7 divine dietary cream soups for every day of the week

Mono-diets have always been famous for their effectiveness. The cabbage soup diet lasts 7 days. During this time, you can lose up to 5 kilograms if you follow all the rules and recommendations.

The basic principle of any diet is to avoid harmful foods in favor of healthy foods. By properly planning your diet, you can relieve your body and lose weight. Physical activity while dieting will help not only lose extra pounds, but also improve your body's health.

Diet came into everyday life from medicine. Doctors prescribed patients to follow a strict diet so that the body could more easily endure the painful condition. It was only later that the principles of planned nutrition began to be used for weight loss.

Interesting! And although diets have been especially popular over the last 10-15 years, the first mentions of them date back to the 4th century BC. The ancient Greek philosopher and physician Hippocrates introduced them into medical practice, prescribing patients to follow a certain diet.

Soup diet rules

The soup diet requires compliance with a number of rules. Without them, losing weight is impossible:

• The soup can only be cooked with chicken fillet or vegetables. The first broth after boiling must be drained.
• You can add salt to the dish, but only a little. If possible, salt should be replaced with natural-based herbs and spices.
• Alcoholic drinks, carbonated drinks, fast food, fatty, fried and starchy foods are not consumed during the diet.
• The daily calorie intake should not exceed 1200 kcal. The minimum acceptable threshold is 900 kcal.
• Instant soups are not used during the diet.
• The diet should last a week. If necessary, its period can be increased to 14 days.
• You can eat soup 3 times a day, with your main meals.
• If a breakdown occurs, you should wait two days and start the diet again.
• So that the menu is not monotonous, soups should be alternated.

Recommendations from nutritionists

To reduce the risk of adverse reactions, you need to:

• Before starting a diet, be sure to visit a doctor to rule out possible contraindications.
• Eat little by little, chewing food thoroughly, without washing it down with water.
• Introduce vegetable oil into the diet once a week.
• Give up cigarettes.
• Don't eat after 6 pm.
• Drinks containing caffeine are limited to 1 cup per day.
• Get enough sleep.

If you follow these tips, you can stick to the diet and achieve results.

Soup diet menu for a week

Beneficial features

The soup diet (reviews and results should be studied by anyone losing weight) has many advantages. First of all, eating liquid vegetable dishes is an excellent prevention of gastrointestinal problems. After just a few days, someone losing weight may notice that their stool has improved, there is lightness and pleasant sensations.

Besides:

• any vegetable soup contains a large amount of vitamins, minerals, and other substances essential for the normal functioning of the body;
• the average calorie content of the dish under discussion is only 45 kcal, which allows you to eat it without harming your figure;
• Boiled carrots contain significantly more antioxidants than raw carrots (therefore they can be considered an effective prevention of cancer);
• vegetable soups normalize fluid balance and blood pressure;

• the dishes discussed can stabilize blood pressure;
• Fiber is boiled out of vegetables, which completely remains in the treat;
• puree soups (dietary) are easily absorbed by the body and help cope with constipation and flatulence;
• liquid dishes made from vegetables contribute to the accumulation of energy for the normal functioning of the body;
• helps fight depression, strengthens the immune system;
• the creamy consistency of the treat relieves the body and has a positive effect on the functioning of the stomach;
• a dish with peas stabilizes blood sugar levels.

In order for vegetable soups to bring maximum benefits, the main components of them should be chopped coarsely. Then the pieces will still be processed with a blender or other similar “kitchen aid”.

Allowed and prohibited foods in the soup diet

During the week you will need to eat only vegetable soup. This dish allows you to intensively get rid of fat deposits. Products included in the soup: cabbage, celery, carrots, peppers. All of them have zero calorie content, so they make it possible to lose weight.

You can also add any fruit to the menu. Bananas are prohibited in most diets, but the soup method of losing weight allows the consumption of these fruits on certain days. There are no restrictions on other fruits.

To satisfy your hunger between main meals, you can prepare yourself a vegetable salad. It can include any products: tomatoes, carrots, asparagus, celery, cucumbers, etc. All of them are sources of fiber and allow you to lose excess weight.

