Gastrogenic foods or Why cabbage makes you fat

Useful properties of cauliflower

This vegetable is perfectly stored frozen and does not lose its shape. Fresh cauliflower, however, should be kept in the refrigerator for no longer than 10-12 days. An indicator of the quality of the product is the white color of the inflorescences, without blackened inclusions and various spots.

Cauliflower is included in many therapeutic diets. In case of obesity, it helps to gain a sufficient volume of portions for saturation, and not to receive excess energy. For gastrointestinal diseases associated with decreased secretory activity, correct the condition and speed up digestion. Sometimes cauliflower juice in folk medicine is prescribed to patients with gastritis with low acidity of gastric juice, but in ordinary clinical practice the recipe is not particularly widespread.

For kidney and liver diseases, cauliflower is included in the diet in boiled form and provides sufficient density of the food bolus for quality digestion. The product is rich in dietary fiber, which determines its beneficial effect on the intestinal flora, the speed of digestion and the functioning of the excretory systems.

The product is also permitted for cardiac patients. There is evidence that eating a lot of vegetables, including cauliflower, can reduce the level of “bad” cholesterol. In addition, cauliflower is recommended for hypertensive patients as a vegetable that improves the body's fluid balance and provides a mild diuretic effect.

Cabbage is rich in vitamins C and K and contains some minerals. Not only the inflorescences are eaten, but also the green leaves after scalding.

To prepare cosmetic masks, boiled vegetable puree is used as a low-fat base. For dry skin, various oils are added to it; for oily skin, lemon, herbs and egg whites are added.

What food makes you gain weight quickly?

There are many favorite foods that are guaranteed to add curves to your belly and add fullness to your thighs. American scientists conducted special studies and compiled a whole list of foods that lead to rapid weight gain.

What foods make you gain weight? The greatest danger is posed by fats that are contained in butter, beloved by many. It doesn’t matter what the fat content is in the product you purchase. The result will be the same. In the process of making oil, a special fat is used, which undergoes chemical treatment. Butter also contains very harmful cholesterol. It is better to completely exclude this product from your diet.

How to cook cauliflower deliciously

How to cook cauliflower deliciously? Taste is a relative concept. A standard culinary site will offer us about 20 recipe options. And a good 2/3 of them will advise us:

• Boil the cabbage, and then sprinkle it generously with cheese and bake. Tasty? Yes, especially if you like pizza and other cheese pies. Healthy? Relatively. If you are on a diet for weight loss and do not exercise, it is useful to know that 100-200 g of such cabbage casserole is a full 200-400 kcal. And if, on the advice of some comrades, you also pour sour cream into a baking dish before pouring in the cheese - it will generally work out great, a micropiece without fiber and protein will be like a full meal for a person losing weight;
• How about a more complex option, for example, gratin - take half a liter of cream, boil a head of cabbage, disassemble, place in a mold, sprinkle with nutmeg, pour in cream, sprinkle with 200 g of grated cheese, and bake at 200 degrees? Some recipes suggest cooking cauliflower in milk to make it more tender. Tasty? Yes, but...;
• or here’s another classic of the genre - if you don’t like something from the products, cook it in batter. It is suggested to boil the cabbage until tender, and then immerse it in batter (this is a mixture of flour in the amount of 1 cup, a couple of tablespoons of vegetable oil and 1 egg with salt, pepper and even sugar in some versions). Next, all this splendor must be fried in vegetable oil. It is clear that cabbage does not become dietary due to such treatment, and gains about 200 kcal from one frying per serving and the same amount from batter.

Notes along the lines of “cabbage itself contains about 30 kcal, so you won’t die from the additives” look quite interesting against this background. So, by the way, new sufferers appear about “I don’t eat anything, I get better from vegetables and air.”

Now seriously, what's not to like about cooked cauliflower? If the taste of a boiled vegetable simply seems disgusting to a person, nothing can be done about it - you will have to change the field of application of culinary efforts.

