Diet “Oatmeal, cottage cheese and apples” – slimness and health

Those who want to lose weight in a short time, as well as those who are used to eating right, unanimously insist that there is probably no better nutrition system than the “Oatmeal, cottage cheese, apples” diet. Compliance with it kills two birds with one stone: the human body is saturated with a sufficient amount of nutrients and at the same time burns its own “deposits” of such hated fat. The duration of this simple diet is from a week to 10 days. To sit on it again, you need to take a month's pause. Approximately 0.5 to 1.5 kg can “melt” with help per day.

It should be noted that the final result directly depends on two factors: your weight with which you start this nutrition system, as well as the period of weight loss - it has been proven that the longer the diet you use, the slower the extra pounds will go away.

What is the three food diet

During a three-food diet, a person losing weight eats only oatmeal and cottage cheese with apples. The calorie content of such a menu does not exceed 800 Kcal/day, due to this the maximum weight loss effect is achieved. At the same time, the content of nutrients and vitamins in each product is sufficient to maintain a normal active daily routine without any special restrictions on the load.

Diet principles

The three-food diet is not only a method of losing excess weight, but also a way to cleanse the body, improve the functioning of the digestive organs, and blood composition. In addition to the weight loss effect, it has a healing effect on the condition of all body systems. The main condition is to consult with a specialist and your doctor to avoid unpleasant consequences; if in doubt, choose another method; if negative manifestations occur, such as nausea, dizziness, fainting, the diet should be stopped immediately.

Achieving the result - significant weight loss during a three-food diet - is ensured by its main principle - maintaining a minimum caloric content of the daily diet . Nutritionists recommend adhering to this diet for seven days, maximum two weeks. This way you will not experience digestive problems, and you will be able to lose from 5 to 7 kg, depending on the speed of your metabolism and other individual characteristics of the body.

About the advantages and disadvantages

The cottage cheese-apple and oatmeal diet has an overwhelming majority of positive reviews on the Internet. Many people praise it and cite a number of noteworthy advantages:

• Availability - to follow this nutritional system you will need only three products, which can be purchased at the store closest to your home. In addition, they are relatively inexpensive.
• Efficiency is a decent daily plumb line. However, in order to get such a result, you must strictly adhere to all the rules of this nutrition system and not deviate one step from them.
• No need to spend a long time preparing food.

Despite such strengths of the diet, it also has disadvantages:

• This nutrition system is not suitable for those who have any chronic diseases. Or rather, they are allowed to sit on it for no more than 2-3 days.
• Lack of balance. Following such a diet, a person will still not receive a full range of essential nutrients . In addition, the proportions of carbohydrates, fats and proteins in such a nutritional system are far from the required balance. This is the reason for the time limitation of this diet.

Diet products for weight loss

Why are oatmeal, cottage cheese and apples the mainstay of the 3-food diet? What vitamins and nutrients are included in their composition, due to which the fat-burning effect occurs? Cottage cheese is a source of animal protein necessary for the body, oatmeal is the only dish that you will eat hot during the diet, and green apples are a source of iron and other essential microelements.

Oatmeal

Oat flakes are the only product of the three that you will heat treat before use. They contain fiber, which will cleanse the intestines, and beta-glucan, which reduces cholesterol and thins the blood. The starch content in the product will ensure a long feeling of satiety after breakfast.

Cottage cheese

Thanks to animal protein, which makes up almost a third of all useful substances contained in cottage cheese, your body will be able to function normally during the diet. Due to the high content of fatty acids, eating low-fat cottage cheese has a good effect on the condition of bone tissue, helps maintain skin elasticity and excellent condition of hair and nails. In addition to protein, of which almost a third of cottage cheese consists, this product contains:

• amino acids;
• calcium;
• phosphorus;
• magnesium;
• sodium
• potassium;
• zinc.

Apples

The apple fruit is a well-known source of iron and pectin. Thanks to them, as well as a number of vitamins and minerals, this product activates metabolic processes, which is especially important during a diet with a reduced calorie menu. In addition, by adding apples to oatmeal and cottage cheese, you will diversify your diet and change the habitual taste of these dishes that is boring during the first days of the diet.

