Maggi cottage cheese diet: menu for 4 weeks

The Maggi cottage cheese diet was developed by doctors from Great Britain specifically for Margaret Thatcher. It features a tasty and complete diet. Thanks to a special combination of products, the diet activates weight loss and reduces swelling.

For people who like to strictly follow a planned schedule, this method of eating is the optimal solution - every day for four weeks you should strictly follow the developed menu. Only in this case will it be possible to achieve incredible results.

Peculiarities

A feature of protein diets is the consumption over a certain period of time of foods that contain large amounts of proteins. At the same time, there should be no carbohydrates in the diet. With such a diet, a deficiency of carbohydrates occurs in the human body.

Physiological hunger sets in, and the body begins to break down its own fats, resulting in rapid loss of body weight. There is also an active removal of fluid from the body, and the body becomes slim and toned.

How to consolidate the result

In order not to gain extra pounds after a diet, it is necessary to refrain from eating sweets and baked goods made from white flour, which contain a minimum of nutrients and at the same time are sources of calories, which contributes to the accumulation of fat.

The amount of slow carbohydrates can be gradually increased to 100-150 grams per day to replenish the body's energy needs.

You should also maintain a high level of physical activity every day to increase your metabolism and strengthen your muscles and cardiovascular system. For this purpose, daily physical exercise for 15-20 minutes is recommended.

Rules of the technique

The Maggi cottage cheese diet is a method with a low-calorie menu of low-carbohydrate foods, designed for 2 weeks. With its help you can lose from 5 to 10 kg.

When losing weight on the Maggi cottage cheese diet, it is important to strictly monitor your diet, not allowing yourself to eat foods that are not on the menu. Only in this way can positive results be achieved.

It is prohibited to exclude or replace a product with any other product in the menu for each day of the Maggi curd diet. Dinners and breakfasts cannot be swapped. Consume all products in the quantities indicated on the menu.

If you feel hungry during fasting, 2 hours after your main meal, you can include raw carrots or cucumber in your menu options. Any failure in diet will not lead to the desired effect. In this case, you will have to start fasting all over again.

Important! During the diet, you can drink unlimited amounts of water.

Basic principles and rules of the diet

Losing excess weight directly depends on the number of extra pounds with which you started your weight loss journey. The more you weighed, the more centimeters will be removed from your waist. As nutritionists promise, with strict adherence to the diet, it is possible to lose 10-15% of the total weight.

Weight loss will be more intense if you additionally give your body physical activity. This does not mean that you have to run 10 km and exhaust yourself in fitness clubs.

It will be enough:

start the morning with exercise, it also lifts your spirits;
When returning from work, do not rush to public transport, but take a walk in the fresh air.

Additional recommendations:

Neither days nor lunch and dinner can be changed between each other.
If you feel hungry 1-2 hours after eating, you can have a snack and eat cucumber, carrots or lettuce.
If you violated the menu, could not resist and ate too much, then under no circumstances give up the idea. And continue to follow the menu. There is no need to start from day one.
To prevent the weight from returning after finishing the diet, it is advisable to gradually switch to a healthy diet that minimizes fatty and sugary foods.
This diet is carried out once every six months.

The essence

The menu is designed in such a way that during weight loss the body burns its own fats. The products contain virtually no carbohydrates. There are small amounts of them in bread and fruits. They are necessary for the quality functioning of the body during fasting.

When losing weight on the Maggi cottage cheese diet, it is recommended to consume cottage cheese with a maximum fat content of 5%. Low-fat cottage cheese should not be purchased, as it will not be able to provide the body with the necessary amount of calcium. If the fat content of the product is higher, the body will not break down its own fats.

In the Maggi cottage cheese diet, which lasts 2-4 weeks, a combination of products has been selected that will promote high-quality weight loss with minimal side effects. Dishes are recommended to be boiled, stewed or baked. It is advisable to subject them to minimal heat treatment.

Important! It is strictly forbidden to consume fried foods.

