Grassroots diet for losing weight on thighs and buttocks: menu for the week, reviews and results

Features of the grassroots diet

The grassroots diet for losing weight on thighs and buttocks has the following features:

The ability to quickly achieve visually noticeable results with not very significant weight loss.
During this diet, you should completely abstain from alcoholic beverages and cigarettes.
Every morning you need to drink half a liter of melt water as soon as you wake up.

In addition to special exercises, a diet for losing weight in the hip area also involves performing a number of cosmetic procedures to reduce the volume of the legs. This could be a massage, the use of various anti-cellulite creams, body wraps, scrubs, etc.

What to remember

You shouldn’t consider a low-level diet as a serious way to lose weight—it’s a “short-distance race,” while qualitative changes require fundamental (and therefore long-term) work on yourself.

If you need to urgently and noticeably lose weight, then (after weighing the pros and cons many times) you can resort to this emergency measure, but in no case abuse it.

And if possible, do not gain extra pounds, so that later you don’t have to “say goodbye” to them so urgently. Still, I am for healthy methods of losing weight. This is where my story ends. Follow new publications and express your opinion on topics!

What are the benefits of melt water?

It is made by melting ice. It has been proven that its molecular structure is different from plain water. Its advantages include:

It helps speed up metabolism.
Rejuvenates the body.
Increases immunity.
Helps reduce cholesterol levels.
Positively affects digestion.

It’s not difficult to prepare:

Take regular purified water and pour it into a plastic bottle.
Place the container in the freezer.
After the water turns to ice, melt it and you can drink it.

Advantages and disadvantages

Benefits of the grassroots diet:

efficiency;
short term diet;
reduction of swelling as a result of removing excess fluid from the body.

Disadvantages of the grassroots diet:

the diet is strict and “hungry”, willpower and discipline are required;
too low caloric content of the daily diet;
unbalanced set of products;
the body can have a hard time tolerating a lack of fat in the diet;
Often during a diet, performance decreases, apathy, dizziness, sudden mood changes, and depression may appear;
not only fats are burned, but also muscle mass;
the diet “ties” you to home, since food and drinks, for example, are inconvenient to take with you to work;
stomach and intestinal disorders may begin;
the menstrual cycle may be disrupted;
Hormonal disruptions are possible, as well as exacerbations of latent (asymptomatic) and chronic diseases.

Sports and diet

If you want to achieve the maximum effect, then the lower diet for losing weight on thighs and hips for women suggests combining proper nutrition with physical activity aimed at the lower part of the body. To do this, it is not at all necessary to sign up for a gym and regularly consult with a trainer. You can easily perform all the exercises at home, devoting only 20-30 minutes to them three times a week.

First you need to perform a series of exercises aimed at warming up your muscles. This can be any leg stretches, light squats, running in place (it is advisable to raise your knees high) and other simple exercises. Once you feel a slight tension in the leg muscles, you can finish the warm-up.

Nutritionist opinion

As I already said, experts are skeptical about this method of weight loss, questioning the fact that it is possible to force a certain part of the body to lose weight. A sharp restriction in nutrition will affect the entire figure and face, and 70% of the weight will “go away” along with excess fluid. By experimenting with your body in this way, you can “achieve” the so-called yo-yo effect. When the kilograms lost with great difficulty return “to their place” in a short time. And then a new miracle diet is started, the result of which will lead to the same consequences. It’s unlikely that this game is worth the candle, at least for those who want to be slim without sacrificing health.

Menu for the week

A diet for losing weight on the buttocks and thighs in a week suggests following the following menu:

1st day:

first breakfast - a chocolate drink (three cubes of dark chocolate should be dissolved in a glass of warm skim milk);
second breakfast - honey drink (dissolve one teaspoon of honey in 300 ml of water);
lunch - salad of tomatoes, cucumbers and onions, seasoned with lemon juice, a glass of skim milk;
afternoon snack - lemon-honey drink (a glass of water, a teaspoon of honey and the juice of one lemon), 100 grams of low-fat yogurt;
dinner - half a liter of water, a pear or an apple.

