Losing weight deliciously: 7 dietary rice dishes for every day

How to use rice for weight loss - all the secrets of the rice diet

Let's talk today about rice, or more precisely about rice for weight loss.

Did you know that the UN declared 1966 the year of rice?

Forums and conferences dedicated to the product were held all over the world.

Countries competed, improved measures for the production of different varieties, and released new brands. Rhys deserves this attention.

Ancient history and a large area of ​​use have made this product unique.

After all, rice serves not only as a satisfying side dish, but also helps in losing excess weight.

Let's talk more about the rice diet and how to use rice for weight loss correctly.

From this article you will learn:

Rice for weight loss - secrets of use

What types of rice are best for weight loss?

Each variety of rice has its own characteristics in terms of the composition of minerals and nutrients, and has its own cooking characteristics.

Which rice is best for weight loss:

1. Wild rice. Wild Indian rice, also called black rice. Helps get rid of excess weight. A special composition of this type helps to break down fat deposits in the body. This variety is consumed at night. It improves sleep and brings blood pressure back to normal.
2. Brown rice. It is not inferior in its properties to black. Brown or brown rice is an unprocessed food. It contains all useful elements.
3. Soaked white rice for weight loss. In this form it is most useful. It contains no starch. It is washed and left in water for 5 days. Every day the cereal is washed and the water is changed. Eat this type on an empty stomach, before meals, one tablespoon. After this, you cannot eat for 4 hours.
4. Steamed rice. Steaming removes some of the starch from the product, improves the taste and adds benefits. They eat this rice with vegetables.

Rice rids the body of excess fat. Helps you go on a diet without going on a hunger strike. At the same time, it carries a lot of energy and useful elements.

How to cook and eat rice for weight loss?

There are a lot of recipes for cooking rice.

But it is worth noting that for weight loss, rice is prepared without salt. Salt in a diet only brings harm; it retains water in the body.

To properly prepare a dish for consumption, you must follow a number of rules. They will bring the greatest effect to the rice diet.

All these rules are equally useful individually, but in total they provide a great advantage.

Rules to follow:

1. Monotony in the diet is excluded. One rice diet can damage your health. The rice diet is suitable for a short period of time (no more than 3-5 days).
2. With a 3-day rice mono-diet, consume no more than 5 (150.0) cups of cereal per day.
3. Most often, one-time fasting days are carried out with rice, when it is recommended to consume no more than 200 grams of the product. Without salt and oil and other additives. Read more about unloading on rice here
4. More potassium. With a rice diet, the body lacks potassium. It is necessary to supplement it through vitamins containing this element.
5. Blank rice Raw rice is cooked without salt, spices and oil. Salt is replaced with ground sesame seeds or seaweed.
6. Water. Every living organism on this planet needs water. When on a rice diet, it should be consumed in large quantities.
7. Way back for weight. If you lose weight quickly and then do not maintain the result with proper nutrition, it will come back. There will be more than before. It is not so important to lose excess weight as it is not possible to get it back later.
8. Contrast shower and sports. The effects of the diet will be more noticeable and better if your daily schedule includes a contrast shower and exercise.
9. Rice should be eaten warm, not cold or hot.

How to cook rice for weight loss?

Cook the cereal after soaking it in water for at least 6 hours, ideally overnight, until tender, without salt or oil.

An approximate version of the rice diet for three days

The diet is as follows:

1. Breakfast recipe: 200.0 boiled rice with honey and nuts (1 tbsp each)
2. Recipe for the night: 150.0 -200.0 boiled rice with 1 glass of kefir and a slice of orange
3. Recipe for lunch: 200.0 boiled rice with baked or steamed vegetables (zucchini, onions, carrots). Steamed fish or chicken can be added.

Can you get better from white rice?

The greatest amount of useful substances is found in unprocessed and sea rice. After peeling, removing the shell and heat treatment, the cereal loses a significant part of its beneficial properties. Therefore, for dietary purposes it is better to use an unrefined product.

As for white cereals, they contain less fiber and more starch. This substance is transformed in the intestines into glucose, which, in turn, is used for energy.

