Omelet with broccoli in a frying pan. How to cook lush cabbage with frozen cabbage. Recipe with photos step by step

Broccoli with egg in a frying pan is perhaps the simplest and also fastest dish that you can prepare from this not only tasty, but also healthy vegetable. Broccoli is a close relative of cauliflower; it is for this reason that these vegetables taste very similar to each other and all recipes for cauliflower can be safely applied to broccoli.

You can fry broccoli in a frying pan in different ways. For example, with vegetables, mushrooms, cheese, meat or eggs. Today we'll look at how to quickly cook fried broccoli with eggs in a frying pan. This broccoli will taste similar to fried broccoli in batter, but it will still be more tender, since the batter contains flour, and the cabbage pieces will come out with a lot of dough.

Broccoli with eggs and cheese fried in a frying pan is no less tasty . I’ll tell you how to prepare it at the end of the main recipe. I didn’t make a step-by-step recipe for fried broccoli with eggs, since it is very simple and I think that everything will be very clear from the description.

Ingredients:

Broccoli – 400 gr.,
Eggs – 2 pcs.,
Salt - on the tip of a teaspoon,
Sunflower oil for frying – 50 ml.,
Cumin or sesame - a small pinch,
Parsley - a couple of sprigs.

How to Select and Prepare Vegetables for Cooking

Choosing broccoli is not as difficult as it seems at first glance. In order not to make mistakes, you need to pay attention to the following points:

The color of the vegetable should be uniform. Interspersed with a yellowish and light green tint indicate insufficient ripeness of the cabbage. But the slightly purple tint on the inflorescences opposite is a sign of the juiciness and rich taste of broccoli;
There should be no black spots on the product, indicating damage by bacteria and insects;
Stale cabbage is also indicated by a whitish coating on the vegetable. It is important to examine the cutting for its presence, since it is on it that it is usually less noticeable;
Cabbage inflorescences should be firm and “fluffy”. Excessive softness indicates that the expiration date has expired or is coming to an end;
When choosing frozen broccoli, you should pay attention to the amount of ice in the bag. Its excessive presence indicates improper storage and that the product has been frozen several times.

Guided by these simple rules, you can be sure of the freshness of the product. The structure of broccoli has an uneven surface. Because of this, dust and dirt can accumulate there. Therefore, it is very important to prepare the vegetable for consumption before using broccoli as an ingredient in a dish. To do this you need:

Rinse the vegetable thoroughly;
Divide it into parts.

In order for the product to be clean, it must be soaked in water for 20 minutes, placing the stem up. This need arises because broccoli has a short shelf life and is treated with nitrates to maintain freshness. Therefore, simply rinsing with water will not be enough.

After the specified time, the cabbage should be rinsed well under running water. This will wash away any remaining dirt.

After washing, the broccoli is divided into parts. This is done very simply, just manually divide the cabbage into inflorescences. It is not necessary to use a knife.

Recipe for broccoli with egg in a frying pan

Ingredients	Quantity
broccoli florets -	200 g
egg -	1 PC.
milk -	100 ml
vegetable oil -	10 ml
salt and spices -	taste
Cooking time: 20 minutes	Calorie content per 100 grams: 72 Kcal

Broccoli cooked in a frying pan is a hearty and tasty breakfast.

Stages:

Place the prepared vegetable in boiling water and cook for 8 minutes at medium temperature. Salt the water in advance;
Meanwhile, in a deep bowl, beat the egg with milk;
Place the boiled cabbage in a colander and allow excess water to drain;
Heat a frying pan, pour a little oil into it;
Add cabbage and fry at low temperature for five minutes;
After this, pour in the egg mixture, adding salt and spices to it;
Cover with a lid and simmer for another 5 minutes;
An appetizing and healthy breakfast dish is ready!

Benefits, composition and calorie content of broccoli omelet

If the recipe is limited to the classic set of milk and eggs, to which blanched inflorescences are added, the calorie content of the omelet does not exceed 120 kcal per 100-gram serving. Broccoli is classified as a dietary product, and therefore meat products, especially fatty ones, are rarely added to omelets with it.

