Can I have potatoes on the PP?
If you adhere to proper nutrition, then the main rule is moderation in everything.
It is not at all necessary to completely exclude certain dishes and products from your diet and place a strict ban on them. Everything that is prepared according to the recipes for weight loss, and everything that is eaten in moderation (don’t forget about calculating kbju) will not add extra pounds to you. During cooking, it is better to avoid frying. This method significantly increases the calorie content of the finished dish, because potatoes perfectly absorb vegetable oil. It is best to boil potatoes, bake in the oven or cook in a slow cooker. You can even simmer it in a little water with vegetables or various spices to add flavor.
Watch the amount of potatoes you eat. Be sure to take into account the bug. If you ate potatoes for lunch, then for dinner it is better to stop taking carbohydrates and give preference to protein foods.
Do not season potatoes with ready-made or fatty sauces or gravies. Very often, the calorie content of gravies or sauces is several times higher than the calorie content of the potatoes themselves. And as you know, potatoes are often eaten with gravy.
With proper nutrition, you can eat potatoes with pp sauces. Most often they are prepared on the basis of dietary and healthy products. Many tasty and healthy sauces can be prepared using natural yogurt or kefir.
Baked potatoes with cottage cheese and cherry tomatoes
Baked potatoes with cottage cheese and cherry tomatoes Potatoes baked with the peel retain a maximum of nutrients and vitamins, including vitamins C, B, phosphorus and easily digestible protein. For a complete dietary dinner, all you have to do is add a delicious filling with a whole range of amino acids, healthy fats and microelements. If you mix cottage cheese, herbs, garlic and olive oil, you will immediately be on the path to achieving a healthy and beautiful body.
You need: (for 2 servings) 2 large potatoes
Filling: 200 g soft cottage cheese 9% 2 cloves garlic small bunch of dill 5–6 cherry tomatoes 2 tbsp. olive oil salt and pepper - to taste
1. Rub washed and dried potatoes with olive oil, make a deep cross-shaped cut on top. Rub washed and dried potatoes with olive oil, make a deep cross-shaped cut on top, wrap tightly in foil and place in an oven preheated to 220°C for 40–50 minutes until ready. Don't turn off the oven!
2. For the filling, finely chop the dill, garlic, and cut the cherry tomatoes into halves. Mix with cottage cheese, salt and pepper until smooth. For the filling, finely chop the dill, garlic, and cut the cherry tomatoes into halves. Mix with cottage cheese, salt and pepper until smooth
3. “Open” the hot potato so that a deep hole is formed in the center. “Open” the hot potato so that a deep hole is formed in the center
4. Put the curd mass in the potatoes and put in the oven for another 10 minutes. Put the curd mass in the potatoes and put in the oven for another 10 minutes. A pleasant garlic aroma will appear.
5. Water the finished potatoes with 1 tbsp. olive oil. Pour 1 tbsp over the finished potatoes. olive oil Serve immediately.
PP potatoes in the oven
So, if you absolutely love potatoes, but don’t know how to cook them correctly with minimal damage to your figure, then this simple and irreplaceable recipe is for you.
- 1 kg of potatoes. Wash, peel and cut into slices, or as you wish.
- any spices. You can use your favorite potato spices.
- 1 tablespoon of vegetable oil. This is exactly the amount you need for this recipe. You can use sunflower oil, or you can use olive or any other oil.
- plastic bag. It is he who will help make our dish dietary.
Just put the potatoes in a bag, add spices and vegetable oil. Now wrap the bag tightly and shake until the spice oil soaks all the potatoes. Be sure that one spoon of oil will be enough to make the potatoes tasty and juicy. Bake in an oven preheated to 180 degrees until the potatoes are browned and soft.
Fish casseroles - PP recipes
The most burning question is the question about French fries at PP. 100 grams of such a dish can contain about 320-350 calories. Deep-fried potatoes, and even flavored with some kind of sauce or ketchup, are a real death for the figure, especially since you can eat large portions of such a dish absolutely unnoticed.
But there is no need to be upset, because you can prepare this dish at home and make it several times less caloric. What should you do for this?
- Avoid frying potatoes in large amounts of vegetable oil. By the way, you don’t need vegetable oil at all. We will bake PP potatoes in the oven.
- To make the potatoes tasty and crispy, we will use egg whites. The calorie content of this product is negligible, but the benefits are obvious.
- Be sure to prepare your favorite spices. They will help make the dish tasty and aromatic.
For this recipe you will need:
- 1 large potato. Wash, peel and cut.
- 1 egg white. It needs to be beaten a little.
- Favorite spices and salt.
Mix everything thoroughly and place on a baking sheet at a decent distance from each other. Bake for about 25 minutes at 200 degrees.
conclusions
Mashed potatoes are a delicious, filling dish that is easy to prepare. When consumed in moderation, this delicacy can become part of your diet. And compatibility with other products will allow you to diversify your diet to reduce the risk of diet breakdowns.
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Potato pie without flour
Flourless Potato Pie I want to share a recipe for a very simple potato pie without flour and without dough, which makes it a real low-calorie sensation! Juicy red fish filling enriches the body with polyunsaturated fatty acids Omega-3 and Omega-6, normalizing blood cholesterol levels and regulating blood pressure.
