What kind of noodles can you eat on the Dukan diet? Miracle noodles: Dukan recommends

03.26.2020 Category: Flour

Incredible! Diet noodles without flour! Herbalife diet

, where you can eat noodles and lose weight. Have you ever heard of such diets? Strict diets are canceled, because a balanced diet is many times more effective in losing weight and losing weight. Proper, tasty nutrition will invariably have a beneficial effect on well-being and motivation. With such a non-strict diet, sticking to it is a pleasure.

Restrictions have been lifted, which means that the path to beautiful shape and optimal weight is open! Remember that a hunger strike is neither correct nor effective. Proper nutrition - and the best shape will be achieved! So, let's move on to preparing dietary noodles from Herbalife Tomato Basil Soup and evaluate its composition and preparation.

Diet noodles without flour according to Herbalife recipe

Ingredients for noodles:

Cooking method:

Mix all the suggested ingredients and knead the hard-boiled dough.
Roll out the base thinly.
Hold the dough vertically and cut it into long strips. It is convenient to use a pizza cutter.
Boil the chicken and lower the onions and carrots (optional) into this broth for 20 - 30 minutes. Then we take out the vegetables.
After this, immerse the noodles in the broth. Cook until cooked and, if desired, add salt and season with other spices.
We beautifully place the noodles into portioned plates, garnish with a sprig of herbs and a piece of boiled chicken.

Today I told you how to cook Dietary Flourless Noodles with Tomato Basil Soup from Herbalife

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There are a lot of recipes on my website, look at the section and create the right menu for weight loss and control
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And remember - to lose weight, you don’t have to starve! Need to eat! But eat the right low-calorie foods! Eating deliciously and looking stunning—isn’t this the secret fantasy of every woman? With this it is possible! Lose weight correctly

and then the result will be faster! Bon appetit!

Calories: 733 Cooking time: 15 Proteins/100g: 3 Carbohydrates/100g: 68

Hearty, high-quality noodles that can be consumed by those who adhere to the Dukan diet. This famous nutrition system helps you say goodbye to extra centimeters on your hips and waist without denying yourself food. The main principle of such a diet is to eat only approved foods and dishes made from them. Low-fat dairy products, sugar substitute, poultry - you can cook any dish from these ingredients. According to this food system, it is prohibited to eat dishes based on any flour. Diet homemade noodles made from corn starch, recipe according to Dukan, turn out to be satisfying, tasty and appetizing. A large number of dishes can be made from it. Even an inexperienced cook can create such noodles. The main thing is to choose only high-quality components and adhere to all the recommendations given below. The amount of starch in the recipe may vary depending on its quality, so you should not add all the corn product to the egg mixture at once. I also advise you to watch how it is prepared.

- 2 yolks; - salt (pinch); - corn starch (6 tbsp).

How to cook at home

Place the raw yolks in a deep bowl and lightly beat them with a fork or whisk. Add cornstarch. Place 5 tbsp in a bowl. product and begin to connect the components. If the workpiece is too soft, add the remaining starch. To create “Dukan noodles” we use only corn product, since potato starch is prohibited by this food system. Stretch the workpiece into a thin layer (using a kitchen rolling pin). To prevent the mixture from sticking to the work surface, lightly sprinkle it with starch. Chop the egg mixture into thin strips, leave it indoors for 2-3 hours or place it in a slightly heated oven. We use “Dukan noodles” at our own discretion. Bon appetit!

Golden and aromatic noodle soup is loved by many housewives! Delicate and light, noodle soup is quite low in calories and is ideal for those who care about their figure and prefer proper nutrition. In this article you will learn how to cook noodle soup to please your loved ones and have a delicious lunch time.

Rich chicken noodle soup is prepared quite quickly, and in just 30-40 minutes you can serve this beautiful and healthy dish.

So, let's prepare chicken noodle soup, the recipe for which is simple and clear: we need clear chicken broth with pieces of meat, fried onions and carrots, and noodles. And if you have time to prepare the original Russian homemade noodle soup with chicken, a little dough for real homemade noodles will turn such a soup into an enviable and very tasty lunch.

