What happens if you eat only 5 spoons of food? You will lose weight! Diet “5 spoons” - reviews of those who have lost weight will confirm this

Good day, my dear readers! Today I have great news for you. You can lose extra pounds without making any special changes to your usual menu. “But is this possible?” - you ask. And how! And the 5 spoon diet will help with this, reviews from those who have lost weight convince us of its high effectiveness.

What is the 5 spoon diet?

Nutritionists position the fight against hated fat deposits using the “5 spoons” technique as proper weight loss.

The diet can remain virtually unchanged, but the point is to limit the dosage. After some time, this way of eating activates a gradual decrease in the size of the digestive organ.

The latter aspect contributes to faster saturation and facilitates the process of maintaining the result obtained.

Restructuring the body taking into account new operating conditions takes approximately 5-7 days. During this time, you may feel debilitating hunger. This period must be endured. After the specified period, such eating will begin to become a habit.

Basic diet rules

The “5 spoons” technique determines the need to follow a number of rules:

• The minimum interval between meals is 3 hours. So, the daily number of snacks should vary from 4 to 5. These figures are given without taking into account abundant water consumption.
• A single meal should not exceed 5 soup spoons.
• Drink up to two liters of fluid daily.
• Any drinks are consumed separately from snacks (after 60 minutes). This applies to tea, coffee, juices, milk, water and so on.
• repeating the “5 spoons” diet no more than once every 6 months.
• Minimize the use of additives such as flavor enhancers, salt, various seasonings, starch and others.
• The diet must be enriched with proteins. This is explained by the fact that sudden weight loss will occur due to the burning of not only stored fat, but also muscle cells.
• Throughout the “5 spoons” diet, you should limit yourself to light physical activity. Daily 5-minute exercise is considered sufficient. Running, swimming, lifting heavy weights and other labor-intensive sports should be temporarily postponed.
• Eliminating drinks containing alcohol helps improve the effectiveness of the diet. This is explained by the fact that metabolism is inhibited under their influence.
• In parallel with the “5 spoons” diet, you should actively care for the skin of your entire body. A person's rapid loss of body weight is almost always accompanied by problems such as stretch marks, sagging skin, and cellulite.
• Recommended procedures are periodic body scrubbing with natural products, regular moisturizing with body lotions and anti-cellulite wraps.
• You should maximize your intake of raw foods. If heat treatment is required, it should be reduced if possible.
• In order to minimize the likelihood of failures during the diet, it is imperative to go through the stage of preparation for the “5 spoons” method. In case of failure (when it was not possible to hold on), the entire course starts from the beginning.
• The recommended temporary component of the “5 spoons” diet is up to two weeks. However, this indicator can be extended with sufficient safety for the body up to 30 days.
• Exiting the diet should be done competently (in accordance with the recommendations of specialists).

What can you eat

In this fasting food system there are no restrictions on dishes or individual products.

The amount of food eaten is also not regulated. Only the serving size is taken into account: no more than 5 tbsp. or 150-200 gr. The interval between individual food intakes is also important - 3 hours. It doesn’t matter whether it’s 5 spoons of meat stew, or the same amount of condensed milk.

But I personally recommend that you avoid industrial marinades and sauces. Also avoid processed foods. What can be sharpened raw, grind fresh: there are more vitamins there. Also, don’t indulge in too much salty or spicy food. Such dishes can stimulate a strong appetite. Do you need it?

Drink drinking water as much as you can. You can also drink tea, coffee, mineral water and other drinks that do not contain sugar or sweeteners. If you really really want something sweet, you can add fructose or honey. Just no more than a teaspoon.

Preparing for the diet

The purpose of this stage is to avoid stressful conditions for the functioning of the body. To achieve this, changes in nutritional principles must be gradual. This takes approximately three weeks.

