Strawberry diet for weight loss: reviews, strawberry menu minus 4 kg in 4 days

Strawberry diet 4 kg 4 days: benefits and recommendations of nutritionists
Strawberry diet: menu and popular recipes
How effective is the strawberry diet: reviews and results of weight loss on strawberries

The strawberry diet is not only the most delicious way to combat extra pounds, but is also very useful, as it helps cleanse the body of harmful substances and improves immunity.

Most often, the menu for weight loss includes only fruits for several days, but there is also a second option with more satisfying dishes.

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Strawberries: calorie content, beneficial properties, use in diets

100 g of red berries - 30 kcal. Properties are multiple. Fragrant ripe fruits:

relieve inflammation;
have a diaphoretic, diuretic effect;
remove waste, toxins, excess fluid from tissues;
reduce the amount of body fat and blood sugar levels;
speed up metabolism;
I’m starting to fight cellulite;
even out the smoothness and texture of the skin;
reduce cravings for unhealthy snacks;
saturate cells with oxygen.

Reference! Strawberries occupy a leading position in the content of minerals and vitamins when compared with other berries. 100 g contains no more than 36 calories. The composition is impressive: vitamins (C, A, E, B1, B3, B6), minerals (fluorine, sodium, magnesium, calcium, phosphorus). The product is rich in potassium. This means it normalizes metabolism, improves digestion, and cleanses the intestines of toxins.

Dieting is the ideal solution for losing weight. According to nutritionists, it is better to start the process with fasting days, eating up to 1.5 kg of berries per day. In addition, strawberries are low-calorie. If you eat a whole kilogram, you will get no more than 400 kcal. A person eats up and loses weight, because the body begins to spend more energy on assimilation than it receives in return.

Strawberry diet “-4 kg in 4 days”

Day 1

Breakfast. Strawberries (250 g), kefir (250 ml), 1 apple. You can eat the ingredients separately or blend the ingredients in a blender to create a thick smoothie.

Dinner. Salad of 200 g of fresh strawberries, 50 g of chicken, cucumber, nuts, 5 g of lemon juice and 5 g of olive oil.

Afternoon snack. 250 g strawberries, a slice of rye bread.

Dinner. A cocktail of 250 g strawberries, 150 g kefir and 50 g cottage cheese.

Day 2

Breakfast. 250 g strawberries, a slice of rye bread.

Dinner. Pancakes made from 2 beaten eggs filled with pureed strawberries.

Afternoon snack. A cocktail of 250 g strawberries and 150 g kefir (or homemade yogurt).

Dinner. Salad of 250 g strawberries and 100 g cabbage.

Day 3

Breakfast. Strawberries (250 g), a slice of rye bread.

Dinner. Salad of 250 g strawberries, 50 g banana and 100 g melon pulp.

Afternoon snack. Strawberries (250 g), a slice of rye bread.

Dinner. A cocktail of 250 g of strawberries with 50 g of cottage cheese and 150 g of kefir (or yogurt).

Day 4

Breakfast. Strawberries (250 g), 30 g hard cheese.

Dinner. Boiled fish (70 g), strawberries (250 g), 3 lettuce leaves.

Afternoon snack. Cocktail of 250 g strawberries, 100 g kefir.

Dinner. Salad of 250 g strawberries and 100 g cabbage, seasoned with 1 tablespoon of vegetable oil.

Is it possible to eat strawberries while losing weight?

Due to their low calorie content, strawberries can be added to the menu for weight loss. It is better to start by consuming 1–1.2 kg per day. Although there are no special restrictions.

Eating strawberries at any time is a real pleasure. This is useful for diabetics with type 2 disease, because the hyperglycemic index and blood pressure are reduced due to the significant amount of ellagitannins and anthocyanins in the composition.

The berry is slowly absorbed, so it can be part of any diet. Even after freezing, it does not lose its beneficial properties, so you can carry out the diet in winter. The main thing is when buying in a supermarket, pay attention to the condition, so that there are no pieces of ice or sticky fruits. Strawberries after secondary freezing should not be eaten.

Strawberry mono-diet for 3 days

Thanks to this diet option, you can lose 2 kg of excess weight in 3 days. We offer a strawberry diet menu.

Day 1

Breakfast. 200 g strawberries + 100 g oatmeal.

Lunch. A cocktail of 200 g strawberries and 100 g homemade yogurt.

Dinner. Strawberry soup made from 200 g of softened strawberries, 10 g of sugar and 20 g of sour cream.

Afternoon snack. 200 g strawberries.

Dinner. Salad of 200 g strawberries and 50 g cottage cheese.

Day 2

Breakfast. 200 g strawberries.

Lunch. A cocktail of 200 g strawberries and 100 g kefir.

Dinner. Casserole made from 200 g of strawberries and 100 g of fat cottage cheese.