Authorized products:

Prohibited products:

Foods that cannot be eaten during the diet:

1. Sweets and confectionery.
2. Alcoholic drinks, carbonated drinks.
3. Fatty dishes.
4. Heavily salty dishes.

Harm and contraindications

The soup diet (reviews and results are being collected by experts today) can also be harmful to the body. For example, if a dish is prepared with meat broth, then it is dangerous to eat it if you have ulcers or acute pancreatitis. It is also undesirable with high acidity, as it has a stimulating property. Vegetable soups, entering the stomach, dilute gastric juice, so you should not mix them with solid food at one time.

This puree should be made on its own for lunch or dinner so that digestive processes do not decrease. You should not drink soups so that they do not harm the body. By the way, such a “liquid” diet may not be suitable for athletes. Strength exercises on soups will be difficult. But small loads are welcome. For example, running, exercise, yoga.

Contraindications include the following points and conditions:

• pregnancy;
• chronic diseases of the stomach or intestines;
• kidney problems;
• children or old age;
• disturbances in the functioning of the heart and blood vessels.

Since a soup diet can ultimately lead to vitamin and nutrient deficiencies, you should not stick to it for too long. The optimal duration of such nutrition is no more than 10 days.

Celery soup: the most healthy diet

Celery is a valuable source of vitamins and minerals. It contains vitamins B, C, E, PP, as well as phosphorus, calcium, magnesium, potassium, zinc, etc. Regular intake of these beneficial substances into the body will tighten the skin and stop its aging process.

Useful properties of celery:

• Minimum calorie content of the product. 100 g of vegetable contains only 13 kcal.
• The presence of valuable elements in celery: magnesium, potassium, carotene, oxalic acid, calcium.
• The vegetable helps cleanse the intestines, gently removing toxins from it.
• Eating celery allows you to remove excess fluid from the body, as it has a diuretic effect.
• Celery has the ability to reduce the severity of inflammatory processes.
• The presence of celery in the menu has a positive effect on the quality of blood and liver function.
• Thanks to celery, you can increase your own libido.

How does celery soup work?

The soup diet allows you to lose weight due to the low content of simple carbohydrates in the menu and the low calorie content of the main dish. The body needs energy, which it begins to draw from its own fat reserves. In addition, it spends energy resources on processing foods with negative calorie content (fresh vegetables). Be sure to drink clean water during the diet to speed up the process of losing weight and removing harmful substances from the body. Thus, food will not linger in the intestines for a long time.

Read more: The benefits and harms of celery for men and women

Menu for 7 days

If you stick to this diet for a week, you can get rid of 7 kg of excess weight. Although, if the starting body weight was greater, then the plumb line could be much more impressive. The next time the celery diet menu can be repeated no earlier than in 15 days.

Celery Soup Recipes

The celery soup recipe was developed by American nutritionists to combat obesity in the country. Celery soup has a unique composition and allows you to lose excess weight. The recipe comes from doctors working at the Rochester Mayo Clinic.

To prepare the soup you will need the following products:

• Celery root – 0.2 kg.
• Celery stalks – 0.3 kg.
• Cabbage – 0.6 kg.
• Tomatoes – 0.65 kg.
• Bell pepper – 3 pcs.
• Green beans – 0.3 kg.
• Onions – 0.5 kg.
• Carrots – 0.25 kg.

Peel and boil celery roots, carrots and 2 onions in 1.5 liters of water. Chop the remaining onions, beans, peppers and stems and add them to the soup 15 minutes after the start of cooking. Tomatoes are peeled and passed through a blender. 20 minutes before the end of cooking, add tomato juice and shredded cabbage to the soup, bring the vegetables until fully cooked.

Celery stalk soup for weight loss

This soup is prepared very quickly, but at the same time it has a pleasant taste and perfectly satisfies the feeling of hunger. You can eat soup often, but in small portions. You can include such a dish on the menu every day.

To prepare the soup you will need the following products:

• 0.4 kg celery stalks.
• One carrot and one onion.
• 3 potato tubers.
• 2 liters of vegetable broth.
• 2 tablespoons olive oil.
• Dill and parsley, salt and spices.

All products are cut and boiled in vegetable broth. When the soup boils, cook it for no longer than 7 minutes, then cover with a lid and let it brew. Before serving, sprinkle the soup with chopped herbs.

Celery soup in a slow cooker

Soup cooked in a slow cooker retains all the beneficial properties of the products. This dish is prepared very quickly, literally in a few minutes. You can eat it every day, which will allow you to effectively lose weight.