1. Every seven days you should reduce the serving size by 3 tablespoons . This will make the adaptation process much easier. The size of the stomach does not change immediately. With the help of the preparatory stage for the diet in question, a person losing weight adapts to the laws of nature, which cannot be changed.
2. At the beginning, stool disorders (constipation) are not excluded. For prevention, you can use 2 tbsp. l. fiber. The resulting effect is a prolonged state of satiety. This is achieved this way: oat bran enters the intestines and increases in volume.

Advantages and disadvantages of the diet

The undeniable advantages of the “5 spoons” technique are the following aspects:

• changes in eating habits regarding the volume of portions consumed as a result of a decrease in the size of the stomach;
• no need to constantly monitor the calorie and carbohydrate content of foods;
• the duration of the program is strictly unlimited;
• parallel intake of vitamin complexes is optional (the main thing is to include them in the diet in their natural form);
• no restrictions on the foods consumed (even sweets and fried foods);
• acceleration of the body's metabolic processes;
• easy tolerability of the “5 spoons” diet (provided by a variety of menus and the possibility of using nutritious and high-calorie foods for snacks);
• high efficiency;
• minimal contraindications;
• possibility of use in the case of a limited (for example, for vegetarians) or medicinal (for example, for diabetics) menu;
• confirmation of the safety of the diet by qualified specialists (it has received the approval of nutritionists);
• ease of maintaining the results obtained with proper nutrition.

The disadvantages are represented by the following nuances:

• the difficulty of the initial period due to the debilitating feeling of hunger (we are talking about the first five days);
• possible dizziness and weakness at the initial stage of the “5 spoons” diet;
• meals by the hour (this is difficult for many working people);
• significant expenditures of time, finances, and effort on organizing regular snacks;
• the possibility of reducing the lack of clear restrictions on the foods consumed to absurd situations (for those with a sweet tooth - limiting the diet to sweets, for meat-eaters - fried meat);
• possible stool disorders.

Benefits compared to other diets

Our body is accustomed to an extensive diet.

It is very important to eat proteins, carbohydrates, fats and not limit yourself to anything. The meaning of most diets is based on the consumption of a specific product. This is of course useful, but you cannot “feed” solely on one source of energy: this will not have the best effect on the body.

Even if you achieve the desired results, but then move away from the planned diet, the kilograms will quickly return. And it is very difficult to exclude your favorite sweets and fried foods for life. The 5 tablespoons diet is structured in the right way.

You can eat absolutely everything by setting a limit on the amount of food you eat at one time.

This method does not exclude foods that affect weight gain, but helps reduce the size of the stomach . As a result, in the future you may stop sticking to the norm and staying in shape. The main thing is not to overeat.

Diet 5 tablespoons is the best choice. There is no need to torture your body, eat as you wish.

Diet products

Allowed

You can fill your diet with products such as:

• cereal porridge (except semolina and rice);
• berries and fruits;
• vegetables;
• dried fruits;
• mushrooms;
• greenery;
• nuts, seeds;
• durum pasta;
• vegetable oil in small quantities;
• oat bran;
• legumes;
• from drinks: teas without additives (can be made from herbs), natural coffee, fresh juices (fruit and vegetable), smoothies, jelly, compotes, and so on;
• whole grain baked goods;
• lean meats (beef, rabbit, chicken, mainly baked or boiled);
• offal;
• lean fish and seafood;
• vinegar, soy sauce, tomato paste;
• butter and vegetable oils for seasoning porridges and salads, respectively;
• desserts in limited quantities include marshmallows, natural chocolate, honey, jam, meringues, casseroles, and so on;
• dairy and fermented milk products.

The latter should be characterized by a minimum level of fat content. They can be used as a separate dish or in combination with other ingredients.

The diet does not exclude the use of smoked meats, confectionery and pasta, and bread. However, when including them in the diet, the number of meals per day should be reduced.

Prohibited

You should limit yourself to such products as:

• confectionery products with very high calorie content;
• fatty meats;
• animal and artificial fats;
• carbonated drinks;
• any drinks containing sugar (store-bought juices, 1in3 coffee, etc.);
• semi-finished products;
• pickles;
• instant coffee, tea with unnatural additives.

