How to lose weight in your face - seven important tricks

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Standards of female beauty change over time. “White-faced, round-faced” as the highest compliment on a woman’s appearance is a thing of the past. Nowadays, pronounced high cheekbones and a clear oval are in fashion, but few people are happy with full cheeks. Particularly distressing are the cheeks, which begin to grow, hiding cheekbones and a clear jawline.

There may be several reasons for “facial growth”, but one of the most common is a general increase in body weight. A woman gains weight, and not only her body changes, her face changes. Typically, women recover first in certain areas of the body. These places are recorded genetically, and, unfortunately, this cannot be changed.

For some, the hips and buttocks become a “Bermuda triangle”, where all the food eaten is hidden. They say about such figures - “pear”. For others, the chest, shoulders and stomach are the first to improve; such figures are called “apple”. A full face is a problem mainly for apples, whose fat reserves accumulate in the upper part of the body. The face of the “pears” is the last to be corrected.

Watch your weight

The most affordable and effective way to get rid of chubby cheeks is to monitor your weight and prevent it from increasing. Constant body weight should become the norm, otherwise any procedures to change the shape of the face will be useless.

If you already have excess weight, then you need to get rid of its excess. As you know, there is only one way: an effective nutrition system, and not a short-term diet combined with physical activity. This mode of life should also become permanent. Fluctuations in body weight are not reflected in the best way on the face, especially after the age of thirty - the skin stretches, and then it can be extremely difficult to return it to tone in order to get a clear oval line of the face.

Exercises for losing weight in the chin area

1. Double chin exercise:

• raise your head, stretching your neck;
• look at the ceiling;
• lower your head and look ahead;
• repeat 20 times;
• do it twice a day.

This exercise allows you to achieve the effect of slimming your face by eliminating fat in the chin area.

1. Exercise for the neck and chin:

• raise your head and look at the ceiling;
• retract your lips at the same time;
• make sure that the muscles of the neck and chin are tense;
• hold the position for 10 seconds;
• relax;
• repeat 20 times twice a day.

This exercise uses the muscles of the neck and chin.

• stand up straight, close your eyes;
• tilt your head in any direction and begin to slowly rotate it clockwise;
• repeat on the other side;
• do 10 rotations and relax;
• repeat twice daily.

This exercise allows you to strengthen your muscles, get rid of fat on your chin and make your jawline more pronounced.

Get rid of swelling

Swelling adds volume to the face. It often happens that the weight is normal, the body has not gained weight, and the face is swollen. In this case, you need to adjust your drinking regime and review your diet.

Paradoxically, water helps to cope with swelling. But we are talking about clean drinking water, and not about all the drinks that enter the body. On average, a person should drink about two liters of water per day. And this is in addition to those drinks and broths from the first courses that are drunk during the day.

Part of the water can be replaced with green tea - it has a mild diuretic effect, and is only slightly inferior to pure drinking water in its ability to “water the cells.” But it is better to limit black tea and coffee. These drinks, despite their diuretic effect, do not help the body fight edema.

Alcohol has even more serious consequences for the face in terms of the persistence of edema. Almost all alcoholic drinks dehydrate the body, and the body, experiencing a lack of fluid, begins to intensively store it, often in the facial area. Beer is the worst enemy of female beauty. The swelling caused by drinking beer is the most persistent.

You need to review your diet and stop eating foods that cause water retention. First of all, we are talking about salt and salty foods: fish, canned food, marinades. We must remember that all semi-finished products, both meat and fish, contain a lot of salt: dumplings, sausages, frankfurters. It is also advisable to remove them from the diet.

Get rid of bad eating habits and acquire healthy ones. Almost all fresh fruits and vegetables help relieve swelling. They, among other things, contain a lot of fiber, which has a beneficial effect on intestinal function and complexion. That is, by eating fresh plant foods, you will not only get rid of swelling and excess weight, but also add beauty to yourself.

Why is the face thin and the body fat?

Many women, fighting for an ideal figure with the help of grueling diets, remain dissatisfied with their reflection in the mirror. Along with the thin figure, the same face appeared in the mirror, the characteristic features of which were poor and saggy skin, an exhausted look and excess age. The desired reduction in the waist led to unaesthetic consequences: it gave a sickly appearance, sharpened the cheekbones, and spoiled the healthy and beautiful oval of the face. With the waist problem solved, a new problem came: an excessively thin face and the search for ways to gain weight in the face. If your face has lost weight for no apparent reason or complex diets, this is a reason to worry, because such changes never occur without reason.