To prepare the soup you will need the following products:

• 0.2 kg green beans.
• One carrot, one onion and one bell pepper.
• A glass of diced tomatoes.
• Head of cabbage.

All products are cut into cubes and boiled in water for 7 minutes, and then left under a closed lid for another hour.

Celery soup for weight loss

To prepare the soup you will need the following products:

• One celery root.
• Three potato tubers.
• 0.15 l cream.
• A liter of chicken broth.
• Salt and spices to taste.

All vegetables are cut into cubes, poured with broth and brought to readiness. After the soup has cooled a little, it is passed through a blender and served.

Summary

According to numerous reviews of the cabbage soup diet for a week, the peculiarity of this program is its ease of preparation and excellent results. What else do you need to lose weight quickly and without harm to your health?

Following the recommendations helps speed up the weight loss process. If you make every first week of the month “cabbage” and exclude all junk food from your regular diet, then the reflection in the mirror will always be pleasant.

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Vegetable soup recipes

Bean soup

To prepare the dish you will need the following products:

• Head of cabbage.
• Five onions.
• Carrots – 6 pcs.
• Bell pepper – 2 pcs.
• 0.5 kg of beans.
• A bunch of celery and a bunch of onions.
• A glass of tomato juice.

All components are cut and boiled for 10 minutes after boiling. Then reduce the heat and cook for another half hour.

Spinach soup

To prepare the soup you will need the following products:

• Spinach – 0.4 kg.
• Large onion.
• 0.15 liters of milk and the same amount of low-fat cream.

The onion is chopped and fried with a drop of olive oil. Spinach is chopped, added to boiling milk mixed with cream, fried onions are added and simmered for 5 minutes. You can use herbs, garlic, and lemon juice as seasoning for the soup.

Kefir soup

To prepare the soup you will need the following products:

• A liter of kefir with 0% fat content.
• Cucumbers – 3 pcs.
• Greens to taste.

Kefir is diluted with 100 ml of boiled water, cucumbers are finely chopped. Mix the two main components of the soup, sprinkle with herbs and cool.

Cabbage soup

To prepare the soup you will need the following products:

• Cabbage – 1 kg.
• Tomatoes – 0.5 kg.
• Onions – 0.2 kg.
• Sweet pepper – 0.3 kg.
• Celery root.

All vegetables are cut and boiled for half an hour. A few minutes before the end of cooking, add a tablespoon of brown rice to the soup.

Low-calorie borscht

To prepare the soup you will need the following products:

• Beetroot with tops – 0.5 kg.
• Celery root – 0.2 kg.
• Carrots – 0.2 kg.
• Tomatoes – 0.2 kg.

Vegetables are cut into cubes and boiled for 30 minutes. Pour the soup into bowls, top with a spoonful of yogurt and sprinkle with herbs.

Cucumber soup tarator

To prepare the soup you will need the following products:

• Walnuts – 3 tbsp. l.
• Garlic – 2 cloves.
• Olive oil – 3 tbsp. l.
• Low-fat yogurt.
• Cucumbers.

Nuts, garlic and butter are passed through a blender. Cucumbers are grated and squeezed. All soup ingredients are mixed and poured with low-fat yogurt.

Read more: The benefits and harms of spinach

The best cream soups for weight loss

In the rating of super-healthy cream soups for weight loss, prepared using a blender:

• Zucchini. Ingredients: zucchini, cauliflower, carrots, onions, bay leaf, salt and pepper.
• Mint with spinach. Prepared with frozen or fresh spinach, with carrots, onions, low-fat cottage cheese, mint leaves and herbes de Provence for taste.
• Cabbage. Ingredients: white cabbage, carrots, onions, celery, tomatoes, salt and pepper for taste.
• Pumpkin-ginger. Main ingredients: pumpkin, ginger, carrots, garlic, vegetable oil (for frying), salt, ground red and black peppercorns.

Pros and cons of the soup diet

Pros of the soup diet:

• The weight comes off very quickly. You can lose up to 5 kg of body fat in a week.
• During a diet, a person does not feel hungry.
• The body begins to work as a single whole.
• During the diet, the intestines are cleansed.
• During the diet, there is no deterioration in health.