But this only applies to people who lead an active lifestyle. If you eat white rice before bed or do not combine its consumption with physical activity, glucose will turn into fat.

Excessive use of the product in food will also not lead to weight loss. To maintain weight, you are allowed to consume no more than 250 grams per day. grains Dietary food implies no more than 200 grams. cereals per day. It must be remembered that a calorie deficit is necessary for weight loss. Therefore, rice consumption should take into account the energy content of other foods eaten.

An important point is the method of preparing the grain. The best option would be a slightly undercooked and chilled dish without salt, sugar or other additives. The cereal is also cooked in the oven or steamed until half cooked.

If you add oil, sauce, and sugar to rice, it will cease to be a dietary product. That's why people get fat from pilaf, sushi, rice porridge and other high-calorie dishes based on white cereals.

Contraindications to the rice diet

It is necessary to note the categories of people who are prohibited from the rice diet:

children, pregnant and lactating women, patients with ulcers, gastritis, etc.

The side effects of rice diets are unpredictable, ranging from dizziness to loss of consciousness and exhaustion.

After a fasting day, you need to drink herbal tea, relax and not be nervous.

Light aerobics, shopping and walking will only be a plus.

The problem with the rice diet is the removal of not only harmful, but also beneficial substances. Due to excessive consumption of this cereal, a problem with the digestive system may develop - simply put, constipation. Drinking water and a laxative helps combat this.

If you have diabetes, you need to give up white rice and eat, for example, red rice.

The rice diet is specific. Rash actions will lead to unpleasant consequences.

For greater benefit to the body, you should consult a doctor before going on a diet.

This will help avoid gastritis or other diseases of the stomach and pancreas.

And remember, friends, any diet is meaningless if you don’t exercise. You can not eat as much as you want and end up gaining excess weight and looking unhealthy.

All health lies in the regime: proper nutrition, healthy sleep and an active lifestyle.

With these rules, the body will not only be slim, but also healthy.

The mood is cheerful and cheerful!

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Recommendations from nutritionists

“Any mono-diet is harmful to the body,” nutritionist Lidia Ionova comments on the question. — The same applies to rice. If you consume only this cereal daily, you will cause a lack of vitamins and microelements. If you alternate rice, buckwheat, pasta, and oatmeal in your diet every day, this will bring much greater benefits.”

Nutritionist Lyudmila Denisenko is more categorical in her judgment regarding the disadvantages of a rice-only diet. “Our body consists of bones, internal organs, muscles, various tissues and fluids. Every second, regeneration processes occur in it, that is, the replacement of dead cells with new ones. The main building material for regeneration is protein. But when its supply from food stops, for example, when introducing a “2 course” rice diet or a diet on buckwheat, cabbage, fruits, etc., the body has nothing to build new cells from.”

At the same time, any strict mono-diet ensures the loss of water, fecal matter and, of course, fat. According to reviews and results from those who have lost weight, a rice diet for two weeks helps to get rid of ten kilograms of weight. But the “composition” of these ten kilograms is not uniform, since fat deposits take up only part of what was lost.

The proportions of the plumb line are as follows:

• fat - 2 kg with a maximum daily loss of 150 grams;
• water - 2 kg when it leaves the tissues, which occurs already in the first three days of following the diet;
• feces - 2 kg, another factor in “quick weight loss” on a strict diet during the first three days;
• dry mass of internal organs and muscle tissue - 4 kg.

Please note that the largest plumb line is due to the “shrinkage” of muscles and internal organs from which our body draws protein. Fat also goes away, but twice as intensely. Water and feces will return in the first days of switching to a normal diet, that is, a plumb line of four kilograms will again appear on the scales very quickly.

What's the result? You have lost not only fat, but also the most important tissues of your body. And the body really doesn’t like such “games”. He perceives sudden food restrictions as stress, the main factor of protection against which is the active storage of nutrients in case of new stress. The only tissue that our body can “store” is fat, while muscle tissue takes much longer to build up.

What recipe for weight loss do nutritionists offer? Only a balanced diet, including rice and other grains, as well as protein products (meat, fish, dairy), fresh and cooked vegetables and fruits. Reducing the daily calorie intake and avoiding sweet and salty foods stimulates gradual weight loss without danger to the body or the risk of regaining lost weight.