Cottage cheese

Dairy products, the intake of which involves a diet of three products, are characterized by the highest usefulness. During the digestion process, it secretes:

• fat (milk);
• protein (digested quickly and without difficulty).

In addition, the composition includes vitamins, amino acids, microelements, beta-carotene and substances beneficial to the body such as:

• magnesium;
• sodium;
• calcium;
• potassium;
• phosphorus.

The consumption of cottage cheese is recommended for both the youngest and the elderly. In both cases there are no problems with digestibility. Of course, you can only eat fresh product. Violation of the terms of consumption is harmful to health!

Diet menu based on three products

In addition to the three main products, once/three days you can add a salad of fresh green vegetables or a glass of kefir to your diet. You can drink plain still water as often as possible, unsweetened green tea or herbal infusion. Completely eliminate sugar and salt, sweet drinks, and alcohol. The main menu might look like this:

• breakfast: oatmeal, boiled in water – 150-200 g, one apple;
• lunch: oatmeal with a spoon of vegetable oil or honey, 150 g of low-fat cottage cheese, an apple;
• dinner: cottage cheese without dressing – 150 g, apple.

To ensure that the lost kilograms do not have the opportunity to return a couple of days after the end of the diet, exit it gradually, introducing one additional dish/day into the diet . This will help smoothly normalize digestive processes and gradually accelerate metabolism. It is recommended to use the method no more than once every three to four months.

Cottage cheese for the three-product diet

It supplies us with easily digestible protein (casein), the daily requirement of which is contained in 300 g of cottage cheese. In addition, it is rich in calcium and rare vitamin B12. The absence of meat products from your diet during these seven or ten days will have virtually no effect on your health and well-being. This is explained by the fact that cottage cheese provides us with essential amino acids that can replace animal proteins: choline and methionine.

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Advantages and disadvantages

This type of weight loss is an effective and comfortable way to lose excess weight - the person losing weight practically does not feel hungry, the weight comes off steadily, and in parallel with losing weight, the process of cleansing from toxins and toxins occurs. There are other benefits - the 3-food diet promotes:

• acceleration of metabolic processes;
• normalization of the gastrointestinal tract;
• reducing the load on the liver;
• blood purification.

However, not everything is so rosy. A low calorie diet can slow down your metabolism, which will help reduce the rate of weight loss or stop this process altogether. Doctors do not recommend using this method of losing weight more often than once/three to four months, not delaying it for longer than 7-10 days, and not resorting to it when:

• pregnancy;
• lactation;
• any diseases of the digestive system;
• diseases of the endocrine system;
• increased physical and emotional stress.

Dieting correctly

1. The number of meals in the daily diet should be four. You will have to have breakfast, lunch, afternoon snack and dinner.
2. Snacking on anything in the intervals between meals is strictly prohibited.
3. You should put enough porridge on your plate so that you don’t feel hungry when you eat it. You can't eat too much for future use.
4. Oatmeal should be cooked in water. If you are tempted to cook them in milk, such porridge will be very high in calories, and you will ruin your entire diet. By consuming milk oatmeal, you will not only not lose weight, but you will gain additional kilograms. Even if everything else is extremely low-calorie.
5. As already mentioned, the fat content of cottage cheese should be from 2.5% to 4%. It is better not to take cottage cheese completely devoid of fat content - it will not bring any benefit.

Apples for the three-product diet

There are many varieties of apples, but for your diet it is better to choose fruits with green skin. The fact is that green apples contain less sugar than their ruddy neighbors in the garden; they contain more vitamins and fat-burning substances that promote weight loss. In terms of pectin content, which improves intestinal motility and cleanses the body of toxins, varieties with emerald skin significantly exceed red fruits.

The iron content in greenish apples is also at a higher level, which helps prevent a decrease in hemoglobin during diets. In addition, green fruits extremely rarely cause allergic reactions and do not have a negative effect on tooth enamel.

First day of the fitness diet

• Boiled chicken fillet - 400 g
• Buckwheat kernels - 230 g
• Almonds – 60 g

Boiled fillet, optionally with salt or spices, trimmed of strips of fat. Buckwheat can be cooked without salt, then it can be eaten sweetened or salted, with herbs.