Afternoon snack. Strawberry smoothie made from 200 g of berries.

Dinner. Salad of 100 g shrimp and 200 g strawberries.

Day 3

Breakfast. Salad of 100 g strawberries, 50 g kiwi and 50 g mango.

Lunch. 200 g strawberries, a slice of rye bread, 50 g full-fat cottage cheese.

Dinner. Strawberry soup prepared as on the first day of the diet.

Afternoon snack. A cocktail of 200 g strawberries and 100 g homemade yogurt.

Dinner. Fresh strawberries (200 g).

Basic principles of the strawberry diet for weight loss

If you go on a strawberry diet, you should adhere to the following nutritional principles:

Find out if you are allergic to strawberries to allow yourself to eat in large quantities.
Don't overeat berries in the evening. Instead of the effect, you can gain weight in the morning.
Follow the diet strictly. Do not consume other foods except strawberries, unsweetened green tea, and purified water. Although strawberries go well with fermented milk products, low-fat fish, and other fruits and vegetables.
Make a balanced diet to lose weight and improve your body health.
Create a menu with the help of a nutritionist, taking into account contraindications and individual characteristics of the body.
Adhere to the drinking regime, taking at least 2 liters of clean liquid per day.
Start the diet during the period of mass ripening of strawberries (summer), when the berries are filled with vitamins and minerals. It's better to take it straight from the garden.
Eat the berries, dividing them into portions. There are 5-6 equal shares in 1 kg.

The note! It is better to take proven berries for your diet. In markets and supermarkets you should buy with caution. Unfair producers often use chemicals to speed up the ripening of fruits.

Contraindications

Like any other diet, the strawberry diet has its contraindications. Of course, this diet is prohibited for those who have an allergic reaction to this product. If your diet includes foods to which you are allergic, simply replace them with similar ones.

Along with this, the strawberry diet is contraindicated for pregnant and nursing mothers, as well as those who have problems with the gastrointestinal tract. If you are sick or unwell, then it is better to abandon the diet.

Advantages and disadvantages

Strawberry is a magic berry:

burns calories;
eliminates swelling, which is important when losing weight;
improves the functioning of the gallbladder and liver;
relieves lethargy, fatigue, irritation.

Benefits of a low-calorie diet:

providing a laxative effect;
restoration of damaged hair and nails;
elimination of many skin problems;
saturating the body with vitamins and microelements;
improvement of metabolic processes and intestinal function.

The disadvantages are that the diet may not be effective and may not last long. Also, the menu is not available to everyone. You should not eat red fruits if you have allergies, pregnancy, breastfeeding, peptic ulcers, gastritis, or increased mental stress.

The value of strawberries for weight loss

The benefits of the strawberry diet are due to the rich composition of the berry. It contains:

antioxidants that help quickly remove harmful substances from the body and strengthen the immune system;
potassium and magnesium, thanks to which blood pressure returns to normal;
iodine, which improves thyroid function;
fiber necessary for the normal functioning of the gastrointestinal tract;
vitamins C and B, which help tidy up hair and skin.

Strawberries are very low in calories. One incomplete glass of berries (100 g) contains only 40 kcal. Plus, strawberries are incredibly delicious. It is for these reasons that the strawberry diet is becoming increasingly popular among those losing weight.

How to organize weight loss using strawberries?

You can lose weight with a healthy natural dish without harming your body:

Nutritionists advise including berries in your diet, starting with a 4-day diet in the absence of contraindications and small portions of 8–10 berries.
It is better to organize the process in the spring, before the start of the vacation, when the person’s tired body is weakened.
It is important to exit the diet gradually. Even after leaving, you should continue to eat berries, but without relying on too high-calorie foods.
For a 4-7 day diet, strawberries should be the main product. Additionally, it is recommended to drink green tea with ginger, lemon, cinnamon or freshly squeezed juices, kefir (1%), eat fruit salad seasoned with cottage cheese or low-fat yogurt.
For lunch you can cook lean poultry or fish, stewed vegetables, vegetable salad, seasoned with lemon juice.
The diet is meager. This means that it is important to physically load the body so that the weight loss process occurs due to a decrease in muscle mass.
After the diet, you should gradually introduce dairy and protein products into the diet, and do not indulge in sweets, fried foods, and flour. Otherwise, all efforts to lose weight will be in vain.

Reference! To organize the process of losing weight on strawberries, it is better to start with a diet of 4 days in order to lose weight without stress to 3.5–4 kg. A mono-diet of strawberries and water in the diet is also effective. From 3-4 days you can diversify with kefir and cottage cheese.