The rice diet is one of many mono-diets used for rapid weight loss. It is recommended as a therapeutic food for arterial hypertension, increasing the level of salts in the body to normalize the patient’s condition. But dietetics in its “pure form” is not used, since it is dangerous, like any other mono-diet. It is recommended to include rice in a varied diet as an excellent source of long-term carbohydrates.

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Rice diet

The rice diet is a simple and effective way to lose weight. In addition, it helps cleanse the body, treat and prevent certain diseases. The principles of nutrition were developed back in 1939 in order to combat obesity, kidney pathologies, and hypertension. The peculiarity of the diet is that the consumption of sugar and salt is reduced to a minimum, which is why the volume of fat inevitably decreases. Reviews of the rice diet say that some people who followed a specific menu for a month managed to reduce body weight by 14 kg.

Useful properties of rice

Queen porridge is the so-called rice due to its beneficial properties. Grain grown on Chinese and Indian plantations contains a huge amount of complex carbohydrates and fiber (92% of the total weight of the product). However, it does not contain gluten, which can cause allergies. The remaining 8% are vitamins B and PP, as well as protein, thanks to which nutrients are converted into energy.

The substances in the porridge help to effectively cleanse yourself of toxins and waste products accumulated in the body. This is how the rice diet ensures rapid weight loss. Eating raw grain soaked in water on an empty stomach is considered to be the most effective. It is believed that such cleansing helps cope with chronic diseases of the gastrointestinal tract.

Cleansing the body leads to the fact that the human nervous system is strengthened, the skin is cleansed, and the condition of hair and nails improves. Lecithin contained in grain helps improve brain activity and has a beneficial effect on the liver, and oligosaccharide restores intestinal microflora. Thanks to the special substances contained in grains, the walls of the stomach are coated and protected from various irritants such as hot seasonings, sour or salty foods.

Types of diet

There are many dietary options. They vary in duration and menu.

Rice diet for 3 days

The three-day rice diet can be strict and simplified. For the first, you need to rinse a glass of rice, fill it with two glasses of cold water and leave overnight. The next day, the “porridge” is divided into 4-5 doses and eaten without salt, pepper and other seasonings, washed down with tomato or apple juice. This diet will help you quickly lose a couple of kilograms, for example, for a holiday or an important event.

A simplified rice diet for 3 days also involves eating cereal prepared as follows. You need to take 1 cup of rice and cook it for no more than 10 minutes. Afterwards, leave the porridge for another 15 minutes under the lid. The menu looks like this:

Rice diet for weight loss for 7 days

This type of nutrition will allow you to achieve maximum results. It is important to remember that round grain cereals will not work because they contain a lot of starch. In addition, it undergoes thorough cleaning, due to which it loses many useful substances. You need to use long grain parboiled white or brown rice. The menu for the week looks like this:

Rice diet for 14 days

If you were unable to lose the desired number of kilograms in a week, you can extend the diet for another week. It is important to remember some nutritional rules during this period:

• Products need to be stewed, boiled or cooked in the oven using flaxseed, sesame, olive or sunflower oil - for 50 g of product you need to take 1 teaspoon of oil. Cooking meat on a dry grill is allowed;
• Salt can be replaced with herbs, for example, dill, fresh or dried thyme, rosemary;
• It is advisable to take vitamin and mineral complexes that contain potassium and calcium. These elements activate the removal of toxins from the body.

Kefir-rice diet

With this diet, salt, sugar, and coffee should be excluded. It is recommended to adhere to a strict menu for no more than 5 days; with a simplified version, the diet can be followed for no longer than 2 weeks. The strict option involves breakfast consisting only of rice and kefir, lunch of rice and vegetable salad, dinner of rice and kefir.

Sample menu for a “soft” kefir-rice diet:

• Breakfast: kefir, apple (pear, strawberry or grapefruit);
• Lunch: boiled lean meat 100 g (or fish, seafood), a piece of rye bread, rice 100 g;
• Dinner: rice 100 g, green salad;
• Before bed: 1 cup kefir (unsweetened yogurt).

