There is an interesting legend associated with tea. Its appearance is attributed to Bodhidharma. The monk indulged in meditation, during which he fell asleep. When I woke up, I began to reproach myself and get angry that I had “ruined my karma.” He pulled out all the eyelashes and threw them on the ground, where they fell in the morning and tea sprouts grew. Having made a decoction from the plant, the monk realized that the drink invigorates well and gives clarity to thoughts.
Tea appeared in China in the 7th century AD. At first it was used as a medicine, and then as a refreshing drink. Gradually the product spread throughout the world. Now we have the opportunity to enjoy the wonderful rich taste and aroma of this healthy drink.
Among the huge variety of types and varieties of tea, Tibetan, which is grown in the mountains of Tibet, stands out. Various medicinal herbs are added to it - Tibetan collection. This tea is medicinal and is used as medicine.
There are as many types of Tibetan herbal tea as there are diseases. For rejuvenation, weight loss, cleansing, for women's ailments, men's, for bronchitis, against colds.
The recipe for this cleansing tea is very ancient, written down on clay tablets found in monasteries. It contains environmentally friendly mountain herbs from Tibet. It has a strong cleansing and rejuvenating effect on the body.
National traditions
According to the traditions of the Tibetan people, the friendly owner pours freshly prepared tea into shallow bowls and treats the guests. According to the rules, if a guest respects the owners of the house, he must prove it by drinking at least 2 glasses of drink. This should be done slowly, savoring the taste of the tea. After each sip the guest takes, the owner adds a new portion to the bowl.
If the guest does not want to drink tea, he can no longer touch it after 2-3 sips, but when leaving home, he must finish the drink.
Residents of Tibet are sensitive to national traditions. They have a negative attitude towards those who do not comply with or respect them.
What is in the box
The original Tibetan weight loss tea consists of 37 components.
Despite the fact that there really are no canons, this is the drink that is considered real. Most teas sold in pharmacies are a simplified version. It should be noted that they are no less effective. Today, you don’t have to run to pharmacies to buy Tibetan tea. It can also be freely purchased at any specialized online store for weight loss products. It is presented there in a fairly wide range. Everyone will be able to choose tea from the manufacturer they trust most.
The main components of the drink are chamomile (flowers), birch (buds), immortelle (flowers), wild strawberry (leaves) and St. John's wort. Their action is aimed at eliminating fat that has formed around the liver, kidneys, pancreas and heart.
In addition to the main ingredients, the manufacturer added a number of additional ingredients to Tibetan tea:
- rose hips (berries) – to tidy up the adrenal glands and pancreas;
- echinacea – to cleanse the body and effectively fight harmful bacteria;
- bay leaf – for a tonic effect;
- nettle – to saturate the body with vitamins;
- mint – to improve digestion;
- linden (bark) – as a natural antibiotic;
- green tea - to strengthen the immune system;
- vitamin C - to enrich the body with this useful substance.
Composition of Tibetan tea
The peculiarity of Tibetan tea lies in its unique and specific composition. It includes the following components:
- tea;
- hot water;
- young yak milk;
- yak ghee;
- salt.
Ready-made Tibetan tea has an oily, creamy consistency. The drink contains a large amount of fat, which means it should only be consumed hot. When drinking iced tea, it will be quite difficult to swallow even a sip.
Main components of the drink
Few people have tried real Tibetan tea in their life. Its composition is quite unusual. Any person is accustomed to understand tea as a herbal infusion prepared in a special way. But in this case, the Tibetan national drink is a mixture of several ingredients:
- pressed tea;
- water (boiling water);
- yak milk,
- yak butter (ghee);
- salt.
The result is an oily, cream-colored liquid. This is real Tibetan tea. The composition of the drink provides for a special way of consuming it. Due to the large amount of fat, tea should only be drunk hot. Otherwise, it will be almost impossible to swallow the cooled mixture. This tea is quite concentrated, high in calories and very salty. This significantly distinguishes it from the usual drink with added sugar. But this does not bother the residents of the Tibetan region. They happily prepare their favorite mixture and drink 50 bowls of it a day. This is approximately 4-5 liters. It is not surprising that after such daily prevention, none of them complains about their health.
Beneficial properties of Tibetan tea
The popularity of this drink is due not only to its unique natural composition, but also to its beneficial properties. Among the most significant are the following:
- Rejuvenation of internal organs and human appearance.
- Removal of interstitial viruses from the body.
- Painkiller property.
- Acts as an antioxidant.
- Improves blood circulation.
- Regulation of digestive functions.
- Relief from pain of the cardiovascular system.
- Elimination of unpleasant odor in the oral cavity.
