Prunes, or dried plums, are one of the most valuable and useful products for the normal functioning of the body. The unique composition, high nutritional and taste qualities make it possible to use prunes for weight loss, improving the functioning of the gastrointestinal tract, preventing anemia, normalizing metabolic processes and increasing the body's protective properties. And this is not a complete list of its beneficial properties.
However, this article will focus not so much on the strengthening and healing qualities of this dried fruit, but on its role in weight loss. We will take a detailed look at the effect of prunes on weight loss processes, and learn how to properly use this dried fruit for weight loss.
And the reviews of those who have already tried this method will help you find out about prunes for weight loss.
Kate:
“I tried many diets, but very quickly realized that a too meager diet did not suit me. It’s hard for me to comply with severe restrictions on food, I experience dizziness, and brutal hunger often pushes me to breakdowns. But with the diet, which includes prunes, everything turned out to be different. I calmly endured it and lost 5 kg without much effort. No hunger, no harm to health.”
Our comment:
Indeed, strict diets are very difficult to endure, and everyone who has tried them at least once will agree with this. A low-calorie diet, which has to be followed for a long time, and a constant feeling of hunger often cause depression and depression. And diet breakdowns can lead to problems with the gastrointestinal tract and even more weight gain. Therefore, a diet menu that includes prunes for weight loss can be an ideal example of nutrition for those who want to lose weight without the above problems.
A sufficiently varied diet will not allow you to fall into despondency, and prunes will not allow the feeling of hunger to take over and push you to breakdown. By the way, it has been scientifically proven that prunes are an ideal snack for weight loss. In the course of research, scientists were able to find out that 2-3 pieces of this dried fruit perfectly satisfy hunger and give a long-lasting feeling of fullness, since this fruit has a low glycemic index. Thanks to this, the release of energy slows down and the feeling of fullness lasts longer. Therefore, if you always have a bag of this wonderful dried fruit with you, the four days allotted for the diet will fly by, and the result will be a loss of at least 2 kilograms. Thus, the benefits of prunes for weight loss become obvious.
What are prunes
Many people know about the magical properties of prunes. It is used to prepare compotes, as well as to nourish the body with beneficial vitamins and nutrients. This is not surprising, because all this has long been known to nutritionists who use the balanced composition of prunes and keep the entire body in good shape.
This type of dried fruit has a wide variety of useful and nutritious properties.
It contains such important substances for the body as:
- calcium;
- potassium;
- phosphorus;
- magnesium;
- iron;
- sodium.
Thanks to them, it is possible to maintain muscle and bone tissue in order, strengthen blood vessels and the heart. And it has a beneficial effect on the functioning of the genitourinary system.
Prunes also work well as a body cleanser. It effectively removes toxins, which is facilitated by the existing pectin substances.
A large set of vitamins helps strengthen the immune system, while at the same time a gentle and high-quality cleansing of the body occurs, which is facilitated by the presence of 7 g of dietary fiber in every 100 g of product. It can be used as a natural laxative. And the presence of fruit sugar in the composition will allow you to quickly get enough and not feel hungry for a long time.
The prune diet for weight loss is based on all this. Also, nutritionists say that prunes have virtually no contraindications, and therefore can be used by anyone who wants not only to replenish the balance of vitamins and nutrients, but also to lose weight.
Use of prunes in cooking
Prunes are widely used in cooking for the preparation of various confectionery products (cakes, pastries, cottage cheese casseroles, pastries), as an additive to meat (pork, duck, beef), salads (beets with dried fruit), and cereal porridges (oatmeal).
Dried fruits are also used to make compotes and other healthy drink recipes, which are discussed in more detail below.
Prune tincture
Required ingredients:
- prunes 100 grams;
- water 500 ml.
Cooking diagram:
- prunes are washed well and poured with boiling water;
- leave for 12 hours, and wrap the container on top with a towel;
- Take 1 glass of the prepared tincture in the morning before meals and eat 2-3 prunes at the same time.
Decoction
Required ingredients:
- prunes 200 grams;
- water 500 ml;
- sugar 2 tbsp. spoons.
Cooking diagram:
- prunes are washed well and placed in an enamel pan;
- add water and put on fire;
- the resulting mixture is brought to a boil, sugar is added;
- The finished decoction is infused for 30 minutes and taken as directed.
Tea
Required ingredients:
- prunes 5 pieces;
- water 500 ml;
- tea 2 teaspoons.
Cooking diagram:
- prunes are washed and poured with boiling water;
- Next, drain the water and cut the dried fruit into small pieces;
- pour tea into the kettle, add chopped prunes and pour boiling water over it;
- Infuse the tea for 5 minutes and the drink is ready to drink.
Other recipes with prunes.
Salad with beets and prunes
Required ingredients:
- boiled beets 1 piece;
- prunes 2 pieces;
- walnuts 20 grams;
- salt to taste;
- 1 clove of garlic;
- mayonnaise or vegetable oil for dressing.
Cooking diagram:
- boiled beets are peeled and grated on a fine grater;
- prunes, nuts finely chopped;
- the resulting ingredients are mixed, salt and garlic are added to taste;
- The finished salad is seasoned with oil or mayonnaise.
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Prune diet for weight loss - what you need to know
Prunes are dried plums of a certain variety. It retains its beneficial properties even after processing, and therefore can be used for dietary nutrition.
When choosing a diet using prunes, you should carefully study the current rules, according to which the body will receive all the necessary substances, the body will be cleansed and you will take the first step towards losing weight.