Buckwheat-rice diet

This “joint” diet helps you lose a few extra pounds in 3-5 days. The diet is simple and affordable:

• For breakfast you can eat two green apples;
• Lunch consists of boiled buckwheat (4 tablespoons), seasoned with vegetable oil (1 tablespoon);
• Lunch involves eating rice porridge (5 tablespoons) with lemon juice and nuts;
• An afternoon snack is a vegetable salad;
• For dinner you can cook rice (3 tablespoons), chicken breast or steamed lean river fish (100 g), cottage cheese with chopped nuts (100 g).

American Rice Diet

It was invented in the USA in the middle of the last century and created a real sensation. This diet has not lost popularity today. If you follow it, you can lose weight, as well as normalize blood pressure and improve kidney function. The basis of the diet is 20-350 g of rice boiled in water. Products such as juices, all fruits, tomatoes and avocados are prohibited. The consumption of unsweetened dried fruits and legumes is allowed. For people with high obesity and hypertension, the daily water intake should be 6 glasses. If there is a noticeable improvement in the condition, it will be possible to enrich the diet with vegetables, potatoes, and low-fat dairy products.

Rice diet with vegetables and chicken for 9 days

It is considered the most balanced of all existing “rice” diets for weight loss. During the day, a person does not experience an acute feeling of hunger. The body receives the necessary vitamins, micro- and macroelements. Meals should be frequent and small, the break between meals should not exceed 2-2.5 hours. The last time you can eat is until 19 pm.

In the first three days, you can only eat rice porridge, cooked in water from one glass of cereal. Then, for three days, only chicken is included in the menu (1 kg of boiled meat without skin and fat per day). For the remaining three days, you can eat only vegetables (not salted or pickled).

Benefits of cereals

This is not difficult, every teenager can do it, and even more so an experienced housewife.
You need to wash one glass of rice in the evening and soak it in cold water. In the morning, bring water to a boil, add cereal to boiling water and cook for 10-15 minutes. You should not keep it on the stove for a long time, otherwise the rice will lose its taste.

Be sure to check the expiration dates; it is the presence of natural oils that shortens the “life” of the cereal to 6 months. People often ask whether rice can be replaced with other cereals when losing weight.

It is difficult to answer unequivocally, each of the cereals has its own beneficial properties, but it will be difficult to find another with the same high nutritional value, low calorie content and a huge amount of useful microelements.

The composition of this representative of cereals, like other cereals, is primarily famous for complex (or slow) carbohydrates, the share of which is almost 80%. They help the body feel full quickly and for a long time, so losing weight on rice is not the most hungry method, although it cannot be compared with protein foods in terms of nutritional value.

An additional advantage of this type of carbohydrate is that it does not provoke sugar spikes, because the glycemic index of rice ranges from 55 to 65 units (determined by the variety), which is valued not only for weight loss, but also in the diet of diabetics.

The positive aspects of including rice in the diet of a person losing weight are:

• The ability of this cereal to remove water, which ensures rapid loss of excess weight, although this has nothing to do with fat burning.
• Gluten free (strong allergen).
• The gentle effect on the digestive tract, coupled with the property of soothing and enveloping the mucous membrane, leads to a minimal number of side effects from losing weight using rice dishes.

The rice diet is a balanced complex of valuable components that ensures stable and safe weight loss. The benefits of rice are in its composition, and it includes:

• Starch, which envelops the mucous walls of the stomach and is therefore useful for high acidity of gastric juice, ulcers, gastritis;
• Rice porridge is useful for nursing mothers for lactation;
• Babies are fed rice porridge from the age of six months;
• Rice is good for the functioning of the nervous system;
• Potassium from its composition normalizes heart function;
• Calcium strengthens bone tissue;
• Iron provides cells with oxygen for respiration;
• Iodine is necessary for the functioning of the endocrine system;

Rules for quitting the rice diet

If, after several days of dieting, you immediately pounce on your usual food, you can easily regain the lost kilograms. New foods should be introduced into the diet gradually, gradually increasing their quantity every day. It is important to choose the right, healthy foods that are low in salt and sugar. The last items on the menu are meat and milk. In any case, you need to limit yourself in eating fried, flour and fatty foods. You need to drink a lot to maintain normal metabolism.