Among the “non-calorie” methods of improving the taste of a dish, you can try:

• add a prepared spoonful of 10% cream, black pepper to the cauliflower and mix thoroughly, and then bake in the oven at 180 degrees. When baked, milk fat will give a “creamy” taste and the product will have almost no cabbage smell at all;
• sprinkle with herbs you like - ginger, basil, dill;
• make cauliflower puree like potatoes with the addition of milk and butter;
• make a salad with other vegetables from boiled cauliflower;
• Cook pre-boiled cabbage on an electric grill, sprinkling it with a drop of olive oil.

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Foods that make women fat

All ladies want to be the most beautiful and the most desirable. They try to get closer to ideal proportions, but it is not always possible to achieve the ideal. What is the reason? You shouldn’t eat excessively and then exhaust yourself with newfangled diets, which are not always beneficial.

It's much better to eat healthy. To do this, it is important to know which foods make women fat. This will help you create the right diet and limit the amount of tasty, but quite harmful foods.

What foods make women fat? All representatives of the fair half of humanity love sweets. How wonderful it is to treat yourself to a cake or eat your favorite cake! Don't be too zealous. Such treats will add extra pounds to you and cause problems. It is much better to eat fruits, which are much healthier.

We are all in a hurry and are already accustomed to eating on the go. Fast food is sold on every corner. It's tasty, but harmful. Many women are accustomed to snacking on chocolate or crispy French fries. But these foods should never be eaten. They can significantly ruin your figure. You should completely avoid hamburgers and cheeseburgers.

What foods make you fat? You should also not eat foods that contain too many calories. It’s better to forget about your favorite pizza, aromatic lard and wonderful omelet. It is advisable to replace them with various fruits, vegetables and healthy foods.

Cauliflower in a frying pan

Cabbage fried in a dry frying pan acquires an interesting flavor. Usually use ceramic dishes and make sure they don't burn.

Cauliflower with red onion and tomato in a frying pan

1 head of pre-cooked cauliflower, divided into florets, 1 red onion, 2 tablespoons of tomato paste without added sugar, a little basil.

Heat the pasta with a spoon of water in a frying pan, add the onion, simmer for about 3 minutes, turning, add cabbage and basil and cook, stirring for about 7 minutes.

Grilled cauliflower with chicken

4 chicken breasts (fillets), 1 head of cabbage (boiled), white onion rings, olive oil, lemon pepper seasoning, juice of 1 lemon.

Marinate the breasts in the seasoning and juice. Spray a frying pan with olive oil and fry the onion. Boil the cabbage until half cooked. Remove the onion, fry the cabbage, and finally cook the breasts.

Cauliflower with creamy sauce

For the sauce, a glass of low-fat milk, and a tablespoon of cream, a little cinnamon, ginger, sea salt. Cabbage forks, pre-cooked.

Pour the milk into the pan along with the cream and boil. Add spices, immerse the cabbage in the mixture, and simmer until tender.

To avoid getting fat from foods, remember some simple rules:

1. Drink red wine in moderation, as you cannot live without it at all. But this drink is considered high-calorie.
2. Fruits are among the low-calorie foods. But this does not mean at all that you can eat a kilogram or several of them! For example, one apple a day is enough. The same applies to oranges, kiwis and other “fruit delights”.
3. Eat cabbage salad with bread. Then you will be satisfied faster and experience a rather unusual taste.
4. If you want to eat, have a “snack” of almonds. Your appetite will go away immediately!
5. Eat in the smallest portions. Imagine drinking coffee abroad! Remember what “quantities” it is customary to drink this wonderful drink there.
6. Do you like omelet? Prepare dietary instead of regular! You can find a lot of recipes.
7. Dishes. To which you added cream. Start adding grated potatoes or a little starch.
8. Hunting sausages can be easily “removed” from their calorie content. Prick them with a fork while frying!
9. To avoid adding fat or oil to your dish, choose a non-stick frying pan.
10. Use homemade light sauce (instead of mayonnaise). Mix ketchup (a little) with low-fat yogurt. It will be delicious!