Flaws

Like any diet aimed at weight loss, the cottage cheese diet has its disadvantages associated with the consequences for the configuration of eating habits and psychological discomfort:

4 weeks of diet is a long-term test for the body, especially if you consume excessive sugar and sugar-containing foods before starting the diet;
Some days the diet is very limited, which affects energy and productivity;
Low calorie intake can lead to slower metabolic processes and sudden weight gain after dieting;
The presence of contraindications for a number of diseases.

Contraindications

The curd version of the Maggi diet can cause side effects and complications in some categories of people. It is not recommended to resort to this method of losing weight:

during pregnancy;
diseases of the digestive system;
during lactation;
with immunity to citrus fruits;
with increased stomach acidity;
if you have hypertension;
for diseases of the heart, liver, kidneys.

Important! It is recommended to consult a nutritionist before starting a diet.

Who benefits and who harms

There are the following indications for following the cottage cheese diet:

presence of extra pounds;
hereditary predisposition to the occurrence of atherosclerosis, arterial hypertension.

The cottage cheese diet is contraindicated in the presence of anemia. The use of this weight loss technique should be abandoned if you have an individual intolerance to certain foods. Such nutrition is also contraindicated if there is a pronounced tendency to an allergic reaction.

It is recommended that women expecting a child and adolescents refrain from such nutrition. It is also undesirable for older people to resort to this method of losing weight. Maggi is contraindicated in the presence of severe diseases of the heart, digestive tract, and kidneys.

Permitted and prohibited products

Allowed	Forbidden
cottage cheese; boiled eggs; hard cheese; sour berries; fruits; pork, beef, rabbit without fat; poultry meat; vegetables; Rye bread; Tea coffee; all seafood; fish; herbal decoctions.	lamb; juices; dairy products; soda; potato; all dishes are fried; sugar.

Effect

People who have 1 or 2 degrees of obesity lose weight faster. By following the menu, you can lose up to 15 kg in 2-4 weeks on the Maggi cottage cheese diet.

People who are prone to obesity lose up to 10 kg of excess weight. The main thing is to strictly adhere to the developed menu. If at least one prohibited product was included in the menu options on the Maggi curd diet, the result may be negative.

In this case, take a break for 2 weeks and start fasting again according to the scheme.

Diet of Hollywood beauties

An effective and non-hunger technique will help you lose excess weight in a short time and acquire a slender, seductive figure. The main thing in this system is the flawless implementation of recommendations: do not rearrange the menu, do not skip meal times.

If you follow simple conditions, you can achieve incredible results. The good news is that the results achieved last a long time, one might say forever, if you adhere to proper nutrition at least a little.

The menu is designed so that your own fat reserves are burned. The diet contains practically no carbohydrates, but a lot of proteins.

Peculiarities:

Due to the lack of carbohydrates, their deficiency occurs.
The body, experiencing hunger, begins to break down its fat reserves, as a result, body weight begins to rapidly decrease.
Excess water leaves the body, the body becomes slim and fit.
How much weight can you lose? In 2 weeks from 5 to 10 kg.

Useful tips

You cannot swap days and meals.
You need to drink up to 2 liters of water per day.
After cooking meat, broths are not consumed.
You can use salt in small quantities.
Spices are allowed.
If desired, grapefruit can be replaced with oranges.
If you feel hungry, you can make a snack of boiled or baked vegetables.
Dinner is served no later than 19.00.

Recipes

To diversify the meager menu, the following recipes were invented:

Egg rolls.

Beat 4 eggs in a bowl with a whisk. Add a pinch of salt, dill or other herbs. Cut one carrot into small cubes, mix with the mixture, pour in a couple of tablespoons of water. Distribute the mixture evenly on a baking sheet, having previously greased it with vegetable oil. Two minutes is enough for baking. Roll the resulting pancake into a roll.

Salads.

