Diet 5 tablespoons: minus 20 kg per month and menu for the week

What is the “5 tablespoons diet”? This tale will reveal everything from the weekly menu to prohibited foods, pros and cons, results and warnings.

Hello friends! Is it possible to lose weight if you eat only 5 tablespoons at a time? Among the many diets, there is one like this. The one who invented it claims that you can not only lose weight, but even accustom yourself to moderation and reduce the volume of your stomach.

Is this so, and why doesn’t even the latest “panacea for all ills” - the 5 tablespoons diet - reduce the number of obese people? Let's consider!

Friends, read the article further, there will be a lot of interesting things in it!
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Peculiarities

All nutritionists are unanimous in the opinion that reducing the amount of food consumed at one meal has a positive effect on normalizing body weight. It has been established that 9 out of 10 obese patients have a stomach that is too large, stretched to the size of a similar organ of large artiodactyl animals. Such an increased volume leads to the need to eat more food, causes an insatiable feeling of hunger and a constant desire to eat something. Therefore, a gradual return to the normal size of the stomach on the “5 tablespoons” diet helps reduce appetite, reduce the amount of food consumed and, consequently, reduce the calorie content of the diet.

In addition, this weight loss technique provides a whole range of significant benefits:

rapid weight loss;
normalization of digestive processes;
supply of sufficient quantities of substances necessary for the body - minerals, vitamins, enzymes;
absence of a stressful state of the body caused by a radical change in diet, which is not provided for by this diet;
visible weight loss effect already in the first days;
maintaining the result for a long time;
no contraindications.

The only drawback of the “5 tablespoons” diet is the difficulty of switching to such a nutritional system and, as a result, frequent breakdowns. The first days of the diet are the most difficult to bear, so you need to enter this program gradually.

Preparing for the diet

Significantly reducing portion size is very difficult, especially for those who are used to eating a lot. To make this transition the least painful, you should reduce the amount of food gradually. As a rule, preparation for the “5 tablespoons” diet takes 2 weeks and is carried out according to the following scheme:

the first week you need to reduce the serving size to 10 tablespoons;
the second week - go to 7-8 spoons;
at the beginning of the third week you can go on a diet.

Such a nutritional system will not only help you get used to smaller portions, but also imperceptibly reduce the size of your stomach, which will eliminate strong feelings of hunger.

To prevent the occurrence of constipation, which are frequent companions of such diets, it is necessary to introduce fiber into the daily diet, for example, 2 tbsp. l. oat bran. In addition to normalizing the body's excretory function, they will help maintain a feeling of fullness for a long time due to swelling in the intestines. You should also follow other diet rules - not very complicated, but mandatory.

Nutrition rules

The principle of losing weight using the “5 tablespoons” method is that only the portion size is subject to adjustment, and the composition of the food can remain unchanged. Although if you exclude harmful foods from your diet and switch to a balanced menu, weight loss will occur more intensively.

In general, the basis of such a diet is the following rules:

the volume of a single serving should not exceed 5 tablespoons or 15 teaspoons, and for dishes and products that cannot be measured with spoons - 150 g;
meals should be 5 times a day with meals every 3 hours;
any liquid must be consumed separately, without washing down food, and some time after its consumption;
All sugary drinks, which are sources of “empty” calories, should be excluded from the diet.

It must be remembered that the restructuring of the body to a new diet will be accompanied by a feeling of constant hunger. If you are patient, then after 3-5 days everything will return to normal, since the stomach will shrink to its normal size, and other systems and organs will get used to working correctly.

The “5 tablespoons” diet is not limited in duration - it must be determined independently depending on your goals, individual characteristics of the body and willpower.

Good results can be achieved even within 1 week. But it is best to completely switch to this regime, making it the basis of your diet. It is also necessary to maintain a healthy diet, adhere to the correct menu and use some recommendations from nutritionists.

Preparing for the diet

To avoid breakdowns and get maximum benefit and pleasure from the weight loss method, you need to do preparatory work with yourself. Namely:

Over the course of 2-3 weeks, reduce portions a little at a time to allow the body to “get hooked” on this way of eating. Monitor your condition, you should feel comfortable, and you shouldn’t feel like you’re on a diet and limiting yourself to something. If not every dose, then try to reduce at least a spoonful every day, if you have stopped at one result for a while - it’s not scary, the main thing is not to return to the starting point.
If during the period of adaptation you have problems with bowel movements, then eat 2-3 tablespoons of bran every morning on an empty stomach, and in the middle of the day – a couple of plums or a few prunes.