Day 2: menu of the previous day.

3rd day:

first breakfast - chocolate drink;
second breakfast - honey drink;
lunch - a serving of vegetable soup from carrots, tomatoes and onions, a glass of milk;
afternoon snack - lemon-honey drink, 10 grams of low-fat yogurt;
dinner - half a liter of melt water, a pear or an apple.

4th day:

breakfast - 300 grams of vegetable soup, juice from two grapefruits, a chocolate drink, one and a half liters of water;
lunch - lemon-honey drink;
afternoon snack - steamed fish;
dinner - an apple and half a liter of melt water.

Day 5:

breakfast - a liter of water;
lunch - 250 grams of low-fat cottage cheese, a jar of yogurt, tsp. natural honey;
afternoon snack - any dried fruit, an hour later - another one;
dinner - half a liter of melt water with 1 tsp. honey

Day 6:

breakfast - a serving of vegetable soup;
lunch - lemon-honey drink, jar of low-fat yogurt;
dinner - half a liter of melt water, a slice of grapefruit.

Day 7:

breakfast - half a liter of melt water and a few pieces of hard cheese;
lunch - a portion of low-fat steamed fish, a salad of onions, tomatoes and cucumbers, dressed with olive oil;
dinner - three apples and a jar of low-fat yogurt.

Primary requirements

Completely eliminate salt and sugar from your diet.
Use melt water for drinking and preparing soups and decoctions (freeze mineral water in the freezer, then melt the ice).
Every day after waking up, drink 2 glasses of melt water (you can add lemon juice).
Last meal before 18:00.
Stick to the diet for at least 7 days.

Disadvantages of a diet for slim legs

This diet is absolutely not suitable for people with chronic diseases. Moreover, even a person with excellent health should think about the possible consequences of using this diet. Therefore, you should not decide to follow a diet on your own; you should consult your doctor. You can hear and read different opinions of nutritionists about the grassroots diet, but most of them agree on the following points:

this diet cannot influence weight loss in a specific area (as the authors of the diet promise, these are the hips, buttocks and legs);
rapid weight loss occurs due to a decrease in fluid in the body; fat tissue cannot be gotten rid of so quickly;
after returning to a nutritious diet, the lost kilograms will return;
the effect of the diet largely depends on the exclusion of salt from the diet; if you refuse salt-free food, 70% of the lost kilograms will return within a week;
leads to a deficiency of vitamins and microelements necessary for the body to function properly;
in some cases, the diet can lead to disruption of the endocrine system and hormonal disorders.

Thus, nutritionists do not advise sticking to a grassroots diet; moreover, they consider it dangerous to health. Any low-calorie diets (such as “low-calorie” diets) ultimately lead to a deterioration in metabolism, so losing excess weight in this case occurs for a short period.

In order to lose weight in the lower part of the body, the most effective effect will be a balanced diet (containing a sufficient amount of proteins, fats and carbohydrates) in combination with physical exercises aimed at working out the problem area. Anti-cellulite massage and wraps will also have a positive effect.

Dinner

In the first two days of the diet, for lunch we eat a vegetable salad seasoned with lemon juice. For vegetables, we use one tomato, one onion and one cucumber. For the third - a glass of milk.
On the third day we eat vegetable soup and a glass of milk.
On the fourth day, lunch is replaced by a honey-lemon drink.
Fifth day – 250 g of low-fat cottage cheese with a teaspoon of honey, yogurt.
On the sixth day we drink a honey-lemon drink and yogurt.
On the seventh day, for lunch you can eat lean fish and vegetable salad with olive oil.

Pros and cons of dieting

To achieve a good result, you will need willpower, patience and perseverance. Not everyone can withstand a daily diet menu of 400-450 kcal.