The main proteins are from chicken fillet, the main carbohydrates are from buckwheat, fats are from nuts, fiber in general is the recommended amount, even a little more. The greens can be finely chopped, salted, sprinkled with lemon juice and sprinkled with spices. You can even eat it without oil.

Menu (Power Mode)

Some interpretations describe a menu with three meals a day - breakfast and afternoon snack foods are transferred to the main meals. Thus, you need to eat 3 apples for breakfast, lunch and dinner.

Many people cannot “handle” such an amount of food at once, and after 2 hours they feel hungry. Based on this, it is better to organize 5 meals a day, distributing apples for second breakfast and afternoon snack. In this case, the amount of food eaten is reduced, and limited nutrition is easier to tolerate. You can choose any menu option.

Diet based on oatmeal, cottage cheese and apples: reviews of the results

Oatmeal, cottage cheese, apple - these are three products on the basis of which you can build a good diet. Just such a diet: oatmeal, cottage cheese, apples, in which the main ingredients will be, will bring good results.

To get rid of extra pounds, diet will help. Oatmeal, cottage cheese, apples - these are three ingredients on the basis of which you can create a proper diet, and it will be quite tasty and complete.

Many women dream of losing those hated extra pounds. Today, nutritionists offer a huge number of diets that give excellent weight loss results, but many of them cause significant harm to the body. But you can lose extra pounds without harming your body with a diet of cottage cheese, oatmeal and apples, and there is no doubt about its effectiveness.

Benefits of products.

Cottage cheese contains fatty acids and easily digestible protein that the body needs. As you know, when digesting protein foods, the body uses more energy, and this is an additional incentive for losing excess weight. Proteins are the main component and building block of muscle tissue. The presence of low-fat cottage cheese in the diet is no more than 4%, this guarantees muscle elasticity, and the extra hated kilograms gradually “melt away”. Oatmeal is a source of fiber, vitamins and minerals for the body. The dietary fiber in oatmeal perfectly normalizes the activity of the entire intestine and relieves the feeling of not being full. Oatmeal contains gluten, it accumulates in the large intestine, damages the villi of the mucous membrane, and the absorption of nutrients is also impaired. When consumed in large quantities, oatmeal leads to the removal of calcium from the skeletal system, which affects people who are poorly absorbed by the calcium necessary for the body.

Apples are minerals, iron and vitamins that the body receives when consumed. Pectin and fiber normalize the activity of the stomach and entire intestines, removing harmful cholesterol from the body. Eating apples daily stabilizes blood sugar levels and normalizes metabolism in the body.

It must be remembered that no matter how good the diet is, before you “sit down” on it, you must always consult with your doctor in order to avoid negative consequences.

Approximate diet of apples, cottage cheese and oatmeal

Basically the following products will be included in the diet: oatmeal, cottage cheese, apples. Women give each other reviews of this diet and they are all positive. Therefore, you should think about it and, perhaps, experience for yourself the effect of such a wonderful and effective diet for your figure.

For breakfast, eat lean oatmeal, boiled in water, porridge and 2 medium-sized apples. For lunch, treat yourself to a portion of rolled oats porridge, boiled in water, with a teaspoon of honey, no more than 100 g of cottage cheese and 3 medium-sized apples. Dinner consists of 100 g of cottage cheese, 4% fat and 3 apples. With this diet, you are allowed to drink various teas without sugar, herbal tinctures, and still mineral water.

For an afternoon snack, eat 300 g of any fresh vegetables for 3 days.

Diet - duration and results.

This diet lasts up to 10 days, excess weight is lost - 1.5 kg per day. Nutritionists allow you to repeat the course of the diet, consisting of three simple and healthy foods, after a month.

Losing extra pounds directly depends on the presence of initial excess weight. There is a rule - the longer the duration of any weight loss method, the “reluctantly” the extra pounds go away. You should know and remember this so as not to be upset that the excess weight does not go away instantly.

Advanced 3 Food Diet Method

Although this diet contains all the elements necessary for the body, nutritionists advise adding a fermented milk drink and low-fat milk to the diet every day. Nutritionists believe that by introducing foods such as oatmeal, cottage cheese, and apples, the benefits of the diet are significantly increased and do not at all affect the positive results of losing excess weight.

