The scourge of modern society is the desire (sometimes too obsessive) to be thin. Such conditions are dictated to us by current fashion. And both men and women want to follow it. They exhaust themselves with cruel diets and exhausting workouts. But the main source of energy is food. If the body does not receive nourishment, then where will it draw strength? Naturally, from internal reserves. Ultimately, this will lead to a deterioration in your general condition at best, and to serious illness at worst.
If you have an important event coming up and you urgently need to lose 5 kg in 4 days , then first of all you must approach your upcoming weight loss responsibly. Any deviation from the set path may result in you not being able to achieve your goal within the given time frame.
Ingredients for fast weight loss
Before you begin to realize your dream, you must carefully prepare for each of its components:
- psychology of weight loss;
- physical component;
- diet.
Each of them is important in its own way. Only through joint interaction will they help you achieve quick results. Below is a little more detail about each of them.
Psychology of weight loss
As you know, all our decisions, aspirations and will come from the head. Only a strong incentive can push you forward at the moment when it becomes unbearably difficult for you. The following actions can help you overcome yourself at the right time:
- Imagine a picture in your head with the parameters of your dreams as clearly and vividly as possible (as an option, put a screensaver on your phone or hang a poster on the refrigerator).
- For a short 4 days, concentrate intensely on your goal, let it take hold of you. Live these days only with thoughts of her.
- Be prepared for the upcoming difficulties, immediately set a position for yourself not to give up, no matter how difficult it may be for you.
- Don't look for a reason to leave your goal. Don't feel sorry for yourself!
If you follow all the above tips, you can be sure that the result will not take long to arrive.
Selection of an effective diet
Is it possible to lose weight on cucumbers?
There are several methods aimed at losing weight in 4 days. It is worth familiarizing yourself with each of them and choosing the most suitable one. Before losing 4 kg in 4 days, it is recommended to consult a nutritionist. If there are any chronic diseases of the digestive system or a weakened immune system, then you cannot go on such diets.
When following any four-day diet, it is worth considering that the diet should be low-calorie and balanced. The amount of protein must be increased, and fats and carbohydrates must be reduced as much as possible, but they cannot be completely eliminated.
Proper nutrition for weight loss
It is possible to lose 4 kg in 4 days using the following diets.
Egg based
The main component of the product is egg. It is energy-intensive and promotes a long period of digestion of food, due to which a person does not feel so hungry. The amount of food consumed per day is greatly reduced.
Important! You can eat several hard-boiled eggs a day. It is also possible to eat vegetables. Their number is not limited. But you can’t eat them with eggs. Sweet fruits are allowed in the morning, sour ones in the evening.
Conditions for this diet:
- Eggs can be taken together with a small amount of zero-fat cottage cheese;
- It is better to give preference to grapefruit for fruits, and cabbage for vegetables;
- drink at least 2.5 liters of water per day.
Protein based
The main ingredient is protein. It is a building material for muscles, burns fat well and promotes weight loss. The basis of the diet includes lean meats, low-fat fish, dairy products, eggs, rabbit and chicken. You can also include plant fiber.
Protein diet
Basic principles:
- before meals, 20 minutes before, drink water. Drink at least 2 liters per day;
- eat small meals up to 6 times a day. There are 2 possible snacks, during which you can eat a citrus fruit;
- it is necessary that the breakfast be hearty and the dinner light;
- For lunch it is better to eat vegetable, meat or chicken broth.
Based on buckwheat
To lose four kilograms in 4 days, you can use buckwheat. With its help you can easily lose 1 kg per day. Also during the diet you are allowed to drink kefir and eat greens.
Basic Rules:
- Pour a glass of cereal with two glasses of boiling water and leave until the liquid is completely absorbed. You can't add salt and pepper.
- During the day, eat steamed buckwheat and drink kefir.
- You can drink a maximum of 1 liter of kefir per day.
- This weight loss technique can be used for a maximum of 7 days.
- Drink 2-2.5 liters of liquid per day.
Buckwheat diet for weight loss
Kefir based
This diet is perfect for unloading after feasts. To effectively lose weight on this diet, you should adhere to the following principles:
- per day you can drink 1.5 liters of zero-fat kefir;
- The drink intake should be divided into 6 times;
- You are also allowed to drink water and eat no more than one cracker per day.
Using strawberries
The diet should not be used if you are allergic to this product. You can eat no more than 1.5 kg of strawberries per day. Additionally, low-calorie foods are allowed.
Sample menu:
- First day: breakfast - strawberries and kefir, lunch - strawberries, dinner - strawberries and cottage cheese.
- Second day: breakfast - strawberries and rye bread, lunch - strawberries and kefir, dinner - cabbage and strawberries.