A face that is too thin, as well as a face that is too full, usually indicates health problems. In many world cultures, the ideal is a female face with a beautiful oval, good skin and a slight blush. It is no coincidence that blush, powder and foundation are considered one of the main cosmetic products. These are means of visual correction of irregular cheekbones, enlargement or reduction of cheeks. Pleasant color and healthy elasticity of the skin are a hallmark of youth, and it beautifies everyone. Sunken cheeks and protruding cheekbones also spoil the appearance of the face, as do a triple chin and fat folds.

Overweight people always dream of losing weight, but what often happens is that fat deposits on the waist and hips remain untouched, and the face becomes thinner and loses its attractiveness. In any diet, the face, as an indicator of deficiency, immediately shows that the body has not received enough nutrients and vitamins. When engaging in self-exhaustion in the form of various diets, you should always remember about a healthy, balanced diet. There is no diet that would allow you to lose weight in one place and maintain it in another. But there is an opportunity to correct your appearance moderately, tirelessly and skillfully working on it. And only under this condition does the golden mean, consisting in the harmony and beauty of a healthy body, become possible.

There are 10 main problems of facial weight loss. All the rest are only a consequence of these, which have a detrimental effect on women’s appearance. Not all of them can be avoided, but some can be prevented or corrected:

1. Medical reasons, which account for approximately 80% of all facial oval distortions. This can be dealt with preventively by undergoing regular medical examinations, or by eliminating the disease.
2. Any addiction - drug, alcohol, gaming, nicotine. You need willpower, a desire to free yourself, and certain conditions.
3. Poor nutrition, including diets. Every person can eliminate or correct this factor, give up harmful foods, and introduce fruits and vegetables rich in vitamins into the diet.
4. Increased physical activity. This is also a removable reason. Sometimes you have to change your job, shift some of your responsibilities to household duties, or reduce your hours at the gym.
5. Incorrect or disrupted sleep patterns. Harmful wakefulness at night, insufficient time allotted for rest, insomnia or interrupted sleep (some at night, some during the day).
6. Stress and psychological conflicts accompanied by negative circumstances. This could be anything from troubles at work to the death of a loved one. The advice to try to avoid them is only appropriate in 50% of cases.
7. Transitional age, the consequence of which is the restructuring of the body and its changes. Many overweight and even fat children in adolescence become radically different, stretch out and lose weight.
8. Hormonal imbalances. Typically occur during menopause, but can happen at any age.
9. Old age. This can be combated, but the decrease in the production of collagen fibers and the degradation of adipose tissue, which previously provided skin turgor and beautiful contours, are, unfortunately, hardly reversible.
10. Cosmetic procedures and surgeries that aimed to slim the face, but achieved it in an exaggerated form. This category also includes congenital features of the facial structure, for example, too prominent cheekbones.

The problem of how to gain weight on your face is solved differently in each specific case. But you should always start by eliminating the cause of excessive thinness of the face. The factor that has become provocative is removed or corrected using available methods.

Every woman knows approximately what to do with existing shortcomings. An excellent tool in the arsenal of women's tricks is a haircut. The essence of a proper haircut is to hide some facial features and draw attention to others. For a thin face, which is often also elongated, stylists recommend voluminous hairstyles, often with ringlets or curls, where the mass of hair hides the outer outline. With such an appearance, short haircuts are contraindicated; the shortest may be the one where the hair ends in the middle of the cheeks. A shoulder-level bob perfectly complements the face, especially if the hair is blow-dryed in a rounded line.

If your hair is not your greatest asset and is not voluminous, special products are used: styling, curling, professional gels to add volume. Hair gathered into a smooth hairstyle is not recommended, but if the need arises, not all of it is removed - individual strands, curls or curls are left. A long and thin face can be perfectly corrected by bangs, which can also be chosen to the desired shape by styling them beautifully with a hairdryer. Backcombing is often used for the same purpose. The size of curls and curls, so that the cheeks appear rounded, is adjusted depending on the length of the hair. Sometimes it is better to turn to a competent stylist, instead of getting better, achieving the desired roundness of the face.

Usually in such cases, ladder or cascade haircuts are recommended, in which strands of medium-length hair are laid one on top of the other. Proper styling will ensure that the hair beautifully borders the cheeks and gives them width, while hiding the protruding cheekbones. This way you can correct your appearance visually without fear of gaining weight.