The diet of the proposed products has been known for a very long time. Thanks to this technique, the body is not put into austerity mode. Excess weight is steadily lost, and the achieved result is easy to maintain, just eat right, rationally and balanced every day. Only by adhering to this golden rule will you enjoy a stable weight for a long time. Such nutrition will not harm the health of the body, which is especially important, because during many diets the general condition deteriorates. That is why you can safely resort to the help of such nutrition and benefit not only the size of your figure, but also your health.

Many people love foods such as oatmeal, apples, and cottage cheese. Feedback from women about a diet based on these products can be found only the most positive. This is all thanks to the excellent result in the form of lost kilos.

General rules

This diet is based on only three products: oatmeal, cottage cheese and apples. These foods are low in calories, have a low glycemic index and promote weight loss.
There is no need to talk about their usefulness. With such a limited and low-calorie diet (daily calorie content 1300 kcal), the body receives the necessary nutrients. The diet of three products is designed for a maximum of 10 days, during which weight loss is possible - 5-7 kg. It depends on the initial weight, previous diet and metabolism of the person. The greater the initial weight, the faster its loss occurs. On the 3rd, 6th and 9th days, you can add 300 g of vegetable salad (lettuce, cucumbers, bell peppers, cabbage and greens) to the main menu for lunch or afternoon snack.

Shorter versions of the diet program are designed for 3, 5 or 7 days. It depends on the weight you need to lose and the results achieved. An important condition, however, as with all diets, is to adhere to the drinking regime - 1.5 liters of water and herbal decoctions. Moreover, one glass is drunk on an empty stomach, the rest between meals, especially when a feeling of hunger appears. Staying hydrated allows you to get rid of toxins and improve metabolism .

You can repeat the diet after a month and repeat it several times until the desired result is achieved.

Let's summarize the main points:

• drink a glass of water with lemon juice on an empty stomach;
• drink up to 1.5 liters of water during the day;
• five meals a day;
• last meal at 19.00.

Authorized Products

Apples are rich in vitamins ( C , E , P , group B ) and microelements (calcium, iron, potassium, manganese), fiber and pectin - a natural sorbent. Consumed in its natural form up to 9-10 pieces per day. You can add it to porridge and cottage cheese.

Cereals

Oatmeal is high in fiber and contains only complex carbohydrates. The mineral composition includes iron, iodine, sulfur, magnesium, fluorine, calcium, potassium, phosphorus, manganese and other important elements. Fiber improves intestinal function, and complex carbohydrates, which take a long time to digest, provide a feeling of fullness. You should prefer natural flakes, without flavoring additives and sugar, or better yet, whole grains.

Porridge should be cooked in water, and heat treatment should be kept to a minimum - this will preserve all the beneficial substances. You need to pour boiling water over the flakes and cover the pan; if you are cooking from whole grains, you can use a thermos with a wide “neck” and pour the grains in it overnight for better swelling.

If porridge made from steamed whole grains will cause heaviness in the stomach and discomfort in the intestines, then it is better to cook it. The portion of porridge should be such as to satisfy the feeling of hunger.

Cottage cheese is a complete product, a source of protein, rich in calcium and vitamins . There is no need to buy low-fat - you can have 2.5-4% fat and use it in its natural form.

Honey in the amount of 1 teaspoon can be added to porridge or cottage cheese.

Table of permitted products

Example menu

With three meals a day

With five meals a day

Comments from nutritionists

Due to the imbalance of the diet - the amount of proteins (2.6 times), fats (3 times) and carbohydrates (1.2 times) is reduced, this dietary program can only be undertaken for a short term and repeated at least once every two months. Lack of animal proteins with prolonged restriction has a negative effect on the condition of the skin and muscles.

Due to the lack of simple carbohydrates in the diet, many may feel irritated, weak, and trembling in the body, especially during physical activity.

In this regard, you can increase the amount of honey consumed to 2 tsp. per day, for example, add it to your morning portion of porridge or tea. You can also recommend drinking honey water (one teaspoon of honey per glass of water) and drinking throughout the day. In this condition, dried fruits in small quantities, which can be added to porridge or cottage cheese, will also be useful.

Do not forget about the need to take a vitamin complex. It must be remembered that oatmeal contains the vegetable protein gluten (up to 12% per 100 g) and this diet is contraindicated for people who cannot tolerate it or suffer from celiac disease.