Specifics of the dish

Why is rice with vegetables such a popular and healthy dish? The answer to this question consists of several components:

• ease of preparation. The recipes are so simple that even those who recently picked up a cookbook for the first time can handle them;
• cooking time. Depending on the ingredients chosen, cooking the dish will take on average from 40 to 60 minutes;
• utility. There is no need to repeat the benefits of rice and vegetables;
• variety of dishes. You can cook dietary rice with vegetables every day using various recipes;
• opportunity to lose excess weight.

The benefits and harms of the rice diet

The basis of the rice diet is to reduce the amount of calories, proteins, fats and carbohydrates. Cereal grains contain many vitamins, minerals and amino acids, which replenish the body's calorie reserves. Following a diet helps remove harmful substances: toxins, heavy metals, waste. This is especially important for those diagnosed with gout, osteophyte (salt deposits on cartilage tissue), and arterial hypertension.

Rice is rich in fiber, which is good for the digestive tract. The cereal has an extremely low glycemic index, so it can be consumed by people with high sensitivity to gluten. Nutritionists recommend eating unpolished (brown) rice. It is believed to be healthier than processed white. Brown cereal undergoes minimal processing, due to which its beneficial substances are almost completely preserved.

The rice diet also has disadvantages:

• calcium salts are removed from the body with excess fluid and toxins;
• the diet is low-calorie, so a person will feel hungry most of the time;
• the lack of proteins negatively affects muscle tissue, muscles weaken and become depleted. For this reason, you cannot stick to a rice diet for a long time;
• in some cases, bowel problems (constipation) occur.

What is in rice

The composition of the cereal is varied. It contains 8 amino acids involved in the creation of new cells.

Cereals are rich in fiber and beneficial microelements:

• potassium;
• phosphorus;
• calcium;
• magnesium;
• sodium;
• iron;
• manganese;
• zinc;
• copper;
• selenium;
• B vitamins.

The main component of the product is carbohydrates. There are 100 gr of them. grains about 80 g. 7-8% are proteins. The rest: water, dietary fiber, fats, ash in small quantities.

Recipes for cooking rice for weight loss and diet, as well as rice during fasting.

The first preparation method, which involves quickly cleansing your body.

Cleansing your body will last about 3 days, and then you need to switch to your usual diet. Fill one cup of rice grains with two cups of water. Next, you need to pour the rice into boiling water. It should be simmered over low heat for approximately twenty minutes. And in order for the rice to turn out crumbly, you need to pour in a little oil (vegetable). The resulting portion should be consumed throughout the day. For this recipe, it is best to use steamed rice for cooking, as it will not stick together during the cooking process, and it will also make your body richer in all the vitamins, minerals and amino acids necessary for health.

The second recipe will demonstrate how to cook rice for a diet without cooking. It is this method that allows us to achieve more complete preservation of useful components. We will need four tall glasses. On the first day, you should add a couple of tablespoons of rice cereal to one of the glasses and then fill it with two hundred grams of water. The next day, you should change the water in the glass, and add the same amount of rice into the second glass. On the third day, you need to do the same thing - that is, replace the water in the first two glasses, and add water and rice to the third glass. You must do the same the next day. You should have four glasses of rice. On the fifth day, pour boiling water over the rice from the first glass and then eat. Eat the contents of the remaining glasses daily. One glass a day. This is a very harsh method, so you should wash down the so-called food with apple juice. You can also include a couple of apples, preferably green ones, in your diet.

Rice for weight loss can also be prepared according to the following recipe. Take five hundred grams of rice, wash thoroughly with cold running water. Then you need to pour one liter of water into a saucepan, preferably a thick-walled one, and put it on the fire. Immediately after the water boils, you need to add the washed rice grains. Next, cook in a saucepan with the lid open for about 7 minutes. Then we reduce the temperature, close the lid and cook for about ten minutes. Next, remove the pan from the heat. Let the rice cool. The resulting side dish should be best eaten with vegetables, boiled meat or fruit. This diet is recommended for about a week.