The presence of St. John's wort and immortelle herbs in Tibetan tea leads to an increase in blood pressure (with regular tea consumption).
See also: Tea in English: features, preparation, best recipes
If you combine staying in a steam room or sauna and drinking Tibetan tea, this will lead to the removal of toxins from the body.
The unique composition of Tibetan tea ensures that the drink contains a large number of substances that have a beneficial effect on the body. Among them are:
- Kakhetin is an antioxidant that promotes rejuvenation of the skin and the entire body. In addition, cahetin helps regulate the amount of glucose in the blood;
- tannin is an amino acid that is of great importance for the course of mental and physical activity, stimulating the cells of the central nervous system. Tannin also helps remove toxins and waste from the body, cleansing the kidneys and liver (places where harmful substances accumulate);
- bioflavonoids – strengthen the walls of blood vessels, prevent hair loss, strengthen nail plates;
- methylxanthine – accelerates the process of blood microcirculation in the skin, which leads to rejuvenation and increased skin tone;
- lutein - has a positive effect on the retina of the eyes, protecting it from the harmful effects of radiation;
- caffeine - this alkaloid has a tonic effect on the human body and nervous system, increasing its physical and mental activity;
- chromium – its presence helps reduce appetite and also leads to strengthening muscle fibers;
- thiamine is an amino acid that can improve the immunity of the human body;
- synephrine is an alkaloid that promotes the breakdown of fats;
- Vitamins are necessary for the normal functioning of all human life processes.
The herbs that make up Tibetan tea grow in the highlands of Tibet, where the atmosphere is thin and the level of oxygen in the air is low. Thanks to this, the amount of valuable components in herbs increases by several orders of magnitude.
For weight loss and cleansing the body
One of the varieties of natural herbal teas is Tibetan tea for weight loss. It consists only of wisely selected plants and fruits from ecologically clean regions. The collection is unique due to its mild effect on the body, a minimum number of contraindications and a positive effect on health.
Tibetan tea can be bought in different flavors
The composition of Tibetan tea is as follows:
- echinacea;
- linden bark;
- blackberry;
- chamomile;
- mint;
- lemon zest;
- Persian citrus;
- lemon extract;
- sorghum;
- terminalia chebula;
- Terminalia Bellerica;
- Bay leaf;
- nettle leaves;
- rose hip;
- green tea;
- vitamin C.
This unique collection works in several directions. On the one hand, it helps to naturally cleanse the body of waste and toxins. On the other hand, it improves the functioning of the digestive system and speeds up metabolism. Thirdly, it gives strength and energy, relieves inflammation, and strengthens the immune system. Terminalia hebula occupies the largest share in the composition of the tea drink. This plant has been widely used to treat many diseases and has been well described in Vedic literature. The fruits of this tree have a strong antibacterial and stimulating effect. It is used to restore strength after operations, to heal wounds, cleanse the blood of toxins, and stimulate muscle tone.
Terminalia Chebula is one of the most powerful herbal remedies described in Ayurveda.
Next on the list of active ingredients of Tibetan weight loss tea are sorghum, blackberries, linden bark and terminalia bellerica. They have diuretic, choleretic, diaphoretic properties, improve digestion, and stimulate intestinal motility.
Nettle, echinacea, rose hips and vitamin C are stimulants of the immune system and sources of vitamins, micro- and macroelements necessary for the body. Bay leaf is an excellent tonic. Each of the plants in the collection has its own purpose or enhances the effect of another component.
Additionally, the following properties of cleansing Tibetan tea can be highlighted, which appear after a few days of systematic use:
Coffee with cinnamon for weight loss
- antioxidant;
- tonic and improve physical activity;
- stimulating the functioning of the pancreas and adrenal glands;
- restorative;
- anti-inflammatory, especially in relation to the skin.
To cleanse the body, improve digestion and lose excess weight, you need to drink a glass of herbal tea once a day during meals. To prepare the drink, you need to fill one filter bag with hot boiled water and leave for 3 minutes under a closed lid. The course of treatment is 3 weeks. You can conduct several courses to cleanse the body, but the break between them should be about a month. The collection should not be used by pregnant women, nursing women or people with individual intolerance to the components of the composition.
Chang shu
Chang Shu tea, or purple drink, is an effective natural remedy for losing extra pounds. It contains only flowers of alpine plants from Tibet and Nepal. They are very rich in amino acids and biologically active components, which have a pronounced fat-burning property. The composition also contains:
- tannins;
- lutein;
- alkaloids;
- bioflavonoids;
- catechin;
- theanine
- L-carnitine, etc.