When you suddenly lose weight, the first thing that makes your face look unattractive is the problem areas, which include the cheeks, cheekbones, eyes and overall oval shape. Facial contours deteriorate because the cheeks lose volume and elasticity and begin to sag unsightly. The skin, in turn, slides down due to the fact that muscle tone has atrophied and turgor has been lost at the cellular level, which is why the cheekbones have begun to protrude unattractively. Very often, such changes are irreversible and can only be treated with cosmetic surgery. But things can be improved a little.

To hide at least part of the changes that have occurred with a very thin face, you need to disguise the sunken and sagging skin under the eyes, where it is noticeable first of all, even out and refine it on the cheeks, make the nose and chin visually smaller, and reduce the cheekbones. All this will give the illusion of increased roundness and fullness. To do this, a foundation of a natural shade is applied completely over the entire surface, and the cheekbones are covered with dark blush, which is evenly shaded with a brush towards the ears. Light powder will refine and even out the chin and general outline; for the nose, a special corrector is needed to correct its shape. The skin under the eyes and bruises will be masked by light shadows distributed with a damp sponge. Then light blush is applied to the parts that protrude when you smile, and on top everything is covered with a thin layer of light powder.

This is a general contour modeling procedure. In order to emphasize the eyes, lips, eyelashes and eyebrows, you will have to resort to decorative cosmetics, which should be quite reasonable, made with a transition from one shade to another. Do not forget that the first dominant feature of the face is the eyes, not the lips, and hairstyle and makeup, eyebrow width and color scheme are aimed at visual correction of appearance, and not at attracting everyone’s attention. The skinny oval is not a palette for the bright colors of an abstract artist, but rather a spectrum of pastel tones from gray to gold and brown.

Don't rely only on cosmetics and makeup. If you lose weight dramatically, you need to take a closer look at your skin health. Returning turgor, fullness, and natural health at the cellular level is a priority task, which modern cosmetology will help solve. Her arsenal of products includes a variety of products, ranging from masks that you can prepare yourself or purchase ready-made, scrubs, peelings and nourishing creams, to effective methods of hardware cosmetology and cosmetic surgeries. If surgery is undesirable for any reason, you can always resort to non-surgical methods of treatment and skin care.

Mesotherapy is rightfully among the most effective, the essence of which is the introduction of biologically active substances to a shallow depth under the skin using microinjections. The composition of substances and vitamins is selected individually depending on the reasons that caused sagging skin, and the therapeutic effect is achieved not only from the administered cocktails, but also from the stimulation of biologically active points.

But before resorting to radical methods, you should remember that correct and competent daily skin care, carried out regularly and systematically, can work real miracles. In no case should you give up moisturizing and nourishing masks, vitamin complexes, homemade protein shakes, cleansing and tightening procedures, baths with herbal infusions and other achievements of cosmetology.

Cosmetic surgery is also a solution to this problem. If you don’t have enough patience for constant care, the surgeon will lift sagging cheeks, remove wrinkles around the eyes, straighten the cheekbones and correct the nose. Just six months of patience, and your appearance for 8-10 years will acquire the illusion of beauty and health.

When making various efforts to correct a defect in appearance, you should always remember that this may become a factor in the appearance of another defect. One of the main means of health and roundness of the face with an ideal figure is nutritious and proper nutrition, accompanied by physical activity. Only in this way will food consumed give up extra calories, but will not take away its attractiveness from your appearance.

Always be beautiful, happy with your appearance and in great physical shape!

When using different weight loss methods, many people face the problem of uneven weight loss. Sometimes the face loses weight first, and in some cases, with overall weight loss, the face does not lose weight. This is due to many reasons, primarily due to the fact that each person has a different face, as well as a different physique.

When figuring out why your face loses weight, you can note several reasons, and they all boil down mainly to the resorption of subcutaneous layers of fat. Therefore, when losing weight, the face usually loses weight first. But when the face loses weight, it is not immediately possible to assume excessive swelling of the face. In order to find the answer to the question of why a person loses weight or does not lose weight, it is necessary to find out the reason.

The body accumulates fat deposits over time, depositing them mainly in the hips and waist. Since there is not so much fat accumulation under the skin of the face, it loses weight much faster.

Some cases where the face loses weight is associated with getting rid of excess fluid. Impaired kidney function, excessive consumption of alcohol or large amounts of liquid causes swelling, which is primarily reflected in the face. When the causes of swelling are eliminated, facial weight loss occurs.

You can find out what it means if your face is losing weight for no apparent reason if you pay attention to your lifestyle. A chaotic life schedule, sleepless nights, stress and fatigue can create a visual effect of thinning your face. At the same time, dark circles appear under the eyes, the nose stands out and appears larger, and the face looks tired and haggard. Due to this, the face appears thinner.

