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A person should plan weight loss to improve their health, and not set the goal of temporarily losing weight on the eve of some event, notes nutritionist Natalia Suslova. Many young ladies on the eve of the New Year consider it necessary to lose weight in order to look more impressive at a corporate event, party or photo shoot.
Some “sit” on kefir and buckwheat, others on apples, bananas, even chocolate. Extreme people generally go hungry. However, the lost kilograms are returned in abundance. How to avoid this and achieve the desired result?
“Girls and women come to me when they have tried all the methods, but they did not help them, or when they experience side effects from diets,” says nutritionist Natalia Suslova. “Unfortunately, our people do not have the habit of seeking qualified help from medicine; first of all, they look for information on the Internet. They try all possible quick diets for weight loss - banana and chocolate diets, sit on kefir, and starve.
Unfortunately, everyone wants quick results, and doing it in a short time is harmful to health. Such mono-diets give the effect of rapid weight loss due to the loss of water and muscle, which is negative for the body. To look good, you don't need to exhaust yourself so much. People should regard any weight loss as improvement.
You shouldn’t set the goal of temporarily losing weight to look good for some event, says Natalya Suslova. It will be better for health if there is, albeit excess, but constant weight than when a person suddenly loses 10 kg and then gains 20 extra kilos. Let's look at the factors that influence weight loss:
Various ways and methods of weight loss
There is no doubt that losing weight in the vast majority of cases requires a relative reduction in the amount of adipose tissue by any of the methods or their combination:
- low-calorie diet food (effective diets),
- increasing physical activity: fitness training or fitness complexes,
- increase in metabolic processes in the body (medicinal complexes - “fat burners”),
- reduction in digestible products (medicinal complexes that reduce absorption or reduce the volume of food absorbed),
- surgical (liposuction, gastric volume reduction, etc.),
- psychological (hypnotherapy, reflexology, acupuncture) - although they are not considered serious, their effect on easily suggestible people cannot be discounted.
Moreover, all these methods (except liposuction) do not lead to the desired effect - losing weight affects not only adipose tissue
(only which it is desirable to get rid of), but also muscle tissue, connective tissue and, what is most unpleasant from the point of view of those losing weight, all body fluids (which are based on water, which is instantly replenished) - various ways to lose weight. For example, visiting a steam room in a Russian bath will lead to weight loss of about a kilogram, although adipose tissue will not decrease by a gram.
Composition of drugs for weight loss
Depending on the composition of the drug, the direction of its action will differ, so it is important to study this issue very carefully. Based on their composition, we will divide all existing products into several groups: 1. Probiotics and prebiotics are very effective for weight loss. They contain beneficial microorganisms that help restore the normal microflora of the gastrointestinal tract and normalize the processes of digestion and assimilation of food. Such means will allow you to get the maximum amount of benefits from food. 2. Enzymes. They catalyze various biochemical processes in our body and are necessary for its normal and healthy functioning. 3. Fat burners play an important role when you are engaged in weight loss. Such preparations contain amino acids and other substances that can improve the breakdown of fats, providing the release of energy. So, with less need for food, the body’s energy potential and endurance increases. 4. Drugs that normalize metabolic processes in the body and hormonal levels. They contain vitamins, minerals, amino acids, and plant components that have a beneficial effect and allow you to achieve the desired results. Now it is possible to select the drugs that are suitable for a particular case and achieve effective weight loss. It is advisable to make a decision together with the attending physician, who has conducted a detailed examination, studied the anamnesis and medical history, knows what the problem is, and can recommend the best remedy to eliminate it. The drugs are available in different forms. Manufacturers try to make them as easy to use as possible. The products are offered in the form of capsules, tablets, water-soluble powders, as well as portioned bags that are brewed like regular bagged tea.