The advantages of the grassroots diet are rapid weight loss, eating foods high in vitamins and minerals, and reducing swelling.

The disadvantages include the minimum amount of food eaten on certain days.

If you also exercise daily and take walks in the fresh air, you can really achieve great results. It will be very good if you completely give up smoking and alcoholic beverages.

Products that will be necessary for following the diet

The diet is quite “hungry”, and in order to minimize the likelihood of a breakdown and not give in to temptation in the store, it is recommended to purchase food in advance.

For 8 days of the grassroots diet you will need:

2.5 kilograms of fresh berries, vegetables, fruits (any of your choice) for a fasting day;
15 liters of non-carbonated demineralized or melt water;
4 teaspoons natural cocoa powder (instant cocoa like Nesquik will not work);
850 ml natural yogurt without additives (any fat content);
200 ml natural honey;
2.1 liters of skim milk (0–1.5% fat);
300 g of cottage cheese with reduced fat content (up to 9%);
150 grams of cheese (hard varieties up to 50% fat);
500–600 g white fish (fillet);
One tablespoon of vegetable oil (for example, olive or any unrefined);
3 tablespoons lemon juice;
6 large tomatoes;
3 cucumbers;
6 green onions;
3 onions;
300–400 g celery (root);
600 g white cabbage;
3 medium sized carrots;
5 large apples;
2 large pears;
3 large grapefruits;
150 g dried fruits (any kind will do except compote mixture).

How does the diet work?

Grassroots dietary nutrition is a very strict regime that requires strict adherence to all rules. This is a very low calorie diet. The daily energy value is only 400-600 calories, which is two to three times less than the daily requirement. The basic principle of action is that by limiting your consumption, you force your body to use up reserves accumulated earlier. And, as you know, the bulk of fat is concentrated in the lower part of our body and often appears on the surface in the form of cellulite, which is unloved by all women. The diet menu involves drinking plenty of water, which is indispensable for every weight loss regimen. But in this case, you must “wash down” hunger every time you feel it. It is believed that this move helps remove toxins, which are the main provocateurs of the orange peel.

The grassroots low-calorie diet is designed specifically for women with a pear body type. If your hips are wider in volume than your shoulders and chest, then this type of weight loss will definitely suit you.

Contraindications

A diet for losing weight in the legs is contraindicated for people who have an allergic reaction to the foods on the menu. You should also refrain from dieting:

for diseases of the digestive system;
at the last stage of obesity;
children, adolescents and elderly people;
pregnant women;
for pathologies of the cardiovascular system;
with impaired metabolism;
during exacerbation of chronic diseases;
with a tendency to anorexia;
in viral, infectious and inflammatory processes.

Exit from the diet, contraindications and several useful recipes

It is important not to forget about the correct and gradual exit both after a 14-day and after a week-long lean diet. It is recommended to switch to proper nutrition immediately after finishing the diet.

You need to leave the diet slowly to avoid the risk of gaining weight again. You need to introduce new foods into your diet gradually and in small quantities, drink plenty of fluids, and eat more fruits and vegetables. In the first weeks after leaving the diet, you need to completely eliminate flour and sweets from your diet.

In order to somehow brighten up such an uninspiring diet, some heroines who have gone through this path have come up with several useful recipes.

Recipes:

Soothing aromatic herbal tea.

To three tablespoons of green tea, add 1 teaspoon of chamomile and a bunch of mint, pour 1 liter of boiling water. Let it brew for at least 20 minutes. Drink after diluting with water.

Those who cannot imagine their life without sweets will love this tea. For one tablespoon of green tea, take 1 tablespoon of lipia herb. Pour boiling water over the mixture and leave for about half an hour.

A good alternative to Tetra Pak juices is homemade fresh fruit.

Fresh option in a blender: take 3 green apples, 2 ripe green pears and ginger root. Mix in a blender until smooth, after adding 8-10 ice cubes.

