Fiber or plant fibers are not processed in the digestive system. Products containing a large amount of plant fibers are called coarse. Since fiber cannot be digested, it is not absorbed, which makes it an important element in the weight loss process. There are many foods containing plant fibers, but they are often not included in the human diet. However, today there is a way out of this situation, and you can use Siberian fiber for weight loss. It is sold in any pharmacy, and today we will tell you about it in detail.
Composition of Siberian fiber
This product consists of plant fibers extracted from cereals, berries and fruits.
Siberian fiber includes the following components:
- collection of herbs: mint, Kuril tea, rose hips, chamomile and St. John's wort;
- berries: blueberries, rowan;
- nuts: mainly pine;
- pieces of dried fruits and vegetables: apricot and apple;
- oat bran;
- a substance extracted from potatoes and peas - lignin;
- a substance found in citrus fruits and apples – pectin;
- grain shells of rye and millet.
Each type of fiber differs in one or another amount of additives. There are more than ten varieties of fiber on sale, which, in addition to natural additives, do not contain preservatives, flavor enhancers, flavorings or chemical additives.
Beneficial properties of Siberian fiber
The use of a natural supplement allows the body to receive a sufficient amount of fiber, which allows it to cope with underweight and overweight. Fiber helps improve the functioning of the digestive system, gradually reducing weight. Regular consumption normalizes intestinal motility, eliminating the symptoms of “lazy” intestines. The supplement simultaneously helps improve health and bring weight back to normal.
For good health
Siberian fiber is not a medicinal product, so you shouldn’t expect immediate changes. But with regular use, the digestive system is improved, which allows you to first cleanse the body of waste and toxins accumulated over a long time. Fiber has a healing effect on the body due to its following positive properties:
- prevents the development of urolithiasis;
- restores hormonal levels;
- prevents the development of oncology of the digestive organs;
- reduces the risk of developing allergies;
- helps restore skin elasticity;
- removes toxins and waste;
- reduces cholesterol levels;
- normalizes blood sugar concentration;
- cleanses and normalizes digestion.
For weight loss
Siberian fiber consists of plant fibers that allow the body to obtain the required amount of nutrients with minimal food consumption. Due to this, the daily caloric content of the daily diet is reduced, and the person gradually begins to lose weight. Fiber includes a whole complex of minerals and vitamins necessary for the normal functioning of the digestive tract. With regular use of the supplement, weight loss can be up to 6 kg per month.
Siberian fiber includes grain shells that are not absorbed by the body and act as a brush, clearing the intestines of deposits. In addition, fiber effectively promotes weight loss by reducing the amount of food eaten, since after entering the stomach the supplement increases in volume and there is less space for eating.
Siberian fiber for weight loss: rules of administration
You can notice results only with regular intake of Siberian fiber, and you must follow the following rules of intake:
- Before eating fiber, you must first fill it with water and leave for a quarter of an hour.
- It is not recommended to consume more than 4 tablespoons of the supplement per day.
- Each fiber intake is taken 30 minutes before meals.
It is worth noting that fiber should be taken with liquid, but not just water. The additive can be mixed with juice, kefir, any side dish or soup. Since the product actively absorbs any liquid, you should drink at least 2-3 liters of still water daily.
When losing weight on Siberian fiber, you should exclude any drinks containing sugar from your diet, and also adhere to proper nutrition. It is important not to exceed the daily intake of the product, since such a violation of the rule leads to bloating and constipation.
Side effects
Coarse dietary fiber is more beneficial than harmful, but this does not exempt it from side effects. The most likely is bloating. The phenomenon does not occur from a few spoons of Siberian fiber, but it is considered the most common, especially among beginners. Bloating is followed by flatulence and cramps. Trying to achieve the lightness that the manufacturer promises, there is a possibility of getting a completely opposite result.
Skin rashes and nausea are also possible side effects of taking the supplement due to the phytocomponents it contains. You can prevent the occurrence of unpleasant moments by strictly following the dosage and introducing the product into the diet gradually.
Contraindications
Despite all the benefits of Siberian fiber, the supplement still has a number of contraindications:
- intolerance to components;
- cholecystitis;
- cholelithiasis;
- low pressure;
- blood clotting disorder;
- breastfeeding and during pregnancy;
- in the presence of diseases of the gastrointestinal tract, with exacerbation of colitis, gastritis and ulcers.
If there are any contraindications, you should consult your doctor before consuming fiber.