Although there are exceptions, for example, to reduce the total calorie content of breakfast, adding a few broccoli florets to the dish is a very successful and healthy solution. The vegetable is rich in vitamins, and deep-frozen storage conditions allow them to be preserved in sufficient quantities.

Benefits, composition and calorie content of broccoli omelet

Broccoli contains useful substances in the following composition:

Substance	Vit. WITH	Vit. TO	Ca	Fe	Mg	P	K
% of daily value	150	130	5	4	5,2	6,5	9
Weight	90 mg	103 mg	4.8 mg	0.73 mg	21 mg	82 mg	320 mg

Information is given per 100 g of fresh product.

Cabbage with egg, tomatoes and cheese

This dish is perfect for those who prefer a light dinner.

Required components:

broccoli – 400 grams;
eggs – 2 pcs;
tomatoes – 1 large or two medium ones;
hard cheese – 100 grams;
oil for frying - about 1 tablespoon;
salt and spices.

Cooking time will take from 25 to 35 minutes.

The calorie content is small and amounts to 85 calories per 100 grams.

Boil the inflorescences in salted water for 5 minutes, then drain the excess liquid and dry on a towel;
At this time, place oil and medium-sized chopped tomatoes in a heated frying pan. Simmer over low heat for 10 minutes;
Add broccoli to tomatoes. Fry on medium heat for 4 minutes;
After this, beat the eggs and add to the vegetables, mix all the ingredients well. Add salt and pepper to taste;
Cover with a lid and leave to simmer for 8 minutes, stirring the mixture occasionally with a spatula;
Grate the cheese;
Open the lid, add the cheese and, without stirring, leave it to melt for 2-3 minutes;
Low-calorie dinner is ready!

How to cook frozen cabbage in a frying pan

If you want to roast frozen broccoli, it's not much different than cooking fresh cabbage. All you need to do is throw the frozen inflorescences into a pan of boiling water and cook them not for 5 minutes, but for 10-12.

There is no need to cook it any longer, the broccoli will turn into mush.

Well, in order not to be limited to just advice, here is the recipe for a wonderful side dish - Broccoli in sour cream.

All you need to do is fry the vegetables boiled in salted water over medium heat for a couple of minutes, and then add gravy made from 3 tablespoons of sour cream diluted in 200 ml of water.

Then cover the pan with a lid and simmer for 10 minutes over low heat. Ready.

Bon appetit!

Brussels sprouts casserole

Kids will love this casserole for dinner.

To prepare it you need a minimum of ingredients:

broccoli – 500 grams;
egg 2 pcs;
cheese - 150 grams. It must be hard, in which case it will melt and acquire a golden brown crust.

The dish is prepared quickly, in just 30 minutes.

The calorie content, like all dishes with this cabbage, is not high and amounts to 81 calories per 100 grams.

Stages:

Bring the cabbage inflorescences to a state of semi-preparedness. To do this, boil them in salted water for 4 minutes;
After this, they should be placed on a greased baking sheet. Spread the cabbage in an even layer. If the broccoli does not cover the surface of the pan enough, you need to use a smaller container;
Pour beaten egg over vegetables;
Preheat the oven to 190 degrees and place the dish in it. Bake at the same temperature for 10-12 minutes;
Meanwhile, grate the cheese;
After the specified time has passed, open the oven and evenly fill the dish with grated cheese;
Reduce the temperature to 180 degrees and leave the cabbage to bake for another 3-5 minutes. During this time, the cheese will melt and become slightly browned;
If desired, the finished cabbage can be decorated with herbs and chopped tomatoes.

Cooking recommendations

A large number of broccoli recipes use cabbage florets as a base. However, the stem of the plant can also be used for cooking. First you need to peel it from the skin; the easiest way to do this is to use a potato peeler. Inside it is a soft and juicy core, which is well suited for making soups, stews and casseroles. Before adding to the dish, the stems need to be boiled in lightly salted water for 3-5 minutes.

