During a diet (especially if the diet is strict and low-calorie), even those who, in principle, do not particularly like desserts, are very drawn to sweets. What is this connected with? Firstly, with a low-calorie diet, the body experiences an acute lack of energy. So it sends signals to the brain about this. Fast carbohydrates, which are contained in sweet desserts, allow an exhausted body to literally instantly raise blood glucose levels and quickly receive a portion of energy. That's why you crave sweets so much during a diet.
Secondly, cravings for sweets are associated with an acute shortage of chromium in the body. Therefore, sometimes the desire to eat something sweet arises even among those whose diet has sufficient calorie content and, in principle, is well-balanced. How to eat sweets and not gain weight? First of all, it is necessary to eliminate chromium deficiency. It can be purchased in regular tablets at any pharmacy.
Often, these measures are enough to make the desire to eat sweets disappear.
Perfect time
There are two periods during the day that can be called “green corridors”. Foods eaten at this time will rarely harm your figure. The secret of focus lies in the expenditure of energy produced by the body.
In the morning hours, the need for calories is highest. A person wakes up, prepares for an active day and needs nutritional recharge. Whatever the calories, the body uses them in the first half of the day. Whether it's a chocolate bar or a cake, the digestive system will convert everything into kilojoules.
Therefore, the requirements for breakfast are always minimal. Enjoy what you love. This period of permissiveness lasts until about noon. Around 12 o'clock in the afternoon, activity begins to subside, and the body already requires a more substantial meal. Fast carbohydrates, as they were in the cake, are no longer suitable. The body needs a long-term source of energy - slow carbohydrates.
The next peak of the digestive process occurs in the afternoon. At about 16.00 to 17.30 you can treat yourself to dessert without any twinges of conscience. The breakdown of sugar occurs quickly, and the absorption of glucose occurs instantly.
How long can you eat sweets on a diet?
There is an exit! You need to learn how to choose the right sweets and eat carbohydrates correctly. And our practical advice will help you with this. And for dessert - two golden rules.
Sugar and other popular sweets are simple carbohydrates.
Once in the digestive tract, they begin to be absorbed into the blood, instantly and sharply increasing sugar levels. When we eat a chocolate bar, we very quickly begin to feel full and energized. But soon hunger sets in again: blood sugar levels drop just as sharply. That's why simple carbohydrates are also called fast carbohydrates.
This is why we love sweet treats. We ate candy, cheered up, worked fruitfully and again got tired and hungry. We eat candy again and get a new boost of energy. The body quickly gets used to simple carbohydrates and prefers them. This is how a love for sweets appears, which often leads to overweight and even obesity.
Chocolate candies
Almost all desserts and sweet pastries are made from white sugar, which has no benefits for the body.
Important Rules
But to stay slim, it’s not enough to choose the ideal time to consume cake. It is also important to analyze the number of calories received and their expenditure.
The first and most important rule is physical activity. After eating dessert, it is mandatory, because the body needs to be given a chance to burn off the energy received. If you lie down on the sofa after a sweet snack, then no time frame will save your figure.
Another catch is the total number of calories. If the meal at 16.00 was heavy and consisted of fatty foods, a piece of cheesecake may well be unnecessary. Regular excess of calories will certainly lead to weight gain.
Why shouldn't you skip breakfast?
Although many people refuse to eat in the morning, preferring to increase the calorie content of food closer to dinner, scientists have long proven that breakfast is the most important in energy nutrition. Therefore, first, let’s figure out what importance a morning meal has for a person.
First of all, breakfast is a boost of energy. The opinion that during sleep the human body is in a sleeping state is erroneous. At night, the body's processes slow down, but do not stop completely. Accordingly, in the morning he needs to restore spent energy reserves, as well as stock up on reserves for the coming day until noon.
Secondly, breakfast helps control appetite and is the basis for normal weight. The most effective way to lose weight or maintain existing weight is proper nutrition, which is based on small but frequent meals. Prolonged fasting is an additional stress for the digestive system, disrupting normal metabolism. The body will soon try to compensate for the missing calories many times over in order to stock up on resources in case a similar situation occurs again.
Thirdly, a proper and timely breakfast is a fundamental contribution to physical health and psychological balance. After all, healthy and nutritious food is the basis for the formation of immunity of the whole body. It also helps to concentrate on further work, prevents stress, and improves mood.
Pleasure is timeless
A bonus for those who want to eat tiramisu and not gain weight without looking at the clock. Eating sweets before a physical activity session “neutralizes” the effects of dessert.
Planning a long shopping trip? Feel free to snack on a piece of chocolate. You will burn all the calories on the way. And if you go to the gym, remember that the effect of training after sweet doping will be lower. But the mood is higher.
Desserts will become a weight-loss person's best friend if you know when to eat sweets so as not to gain weight. By following these recommendations, you can not deny yourself a piece of the pie.
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When is the best time to eat sweets to avoid gaining weight?
