How to prepare an energy diet cocktail at home

Each of us wants to stay in good physical shape. People who are overweight have tried to adhere to a functional diet at least once in their lives, developed various training programs, visited gyms, and so on. But, unfortunately, not everyone succeeds in eliminating extra pounds. This may be due to the fact that certain exercises and diets that he follows are not suitable for someone losing weight. And today there is an excellent solution to this problem - this is a cocktail Energy Diets for weight loss.

An excellent thing that promotes rapid weight loss and does not cause any harm to the body. This nutrition system was developed by professional nutritionists. The Energy Diet cocktail is exactly what you need if you do not want to injure your body with strict diets and grueling workouts. In addition, the latter deplete the body, and if the load is distributed incorrectly, they also harm the skin, it becomes flabby and takes on an unpleasant tint. As an alternative, the Energy Diet cocktail was proposed.

This is a balanced diet that helps a person eat right without using any additional diets. At the same time, your health, energy and youth are preserved. And over time, you will be able to get the figure you have dreamed of all your life.

What is the Nl Energy Diet cocktail

A balanced diet is an integral part of the life of all people, especially active ones.
Functional Nl weight loss cocktails Energy Diet contain absolutely all the components necessary for the normal functioning of the body. A serving contains a balanced set of proteins, 11 minerals and 12 vitamins, fiber, carbohydrates and fats. Eating such mixtures is the best choice for people who live in a busy schedule, feel a constant lack of time, but want to watch their figure. Nl International has many products with different tastes in its assortment. All of them are very easy to prepare - just dilute with milk. Types of cocktails:

• Banana;
• Chocolate;
• Vanilla;
• Strawberry;
• Cappuccino;
• Creme brulee;
• Grapefruit;
• Coffee;
• Pina colada;
• Mango;
• Melon;
• Latte;
• Lemon cookies;
• Irish Cream;
• Vanilla-Caramel;
• Sweet Mix;
• Chocolate mousse;
• Berry Mix.

Nl International Energy Diet's product range includes more than just drinks. You can purchase the following products from this manufacturer:

• Mushroom soup;
• Muesli with pineapple, papaya and orange;
• “Oatmeal” porridge;
• Chicken soup;
• Muesli with chocolate;
• Buckwheat porridge with vegetables;
• Solyanka soup;
• Muesli with strawberries and blueberries;
• Rice porridge with mango;
• Cheese soup;
• Classic muesli;
• Pea soup.

One serving of concentrate is equivalent to a full meal. With many different flavors, you can add plenty of variety to your diet. It is worth noting that the mixtures are consumed very economically. The package is usually enough for 15 meals. A balanced Energy Diet diet will help you lose extra pounds and improve the functioning of your digestive system.

Vegetables. There are a huge number of them, especially in summer. Let's choose the first ten - necessary ones.

Cabbage: White cabbage is the queen of vegetables (fresh or pickled); cauliflower and broccoli (frozen or fresh); Brussels sprouts (usually frozen, for those who don’t eat this yet, it’s time to start); Peking (in winter - the main source of crispy leaves, because the leaves of the white cabbage are rough).

Salad is a must (note that it comes second on the list of required vegetables). In winter, lettuce is sold in pots. Over the winter you will get used to leaf lettuce, and in the summer you can switch to many other types of lettuce and leafy vegetables (especially if you have your own dacha): watercress, head lettuce, red leaf lettuce, arugula, spinach, chard, sorrel and other relatives of leaf lettuce that I have forgotten . definitely for lunch or dinner . In winter, leafy vegetables can be replaced with Chinese cabbage and even white cabbage.

Green vegetables (fresh and frozen as vegetables, dried as a seasoning) - dill, cilantro, parsley, celery, green onions. They are in third place in importance. Green vegetables are required in food every day in any form.

By the way, green vegetables are included in all EnergyDiet soups.

Carrot . I won’t go into depth - everyone knows the delicacy of rabbits and elephants.

Beet. You need to eat it not only heat-treated, but also raw in salads.

Bell pepper. Pepper is a collection of vitamins (vitamin C in 100 g of pepper up to 400 mg, kiwi - 350 mg, black currant - 230 mg, lemon - 180 mg, and the winner rosehip - up to 2500 mg). I would put pepper in fourth place, but I let the old-timers of the Russian garden go ahead - carrots and beets.

