How to get better in your face. How to improve your face so that your cheeks appear at home.

How to make your cheeks plump: exercises

Over the age of 30, cheeks become sunken due to the fact that the facial skin loses its tone. That’s why it needs to be restored.

You can do this: take a deep breath, then puff out your cheeks. It is important that the lips are tightly closed. Then press your palms on your cheeks, and actively resist this pressure from the inside. This exercise should be done for 5 seconds, then exhale and relax. The cycle described above should be repeated about ten times. This exercise gives good results when performed regularly. You train and stimulate the muscles of the cheeks, they become stronger, the tone increases, the cheeks become fuller.
The second exercise for the cheeks is simple and at the same time pleasant. You only need to massage your cheeks from the inside with your tongue, and actively strain them from the outside so that resistance appears again. If you do this exercise actively, then both your cheeks and tongue will quickly get tired. At this point you need to stop.
Here's how you can make your cheeks plumper at home. By the way, this workout is also good for the eye and mouth muscles. Everything is done quite simply. You need to open your mouth slightly, stretch your lips as much as possible, folding them into a tube to form the letter “O”. After this, try to smile from exactly this starting position, but still don’t stop stretching your lips. In this case, you will feel tension in the muscles of your mouth, eyes and, of course, cheeks.

You will notice the first results after such exercises after a week of systematic daily work on yourself.

How to improve your face so that your cheeks appear at home

Every woman dreams of having a slim figure and being attractive.

In pursuit of beauty, ladies resort to various diets and physical activity. All these efforts do not immediately affect the condition of the body, but the face loses weight first of all.

Many women with a thin build would also not mind adding some roundness to their face, because pointed contours and excessive thinness give a tired, haggard look and visually add age.

What negatively affects the oval of the face

A round face with plump cheeks has always been considered a sign of youth and beauty. So how can you improve your face so that your cheeks appear and keep your body slim?

The shape of the face oval is determined by a number of factors. The anatomical structure of the skull is individual for each person. The firmness and elasticity of the face depends on the condition of the skin.

These are the most basic factors, but there are also additional ones, the main ones:

Smoking;
Stress;
Alcohol;
Exhausting diets.

Let's take a closer look at each of them below and find out: is it possible to make cheeks appear? Looking ahead, I’ll say: yes, it’s possible. And read about this below too.

If your skin is dry and dehydrated

If the skin is dry and dehydrated, the face will appear thin. To improve your face and cheeks, you need to eliminate a number of factors that negatively affect the condition of your skin.

Smoking. Nicotine disrupts the water balance in skin cells, which leads to dehydration. Due to this, the cheeks simply “melt” before our eyes, and the face looks thin and sickly.

Stress. All the nerves are reflected on the face. Stress disrupts many metabolic processes in the body, causing the skin to lose moisture.

Alcohol. Like nicotine, alcohol also removes fluid from the body and disrupts water balance. In addition, under the influence of this poison, microcirculation of blood and lymph is disrupted.

Exhausting diets. Even if your goal is to lose weight, you should not use too strict diets or even give preference to fasting. Facial muscles need proteins and proteins, so they must be present in the diet.

Facial massage

A special massage has a beneficial effect on the condition of the facial muscles. When performing it, it is necessary that your hands are clean, and your facial skin is dry and also pre-cleaned. It is better to carry out this complex every day.

Exercise No. 1. It is necessary to place three fingers of both hands above the eyebrows. Next, apply light pressure to the skin and smoothly raise the eyebrows. Next, you need to relax your fingers and slowly lower the skin.

Exercise No. 2. You need to close your lips tightly, then you need to take a deep breath, puffing out your cheeks as much as possible. It is necessary to exhale air through closed lips.

Exercise No. 3. After taking a deep breath through your nose, you need to hold your breath and push with your fingertips into the corners of your mouth so that the air comes out.

Exercise No. 4. Keep your lips tightly closed and place your palms on your cheeks. Next, you need to try to smile as widely as possible, tensing your facial muscles as much as possible. The lips should not part.

Exercise No. 5. You need to take as deep a breath as possible. Next, you need to push air into the oral cavity. With each new push, the cheeks should inflate more and more. Then it is also necessary to release the air in a jerky manner.