Weight loss and volume reduction
In the process of losing weight over more than a week, using any method of losing weight (including fitness of training), the amount of adipose tissue will also decrease - of course, there will also be a loss of fluid in the body. Further weight loss at the same pace (with the same amount of calories consumed and expended) will force the body to adapt to new conditions (by saving calories in all ways - metabolism will begin to change) - and this will mean that the rate of weight loss (in particular on one diet) will decrease more the closer to the end of the diet.
On the other hand, at the same time, the ratio of muscle and fat tissue will also change. An additional factor here will be an increase in physical activity (this especially applies to anaerobic fitness complexes and fitness training, which affect almost all muscle groups). But the density of muscle and fat tissue differs significantly - which implies a decrease in volume both visually and actually (even in the absence of weight loss).
Overall, weight loss is uneven
- with diets, the maximum occurs in the first three days of the diet (due to body fluids), and the minimum in the last days of the diet.
Weight loss may stop, but then there will be a decrease in volume
(including during fitness training -
Fitness training
).
How to buy weight loss drugs
In order not to waste your personal time searching for a suitable seller, stay on the pages of our website. From us you can buy weight loss medications on the most favorable terms. First of all, I would like to note that all products are certified, which confirms their quality and safety. The products undergo thorough research in laboratory conditions and are provided by the best manufacturers who have been working in this field for many years and have proven their reliability to the consumer. The price of the drugs remains within reasonable limits, so it will definitely be competitive. Cooperation with us will be beneficial for both wholesale and retail customers. You can buy weight loss medications in the following ways: • in the online store. While remaining on the site pages, familiarize yourself with the product catalog. Each weight loss drug has a detailed description, allowing you to get answers to all your questions. If there are any unclear points, you can contact our manager by phone or through the online message form. Afterwards, all you have to do is add the selected product to your cart and complete your purchase. When filling out the application, carefully check the personal and contact information you provide to avoid mistakes. Select payment and delivery method; • by phone. Ordering weight loss products this way is convenient if you do not have access to a computer connected to the Internet. This option is also suitable for those who want to receive detailed advice on issues of interest, which is not always possible to do when correspondence; • in person in the store. This type of purchase is convenient because you can pick up your purchase immediately after paying for it. In addition, the store manager will give you exactly as much time as you need, providing answers to all your questions. Depending on the purchase method, you can choose one of the proposed payment methods: • cash – when purchasing products directly in the store; • by bank transfer; • cash on delivery. The last option involves paying for the weight loss product upon receipt at the delivery service warehouse. To make a non-cash payment, you just need to use a terminal, a special online banking service, or visit the nearest bank branch. Delivery of weight loss medications is carried out by specialized services, couriers, and Russian Post. When choosing the appropriate option, evaluate the timing of its implementation, cost, and other points that can affect the quality and benefits of the services provided.
Problem of weight gain (normalization of metabolism)
From the point of view of modern dietetics, up to a certain limit, the rate of weight loss is determined by the difference between absorbed and expended calories
. It is clear that the lower limit of the rate of weight loss will be determined by calorie consumption during complete fasting - the body will begin to use up its own reserves (mostly from fat tissue). That is, the more calories we spend (on normal activities, on fitness, on shaping), the faster we lose weight and the fewer calories we consume from food, the faster we lose weight. Everything seems to be simple.
But in practice, another aspect of losing weight appears. A rapidly decreasing amount of fat tissue (and at the same time an increasing amount of muscle tissue during fitness training or aerobics - Aerobics) at high rates of weight loss will not have time to affect the surrounding tissues and organs of the body (especially for a hypersthenic body type), as well as stabilize their new state ( A striking example is sagging skin in people who have lost weight quickly). The same applies to the processes of normalization of metabolism (and stabilization). The body needs time to adjust to a new regime after a diet (but usually this does not happen, since immediately after the diet we return to the old habitual diet). And the weight quickly returns (at a rapid rate of weight loss) - and not just returns, but returns in excess, so that by the next period of food restriction the body has more fat reserves (the body does this beyond our desires - like, for example, bears) - but for us this is extremely undesirable.