Tomatoes. Everyone loves these sweet and sour fruits. Tomatoes add piquancy to any salad, no matter what you mix it with (I’m only talking about salads made from raw vegetables). They say tomatoes have negative calories J.

The taste of EnergyDiet tomato soup is very original and there are plenty of recipes.

Pumpkin . I love pumpkin. From it you can prepare the infinite number of dishes that the heroine of the film “Girls” listed when talking about potatoes. You can also eat it raw and make sweet desserts. So pumpkin overtook potatoes.

celery in your country house, or you can buy it in the supermarket (for those who don’t eat it yet, it’s time to start). At Lama they cut it into quarters. This is enough to turn any vegetable soup into “food of the gods.”

Green peas (both fresh and frozen, and especially canned) turned out to be an outsider, but still included in the list of indispensable ones. In my opinion, a small jar of green peas with an opener on the lid should be in every woman’s bag, displacing a chocolate bar - 57 kcal and not a single preservative except salt.

P.S. The entire lower part of the refrigerator was filled and the meat was crowded into the freezer.

Compound

To understand how a product acts on the body, you need to understand the ingredients from which it is made. Energy Diets contain the following substances:

1. Proteins of animal and plant origin. Milk or soy protein, which is a source of amino acids, is added to the mixture. They are building materials for tissues and organs. Drinks even contain essential amino acids, which the body cannot synthesize on its own and receives only from food.
2. Caribbean cherry. Rich in vitamin C, which helps strengthen the immune system, tissue healing, and regeneration.
3. Carbohydrates. They give energy, without which a person feels weak, tired, lethargic. The mixtures are enriched with carbohydrates such as maltodextrin, starch, and dextrose.
4. Enzymes. They help all components of the mixture to be better absorbed and relieve the digestive system.
5. Fats. Participate in metabolic processes. Promotes the absorption of fat-soluble vitamins.
6. Plant fiber (gum or inulin). Once in the stomach, these components are saturated with moisture and swell. This effect provides long-lasting satiety even after drinking a small portion of the functional drink. Fiber is excreted undigested, which helps cleanse the intestines.
7. Vitamins, minerals. The mixtures contain all the substances necessary for the normal functioning of the body.
8. Royal jelly. This is the name of royal jelly. The substance is rich in amino acids, vitamins and minerals, iron, calcium, magnesium, zinc.

Efficiency and result

before and after Energy Diet

According to the authors of the diet method, the program makes it easy to calculate the number of calories for each day and saturate the cells with the required amount of vitamins and fiber:

1. Energy cocktails do not have to be diluted separately.
2. If you combine several dry mixtures together, a completely new taste will come out, which can diversify your diet a little.
3. is gradually restored .
4. drinks are completely processed by the body, leaving no waste behind.

The drug is a concentrate for quick preparation of not only cocktails, but also low-calorie soups and omelettes. In 1 day, weight loss can reach 200 grams due to the fat layer.

How Energy Diet functional food works for weight loss

Each person's body is individual. Even family members who eat exactly the same can have different body compositions: some will remain slim, others will gain weight. Your figure is influenced not only by individual characteristics, but also by eating habits, lifestyle, and health status. Each person gets used to a certain size of food portions, but some are inclined to have frequent snacks and take extra meals. In addition, the degree of physical activity also plays a role.

The creators of the ED balanced diet offer their solution to the problem of excess weight gain. How their products help with weight loss:

1. Normalization of eating habits. By using Nl cocktails for weight loss according to a certain algorithm, you will learn to control the frequency of meals and caloric content of portions. Gradually, you will develop a conscious and responsible attitude towards food. The craving for high-calorie foods, desserts and sweets will go away.
2. Normalization of weight. With the help of functional drinks, you can either lose weight or gain weight, it all depends on your goal and the chosen plan of action. For obese people, there is an ED regimen that provides weight loss of 10 kg.
3. Improving the functioning of the gastrointestinal tract. Thanks to the enzymes contained in the mixtures, the rest of the food will be easier to digest and completely digested. People who take them note normalization of stools and acceleration of metabolism.
4. Ease of use. This point is very important for people living in the modern rhythm. Filling the mixture with milk is much faster than preparing complex dietary dishes. The diet does not change even when traveling or on business trips.