Add the broth to the broth simmering over low heat and wait until it boils. After 2-3 minutes, add the noodles and simmer until done (approximately 5-7 minutes). Season with bay leaf, and when serving, sprinkle with chopped dill for flavor!

Chicken noodle soup is popular in many families, the photos of which reflect the variety of options for its preparation!

Noodle soup with meatballs: recipe

Hearty meatball and noodle soup can also become one of your favorite lunch dishes on your table. Despite its richness, it is light and easily digestible. Roll meat balls from minced veal with garlic and herbs and place in boiling water. After five minutes, add the potatoes cut into squares. Salt and add spices to taste. 5 minutes before the end, add noodles and fried carrots and onions to the soup.

Homemade noodle soup: recipe

How to make homemade noodle soup is a question every housewife asks at least once. The traditional Soviet homemade noodle soup is especially tasty, the recipe with a photo of which can become a decoration in your cookbook. Thin homemade noodles for soup are made from flour, salt and eggs (for half a cup of flour - 1 egg). Here's how to make noodles for soup: after rolling out the dough, cut it into thin long strips. And if you want a bright, “sunny” egg noodle soup, skip the whites and your noodles will turn amber-bright.

Add chicken broth and homemade noodles to the chicken diet broth. Cook for about 5-7 minutes. You can decorate this soup with herbs and half a boiled egg.

And this is what homemade noodle soup looks like, the photo of which looks appetizing and fragrant!

Noodle soup with mushrooms: recipe

Rich mushroom noodle soup is another tasty "noodle" lunch option. If you take porcini mushrooms, you will get a delicious and incredibly tasty dish. However, chanterelles with champignons will also work. Fry the mushrooms until golden brown and add to the broth. After a couple of minutes, add the potatoes, cut into small cubes and after boiling - onions, carrots and noodles. In 10 minutes the soup is ready!

As you already understand, there is more than one recipe for mushroom noodle soup - different mushrooms will add new flavors to your dish!

And for lovers of unconventional and exotic dishes there are:

Chinese noodle soup;
rice noodle soup.

Noodle soup in a slow cooker

Chicken noodle soup is just as easy and quick to prepare in a slow cooker.

There are many dietary dishes that are suitable both for weight loss and for periods when you just want something light and low-fat. For those looking to lose weight, there are plenty of delicious soups that will keep you full and low in calories. Ingredients may include vegetables, mushrooms, lean meat and fish. They also add noodles, but not ordinary noodles, but special, dietary ones. It can be rice, buckwheat or even vegetable.

In order not to prepare 2 separate dishes for yourself and your household, invite them to try this noodle soup, and it will become one of their favorite dishes.

Miracle noodles: Dukan recommends

—> What is Konnyaku?

The Konnyaku plant is a root used in traditional Japanese cuisine for over 2,000 years. It can be consumed both raw and processed - for example, the famous Shirataki noodles are made from Konnyaku.

The plant itself resembles a giant beet root, which can weigh up to 4 kg. Cultivated in Indonesia and Japan. Konnyaku grows in mountainous areas, where, due to the high altitudes, the land and air are environmentally friendly.

Almost unknown in the Western world, Konnyaku is very popular in Asia, almost as popular as rice.

In South Korea, in addition to cooking, Konnyaku root is widely used for pharmaceutical purposes. And in Japanese cuisine it is used to make confectionery, pies and low-calorie Shirataki noodles. The latter is available in many Japanese supermarkets.

Manufacturing process

To maintain product quality, the freshest Konnyaku roots are selected, then thoroughly washed, peeled and dried. Konnyaku is then ground into flour, which is used to create various culinary products, including Shirataki noodles, which Dr. Pierre Dukan paid close attention to.

Through the use of Japanese and Chinese cooking methods, these Asian noodles have been transformed into a versatile form of pasta.

Shirataki resembles classic Italian spaghetti in almost every way, except for two properties that make it literally “golden” for people trying to lose weight:

1) contains absolutely no calories;

2) creates a natural feeling of fullness.