The strawberry diet gets rid of extra centimeters on the waist. Although it only helps when women manage to gather all their will into a fist and get rid of thoughts about sweet cheesecakes and juicy kebabs from their heads. Although it's not difficult to endure. It is enough to arrange fasting days and eat exclusively ripe strawberries per day up to 1.5 kg. Moreover, it is not necessary to adhere to a strict diet in order to lose weight. You can simply arrange fasting days once a week.

IMPORTANT! Informational article! Before use, you should consult a specialist.

What foods can you eat?

strawberries (they dominate the diet)
low-fat yogurt, low-fat kefir or milk
fruits (oranges, apples)
honey
vegetables (asparagus, cucumbers, onions, lettuce, tomatoes, carrots)
olive oil
greens (parsley, dill, celery)
lean meat (turkey breast)
low-fat cottage cheese
boiled potatoes
wholemeal bread
melon
lean fish

By eating strawberries you can not only lose weight, but also cleanse your body of waste and toxins. A week spent on a strawberry diet will allow you to lose 2-3 kilograms of excess weight. The beneficial effects of the aromatic berry will not end with this, and you will feel that you have become younger, improved digestion and strengthened your immune system.

Menu for every day

Every day you should eat 340-500 grams of strawberries for breakfast, washing it down with milk, oatmeal or yogurt. You can even try a couple of boiled eggs.
For lunch, you can treat yourself to vegetable soup or salad, for the main course, cook chicken breast or fish, and for dessert, eat the same portion of strawberries as for breakfast.
For an afternoon snack, you can again enjoy the taste of ripe and juicy berries.
Dinner should consist of low-fat yogurt, 450 - 600 grams of strawberries and a glass of low-fat kefir.

The use of pure water is not limited; avoid coffee and other drinks, especially those with sugar and carbonated water.

If you hold out for four days, this is guaranteed to reduce your weight by 4 kg, your stomach will also fall, you will feel light and want to continue working on your health.

Of course, each of us understands, but I would like to emphasize once again that the berry will only bring benefits if it is environmentally and organically clean. And vitamin C should not be taken during a diet, otherwise its excess will “delight” you with diarrhea, kidney stones, weakness, nausea, gastritis and dizziness. Otherwise, lose weight and be healthy!

Benefits of strawberries

Any fruit in the diet is taken for a reason. Firstly, it should promote weight loss. Secondly, the product must be useful and support the body deprived of adequate nutrition. Strawberries are endowed with all these necessary components.

The effectiveness of weight loss lies in the fact that strawberries contain components that improve metabolism and intestinal function, and also help cleanse blood vessels. Along with this, strawberries have a laxative and diuretic effect, which helps cleanse the body naturally. Strawberries are a low-calorie fruit, which is also very important for weight loss.

Strawberries contain antioxidants that keep the body youthful. It is also rich in vitamin C, which keeps the body and immune system in good shape. Along with this, strawberries are endowed with folic acid, potassium, calcium, zinc, magnesium, copper, as well as vitamins B5, B6 and K.

Despite the fact that we perceive strawberries as a delicacy, they are nevertheless quite a filling berry, which is actually very necessary for a diet. When dieting, strawberries replace high-calorie foods, and this makes it possible to easily endure this period.

In general, isn’t it wonderful to enjoy the taste of your favorite fruit, which is available only for a limited period of time (not counting imported strawberries)!?

How to choose the right strawberries and how to store them

For the weight loss effect to be noticeable, it is important to learn how to identify a good berry. It is better to refuse to buy an early product, since in pursuit of profit, manufacturers accelerate its maturation with the help of nitrates, nitrogen fertilizers, and pesticides. It contains practically no vitamins, but almost the entire periodic table. And it won’t taste as sweet and aromatic. To choose the right strawberries, you should follow the following rules:

Each berry must be whole, undamaged, dry and have a green cap from the stalk.
The color should be bright, red, the surface should be smooth and shiny, the fruit should be elastic and dense. The color may be too burgundy due to treatment with saltpeter.
The strawberries should have a rich aroma.
Size is not an indicator of natural origin. Both large and small berries can be stuffed with chemicals.
A washed product leaves drops of juice on the container; if this does not happen, it means it has been treated with chemicals.

During the season it is necessary to stock up. Without a refrigerator, the maximum shelf life is two days unwashed, and in the refrigerator no more than a couple of hours, also unwashed.

For longer storage, strawberries need to be frozen. It is better to do dry freezing. Clean and dry berries must first be frozen, laid out on a flat surface (tray or cutting board), and then placed in bags without air. In this form, it can be stored in the freezer for several months.

To learn how to properly freeze strawberries for the winter, watch this video.:

Side effects and contraindications

This berry is not suitable for all groups of people:

This diet should not be followed by pregnant and nursing mothers.
People with allergic reactions and individual intolerances.
For disorders of the gastrointestinal tract, increased stomach acidity.
For problems with kidneys and urination.
For chronic diseases and diabetes.

