Beta-alanine. What is it, its effect on a woman’s body, why is it needed during menopause

Important! The names of most dietary supplements are written in English, so you need to be careful when purchasing beta-alanine on the Internet. If the name contains the word Powder, then the supplement is sold in powder form. If the name contains the word Caps or there is nothing additional in it except the brand name and the supplement itself, then it is produced in the form of capsules.

Not only water can be used as a liquid: β-alanine is often dissolved in juice or washed down with it. The best effect can be achieved if you take the supplement during meals. The daily dose of alanine is divided into 2-3 doses; the optimal solution would be to take the supplement every 8 hours. After a few weeks, you can switch to a one-time dose of alanine: the entire daily dose is consumed in 1 dose.

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BETA-ALANINE: Instructions for use

Before consuming beta-alanine, it is also important to know its daily dosage. Athletes take 2-4 grams of alanine per day, if it is not included in pre-workout complexes and other dietary supplements. The maximum daily dosage of beta-alanine is 6 grams; exceeding it will either not bring any benefit or even increase the likelihood of side effects. The course of administration ranges from 4 to 12 weeks, but the instructions for beta-alanine do not set restrictions on how long beta-alanine can be taken.

What is beta-alanine, properties of the substance

Beta-alanine is one of the most important amino acids produced by the human body in the required quantity. Under certain circumstances, amino acid production decreases, which leads to various complications from the internal organs and system.

The substance has many properties and affects all vital processes:

• Regulates the functioning of the autonomic nervous system, which helps prevent disorders of the heart, blood vessels, and digestive tract.
• Stimulates the production of collagen in the body.
• It affects glycine receptors, which ensure the absence of nervous disorders.
• Regulates the function of the hypothalamus.
• Promotes the breakdown and removal from the body of harmful components resulting from contact with toxins or consumption of low-quality food.
• It has a positive effect on tissues, which speeds up the process of their renewal.
• Improves the absorption of pantothenic acid in the body, which has a beneficial effect on nerve tissue.
• Stimulates processes in the brain, which helps maintain concentration and improve memory in patients, even with the progression of natural aging processes.

Due to its complex effects on the body, amino acids are considered an important substance, and its deficiency leads to various disorders.

How it works

The nutritional supplement in the form of a tablet acts on the area of ​​the brain (hypothalamus) - the center of thermoregulation, that is, it fights fever and increased sweating. Lactic acid is eliminated, which contributes to less fatigue and muscle endurance - high performance.

Also Beta Alanine:

1. It has a beneficial effect on the protective functions of the immune system, and as a result, normal hormonal levels, slowing down the aging process.
2. Enhances metabolic processes (metabolism), which reduces the risk of developing diabetes and obesity. The main advantage is that it is a natural herbal remedy, without any side effects, and can be combined with other drugs and antidepressants.
3. Helps the nervous system function normally, eliminates mood swings, improves memory and reactions. The woman is full of strength and energy, she feels great.
4. Normalizes protein synthesis, metabolic processes, metabolism - this is a kind of “No” to extra pounds.

The use of such tablets in the diet develops resistance to various diseases, as immunity improves. Serves as a sedative and stress resistance. The most popular supplements are available in the form of tablets: “Climaxan”, “Klimalanin”, “Qi-klim”, etc. Most often, the price of these drugs is lower than in sports supplement stores, although the composition is the same. If this medicine is suitable and there is no difference, then why overpay?

Action and influence on the female body

Beta-alanine (the effect on a woman’s body has been studied in detail by specialists in laboratory conditions) is considered a very important substance for a woman’s body, especially during menopause. Depending on the dosage and duration of use, amino acid-based products can be beneficial or harmful.

Benefit

Preparations based on valuable amino acids have a positive effect on the appearance of a woman’s hair, skin and nails. This occurs by increasing collagen production in the body. As a result, strengthening of nails and hair and increased elasticity of the skin are observed.