Watch the video:

Exercise No. 6. Gymnastics. Particular attention should be paid to articulation, because it has a direct impact on the condition of the facial muscles. After this, you need to quickly pronounce the vowels: “a”, “e”, “i”, “o”, “u”, “s”.

Professional cosmetology procedures

If you can’t improve your face and get plump cheeks on your own, then professional cosmetologists can come to your aid. To do this, it is not necessary to carry out any surgical interventions; very harmless procedures are quite sufficient.

A very effective technique for increasing skin elasticity and tightening problem areas in the cheekbones is mesotherapy. During the procedure, a special fortified composition is injected. As a result, the skin becomes smoother and tighter.

After the course of treatment, the cheeks cease to be saggy and become toned and plump. Vacuum lifting is also a very effective procedure. Its effect is based on pressure differences.

Due to this, blood microcirculation improves in problem areas, the skin becomes more toned and elastic. In salons it is carried out using special devices, but at home you can use ordinary medical cups.

Recommended viewing:

In order to get the desired effect, you need to apply all the above methods in combination and monitor your health.

Source: https://1litso.ru/kak-popravitsya-na-lico-chtoby-shhechki-poyavilis.html

Radical measures

Now in the komy-za30.ru club we’ll talk a little about modern cosmetic and surgical methods.

What to do to make cheeks appear:

reinforcement of facial skin with threads,
lipolifting, inserting implants into the cheeks,
contour plastic surgery.

All this leads to an increase in the volume of the cheekbones and cheeks. Now in more detail about each procedure.

Lipolifting is the transplantation of fat tissue from your own body. Microinjections will be made into the cheeks. As a rule, cells for the cheeks are taken from places where there are an abundance of them. These are the buttocks, the stomach. Before implantation into the cheeks, the tissue must be treated in a special way.

You should not have any allergic reactions, since the fabric is your own. In addition, she will not be rejected.

The tissue takes root well, the cells acquire new blood vessels, and the result is long-lasting. After the procedure, if the doctor is a really good specialist, recovery will occur in three, maximum four days.

What can you do to make your cheeks appear and the shape of your cheekbones to become a little more attractive?

Doctors recommend resorting to implantation. Typically, implants are made of high-density silicone or other materials that will not react. The implant is inserted through an incision that the surgeon makes under the eyelid from below or inside the cheek. The implant is attached to the bone and soft tissue.

This procedure is associated with a number of risks:

implant displacement,
rejection of the implant by your body,
infection.

For quite a long time, the cheeks will look puffy - of course, on the one hand, it was possible to make the cheeks full. However, let's move away from black humor - this swelling will go away for about a month, and only then will you appreciate the final result.

When the skin of the cheeks is also a little sagging, it is important to eliminate this. In this case, the skin is fixed to the bone using gold threads. This procedure also has a number of nuances and features.

There is also contour plastic surgery. In this case, fillers based on hyaluronic acid are injected under the skin. They are injected into the deep as well as superficial skin layers. This procedure lasts about 30 minutes, the effect will last from six months and sometimes up to a year.

What to do to make cheeks appear: bad advice

You can eat more flour, stuff your cheeks with food like a hamster, and then, undoubtedly, they will appear on your face.

Of course, this is exactly what you shouldn’t do. But when a woman over 35 is slim, this is invariably not reflected in the best way on her face. And therefore, “good” advisers, or rather, “evil tongues”, say that this is ugly, that you need to eat more. Usually such advice is given by plump ladies who, of course, do not have sunken cheeks, but have other problems.

So once again I would like to emphasize that you shouldn’t “eat up” your cheeks, it’s better to do some exercises. If you have the opportunity, the means and a good specialist in mind, “pamper” yourself with modern cosmetological and surgical methods, and not with goodies for the night.

Now you know how to make cheeks appear.

Application of oils

Normal skin has natural fats at its disposal. If they are lacking, oils that promote saturation come to the rescue. The skin on your face will glow with a blush and appear visually rounder. Those with skinny cheeks faced the problem of poor fat production. She makes up her mind. It is enough to adjust your diet and add more nuts and olive oil to your food, which is great for external use. It is rubbed into the cheeks with gentle movements. It is advisable to do this after bathing procedures and using a scrub.