The appearance of age-related changes affects why the face becomes thinner with age. Sudden changes in weight primarily cause facial weight loss. To prevent sudden facial weight loss, it is necessary to constantly maintain skin tone and elasticity.

In summer, the face loses weight most often due to dehydration of the body. Frequent exposure to the sun and lack of fluid intake contribute to rapid loss of moisture from the body. As a result, a sharp loss of facial weight occurs. During the hot season, especially careful adherence to the drinking regime is necessary, and at least two liters of clean water should be consumed per day.

Sometimes in the process of losing weight, the face does not lose weight. This may be due to the structural features of the figure. When fat is distributed according to the female type, the face, neck, chest, back and abdomen begin to lose weight. If the fat is located according to the male type, then initially the lower part of the body loses weight and only lastly the face loses weight.

Also, facial weight loss is associated with the order of fat accumulation. If, when gaining weight, the face gets better first, then it will lose weight last. This problem is most relevant for women with an apple-shaped figure, for whom weight loss occurs from the bottom up.

Sometimes the face loses weight unevenly. Why does only one part of the face lose weight? In most cases, this occurs due to weakness of the facial muscles, which are unable to maintain the skin in an elastic state. In this case, it is simply necessary to combine weight loss with cosmetic and preventive procedures. You can perform special exercises to tighten the skin of the face; it is advisable to use tightening face masks.

There are acquired habits that do not allow a person to lose weight:

• the habit of slouching, in which even a thinner face looks fuller;
• sleeping on a very low pillow;
• frequent reading while lying on your back;
• habit of walking and sitting with your head down.

The question “I’m not losing weight on my face, why is this happening?” has an explanation in the form of physiological reasons:

• hereditary predisposition;
• dysfunction of the thyroid gland;
• weakness of the facial muscles and sagging skin;
• excessively overweight.

There are no special methods aimed specifically at losing weight on the face. In order to maintain the shape of the face in the desired state, it is necessary to use an integrated approach:

• adherence to diets and balanced nutrition;
• performing special exercises for the face;
• formation of correct posture;
• use of various skin care products;
• sleep on a comfortable pillow.

The combination of all of the above measures will allow you to achieve the ideal look of your face, which will delight you with its reflection for many years.

We notice that we have gained weight based on the readings on the scale, the tightness of our clothes, and our reflection in the mirror. Those around you first of all notice the appearance of plump cheeks and a double chin, which indicate the presence of excess fat deposits on the face. Fortunately, in most cases, in order to lose weight, it is enough to take standard measures aimed at combating excess weight: adjusting your diet and increasing your level of physical activity. This will allow you to remove unnecessary fat from the entire body, including the face. But if you want to speed up the process of losing weight on your face, try the exercises that estet-portal.com collected in this article. Some people are genetically predisposed to accumulating fat in the facial area, but most of us only notice an increase in volume in this area after gaining weight. Therefore, the strategy for eliminating fat deposits on the face is often similar to the general strategy for losing weight: nutrition + physical activity. To remove facial fat, you need to eat right and exercise regularly. However, it is worth remembering that, in addition to fat, the face may appear more voluminous due to swelling, so this problem also needs to be solved in order for the face to lose weight. In addition to the standard weight loss plan, estet-portal.com suggests trying exercises that will help correct your face shape in a shorter time. So, we will look at: exercises for the cheeks; exercises for the chin. Place your index fingers in the hollows under the cheekbone so that vertically they are in line with the pupils, and horizontally with the nostrils; start making circular movements with your fingertips in a clockwise direction; continue doing the exercise for 1 minute twice a day. This exercise will help remove fat from the cheeks, improve blood circulation, and tighten the skin in the lower third of the face. Air exercise: close your mouth; draw air into your mouth so that it fills the space above and below the lower lip; hold in this position for 10 seconds; move the air under your left cheek, wait 10 seconds; now move the air under your right cheek, wait 10 seconds; repeat 10–20 times; do it at least twice a day. This exercise trains the muscles around the mouth and cheeks, which allows you to correct the shape of your face. “Fish” exercise: pull your cheeks in tightly, putting your lips forward in a “bow”; hold in this position for 30 seconds; exhale and repeat again; in total you need to perform 10 repetitions at least 2 times a day. This exercise helps you lose weight in your face by increasing the tone of your facial muscles. Exercise “reverse fish”: take air into your mouth, puffing out your cheeks; hold the air in your mouth for 30 seconds; relax and let out the air; repeat 10 times at least twice a day. This exercise helps get rid of fat in the cheek area. Smile with resistance: gently stretch your face in the cheek area with your palms; smile broadly; spend 5 seconds in this position; stop smiling, but do not remove your palms from your face; smile 10 times, holding the smile for 5 seconds each time; relax; repeat twice daily. Remember that you don't need to press too hard on your cheeks - we want the face to look thinner, but pressing hard can make wrinkles more pronounced. Tongue exercise: stick out your tongue, straining your cheeks; hold in this position for 10 seconds and relax4 repeat 20 times; do it twice a day. raise your head, stretching your neck; look at the ceiling; lower your head and look ahead; repeat 20 times; do it twice a day. This exercise allows you to achieve the effect of slimming your face by eliminating fat in the chin area. Exercise for the neck and chin: raise your head and look at the ceiling; retract your lips at the same time; make sure that the muscles of the neck and chin are tense; hold the position for 10 seconds; relax; repeat 20 times twice a day. This exercise uses the muscles of the neck and chin. Head rotation: stand straight, close your eyes; tilt your head in any direction and begin to slowly rotate it clockwise; repeat on the other side; do 10 rotations and relax; repeat twice daily. This exercise allows you to strengthen your muscles, get rid of fat on your chin and make your jawline more pronounced. The exercises described above will help you achieve the desired result. However, estet-portal.com warns: to lose weight in your face, gymnastics alone is not enough. To see the effect, you need to adhere to the principles of proper nutrition and try to lead an active lifestyle, and facial exercises will help speed up the desired result.