Beta-alanine also helps normalize hormone production, promotes long-term preservation of the normal functioning of the reproductive system, and prevents hormonal imbalance. Products containing amino acids have a beneficial effect on the central nervous system, prevent nervous disorders and sleep disturbances, and increase mental performance.

Effects of taking Beta-alanina

Experts note the beneficial effects of the products on a woman’s cardiovascular system, as well as the functioning of the digestive tract. As a result, the progression of various diseases stops and the condition normalizes. The drugs also strengthen the vascular wall, making it less permeable, which prevents the development of edema and other disorders.

An additional and one of the most important properties of the product is considered to be the ability to prevent intensive leaching of calcium from a woman’s bone tissue. As a result, the risk of developing complications during this process is reduced.

Harm

Preparations based on beta-alanine do not harm a woman’s body if used according to the schedule and in the required dosage. They are considered relatively safe, since the main component is normally produced in the woman’s body.

Only with prolonged uncontrolled use can complications develop, but this is not related to the effect of the drug on the body, but acts as a consequence of improper use of medications.

Indications

If your body is going through menopause, you are likely experiencing a number of symptoms.

Amino acid will help with the following symptoms of menopause:

• menstruation disorders;
• frequent hot flashes;
• sweating at night;
• insomnia;
• nervousness, irritability;
• depression;
• anxiety;
• decreased libido;
• arrhythmia;
• high blood pressure;
• migraine.

Beta Alanine works best with frequent hot flashes. It is able to reduce their frequency and duration. The amino acid is also used during postmenopause and during artificial menopause. If a woman cannot or does not want to take hormonal medications, then this method will also work.

What symptoms of menopause does it help fight?

Amino acid-based drugs help eliminate many manifestations of menopause at different stages, which allows them to be used in combination with other medications or taken independently:

• Stimulates the removal of excess fluid from the body and prevents swelling of the extremities.

• Eliminates tachycardia, pain in the heart area and eases the load on the myocardium.
• Prevents a critical increase in blood pressure, which is often observed during menopause.
• Improves metabolic processes, prevents rapid weight gain due to slow metabolism.
• Saturates the body with valuable substances and improves the absorption of beneficial components from food.
• Increases mental and physical performance.
• Helps fight insomnia, nervous disorders and depression.
• Prevents weakening of the immune system and the development of various diseases against the background of this disorder.
• Slightly slows down the aging process of skin cells, which helps get rid of the premature appearance of sagging, dryness and wrinkles.
• Prevents frequent bursts of sweating, especially at night.
• Helps fight headaches, apathy and increased fatigue.
• Eliminates irritation and dryness of the vaginal mucous membranes. These symptoms often appear during menopause and are associated with a natural decrease in the amount of estrogen in the blood.
• Prevents increased fragility of bone tissue as a result of intensive leaching of calcium from bones against the background of the natural decline of reproductive function.

When taking products containing amino acids, menopause is not accompanied by acute symptoms, and the woman can lead a normal lifestyle.

How to take Beta Alanine with Creatine?

Creatine and beta-alanine are like grilled cheese and tomato soup: better together.

The study lasted 10 weeks, studying athletes consuming creatine in combination with beta-alanine and training according to the same training program. Its results are the same and unambiguous: significant fat loss along with an increase in muscle mass. The second experiment convincingly showed the superiority of the group taking creatine plus beta-alanine over the groups taking only one of these supplements separately, after 10 weeks of training according to the same program.

The most important thing is to take beta-alanine constantly, otherwise there is no point in even trying it. To reap the benefits, make sure you supplement your diet with three and a half to six grams of beta-alanine daily, combining it with a standard dose of creatine.

Conclusion: creatine + beta-alanine together = the best result. Especially according to the loading scheme. So when you take one, use the other too!