If you want to cleanse your body more completely, we recommend using brown rice—unrefined wild rice.

However, to cook this rice, you will need more time, about twenty-five minutes. In addition, you will need to remember that with a rice diet, potassium is removed from the body, and this has the consequence that some functions in it are disrupted. Therefore, when losing weight, it is recommended to use medications, which will, of course, compensate for the lack of potassium in your body. In addition to using medications, we recommend adding potassium-rich pumpkins, apples, and raisins to your diet.

There is also another simple way to prepare dietary rice. We will need rice cereal, carrots, onions, parsley, curry, dried apricots or prunes. Finely chop the carrots and nuno onions and fry them separately. Fill a saucepan with onions, carrots, rice and parsley. Then add enough water to cover the rice by about a couple of centimeters. Next, all this needs to be seasoned with curry. Place on the fire and, after the water has boiled, add prunes or dried apricots and cook until tender, that is, until excess water is gone and the rice becomes crumbly. The dish is ready!

Cooking methods

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When deciding to lose weight on rice, be sure to study the question of how to cook it correctly in order to retain the maximum benefits in it.

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• Boiled

Soak the cereal, washed several times, overnight in cold water. In the morning, boil in unsalted water for 20 minutes. Drain the liquid (if any remains), keep covered for 20 minutes.

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If you want to improve your weight loss results, cook your rice al dente. Cooking time is reduced to 10 minutes.

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• Raw

The bravest and most desperate eat raw rice to lose weight, because heat treatment evaporates more than 80% of the beneficial composition. However, for such a food system you need to have a very healthy stomach.

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Soak 20 grams of cereal in a glass of cold water, change the water daily for 5 days. After this, the swollen grains must be chewed thoroughly between meals to suppress hunger. Duration - no more than 5 days.

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Brown and black rice can also be sprouted and eaten raw along with sprouts according to the last scheme.

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How to cook dietary rice. More recipes.

Recipe 1.

Cooking
dietary rice must begin several days before the start of the diet, namely, four days.
Take a glass that is empty and clean and place a couple of tablespoons of thoroughly washed rice grains in it. Next, they need to be filled with cold boiled water and left in a cool, dry place. The next day, take another glass of rice cereal, and in the first one you need to change the water to fresh one. Thus, every day, for four days, one glass must be added, and the water in the previous glasses must be changed. On the 5th day, you need to wash the rice from the first glass and then cook it over low heat without salt, and then rinse it again and eat it on an empty stomach. And a new glass is placed. On the sixth day (second day of the diet), take a second glass of rice. Thus, the rice is kept in water for four days before it is boiled and eaten. You don’t need to cook the rice swollen in water for long, about ten to fifteen minutes. Recipe 2.
Rice for the diet does not need to be prepared in advance; it needs to be boiled without salt for as long as required, and then eaten, spread over the whole day. Under no circumstances should you add spices, oil, or pour various broths over it. Rice is cooked in proportions of one to two, that is, two glasses of water are poured into one glass of rice. First, you need to bring the water to a boil, and then you need to pour rice cereal into the boiling water, mix it lightly and place on low heat, close the lid. After the water has boiled away (approximately 25 minutes), rinse the rice with warm water and leave for ten to fifteen minutes. You can cook rice without covering the pan with a lid. In this case, cooking time will take five to ten minutes more. Do everything else in the same way - after cooking, rinse and leave for a while.

Reviews and results

Ilona, ​​29 years old Periodically, to quickly lose weight, I do a three-day diet for myself: in the morning I steam rice cereal, have lunch with light chicken broth (I remove the skin from the meat, boil only a piece of breast), and in the evening only herbal tea and oranges. I am steadily losing 2 kg, plus my stomach is shrinking.

Anna, 23 years old If you urgently need to lose a couple of kilograms, I do 2 fasting days. All food is rice porridge (I cook a glass for the day) and broccoli stewed with tomatoes. Rice can be served with soy sauce, because... it has no salt and no taste. Additionally, in the morning I drink green tea with ginger (grate 2 cm of the root when brewing). I'm losing 1.5 kg.