These indicators indicate that the rate of weight loss, on the one hand, should be maximum (the psychological aspect of losing weight), and on the other hand, its value should not exceed the rate of normalization of metabolism and the transformation of other tissues and organs of the body. Then the body should not perceive weight loss as a temporary phenomenon and adipose tissue will no longer increase after weight loss - the weight will stabilize at the same level.
Weight loss comprehensive approach
And in order to get rid of extra pounds, you need to approach the problem comprehensively. It is necessary to eliminate all the root causes of the current state of affairs. To do this you need: • lead a healthy, active lifestyle. If you can’t play sports, then at least try to move more, walk in the fresh air; • to lose weight, it is extremely important to eat right, reducing the amount of flour products, fatty foods, fried foods, and increasing the proportion of fruits, vegetables, and cereals in the diet. You need to eat in small portions, but often, so that the food has time to be digested and absorbed. Try not to combine proteins and carbohydrates; for example, eat meat and then immediately a bun; • have a full rest - during sleep, the human body restores its strength and resources, thanks to which it is possible to prevent the development of numerous diseases, and even successfully fight some. You need to sleep at least 8 hours a day and go to bed no later than 22:00, because the most beneficial sleep is observed in the next 2 hours; • try to avoid stressful situations or, if this fails, learn to react to them more calmly. As a last resort, you can use natural sedatives, for example, valerian; • before losing weight, it is necessary to undergo an examination and identify existing disorders in the body and begin treatment. In combination, you need to take medications that promote weight loss, choosing the right one for yourself. All products presented by manufacturers have different compositions and differ in their action characteristics. You should identify a product that will help solve your specific problem.
Medical Aspects of a Healthy Weight Loss Rate
Numerous studies provide various figures for how safe weight loss is for the body, such as:
- from 500 to 900 grams per week
- up to 2 kilograms per week
- about 1% body weight per week
- from 2% to 3% of the original mass per month
- from 2 to 3 kilograms per month
- from 3 to 5 kilograms per month with an ideal diet
The values given vary significantly. Moreover, it will not be entirely correct to set specific values for the permissible weight
- a girl whose weight is 1-2 kg. exceeds the norm, this value will be one, and for a man weighing 150 kg. this value will be different (on average, men have no more than 18% adipose tissue, women 25%).
This suggests that the safe rate of weight loss is:
- will be different for men and women (with proper weight loss through adipose tissue - including during fitness training: Fitness training)
- should be expressed as a percentage of initial body weight
Moreover, all nutritionists without exception are unanimous in the opinion that diets with a daily calorie content of less than 1000 Kcal pose a health threat when used for a long time
.
Of all the percentage values, the strictest limit would be 2-3% of initial body weight per month
- in this case, the lost weight will not be perceived by the body as a temporary phenomenon.
What determines the success of the fight against excess weight?
- Meals should be fractional, 5-6 times a day in small portions. As nutritionists recommend, the portion should not exceed the volume of cupped palms.
- All of the above mentioned remedies require compliance with a hypocaloric diet.
- Physical activity is required! Products containing linoleic acid and L-carnitine will help you achieve success faster.
And I also want to tell you one important thing.
All drugs that reduce fat stores, and especially block fat absorption, provoke the development of a deficiency of fat-soluble vitamins, so you need to replenish their supply from the outside.
A deficiency of these vitamins can result in dry and flaky skin, brittleness and hair loss. In this regard, recommend a multivitamin complex containing fat-soluble vitamins in combination with weight loss products.
And finally, I offer you an algorithm for selecting weight loss products. To download, click on the image to save it in real size, and then print it.
Thank you, Anton!
Friends, do you now understand why weight loss products often don’t work?
Because in this matter, as in any other matter, an integrated approach is needed.
If a person goes to the gym, it is preferable for him to use only one product.