You need: 400 g potatoes 1 small white onion 1 protein 100–150 g lightly salted salmon or trout a few sprigs of dill olive oil salt and pepper - to taste
1. Heat the oven to 210°C.
2. Grate the potatoes and onion on a coarse grater and squeeze well.Grate the potatoes and onion on a coarse grater and squeeze well
3. Add finely chopped dill, salt, pepper and protein. Add finely chopped dill, salt, pepper and protein
4. Stir thoroughly and drain off excess liquid. Stir thoroughly and drain off excess liquid
5. Place half of the potato mixture in a 20-22 cm round springform pan lined with baking paper and greased with olive oil. Press down lightly. Press down lightly
6. Place thinly sliced fish on top. Place thinly sliced fish on top
7. Cover with the remaining potato mixture. Cover with the remaining potato mixture. Brush with olive oil using a brush and place in the oven for 30-40 minutes until golden. Brush with olive oil using a brush and place in the oven for 30-40 minutes until golden.
8. Serve hot.
How to cook diet potatoes
You can prepare a delicious lunch or dinner with a minimum of calories using a double boiler. Such dishes are also perfect for those who have problems with the gastrointestinal tract.
You will need:
- 2 medium potatoes. Wash, peel and cut into thin slices.
- 1 medium onion. Finely chop. The onion will release juice and our dish will not be dry.
- Greenery. Dill or parsley are great.
- Favorite spices and salt.
Place potatoes, onions and herbs in layers on the bottom of the steamer. Cook for 20 minutes.
Potato mushrooms with broccoli puree
Are you used to the fact that mashed potatoes are a taboo on the diet? We will teach you how to prepare simple and tasty mashed potatoes, the calorie content of which is much lower than usual. In order to significantly reduce the calorie content of the finished dish, you need to add vegetables to the potatoes. The ideal option is cauliflower.
For this pp recipe you will need:
- 1 small cauliflower. We wash, separate into inflorescences and send to cook for 20 minutes. Be sure to salt the water.
- 5 medium potatoes. We wash, clean, cut and also send to boil for 20 minutes in salted water.
- skimmed milk. This product contains only about 30 calories.
- favorite spices to taste.
Place the finished cauliflower in a blender and add your favorite spices. Beat everything until smooth. Next, we do the same with potatoes, after adding low-fat milk to it. Then mix two types of puree and you can add 1 teaspoon of vegetable oil if desired.
Potato mushrooms with broccoli pureeCrispy potato mushrooms on a green meadow of ultra-healthy broccoli puree. This dish, rich in bright colors, microelements and vitamins A, B and C, is very easy to prepare and will be a wonderful light dinner for anyone who strives to gain harmony and beauty.
You need: 8–10 small potatoes 2 tbsp. olive oil 1 tsp. mixture of aromatic herbs (thyme, rosemary, garlic, thyme) 1 tsp. sweet paprika, salt, black pepper - to taste 300 g frozen broccoli 50 g feta cheese 1 tbsp. olive oil 30 g walnuts salt, black pepper - to taste
1. Heat the oven to 220°C.
2. Cut mushrooms from potatoes. Cut mushrooms from potatoes
3. Brush the mushrooms with olive oil and rub with spices. Brush the mushrooms with olive oil and rub with spices
4. Place on a baking sheet lined with foil and place in the oven for 40–50 minutes.
5. Pour boiling water over the broccoli and cover with a lid. Leave for 3-5 minutes. Pour boiling water over the broccoli and cover with a lid. Leave for 3-5 minutes
6. Drain the water, leaving a little for puree. Puree the broccoli, adding feta cheese and olive oil. If necessary, add liquid to achieve the desired consistency. If necessary, add liquid to achieve the desired consistency. Add salt and pepper, taking into account that the cheese is already salted.
7. Sprinkle the mashed potatoes with chopped walnuts. Sprinkle the mashed potatoes with chopped walnuts. Serve with hot potato “mushrooms”.
Mashed potato recipe
Ingredients:
- potatoes - (250 -300)g. - three medium tubers
- milk - 100 g (1/2 cup)
- butter - 1 tsp (partial)
- iodized table salt - to taste
Cooking technology:
- Wash the potatoes well, peel them, put them in a saucepan and cover with hot water. The water level is 1 cm above the potato level. Let's add some salt. Cover the pan with a lid.
- While the potatoes are cooking, bring the milk to a boil, but do not boil. Put butter in milk. Never skimp on milk! Cold milk poured into potatoes will not give you the opportunity to get fluffy mashed potatoes , and even the color of the mashed potatoes will become gray and unappetizing.
- The potatoes are cooked - we check it with a fork. Now drain the water. Dry on the stove and rub through a sieve (according to technology - a rubbing machine)
- Add hot milk and butter, beat until fluffy.
I don't like thick purees and leave a little water. mashed potatoes , but I use a blender with this attachment (see picture on the right). In this case, the result is a puree similar to cream. Of course, this is not for everyone.