Traditional methods of preparing inflorescences include the following:

Cooking. The asparagus cabbage must be placed in boiling water and boiled for 5 minutes. If you remove the cabbage from the stove, it will continue to be exposed to heat. For this reason, at the end of cooking, transfer the broccoli to a colander and rinse under cold water. This action will help preserve the color of the vegetable and its density.
For a couple. Cooking time depends on taste preferences: to get soft and melt-in-your-mouth cabbage you need to cook for about 12 minutes, for juicy and crispy cabbage - no more than 5-7 minutes.
Blanching. For small cabbage inflorescences, treatment for 2-3 minutes is sufficient.
Baking. Pre-spray the product with oil and place evenly on a baking sheet. Exposure time is no more than 10 minutes in a preheated oven.

Note! There are many options for serving broccoli. The most popular diet sauces/dressings include: extra virgin olive oil, low-fat sour cream, plain Greek yogurt, natural soy sauce and mustard with lemon juice.

How to cook “Scrambled Eggs with Broccoli”

Place broccoli in boiling salted water. Reduce heat and cook the vegetable for 6 minutes. Then take it out, put it in a colander and immediately fill it with ice water.

Heat up a frying pan with oil. Meanwhile, separate the broccoli into florets.

Chop the garlic and send it along with the inflorescences to the fire. Then pour in the eggs. Season with salt and pepper.

Fry until desired, with or without a lid. Serve the hot scrambled eggs and broccoli immediately.

Main conclusions

Broccoli is a dietary vegetable that is often used in diets for weight loss. This cabbage is easy to prepare and goes well with many types of vegetables, meat, fish and other foods. Useful properties for losing weight:

contains a large amount of plant fiber, which promotes weight loss;
vitamins and minerals normalize metabolism and strengthen the immune system;
Low calorie content and balanced composition make broccoli dishes as easy as possible for digestion in the gastrointestinal tract.

The inflorescences of this vegetable can be cooked on the stove, in a slow cooker or double boiler, or in the oven. A short heat treatment time allows you to preserve all the beneficial substances of asparagus cabbage.

Do you like broccoli dishes? Share your cooking secrets!

Broccoli with egg in the oven - recipe

We use fresh or frozen broccoli. In the first case, we separate the buds from the trunk, rinse them well under running water, and place them in a colander to drain the liquid. Frozen cabbage does not need to be thawed. Place the branches in a pan of boiling water and cook under the lid after boiling for 5 minutes.

Remove the finished cabbage from the water, place it in ice water and leave for 2 minutes. Then we extract it.

Peel the garlic, rinse and cut into small pieces, place in a frying pan with heated oil. Warm up for 30 seconds and turn off the heat.

Wash the chicken eggs, wipe them and break them. Pour the yolks into a container and freeze them for other dishes. Place the whites in a bowl. Add ground black pepper, salt or other spices. Whisk everything together.

Grease the baking dish with the oil in which the garlic was heated. We post it too if desired.

Place the boiled broccoli in a mold.

Fill everything with whipped egg whites and place in an oven preheated to 180 degrees for 30 minutes.

Remove the cooked broccoli with egg from the oven.

Serve a light dinner, garnished with sprigs of herbs or sprinkled with chopped herbs.

Bright, appetizing cabbage will be a delicious end to the day. You can eat it in the evening and not be afraid of the consequences.

These two types of cabbage harmonize well with each other. The dish turns out very tender.

To prepare you need:

broccoli – 200 grams;
cauliflower – 200 grams;
eggs – 3 pieces;
oil - one tablespoon;
salt, spices to taste.

It will take about 25 minutes to prepare.

Calorie content - 79 calories per 100 grams.

Stages:

Divide both cabbages into inflorescences and boil for 10 minutes in salted water;
Place in a greased pan;
Beat the eggs and pour the resulting mixture over the cabbage;
Add salt and favorite spices;
Set the oven temperature to 180 degrees;
Once the oven has warmed up, place the pan in it. Bake for 15 minutes;
The resulting dish goes well with fresh herbs and cheese.

