Kiwi for weight loss - the benefits of fruit on a diet for the body of women and men

Millions of women around the world, as it happens, dream of losing weight. And it doesn’t matter how many extra kilos are fifty or two – the main thing is to lose them once and for all. Some people run until they sweat in the gym, some are looking for a magic pill, others simply adjust their diet by adding foods that have a fat-burning effect. One of these wonderful, natural fighters against excess fat is the familiar exotic kiwi. The benefits of this fruit for weight loss have been repeatedly confirmed by positive reviews.

The benefits of kiwi for weight loss

This magical fruit grows in countries with a mild subtropical climate from the southern coast of Australia to the Mediterranean. The first to notice the undoubted benefits of kiwi for weight loss were European nutritionists. Based on many years of observations, they made an unambiguous conclusion - kiwis are perfect for those who are struggling with extra pounds.

It's all about the unique composition of the fruit:

Thiamine is a vitamin simply necessary for normal digestion, as well as for the health of the circulatory and nervous systems (which greatly helps relieve irritation and stress when losing weight);
Riboflavin – cleanses the blood, stimulates blood circulation, supports the health of the thyroid gland. It is also what gives our hair and nails a healthy shine (which is quite good with exhausting diets);
Nicotinic acid is the best friend of every person losing weight, because it is responsible for lipid metabolism and the conversion of carbohydrates into energy (and not excess fat);
Pyridoxine is a natural metabolic stimulant;
Ascorbic acid is the most famous antioxidant. 100 grams of kiwi contain the daily requirement of this vitamin. For those losing weight, this is an excellent addition to the diet, as ascorbic acid tones, rejuvenates the body and stimulates cell regeneration;
Magnesium;
Potassium;
Iodine.

But this is not the entire list of vitamins and microelements that are contained in this amazing fruit. Having eaten just a few fruits, you get a whole storehouse of useful substances that invisibly fight excess weight. You don't have to be on a diet to lose weight with kiwi. To do this, include this fruit in your daily diet. Just 3-4 kiwis a day - and within a month you will get minus 2-3 kilograms on your scales.

Healthy kiwi

The benefits of kiwi do not need proof; 100 g of the product contains only 60 kcal. The vitamin complex is represented by elements of group B, E, PP, A, C, and also contains beta-carotene. The fruit is rich in fiber, iron, magnesium and pectin.

The skin of the vitamin fruit contains antioxidants that effectively burn calories. That is why it is recommended for those losing weight to eat kiwi with the peel, but after clearing it of hairs. In addition, the green fruit, also called Chinese gooseberry, has a pleasant sour taste and light aroma.

Its beneficial properties for weight loss are not limited to this. Kiwi can:

remove waste materials, toxins and other harmful substances from the body;
accelerate metabolic processes between cells and tissues;
improve the digestion process;
reduce cholesterol that is harmful to the body.

The fruit contains vitamin C, which, according to scientists, it contains more than an orange. Ascorbic acid increases the body's fat-burning ability and helps produce enzymes.

What other properties of kiwi are known for weight loss processes? One ripe fruit contains about 2 g of dietary fiber, which saturates the body and causes a feeling of fullness in the stomach. It also contains potassium, which removes excess water from tissues, thereby causing weight loss.

In addition, the benefits of kiwi also include the following:

Help the heart. Regular consumption of green fruits prevents the occurrence of blood clots and harmful triglyceride fat.
Antioxidants will help prolong youth. The vitamin C contained in the fruit rejuvenates the skin and smoothes out wrinkles.
Strengthening the immune system. The same vitamin C will protect the immune system and also prevent the appearance of cancer cells.

From the above it follows that healthy green fruit is necessary and important in matters of getting rid of fat accumulation. It can be eaten as an independent dish, as part of fruit salads, or in addition to yogurt. But it is still advisable to eat fruits with peel for weight loss.

Fasting days

If this is not enough for you, and you don’t want to go on a diet yet, but you really urgently need to fit into your favorite dress, then you can try fasting days with kiwi. On this day you eat only kiwi, about 1.5 kg. Although there are no strict restrictions, because the energy value of the fruit is only 61 kcal, that is, in a kilogram there is only a third of the body’s daily needs (and you are unlikely to be able to eat 3-4 kg of kiwi), and the healthy fiber creates a feeling of fullness. You also need to drink at least one and a half liters of clean water.

During a fasting day, you can not only eat kiwi, but also make a wonderful weight loss cocktail with it. To do this, blend one fruit with 50 grams of low-fat yogurt and a mint leaf. It will perfectly satisfy your hunger and help you get through a fasting day without much stress. But no more than two of these cocktails, because yogurt is quite high in calories.

General issues

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In one fasting day, from 800 g to 1 kg of excess weight is lost. But this is not important - the extra centimeters on the waist disappear just before our eyes.

Kiwi: contraindications and harm

No matter how tasty and healthy kiwi is, it, like any fruit, has a number of contraindications. I do not recommend it for people with stomach problems, especially ulcers, diseases of the duodenum, exacerbation of gastritis and allergies to the fetus (most often associated with a high content of vitamin C).

As for the harm from kiwi, when consuming it, people with a tendency to diarrhea or a weak stomach must be careful, since the fruit has a laxative effect, and due to the increased acidity of gastric juice, an exacerbation of a stomach ulcer or gastritis may occur.

It is not recommended to eat kiwi after meals. This applies to main meals, which include meat, fish, vegetable dishes and eggs. The beneficial properties for the body and benefits for weight loss are lost due to the longer digestion time of these dishes compared to fruit.

As you can see, kiwi for weight loss is one of the few products that really works and really helps you lose weight, boost your immune system, and improve the appearance of your skin. Even without following a specific diet, but by eating a balanced diet and eating one or two fruits a day or drinking a fat-burning kiwi smoothie, you can achieve remarkable results.