Excellent products include coconut, almond and avocado oils. They amazingly nourish the skin. Therefore, their use will only be beneficial.

Why do some adults have chubby cheeks?

The debate about whether a girl’s chubby cheeks are beautiful or not has not subsided to this day. Some believe that the presence of rounded cheeks visually reduces the appearance of several years, so a person looks younger than his age, which is a definite advantage.

Others believe that at an older age, it is the clear oval of the face, without unnecessary roundness and bulges, that gives nobility and aristocracy to one’s appearance.

However, no matter what the fashion trends, if a person experiences discomfort with round cheeks, it is necessary to begin to deal with this problem as soon as possible.

To achieve maximum results, you first need to understand the reasons for the appearance of chubby cheeks. The following are considered common:

Hereditary predisposition. If blood relatives in a family have chubby cheeks and the main reason for this is genes, then there is a high probability that the guy or girl will also have a rounded face. In such cases, it is unlikely that conservative methods will help get rid of the deficiency. Usually, surgical intervention is used to create the desired facial contour.
Overweight. With excess weight, adipose tissue is distributed throughout the body, including the face. Therefore, overweight people always have chubby cheeks, and diet and special exercises will help get rid of them.
Edema. The main reasons for the appearance of swelling on the face are malfunctions in the functioning of internal organs and systems. Therefore, first of all, you need to determine which disease is progressing, and then, under the supervision of a doctor, undergo treatment.
Pregnancy. In pregnant women, especially in later stages, the face becomes rounder and fuller. This problem disappears immediately after childbirth, but for some it remains for longer. As soon as the hormonal background stabilizes, the face will take its previous shape.
Unhealthy Lifestyle. Abuse of bad habits, such as smoking and alcohol, contributes to premature aging of the skin, disruption of the functioning of internal organs and systems, and the appearance of swelling on the face.
Lack of sleep. If a person does not get enough sleep regularly, this negatively affects the appearance of the face, which becomes puffy and swollen. Therefore, you should pay attention to your daily routine and try to sleep at least 8 hours a day. A healthy sleep will give the skin vigor, radiance, and eliminate swelling.

Useful tricks

Say no to bad habits! Smoking and drinking alcohol have a detrimental effect on the beauty of women's cheeks. Under the influence of harmful substances, they lose elasticity, firmness and become sensitive to external influences. All these factors make the cheeks look skinny.
Do not eat food with turmeric. Cosmetologists claim that it severely damages the skin.
In summer, it is advisable to cover your face with sunscreen. Because ultraviolet radiation makes the cheeks hard and tired.
At the end of each day, just before bed, be sure to remove any remaining makeup. This is done using special liquids. Otherwise, the skin will deteriorate and look aged.

The physiology of the female body is a capricious thing. Due to age-related and hormonal changes, changes occur in a woman’s appearance. The skin of the face is the first thing on which everything is reflected. But if a person is aware, he is armed! Knowing how to improve her face and how to make her cheeks plump, a woman will be able to help herself and significantly slow down all the inevitable processes of fading.

How to get rid of chubby cheeks if you are overweight

If chubby cheeks in men and women are a consequence of obesity, you can only get rid of the problem by adjusting your diet and reducing the daily amount of calories.

A nutritionist will help you choose an effective nutrition plan. If you don’t have much excess weight, it’s quite possible to get rid of it yourself by following these simple recommendations:

eat frequently – 5 – 6 times a day;
reduce portions to 200 - 250 grams at a time;
have dinner no later than 3–4 hours before bedtime;
diversify the menu with fresh vegetables and fruits;
remove from the diet foods that contribute to excess weight gain and excess fluid retention;
do special gymnastics for the face every day.

How to remove chubby cheeks with massage (3 techniques)

Massage is an effective method that allows you not only to get rid of chubby cheeks, but also to increase skin tone, improve color, and remove fine wrinkles.

Any massage procedures should be performed only by a professional specialist who has undergone special training and has a certificate.

How to improve your face so that cheeks appear at home

An overly thin face adds age

An excessively thin face adds age and makes you look tired.

The oval of the face is influenced by:

anatomical structure;
elasticity and firmness of the skin;
bad habits;
stress;
diets.

