Cottage cheese and apples diet: Is it possible to eat cottage cheese with an apple: apple curd fasting day - Super vitamin diet on cottage cheese and apples

The cottage cheese-apple diet is often recommended even for pregnant women. Both products are extremely filling. Apples contain pectin and fiber, which helps them fill the stomach effectively. Cottage cheese is a source of complete protein. 100 grams of high-quality low-fat cottage cheese contains up to 18 grams of protein. At the same time, it works better for weight loss than chicken breasts. Still, even lean-looking meat contains a certain amount of saturated fat, and therefore its calorie content is higher. In addition, you can make something like a dessert from cottage cheese and apples, which means that those with a sweet tooth can lose weight. There are several diet options with these two foods.

General rules

The cottage cheese-apple diet, as its name implies, is based on the consumption of two products - cottage cheese and apples.
This combination is successful and allows, on the one hand, to achieve a fairly rapid reduction in body weight (approximately 400-600 g/day) and at the same time avoid the high risk of protein deficiency, which is typical for a number of mono-diets. With this set of products, you can carry out both a fasting day and a short-term (3-9 days) weight loss diet, which is suitable for people who need a guaranteed weight loss result within a short period of time. It is not recommended to practice it for a longer period, since the diet does not provide the body with a sufficient and balanced supply of food nutrients. A diet using cottage cheese and apples is designed for healthy people who do not have gastrointestinal diseases and are not prone to hypoglycemic conditions. At the same time, a low-calorie diet for many may be accompanied by negative symptoms in the form of fatigue, dizziness , weakness, darkening of the eyes, and lethargy. The optimal duration of the cottage cheese-apple diet is 3 days.

The diet includes cottage cheese with a low (1-2%) fat content in the amount of 350-400 g and about 1.5 kg of apples. Preference should be given to low-fat cottage cheese rather than completely low-fat cottage cheese, since the body needs fats at least in a minimal amount to maintain metabolic and absorb fat-soluble vitamins . Apples can be consumed either raw or baked in the oven with the addition of spices (cinnamon, vanilla, cloves, nutmeg). The entire volume of products is divided into 4-5 doses. This diet is for all 3 days. At the same time, the amount of free liquid consumed should be 1.5-2.0 liters in the form of non-carbonated mineral table water, rosehip decoction, herbal/green tea without sugar. If you feel a strong feeling of hunger, you are allowed to snack on an apple.

The nutritional value of 1-2% cottage cheese (per 100 g) is determined by its composition: protein – 18.5/20.0 g; fats - 1.0/2.0 g, carbohydrates 3.0/4.0 g, vitamins (A - 0.08 mg, C - 0.5 mg, B1 - 0.04 mg, B2 - 0.3 mg , PP - 0.4 mg), macro/microelements (phosphorus - 220 mg, calcium - 164 mg, sodium - 41 mg, selenium - 10 mcg, potassium - 112 mg, magnesium - 23 mg, iron - 0.4 mg) . Calorie content ranges from 108-115 kcal.

Green apples also contain vitamins (C, PP, B) and minerals (calcium, iodine, magnesium, potassium, iron, chlorine, manganese), flavonoids, fiber and pectin cholesterol from the intestines , conclusion heavy/radioactive metals) and stimulation of metabolic processes. In addition, pectin suppresses the growth and reproduction of opportunistic microorganisms. Apples have a mild diuretic and laxative effect. The calorie content of apples varies between 45-50 kcal/100 g.

Thus, the total calorie content of the daily diet is on average (4 x 115) + (50 x 15) = 1210 kcal. If you feel dizzy or weak, you can replace sour apples with sweet ones. After the cottage cheese-apple diet, in addition to weight loss, other positive aspects appear - a feeling of lightness and cheerfulness, the skin acquires a healthy color, and the functioning of the gastrointestinal tract is normalized.