Tea promotes the active conversion of lipids that come with food into energy, preventing their accumulation in adipose tissue. Thus, in addition to reducing the volume of fat, a person feels full of strength and energy. In addition, the drink improves the condition of the skin, promotes its rejuvenation, tightens muscles, fights increased appetite, improves vision and generally gives tone to the entire body. Tea should be drunk 1-2 times a day for 2 months.
Chang Shu is a beautiful highland plant, rich in amino acids and vitamins
Indications for use
There is a wide range of indications for taking Tibetan tea.
To cleanse the body
The recipe for Tibetan tea, which promotes the effective removal of toxins and waste from the body, has been known since ancient times.
According to the ancient recipe, to prepare such a drink you need to include the following ingredients:
- St. John's wort;
- medicinal chamomile;
- birch buds;
- immortelle flowers.
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This composition promotes the process of cleansing the fatty membranes that are located around the internal organs.
To cleanse the intestines, liver and kidneys
For this purpose, the following components should be included in the tea:
- birch buds;
- flowers of immortelle and St. John's wort;
- pharmaceutical camomile;
- strawberry leaves and flowers.
This drink has properties such as choleretic, urinary, and antibacterial. Drinking this drink will lead to effective cleansing of the intestines, kidneys and liver.
To cleanse the circulatory system
Tibetan healers claim that to get rid of many diseases, it is necessary to periodically cleanse the blood. For this purpose, it is recommended to drink Tibetan tea, which contains the following herbs:
- St. John's wort;
- chamomile;
- celandine.
This composition of the drink helps remove foreign components from the blood and cleanse the walls of blood vessels from the accumulation of cholesterol.
Reviews
Iskui: The prefix Tibetan to any collection is almost a confirmation of its effectiveness for me. I myself was in the mountains of Tibet, I was a little familiar with their treatment methods and general way of life. The Chinese have a special attitude towards it, not such a simple accumulative mediocre attitude as we have among Europeans. I systematically drink tea in courses to cleanse the body and at the same time for weight loss. I don’t suffer from a significant problem of excess weight, but giving up 2-3 kg won’t hurt anyone. For me, this is an investment in my own health.
Evgeniya: There are a lot of herbal infusions in online stores, and it’s difficult to figure out which of them are really Tibetan and which are just called that. But for myself I found the simplest one, sometimes I even compose it myself. This is the one described in the first part of the article, from chamomile, St. John's wort, mint, and so on. This is a good remedy for removing waste and toxins, cleansing the intestines, healing the skin...
Mikhail: I think that everything that is sold here labeled Tibetan is a pathetic imitation of the true national recipes of China. I will never buy what our stores advertise.
Irina: It is possible that real Tibetan tea is difficult to find here, but what you can actually buy in a pharmacy will not cause harm to the body. The composition in the collection is extremely clear, so there is no reason to be afraid, but you will have to think about the strength of the effect and check it for yourself.
Tibetan tea recipes
There are several recipes for preparing Tibetan tea. Among the most popular are the following:
- Hourly . To prepare tea according to this recipe, it is recommended to use the following ingredients: salt, pressed tea, butter and young yak milk. If it is not possible to get yak milk and butter, you can take high-fat cow's or goat's milk. Add tea product to boiling water, then milk and butter. After this, add salt to the mixture. The finished drink should be kept on the fire for another 10-15 minutes, then strained and thoroughly beaten with a mixer. It is recommended to drink this drink in small sips of 200 g. three times a day.
- Royal drink . It is used to prevent heart disease, atherosclerosis, as well as to rejuvenate the body and skin. The tea contains chamomile and St. John's wort flowers and birch buds. Take these components in equal quantities and add hot water. After 20 minutes it is ready to eat. The duration of taking this tea is from 14 to 20 days. After a week's break, the dose can be repeated.
- Chang Shu, purple drink . This is a variety of tea that grows in the mountains of Tibet. The peculiarity of its ingredients is that not leaves and stems are used for preparation, but only flower petals collected by hand. Drinking tea helps rejuvenate the skin, remove toxins, normalize digestion, and restore damaged hair.
See also: Vietnamese tea - tea with a delicate and elegant taste
These Tibetan tea recipes will help rejuvenate the body naturally.
According to the advice of mountain residents
People living high in the mountains know that a lack of oxygen forces a person to expend extra effort during the day. This constantly wears out the body and makes it more vulnerable. Therefore, such people need some kind of outside help. Tibetan tea is just such a remedy. The recipe for its preparation is not as complicated as it seems at first glance. This drink can easily be prepared at home in a regular kitchen. For this you will need:
30 grams of pressed tea (you can also use black loose leaf tea), 1 ½ cups of milk, ½ teaspoon of salt, 100 grams of ghee and 1 ½ cups of water.