Cons of the soup diet:

• The diet should not be practiced by pregnant and lactating women and the elderly.
• Before starting a diet, you should consult a doctor, especially if there are pathologies of the digestive system, heart and blood vessels, or urinary system.
• There may be a deficiency of vitamins A, E and D. Sticking to a soup diet for a long time is not recommended.

Benefits of the power system

Compared to other nutritional principles, the cabbage soup diet for a week has a number of advantages:

1. Easy to prepare. The recipe for cabbage soup is so simple that even those whose culinary skills are limited to cooking scrambled eggs can prepare it.
2. Cheapness. The diet is based on vegetables and fruits, which can be purchased without harming your wallet.
3. Quick effect. In just a week, you can see that the number displayed on the scales has decreased by 3-5 kilograms.

Login from diet

After the diet is completed, you need to exit it correctly. During the first week, soup breakfasts should be replaced with protein products (cottage cheese, omelet with vegetables, etc.). At lunch you will need to eat a portion of soup, supplementing it with a small amount of meat or fish. Dinner consists only of soup.

The next week of leaving the diet is characterized by the introduction of potatoes to the menu during lunch. It is allowed to eat buckwheat cooked in water. The portion of soup should gradually become smaller.

The third week of leaving the diet should mark a full exit from the diet with a transition to a low-calorie menu. Salt and fats in the diet are limited.

To prevent the weight from returning again, you need to control your menu, monitoring your daily caloric intake.

Description

Puree soups are very popular in cafes and restaurants.
They are suitable for serving both for lunch and dinner with friends or family. If you want to cook something truly exquisite, tasty and healthy, then this option will suit you perfectly.

Below are recipes for dietary puree soups for weight loss with various vegetables.

Helpful Tips:

• Puree soups go well with garlic and mustard croutons. They can also be served with diet bread. In some cases, you can sprinkle crackers on top;
• You can decorate soups with thinly chopped vegetables, lightly fried in vegetable oil;
• if the soup is not thick enough, you can add a small amount of flour fried with butter for a creamy consistency;
• To reduce the calorie content of the dish, do not fry it with the puree soup. In this case, just finely chop the fresh onion and add to the broth.

To improve the taste of soups, you can add cream, but it will slightly increase the calorie content.

Reviews and results

Viktor Vladimirovich, sports doctor:

“Soup diets are highly popular among famous people, and not just among the people. For example, Angelina Jolie, Galina Vishnevskaya, Mike Tyson prefer the soup diet. There is nothing surprising in this, because a serving of soup contains no more than 35 kcal. Therefore, you can eat it in liters and continue to lose weight.

However, the soup diet should be practiced with caution, since the menu cannot be called balanced. There is a deficiency of amino acids and proteins in it, which can lead to the burning of muscles rather than fat.”

Irina Anatolyevna, nutritionist:

“The soup diet provokes sudden weight loss, which is quite logical. It comes down to the fact that the main dish on the menu is low in calories. It is good to use this diet to cleanse the body after holidays accompanied by a feast. However, it should be taken into account that rapid weight loss may be accompanied by a disturbance in general well-being.”

Reviews from those who have lost weight

Vladimir, 47 years old: “Doctors diagnosed me with stage 3 obesity, moreover, I was faced with an urgent need to lose weight before the operation. In just 2 weeks I managed to lose 10 kg. Then I was operated on. When the rehabilitation period was over, I tried the diet again. The second approach allowed me to lose another 14 kg. Now I feel much better, so I can confidently call this diet effective.”

Victoria, 28 years old: “The diet cannot be called strict; I adhered to much more “strict” methods. You can prepare different soups; the menu includes vegetables and fruits. It's just hard to give up sweets. 10 days before the trip to the sea, I managed to lose 6 kg, which is not bad at all.”

Kira: “The soup diet is not a scam, it really works. Soups act as an excellent laxative and cleanse the intestines. I recommend that everyone who decides to adhere to this diet drink a glass of kefir before going to bed so that dysbacteriosis does not develop. After 18-00 it is better to refuse food altogether.”

Marina: “The diet disappointed me. In 2 days I lost 1.5 kg, and then the needle on the scale seemed to freeze. The weight didn’t come off anymore.”