Fresh option in a juicer: squeeze juice from three grapefruits, two oranges, and a dozen tangerines. You can add a little mint for flavor.

Berry milkshake.

300g black currants, 200g blueberries, 400ml milk up to 2.5% fat. Mix everything thoroughly in a blender and drink the cocktail chilled.

Contraindications to the skinny diet

The use of a lean diet is strictly contraindicated:

children and adolescents under 18 years of age;
pregnant women;
people with chronic gastrointestinal diseases;
people suffering from diabetes, pancreatitis, heart and kidney diseases;
those who have any disturbances in the functioning of the endocrine glands.

A lean diet in rare cases can cause headaches, weakness, and abdominal pain, especially at the very beginning of the diet. As your body gets used to the new diet, your health will gradually return to normal. Nothing comes for free, agree!

As you can see, the diet is really not easy. And whether the result of your efforts is worth it is up to you to decide. The skinny diet is not for everyone, but if you are already desperate and no other ways to lose weight have been successful for you, then this diet may be the lifeline you have been looking for.

Afternoon snack

On the first, second and third days of the diet, we drink a honey-lemon drink and 100 g of yogurt as an afternoon snack.
The next day - steamed fish.
On the fifth day, you can eat any dried fruit, and an hour later – another one.
The sixth day of the week remains without afternoon tea.
On the last day, you can eat yogurt and drink a honey-lemon drink.

Exercises for legs and hips

Problem parts of the legs:

The buttocks and thighs are the most vulnerable parts in terms of fat storage.
The inner thighs are prone to weakening muscles.
The back of the thighs is the riskiest part for cellulite.
Calves – Disproportional calves are often genetic or a result of strength sports.

Exercises, shaping, diet for thighs - these are the 3 points of losing weight. But the main thing is to use them correctly. In this case, rowing or spinning will not help, because the pumped up muscles will make the hips wider than before. A good exercise is fast walking, slow running, preferably 3 times a week for at least 40 minutes. Walking burns fat deposits and helps shape your legs.

Pilates for shaping thighs

Pilates will help shape your body, including your hips, within a few months. But regularity and proper execution of exercises are important. You can train using a video, a book, or enroll in a Pilates class.

Callanetics for slim legs

Callanetics, popular in the 1990s, is a wonderful workout if done regularly. It slims the legs, which, thanks to their slimness, optically lengthen. The first successes are visible in just a few hours, and not only on the hips. You can also train using videos, books, and group classes.

Effective exercises from famous fitness trainers

Slim your thighs with renowned fitness trainers such as Jillian Michaels (30 Day Shred and other programs targeting problem areas), Casey Ho (Blogilates and POP Pilates), Zuzana Light (has videos on problem areas, including the hips).

Exercises for the inner thighs

The inner thighs are very problematic. The exercises mentioned above can help you lose weight in this area and strengthen your muscles. You can also try the following classic approach.

Lie on your side. Bend your knees. Raise your upper leg bent to 45º. Repeat until you feel a slight burning sensation in the muscles. Switch sides, repeat.

Strengthening your legs in the fitness center

Have you changed your lifestyle, has a leg diet helped you get rid of excess fat? Have you added walks to your daily schedule? Your body is now ready to target the problem parts. If the problem is wide hips, weak buttocks, trust a professional trainer. He will advise you on the right exercises, you will get quick results without unnecessary overload or injury.

When working out in the gym, remember that losing weight requires light weight + more repetitions. A higher load will lead to muscle growth and increase. This is not your goal.

Some tips for working out in the gym:

Focus on the big muscles first—the glutes and thighs. General stability and strengthening of the legs are derived from them.
Start with a minimal workload or bodyweight work so you can handle more reps.
Continue training with complex exercises - gradually add push-ups and bench presses to squats and planks. The trainer will advise you on the correct technique.
Do multiple repetitions, about 15-30 in 1-3 sets per exercise.

Remember: eating right, staying well, and getting enough rest will do most of the work. Pay attention to these factors.