Massage

Massage can be a good help in the fight for cheekbones. Modern beauty salons offer various types of facial massage, including massage to reduce volume. The procedure is quite effective if done in courses. But, we must admit, professional massage in a beauty salon may not always be available, including for financial reasons.

Your own pens can be an excellent alternative to professional hands. Self-massage of the face is quite effective. There are several techniques for self-massage of the face. However, before you begin, you need to familiarize yourself with its principles. After all, an incorrect massage can lead to premature formation of wrinkles.

If you don’t want to take risks, there is an old “grandmother’s” method of self-massage, which definitely will not cause harm even if used ineptly, but will get rid of a double chin and clearly outline the line of the face.

A towel is used as a “massager”. A terry towel is moistened with cold water in the middle and wrung out. Hands take hold of the ends of the rolled towel, and this “tourniquet” is slapped on the lower part of the face for 10-15 minutes. It will be very useful to alternate patting with a cold towel with a hot one.

Patting has an even better effect if the towel is moistened not with plain water, but with a decoction (infusion) of beneficial herbs: linden blossom, sage, chamomile. A decoction of herbs can be alternated with a saturated solution of salt, preferably sea or iodized.

This self-massage improves blood circulation and lymph microcirculation, that is, it is actually lymphatic drainage - excess fluid is removed and the skin is toned. Due to this, the appearance improves, a clear oval is formed, the skin becomes elastic, and the cheeks disappear.

Such self-massage will be useful not only for those who already have problems with “extra cheeks” or sagging skin on the face. Self-massage with towels will help prevent future problems. If you have a tendency to develop round cheeks and a double chin, that is, you are a classic “apple”, then it is better to do preventive measures than to get rid of the “extra face” later.

Daily Cardio

Usually, excess fat on the face is just a consequence of excess weight throughout the body. We both get fat and lose weight throughout the body, and not locally, so if you start losing weight, then sooner or later your face will also lose weight.

Cardio exercises are exercises that increase the frequency of contractions of the heart muscle. Cardio, for good reason, is one of the most effective methods for losing weight. It all just depends on the regularity and intensity of your training.

And the main thing here is regularity.

From 20 to 40 min. on a day of constant training will change the composition of your body for the better.

Face masks

Special masks can reduce the deposition of subcutaneous fat. Clay has good qualities in this sense. Clay-based masks - blue, white, emerald - are prepared depending on skin type. For dry skin, the clay is diluted with fatty dairy products: cream, sour cream, olive oil, egg yolk and aloe juice are added. For oily skin, the clay is diluted with water and acidic ingredients are added: kefir, lemon juice, sauerkraut juice.

The mask is applied in a thick layer to the face and neck. Sometimes several layers are required. After the mask has dried, wash it off after carefully soaking it with wet wipes. Clay-based masks require careful handling: after applying the mask, you should not talk, laugh, or drink. It is important that the face remains motionless, then the mask will have a positive effect.