Price
You can buy Siberian fiber for weight loss in a pharmacy, on the official website and in online stores that sell products for beauty and slimness. The price depends on the volume of packaging and the type of dietary supplement (average cost indicators are presented below):
- “Thin waist”: 170 g from 80 to 120 rubles.
- “Stop Appetite”: 170 g – 85 rubles.
- “Graceful silhouette”: 170 g – 80 rubles.
- “Vitamin glade: 280 g – 95 rubles, 350 g – 220 rubles.
- “Health basket”: 280 g – 95 rubles.
- “Cleansing”: 170 g – 95 rubles.
- “Three grains for lightness”: 170 g – 70 rubles.
- “With green coffee”: 170 g – 90 rubles.
Which Siberian fiber to choose?
There is a large selection of Siberian fiber on sale, each of which has a different composition, but at the same time they have the same tasks: cleansing the intestines and normalizing digestive functions. Several types of fiber have been developed, differing from each other in their unique composition, which have a positive effect on one or another system, for example, for losing weight, improving the liver and kidneys, improving vision, etc.
Thin waist
This type of supplement is the most popular among people watching their figure. Thin Waist fiber includes oats, wheat hulls and other herbal additives. Due to the swelling of fiber in the stomach and its filling, a person losing weight cannot eat the usual portion of food, which leads to a decrease in daily calories and weight loss. “Thin waist” has the following composition:
- anise fruits and nettle leaves - normalize stools and help get rid of constipation;
- St. John's wort - energizes, improves mood;
- mint – has a relaxing and calming effect;
- horsetail – removes excess fluid from the body.
Thanks to its properties, mint fights worries and stress - the main causes of overeating and excess weight. The laxative effect of nettle leaves helps cleanse the intestines and make the waist appear narrower. In order to get rid of 3-4 kg in a month, it is enough to replace dinner with a glass of kefir with the addition of Siberian fiber.
Figured nutrition
This type of fiber helps you lose weight without resorting to strict diets. Regular use of the supplement helps get rid of toxins and waste accumulated over the years. The contact of water and fiber leads to its swelling and, as a result, to the consumption of less food.
Vitamin glade
The Vitamin Glade supplement includes several types of berries and nuts, which makes the product rich in microelements and vitamins. As with all other types of Siberian fiber, “Vitaminnaya Polyana”, in addition to the shell of wheat grains, contains pine nuts, cranberries, lingonberries and blueberries. When manufacturing the product, low-temperature processing is used, which allows you to preserve the maximum of useful substances. Fiber does not contain sweeteners or sugar, therefore it is a low-calorie dietary product. “Vitamin Glade” is effective in losing weight due to the following positive properties:
- fiber helps remove carcinogens, toxins, heavy metal salts, and waste from the body;
- reduces blood sugar levels;
- Helps you feel full faster due to its ability to absorb liquid;
- promotes weight loss;
- normalizes the balance of intestinal microflora;
- copes with constipation by improving intestinal motility.
Graceful silhouette
This Siberian fiber is suitable for people watching their weight. The effectiveness is due to the presence of several types of fiber and a complex of plant components in the product. To digest coarse fibers, the body requires more calories than it receives when consumed. This process allows you to significantly reduce your daily caloric intake and reduce weight over time.
The “elegant silhouette” has a beneficial effect on the digestive system, which leads to improved complexion, skin condition, loss of extra pounds, and improved mood. The supplement will help:
- restore metabolism;
- strengthen the immune system;
- get rid of constipation;
- remove harmful substances;
- reduce weight.
It is worth considering that Siberian fiber is not a panacea and taking it alone is not enough to lose weight. It is very important that the process of losing weight is correct, so in addition to including fiber in the diet, it is necessary to balance the diet and also add physical activity.
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Instructions
In order for the process of cleansing the body to occur effectively, it is important to know how to properly take Siberian fiber. Some sources about the benefits of DC for normalizing weight mention the possibility of uncontrolled use of the product. Nutrition experts, in turn, recommend taking the supplement thoughtfully, not exceeding the dose specified by the manufacturer.
How to use
DK is ineffective in its dry form, so everyone should know how to “cook” it. There are three of them:
- Add to water
The simplest and fastest way to consume DC, contrary to existing opinion, provides a feeling of satiety. Preparing a “cocktail” is simple: just stir the raw material in a glass of liquid and let it swell a little. However, the reaction of each organism to the tandem of water (you can use liquid juice) and plant fibers is individual: while some enjoy the benefits and ease, others suffer from discomfort and talk about difficulties in taking it.