At the same time, you should not overeat this product, as this can result in the opposite effect - weight gain and problems with stool. The thing is that dried fruit has a high calorie content and contains a lot of fruit sugar, which, if taken into the body in large quantities, can cause obesity. It is for this reason that it is necessary to consult a nutritionist or therapist.
Contraindications
After finding out why prunes are useful for weight loss and why a person loses weight from this product, it is worth assessing the possible negative consequences associated with it. The laxative and choleretic properties of this dried fruit require caution in people who have problems with the liver and bile ducts or suffer from diarrhea. Contraindications for prunes include stomach diseases. You should not supplement your diet with them and:
- When breastfeeding, because You can provoke intestinal upset in your baby.
- Persons with diabetes (only after talking with a doctor);
- Hypotonics.
Prune diet for weight loss - basic rules
The main principle of dietary nutrition is based on the presence of a large amount of vitamins and nutrients, including pectins, which help improve the functioning of blood vessels, removing waste and toxins from the body.
The presence of fibers has a positive effect on the peristalsis of the gastrointestinal tract. Moreover, cleansing is facilitated by the effect of a laxative of plant origin.
Moreover, it is enough to eat a small amount of prunes in order to satisfy the feeling of hunger. With the help of prunes, it is good to arrange fasting days, which allow you to cleanse the body and stimulate the functioning of the digestive organs.
At the same time, deposits of fossilized feces and particles of undigested food leave the intestines.
The main feature of this nutrition system is that prunes do not contain any harmful substances. With it, a person will not experience an acute feeling of hunger. However, it is important to strictly follow all the rules and recommendations of the nutritionist.
Nutritionists recommend spending all fasting days on weekends, since the laxative effect is not always comfortable outside the home. In addition, unpleasant symptoms such as apathy and dizziness may occur.
In order to avoid this, you will need to include protein foods and vegetables, both fresh and cooked, in your diet.
Video: Recipe for salad with prunes
Baked pork with prunes
Required ingredients:
- pork pulp 500 grams;
- spices, salt to taste;
- prunes 5–7 pieces;
- vegetable oil 1 tbsp. spoon.
Cooking diagram:
- the meat is washed and blotted with paper napkins;
- the prepared piece is rubbed with salt, spices and small cuts are made into which chopped pieces of prunes are placed;
- the finished meat is kept for several hours, wrapped in foil and baked in the oven for 2 hours at 200 degrees.
Prune diet for weight loss - do's and don'ts
First of all, the diet should include:
- prunes;
- lean chicken meat;
- lean fish;
- various vegetable broths;
- mushroom dishes;
- low-fat fermented milk products and cottage cheese;
- chicken or quail eggs;
- various types of porridges cooked in water;
- You should use jelly as a dessert.
Exclude the following foods during the diet:
- all types of alcoholic drinks;
- White bread;
- various types of baked goods;
- all types of sweets;
- Heavy side dishes made from potatoes and starchy cereals are not advisable during the diet;
- fatty foods, including meat, sauces.
How to choose and store dried fruit
Recommendations for choosing the right quality prunes:
- prunes should have a pronounced black color, since the presence of a blue or purple tint indicates poor quality of the product;
- good quality dried fruit is elastic to the touch and soft inside;
- absence of mold and other signs of spoilage on prunes;
- the surface of the dried fruit is matte, which means it has not been treated with any substances;
- When purchasing a package of prunes, it must be completely sealed.
Storage conditions: in a cool, dry place (the refrigerator compartment for vegetables is ideal).
Shelf life:
- 12 months in a glass container with a lid;
- from 3 to 6 months in a linen bag;
- 30 days in a ziplock bag.
Three-day nutrition system
The prune diet for weight loss is a nutrition system based on a monotonous, low-calorie diet, which allows you to effectively correct your figure for some important event, for example, a wedding or anniversary.
In 3 days you can lose up to 3 kg of excess weight. And the body gets rid of not only excess weight, but also fluids and swelling that forms.
The three-day nutrition rules require preparing 1.5 liters of low-fat kefir per day, as well as 100 g of prunes. It is important not to exceed the 1000 kcal limit in order for the weight loss process to begin.
The set of products is whipped in a blender, and then divided into equal portions so that the number of receptions is 6.
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Treatment of vitamin deficiency
Required ingredients:
- walnuts, dried apricots, prunes in quantities of 100 grams;
- honey 250 grams.
Cooking diagram:
- All ingredients are well ground using a blender, and the finished product is taken 2 times a day, morning and evening before meals, 1 tbsp. spoon.
This recipe is effective for preventing the general condition of the body and saturating it with essential substances and microelements.
Treatment of anemia
Required ingredients:
- prunes, dried apricots 5 pieces each;
- honey 3 tbsp. spoons;
- boiling water 2 cups.
Cooking diagram:
- prunes, dried apricots are poured with boiling water and left for 10–15 minutes;
- dried fruits soaked in boiling water, filter and cut into small pieces;
- add honey and 2 cups of boiling water to the resulting mixture;
- the resulting tincture is kept for 3 days in a cool place;
- The finished product is consumed daily, 125 ml once a day.
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Prune tea for the treatment of heart disease
Required ingredients:
- prunes 6 pieces;
- raisins 3 tbsp. spoons;
- water 2 glasses.
Cooking diagram:
- prunes are finely chopped, placed in a glass teapot and raisins are added;
- the resulting mixture is poured with boiling water and left for 30 minutes;
- Ready-made tea is consumed 3 times a day, 1 glass.
Summarizing
Dosed prunes can be used in dietary nutrition. Just put a few pieces on the plate in advance. Put the rest away