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Who is recommended for treatment with beta-alanine, indications for use

Beta-alanine (the effect on a woman’s body depends on the initial state when the drugs are prescribed) is used for the treatment of different women, but during menopause there are specific indications:

• The need to eliminate the symptoms of menopause in the form of hot flashes, tachycardia and mood changes.
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• Inability to use hormone replacement therapy for various reasons.
• A woman’s reluctance to take hormonal drugs for various reasons.
• Intolerance to hormonal medications or the development of negative reactions when taking them.
• Severe menopause with severe disorders of the heart, bone tissue, and blood vessels.
• Absence of pronounced hormonal disorders in blood tests. In this case, symptoms of menopause may be present, so the use of medications is required to normalize the condition.

If there are such indications, the remedy can significantly improve the condition and prevent the progression of symptoms.

Symptom relief

During menopause, doctors often prescribe medications based on the amino acid b-alanine as the main component. Many companies produce medications with this composition. Evalar products have proven themselves well as a manufacturer of medications. The company produces high-quality medicines at competitive prices.

In addition to medicines, there are various dietary supplements containing b-amino acid. They perfectly help keep the body in good shape in combination with physical exercise. Evalar can also offer products in this category to consumers.

Taking pills alone does not guarantee complete relief from the symptoms of menopause, but in combination with proper nutrition and an active lifestyle, the result will not be long in coming.

Contraindications

The only absolute contraindication for prescribing drugs based on beta-alanine is considered to be individual intolerance to the component or excipients of the composition. But there are relative contraindications in which only a doctor can decide on the advisability of prescribing a particular medicine:

• Internal bleeding due to damage to the digestive tract.
• Liver failure, liver cirrhosis.
• Acute period for stroke and myocardial infarction.
• Kidney failure.
• Severe intestinal obstruction.
• Exacerbation of gastritis, gastric ulcer or chronic pancreatitis.
• Acute infectious diseases.

If there are such contraindications, a preliminary examination of the patient is required. Only after this the doctor prescribes the remedy. During pregnancy and lactation, amino acid-based drugs are not prescribed.

How to take beta-alanine to optimize workout performance?

A systematic and leisurely increase in load volume is one of the best ways to increase muscle strength and size. Okay, but how to do this? Just do more reps, introduce additional supersets, and, of course, “throw” more weight on the bar. It's easy enough to put down on paper, but experienced athletes know how difficult it is to progress.

Eating with beta-alanine will delay the onset of fatigue and increase performance not only in anaerobic cardio activity, but also in the gym too. Scientists from the College of New Jersey found that 30 days of supplementation (4.5 grams of beta alanine) per day increased the quality of training of American football players by “delaying” the onset of fatigue.

Conclusion : Supplementing with beta-alanine will allow you to add a whole range of additional sets and reps, which will increase the actual volume of your workout, and then muscle adaptation after it.

Dosage, regimen

Beta-alanine (the effect on a woman’s body can manifest itself within a short period of time after the start of administration) is prescribed to patients according to the standard regimen, if there are no contraindications or other nuances.

The standard regimen involves taking the amino acid for 4-8 weeks, depending on the severity of symptoms. A single dosage is 1 tablet. The patient usually takes the drug 1 time per day, but sometimes the daily dose increases to 2-3 tablets if the symptoms of menopause are severe and significantly worsen the patient’s condition.

If necessary, a woman can take the medication for 10-14 weeks, but in each case an individual consultation with a doctor and a preliminary examination are required.

Correct dosage

How to take beta-alanine correctly? It is enough to adhere to the daily dosage that is suitable for your lifestyle:

• The average need of the human body for this amino acid is 3 g/day.
• If you are actively involved in sports, regularly visit the gym, or are passionate about bodybuilding, then this dose for you increases slightly - 4-6 g/day. When purchasing the supplement in the form of powders, capsules, it is best to take the substance in courses - 4-5 weeks.
• If your lifestyle is not characterized by serious physical activity, you are indifferent to sports and active recreation, your body needs a smaller amount of alanine - about 1 g / day.

Now let's move on to using this amino acid as a therapeutic stabilizing agent.