- Dissolve in fermented milk drinks
Yogurt, curdled milk, fermented baked milk and kefir are much better suited for drinking DC than water or juice. Firstly, fermented milk products increase the positive effect on the intestines. Secondly, the feeling of fullness comes faster and lasts longer. Swelling time – 15 minutes.
- Mix with food
The dietary supplement can be added to morning porridge or used when preparing a vitamin salad. If desired, it can become a component of a second course and even steamed cutlets. Bonus – reduced caloric content of food. Due to the lack of a pronounced taste, it is impossible to sense the admixture of cereal shells in dishes.
Dosage
The amount of Siberian fiber allowed for consumption depends on the goal pursued by each person losing weight. There is only one general rule - start taking dietary supplements with 1-2 teaspoons per day, gradually increasing the dose to the full dose over seven days.
- For easy weight loss, you need to take one tablespoon of Siberian fiber 3-4 times a day. If the product is mixed with liquid, per tablespoon there is 200 ml of water, yogurt and jelly. If you use less liquid, the DC will not swell properly and will not be able to release its full effectiveness.
- If you want to cleanse the intestines as quickly and effectively as possible, a single dose of the dietary supplement increases to two tablespoons. A similar dosage is observed by people who regularly engage in sports. At the same time, “cleaning” in this way for more than a week is prohibited.
- If it is important to slightly correct your figure before an important event or quickly achieve lightness throughout the body, you should spend a fasting day on the supplement and kefir - per liter of fermented milk drink there are 8 level tablespoons of dietary fiber. In the morning, kefir is divided into four equal portions. Fiber is introduced immediately before consumption - two spoons per 250 ml. The intervals between doses of the cleansing drink should be 3 hours. As the weight loss results on the Internet say, in just one such day you can see a plumb line of 1-1.5 kg.
As a rule, DC is consumed half an hour before meals, if we are talking about a product dissolved in liquid and fermented milk drink. You cannot replace food with a dietary supplement, otherwise the result will be unpleasant: instead of normalizing digestion and losing weight, there will be a malfunction in the gastrointestinal tract, which will result in a set of extra pounds. It is no less dangerous to refuse to adhere to the water regime. You need to drink often and a lot.
Experts set the duration of the course on dietary supplements - two months. A longer period of weight loss with the help of a Siberian dietary supplement is possible, but undesirable.
Recommended diet
The products themselves are not capable of reducing the percentage of body fat, so you should not expect radical results (minus 5-10 kg per week). Only an integrated approach is guaranteed to help you get rid of extra pounds - cleansing the body with fiber, moderate physical activity and proper nutrition. To achieve maximum results, you should stick to a simple diet. It is recommended to choose kefir, no-carbohydrate or separate meals.
The kefir diet for a week is as follows:
- First day: five pieces of boiled potatoes.
- Second day: 100 grams of boiled chicken breast without skin and spices.
- Third day: 100 grams of boiled lean turkey or beef.
- Fourth day: 100 grams of boiled or steamed lean fish.
- Fifth day: vegetables in the form of salad and fruits, except grapes and bananas.
- Day six: low-fat fermented milk products.
- Seventh day: fasting on water with the addition of citrus juice and mint leaves.
In addition to the indicated food, you need to consume 1.5 liters of kefir daily with the addition of DC. The dietary supplement will support the body, enriching it with vitamins, and cope with hunger.
A low-carbohydrate diet is based on the following principle:
- Breakfast: steam omelette of three chicken eggs with the addition of skim milk, cheese or bacon, apple, fermented milkshake with DC.
- Lunch: baked chicken breast, a portion of lentils with olive oil.
- Afternoon snack: a handful of almonds, a serving of fermented milk shake with dietary supplements.
- Dinner: salmon steak, green beans with olive oil, fermented milk cocktail with fiber.
The diet can be continued for 3-5 days. The supplement from the Siberian company supplements the menu with a healthy set of vitamins, so the body does not experience stress due to the lack of cereals and baked goods.
Separate nutrition involves eating exclusively compatible foods at one time. Siberian fiber fits perfectly into such a diet, serving as a snack after breakfast and an alternative to an afternoon snack, which promotes rapid weight loss.
A sample menu for one day could be as follows:
- First breakfast: apple and date (prunes), a glass of fermented baked milk with DK.
- Second breakfast: a serving of baked potatoes and a green salad with the addition of DC.
- Lunch: a piece of meat fried without oil, steamed cabbage and celery salad with spinach.
- Afternoon snack: a glass of fermented milk drink or a serving of thick, coarse fiber yogurt.
- Dinner: boiled egg, steamed eggplant, vegetable salad with added DC.