Benefit for health

Konnyaku root flour has been used in Asian cuisine since time immemorial. In the East, its health benefits (due to its high fiber content) have long been recognized. Like oat bran, the fiber from Konnyaku is soluble, meaning it has a strong absorption effect and thus lowers cholesterol and regulates bowel movements.

How to use Konjac?

In addition to the benefits described above, Konnyaku is one of the few Dukan Diet products that belongs to the “No Restrictions” category, i.e. you can eat as many of these noodles as you want!

Shirataki noodles are great any time of day or year, and because they're easy to prepare, they can be used in delicious quick recipes. Plus, Shirataki noodles have the same delicious al dente texture as spaghetti.

What's more, Shirataki has virtually no taste, so it easily absorbs the flavors and aromas of your favorite sauces, herbs and vegetables. One of the most delicious ways to enjoy it is with minced meat and homemade (or store-bought) tomato sauce. This dish is perfect for the Dukan Diet, provided that no sugar or oil was used during cooking.

Shirataki can be consumed during all phases of the Dukan Diet, including the initial “Attack” . Just reduce the amount of tomato sauce and add more mince.

During the Cruise , you can add a variety of vegetables, such as eggplant, zucchini and bell peppers.

When you reach the Consolidation , feel free to add some Parmesan cheese.

As for the “Stabilization” , here you can completely surrender to your culinary imagination!

Diet soup recipes

Noodle soup is extremely easy to prepare and doesn’t take much time. It can be prepared for the whole family; your family will love this unusual dish.

Chicken breast soup

Ingredients:

2 liters of chicken broth,
rice or buckwheat noodles,
bulb,
green pea,
green beans,
cauliflower,
small chicken breast,
carrot,
2 - 3 potatoes,
greenery,
a little olive oil.

Pre-boil the chicken, place the meat on a plate and divide into small pieces. Throw diced potatoes into the boiling broth and boil for 15 minutes. At this time, lightly fry the chopped carrots and onions in olive oil until golden brown, set aside. Add cauliflower, peas, beans and noodles to the soup pot. Boil for 5 – 7 minutes, depending on readiness. Add the contents of the pan and the breast, boil for 2 minutes and set aside from the heat. Before serving, decorate with herbs. For homemade ones, you can add croutons. If you like to experiment and try something unusual and new, add whole pitted green olives to the finished dish.

Mushroom soup

You will need:

In a saucepan, fry the chopped garlic, onion and carrots in a little olive oil for a few minutes. Add diced mushrooms and potatoes, simmer for 5 - 7 minutes, add broth and let simmer for about 10 minutes. Add noodles, cook for 5-7 minutes, vegetable noodles - about 2-3. Remove from heat. Pour into plates, add herbs.

Noodles are a rather delicate product, so it is extremely important that they are not overcooked, especially when it comes to vegetables. Do not forget that after you remove the pan with your soup from the heat, the cooking process does not end and due to the high temperature it will “cook”. Take this into account and better turn off the burner a little earlier, otherwise the noodles will simply turn into mush.

These recipes can be improved by removing or adding components, it all depends on your imagination and preferences.

Important points

To prepare vegetable noodles, you need to take young zucchini, zucchini or carrots. They must be thoroughly washed and peeled. Then use a special knife to cut the noodles. If you don't have such a device, you can try to do it with a regular knife. This, of course, will require more time and effort. The noodles must be thin enough, otherwise they will not taste good.

To add richness of flavor, you can add processed cheese or cream to the soup. The dish will acquire a delicate aroma, but will not cease to be dietary. Only the cheese should be added at the beginning of cooking, as soon as the broth boils, and the cream at the end.

To make the soup more to your family's taste, you can add croutons to it. You can make them at home by drying diced bread in the oven for 10 minutes.

Alexander Gushchin

I can’t vouch for the taste, but it will be hot :)

Content

With the growing interest in a healthy lifestyle, many people have reconsidered their diet. For familiar products, there is a worthy replacement with more valuable nutritional qualities and preservation of the figure. Relatively low calorie content, gluten-free, crispy baked goods, an excellent selection of recipes - these are the advantages of rice flour. A natural food additive is used in the production of ready-made food products for children.