With a 7-day diet, the diet does not change. Some authors propose the option of separate 9-day meals, that is, in the first 3 days the diet contains only apples, up to 1.5 kg per day, the next 3 days cottage cheese - 400 g of cottage cheese per day and the last 3 days mixed (cottage cheese and apples). In our opinion, this diet option can pose a serious threat to health, since the lack of proteins and fats in the first 3 days can lead to protein starvation and metabolic disorders. Do not forget that in the process of losing weight, first of all, you need to think about your health.

The start of a diet must be preceded by at least minimal preparation of the body. To do this, 1-2 days before it starts, switch to a lighter and more limited diet: exclude sweets, fried and fatty foods from your diet. Switch to chicken, omelettes, cereals, dairy products, vegetables, fruits. Such a diet and a light dinner in advance of the diet will prepare the body for a low-calorie diet.

Since the diet is low-calorie, there is a high risk of weight returning to its original levels. Therefore, in order to maintain the achieved result, try to correctly build a way out of the diet (introduce new foods into your diet gradually, starting with stewed vegetables, oatmeal, fermented milk products, boiled fish/chicken and only then red meat) and review your usual diet - Limit fatty and sugary foods (foods) and reduce the amount of servings you consume.

It will not be superfluous to take vitamin and mineral supplements during the diet and reduce physical activity. But additional cleansing of the body (visiting a sauna/Russian bath, spa treatments, massage) will be appropriate during this period. It is recommended to practice such a diet once every 2 months, but fasting days on cottage cheese and apples can be carried out weekly.

What can you say about apple juice?

You won't be able to lose weight with apple juice, if it's store-bought. Store-bought juices add sugar, preservatives and colorings. They contain few vitamins, and the calorie content of a concentrated drink per 100 grams is on average 166 Kcal. This is 4 times more than fresh fruit.

You can make fresh juices at home, but it's better to stick to smoothies. They retain the crushed peel and pulp, and along with them the fiber useful for cleansing the intestines. There is much less of it in a strained drink. Homemade smoothies will diversify your diet. It is not forbidden to consume 2-3 apples a day, not in solid form, but as juice or semi-liquid puree.

Authorized Products

The cottage cheese-apple diet includes:

• Cottage cheese (1.0% -2% fat), green apples.
• As a free liquid - rosehip decoction, still mineral water, green/herbal tea without sugar.

Table of permitted products

Apples: calories, acidity, GI

The calorie content of 100 grams of apples is 47-52 kcal, carbohydrates 13.81 g, proteins 0.26 g, fat 0.17 g, dietary fiber 2.4 g.

The acidity of apples, depending on the variety, is 3-4.5 pH. For comparison, the most acidic environment is considered to be one with a pH value of 0, and the most alkaline environment is one with a pH value of 14. That is, apples have quite high acidity. If you have stomach problems, a tendency to ulcers or gastritis, switching to an apple diet is not recommended.

The glycemic index of apples is low, 30-35 GI (anything up to 45 GI is a small indicator). The indicator for green apples is especially low; yellow and red ones are sweeter.

Fully or partially limited products

• Since the diet is based strictly on low-fat cottage cheese and green apples, all other foods are prohibited.
• Alcohol and any sweet carbonated drinks and sparkling mineral water are strictly contraindicated.

Table of prohibited products

When is the diet used?

The opinion of nutritionists is that both kefir and cottage cheese are irreplaceable components of proper nutrition.
Therefore, the kefir-curd diet is popular among many people who dream of getting rid of extra pounds and improving their health. These foods are pure protein and require the body three times more energy to digest compared to carbohydrate foods. Therefore, this diet is very easy to tolerate, since it contains a large number of products.

https://www.youtube.com/watch?v=Q6_WoCtCQWU

Both kefir and cottage cheese are products that are in demand for people who adhere to proper nutrition, which is why a large number of mixed diets are based on them. These products contain almost no cholesterol, which causes atherosclerosis.

The kefir-curd diet is a healthy nutritional system that is recommended by nutritionists and prescribed by doctors for diseases of the liver, kidneys, heart, and also for diabetes.