Indications for use

There are different schemes for using cocktails, so they are suitable for both those who want to lose weight and those who want to gain weight. They also have a number of contraindications for use, so before you start drinking the mixture, it is advisable to consult a doctor. It is worth noting that many experts call functional nutrition a way to lose weight for those who would rather spend money on a beautiful figure rather than time and effort. It is suitable for those who do not want to exercise or diet.

Beneficial features

French cocktails are positioned as a high-tech product based on natural ingredients. They improve overall health, help you lose weight efficiently and for a long time, without harm to the body - they reduce appetite, allowing you to get full faster from less food consumed.

In addition to losing weight, those who want to build muscle mass turn to such drinks. You just need to consume such drinks in addition to your usual healthy diet. Light fortified cocktails will help you recover faster after a workout and cope with difficult tasks during intense intellectual stress.

Drinking cocktails does not promise to lose 10 or 20 kg - this is an excellent option for a natural return to a healthy body weight.

Everyone has their own ideal body weight, taking into account their lifestyle, diet, age, and propensity for certain diseases. The cocktail is perfect for people suffering from illnesses who need to shed pounds without stressing the body, and it is also ideal for the older generation. The drink contains everything necessary for the proper functioning of the body, and our parents, grandparents, in addition to shedding excess, aggravating mass, will gain good health and immunity.

Properties:

• Improves the functioning of the digestive system;
• Increases metabolism (metabolic processes in cells that promote health and youth);
• It reduces the volume of excess fat, not muscle mass;
• Strengthens the immune system, improves performance, energizes;
• Normalizes blood pressure;
• Stabilizes cholesterol and blood sugar levels;
• Causes feelings of satiety, gradually weaning off the desire for “harmful” fatty foods;
• Has a beneficial effect on libido, increases potency;
• Prevents osteoporosis and cardiovascular diseases;
• Positively affects memory, mental work, reduces the risk of Alzheimer's disease;
• Slows down aging.

How to take Nl International Energy Diet for weight loss

The regimen of use should be selected individually, taking into account the initial parameters of the person and the result he wants to achieve. The official website of Energy Diet offers one universal program, which consists of three stages and provides a weight of 4-6 kg per month. It starts from the “Start” stage. The stage ensures fat burning due to a sharp reduction in calorie intake. Duration depends on weight. If you need to lose up to 10 kg, then the period lasts three days, but if more than 10 kg, then 5 days.

The energy value of the diet at Start is 1200-1500 kcal. All meals are replaced with ED foods. You can also include up to 400 g of permitted vegetables in your diet, raw or stewed. Is allowed:

• cauliflower and white cabbage;
• spinach;
• zucchini;
• soybean shoots;
• pumpkin;
• green radish;
• eggplant;
• celery sprigs;
• bell pepper;
• asparagus;
• broccoli;
• green bean pods;
• onion;
• tomatoes;
• turnip;
• radish.

You need to drink at least two liters of water per day. You can drink weak tea without sugar. Sample menu for the day of the “Start” stage:

1. Breakfast. 1 serving (200 ml) of any Nl weight loss cocktail.
2. Lunch. Half a serving of any mixture.
3. Dinner. 1 serving of functional drink ED, 200 g vegetable salad.
4. Afternoon snack. Half portion of mixture Nl.
5. Dinner. 200 ml Energy Diet drink, 200 g vegetable stew.

The second stage is “Consolidation”. Involves the gradual introduction of familiar dishes for breakfast and lunch. Add protein foods (low-fat cottage cheese, boiled fish, poultry, seafood, veal or lean beef), vegetables. It is recommended to follow it until you reach your ideal weight. Menu option for the day.

1. Breakfast. 150 g cottage cheese casserole, 200 g oatmeal.
2. Lunch. 0.5 servings of any product Nl.
3. Dinner. 150 ml of vegetable soup, 100 g of boiled turkey, 100 g of stewed vegetables.
4. Afternoon snack. Half serving of any Energy Diet blend.
5. Dinner. 1 serving of mixture with any flavor.

The third stage is “Control”. This implies a transition to constant proper nutrition and weight maintenance. Nl products are consumed for dinner. The stage must be followed at the rate of: a month of “Control” for each kilogram lost in the previous stages. In addition to protein foods and vegetables, you can include fruits and cereals in your diet. Daily menu option:

1. Breakfast. 200 g oatmeal with nuts, 2 tsp. honey, 2 bran breads.
2. Lunch. 1 large green apple.
3. Dinner. 150 ml chicken broth, 200 g vegetable stew, 150 g veal fillet.
4. Afternoon snack. 300 g of fruit.
5. Dinner. Cocktail Energy Diet.