Cognac vermicelli, what is it. If there are no calories, then what to eat? Composition of shirataki noodles

Today, the industry for the production of various types of pasta from konnyaku raw materials is growing by leaps and bounds.

Shirataki spaghetti is the most widespread and popular - for its delicate consistency it is poetically called “angel hair”. Also available to those losing weight who care about menu variety are vermicelli, fettuccine, tagliatelle and even layers of shirataki lasagna, as well as shirataki rice, which at first glance is indeed indistinguishable from the well-known cereal, but in fact turns out to be another type of shirataki pasta.

All “magic pasta” are made in the same way: konnyaku roots are washed, dried and ground into flour, to which calcium hydroxide (food additive E526), which serves as a thickener and emulsifier, is added, and water is added. Pasta of the desired shape is formed from the resulting dough.

Their nutritional value is the same and unchanged; any type of shirataki pasta looks like the cherished dream of a person on a diet: no gluten and lactose, 0-9 calories, 0-0.3 g fat, 0-0.5 g protein (indicators may vary depending on the manufacturer). A small amount of carbohydrates is still present in the noodles - in a serving portion of the finished product (90 g) their share will be from 0.3 to 1 g. The glycemic index of shirataki is zero.

Alas, shirataki noodles are practically sterile not only in terms of macronutrient content, but also in terms of vitamin and mineral composition. The only exception is, perhaps, iron - a serving of pasta contains approximately 8% of the daily requirement of an adult. It is likely that shiratake food enriched with the missing benefits will soon appear on the market.

Certain questions are raised by the presence of calcium hydroxide, also known as slaked lime, in the paste. Despite the fact that this additive is widely used in the food and confectionery industry as an effective chemical stabilizer, nutrition experts warn that excessive consumption of E526 can cause poor health and disruption of the gastrointestinal tract. This is also why, despite all the attractiveness of spaghetti and shiratake rice for weight loss, it is not recommended to eat only them.

What is rice flour

The product of milling rice grains is the result of processing natural raw materials using simple technology. The ancient agricultural crop is considered a storehouse of useful elements (complex carbohydrates, minerals, vitamins), and the high level of starch content in the absence of gluten makes rice a dietary product. A hypoallergenic product that does not contain gluten, it is used in production as a thickener, in cooking - for baking and dietary dishes.

How to make rice flour at home

There will be no particular difficulties in preparing a dietary product at home. There are two ways to make flour from rice grains, which can then be used for various recipes for delicious dishes. As a result of the use of technologies, the grind will turn out to be finer or coarser, and you cannot do without using a blender, coffee grinder with a powerful chopper or a meat grinder:

Dry technology is the simplest method, which involves grinding the rice in a blender or grinding with the help of another kitchen assistant.
Wet technology is a more labor-intensive process, but it turns out to make a complete dietary product. The grains must be washed, soaked in warm water for 3-5 hours, and drained. Spread in an even layer on a towel, dry, then grind to the desired grind.

Contraindications and harm of shirataki rice

A product of natural origin cannot cause harm to the human body, but it also does not have much benefit. People suffering from weight loss and appetite loss may experience the harm of shirataki rice.

When performing heavy physical work, it is almost impossible to get the proper energy boost from this type of rice. Due to the lack of vitamins and beneficial microelements, shirataki is not recommended to be included in the diet of people who are in a postoperative condition or are trying to recover from a serious illness.

It is also not recommended for pregnant, lactating women and minor children to consume this low-calorie product. The listed categories of consumers need to get as many nutrients as possible from their food, which are practically absent in shirataki.

Even a healthy adult who decides to lose weight with Asian rice should consult a specialist before experimenting with his diet.

What can you make from rice flour?

Options for dishes without harming your figure will surprise you with their variety. In oriental cooking recipes, rice is used more often, and any dish - from noodles, bread to desserts - is a healthy, nutritious meal that is easily digestible. Rice flour is indispensable in the production of baby food, sausages, pasta, and ice cream. At home, the dietary product can be used to prepare pancakes, dumpling dough, rolls, funchose (Japanese seasoned noodles), and baking.

