Vegetable diet for a week: minus 10 kg in 7 days (for weight loss)

Nowadays, healthy eating (see our section on healthy eating), and every day the number of followers of a healthy lifestyle is growing. The pages of glossy magazines, scientific and entertainment television programs, and radio programs talk about the importance of a healthy diet.

Quick navigation through the article:

• Vegetable diet for weight loss
• Products for a vegetable diet
• Menu for the week/month
• Vegetable diet recipes. Video
• Reviews and results with photos

Proper and healthy nutrition is only part of a huge set of activities aimed at a healthy lifestyle . Nowadays, people have more information about the dangers of certain foods, what diseases they cause, and how harmful certain food components are to the body. Being slim is a sign of leading a healthy lifestyle, which is why many people are so eager to get rid of those hated pounds .

Types of unloading

A diet based on vegetables and fruits is divided into two main types:

• Strict, in which the menu is quite limited. In the first days it contains exclusively vegetables, and in subsequent days it includes only fruits, then alternation occurs.
• Balanced when vegetables and fruits are consumed together.

There are also options for diets for weight loss based on vegetables and fruits, when strict limits are followed for 1 day, or for two weeks, a month. Each option has its own advantages, allowing you to lose from 1 to 12-14 kg.

Why is the diet popular?

The fruit and vegetable diet is popular among men and women of different ages and body constitutions. Its popularity is not accidental and is explained by the following factors:

• Allows you to lose from 4 to 8 kg. adipose tissue in 5-7 days.
• The ingredients of the diet are prepared with minimal heat treatment or eaten raw, which allows you to saturate the body with healthy, nutritious food.
• Plant foods are rich in fiber, which brings invaluable benefits to the body. It improves metabolism and the functioning of the digestive organs, helps get rid of waste and toxins. Fiber stimulates intestinal motility, is considered an excellent adsorbent and gives a feeling of fullness, quickly satisfying hunger.
• The menu is low-calorie, but rich in vitamins, minerals and microelements. It improves the calcium-sodium balance of cells, saturates them with phosphorus, zinc, magnesium, manganese, vitamins A, C, B, D, K, etc.
• No matter how many days the diet is continued, it helps not only to lose weight, but also to cope with cardiovascular problems, improve digestion and strengthen the immune system.
• It will improve the condition of hair and epithelium, strengthen nails, bones and cartilage.
• Improves and normalizes sleep, improves mood.

Minus 10 kilograms - real or not?

Often on forums you can find reviews from girls who note that they were able to lose 10 kg on vegetables. Is it really possible to lose weight by eating vegetables? Reasoning logically, we can come to the conclusion that, of course, you can get rid of 10 or even 15 kg by eating vegetables. However, it is worth thinking about what harm will be caused to the body in this case. Such weight loss cannot be called healthy, which means you should not resort to it at all.

The most gentle is the protein-vegetable diet. It combines many delicious healthy foods. In this case, the body does not experience much stress. It is worth remembering that you cannot get rid of 10 kg in a week. To lose such a lot of weight, you need an integrated approach and consultation with specialists.

Disadvantages of unloading

• The diet is poor in protein, which is considered a building material for muscle fibers, connective tissue and other body structures.
• During the period of restrictions, it is recommended to exercise in moderation or not to exercise at all. The fact is that for energy and muscle growth you need protein, which is practically absent in the fruit and vegetable diet.
• Fiber irritates the intestinal walls, which causes discomfort and is contraindicated for gastrointestinal problems.