It is strongly recommended to give up any junk food forever. There are several more general rules that any regimen for taking Nl cocktails for weight loss must comply with:

1. Meals should be fractional. You need to eat 5 times a day. At the same time, you will receive calories in doses so that your glucose level does not drop to critical levels, which causes bouts of brutal hunger.
2. Never skip breakfast. The Nl program is aimed at enriching the daily diet, and not at completely replacing it.
3. You can only snack on Nl Energy Diet products, for example, functional drinks or porridge.
4. For each meal you need to prepare one serving of the mixture. Mixed drugs must not be stored in the refrigerator. Make the mixture immediately before use.
5. It is imperative to comply with the storage conditions specified in the instructions. The dry product in a jar must be consumed within two months. It should be kept in a room with low humidity and a temperature of 5 to 25 degrees.
6. Count your calories. The Nl Energy Diet packaging indicates the calorie content of one serving (on average 200 kcal). In addition to cocktails, the menu will also include regular foods. Taking them into account, the daily calorie content should not exceed 1500 kcal.
7. A quarter of an hour after drinking the weight loss cocktail, drink a glass of water. This is necessary so that the fiber in the stomach increases in volume and you feel full longer.
8. Maintain drinking regime. The mandatory minimum is 1.5 liters of clean water per day.
9. Don't forget about physical activity. You don't have to work out in the gym until you're exhausted. Choose what you like, for example, jogging, cycling.

Making a cocktail

Making the mixture is extremely simple. You need to take one measuring spoon (30 g), which comes with the cocktail, and dilute 200 ml of milk with 1.5% fat content. Mix until smooth in a special shaker. You can take either cold or hot milk, this does not affect the result. The calorie content of one serving is approximately 200 kcal. Some people, according to reviews, dilute cocktails with juices, kefir, and broths, but this method has two drawbacks: firstly, the manufacturer does not recommend doing this, and secondly, it will be difficult to calculate the calorie content of portions.

Nutrition balance

What is it and why is it needed?

Nutritional balance is not just another special program. It is a way of life to maintain health and restore vitality.

From “poor” food and the lack of nutrients in it, the body does not receive enough: vitamins, minerals, amino acids, proteins, proper fats and carbohydrates. From this, diseases, inflammatory processes develop, excess weight and other problems appear.

It is even possible to recover from diseases. There are a lot of reviews for this. Just watch this video as a vivid example of recovery. Energy Diet helps restore and replenish nutrients. To do this, just drink a portion of the cocktail once a day.

Energy diets for weight gain

Nl supplements can be taken not only by those who plan to lose weight. There is a special program for their use for gaining body weight. According to her, functional foods should be added to the usual diet. Program features:

1. One serving of Energy Diet cocktail in any flavor is taken after each meal.
2. Unlike the weight loss program, in the weight gain program it is recommended to dilute the mixture with the maximum fat milk (3.2% or more).
3. You need to follow a rest regime and sleep at least eight hours a day.
4. It is recommended to add high-calorie fruits and dried fruits (bananas, figs, avocados, dried apricots, grapes, dates, persimmons) to ready-made cocktails.
5. Intense strength exercises contribute to an increase in body weight. If you don't exercise, calories will be converted not into muscle, but into fat tissue, so spend time on exercise.
6. It is important to maintain a drinking regime.
7. By adding Nl Energy Diet cocktails to your usual diet, you will increase your daily caloric intake by 1000 kcal or more if you prepare the mixtures in combination with fruits. In a year you can gain approximately 15 kg and enrich your body with microelements, vitamins, and amino acids.

What products are there?

Energy Diet cocktails come in a wide variety of options, from sweet to savory – there’s something for everyone. This system also makes it possible to mix different flavors with each other, for example, chicken and mushroom cocktails or strawberry and vanilla, etc.

Types of cocktails:

• Energy diet smart - strawberry, banana, vanilla, raspberry and fruit, as well as coffee, chocolate and cappuccino flavor;
• Hot soups - with the taste of mushrooms, chicken and peas with smoked meats, as well as vegetable and tomato soup;
• Sports bars - with nutty, vanilla, caramel and fruit flavors - pineapple, mango and papaya, fruit cactus and even lemon.