Bakery

The ratio of vitamins, microelements, and starch gives the dietary product such beneficial properties that whole grain flour cannot compare with. Baked goods made from rice flour are crispy, so they make good breads based on it. The porous texture will provide cookies, cupcakes, and muffins with a special taste, but if you want to make them less dry, it is recommended to add more liquid and eggs to the dough.

Dishes

Cream soup, glass noodles, fish cutlets, manti, khinkali, dumplings, diet pizza, cheesecakes, pancakes - these are the options for dishes where you can use ground rice grains. Dishes made from rice flour are easily absorbed by the human body, and the special value of protein makes the product an ideal choice for a diet menu. Powdered cereal is a main component in Asian recipes, great for sauces, batters as a thickener or as an ingredient for pasta and noodles.

Miracle noodles: Dukan recommends

—> What is Konnyaku?

The Konnyaku plant is a root used in traditional Japanese cuisine for over 2,000 years. It can be consumed both raw and processed - for example, the famous Shirataki noodles are made from Konnyaku.

Pancakes

Cooking time: 30 minutes.
Number of servings: 4 persons.
Calorie content of the dish: 167 kcal.
Cuisine: Asian.

A delicious dish for breakfast or dinner that will be good for digestion and help maintain your figure. Pancakes, based on crushed grains of rice, satisfy hunger well, so they are suitable as a nutritious dish for an afternoon snack. To keep the number of calories to a minimum, pancakes should be served without sugar, and if you want to diversify the taste, then they can be eaten with honey, jam, or yogurt.

Ingredients:

rice flour – 180 grams;
eggs – 2 pcs.;
yogurt (liquid) – 150 ml;
soda – 1 teaspoon;
salt - to taste.

Cooking method:

Beat eggs with salt, mix with slaked soda and flour.
Combine the mixture with yogurt and mix.
For frying, use vegetable oil; preheat the frying pan.

Sushi with shirataki “Knots”

Ingredients: 1 pack. shirataki in the form of knots, 150 g crab or salmon meat, 30 g cream cheese, 2 sheets of nori seaweed, caviar for decoration.

Cooking method:

Wash and boil the shirataki in the form of nodules, preferably in a colander over steam, then cool.

Apply a little cream cheese to the knot and place a piece of crab meat or salmon on top. Pin

strip of nori. Decorate with caviar.

This type of sushi is very quick to prepare, and most importantly, it turns out to be a very tasty, low-calorie treat.

You can also add sesame, cucumber or avocado to the dish.

Bread

Cooking time: 105 minutes.
Number of servings: 6 persons.
Calorie content of the dish: 1320 kcal.
Cuisine: Asian.
Difficulty of preparation: easy.

Do you want to bake delicious homemade bread without worrying about your figure? Then choose this recipe, where the main ingredient is ground rice grains. You will also need a kitchen assistant like a bread machine, because with it there is no question of how to prepare fresh gluten-free baked goods. An appetizing crust, as in the photo of a glossy magazine, will be ensured; moreover, you only need to knead the dough correctly and select the appropriate mode.

Ingredients:

flour (rice) – 600 g;
dry yeast – 10 g;
eggs – 3 pcs.;
water – 250 ml;
oil (vegetable) – 60 ml;
sugar – 3 tbsp. spoons;
salt – 20 g.

Cooking method:

Beat eggs with salt and half the volume of sugar.
Pour water, vegetable oil, egg mixture into the bread maker pan, add flour, add yeast. Mix the rice flour dough thoroughly or use the kneading function.
Turn on the desired program and wait until the end of baking.

How to cook and serve

Cooking noodles is slightly different from the usual cooking of noodles, even if we are talking about rice or any other kind.
There are special rules and procedures that will allow the preliminary preparation to be carried out correctly. It’s not enough to just take out the pasta and throw it into the water - you definitely won’t be able to get a tasty and healthy dish. Let's figure out together how to cook shirataki, what you need to know, be able to do and how to serve the product. Opening a package of konnyaku pasta reveals that it has a strong unpleasant odor. Don't worry about this as it is not an indicator of quality. The aroma will completely disappear during the cooking process, so just ignore it.