Omelet with flour and broccoli

You can also prepare the dish in small portions by pouring the omelette mixture into silicone or metal muffin tins.

What to cook from:

3 raw eggs;
sour cream – 75 ml;
flour – 30 g;
a pinch of salt;
fresh broccoli – 5 inflorescences;
a slice of butter for the molds.

How to cook:

This omelet uses very tender broccoli, and blanches it faster than in other recipes - just a minute.
Individual inflorescences are cut lengthwise into small slices. After slightly welding and drying, place them with the legs up in oiled molds.
After adding a little salt to the eggs, mix them first with sour cream, then with flour. Beat with a blender until the lumps disappear.
After filling the molds with the mixture, put them in the oven. Cook for up to 20 minutes, setting the temperature to 200 °C.

This omelette is good served with sauces. Any ready-made one, based on mayonnaise, or just pure “Provencal” will do.

Breaded

This recipe is for lovers of spicy taste. Broccoli in batter can be an excellent appetizer or a meal on its own.

Ingredients:

cabbage – 1 head;
egg - 2 pieces;
kefir – half a glass;
water – 100 ml;
flour - a quarter cup;
oil for frying - about 1 tablespoon.

Time: 15-20 minutes.

Calorie content: 98 calories per 100 grams.

Stages:

Divide the cabbage into pieces. Boil for 7 minutes;
While the broccoli is cooking, prepare the batter. To do this, beat eggs with water and kefir, add flour to the resulting mixture. Make sure that no lumps form. Salt the batter to taste;
Set the multicooker to frying mode. Heat the oil in a bowl for a few minutes;
Dip the cooled inflorescences one by one into the batter and place them in the slow cooker. Fry on several sides until golden brown;
Broccoli in batter can be served with garlic sauce and parsley.

Simple batter

You will need:

1 head of broccoli;
150 gr. flour;
2 chicken eggs;
1 glass of sunflower oil;
salt and ground black pepper - to taste.

Preparation:

Divide the head of broccoli into inflorescences and wash thoroughly.
Boil a pot of water, add some salt and let the broccoli florets cook for 5 minutes.
After the time has passed, take it out and leave to cool.
At this time we prepare the classic batter. To do this, mix the flour with salt and pepper. Break the eggs into a separate bowl and beat them.
Pour oil into the frying pan and wait until it warms up. Once the oil is hot, take one floret of broccoli, dip it in the egg (completely), then roll it in flour. And put it in hot oil.
We perform this procedure with each inflorescence. Fry in oil until the dough sets and acquires a pleasant blush.

To check whether the oil is ready for frying or not, drop a little batter into the pan. If bubbles begin to form around it and a hissing sound is heard, the batter is ready.

You will find more delicious recipes for cooking broccoli in batter in this article.

On kefir

You will need:

1 head of broccoli;
1 cup vegetable oil for frying.

For the batter:

14 tsp. turmeric;
14 tsp. dry ground ginger;
4 tbsp. l. soy sauce;
70 ml. kefir;
70 ml. water;
150 gr. flour;
salt and pepper to taste.

We disassemble the head of broccoli into inflorescences, wash and boil them in salted boiling water for 5 minutes (read about how to properly cook broccoli so that it turns out tasty and remains healthy).

For the batter:

Mix all the ingredients. If it turns out too thick, dilute it with water. The batter should have the consistency of sour cream.
Next, pour the oil into the frying pan and wait until it warms up.
Dip each broccoli floret completely into the batter and fry in oil until golden brown.

Eggs with broccoli in a slow cooker

A simple omelette for 3 small servings is what a small family needs for Sunday breakfast. You can choose the type of cheese at your own discretion or add whatever you can find in the refrigerator.

Eggs with broccoli in a slow cooker

What to cook from:

slice of natural cheese – 120 g;
5 large raw eggs;
100 ml milk (3%);
vegetable oil;
salt and a pinch of fine pepper;
200 g fresh broccoli.