Gentle Awakening

An excellent dietary breakfast - pancakes made from long grain Jasmine rice "National". Smooth snow-white grains will add delicate notes to baked goods. Boil 200 g of rice in salted water. Add 1 egg, 3 tbsp. l. natural yogurt, 60 g ground bran, 1 tsp. honey and a pinch of salt. Knead the thick dough and leave for 10 minutes. Line a baking sheet with parchment paper, grease with oil and spoon out the cakes, pressing lightly on top. Place the baking sheet in an oven preheated to 180°C. When the pancakes are set, turn them over with a spatula and bake for another 5 minutes. Rice pancakes can be supplemented with the same natural yogurt, sweet or vegetable fillings.

Spring mood

Rice salads can be safely included in the weight loss menu. A mixture of brown and red Phoenix rice works best for them. Both varieties of rice are long-grain, unpolished, retaining their bran shells, rich in fiber, vitamins, minerals and calcium. The burgundy-brown shell of red rice is a powerful antioxidant of natural origin - no other rice in the world has this property. Boil and peel 500 g of shrimp (do not throw away the shells, heads and tails). Melt 1 tsp in a small saucepan. butter and place the shells, heads and tails of the shrimp. To the shrimp shells add chopped carrots - half 1 piece, onion, parsley sprigs, pour in 150 dry white wine, mix everything and bring to a boil. Add some water, pepper and lemon juice. Heat olive oil in a heavy, deep frying pan and fry 2 onions until translucent, add 1 cup Phoenix rice mixture and stir-fry for about a minute until translucent. Strain the prepared shell broth, pour into the pan with the rice and cook, uncovered, for about 20 minutes until the rice is cooked. If the broth evaporates, add a little hot water or dry white wine. Add peeled shrimp to the finished rice, stir and let them warm up. Place rice with shrimp on a plate, garnish with boiled chopped eggs and onions.

Chinese recipe

Ingredients:

• 2/3 tbsp. long rice;
• 1 onion;
• 1 pod of sweet pepper;
• 3 eggs;
• ½ tbsp. corn and green peas (canned);
• salt;
• vegetable oil.

Cooking rice with vegetables in Chinese:

1. Cook the rice in salted water until done.
2. Fry the onion in small pieces until transparent.
3. Pour the eggs into the frying pan with the vegetable and mix the whites with the yolk with a fork.
4. When the eggs “set”, add rice to them, add pepper cubes and canned legumes without liquid.
5. Salt the mixture to taste and fry the food for another 6 - 7 minutes.

This dish is delicious served with fried pork or chicken.

Porridge for health

Porridges, including rice ones, are quite acceptable in different diets. Of course, if you cook them from special grains. White polished round grain rice “Krasnodar” “National” is exactly what you need. Bring 800 ml of water to a boil in a heat-resistant ceramic bowl, add some salt and pour in 200 g of rice. Cook for a few minutes until the grains swell a little. Then place the container in the oven at 180°C and leave until the rice has absorbed all the liquid. At the end, add salt, spices and aromatic herbs to taste. If you prefer sweet variations, add finely chopped dried fruits, berries, candied fruits or a little honey to the porridge.

Rice with tomatoes and feta

Pasta with cheese will surprise no one, but what about rice?

You will need:
340 g rice, cherry tomatoes, 230 g feta, 170 ml olive oil, spices.
Preparation:

Boil the rice and let it cool. Cut the cherry tomatoes into halves or quarters, mash the feta and mix all the ingredients. Season with olive oil and spices and let sit for at least 10 minutes.

Fantasy with vegetables

Stuffed eggplants are a low-calorie but quite filling appetizer. The secret lies in long-grain parboiled rice "Golden" "National". This is selected rice from Thailand, the grains of which have been steamed and retained all the valuable elements. Cut 8 eggplants lengthwise, sprinkle with olive oil, bake for 20 minutes at 200°C. Grind 4 cloves of garlic, bell pepper, carrots and apple, sauté in oil until softened. Add 200 g of rice, 0.5 tsp each. salt, cinnamon, ginger and coriander, add water and evaporate the liquid. Remove the pulp from the baked eggplants and, finely chop, combine with the filling. Fill the eggplant boats and put them in the oven at 220°C for 15 minutes.

