Models' diet: minus 3 kg in 3 days or 5 kg in 7 days

The “Light” diet is such in every sense. It’s easy to follow, you need to prepare minimally, and the weight melts off literally before your eyes. In a week of low-calorie eating, you can lose from 4 to 6 kilograms. The most impressive results come from plump people. Thin girls lose 3 kg. If you continue to eat a balanced diet, the lost kilograms will not return.

Maximum results are achieved in combination with sports. On the “Light” diet, moderate intensity exercise is preferred: walking, leisurely running, Nordic walking, swimming, yoga. During isolation, walking with Leslie Sanson or training on a home stepper are great options.

This technique is short-term, but very effective, so it is better not to resort to it unless necessary. The “Light” diet is good before a vacation or some important event, when you urgently need to get in shape.

Diet 3 kg in 3 days

There are different types of diets minus 3 kg in three days. Although they have different names, the diets have many similarities, and none of them are based on reliable medical research. It is believed that the 3 kg diet in a short time began at the end of the 20th century, when slender female figures began to come into fashion.

Most often, 3 kg fast diets include fish, mainly tuna, and various vegetables and fruits. Also, as a rule, it is mandatory to drink at least 1-2 liters of water per day.

The first day of the most common version of the three-day 3 kg diet consists of:

Breakfast – a glass of black tea or coffee without sugar, 1/2 grapefruit, 1 piece of toast with 1 tablespoon of peanut butter. In some cases, grapefruit can be replaced with grapefruit juice;
For lunch you can eat 100-150 g of tuna, 1 piece of black or bran bread and drink black coffee or tea;
Dinner should consist of 100 g of boiled lean meat, 100-150 g of beans, 1 apple, a glass of carrot or beet juice and a serving of vanilla ice cream.

The second day includes:

For breakfast – 1 boiled egg, 1 slice of bread, 1/2 banana, black coffee or tea;
Lunch includes 100-150 g of cottage cheese or boiled tuna and six salted crackers;
For dinner, you need to eat 100-150 g of vegetable salad with cabbage, 1/2 banana, 1/2 cup vanilla ice cream and drink 1/2 cup carrot juice.

The diet for the third day of the 3 kg diet consists of:

Breakfast – 1 apple, 30 g of Cheddar cheese, 5 saltine crackers and a glass of black tea or coffee;
For lunch you should eat one boiled egg, 1 slice of bread and drink a glass of tea;
Dinner includes 100-150 g boiled or steamed tuna, 100 g boiled cauliflower, 100 g melon, a glass of carrot juice and 1/2 cup vanilla ice cream.

Also, in order to lose 3 kg on a diet in three days, you can follow other diets. The jockey diet menu includes:

1 day – chicken baked without salt, which should be divided into three portions during the day;
Day 2 – 300 g of veal baked without salt, which should be eaten during the day;
Day 3 – only 4-5 servings of coffee without sugar.

The 3 kg vegetarian diet consists of:

1 day (vegetable) – vegetable juice, 4 baked tomatoes and tea with lemon or coffee for breakfast, cucumber salad with onions and tea with lemon for lunch, stewed or boiled vegetables and tea with lemon for dinner;
Day 2 (fruit) – salad of apple and citrus fruits (orange or grapefruit) and coffee or tea with lemon for breakfast, 1/2 melon and fruit salad for lunch and dinner;
Day 3 (fruit and vegetable) – during the day you can eat grapefruits and boiled potatoes.

Easy and effective diet - 15 kg in 2 weeks

Rapid weight loss in 2 weeks is possible if you create a very strict diet and stick to it strictly every day. Excess weight will begin to disappear at the end of the first week, and after two weeks of a light diet you will see approximately minus 10-15 kg. on the scales (the exact figure depends on the initial weight of the person losing weight).

An approximate menu of a light diet for 7 days, which can be repeated 2 times in a row :

Monday:

breakfast – a portion of oatmeal with water and low-fat kefir;
lunch – a portion of vegetable stew and boiled chicken;
afternoon snack – a glass of low-fat kefir;
dinner – Greek low-fat yogurt and berries.

Tuesday:

buckwheat porridge and hard-boiled egg;
steamed fish cakes and coleslaw;
curd snack with prunes;
grilled cod.

Wednesday:

a portion of oatmeal with raisins;
stewed beans with tomatoes;
grapefruit;
boiled egg and tomato salad.

Thursday:

omelette with tomatoes;
pea soup with croutons;
a glass of kefir;
grilled carp and vegetables.

Friday:

a portion of oatmeal with dried apricots;
boiled rice and chicken fillet;
apple;
seafood salad.

Saturday:

cottage cheese pancakes with berries;
chicken broth with a piece of fillet and coleslaw;
grapefruit;
steamed fish cutlet with rice.