The essence of the weight loss program

Cabbage soup is prepared using vegetables and seasonings. By making it the central dish of your daily diet, you can confidently lose several accumulated kilograms in a week. Cabbage is a low-calorie product, rich in vitamins and nutrients. However, eating cabbage soup exclusively for seven days is harmful: there should be variety. The diet also includes vegetables and fruits, which will provide the body with the missing substances.

The duration of the diet is only one week. You can repeat it a month after completion.

Interesting! Weight-watching girls can do cabbage every first week of the new month.

During the cabbage soup diet, you should not drink carbonated drinks, store-bought juices (only freshly squeezed), coffee and alcohol.

Conclusion

You need to approach any diet wisely, this is the only way to avoid harming your own health. You can eat a variety of soups, supplementing your diet with fruits and vegetables. When the diet is over, you need to start playing sports. All the efforts you put into your body will definitely affect your figure in the most positive way.

Author of the article:

Kuzmina Vera Valerievna |
Endocrinologist, nutritionist Education: Diploma of the Russian State Medical University named after. N.I. Pirogov, specialty “General Medicine” (2004). Residency at the Moscow State Medical and Dental University, diploma in Endocrinology (2006). Our authors

With lentils and sweet peppers

Thanks to legumes, this treat turns out to be especially satisfying.

Sweet peppers of different colors make the dish both tasty and beautiful. You can also take orange and green vegetables. Be sure to use ripe and soft tomatoes. Any greens will do. For example, parsley will fit perfectly into a treat.

Composition of ingredients

For the dish you need to take:

• sweet peppers (red and yellow), onions, carrots - 1 pc.;
• red lentils – 180-200 g;
• ripe tomatoes – 2 pcs.;
• sweet paprika (ground) - 1 tbsp. l.;
• chopped fresh herbs – 45-50 g;
• salt.

Step-by-step cooking process

The cooking process includes several stages:

1. Onions without peels should be chopped. It costs to chop it coarsely.
2. You will need to chop the carrots into thin rings. Of course, be sure to remove the skin first.
3. First, you need to halve the sweet pepper, removing the rough internal partitions and seeds. The remaining juicy pulp will remain cut into small strips.
4. Place pre-prepared vegetables in boiling water and cook them for about 20-25 minutes. The fire should be minimal. Approximately 2 liters of liquid will be sufficient.
5. Rinse the lentils under ice-cold running water. Then transfer it to the vegetable pieces in the pan. The base of the treat will continue to cook for about half an hour.
6. Place the tomatoes in boiling water. It is enough to keep them in water for about ½ minute. This is enough to easily peel the vegetables in the future. It is convenient to remove it directly with your hands and a sharp thin knife.

7. The remaining part should be cut into medium-sized cubes and added to the rest of the products. You also need to add sweet paprika there. This is an optional component, but it makes the soup tastier, with a richer, brighter flavor. With paprika, it remains to simmer the dish for about 4-5 minutes.
8. Afterwards, you can remove the treat from the heat, add salt to taste (a little), and process with an immersion blender.

It’s time to pour the finished dish into bowls while it’s warm. In plates, you should sprinkle it with pre-chopped herbs.

What can I add?

You can add other aromatic spices to the treat. A small amount of garlic also works well. It’s better to add it at the very end too.

How to serve a dish

The dish is delicious served with crackers. But it should be bread made from whole grain flour, dried without oil. Crackers should be added to the treat at the very end, immediately upon serving.

Beetroot with celery

The soup diet, reviews and results of which will be interesting to study for anyone losing weight, will help you quickly and efficiently lose weight if you use celery in recipes. Even a small piece of its root for a pot of treats will be enough. The basis of the soup will be beets.

Composition of ingredients

For the dish you need to take:

• beets – 3 pcs.;
• onions and potatoes - 1 pc.;
• thyme – 1 sprig;
• celery root – 1 small piece;
• salt, any spices.

You can use any spices for this recipe according to your taste.

Step-by-step cooking process

The cooking process includes several stages:

1. The beets need to be thoroughly washed with a sponge under running cold water. Afterwards, dry it. Each fruit should be wrapped tightly in foil and baked in the oven until soft and completely cooked. You don’t have to bake the beets, but just boil them. Cooled fruits will need to be peeled.
2. You need to add the potatoes to the saucepan. First you need to chop it into cubes. The optimal size for each is 1.5 cm.