Advantages and disadvantages

Let's sum it up

So, let's focus on the main thing. A diet based on cottage cheese and apples with oatmeal is good because it can minimize the stress that the body inevitably receives in the process of losing extra pounds. It is also important that getting rid of excess weight does not harm your health and even increases it. This is achieved by saturating the body with useful substances. It should be noted that weight loss with this diet does not occur instantly; weight is lost steadily and little by little. After leaving this food system, the lost kilograms do not return. Of course, subject to maintaining a balanced diet in the future.

Reviews of the apple and cottage cheese diet and results

As evidenced by reviews from those who have lost weight, the diet is quite effective for correcting body weight, especially if this process must be carried out in short periods of time. However, some report weakness and dizziness when following such a diet.

• “... In the summer, when the first apples appear, I go on a cottage cheese-apple diet almost every year. Usually, I sit on it for no more than 3 days, I’m more afraid, because, as doctors write, it can be dangerous to health. Weight loss is within 1.5 kg, but it’s not just about weight, it’s about cleansing the body, normalizing stool, lightness and vigor after it. The main thing is to watch your diet after finishing it so as not to gain weight.”
• “...I love cottage cheese and apples very much, which is why I most often use the cottage cheese-apple diet for weight loss. Most often, I practice fasting days on these products once every 7-10 days, but sometimes I also do a 3-day fasting. I tolerate the diet well and usually lose 1-2 kg in 3 days. I don't feel hungry. I recommend to all".
• “... In the fall, when I come to my grandmother, I practice a diet of cottage cheese and apples. Fortunately, both the apples and cottage cheese are homemade. At my request, she makes it from skim milk (removes the tops and dilutes the milk a little). I pick apples from the tree myself. I just cut the apples into small pieces and add them to the cottage cheese. It’s very tasty, especially if you add cinnamon and then drink it with herbal tea from the herbs collected by your grandmother. Combined with fresh country air, a bathhouse and walks through fields and forests, this gives an amazing healing effect. It’s a pity that everything ends quickly and we have to return to the city.”

Sample menu for 3 days

The weight loss menu for 3 days includes apples, fermented milk products, a small amount of cereals and nuts. To add flavor to food, you can use honey, olive oil, and lemon juice. Carrots and beets are not forbidden; these vegetables are low in calories.

First day:

1. Breakfast – 1-2 apples, a cup of green tea, rye bread.
2. Lunch – salad of 1 grated apple and 1 grated carrot, seasoned with lemon juice. 200 grams of boiled chicken breast, drink of your choice.
3. Afternoon snack – 50 grams of cottage cheese, 100 grams of applesauce.
4. Dinner – a glass of kefir, 1 apple.

If you feel hungry between meals, you can eat half an apple, drink a glass of green tea or low-fat kefir.

The apple diet is one of the simplest and most accessible

Second day:

1. Breakfast – 50 grams (dry) of boiled rice, berry juice without sugar, 1 fresh apple.
2. Lunch – 50 grams (dry) of boiled buckwheat, baked apple with 50 grams of low-fat cottage cheese. A glass of drinking water.
3. Afternoon snack – puree or smoothie from 1 apple, rye bread.
4. Dinner – 2 fresh apples, grated carrots or beets, green tea.

The third day:

1. Breakfast – 2 fresh or baked apples, green tea, a teaspoon of honey.
2. Lunch – 50 grams of grated beets, 200 grams of boiled chicken breast, 1 apple.
3. Afternoon snack – salad of grated carrots and apple (1 piece each).
4. Dinner – apple, 1 glass of kefir.

Coffee, smoked meats, and sweets are prohibited. Canned foods are also prohibited.

You can extend weight loss for a week by repeating the menu for 1-3 days. It is not forbidden to replace products with similar ones - chicken with turkey, rye bread with rice.

The main thing is that the caloric content of the diet per day does not exceed 1200 Kcal.