- Fasting day on oranges: benefit or harm
- Popular recipes and menus
- Reviews and weight loss results
Often, people spend fasting days to cleanse the body, especially when they are not yet ready to use long-term diets.
A fasting day on oranges promotes the effective removal of harmful substances from the body, normalization of the functioning of many systems, as well as minor but rapid weight adjustment.
Myths and reality
Oranges are not used as a monoproduct for a fasting day. The reason is this: from a medical point of view, most fruits, including oranges, cannot be eaten on an empty stomach (on an empty stomach) - this is dangerous and harmful to health!
Substances in fruits irritate the walls of the digestive system: pharynx and esophagus, stomach, small and large intestines, liver, pancreas. Aggressive effects of fruit acids can lead to erosion and ulcers of internal organs, increase the acidity of gastric juice, cause irritable bowel syndrome, the appearance of gastritis with high acidity and other unpleasant consequences.
No matter how much you want to get healthier, “clean up” or lose weight, you can’t eat only oranges all day, even if you think you have a strong stomach and nerves of steel.
While preparing the material for this article, we came across a lot of mysterious “recommendations” from authors who write about dietary nutrition for popular sites.
The vast majority of authors suggest that we unload on a kilogram of oranges and water - just imagine what will happen inside the body during this day! Sugar, acid and fiber that float in water and gastric juice?
Contraindications
You cannot arrange orange fasting days if there are the following contraindications:
- pregnancy;
- lactation;
- gastrointestinal diseases;
- allergy;
- pathologies of the liver and kidneys.
All these diseases can worsen as a result of a mini-diet and lead to serious complications.
Through the pages of history. The New World learned about oranges thanks to Christopher Columbus.
Restrictions
Oranges are not suitable:
- for drinking fasting days (with water, milk tea, kefir, oatmeal jelly, etc.);
- for fasting days on cabbage or eggs;
- with caution supplement the fasting day diet on cottage cheese with oranges.
A fasting day with oranges is contraindicated:
- if you have allergies, a predisposition to allergic reactions of any type and location;
- during lactation (at least the first 6 months after birth);
- with irregular bowel movements, predisposition to constipation or diarrhea;
- in the presence of any diseases of the digestive system and oral cavity;
- people with inflammation of the pancreas and diabetics;
- after poisoning - food, alcohol, medicine.
Sample menus
When creating a menu, you can use approximate ones - for a mono-diet and a mixed version. Stick to the same dosages and regimen. Although some nutritionists argue that with fractional meals, meals can even be 8 or 10. This allows you to avoid hunger. However, then you will have to reduce the portion size.
Mono-diet
Mixed version - protein
After the menu is completed, calculate its calorie content. Be careful not to go beyond 1,200 kcal.
Wow! In total there are more than 600 varieties of this sunny fruit.
Can you lose weight by eating oranges?
If you supplement your diet or fasting day with oranges, include these fruits in your daily diet, then in a few weeks you will definitely notice an improvement in your overall health, feel a surge of strength and vigor, and a healthy glow will appear on your face.
But, unfortunately, this bright and juicy fruit cannot affect the amount of body fat. Oranges contain quite a lot of sugars, and this fruit cannot be called a low-calorie product, nor can you expect that an orange will promote weight loss during a diet or fasting day.
Product Matrix: Oranges