Sunday:

casserole with cheese;
vegetable stew with veal;
fruit salad dressed with low-fat yogurt;
grilled veal with vegetables.

If you use the light diet menu two times in a row, at the end of two weeks you can see minus 10 kg or more on the scale.

Diet 3 kg per week

As a rule, 3 kg weekly diets are also low in calories and are not recommended by nutritionists.

One of the 3 kg per week diets is based on buckwheat porridge. The author of the diet suggests eating 500 ml of boiling water and 1 cup of buckwheat during the day during the week. Allowed drinks include tea (herbal or green) and low-fat kefir.

The kefir diet of 3 kg per week is also widespread. At the same time, there is a hard option, in which it is suggested to drink only kefir for seven days, and a softer one, which allows other products in the diet. So, in addition to kefir, during the first two days it is allowed to eat boiled rice, the third and fourth - boiled chicken (without skin), 5-7 days - apples.

Contraindications, recommendations

The diet is long-term and gentle. You won’t be able to lose weight quickly with it, but the guaranteed result will be 3 kg. On average, they lose from 4 to 6 kilograms in 1 month. After completing the course, a break is given (from 30 days), then, if desired, you can repeat the currant diet.

To lose weight faster, it is useful to exercise!

Contraindications: gastritis, peptic ulcer, duodenitis, increased acidity of gastric juice, hepatitis, pancreatitis, allergies. Pregnant and lactating women and children should also refrain from dieting.

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Diet 3 kg per month

Nutritionists have developed many different diets for 3 kg per month. This is a sufficient period of time to lose weight without experiencing the stress of strict fast diets, which are accompanied by a constant feeling of hunger.

In addition to the prescribed diet, which may vary depending on the author of the 3 kg per month diet, there are some general rules and tips, following which losing weight will not cause discomfort, and the chances of regaining lost kilograms after the diet are minimized:

You need to eat five to seven times a day (3 main meals, the rest are intermediate), while during snacks it is best to consume fruit, fruit juice or dried fruit. You need to have dinner before 6 pm, after which you should not eat anything until the morning;
Eat at the same time every day;
Drink at least 2 liters of clean water during the day. You should also know that hot water helps remove toxins from the body and normalize metabolism, which significantly speeds up weight loss. In addition, if you drink 1-2 glasses of water before meals, the feeling of hunger will decrease and bowel function will improve;
Get at least 7 hours of sleep, and make sure the bedroom is ventilated. It is also recommended to sleep in any weather with the window open.

In addition, many practitioners in order to lose 3 kg on a diet advise:

Eat half a grapefruit before each meal, as it is considered the most effective among citrus fruits for weight loss;
Add 0.5 teaspoon of cinnamon to a glass of hot water. After the water has cooled, add a teaspoon of honey. You should drink half a glass before bed, and the second in the morning on an empty stomach. Cinnamon is a spice that helps improve digestion and speed up metabolic processes, so it is often recommended to be used as part of a 3 kg diet. In addition to cinnamon, you can use other spices (red and black pepper, ginger) that promote weight loss;
Well-chewed food is best absorbed, so there is no need to rush while eating, but chew each piece of food at least 40-50 times.

Before starting the 3 kg diet, you need to think about how to further maintain the results obtained. You may need to make changes to your usual diet and spend more time exercising.

Diet three days minus 3 kg: several options

How can a woman achieve the desired result? There are several different types of them. Let's look at the features of each.

The first version of the express diet

The principle of this option is to eat low-calorie foods without the use of salt. The main emphasis is on drinking. You can drink tea whitened with milk and rosehip decoction. Drinks stimulate the genitourinary system well and promote fluid excretion. To cleanse the intestines, it is recommended to drink a smoothie made from fresh fruits and berries.

This diet option is tough because the number of calories does not correspond to a healthy body norm.

The second version of the express diet

To comply with it, you need to reduce the calories in a healthy diet by as much as 3 times. The diet for three days of this option is the same. Every day you need to consume no more than 900 calories. What should you eat?

For breakfast: boiled fish - 100 g. Vegetables - 200 g. Tea whitened with milk.

For second breakfast: decoction of rose hips - 250 ml.

For lunch: boiled fish - 100 g. Stewed cabbage - 200 g. Green tea - 250 ml.

For an afternoon snack: boiled fish again - 100 g, rosehip decoction - 250 ml, green peas - 100 g.

For dinner: boiled fish - 100 g. Boiled cabbage - 200 g (broccoli or cauliflower). Tea.

Instead of fish, you can eat a piece of beef or chicken breast of the same weight. Tea cannot be sweetened with sugar. If you feel very hungry before going to bed, you can eat 1 tomato or cucumber as part of your diet. Only the dose should be 1 hour before bedtime.

The third option of the express diet

The diet option is suitable for people who like to sleep for a long time. It is not necessary to follow standard meal times. It is enough to simply divide the daily diet into equal time intervals.