The assortment also includes a concentrate with the taste of oatmeal, egg omelet, delicious bread, tomato-vegetable paste and paste with the taste of wild berries and even 2 types of puree - sunny-Burgundy and spring-sea. And for dessert you can choose a creme brulee cocktail with caramel.

Where to buy and how much does Nl cocktail for weight loss cost?

You can purchase products for functional nutrition from official representatives of the company in your city, but it is easier to order in an online store and receive the goods from Moscow with delivery. The network often offers promotions and discounts. Prices on different sites do not vary much. The cost depends mainly on taste. The price of one jar, the weight of the powder in which is 450 g (15 full servings of the mixture) varies from 1800 to 2200 rubles.

Efficiency and results

Manufacturers claim that the mixture can be taken systematically, the total period is from 3 months to a year, depending on how many kilograms you want to lose. Reviews of Energy Diet cocktails are mixed. Representatives of the Nl company claim that in a year of using their products, for example, you can lose weight by 25 kg or more. The people themselves who have tried the Energy Diet write that with a daily caloric intake of 1500 kcal, regular physical activity and compliance with the drinking regime, weight will decrease without additional medications.

Comparison of the presented funds

For a more clear comparison of the types of cocktails presented above, we use a general comparison table.

Ratings on the topic: TOP 7 best bathtubs for 2021: cost of the best models, their advantages and disadvantages

Means	Taste	Fat (g)	Proteins (g)	Carbohydrates (g)	Price, rub)
Natural Balance Oriflame	strawberry	1.5	7.5	6	from 2,200 to 2,650
Chocolate Slim	hot chocolate	12	10	57	from 930 to 1,090
ISO-100 Dymatize	vanilla	25	1	from 3,440 to 3,745
Fito Slim Balance	powdered milk	5	10	22	from 880 to 990
HydroPure Nutrabolics	strawberry	24	2	from 4,970 to 5,030

Pros and cons of losing weight with Energy Diet cocktails

The popularity of Nl products is ensured by its many advantages. The main advantages of using cocktails:

• the body is saturated with vitamins and minerals;
• food is well digested;
• intestinal microflora is restored;
• metabolism improves;
• correct eating habits are formed;
• weight decreases.

Losing weight with Nl cocktails has a number of disadvantages, which are mentioned in reviews by people who have tried this technique. Description of the disadvantages:

1. Monotonous menu. There are many cocktails in the manufacturer’s line with different taste characteristics, firstly, you can’t buy all of them, and secondly, not everyone will appeal to you.
2. Energy Diet is relatively difficult to buy. If you are not used to ordering products online, you may encounter a number of difficulties. Nl Energy Diet cannot be found in ordinary retail stores, much less in pharmacies. Although today ordering goods on the Internet is unlikely to scare anyone.
3. Marketing problems. A huge number of reviews say that Nl company managers are incredibly intrusive and sometimes even tactless.
4. High price. If you follow the nutrition plan, then one can, which costs an average of 2000 rubles, is enough for only 5 days. Based on these calculations, we can conclude that the diet is expensive.
5. Duration of admission. The shortest program recommended by the manufacturer lasts 3 months. If you need to lose a lot of kilograms, then losing weight on cocktails will take even longer.
6. The need for physical activity. For some people, playing sports is a serious problem.

Fruits and berries are “living vitamins”, because eaten raw.

In the “instructions for use” – the EnergyDiet catalogue, a daily intake of 300 grams is recommended. It’s interesting that, according to statistics, this is exactly how much fruit the average European eats per day. The five most popular: grapes, oranges, bananas (a very high-calorie product, I try not to eat bananas), apples, strawberries .

For me, in this case, “there are no comrades according to taste.” Eat what you like, but don’t forget - 300 gr. (in winter, and in summer, in a raspberry bush, I think you can come off in both November and December).

R.S. _ _ There should always be a couple of pieces of several types of fruit in the refrigerator.