Side effects, overdose

Experts draw patients' attention to the presence of a risk of complications if instructions are violated. Depending on the dosage and duration of use, the severity of these reactions may vary.

The drug quite rarely provokes an overdose, only with long-term use in high dosages. Women note only an unexpressed tingling of the skin in the facial area, which disappears after a short period of time.

Sometimes, with an overdose, the manifestations of an allergic reaction are aggravated, there is increased itching, burning and the spread of the rash to the body and limbs. Only with severe intolerance to the components of the composition does Quincke's edema develop, which threatens the patient's life as a result of swelling of the mucous membranes of the throat.

If negative reactions or symptoms of overdose occur, you should stop using the product and consult a doctor.

Contraindications. Side effects and overdose

Alanine should not be taken by women during pregnancy or while breastfeeding. During use, individual sensitivity to individual components of the drug may occur. The substance is contraindicated for people with gluten intolerance, children and adolescents.

No obvious side effects of the drug were detected. Immediately after taking the substance, tingling sensations in the muscles, especially the arms, neck or face, are often noted. Peresthesia does not harm the body; the reaction is associated with the effect of alanine on nerve cells. The symptom does not always appear and disappears within an hour. At small doses, the amino acid does not cause any external manifestations.

To obtain a positive result, the drug must be taken according to the prescribed dosage

Preparations with beta-alanine, manufacturers, composition, features and prices

Today on pharmacy shelves you can find many products that contain an important amino acid in the right quantity.

Qi-Klim Alanin

Beta-alanine (the effect on a woman’s body does not always appear immediately after the start of use) in this product acts as the main active component and has a pronounced effect.

The product is produced by the Russian pharmaceutical company Evalar, is considered very effective and is available in tablet form. Take 1 tablet 2 times a day for 4-8 weeks. If symptoms are severe, treatment is prolonged and the daily dosage is increased to 3 tablets.

The drug helps eliminate the most severe symptoms of menopause such as hot flashes, tachycardia and blood pressure fluctuations. When using it, there is a significant improvement in the condition, normalization of hormonal levels, and improvement in heart function.

During the course of therapy, there is an elimination of dryness of the vaginal mucous membranes, as well as an improvement in the condition of bone tissue. The price of the medicine is approximately 300 rubles.

Klimalanin

Tablets for oral administration that contain beta-alanine as the main active ingredient. The drug is produced in tablet form, the manufacturer is a French pharmaceutical company, so the medicine is considered very effective and of high quality.

The medication is taken for 4-6 weeks, 1-2 tablets per day. If necessary, the doctor extends the course or increases the dosage. Many patients note relief from hot flashes during menopause, as well as improved functioning of the heart and blood vessels.

Some talk about normalizing hormonal levels and improving metabolism. With long-term use, stabilization of weight and appetite is observed, since during menopause an increase in body weight is often observed against the background of increased cravings for food and metabolic disorders.

The product is not used during pregnancy and lactation, as well as in case of intolerance to the components of the composition. The price of the medicine is approximately 450 rubles. per package.

Beta-alanine

A drug based on the active ingredient of the same name, which is produced by Russian and French pharmaceutical companies. The supplement is available in the form of tablets and capsules for oral administration.

They contain not only amino acids, but also other valuable components:

• Ascorbic acid.
• Tocopherol.
• Pantothenic acid.
• Cyanocobalamin and pyridoxine.
• Soybean extract.

The medication not only normalizes the condition of women during menopause, but also replenishes the deficiency of important components and helps strengthen bone tissue. Additionally, the product helps improve the condition of nerve tissue, which has a beneficial effect on the functioning of the entire nervous system.

Tablets or capsules are taken 1-2 pieces per day for 2-3 weeks, depending on the severity of symptoms. If necessary, the course is repeated after a 4-6 week break. When using the drug, the patient must monitor her condition; the occurrence of complications is considered a reason to refuse to use the drug.

The supplement is not prescribed to pregnant women, patients during lactation, or in case of intolerance to any component of the composition. The cost of the product is approximately 800-1200 rubles. depending on the region of distribution and the specific pharmacy.