Rules for losing weight

• Try to eat raw fruits and vegetables every day; when cooking, do not fry them, but boil, bake, stew or steam them.
• Limit the use of any types of oils and fats for frying and stewing.
• To quickly burn calories, you should limit your consumption of potatoes, grapes, dates and figs.
• Give preference to tomatoes and eggplants, beets, carrots, peppers, cabbage and pumpkin. It is recommended to include kiwi and apricots, grapefruit, apples and sweet peppers in the menu.
• Fruits with high sugar content are eaten for the 1st or 2nd breakfast. After lunch or before bed, limit your snack to grapefruit, which effectively burns fat and gives the body the necessary energy.
• In the morning, after waking up, limit the consumption of sugar and fast carbohydrates. It is recommended to have breakfast with bran and gray bread, low-fat fermented milk products and eggs.
• Drinking plenty of fluids is beneficial when losing weight. Drink unlimited quantities of water and fresh juices, especially after lunch and in the evening.

The best option is to start a fruit and vegetable fast in the summer, when the heat dulls your appetite and you want to eat something fresh and watery. The warm season is also attractive with an abundance of various vegetables and fruits. In the off-season and winter, products are purchased according to the season or replaced with freshly frozen analogues from the supermarket or your own refrigerator.

Boiled Vegetable Recipes

Vegetable soup

To prepare the dish, you need to take the following products:

1. 0.5 kg cabbage.
2. Carrots – 5 pcs.
3. 0.5 kg green beans.
4. Bell pepper – 2 pcs.
5. Dill and parsley.

All vegetables are chopped and boiled until tender, so that soup broth remains. Cooking time is 15 minutes. Before serving, the dish is sprinkled with herbs.

Vegetable stew

To prepare the dish you will need the following products:

• Zucchini and eggplant.
• Carrot and tomato.
• Onion head.
• Bell pepper.
• Garlic.

All ingredients for the stew are crushed and stewed in a cauldron. If the vegetables begin to burn, add water to them. Cooking time is on average half an hour. Chopped herbs and garlic should be added at the end of cooking.

Boiled carrot salad

To prepare it you will need the following products:

• 0.25 kg carrots.
• A tablespoon of lemon juice.
• A tablespoon of chopped parsley.
• A clove of garlic passed through a press.

The carrots are boiled, grated, and mixed with the rest of the ingredients. Before serving, the salad is infused in the refrigerator for 2-3 hours.

Warm salad with eggplant

To prepare the dish you will need the following components:

• 0.1 kg eggplant, the same amount of sweet peppers and tomatoes.
• 50 g Adyghe cheese.
• Greens and lemon juice.

All vegetables are chopped and cheese is crumbled into the salad. Lemon juice is used as a salad dressing. Decorate the dish with chopped herbs.

Fruit and vegetable menu options

Let's start with a diet designed for one day, the reviews of which are very positive. It is useful for those who have problems with digestion and the gastrointestinal tract, who do not want to lose weight, but to give the body rest and improve overall well-being.

• The day is spent on green food, filling it with dishes of fresh fruits and vegetables.
• It is advisable to limit or eliminate salt, sugar and spices as much as possible.
• If you want something sweet during the day, eat a handful of raisins or a sweet apple.
• Avoid mineral water and carbonated drinks, replacing them with jelly and juices, fruit drinks and compotes.

Product Lists

Allowed:

• legumes;
• dried fruits;
• mushrooms;
• greenery;
• juices (review of the most effective), tea (any), fruit drinks, compotes, smoothies, fresh juices, cocktails (but without milk);
• vegetables (corn and potatoes are limited in consumption);
• nuts, seeds;
• spices, seasonings;
• fruits (sweet and high-calorie - to a minimum or excluded altogether);
• berries.

Prohibited:

• sweet, starting with honey and ending with sugar;
• mayonnaise, ketchup and other sauces;
• dairy products;
• meat;
• fast food;
• alcoholic, carbonated drinks;
• fish, seafood;
• eggs;
• snacks;
• cereals;
• confectionery, bread, pastries.

Diet option for the week

The fruit and vegetable nutrition system is most useful if you prepare juices at home rather than buy them in the store. Freshly prepared juices contain a maximum of vitamins and will bring great benefits. If you decide to go on a diet during the cold season, you should additionally introduce complex vitamins in tablets into your diet.