If he suffers from an insatiable appetite, others.
If he drinks something diuretic-laxative, the effect will be very short-lived and not without harm to health.
In addition, it is always better to act from different flanks: one remedy reduces appetite, another prevents the absorption of fats, and the third drives fluid out of tissues. This means you need at least three products.
Don’t forget that the pharmacy’s assortment includes other products that also contribute to getting rid of excess weight.
For example, the various Floresan series topical products (bright orange packaging): they are inexpensive and praised. Or figure correction creams from the Turboslim series.
Therefore, let's outline a few approximate weight loss complexes. These are ready-made “chatters” for the buyer, which we start like this:
In order to lose weight, you need an integrated approach, since different means act differently, and together they enhance each other’s effects.
And then we begin to name the means of the complex one by one and explain what each of them does.
Are effective weight loss diets safe for your health?
All fast diets are characterized by limiting salt in food - this leads to the removal of about three liters of fluid from the body. This will indicate that the actual weight loss during the diet due to adipose tissue will amount to 3 kilograms - and this figure is close to the value of 3% of the initial body weight per month. As for the caloric restriction of less than 1000 Kcal per day, many of the effective diets significantly cross this limit (for example, the chocolate diet) - but their duration does not exceed a week with an additional time limit for repeated implementation.
Temporarily, the result is almost identical: one week a month on a low-calorie diet and the remaining three weeks follow the diet recommendations (simply, do not overeat), or for the entire month follow a diet with a daily calorie content of about 1800 Kcal.
Centrally acting drugs
Many well-known weight loss pills are based on their effect on the brain, more precisely on the suppression of the reuptake of the hormones serotonin and norepinephrine. As a result of their action, a large number of hormones accumulate, a person does not feel depressed and in a bad mood, which means he wants to eat less. These are powerful drugs for reducing appetite and weight, which have serious side effects: acute psychosis, blood pressure disorders, emotional disorders, headaches.
Acceptable rate of weight loss
In some cases, it is necessary to lose weight very quickly without resorting to surgical means (for example, liposuction, and vice versa, significantly increasing physical activity with Fitness training or Fitness complexes of exercises). In this sense, the safe rate of weight loss can be doubled and even tripled (up to 10% of the initial weight per month) in the absence of chronic diseases
and
fewer than two
exacerbating
health
risk factors It is these indicators of weight loss that are observed during the first week
for almost any diet (including on diets with a daily calorie content of about 1800 Kcal) - especially with additional physical activity in the form of fitness complexes of exercises.
In any case, before going on a diet, it is highly advisable to consult a doctor about its threat to your health.
dietary supplements
Dietary supplements are used for a variety of purposes: replenishing vitamins, cleansing the body, normalizing the functioning of the heart, kidneys, liver and other systems and organs. Often the action of dietary supplements is aimed at losing weight. Traditionally, additives are divided according to their composition into nutraceuticals and parapharmaceuticals. Each group contains drugs that effectively promote weight loss.
Nutraceuticals
It is known that nutraceuticals are products containing a minimal amount of chemicals. The highest quality are those that consist exclusively of natural plant components that can have a gentle effect on the body. Weight loss is achieved by suppressing appetite, cleansing the body; in addition, dietary supplements contain vitamins and minerals for the health of the body.
Parapharmaceuticals
Dietary supplements, called parapharmaceuticals, work like medicines, so they should be used according to recommendations and under medical supervision. The products contain products of plant origin, beekeeping, and seafood. Parapharmaceuticals contribute to weight loss in different ways. Based on their operating principle, they are divided into the following types:
- fat burners – prevent the absorption of incoming fats or accelerate the process of burning accumulated fat reserves;
- anorectics – suppress the feeling of hunger;
- ballast substances - prevent you from eating too much, swelling in the stomach;
- cleansing teas are mixtures of diuretic, laxative or choleretic herbs that cleanse the body of toxins.