- Third day: breakfast - strawberries, lunch - melon and strawberries, dinner - strawberries and pumpkin.
- Fourth day: breakfast - strawberries and hard cheese, lunch - vegetable salad and strawberries, dinner - cabbage and strawberries.
Diet using strawberries
Drinking
With this weight loss system, you are allowed to drink. You can't eat solid food, and you can't drink drinks with sugar. You can add a teaspoon of honey to green tea.
Banana based
You can eat 3 pieces of this fruit per day. You are also allowed to drink 3 glasses of milk or kefir.
Important! Pregnant women are strictly prohibited from going on strict diets. They can lead to problems during pregnancy and pathologies in the development of the unborn child.
Physical component
Exercising, or to be more precise, physical exercise, helps burn muscle mass and strengthen muscle structures. However, as mentioned earlier, the body still needs to be fueled, no matter how strict a diet you follow. There are also a few principles here that it would be wise to follow:
- The load should be moderate, that is, one that you can take without much strain.
- Make a training plan for several days. It is advisable if after four days you do not stop exercising.
- If you are not competent enough in the field of drawing up training programs, then turn to professionals.
- Don't forget that sport is good only when properly combined with relaxation.
- Don't get carried away with the same exercises and workouts. You will quickly get bored with them and you will lose interest in classes. Combine cardio training with strength training, don't forget about stretching and gymnastics.
Causes of belly fat
Even if a woman is naturally slender, extra centimeters can form on her sides and waist due to the following factors:
- severe stress, anxiety and anxiety, as well as overeating due to these reasons;
- low daily activity, forced sitting during the entire working day and reluctance to exercise for at least 30 minutes a day;
- poor nutrition: quick snacks, unhealthy and fatty foods, an abundance of sweets, high-calorie dinners and meals before bedtime;
- hormonal imbalances and metabolic problems;
- regular consumption of alcohol, especially beer;
- predisposition to excess weight - some girls gain weight by 1-2 kg from a single diet violation.
At home, you can fight excess weight through long-term methods: rationalization of nutrition, introduction of moderate physical activity, preventing the accumulation of stress. It will not be possible to eliminate the consequences of prolonged inactivity and a high-calorie diet in 4 days.
Diet
It cannot be said with certainty that diet is the main component of the entire scheme. But one cannot argue with the fact that it is she who bears the entire burden of responsibility.
There are many diets that can help you lose weight in no time. The most popular ones will be listed below.
Fasting on food
The essence of this type of weight loss is that for 3-4 days you do not eat anything and, if possible, do not drink anything. To be precise, you drink only when you feel real thirst.
The fact is that when we refuse food, our body breaks down the fats accumulated there. Be careful, the first time you try fasting, you may feel unwell and dizzy. Encourage yourself that your body is thus cleansing itself of waste and toxins.
Diet of models
Another answer to the question of how to lose 5 kg in 4 days is the model diet. During all days you eat monotonously and exclusively eggs (quail and chicken), cottage cheese and green tea. The latter products can be consumed in unlimited quantities. Eat everything else as little as possible. If you feel that you are able to continue your weight loss journey, do so.
Space diet
The space diet (sometimes called the chicken diet) is based on the consumption of chicken meat.
In the morning, have a snack of one or two hard-boiled eggs. In the afternoon, have a no-frills, not too fatty chicken broth with vegetables. For the evening you can cook yourself chicken fillet. It is advisable to cook it in a slow cooker, it retains the maximum amount of nutrients.
Citrus diet
As the name itself suggests, the main product consumed is citrus fruits (lemons, oranges, grapefruits). Eat any of the following citrus fruits every hour throughout the day. If you have a contraindication to consuming citrus fruits, then avoid this method of losing weight. As for drinks, drink green tea only when you feel thirsty.
To summarize, I would like to note once again that losing 5 kg in 4 days is possible. All in your hands. Prepare yourself mentally and psychologically, prepare a training plan and choose a diet. Stick to your intentions and in less than a week, you will become slimmer and more confident.
Is it possible to lose 4 kg in 4 days?
Is it possible to lose 4 kg in 4 days? Of course yes. At the same time, you don’t need to limit yourself too strictly in food. The main thing is to follow the basic principles of proper nutrition.
You can lose 5 kg in a maximum of 4 days. Without radical dietary restrictions, you can lose 2-3 kg. It all depends on the daily diet and compliance with all the rules of a specific diet. To lose 10 kilograms or more, you need to use weight loss techniques designed for a month or a week.
Lose 4 kg in 4 days
Important! Any diet that involves rapid weight loss is a serious stress for the body. Therefore, you should not exceed the time limits recommended in it. Otherwise, serious harm to health may occur.