Cauliflower for the winter

Cauliflower is frozen or pickled for the winter. Pickling cauliflower resembles the same manipulations with cucumbers:

• the product is washed and divided into inflorescences, placed in jars;
• boil 10 liters of water, adding 2 tablespoons of salt and 1 sugar or sweetener for each liter;
• pour brine over the cabbage;
• drain and boil again, the manipulation is repeated 2-3 times;
• then the product is covered with a lid and left to cool under a blanket or rug.

Sometimes cauliflower is added to regular snacks with tomatoes, carrots and onions, for example, they take a kilogram of all the above products, boil it, and roll it hot into jars. Sometimes a glass of vegetable oil is also added to such snacks, as well as spices (peppercorns, bay leaves).

What to do to avoid gaining weight?

Either give up all of these products, or move on to those products that are safe for the figure:

1. Baked potato.
2. Spinach.
3. Muesli.
4. Kiwi.
5. Broccoli.
6. Carrot.
7. Tangerines.
8. Cucumbers.
9. Pickled cabbage.
10. Radish.
11. Oranges.
12. Zucchini.
13. Asparagus.
14. Apples.
15. Kelp.
16. Celery.
17. Brown rice.
18. Black radish.
19. Dried fruits.

Delicious cauliflower recipes

Baked cabbage with meat

200 g of beef per 1 head of cauliflower, 2 tablespoons of milk, hard cheese for sprinkling (20 g, preferably low fat), 200 g of pumpkin, 1-2 red onions, salt and pepper.

Chop the vegetables, cut the meat into strips, place fresh cabbage along with other ingredients in pots, cover the containers with foil, prick it with a fork, bake at 180 degrees for about an hour.

Cabbage pie without dough

500 g minced chicken breasts, onion, 1 egg or 2 whites for filling, 1 large cauliflower.

Boil the whole vegetable, place on a dish and dry. Fry the onion in a dry frying pan, add minced meat, nutmeg and salt, as well as an egg. Fry, stirring, you can add a little water. Cool. When completely cool, carefully push portions of minced meat between the “stalks” of cabbage. Place in a casserole dish, brush the top with egg whites and bake for 10-15 minutes. You can also sprinkle cheese, but it depends on taste.

Mashed potatoes “for potatoes”

Boil 1 cauliflower, add 1 teaspoon of aromatic sunflower oil, nutmeg, and a few tablespoons of milk. Grind in a blender, serve with dill and green onions.

Let's sum it up

Eating stewed cabbage while losing weight is not possible, but necessary. It is worth considering individual contraindications when the stew is replaced with any kind of salad. The product contains substances that cleanse the intestines and materials that perform a building function for the body.

The traditional recipe is ideal as a side dish for the main diet. But for dietary products, it is better to use recipes without animal or vegetable fats. Those who want to lose weight will have to deny themselves overeating, carbohydrates, and fatty foods.

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Harm of cauliflower

Cruciferous vegetables are not recommended for hypothyroidism of any nature. Quite often they are associated with thyroid disorders. This fully applies to cauliflower.

Raw cauliflower is often the cause of indigestion and flatulence. Parboiling the vegetable usually solves the problem. However, it is worth knowing that cabbage does not go well with foods such as plums, apples and bran bread, as well as legumes. You should not drink raw cabbage juice as a “cure for gastritis” unless approved by your doctor. Often people confuse the type of gastritis, and get even more problems from juice if the acidity is actually increased and not decreased.

Cooking cauliflower often turns it into a pseudo-healthy vegetable. Traditional recipes such as cauliflower in batter, in cheese, in dough, etc. good for those who do not have problems with the stomach, intestines, and who are not at risk of gaining excess weight. For those losing weight, eating such dishes will only harm them, especially thanks to that deceptive feeling that tells us that we can eat as many vegetables as possible, in any form. All dishes are excluded from classical medical diets except, in fact, boiled cabbage with a small amount of butter, a casserole made from it with egg whites, and “cutlets” made from cabbage, a small amount of wholemeal flour and egg whites.

This vegetable contains purine bases, so modern doctors do not recommend it for gout.