Contraindications and side effects

Due to a number of substances included in cocktails, not everyone is allowed to take them. Dietary food may not be suitable for people who have problems with the cardiovascular, nervous, digestive, or immune systems. People with heart disease should avoid caffeinated products because they contain high levels of guarana. Contraindications to losing weight with Nl cocktails are:

• pregnancy and lactation;
• hypertension;
• metabolic syndrome;
• tachycardia, heart rhythm disturbances;
• dysbacteriosis;
• pancreatic diseases;
• allergy to components of mixtures;
• intestinal obstruction;
• chronic heart failure;
• enteritis, colitis;
• diabetes;
• disruption of enzyme synthesis;
• sleep disorders;
• gastritis, stomach ulcer;
• acute and chronic pancreatitis.

Mixtures may not be suitable for you, even if there are no direct contraindications to their use. They cause the following side effects:

• nausea;
• dizziness;
• diarrhea;
• weakness;
• change in stool character;
• absent-mindedness;
• headache;
• trembling in the limbs after physical activity;
• unpleasant taste in the mouth;
• drowsiness;
• discomfort in the stomach and intestines.

Tips for use

First of all, it should be noted that a diet using these cocktails has a number of contraindications. Firstly, under no circumstances should it be used by children and adolescents. This diet is intended exclusively for adults. In old age, it is also not recommended to lose weight in this way. Secondly, you should not drink such cocktails during pregnancy and lactation. This is fraught with loss of milk. If you suffer from insomnia or increased nervous excitability, then you are also not recommended to drink these cocktails. Hypertension and heart problems are also serious contraindications for Energy.

Recommended video: Energy Diet: what is it really?

Some tips for using the shake diet:

• Foods need to be cooked only before you are going to eat them; you should not do this in advance;
• The main condition of such a diet is to drink at least one and a half liters of water per day;
• Breakfast should never be skipped; it is a mandatory meal;
• If you want to speed up the process of losing weight, then go to the gym three times a week;
• No more than 3.5 hours should pass between meals;
• Drinking a glass of water immediately after drinking the cocktail will help you enhance the effect of the diet.

Absolutely all Energy products are recommended to be mixed with low-fat milk. The latter can be replaced with water at room temperature. To begin, shake the jar thoroughly, and then pour one measure of the dry product with liquid and stir. You can use a shaker or blender for this. If desired, soups or omelettes can be heated in the microwave.

It is important! If you drink tea, it must be unsweetened; coffee is not allowed during the diet.

If you follow all the rules, then after a while you will notice the desired results. The advantage of this method of eliminating extra pounds is that weight loss occurs slowly, and stretch marks will not remain on your body. Lose weight with pleasure!

Sample program: how to eat in three stages

Let's look at three stages of weight loss using a cocktail. Of course, like any diet, the program has its prohibitions and permitted foods.

At the first stage, it is recommended to consume only cocktails and vegetables. These vegetables include: broccoli, eggplant, spinach, zucchini, green lettuce, cucumbers, pumpkin, seaweed, mushrooms, cauliflower, greens, tomato.

The listed products can be stewed or eaten raw. Regarding drinks, sugar should not be added to them; it is recommended to give preference to green or herbal tea. The number of days in the first stage is usually from 3 to 5 days.

The first stage has been completed and you are already losing the hated excess weight. The main thing is not to break down and return to disordered eating, barely noticing the result on the scales.

At the second stage, you can add to the permitted vegetables and herbs:

• Boiled or steamed lean fish and seafood
• Lean beef, rabbit, turkey or chicken, white meat
• Low-fat cottage cheese and boiled egg whites (no more than two per day)
• Several slices of low-fat hard cheese

The second stage includes two cocktails per day; if before bed you are tormented by a feeling of hunger and do not allow you to go to the kingdom of Morpheus, you are allowed to consume half a portion of Energy diets.

It is recommended to stay in this mode for at least three weeks; as a rule, this is enough to get rid of 3-5 kilograms.

If you think that you have not reached the desired number on the scales, return to the first stage and repeat the scheme. Has your goal been achieved and you have reached your ideal weight? Then all you have to do is consolidate the result not only in your mind, but also physically.

The third stage allows you to add a little buckwheat and durum pasta, rice, bread and beans to your diet. Fruits are also acceptable, literally 100 grams each. per day. This could be 1 orange or banana, pear, peach, apple or several strawberries.

The main thing is not to break down and start eating everything again.

As for the duration of the third stage, everything is individual. It all depends on how many kilograms you got rid of. Did you manage to lose 5 kg? Follow the third stage of the diet for five months, three for three months.