How to cook:

Individual broccoli florets are dipped into boiled salted water and boiled for 4 minutes. They try to avoid repeated boiling. Transfer to a sieve and leave to cool.
The cheese is dissolved into centimeter cubes, and the cabbage inflorescences are also cut into 3-4 pieces. Add milk to the eggs and beat the mixture with salt. Add cheese and broccoli, pepper moderately.
A few drops of oil are heated strongly in the bowl, selecting the frying mode. Having folded a paper napkin in several layers, rub the oil from the bottom of the bowl to a level of 4–5 cm.
The “Baking” mode is programmed for 20 minutes, pour the liquid mass into the bowl and place it in the multicooker, lower the lid. When the program stops, carefully remove the omelette, not allowing it to break, and cut it into portions.

Dill, if added to a dish when baking, adds a rather strong aroma that overpowers other foods. They sprinkle it on the finished omelette when serving.

Steamed soufflé recipe for a child or diet menu

This soufflé is not only healthy, but also dietary. It has a pleasant delicate taste and is suitable for baby food.

You will need few ingredients:

broccoli inflorescences – 300 grams;
egg – 2 pcs;
salt and spices.

It will take 35 minutes to prepare.

The finished dish contains 85 calories per 100 grams.

Boil the cabbage a little longer than usual, about 12 minutes. If the vegetable is not soft enough, increase the cooking time;
Using a blender, puree the cabbage. Add some salt and spices;
Add the egg and beat again. The resulting mixture should be homogeneous and “airy”;
Place the puree into the mold;
Preheat the oven to 180 degrees. Bake the souffle for about 20 minutes. The exact time depends on the characteristics of the stove;
When the soufflé is ready, let it sit in the oven for another five minutes. Serve hot.

Interesting ideas for decorating and serving cauliflower omelet

An omelette with broccoli in a frying pan comes out quite pale, and the cabbage inflorescences in it look like dark specks. For aesthetics, you need to add some color to it. Sun-dried tomatoes can be placed in the dish itself, but it is better to decorate portions with them. Another, no less colorful vegetable, bell pepper, is cut into strips and laid out in simple patterns over the omelette.

If the pepper fruits are large, cut them into narrow rings and place pieces of the finished dish inside.

Cherry tomatoes, cut in half, are used to imitate fly agaric caps by placing them on broccoli stems protruding from the omelette. Of course, omelettes are not left without herbs, either sprinkled on the dish or offered separately. A portion-sized frying pan can be placed on a decorative board. In this case, remove the omelet from the heat a little earlier, preventing it from drying out and the broccoli darkening.

Culinary secrets

A few secrets will help you prepare broccoli dishes even easier and tastier:

It is better to buy such cabbage at the market. In this case, the likelihood of containing nitrates will be much lower than when purchasing a vegetable in a supermarket;
the most delicious broccoli is in the fall and until the end of spring, during this period it is the most juicy and has a bright, rich taste;
This cabbage goes well with sour cream. Sauces prepared on its basis are suitable for any broccoli dish;
Vegetable sprouts are also suitable for cooking. They can be stewed, boiled and baked. However, this will take longer as they are denser;
It's better not to buy frozen cabbage. Most often, vegetables that are no longer completely fresh and unsuitable for sale are used for these purposes. If there is a need to preserve the freshness of the product, then pre-washed and disassembled broccoli into florets can be frozen yourself. This approach ensures that the product does not lose its properties when defrosting.

Broccoli is the basis for many dishes, including dietary ones. Its delicate taste and beneficial properties make this product a frequent guest on the tables of many families.

Secrets of choosing broccoli

The edible part of the vegetable ripens unevenly, and ripe broccoli, uniformly green-gray in color, is ideal for any dish. The mass of the head should be about 600 g, with a deviation of no more than 15% in any direction.

Secrets of choosing broccoli

In addition to color, it is also worth assessing the uniformity of fit of the inflorescences: in high-quality vegetables they form a lumpy surface without obvious separation into parts. It is not recommended to purchase broccoli with traces of moisture; this is a sign of additional processing of the vegetable in order to extend its expiring shelf life. Frozen cabbage should be judged by color, just like fresh cabbage.