Tips and tricks

In addition to the established rules, nutritionists offer a number of recommendations that will allow you to achieve maximum weight loss results for the benefit of the body:

You need to approach the preparation of your daily menu rationally so that it is complete, healthy and balanced. You should not take permission to eat sweets in small portions literally - buy a cake, divide it into parts and eat it in a day. You can have a small piece of this dessert for breakfast, and then, throughout the day, eat only healthy dishes and foods.
To make it easier to eat according to the plan, you need to print or write the menu and keep it in a visible place.
All necessary products should be purchased in advance, and it is better to completely remove harmful or inappropriate products from sight in order to prevent the temptation to eat something forbidden.
To diversify your diet, it is better to steam or grill dishes, boil, bake, stew, but not fry, especially with added fat.
For dinner or a meal before bed, you should choose easily digestible foods - fermented milk, lean white meat, fresh non-starchy vegetables, unsweetened fruits.
You should not drink any drinks immediately after eating, so as not to stretch your stomach. They are recommended to be consumed after half an hour - to provide the body with the necessary fluid and dull the feeling of hunger.

In addition to the composition and size of portions, on the “5 tablespoons” diet you need to pay attention to the frequency of meals, eating them at least 5 times a day with a break of 3 hours so that the previous meal has time to be digested.

If the time period is shorter, you need to reduce the volume of the new portion so as not to reduce the effectiveness of weight loss.

Recipes

Preparing meals suitable for the Five Spoon Diet is easy. They are no different from those that a person prepared before deciding to lose weight. You just need to use less butter and sugar, steam or grill, and don’t forget about the portion size.

Oatmeal with banana

Oatmeal cooked in water is ideal for a diet, but tastes boring. You can add banana to it. Cooking instructions:

Mix 2 tablespoons of flakes with 500 ml of water;
add sugar and salt to taste;
cook over low heat for 15 minutes, stirring;
add banana, cut into pieces, to the porridge.

A healthy breakfast is ready.

Vegetable stew

Many people, especially men, are upset by the inclusion of vegetable dishes in their diet. But vegetable stew can surprise anyone with its amazing taste.

Ingredients:

mushrooms (boletus, boletus) – 300 g;
carrots – 1 pc.,
cabbage - half;
celery - quarter;
red pepper – 2 pcs.;
onion – 1 pc.;
canned beans – 1 can;
garlic, hot pepper, vegetable oil.

It is recommended to avoid fried and deep-fried foods, as well as processed foods.

Cooking method:

Fry onions with mushrooms in a frying pan in vegetable oil;
Add chopped celery and carrots to the mushrooms, simmer for 10 minutes;
Chop the cabbage, chop the sweet peppers, send the vegetables to the mushrooms;
Simmer the stew over low heat until done;
Add a can of beans and garlic to the vegetables;
Simmer for another 5-7 minutes.

A delicious lunch is ready.

The diet composes the menu in such a way that there are a variety of vitamins and microelements necessary for a person to live a full life.

Syrniki

Syrniki are considered a traditional Russian dish; any housewife can cook them. As part of the diet, take a pack of low-fat cottage cheese, add one egg, two tablespoons of flour, salt and sugar to taste. You can add dried fruits (raisins, dried apricots) to the mixture. The products must be thoroughly mixed, formed into neat cheesecakes, and fried in a frying pan until tender, turning from one side to the other.

What can be eaten raw, eat raw; in other cases, use steam, grill without fat, stew.

Chicken cutlets

As part of the nutritional method, all meat dishes are steamed. Description of the recipe for chicken cutlets, taking into account the following ingredients:

minced chicken – 2 kg;
onions, carrots - in the desired proportions;
egg – 1 pc.;
semolina – 1 tbsp;
flour – 2 tbsp.

Peel the carrots and onions and grind them in a blender. Cooked vegetables are combined with minced chicken, egg, salt, black pepper, and semolina are added to the resulting mass. After thorough mixing, form even cutlets and cook in a slow cooker in steam mode.

Diet composition

Initially, the authors of this technique advised those losing weight to only reduce the amount of food they consumed. But, as practice has shown, the highest results can be achieved if you simultaneously change the composition of food by switching to a low-calorie diet. Thus, a list of permitted and prohibited products appeared.

Authorized Products

When eating the “5 tablespoons” diet, you need to give preference to low-fat foods with a low glycemic index. They promote a slow rise in glucose levels along with a gradual release of energy, which ensures you feel fuller longer.

Authorized products include:

vegetables, herbs, fruits, including bananas and grapes - but only in the permitted dosage, not exceeding 150 g. Various dishes can be prepared from vegetables with a minimum amount of vegetable oil;
dairy products, low-fat or low-fat (1%) - as individual dishes or for salad dressings;
porridge - they can be prepared from any cereal with the exception of rice and semolina;
oat bran as a source of fiber that helps cleanse the intestines - they can be added to fermented milk drinks, ready-made meals, or cooked pancakes in a dry non-stick frying pan;
lean meat - skinless chicken, rabbit, boiled or grilled veal;
vegetable oils in small quantities for dressing salads, as well as a little butter for porridge.