Consider the sequence of the first day

First meal. Drink half a liter of water immediately after opening your eyes. It is advisable to do this without getting out of bed. Nutritionists say that in this case the body is well cleansed.

Second meal. Drink a glass of milk with a dessert spoon of honey and a teaspoon of cocoa added. The drink enriches the body with magnesium. The second dose should be 15 minutes after the first.

Third meal (at lunchtime). You need to eat one ripe grapefruit. The fruit is good at destroying fat in the body.

The fourth meal (should be 15 minutes after the third). Eat a vegetable salad (300 g) with the addition of olive oil, then boiled fish in the amount of 200 grams.

Fifth meal (2 hours should pass after the fourth meal). Drink 300 ml of low-fat yoghurt.

Sixth reception. Drink specially prepared vegetable broth in unlimited quantities. Condition: do not drink it 2 hours before going to bed.

Vegetable broth recipe:

Take a saucepan (capacity 1.5 liters).
Pour water and bring to boil.
Take a kilogram of vegetables: leeks, carrots, tomatoes.
Wash the vegetables.
Cut them with a knife.
Place in water until it boils.
Cook for no more than 20 minutes.
Strain the soup, reserving only the broth.
Seventh meal (before bedtime). Drink a faceted glass of kefir.

Second day sequence

First meal. Drink juice squeezed from 2 grapefruits. You can replace this breakfast with a glass of cocoa with the addition of a dessert spoon of honey.

Second meal. Drink one glass of broth. Eat 1 glass of yogurt (low-fat) and a teaspoon of honey.

Third meal. Eat boiled fish with a salad of fresh vegetables. As in the previous case, fish can be replaced with chicken.

Strict kefir diet

If you are preparing for an important event and are struggling to get your body in great shape, then the minus 7 kg diet in seven days will easily help you get rid of those hated pounds. This diet is quite strict, but very effective. The main methods of cooking are baking or boiling. You can repeat this version of the diet minus 7 kg once a month (in the absence of contraindications).

Diet menu minus 7 kg:

Day 1: kefir – 500 milliliters, boiled potatoes – 400 grams.
Day 2: kefir – 500 milliliters, baked potatoes – 400 grams.
Day 3: kefir – 500 milliliters, fruits (except bananas and grapes) – 400 grams.
Day 4: kefir – 500 milliliters, boiled chicken breast – 400 grams.
Day 5: kefir – 500 milliliters, fruit – 400 grams.
Day 6: one and a half liters of mineral water without gas.
Day 7: kefir – 500 milliliters, fruit – 400 grams.

While following this diet, you should never violate your diet. The number of meals is 6 times at two-hour intervals. The acquired results last for a long period of time.

Diet minus 5 kg

If you urgently need to get rid of five to ten kilograms of excess weight, then the five-day diet minus 5 kg is the best method of losing weight in the category of fast diets.

Diet menu minus 5 kg

First day (meat):

Breakfast: boiled beef – 150 grams.
Lunch: boiled chicken – 100 grams.
Dinner: stewed or boiled rabbit meat – 200 grams.

Second day (vegetable):

Breakfast: fresh salad (two radishes and two cucumbers) with salt.
Lunch: stewed eggplant with garlic, salt and olive oil.
Dinner: boiled kohlrabi cabbage (about 100 grams) with salt.

Third day (fruit):

Breakfast: fruit salad (avocado with honey).
Lunch: four tangerines.
Dinner: blue grapes (200 grams).

Fourth day (cereal):

Breakfast: rice porridge (5 tablespoons) and pine nuts (2 tablespoons).
Lunch: rice porridge (8 tablespoons) and 15 almonds.
Dinner: rice porridge (6 tablespoons) and 2 walnuts.

Fifth day (water-curd):

Breakfast: cottage cheese (5 tablespoons) and 400 milliliters of water.
Lunch: cottage cheese (7 tablespoons) and 600 milliliters of water.
Dinner: cottage cheese (5 tablespoons) and 400 milliliters of water.

Diet minus 2 kg

Today, a huge number of diets have been developed, if carefully followed, you can lose 2 kilograms of excess weight in three to five days without harm to your health. The basic rules of the minus 2 kg diet are: 30-minute walks in the fresh air and drinking two liters of water per day.

Cucumber diet: approximate menu:

First breakfast: unsweetened green tea.
Basic breakfast: fresh salad of cucumbers and herbs with olive oil and lemon juice, whole grain bread.
Lunch: 200 grams of turkey or boiled chicken breast, cucumber salad.
Afternoon snack: salad (boiled egg and cucumbers) with low-fat kefir or sour cream, whole grain bread.
Dinner: fresh salad (tomato, bell pepper and cucumber) with olive oil and lemon juice.

The cucumber diet minus 2 kg is designed for five days, during which you can easily (without starving) say goodbye to unnecessary fat deposits.