Stewed

With garlic

You will need:

broccoli 500 gr.;
garlic 2 - 3 cloves;
olive oil 50 ml;
water 1 glass;
salt and pepper - at your discretion.

Preparation:

Thaw the broccoli (if you bought frozen), rinse thoroughly under warm running water (you can find out how to cook frozen broccoli here).
Next, we divide each inflorescence in half (this way it will extinguish faster).
Heat a frying pan and pour olive oil into it.
As soon as the oil warms up, add the broccoli, add water and leave to simmer for 20 minutes.
At this time, grate the garlic on a fine grater.
After the first 10 minutes of simmering, you can add garlic and spices.

With cheese

You will need:

broccoli 300 gr.;
hard cheese 100 gr.;
soy sauce 50 ml;
1 glass of water;
1 bunch of parsley;
1 clove of garlic;
olive oil;
salt and pepper to taste.

Preparation:

We wash the broccoli and divide each inflorescence in half.
Grate the cheese and garlic on a fine grater (separately!).
Place the frying pan on the fire and pour in the oil.
Once the oil is hot, add the broccoli and fry.
Fill with water.
Cover with a lid and wait 10 minutes.
Then add soy sauce, garlic and spices and leave to simmer until done (an average of another 10 minutes).
Place the finished broccoli on a plate and sprinkle with grated cheese.
Serve to the table.

Don't forget to add water as it boils!

You can simmer without oil. Then place the broccoli in a hot frying pan and immediately pour water over them before they have time to fry.

Simple and delicious cooking recipes

The simplest recipe for broccoli in a frying pan is, perhaps, to simmer the cabbage along with soy sauce and seasonings. If desired, you can add a little ginger.

We recommend that you familiarize yourself with our other materials, from which you will learn recipes for healthy and tasty dishes from broccoli and cauliflower: side dishes, soups, salads.

Fried in a frying pan

With red pepper

You will need:

broccoli 400 gr.;
olive oil 50 ml;
1 hot red pepper;
3 cloves of garlic;
50 ml. lemon juice;
freshly ground black pepper and salt.

Cooking:

Defrost the broccoli, rinse thoroughly under warm running water and cut each inflorescence into 4 pieces lengthwise.
Cut the hot pepper into slices and remove the seeds.
Let the frying pan heat up.
Pour in the oil and first fry our broccoli.
After about 5 minutes, add hot pepper and mix thoroughly.
After another 5 minutes, add pepper and salt.
Fry the broccoli until cooked and golden brown.

The entire cooking time takes 20 - 30 minutes.

With sesame

You will need:

300 gr. broccoli;
2 tbsp. l. toasted sesame seeds;
50 ml. olive oil, 50 ml. soy sauce;
ground black pepper and salt - at your discretion.

Preparation:

Thaw the broccoli, rinse thoroughly under running water and cut in half.
Fry sesame seeds in a dry frying pan for 1 minute until golden brown.
After we have fried the sesame seeds, we put it aside.
Heat a frying pan, pour vegetable oil into it.
As soon as the oil has warmed up, add our broccoli there and fry for 10 minutes.
After 10 minutes, add soy sauce and spices and fry for another 10 minutes.
1 - 2 minutes before readiness, add sesame seeds and mix thoroughly.
Place the dish on plates and serve.

This broccoli in sesame seeds will be an excellent side dish for chicken in sweet and sour sauce.

Be careful when frying sesame seeds, as the temperature may cause them to “shoot” out of the pan. In addition, burnt sesame has an unpleasant odor that is difficult to get rid of.

Broccoli fried with garlic

The body requires vitamin C, but your household asks you to cook something summery, juicy and satisfying? In this case, broccoli should definitely be the choice. Fried or boiled cauliflower is also very beneficial for the body; it saturates it with useful substances that help fight colds. If you add garlic to a dish, it will become much healthier and more flavorful.