Friday

• Breakfast - barley porridge;
• Snack -150 gr. dried fruits, tea;
• Lunch - meat with vegetables;
• Snack – rice babka with apples;
• Dinner - buckwheat porridge with chicken cutlets.

How to prepare breakfast:

1. Cooking porridges are simple recipes. For a week, 2-3 servings of barley are enough.
2. Peel the carrots and onions and wash.
3. Chop finely, sauté for 30 gr. butter.
4. Add 100 gr. egg grains, 200 ml. water, a pinch of salt.
5. Cover with a lid and cook until done.

Breakfast

How to cook lunch:

1. The norm of meat for an adult is 300 gr. If you are cooking for a child -150 gr.
2. Fry and lightly simmer the meat, cut into large pieces. By type, it can be lean pork or beef, depending on the menu for the week with the recipes that you prefer to cook.
3. Use assorted raw vegetables: cucumber, pepper, tomato, etc.

Dinner

How to prepare a snack:

1. Cook 150 gr. rice
2. Core and cut 2 apples into small cubes.
3. Separate the yolks and whites into separate bowls.
4. Beat 3 yolks with 150 gr. sugar, vanilla.
5. Mix all prepared ingredients in a bowl, add spices and baking powder.
6. Beat the whites until stable foam. Gradually stir into the mixture.
7. Transfer the workpiece into the mold. It is better to lubricate the bottom with oil.
8. Bake for 40 minutes in an oven preheated to 180 degrees.

Snack

How to cook dinner:

1. Recipes for the week include buckwheat porridge. Prepare it following a simple proportion: 1 to 2, where 1 part buckwheat and 2 parts water. 0.5 tsp of salt is enough. and 50 gr. butter
2. Cook chicken cutlets like fish cutlets, just use chicken fillet instead of fish fillet.

Dinner

Reviews about the diet

I first tried the fruit and vegetable weight loss program 2 years ago, when I had problems with excess weight. I read the reviews and recommendations and decided to try it. Already on the second day, I felt incredible lightness and a surge of strength, and my stomach began to shrink before my eyes. After surviving for a week, I switched to regular food, but added several dishes of fresh vegetables and fruits to it. I am very pleased with the result. The weight is not increasing, I feel rejuvenated and, according to others, I begin to look much better.

Irina, 32 years old

Before the birth of the child, I did not have problems with the intestines and stool. After pregnancy, constipation appeared, the condition of hair, skin and general health worsened. A friend recommended a fasting menu for 5-7 days, which is based on vegetables and fruits. I felt the effect literally on the first day. The heaviness and discomfort in the stomach disappeared, the stool returned to normal and became regular. In addition, it is effective for weight loss. I managed to lose 5 kg, and during unloading there was no feeling of hunger or mood swings.

Tatyana, 27 years old

I really like this diet and practice it regularly. Weight is lost quickly, the intestines begin to function normally, the condition of the hair improves and the nails become stronger. From my own experience, I know that for weight loss it is better to choose vegetables and fruits grown on local plantations. Imported products do not taste the same and, in my opinion, are not as healthy. I think that this way of eating is a good alternative to sausage and smoked meats, which only help build cellulite.

Anastasia, 40 years old

What rules must be followed

While losing weight, you should not eat the following:

• Bakery products, and all sweets (sugar, chocolate, candy, etc.).
• Salt and seasonings. Salt can accumulate in the body and negatively affect the functioning of internal organs. And seasonings interfere with the work of gastric juice.
• Fried and canned foods – these contain a lot of fat and salt.
• Sparkling water.
• Alcohol – it contains a large number of calories. In addition, it slows down metabolism and negatively affects the body.

During our diet, the main food products will be boiled vegetables. Due to the fact that they are well absorbed, you can easily remove the extra 5-7 kilograms, and without harm to your health.

The diet includes:

• vegetables;
• dairy products;
• fruits;
• porridge;
• green tea and plenty of water.