However, nutritionists allow you to periodically indulge yourself with your favorite dishes and take the foods you want. But not as much as you like, but again in measured portions.

It is allowed to do this once every seven days. Why? Because the agreed serving size remains the same for these products. Such “indulgences” will result in extra calories, but will help reduce the likelihood of breakdowns.

Pros and cons of the technique

The 5 tablespoons diet has virtually no negative aspects. There are many positive aspects of this technique :

1. An important advantage for every food lover will be the opportunity to eat absolutely whatever they want. The diet consists only of limiting portions, but there are no prohibitions. No matter how strange it may sound, you can even eat cakes, candies, pastries, gingerbreads and other sweets that are simply excluded in other diets. There is no need to give up on meat, fish, or sausage. It is quite possible to consume fatty foods in a limited amount. But you must understand for yourself that such behavior will only delay the onset of the desired results. So it’s better to exclude sweets and fatty foods from your diet, even if the diet doesn’t say so.
2. Simple rules . This plus will be incredibly appealing to those who have already tried to use various techniques, but gave up due to difficulties during the process. It’s not so easy to constantly think about whether a given product can be eaten, how many calories it contains, and how it will appear on the figure. And with the help of the above-mentioned diet, you can eat absolutely everything, just without overdoing it and limiting yourself to 5 spoons. You no longer need to calculate your daily food intake and torment your body with hunger.
3. Price . The diet is absolutely free.
4. Reducing the volume of the stomach . It is because of this that people take up diets, because their main purpose is to lose weight. It is the loss of extra pounds that drives everyone who decides to torment the body with diets. You can get results by limiting the amount of food to 5 tablespoons in the first month, losing from 5 to 20 kilograms.

There are incredibly few downsides to this diet. This is just a food restriction, which is not a negative point. A strict limit is set on the amount of food consumed.

Some may think this is a minor problem, but 200 grams is quite a bit.

It will hardly be possible to satisfy your hunger with so many foods; there will always be a temptation to eat one spoonful more.

However, breaking the rule will lead to stretching of the stomach and excess weight will only begin to increase. The solution will be to increase the number of meals, but not its one-time volume.

The 5 tablespoons diet is practically harmless . Despite the strict restrictions, everyone will like it, because the diet does not threaten the loss of favorite foods. This diet does not give a person the opportunity to get hungry, since you can eat quite often, but in limited quantities.

This diet allows the stomach to restore its size in a short time and without surgical intervention. It helps normalize blood sugar and improve the absorption of nutrients.

Sample menu for the day

A diet for one day with a menu description may look like this:

• Breakfast. It is strictly forbidden to refuse this meal. Its absence will lead to overeating in the future. The reason for this is a strong feeling of hunger and the body’s subconscious desire to quickly get enough and stock up for the future. The best option is oatmeal. It must be prepared in water without sweeteners. You can add some dried fruits. An alternative is scrambled eggs with herbs.
• Snack #1. This could be unsweetened low-fat yogurt. It’s great if it’s homemade. You can alternate it with any fruit. The exception is banana. This is due to its high calorie content and ability to stimulate appetite.
• Dinner. This meal should be inferior in calorie content to breakfast. Excellent options are vegetable stews or first courses. Such recipes activate metabolic processes and normalize the performance of the gastrointestinal tract. Alternative options are boiled meat or fish of lean species.
• Snack #2. A product such as cottage cheese must be included in the diet without fail. This is especially true for women. Before use, it can be mixed with a small amount of low-fat sour cream. It is allowed to add seasonal fruits and berries.
• Dinner. This meal should be taken no later than two hours before the night's rest. This is due to the fact that the food must have time to be digested before this time. If the goal is significant weight loss, then you need to limit yourself to kefir with a spoonful of bran. In this case, the minimum calorie content is accompanied by a feeling of satiety.

Sample menu for the week

Sample menu for 7 days in the table:

Diet during pregnancy

Pregnancy for many women is accompanied by disappointment in the state of their own figure. This creates a desire for immediate action. However, it is better to postpone the task of getting rid of extra pounds.