To cook broccoli with garlic, you need to do the usual manipulations with cabbage (rinse, boil, cool). Pour some oil into the frying pan. Cut three or four cloves of garlic (per 300-400 g of cabbage) into small pieces. Fry the garlic in oil until it becomes slightly transparent, begins to release a strong aroma and turns golden brown. At the last stage, add broccoli to the garlic and fry for a couple more minutes.

It is important to note that no additional spices or seasonings are needed in this dish. Garlic and olive oil will do their job, giving the dish an amazing aroma and unsurpassed taste.

With a loaf

With chicken breast

You will need:

300 gr. broccoli;
200 gr. fresh loaf;
1 chicken breast;
100 gr. hard cheese;
1 bunch of green onions;
salt, ground black pepper and mayonnaise to taste.

Preparation:

Fry the broccoli in a frying pan until done, 15 minutes.
Cook the chicken breast in the same way until done.
Three cheeses on a coarse grater.
Cut the onion into rings.
We cut the loaf into thin slices (or buy already sliced), then cut these pieces into cubes and send them to dry in the oven at 180 degrees for 15 minutes, stirring occasionally.
After the broccoli is cooked, cut them into 4 parts.
Cut the boiled chicken into cubes.
Combine all the ingredients, add salt, pepper and mayonnaise, mix and serve.

With cherry tomatoes

You will need:

400 gr. broccoli;
200 gr. fresh loaf;
200 gr. cherry tomatoes;
1 – 2 cloves of garlic;
200 gr. shrimp;
100 gr. cheese;
salt, spices and mayonnaise - to your taste.

Preparation:

Cook broccoli for 5 minutes.
We also cook the shrimp until tender, 3 to 5 minutes, until they float to the surface.
Three cheeses on a coarse grater.
We cut the loaf into slices (or buy already sliced), then cut these pieces into cubes and send them to dry in the oven at 180 degrees for 15 minutes, stirring occasionally.
After the broccoli has cooked, cut it in half.
Cool the shrimp, peel it and leave it whole.
We wash the cherry tomatoes and cut them into quarters.
Grate the garlic on a fine grater.
Combine all the prepared ingredients, salt, spices and mayonnaise and mix.

Protein omelet with steamed broccoli

Heated steam will not be inferior to the oven in cooking speed. Dishes of this type are most often recommended as dietary ones, although it is worth including a steam omelet in the regular menu, just for variety.

Protein omelet with steamed broccoli

What to cook from:

whites from 6 eggs;
50 g each of broccoli and good cheese;
a handful of greens;
a pinch of herbs;
50 ml of 3 percent milk.

How to cook:

Frozen broccoli is slowly warmed until completely thawed. Rinse, cut large inflorescences, and leave small ones whole.
The container of the steamer (multi-cooker) is lined with film or a cut baking sleeve, bringing the edges to the walls. Place cabbage slices loosely on it.
Separate the eggs, beat the whites without salt with a high-speed mixer. Grate the cheese as finely as possible, and chop the mixed greens with a knife.
Spices are added to the cheese and herbs, mixed and sent to the proteins. Milk is poured in there. After carefully mixing, pour the mixture into the broccoli and place the container over the steam.
Cook the omelet for up to a quarter of an hour. If it is not intended for dietary food, it is permissible to lightly grease it with oil when serving.

There is never too much greens in a healthy diet. Sprinkle the omelette with chopped young onions and, if the diet allows, add cheese in excess of the specified amount.

Beneficial features

Few people know that this type of cabbage has a number of beneficial properties and has a very beneficial effect on the human body:

Broccoli is very useful for weight loss, and is excellent at fighting cellulite. It removes waste and toxins from the body, and also normalizes water balance.
Cabbage inflorescences reduce the level of bad cholesterol by removing atherogenic fats.
Broccoli contains almost all the vitamins, amino acids and microelements that are necessary for the smooth functioning of the body's systems.
If you regularly consume this vegetable, you will get strong immunity, good vision, healthy skin and strong hair.