Do you constantly break your diet because delicious food just beckons you? There is a way out - more about it in the article.
The creators of diets suggest that you lose weight on everything - even a method has appeared for getting rid of extra pounds with the help of seeds. A favorite product from childhood, by clicking on which you can enjoy watching a movie or reading a book, is offered as the main component of a weight loss method. Despite the fact that nutritionists doubt the effectiveness of this method, it still exists and still helps some people lose weight.
But in fact, the diet is ambiguous, and is more of an unusual experiment on one’s own body than a method of getting rid of extra pounds.
How to follow a diet based on seeds?
Difficulties:
- If you decide to lose weight on a seed diet, you must understand that you have to eat extremely moderately and strictly follow the rules of the diet, because seeds are by no means a dietary product, so it is very important not to overdo it.
- Just 100 grams of seeds contain as much as 500 kcal and the daily requirement of proteins, fats and carbohydrates. Also, this amount of seeds can be equivalent in calorie content to several substantial servings of pasta.
- Another difficulty with a diet based on seeds is that they are very addictive. Having managed with one handful, it is very difficult to stop and not continue eating.
- Due to the fact that the human body is not able to absorb more than 150 grams of such food per day, everything else will “go” into subcutaneous fats. Therefore, during a diet based on seeds, it is extremely important not to exceed this norm.
How to diet:
- Such an extraordinary dietary course is designed for one week.
- Your daily diet should consist of a maximum of 150 grams of seeds.
- Before going to bed, you need to drink a glass of low-fat kefir.
- There are no restrictions regarding liquids - on the contrary, the more you drink, the better for your figure and overall health. However, we are only talking about simple still water. Nutritionists recommend drinking at least 1.5 liters of water per day. Drinking plenty of fluids promotes a good digestion process and also allows you to fill your stomach, so the feeling of hunger will not be as acute.
According to the authors of the diet, you will lose about 1 kilogram per day. In this case, there will mainly be a decrease in the volume of the waist and hips.
Of course, this prospect will seem very attractive to many. However, you must understand that such a rapid process of weight loss can be dangerous because your skin will begin to wrinkle and sag. That is why it is advisable to take care of lifting during the diet.
For the neck and face, the ideal option would be a massage using special moisturizing creams. And for the whole body, regular physical activity of moderate intensity is necessary. It is very important not to overdo it with exercise, since the seed diet cannot provide your body with the portions of nutrients it needs.
Moderate training, during which attention will be paid to all muscle groups, will only be beneficial! This will not only speed up the weight loss process, but will also provide your body with the necessary tone and protect against loss of skin elasticity.
conclusions
There are many contradictory methods for losing weight, so all beautiful words must be questioned. There are foods on which you can easily lose weight without feeling hungry, and there are those that only create the illusion of a diet. Getting rid of extra pounds with the help of seeds is not the most rational choice, so it is better not to resort to it unless absolutely necessary.
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A simplified version of the seed diet
The original variation of the seed diet is a rather extreme way to lose weight and is not recommended by many nutritionists. However, it cannot be denied that the seeds are very beneficial for the body and contain a lot of vitamins and components it needs, such as Omega-3 polyunsaturated fats. That is why experts often recommend that those losing weight not adhere to a strict seed diet, but simply include this product in their diet menu.
For example, if you are following a protein diet, you can replace nuts with seeds. They will also be a real boon for vegetarians, because they contain a lot of protein, which is often recommended to be obtained from meat dishes. For a vegetarian diet, seeds are a great alternative! And this is one of the explanations why the sunflower seed diet has only positive reviews.
You can combine seeds with a number of low-calorie diets based on the consumption of fruits, vegetables, low-fat fermented milk products, etc. With the extremely reduced calorie content of the above foods, a small amount of fairly nutritious and high-calorie seeds will only benefit the body and provide it with the necessary energy and strength.
Proteins + fats + carbohydrates + GI index
It is very important to know the BJU content of the product, because Any diet involves limiting carbohydrates. It is also very important to take into account the GI level on the diet.
Sunflower seeds
The calorie content of seeds depends on the variety and method of preparation. Fried ones are always higher in calories. On average, it is believed that sunflower seeds contain 578 kcal per 100 grams. They contain a little carbohydrates - 3.4 g. But they are rich in protein, sunflower seeds contain 20.7 g. They are also saturated with fats, as much as 52.9 g. That is why you should not get too carried away with seeds. The GI index of sunflower seeds is low, within 35 units.
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But if you work out in the gym, you can eat seeds more often. They can be added to protein shakes or fresh salads.
Tip: You can quickly clean the seeds by placing them in a blender. Turn on low speed for just a few seconds. Then pour the ground mixture into a glass and fill it with water. The good seeds will remain at the bottom, but the husks will float
Pumpkin seeds
The average value of their calorie content is 556 kcal per 100 g. They are rich in protein - 24.5 g. They contain 45.8 g of fat and 4.7 g of carbohydrates. The glycemic index of the product is 25 units.
Pumpkin seeds contain linolenic acid. This substance strengthens the arteries. This product is also rich in zinc. Its regular use covers the supply of zinc necessary for our body. And just 10-20 g of seeds can improve our mood. That's why in China they are used as a remedy for depression.