3. Celery root should be chopped into small strips.
4. Vegetables need to be poured with broth so that the liquid completely covers them, and send to cook.
5. When the mixture boils, you need to put a sprig of thyme into it. Under the lid, the treat will cook for another 20-25 minutes.
6. Afterwards, you will need to remove the thyme from the soup and add salt to the dish if desired, and add spices if desired. All that remains is to add pieces of baked beets and puree the mass in any convenient way. You can even just rub it through a fine sieve.

If the soup turns out to be too thick, you can dilute it with hot broth. It remains to warm the dish a little.

How to serve a dish

The dietary treat should be served warm or hot. It is advisable to lightly sprinkle freshly squeezed lemon juice on top. It is also allowed to season the soup with cream or sour cream of minimal fat content.

The second half of the diet is a return to the usual diet

This is another feature that ensures the high effectiveness for which the 7-day soup diet is famous. Lose weight correctly, do not torment your body with strict restrictions. This will only cause your metabolism to slow down and your weight loss process to stop. So, the fourth day removes restrictions on fruits. Just don't eat more than 3 bananas. In addition, you can drink a glass of low-fat milk. Be sure to drink a lot of water, at least 2.5 liters.

The fifth day is already very easy to bear. Now you can add 300 g of chicken or fish, as well as fresh tomatoes, to your diet. Reduce the amount of water you drink to one and a half liters. The sixth day will only require you to eat a bowl of soup twice, the rest of the time - boiled meat, leafy greens and green vegetables. On the last day, you can also use brown rice as a side dish.

What are the reviews? “Oh, the soup diet! - say those who have already tried to lose weight with it, - it’s difficult to withstand only the first days, the second half passes very easily, and unobtrusively teaches a person to eat right.” Avoid sweets, flour, fried, smoked, and semi-finished products. And you are guaranteed a beautiful figure.

Principles of the technique

The soup diet is considered one of the most effective weight loss programs. If you don’t constantly “sit” on liquid foods, then the digestive system will only benefit from this, and the extra pounds will go away in one week. At the same time, it is important to consolidate the result and not suddenly quit losing weight.

The basis of the diet is lean, non-rich soups made from low-calorie foods. Thanks to the liquid, the stomach quickly fills and a feeling of fullness sets in. However, it takes a lot of time and energy to digest fiber. With a “blocked” feeling of hunger, more calories are spent than are supplied from the outside. As a result, rapid weight loss.

To effectively lose weight, you should avoid foods high in fat and carbohydrates. List of “soup” ingredients that help you lose weight:

• cabbage;
• zucchini;
• eggplant;
• bell pepper;
• asparagus;
• tomatoes;
• seaweed;
• Champignon;
• lettuce leaves;
• onion;
• parsley;
• dill;
• celery;
• garlic;
• carrot;
• beans and other beans;
• spinach;
• broccoli;
• soy;
• radish;
• pumpkin;
• beet.

Important: To achieve quick results in losing weight, it is recommended to cook dietary soups with vegetable broth.

Lean meat can be eaten separately in small pieces (up to 100 g). It is allowed to add two tablespoons of vegetable oil and a little cereal. Potatoes should be excluded from vegetables.

With pumpkin and sausage

The soup diet can be varied with some meat products. For example, the first pumpkin dish is deliciously complemented with boiled sausage. It's best to take chicken. It’s great if the cook has homemade sausage in stock.

Reviews and results about the diet under discussion suggest that most people who are losing weight like this soup.

Composition of ingredients

For the dish you need to take:

• pumpkin (already cleaned of all excess) – 650-700 g;
• potatoes (boiled) – 550-600 g;
• carrots, onions - 1 pc.;
• boiled sausage (without lard) – 230-250 g;
• chopped fresh dill - 1 tbsp. l.

Step-by-step cooking process

The cooking process includes several stages:

1. Pumpkin must be used without the peel. But it is advisable to also capture the greenish, coarse pulp directly underneath.
2. The remaining vegetables (except onions) should be thoroughly peeled and rinsed.
3. Both the pumpkin pulp and the potatoes need to be cut into cubes. Their optimal diameter is approximately 1 cm. Peeled carrots are best grated coarsely.