The diet rules allow the consumption of fried foods, high-quality smoked products, pasta, bread, and sweets, but then the number of servings must be reduced from 5 to 3 per day.

Prohibited Products

Following this diet, you must definitely give up fats of animal and artificial origin, as well as all products that contain them - overly nutritious confectionery, fatty meats, fast food. Liquid calories in sweet soda, packaged juices and other similar drinks are considered harmful to your figure. However, you don’t have to completely give up your favorite foods.

Nutritionists recommend replacing one healthy meal once a week with something you like, albeit in the recommended amount - 150 g or 5 tablespoons. Even if the calorie content of this portion is too high, it will help you not to break down and make it easier to endure the hardships of the diet.

Losing weight will become somewhat slower, but much more comfortable. In addition, there can be quite a lot of menu options from allowed products, however, you can achieve the best results only if you adhere to the recommended diet.

Table of permitted products

Although the diet's slogan promises that you can eat anything, some foods will still have to be eliminated or limited in consumption. As with other food systems, it is recommended to focus on the following products:

fresh seasonal vegetables: cucumbers, tomatoes, bell peppers, zucchini, squash, eggplant, carrots, cabbage, beets, any lettuce, dill, parsley, celery root, broccoli, cauliflower;
mushrooms;
fruits and berries: apples, oranges, pears, grapefruit, pomelo, lime, lemon, tangerines, mangoes, avocados, raspberries, strawberries, currants, blueberries, blackberries;
cereals: oatmeal, buckwheat, barley, pearl barley, millet, brown rice;
lean meats: lean pork, beef, chicken, rabbit, game;
various types of fish, including red and fatty fish;
dietary cheeses;
rye or whole grain bread, crispbread.

It is better to cook food without adding oil. It is advisable that the diet be varied, tailored to taste and preferences. This will also reduce the negative effects of dieting.

breakfast - porridge from any permitted cereal with a small amount of butter;
after 30 minutes – tea without sugar;
lunch – fresh vegetables or fruits;
lunch – a dish of vegetables (stew, mashed potatoes, casserole);
afternoon snack - any fermented milk product with bran;
dinner – vegetable salad with lemon juice.

Option No. 2

breakfast – muesli with milk;
after 30 minutes - unsweetened tea or coffee;
lunch – cottage cheese with raisins;
after 30 minutes – green tea;
lunch – boiled chicken breast, sliced vegetables;
afternoon snack - fruit;
dinner – stewed vegetables without oil, kefir.

Option #3

breakfast - buckwheat, steamed or doused with kefir overnight;
lunch - biscuits;
after 30 minutes - any tea;
lunch – steamed fish, sliced vegetables;
afternoon snack - dried fruits;
dinner – grilled vegetables.

Option No. 4

breakfast – porridge with dried fruits;
after 30 minutes – green tea;
lunch - banana or any citrus;
lunch - boiled fish or meat;
afternoon snack – fruit salad with yogurt dressing;
dinner - vegetable casserole.

The menu of these days can be alternated, changed every week, or you can make your own amendments to them to diversify your diet. At the same time, we must not forget about the serving sizes - before each meal they need to be measured with spoons or weighed.

For a week

Day 1:

8:00 – porridge with grated apple, cocoa;
11:00 – banana;
14:00 – fruit salad with unsweetened yogurt dressing;
17:00 – vegetable stew with low-fat sour cream;
20:00 – kefir with dried fruits.

At night - fresh orange juice.

Day 2:

8:00 – porridge with skim milk;
11:00 – any fermented milk product;
14:00 – pasta, steamed veal;
17:00 – hard cheese, carrot salad;
20:00 – fruits.

At night – fresh grapefruit.

Day 3:

8:00 – omelet with vegetables and herbs;
11:00 – sandwich with sausage, cheese, tomatoes;
14:00 – fish soup;
17:00 – black bread, seaweed;
20:00 – vegetable cutting or baked vegetables.

At night – fresh carrot juice.

Day 4:

8:00 – porridge with meat;
11:00 – vegetable salad;
14:00 – stuffed peppers;
17:00 – dried fruits;
20:00 – veal with vegetables.

At night - fresh pomegranate.

Day 5:

8:00 – porridge, cottage cheese or apple pancakes;
11:00 – salad of boiled vegetables;
14:00 – chicken broth soup, vegetable stew;
17:00 – kefir-banana cocktail;
20:00 – boiled chicken breast, milk.