Vegetable salad with rice

A fresh and bright salad that is very easy to prepare.

You will need:
1 glass of rice, 2 carrots, 5 radishes, 5 cherry tomatoes, half a glass of peas, salad mixture, half an onion, herbs, nuts, 2 tbsp.
wine vinegar, 6 tbsp. olive oil, spices. Preparation:

Boil the rice and cool, and during this time chop the vegetables and lightly boil the carrots and peas. Mix all the ingredients and season the salad with oil, wine vinegar and spices. Sprinkle it with herbs and nuts on top.

Lunch for slimness

How about some light rice soup? An excellent basis for it will be long-grain polished rice “Select” “National”. It was named Selected for its high quality! When cooked, the rice is fluffy and is perfect for preparing side dishes and stand-alone rice dishes. Bring 200 ml of water to a boil, pour in 50 g of rice, pour in 200 ml of low-fat milk and cook over low heat until tender. Lightly fry the chopped onion, carrot and zucchini. Place vegetables in a saucepan with soup, add salt and spices. When it cools down a little, beat everything with a blender. This soup is healthy when freshly prepared, so cook it in small portions. When serving, garnish the soup with shrimp and a sprig of parsley!

Easy cabbage rolls

Those who yearn for meat will love diet cabbage rolls. “Asian” rice “National” will give them a subtle twist. This is long grain white rice, the grain length of which is over 6 mm. The main advantage of this rice is that it retains its shape when cooked and does not stick together. The finished rice is fluffy and aromatic. Boil 180 g of rice until al dente. We disassemble the cabbage into leaves and cook until half cooked. Sauté 3 chopped onions in oil. Pass 1 kg of chicken fillet through a meat grinder, mix with rice, onion and raw egg. We make cabbage rolls, wrap them in cabbage leaves and place them in a baking dish. Dilute 5 tbsp in 300 ml of water. l. tomato paste, a pinch of salt and pepper, pour in the cabbage rolls and bake for 40 minutes at 180°C.

Mexican rice and beans

Use more spices and chili flakes for heat and piquancy.

You will need:
480 g rice, 1 tbsp.
olive oil, 1 onion, 10 g chili, 300 ml broth, half a can of red beans, spices. Preparation:

Fry chopped onion, garlic and spices in olive oil, add dry rice and stir for 2 minutes. Pour in the broth and cook the rice until cooked. Let it sit covered for 5-10 minutes, add the beans and season.

Casserole with a secret

Cabbage casserole with rice will fit well into the diet menu. Long-grain polished rice “Select” “National” will give it an extraordinary taste. It is named Selected for its high quality. When cooked, the rice is fluffy and is perfect for preparing side dishes and stand-alone rice dishes. Shred 500 g of cabbage and simmer until soft. We fry onions and carrots, add 200 g of rice, salt and pepper. Pour in 200 ml of water, evaporate it and stir in 150 g of grated suluguni. Place half of the cabbage in a greased form, then the rice filling and the remaining cabbage. Fill the casserole with a mixture of 200 ml of milk and eggs and add another 100 g of grated suluguni, cook in the oven at 180°C for half an hour. By the way, it tastes just as good cold as it does hot.

Dietary rice dishes once again confirm: healthy things can and should be tasty. All thanks to the National trademark, whose collection contains excellent varieties of rice. Each of them is a real health product that will make your diet satisfying and interesting.

Quick rolls with rice and pickles

This is a unique variation of Moldavian pies-verzere.

You will need:
2 cups of flour, 0.5 cups of vegetable oil, 0.5 cups of brine, 450 g of pickles, 70 g of rice, 1 onion.
Preparation:

Knead the dough from flour, brine and butter, and leave it under a towel for half an hour. Grate the cucumbers and squeeze them out of the brine, then fry them with chopped onions and add boiled rice. Divide the dough into 12 parts, roll out thinly, lay out the filling and wrap in tight rolls. Place the pies in the oven for half an hour at 180 degrees.