When losing weight, people often abuse cauliflower and eat larger portions, which leads to getting used to the abundance of food and the inability to maintain weight when switching to a regular diet. Although “gastric distension” is a term that doesn’t exactly correspond to physiological reality, the habituation of large portions is precisely the main reason why people gain weight after eating low-calorie, vegetable-rich diets. Nutritionists do not recommend consuming more than 300 g of vegetables per meal when split meals, and more than 400-500 g when eating three meals a day.

Flatulence, indigestion and diarrhea are often the result not so much of the consumption of cauliflower, but of the unpreparedness of the intestinal microflora for sudden changes in diet. Therefore, those switching to a diet rich in vegetables and dietary fiber are most often prescribed to take a course of prebiotics, or include natural sources of them in the diet - kefir, yogurt, yogurt and sauerkraut.

Foods that make us fat

What foods make you fat? Here is a list of the main ones that lead to a person starting to get better:

• fats of various origins;
• fatty meats, bacon and sausages;
• peanuts, pine nuts;
• buckwheat and cereals;
• cottage cheese (sweet) and cheeses (hard).

The greatest danger is posed by olives and caviar (fish). Of the processed foods, the greatest threat is posed by baked goods and cakes, sausage (smoked), chips and any fast food. The list can be continued ad infinitum.

The main rule is to know moderation in everything. If you forget about this, then you will gain weight completely from any food. Do not indulge yourself too much with various sweet dishes. There is an individual norm of calories per day that a person can consume. If it is regularly exceeded, obesity will appear, which can be caused by a delicious cake or a delicious hamburger.

Vitamins and minerals found in cauliflower

Vitamins:

PP – 0.6 mg, beta-carotene – 0.02 mg, A – 3 mcg, B1 – 0.1 mg, B2 – 0.1 mg, B5 – 0.9 mg, B6 – 0.2 mg, B9 – 23 mcg, C – 70 mg, E – 0.2 mg, H – 1.5 mcg, K – 16 mcg, PP – 1 mg, choline – 45.2 mg.

Minerals:

calcium – 26 mg, magnesium – 17 mg, sodium – 10 mg, potassium – 210 mg, phosphorus – 51 mg, iron – 1.4 mg, zinc – 0.28 mg, copper – 42 mcg, manganese – 0.156 mg, selenium – 0.6 mcg, fluorine – 1 mcg.

Read useful information about other types of cabbage:

Kale Cabbage Broccoli Savoy Cabbage Romanesco Cabbage Sauerkraut Seaweed Peking Cabbage Brussels Sprouts

Calorie content and nutritional value of fresh, pickled and fried product per 100 g

• Fresh . The calorie content of the product reaches 25 kcal. The nutritional value of the vegetable crop is 1.7 g of protein, 4.8 to 6 g of carbohydrates, 0.4 g of fat.
• Sauerkraut . Acetic acid destroys carbohydrates and vegetable proteins, so the energy value of 100 g of product is reduced to 19 kcal. The product contains 0.1 g fat, 0.9 g protein and 4.3 g carbohydrates.
• Fried . Cabbage absorbs vegetable fat from oil, so when fried, the calorie content of the vegetable reaches 49 kcal. Contains 2.8 g fat, 1.3 g protein and 4.2 g carbohydrates.

The best vegetable for weight loss

It is the white cabbage beauty that is the indispensable vegetable from which you can prepare many hearty and low-calorie dishes. Cabbage can be stewed, fermented, you can make a delicious salad from it and cook a dietary soup.

You can use kohlrabi and broccoli, cauliflower and white cabbage for weight loss. Why is it so popular for weight loss? The fact is that cabbage has many advantages over other neighbors in the garden beds:

1. Very low calorie content - no more than 30 Kcal per 100 grams of weight.
2. An abundance of vitamins that are not destroyed during cooking.
3. Low glycemic index, which promotes a long feeling of fullness.
4. Contains a colossal amount of insoluble fiber, which helps gently cleanse the intestines and promotes rapid weight loss.

The so-called stewed cabbage diet is gaining great popularity. I would like to say right away that this diet is not balanced, so it is possible to keep it strictly limited - nutritionists say that you can lose weight using only this product in your diet for no more than three days.