4. Afterwards, all the vegetables need to be filled with a small amount of water so that it covers them by approximately 1.5 cm.
5. The onion should be added whole. Along with it, you can add salt to taste. In this form, the vegetables will be cooked over low heat, covered, until soft.
6. All that remains is to use a masher to process the contents of the pan. Another option is to use a sieve or immersion blender.
7. Next, it’s time to add small sausage shavings to the puree. It will cook in this form for only 5-6 minutes. To make it easier to work with sausage, you should first freeze it slightly.

You need to add dill to the fully prepared dish. After stirring, it should stand under the lid for a few more minutes on the cooling plate.

How to serve a dish

This version of the soup is best served warm. Low-fat sour cream and unsweetened natural yogurt are suitable as a tasty addition.

With oatmeal

A diet based on soups (reviews and results about them will help you decide on the need for such nutrition) often includes cereals. This is another way to make a dish more satisfying and healthier. Oatmeal is perfect for a treat. The soup will be cooked in broth. But the basis of the latter should be made non-greasy. For the broth, you should take, for example, clean fillet without skin. By the way, this treat also has a separate name “White Night”.

Composition of ingredients

For the dish you need to take:

• low-fat broth – 300-350 ml;
• milk – ½ tbsp.;
• egg yolks – 2 pcs.;
• oat flakes (“quick”) – 55-60 g;
• French herbs, nutmeg, white pepper, salt.

Step-by-step cooking process

The cooking process includes several stages:

1. Chicken broth should be poured into the pan. Afterwards, dilute it with boiled milk. Over medium heat, the mixture should begin to boil. When it is well heated, but not yet boiling, it’s time to add the flakes to the liquid.
2. Without changing the heat, cook the soup base for about 12-14 minutes. It is important to stir the mixture frequently so that the flakes do not stick to the bottom.
3. The resulting base of the treat should be blended with a blender. After that, add all the spices, salt to taste, and egg yolks. Spices can be added if they are not prohibited by the diet. The yolks must be introduced with continuous stirring with a spoon or whisk.

It remains to warm up the treat for a couple of minutes. However, it should not be brought to a boil. During the process, the dish must be constantly stirred.

How to serve a dish

French herbs are good for adding to portions of a ready-made dish, rather than during cooking. You can sprinkle them on each plate, adding about a pinch.

With mushrooms

You can make cabbage the basis of a delicious vegetable soup. It is advisable to take Beijing and broccoli.

To brighten the taste of the dish, add onions and fresh champignons to it.

Composition of ingredients

For the dish you need to take:

• Chinese cabbage and broccoli - 180-200 g each;
• onion – 1 pc.;
• fresh champignons – 80-100 g;
• filtered water – 1 l;
• salt, oil, spices.

Step-by-step cooking process

The cooking process includes several stages:

1. Pour oil into a thick-bottomed pan and heat it up.
2. Add small onion cubes and mushroom slices on top. The products will fry together for a couple of minutes.
3. Two types of cabbage must be randomly cut and fried. Afterwards, transfer to a saucepan. All that remains is to cover everything with water and cook until soft and cooked. At the end, add salt and spices.

Finished products should be blended with a blender.

How to serve a dish

This soup is delicious on its own. But you can add low-fat sour cream to it.

Basic Rules

Only if you follow them will a soup diet for weight loss for 7 days be effective. Forget about ready-made bases for first courses from bags. Almost any of them contains harmful additives, monosodium glutamate and a lot of salt, as well as fats that should be completely excluded from the diet. Only natural, homemade dishes can provide you with the desired effect.

What do the doctors say? How do they see a soup diet for 7 days? The menu, the advantages of which are undeniable over most mono-diets, consists of multi-component, liquid dishes. This allows you to reduce the load on the gastrointestinal tract, and therefore, this diet will not cause the development of a number of unpleasant diseases.

Not a single expert in the field of healthy nutrition recommends the use of emergency diets with serious restrictions on the amount of fat, protein and carbohydrates. Our diet should be balanced. You only need to reduce calories, that is, replace empty sources of fats and carbohydrates with healthier foods rich in fiber and microelements. Based on this, experts in the field of healthy nutrition say that the soup diet is acceptable as one of the safest. But you need to follow it for no more than a week. Our body needs proteins and fats, and in this diet they are completely excluded.