Boiled

Remove the top package without special precautions; most often there is another one inside.
Most often the bags will have instructions on how and where to open them, but you can simply cut the plastic off with kitchen scissors.
There may be some liquid inside the bag - this is normal. It will have to be drained.
Shirataki vermicelli must be rinsed for some time under running cold water. The Japanese recommend keeping it in a colander under the tap for two to three minutes, stirring lightly with your hands or a spoon.
Boil water, salt it if necessary, and then throw the noodles into the ready-made boiling water.
You need to cook the noodles for two or three minutes, some recommend increasing this time to five. It is very important not to overcook the product, otherwise it may not be chewable at all. Its qualities will not suffer at all.
Place the noodles in a colander and let all the liquid drain. No need to rinse.

Fried

Remove the pasta from the bag and rinse in the same way as in the first cooking method.
Place a frying pan on the fire (preferably made of cast iron), pour a little vegetable oil into it. Heat until a drop of water dropped into it sizzles loudly.
Place the noodles in the pan and fry for one minute, turning them constantly.
When all the liquid from the product has evaporated and the vermicelli itself becomes dry, the process is complete - it can be served.

*You don't need to cook this type of noodles for too long. This can cause it to become rubbery or oaky, making it impossible to eat.

Shirataki can be served as an addition to other dishes, or vice versa - as the main ingredient, to which various products are already added. She picks up smells and tastes well, for which she is especially appreciated by chefs. These noodles can be used in recipes that call for regular pasta, pasta or noodles made from wheat or other flour.

Rice cake

Cooking time: 60 minutes.
Number of servings: 6 persons.
Purpose: breakfast, lunch, afternoon snack, dinner.
Cuisine: Asian.
Difficulty of preparation: medium.

Melt-in-your-mouth orange-flavored baked goods – this is what the rice cake will look like when finished. People on a diet won’t have to worry about the amount of calories; besides, baked goods with a traditional ingredient for Asian cuisine quickly cope with the feeling of hunger and are moderately sweet. This recipe is also suitable for those who like to experiment in the kitchen, adding an unusual taste to familiar delicacies.

Ingredients:

flour (ground rice grains) – 250 g;
butter (butter) – 180 g;
eggs – 3 pcs.;
sugar – 5 tbsp. spoon;
orange jam – 100 g;
salt - a pinch.

Cooking method:

Grind the butter with sugar, pour in the beaten yolks.
Add jam to the sweet egg-butter mixture, stir, add flour, baking powder.
Gently beat the egg whites with salt and fold into the cake batter.
Place in pan and bake cake for 30-40 minutes.

Useful properties of shirataki

Despite the low amount of calories, noodles are a complete product that can satisfy hunger. It is used both in pure form and in combination with other products. Shirataki noodles are prepared according to special recipes using products compatible with it.

The dietary fiber contained in the composition has an optimal effect on the digestive system. Due to the absence of starch, noodles are easily digestible, which is necessary for the diet of people with digestive problems. When listing the beneficial properties that shirataki pasta is rich in, one cannot help but recall the property of absorbing harmful substances from the body, purifying the blood and normalizing cholesterol levels.

In addition to fiber, shirataki noodles contain proteins and carbohydrates (no fats), as well as a little water and sometimes salt. These are all the components contained in Asian spaghetti.

Pancakes

Cooking time: 15 minutes.
Number of servings: 2 persons.
Calorie content of the dish: 596 kcal.
Purpose: breakfast, lunch, dinner.
Cuisine: Asian.
Difficulty of preparation: easy.

How to prepare a dish beloved by many to surprise your loved ones with its unusual taste? An important condition that must be observed is to mix the ingredients thoroughly, otherwise the rice pancakes will turn out dry. This recipe is recommended for fans of healthy eating and allergy sufferers, because pancakes based on ground rice grains are classified as gluten-free products.

Ingredients:

flour (rice) – 100 g;
egg – 1 pc.;
milk – 100 ml;
butter (butter) – 20 g;
salt, sugar - to taste.