Sweets are undoubtedly the most important energy source for the human body, and it’s hard to argue with that. Simple carbohydrates contained in sugar are quickly broken down and absorbed, that is, they satisfy hunger in a short time. Of course, the norm of 80-90 g of net carbohydrates necessary for energy balance can be achieved through cereal porridges or grain breads, but this sounds very boring.
In addition to energy, sweets give a quick positive psychological effect, lift your spirits, and give you, albeit momentary, joy. Why give it up at all, you just need to choose the right moments to eat it. Here are some typical cases when it is possible (and still moderate) to eat sweets:
- before the start of a difficult working day, at home or at work: it won’t hurt to cheer yourself up and recharge yourself for the first few hours, but everything will burn out without a trace;
- before classes at the fitness club, swimming in the pool, morning jogging: you should replenish your energy supply;
- after physical activity: but now the calories spent, if they were not unnecessary, should be quickly restored;
- in any stressful situations, in moments of strong emotional distress: the psyche requires at least some positive emotions.
Since official medicine does not give clear recommendations on specific standards for those with a sweet tooth, eat as much sweets as your life experience allows you, and be healthy!
Author: Katerina Sergeenko
What half of the day is best to eat sweets?
Since early childhood, we have been taught that eating sweets can cause harm to the body. However, this makes sense when eating too many sweet foods, and if you eat such foods correctly and in moderation, you can also benefit from them.
However, there is no unanimous opinion regarding what half of the day to eat dessert in order to get the maximum benefit from it. Some people believe that it is best to eat sweets in the morning. Others, on the contrary, recommend not to do this.
Let's look at the arguments that justify why you can eat sweets in the morning:
- In the first half of the day, human metabolism is at its maximum, which allows you to quickly digest high-calorie foods.
- The calories you eat will be spent throughout the coming day and will not be deposited as excess weight on your waist.
- A sweet breakfast will help protect against overeating, since carbohydrates are quickly absorbed and send a signal to the human brain about satiety.
- A morning dessert can put you in a good mood and activate brain activity for the entire working day, this is confirmed by reviews from lovers of tasty treats.
Is it possible to eat sweets in the morning while on a diet: reviews
There are many diets, so anyone who wants to lose a few pounds can choose the most convenient way of eating for themselves. Since it is most difficult for people to give up sweets, personal diets for those with a sweet tooth have been invented. One of the most popular is the chocolate one, the essence of which is that throughout the day you are allowed to eat only a bar of dark chocolate.
According to reviews from those losing weight, we can conclude that eating sweets while dieting is acceptable. The main thing, regardless of the chosen method of nutrition, is that daily energy expenditure exceeds the number of calories absorbed.
To summarize, it is worth mentioning that the best time of day to eat sweets is morning. However, this does not mean that it can be consumed in any order and quantity before lunch. To make food healthy and nutritious, it is recommended to adhere to certain rules.
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A few facts about sugar
Sugar is present in every person's diet every day. It is added to almost all dishes, both sweet and non-sweet. It serves as a convenient preservative for various berries and vegetables, jam, and even meat.
The set of products that contain sugar is usually divided into three groups:
- 100% – sugar, honey, starch directly;
- healthy – fruits, some vegetables;
- unhealthy – cakes, sweets, chocolate, sweet pastries.
The most common types are:
- fructose;
- sucrose;
- glucose.
Reasons why you should give up sweets in the morning
Let's look at the arguments that justify why you shouldn't eat sweets in the morning:
- Dessert will not be able to provide a sufficient energy supply to the human body for the upcoming part of the working day, since fast carbohydrates tend to be consumed instantly.
- Sweets are not suitable for a separate meal, which contradicts the following rule: “Sweets should not be consumed with other foods during the same meal.”
- An early dessert can push you to overeat during the day, since tasty treats provoke a sharp jump in insulin.
Sweets from the point of view of proper nutrition
For some people, the phrase “proper nutrition” sounds scarier than “diet.” However, their difference is that the first does not require any restrictions in products. The requirements relate only to their quantity, quality and some other nuances. The main thing is that with proper nutrition you can lose more extra pounds than with some diets.
Many people who closely monitor their figure are concerned with the question: is it possible to eat sweets in the morning while losing weight? The answer will be unequivocal - you can and should eat sweets, the main thing is to adhere to several of the above-mentioned rules.
Sweet tea in the morning: pros and cons
Tea is a tonic drink and, in principle, has no special effect on the body. However, if used incorrectly, it can even be harmful. Let's look at a few facts that will tell you how to properly organize a tea party with benefits for your health and figure:
- Green tea is considered healthier than black tea. It is recommended to consume large-leaved varieties of the drink, as this is evidence of the quality of the product.
- If possible, tea should be drunk without added sugar. If this is too difficult, then it is better to gradually reduce the amount of sweeteners to a minimum.
- It is best to drink tea in the morning - it will help you wake up. However, it should not be consumed immediately after a meal, but 20-30 minutes after it. You should not drink tea immediately after waking up or to satisfy your hunger, as this can cause gastritis.
- Tea should not be cold or hot, the most optimal temperature is about 50⁰C.
- You should not be overzealous with tea leaves, since a very strong drink will not only be too bitter, but will also lose its positive qualities.