Mense

The product is in capsule form, which is produced by a Russian pharmaceutical company and has pronounced therapeutic properties. The medicine contains beta-alanine as the main active component.

The composition contains additional components that enhance effectiveness:

• Ascorbic and folic acid.
• Thiamine, pyridoxine and cyanocobalamin.
• Tocopherol.
• Pantothenic acid.

The drug is taken for 30 days, courses can be repeated 2-3 times a year. The daily dosage of the supplement is 1-2 capsules. The drug not only improves the condition and prevents acute hot flashes, but also normalizes metabolic processes and has a beneficial effect on the general condition, bone and muscle tissue, and the nervous system.

When using the medicine, it is important to follow the instructions exactly and regularly visit a doctor who evaluates the condition and notes possible improvements and deteriorations. The price of the product starts from 500 rubles.

Useful properties of the element

On the Internet and in the press you can find a large number of reviews about beta-alanine, written by nutritionists, professional bodybuilders, qualified trainers, and amateur athletes who have tried the product on themselves. All of the above can be combined into three main remarkable properties of the amino acid:

1. Increased muscle contraction. How does this happen? Due to increased calcium channel resistance. This factor allows the muscles to contract with greater speed and force. Increased release of carnosine reduces acidity. How is this useful? Increased acidity in the body causes so-called “muscle failure.” That is, the inability to perform a repetition of this or that exercise. Beta-alanine increases the athlete's fatigue threshold. Hence its second name.
2. Source of energy, blood glucose regulator. These qualities are also indicated in the instructions for beta-alanine. The amino acid takes an active part in the metabolism of a number of organic acids and sugars. In addition, beta-alanine is a source of energy for both the central nervous system and muscles. After all, once in the liver, the amino acid in this organ is transformed into glucose. If an athlete goes through the so-called “drying” stage, then his blood sugar level is low. Alanine will help regulate blood content. It fights not only hypoglycemia (insufficient glucose levels), but also low blood pressure.
3. Immune defense stimulator. Beta-alanine - what is it for? The amino acid, among other things, stimulates the body's immune system to produce protective antibodies.

No specific harm to the body was detected during clinical studies when the correct dosage was observed.

Food sources of the substance

You can get beta-alanine not only by consuming dietary supplements and various medications. You can eat the right healthy foods that will help fill the amino acid deficiency and ease the course of menopause.

The best products rich in valuable components:

• Low-fat sea fish, such as hake or pollock.
• Pork, beef and lamb. It should be consumed in small quantities.
• Hard varieties of cheese. The product is allowed to be consumed daily in moderate quantities.
• Chicken eggs.
• Boiled turkey and chicken.
• Squid and mussels.

Eating such foods regularly and in moderation helps to compensate for amino acid deficiency and prevent severe menopause. Doctors warn patients about the need for a preliminary examination, which will determine the advisability of changing the diet.

Beta-alanine is considered a valuable amino acid for every person, but its effect on a woman’s body is invaluable. The substance helps improve the functioning of all systems and has a positive effect on the appearance of skin, hair, and nails. The best way to compensate for the deficiency of a component is to take appropriate medications, but it should only be carried out as prescribed by a doctor.

General characteristics

Excess lactic acid in the body contributes to decreased endurance, loss of strength, and rapid fatigue. Beta-alanine is used as a dietary supplement for athletes. Much later, the medicinal properties of b-alanine were discovered, which consist of eliminating headaches with the amino acid, reducing sweating, preventing the dilation of peripheral blood vessels and relieving hot flashes during menopause in women after 45 years.

Naturally, b-alanine enters the body from meat and broths based on it. Both milk and cheese are rich in it.

Regular consumption of these products will help you control the required amino acid level without the help of additives. When a woman reaches menopause, the production of this substance drops to a minimum, and doctors recommend using beta-alanine as a dietary supplement. This helps relieve hot flashes and improve the patient’s general condition.