Eating more strawberries may cause some side effects. These include stool disorders, heartburn, skin rashes and redness, and itching. If any of these signs appear, stop performing the technique immediately.

Diet plan

The strawberry diet has several menu options, the most popular of which we will consider in our article.

4 kilograms in 4 days

This is the most common and effective type of strawberry diet. The diet is designed for 4 days, each day has its own specific diet that must be followed.

First meal: 300g strawberries, ½ apple, ½ banana, 50g natural yogurt, 1 tsp. honey (can be prepared as a salad or eaten separately);

Second meal: 100g strawberries, 100ml low-fat milk, 1 tsp. honey - all this is mixed and taken in the form of a cocktail;

Third meal: salad of cucumbers and tomatoes with a small amount of olive oil, with the addition of 100g of strawberries;

Fourth meal: natural yogurt and strawberries – 100g each, in the form of a cocktail;

Fifth meal: steamed vegetables, 100g strawberries and a glass of fresh orange juice.

First meal: black bread sandwich with cheese and strawberries;

Second meal: strawberry smoothie made from 100g strawberries, 100ml low-fat milk, with 1 tsp. honey, all this is mixed and cooled;

Third meal: 300g grilled fish, jacket potatoes, 100g strawberries;

Fourth meal: cocktail of natural yoghurt 100g and strawberries 100g – mix in a blender;

Fifth meal: vegetable salad, 100g strawberries and a glass of fresh grapefruit.

First meal: 100g strawberries, 100g oatmeal, 50ml milk and 1 tsp. honey.

Second meal: 150g strawberry juice;

Third meal: 250g chicken fillet baked in the oven, 100g strawberries;

Fourth meal: natural yogurt and strawberries – 100g each, taken as a cocktail;

Fifth meal: 200g strawberry puree, 150ml orange juice and 1 tsp. honey.

First meal: 2 small pieces of toast and cheese, a glass of strawberries;

Second meal: 250g strawberries, 200g melon, ½ banana;

Third meal: 2 pancakes with strawberry juice without sugar;

Fourth meal: a cocktail of natural yoghurt 100g and strawberries 100g – mix in a blender (read about other cocktails here);

Fifth meal: grilled fish fillet, 70 grams of potatoes, ½ cup of strawberry juice.

Strawberry Diet

There is also an effective, but very strict diet that allows you to eat only strawberries. Strawberries are consumed in unlimited quantities for three days. At the same time, eating strawberries should not be reduced to fanaticism. The normal state during this period is the absence of hunger.

If you feel very hungry, then you can drink a glass of low-fat yogurt or eat a bunch of nuts. If the feeling of hunger does not go away and you feel weak, stop using the diet further.

In addition, according to this principle, you can use a diet based on strawberries and kefir, as well as strawberries and milk. The most popular is the diet based on cottage cheese and strawberries. The essence of the diet is that during the day you need to consume this combination of products in such quantities as will satisfy your hunger.

In addition to the strawberry diet, there are also one-day, so-called fasting days.

Diet features

Let us also mention some of the nuances of the diet.

The diet requires only fresh strawberries, which are grown here: either in our dachas or in special greenhouses. Purchased foreign strawberries are not suitable, since they do not contain any beneficial properties due to the presence of various growth stimulants and chemical components.

Drinking water is also very important. During the diet period, you are allowed to drink at least 2 liters of water per day. In extreme heat and with a diet based on strawberries alone, there are no restrictions on water. It is recommended to use still water for drinking, or even mineral water.

Do's and Don'ts

Low-carb diets have a large list of restrictions on foods consumed.

You can eat:

lean meat and fish;
vegetables and fruits;
berries;
honey;
low-fat dairy products;
hard cheeses;
oatmeal, buckwheat, rice;
olive and vegetable oil (as salad dressing);
fresh juices.

Other foods must be excluded from the diet.

Advantages and disadvantages

There are no ideal methods that would have only positive aspects. There are always disadvantages.

Advantages:

Improves the functioning of the gastrointestinal tract due to its mild laxative effect.
These berries are the lowest in calories of all. There are 40 kcal per 100 grams of product.
Due to the presence of proteins and carbohydrates in the diet, the technique is considered balanced and does not require additional costs from the person.
Many people like this berry because of its taste. You can cook delicious and nutritious dishes from it.
This berry contains antioxidants that cleanse the body of waste and toxins.
Strawberries are also rich in vitamins B and C. They are responsible for the condition of nails and hair.

Flaws:

You cannot engage in strenuous sports or difficult physical work. If you're on a low-carb diet, you may feel sick when you exercise.
Not every person can withstand a meager diet. Also, not everyone likes the taste of this berry.
Along with the burned fat layers, muscle mass will be lost. This is due to the fact that there is not enough protein in the diet.