Cooking sequence:
- Pour water (0.5 liters) into the tea leaves and boil over low heat for 20 minutes.
- Strain the broth.
- Add all the ingredients according to the recipe and mix well.
- Beat the mixture with a mixer.
Pour the resulting mass into cups and serve hot. You only have to try once to restore your strength with the help of such a drink and you will never want to resort to any medications again.
Features of brewing Tibetan tea
There are many recipes for preparing Tibetan tea: ancient, classic and modern. Regardless of the type of recipe, it is important to follow the sequence of steps when brewing. For example:
- Use ceramic or glass dishes with thick walls. Pour milk into a container and bring to a boil.
- Place tea in milk and simmer over low heat for 30-40 minutes, stirring occasionally.
- After the specified time, strain the drink.
- Add salt and oil to it.
- Beat the resulting mass with a mixer until a viscous consistency.
Now the drink is ready to drink.
To prepare a tasty and healthy drink, experts recommend following these rules:
- It is better to take high-quality black or green loose-leaf tea;
- You need to drink tea in small sips and only hot;
- if there is no milk or yak butter, it can be replaced with goat or cow butter.
Tibetan tea brewed in this way will closely resemble the taste of the ancient drink.
There is a misconception that Tibetan tea should not be drunk by those who want to lose weight because of its high fat content. Weight gain occurs due to a slowdown in the body's metabolic processes. For this purpose, the following herbs are included in the drink:
- rose hips – regulates the function of the pancreas, activating the digestion process;
- mint – improves the process of removing harmful substances from the body;
- green tea – strengthens human immunity;
- nettle – contains a large amount of vitamins;
- Echinacea – normalizes blood circulation;
- bay leaf – increases the tone of the body and internal organs.
Thanks to this composition, Tibetan tea is recommended to drink for weight loss.
The effect of the drink of youth
After taking the infusion, according to the above recipe for Tibetan herbal tea, the following effect is noted:
- St. John's wort in the collection has a diuretic and choleretic effect, helps with diseases of the stomach and intestines;
- Chamomile acts as an anti-inflammatory and antibacterial agent and cleanses the body well. Tibetan tea also normalizes the functioning of the digestive system;
- Immortelle in the drink produces a cleansing effect. It also acts as a natural antibiotic, therefore it is indicated for diseases of the genitourinary system;
- Birch buds help burn fat in the body.
Contraindications and harm
Despite the beneficial properties, there are some contraindications to the use of this healthy drink. Among the most important are the following:
- stomach ulcer;
- period of pregnancy and breastfeeding;
- children under 18 years of age.
When choosing Tibetan tea, you should take into account contraindications so as not to harm the body.
When consuming the drink as treatment or prevention, it is impossible to achieve positive results in a short time. It is necessary to take not one, but several courses of tea intake.
Health and beauty in one package
Of all the variety of species, Tibetan purple tea is the most famous throughout the world. Otherwise it is also called “Chang-Shu”. The capabilities of this variety are difficult to overestimate. This is due to the fact that its leaves contain large quantities of essential oils and amino acids, which are essential for the normal functioning of the human body. Drinking this drink has a beneficial effect on the nervous and circulatory system, increases performance, physical activity and resistance to stressful situations. In addition, it significantly strengthens the immune system and normalizes metabolism. It even contains antioxidants that help a person resist many modern diseases. Chang Shu is an excellent remedy in the fight against cancer and obesity, a cure for blues and bad mood. Tibetans even compare drinking purple tea to meditation. In both cases, a positive result for the human body is guaranteed.
Instead of an afterword
From my experience, I would like to add that no tea for weight loss, be it Chinese tea for weight loss, milk tea for weight loss or other “magic remedies” can completely solve the problem of excess weight. The strictest discipline, complete self-control, one hundred percent desire to regain a beautiful and slender body, giving up habitual food and switching to healthy food - these are the “three elephants” on which success is based. And if you force yourself to go to the gym at least three times a week, and on the other days to do abs or do push-ups, plus a daily morning jog, then with these actions you will stimulate the speedy process of losing weight. Yes, it is difficult, but as they say, “the game is worth the candle.” Have fun and good luck!
A little about illusions
One more important question remains: is purple tea really a “lazy” weight loss remedy? No, we are talking about a myth that has long needed to be debunked.
The lipolytic effect in our body is truly achieved only by working muscles. Physical activity increases - there is every chance of getting rid of fat deposits. And in order to prevent them from forming again, you need a diet in which there is no place for refined fats and “empty” calories, for example, a protein-vitamin diet.
Drinking Tibetan tea can increase the effectiveness of diet and exercise, but nothing more. With an unhealthy diet and low mobility, no Tibetan endemics will help you lose weight.