The period of bearing a child is one of the contraindications of the “5 spoons” diet. At this time, the expectant mother, along with food, provides the necessary vitamins and elements not only to her body, but also to the developing baby. It is in the womb of the mother that all the organs and systems of the child are formed. The quality of nutrition plays a far from secondary role in this.

What is the essence of this diet?

The 5 spoon diet is a special, balanced nutrition tactic. Weight loss with it is achieved by limiting the amount of food consumed at one time.

But why exactly such a volume of food? This indicator was determined by the European Dietetic Association. 90% of overweight people have huge stomachs. Same size as cattle. It's horrible! This pathology is caused by stretching of the walls of the digestive organ.

Therefore, the Russian Academy of Medical Sciences decided to set a suitable portion size, which would reduce the volume of the digestive organ. 150-200 grams has become the norm. One serving size is approximately 5 tablespoons

This amount of food is enough to satisfy the raging feeling of hunger and replenish the body's reserves.

That is, this diet is dosed consumption of food with short breaks. This power system has clear advantages:

• you don’t have time to get very hungry;
• the stomach shrinks to normal size;
• blood sugar levels are normalized;
• metabolism improves.

The basic rule is that there should be no more than 5 tablespoons on the plate during meals. food The interval between individual doses is also regulated: a minimum of 3 hours. And you can eat even before bed.

How to get out of a diet correctly?

The first step in order for the effect of the “5 spoons” technique to last as long as possible is the correct transition to a normal lifestyle.

Aspects that are recommended to be observed:

• the diet should be varied and balanced;
• preference should be given to “healthy” products;
• it is necessary to increase the volume of servings gradually (it is recommended to add 1 tablespoon every day);
• You can increase the weight of a single serving to a maximum of 300 grams;
• You shouldn’t eat a lot or severely limit yourself in food;
• increasing dosages should be accompanied by active exercise.

The new portion size may be smaller. Its regulation occurs on the basis of one’s own feelings. The stomach, which has decreased in size after the “5 spoons” diet, should not be overloaded. That is, it is necessary to avoid situations of overeating. However, the new serving size should provide the body with the necessary energy and give a feeling of satiety.

Working on yourself and your body is always difficult work. The high results of the “5 spoons” diet indicate the expediency of the efforts made. Losing extra pounds has now become quite possible thanks to a popular effective technique that allows you to eat fractional amounts of food without leaving you hungry.

5 spoon diet rules

For quick results, you should follow the basic rules of the diet, without which restriction in food intake will be useless:

1. The first and most basic rule is to limit servings to 5 spoons of food. If you have prepared pasta, borscht, soup, porridge, then pouring a full plate is prohibited. Place exactly 5 tablespoons on the bowl and enjoy your meal.
2. There should be at least 3 hours between meals. This particular period of time is enough to avoid overeating and avoid starvation. You need to act according to the situation. If after 3 hours you don’t want to eat, then you shouldn’t force it. If the desire to refresh yourself does not go away after five spoons of food, then be sure to wait 3 hours and then repeat the procedure.
3. You are allowed to eat before bed and even at night. The main rules will be to follow the previous two points.
4. You can create your own menu. By following the first 2 rules, you can eat absolutely whatever you want.
5. But it's not that simple. Some things will need to be eliminated from the diet altogether. We're not talking about food, but about carbonated drinks and juices that contain sugar. These include various lemonades and sodas.
6. When following a diet, you only need to drink water, tea, coffee and other sugar-free drinks. Their number is not limited in any way, it all depends on your desire.
7. It is recommended to avoid salty and spicy foods, as well as various sauces. They are not prohibited by the diet, but their consumption causes a strong appetite. Therefore, it is better to remove them from the menu so that the result comes faster.
8. It is also recommended to refrain from fried foods and processed foods. The best option would be to steam or grill the food.

Photo

Alexandrova Anastasia

Nutrition and healthy lifestyle specialist and author of myfitnesblog.com. For many years, she has successfully helped women and men lose weight and maintain a beautiful figure.