Nettle. For lovers of the unusual. Cut 250 grams of nettle leaves into strips, chop 10 green onions, cut the cucumber into rings, pour soy sauce over everything.
With red pepper. 100 gr. Remove seeds from sweet red pepper, rinse, cut lengthwise, mix with celery and grated cheese. Season with sea salt.
Cabbage. 300 gr. shredded cauliflower, mix with chopped green apple and carrots. Pour in apple cider vinegar.
Fruit. Two apples, grapefruit, tangerine and kiwi, cut and mix, sprinkle with apple cider vinegar.

Syrniki.

You need to use real low-fat cottage cheese without palm and coconut oil. Mix it with an egg and a pinch of salt. Roll into balls. Place on a baking sheet greased with olive oil. Bake until fully cooked.

Stuffed peppers.

Let's imagine two options with different types of fillings:

Stuff bell peppers with cottage cheese mixed with herbs and garlic, minced through a meat grinder. Garnish with parsley leaves.
Stuff bell peppers with minced pork, salt and pepper, add herbs. Bake.

Cod with vegetables.

Cut the onion and garlic into cubes, as well as the eggplants and squash. Pour water and simmer in a saucepan with herbs and spices. Cut the cod, remove the bones, sprinkle with spices, pour over lemon juice. Add fish fillet to the vegetable mixture and simmer everything together.

Pollock meatballs.

For minced meat, you need to pass half a kilogram of pollock through a meat grinder. Chop carrots and onions, mix with minced meat, add salt and pepper. Roll into balls approximately 8 cm in diameter. Place the balls on the base of the steamer and cook for an hour.

Hams in sweet and sour sauce.

Chicken legs – 2 pieces, rub with marinade (garlic head, chili pepper, salt). Leave for 20 minutes in the refrigerator. Bake until the crust is golden brown, which is mercilessly removed after cooking. Place 4-5 tbsp in boiling water. spoons of lingonberries, cook over low heat for 15 minutes. Pour the resulting sauce over the ham.

Cottage cheese casserole with wild berries.

Mix 700 g of cottage cheese with three eggs, 4 tablespoons of water, turning the consistency into a curd mass. Pour it into a baking dish. Layer blackberries, blueberries, strawberries and raspberries on top. Place in the oven and bake at 140 degrees for about an hour until golden brown.

You will find other recipes for making dietary cottage cheese casserole here.

Curd cupcake.

Pour gelatin with water and leave. Beat 0.5 kg of cottage cheese with a teaspoon of salt in a mixer. Cut the fruit into pieces (peach, pear) and mix with cottage cheese and gelatin. Pour the mixture into a cake pan and let it sit in the refrigerator overnight.

A tonic morning drink.

Cut ginger root, lemon, lime, cucumber into rings. Fill the floor with liters of hot water. Let it sit in the refrigerator for a day and drink it the next morning.

Reviews

Depending on the results, people following the Maggi curd diet have shared different reviews.

Veronica, 27 years old: “I really liked the diet. Previously, I chose a more severe fasting method, and the results were not so amazing. After reading a huge number of positive reviews about the Maggi curd diet, I decided to try it. On it, I can say I ate everything I liked, and at the same time I did not feel hungry at all. I easily lost 8 kg without any effort.”

Igor, 44 years old: “I didn’t even imagine that you could eat tasty and a lot and still lose weight. Great diet. I didn’t feel hungry throughout my weight loss. I ate all the dishes with pleasure. I baked the meat. This is delicious. On the Maggi cottage cheese diet, I lost 9 kg in 2 weeks; based on reviews, it is quite possible to lose up to 15 kg in 4 weeks. I am very pleased with the result. I decided to review my menu for every day and completely give up fried foods, all thanks to the Maggi curd diet.”

conclusions

Based on the results and reviews, the Maggi cottage cheese diet is the best option for quickly losing weight on tasty and healthy food. All dishes are designed for weight loss, so it is not recommended to violate their preparation rules.

The positive effect of the curd version of the Maggi diet is observed after just a few days of losing weight, and the maximum effect is observed after 4 weeks. The main thing in the future is to monitor your diet, live an active life, and your figure will be ideal for a long time. Effective results and reviews are proof that the Maggi curd diet works.

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