At night – fresh apricot.

Day 6:

8:00 – dried fruits or marshmallows;
11:00 – apple soufflé;
14:00 – vegetable stew;
17:00 – milk and berry jelly;
20:00 – kefir, crackers.

At night - any fresh berry.

Day 7:

8:00 – porridge with jam;
11:00 – any citrus;
14:00 – pasta with shrimp;
17:00 – hard cheese, egg;
20:00 – boiled squid.

At night - fruit decoction.

This menu can be adjusted by replacing products with equivalent nutritional value. You cannot regularly eat unhealthy, high-calorie foods instead of dietary meals, otherwise weight loss will be very slow.

Leaving the diet regime

The diet can last as long as you like: a month, six months or a lifetime. It does not harm the body and does not contradict the basics of a healthy diet. But, having gotten used to the new light and healthy feeling in the body, I no longer want to resume the usual pattern.

In any case, the return must be gradual. Sometimes it takes up to 2-3 months. There's no need to rush. Just as there were adaptive changes to small portions, now it is necessary to adapt to larger portions. The stomach is accustomed to small volumes, and the organs have enough of the nutritional values that come to them.

If the output is correct, the amount of food is increased by 1 tbsp. l. every 7-10 days. The weight of food increases to a maximum of 300 grams.

To help the digestive system cope with stress, at the end of the diet they continue to eat fractionally. It is also important to combine products correctly. The following table will help you figure this out.

Product Compatibility:

Food Compatibility Chart

The product's name	1	2	3	4	5	6	7	8	9	10	11	12	13	14	15	16	17
1	Meat, fish, poultry
2	Pulses
3	Butter, cream
4	Sour cream
5	Vegetable oil
6	Sugar, confectionery
7	Bread, cereals, potatoes
8	Sour fruits, tomatoes
9	Semi-sour fruits
10	Sweet fruits, dried fruits
11	Vegetables are green and non-starchy
12	Starchy vegetables
13	Milk
14	Cottage cheese, sour milk products
15	Cheese, feta cheese
16	Eggs
17	Nuts

Contraindications and restrictions

The “5 tablespoons” method of losing weight has no serious contraindications. But it is not recommended to use such a drastic dietary restriction:

pregnant or lactating women, since the former need to provide useful substances not only to their body, but also to the developing child, and the latter must follow a special diet with the use of foods that do not cause allergies or colic in the newborn, and also promote lactation, and in sufficient quantities;
people with chronic diseases or gastrointestinal problems, as they may experience exacerbations.

But such a diet can be recommended to everyone else who wants to lose weight, especially those who are tired of counting calories or eating a monotonous menu.

This technique is characterized by excellent results, an almost complete absence of prohibitions, the ability to independently regulate the duration of adherence to a dietary diet and even use it as the main diet in the future.

Expert opinion

This is not the most extreme option for losing weight, but it cannot be used without consulting a doctor. First of all, the recommended serving size is alarming. It is the same for everyone, despite the fact that each person has his own calorie consumption. There is a difference in the optimal portion size for a physically active man or for a woman leading a sedentary lifestyle. Only a specialist can prescribe the volume of portions and the number of meals; in other cases, there is a risk of serious harm to health.

results

Practice shows that the “5 tablespoons” diet allows you to get rid of an average of 5 kg of excess weight in a week. In fact, the number of kilograms lost depends on the initial body weight - the higher it is, the more significant the losses will be. In this case, weight loss occurs as follows:

the first week - the most difficult are the initial 7 days, since the body is being reorganized to function properly, the stomach is still enlarged, and the habit of eating a lot makes itself felt by a constant feeling of hunger. The main thing during this period is not to break down. But by the end of this week you can see real results by losing 3-5 kg;
second week - the body has already adjusted to the new nutrition system, the stomach has shrunk, so you don’t want to eat a lot. There is a surge of strength, lightness in the body, and the condition of the skin improves. The weight during this period is usually 6–7 kg;
third week - the activity of the gastrointestinal tract is completely improved, small portions of food are digested quickly, and the body receives a sufficient amount of nutrients. The appetite is pacified, the craving for sweets disappears. Weight loss is a total of 8–10 kg;
fourth week - if you manage to stay on a diet for so long, you will no longer want to return to your previous diet and large portions, since the body is completely accustomed to fractional meals. There is a noticeable loss in volume, and the scales show minus 10–12 kg from the beginning of the weight loss period.

You can continue to lose weight using the “5 tablespoons” method further if you need to get rid of even more excess weight or ensure the correct exit from the diet by slightly increasing portion sizes. It is also necessary to remember that you can maintain a beautiful and slim body quite easily by following proper nutrition without overeating and late dinners.