Cooking method:

Take 1 egg, beat with a pinch of salt, add sugar, all the starch, mix.
Add soft butter to the dough and pour in milk.
Add flour, stir well until smooth.
Fry on both sides in a hot frying pan.

How to cook shirataki rice?

In the store this product is sold already in semi-finished form. The cook can only rinse the grains and boil them in water. Although, according to the traditional recipe, it is better to cook the product in broth.

Note! It is important to throw the grains into the boiling liquid and cook for no longer than 2 minutes so that they do not become overcooked.

Before serving, the dish can be seasoned with various types of sauce. This rice is often eaten as a side dish for vegetables or meat.

On a note:

If you bought rice frozen, do not defrost it before cooking.
Shirataki in any form should be stored in the refrigerator if the seal of its packaging has been broken. In general, the product is good for 12 months from the date of manufacture.

Rice flour cookies

Cooking time 20 minutes.
Number of servings: 8 persons.
Calorie content of the dish: 2830 kcal.
Purpose: breakfast, afternoon snack, dinner.
Cuisine: Italian.
Difficulty of preparation: easy.

Does it take a long time to prepare desserts? This healthy food-based baking recipe easily proves the opposite. The calorie content of rice cookies is relatively low, the aroma will bring everyone to the table to enjoy the baked goods. If someone suffers from allergies, then the only limitation will be individual intolerance to the products included in the composition. In all other respects, this is a delicious delicacy that won’t even be included in the photo: it’s eaten quickly and you’ll want to try more!

Ingredients:

flour (ground rice grains) – 400 g;
powdered sugar – 1.5 cups;
egg – 2 pcs.;
hazelnuts – 100 g;
baking powder – 1 tbsp. spoon;
ginger (grated) – 60 g.

Cooking method:

Beat the egg with powdered sugar. Add baking powder, ground nuts, ginger, flour. Mix the products thoroughly.
Roll out the dough, but not in a thin layer, cut out circles.
Roll both sides in powdered sugar, place on a baking sheet, bake for about 10 minutes at medium temperature.

Pie

Number of servings: 4 persons.
Calorie content of the dish: 1580 kcal.
Purpose: breakfast, afternoon snack, dinner.
Cuisine: European.
Difficulty of preparation: easy.

Bread baking can only be rivaled by a sweet rice cake recipe. How to prepare a dessert that will make you want to take a photo and preserve the maximum amount of nutrients? Take brown rice oatmeal (ground brown rice grains), add fruit, such as apples. The latter should be cut into slices, sprinkled with lemon juice, placed on top, sprinkled with cinnamon and sugar.

Ingredients:

brown rice oatmeal – 200 g;
kefir – 0.5 cups;
egg – 3 pcs.;
sugar – 4 tbsp. spoons;
baking powder – 1 teaspoon;
apple – 2 pcs.

Cooking method:

Beat eggs, pour in kefir, add 3 tablespoons of sugar, mix.
Add oatmeal, baking powder, knead the dough.
Pour the mixture into the mold and decorate with apples on top.
Bake for 20-30 minutes at medium temperature.

homemade noodles

Cooking time: 40 minutes.
Number of servings: 2 persons.
Calorie content of the dish: 690 kcal.
Purpose: lunch, dinner.
Cuisine: Asian.
Difficulty of preparation: easy.

A hot oriental dish is a kind of calling card of Asian cuisine. Few things can compare with the popularity of noodles, because they are served even in the smallest street cafes in the countries of this region. Do you want to stock up on energy, eat a healthy first course or a hot side dish that won’t add extra pounds? Then learn how to make homemade noodles with this easy recipe.

Ingredients:

flour (finely ground rice) – 0.5 kg;
eggs – 3 pcs.;
water – 1-2 tbsp. spoons;
corn starch - 1 teaspoon;
salt - to taste.

Cooking method:

Pour the flour into a heap on the table, make a well, pour in the beaten eggs and salt.
Knead the dough, adding water, roll it out, and if it breaks, add starch.
Dry, leaving the layer for half an hour, then cut into thin strips.