Seven day diet

The diet of this diet is designed for a week - it is during this time that you can effectively lose excess weight, without harm to the body.

Breakfast. Finely chop 2 kiwis and 1 apple. Add 4 tbsp to the fruit. oatmeal and top with yogurt.
Lunch. Prepare a smoothie with one kiwi, apple and kefir. You can season it, to your taste, with mint, ginger or cinnamon.
Dinner. 200 g of any porridge, 100 g of boiled chicken breast.
Afternoon snack 2-3 kiwis.
Dinner. Low-fat cottage cheese with one kiwi, unsweetened tea (if you can’t bear to drink something unsweetened, then add half a teaspoon of natural honey to the tea).

Variations are possible with breakfast - you can replace the cereal with cottage cheese, a boiled egg, or add 20 g of dried fruit to it (but no more). At lunch, you can also replace meat with lean fish. But it’s better not to experiment with dinner.

Pros. Minus 3-4 kilograms

There are no downsides, since the food is quite balanced.

How to eat and what to cook

The range of things that can be made from kiwi is not limited to desserts. Of course, Chinese gooseberries are good in fruit salads, jams, preserves, and ice cream, but connoisseurs of culinary secrets even use them in marinades for fish and meat. The fact is that actinidin from kiwi pulp breaks down protein and softens meat fibers. As a result, the finished dish is tender and savory in taste.

Kiwi juice is actively used in the production of liqueurs, tinctures, light sparkling wines, the preparation of alcoholic and non-alcoholic cocktails, sauces and salad dressings.

The question of how to eat kiwi can be answered in one phrase - how you like it: raw or dried, in slices or rings, with your hands or a spoon. This fruit is good in any form. The only thing you need to carefully monitor is the integrity of the outer shell of the fruit, especially when you eat it with the peel. If the skin is torn off or damaged, pathogenic bacteria penetrate inside and actively multiply in the nutrient medium of the sweet pulp. By eating such a fruit, you risk getting poisoned.

How many juicy berries you can eat per day depends on your health and age. For adults, 2-3 fresh kiwis are recommended, provided there are no contraindications, which we will discuss below. Diabetics should limit themselves to 1-2 fruits 2-3 times a week, after consulting with a doctor.

For those who like to eat at night, there is great news - with kiwi you don’t have to worry about the calories you’ve consumed, since this fruit is low in calories, and if eaten in the evening, especially on an empty stomach, it actually “works” for you. breaking down fats and speeding up your metabolism while you sleep.

Is it possible for small children to eat kiwi? It is better to check with your pediatrician. In any case, this fruit should not be given to a child under 3 years of age, since it is still exotic, and there is always a risk of developing allergies and digestive disorders. Upon reaching the age of three, you can gradually introduce kiwi into the diet, observing the reaction of the child’s body.

Kiwi diet for 14 days

Main menu

Breakfast: 2 kiwis and 100g low-fat cottage cheese.
Lunch. Unsweetened tea, boiled egg.
Lunch: 4 kiwis, light vegetable salad and 100 g of boiled chicken breast (or low-fat fish).
Afternoon snack 100 g of cottage cheese and herbal tea without sugar.
Dinner: a glass of kefir or yogurt.

Alternative menu

Breakfast: a slice of whole grain bread with a boiled egg (you can poach it), tea.
Second breakfast 4 kiwis and tea.
Lunch: 200 g of any porridge with vegetable salad.
Afternoon snack 4 kiwis.
Dinner fruit salad without dressing.

If you really can’t bear it, you can drink half a glass of kefir at night or eat 50 g of low-fat salted cheese.

Fat burning drinks and meals

You can eat the green fruit not only as an independent dish, but also as a variety of kiwi smoothies for weight loss.

You can drink the vitamin mixture as a snack, for lunch or after a meal. The most popular recipe is based on kefir. It is suitable for fasting days. Low-calorie fruits and berries can be used as additives. Rave reviews from those who have lost weight confirm the effectiveness of the vitamin drink.

Kiwi and kefir

The cocktail recipe is very simple.

Ingredients:

a glass of low-fat 1% kefir;
kiwi in the amount of 1 pc.

Preparation:

Peel the fruit, cut into slices or small pieces and place in a blender. You need to beat the kiwi for a couple of seconds.
Transfer the mixture into a glass and pour in kefir, stir. For greater effectiveness, you can use lemon. It is necessary to squeeze the juice from the ripe fruit and add it to the finished cocktail. Lemon and kiwi help quickly get rid of excess calories and activate metabolic processes.
A vitamin cocktail can be decorated with a sprig of mint, which will give it a subtle aroma.

Kefir with kiwi for weight loss is one of the most popular recipes for healthy fat-burning drinks.

Chinese gooseberry smoothie

A favorite of many girls is a kiwi smoothie, which has a pleasant aroma and a minimal amount of calories. It's very easy to prepare.

Ingredients:

kiwi - 1 pc.;
ginger root - 2 g;
honey - 0.5 tsp;
a glass of green unsweetened tea.

Preparation:

All necessary ingredients must be placed in a blender bowl and blended thoroughly.
Pour the resulting drink into a beautiful glass and garnish with mint.

Kiwi smoothies for weight loss should not be used as additional nutrition. They can replace a full breakfast or serve as a light dinner. In addition to green gooseberries, you can add half an apple, grapefruit or a handful of strawberries to the drink. These components will add a new note of taste to your usual smoothie.

A kiwi cocktail will help you get rid of extra calories in a tasty and effective way. The best effect will be obtained by regular exercise and adherence to the principles of a healthy diet.