The anatomical structure of the face can be corrected by resorting to surgery; in other cases, in order to get better on the face, it is enough to eliminate harmful factors, eat right, and follow the recommendations.

Why does the face lose weight, what are the reasons?

With age, children's rounded cheeks disappear, cheekbones appear, and their outlines take on pointed shapes.

What helps you lose weight on your face:

Regular sports. Exhausting physical exercise leads to depletion of subcutaneous adipose tissue, the first changes are reflected in the cheeks, then the body loses weight.
Massage. Some women do massages too often, the effect is skin tightening and pronounced cheekbones. The procedures should be carried out in courses, with breaks.
Surgical interventions. The face loses weight as a result of plastic surgery.
Violation of metabolic processes. The condition can be triggered by various diseases: tuberculosis, diabetes, hormonal imbalances.
Overwork. Lack of sleep, stress, physical and mental exhaustion affect your appearance.

How to improve your face so that cheeks appear?

There are several ways to restore attractiveness to your face . To do this, you will have to change your usual life, perform a massage, take care of your skin, and perhaps resort to plastic surgery.

There are several ways to restore attractiveness to your face

The face may not be sunken, but it visually looks that way due to the gray color inherent in smokers. The problem can be caused by dehydration, which is prevented by drinking at least 2 liters of fluid daily.

Complete lifestyle change

Lifestyle changes mean that a woman should give up bad habits, start getting enough sleep, stop exhausting her body with diets and excessive exercise, review her diet and start eating right.

Nourishment for filled cheeks

To restore fats under the skin, first of all you need to eliminate or limit the consumption of harmful foods:

coffee;
sweets;
tobacco;
carbonated drinks;
alcohol.

The diet should include more vegetables and fruits; herbal teas and compotes are beneficial. Food should be protein rich in amino acids: meat, fish, seafood, dairy products, eggs.

Healthy foods: buckwheat, oatmeal, rice, peas, beans, lentils, zucchini, Brussels sprouts, rye bread. It is recommended to undergo a course of vitamin therapy, especially in the autumn and winter periods.

How to do a facial massage at home

Facial massage will help improve the condition of the skin, tighten muscles, remove a double chin, and smooth out wrinkles.

You need to prepare for the procedure:

Wash the hands.
Cleanse the skin of dirt and decorative cosmetics.
Remove hair.
When using nourishing creams and oils, open the pores with a steam bath or scrubs.
Remove jewelry from your neck and ears.

Applying a warm towel will help warm up your face . The choice of massage product depends on the skin type; apply it from the nose to the ears.

The diet should contain more vegetables and fruits, herbal teas and compotes are beneficial

The technique of the procedure is as follows:

The fingertips go from the chin to the forehead and back.
The temporal area is massaged in a circular motion.
The chin is pulled forward for a few seconds, and the skin under it is fingered with the index fingers.
The neck is stroked with palms from top to bottom.
The cheeks are massaged with pinch movements.

Massage courses last for 10 days.

Cosmetology procedures at home

To plump your cheeks, use homemade masks and scrubs based on natural products:

Sugar scrub. Prepare a substance from ghee in an amount of 250 ml, which is mixed with 200 g of sugar and left in the refrigerator. The hardened composition is rubbed in for 5 minutes in a circular motion.
Apple mask. The fruit is kneaded to a mushy state. Apply the mixture with massage movements for 15 minutes, rinse with warm water.
Mask based on honey and papaya. Take honey (1 tsp), papaya (1 tbsp), mix. Apply the composition for 10 minutes, rinse with warm water.

Haircuts and styling to hide a thin face

Basically, a thin face has an elongated shape; you can visually hide the defect with the help of a properly chosen hairstyle.

It is better for a girl to choose voluminous haircuts; curls and natural curls look beautiful. Thick straight bangs will add roundness to the shape.

You need to refuse:

short bangs;
straight parting;
long, straight hair;
too short haircuts;
smooth combing.

A ladder, peaks, cascading haircut with straight bangs or with a length up to the middle of the face are suitable. A medium length is considered ideal; an elongated bob, an elongated bob, and asymmetry are suitable. It is better to give preference to highlighting and coloring.

Correction of face shape using decorative cosmetics

To visually correct the proportions of a thin face, you need to learn how to apply makeup correctly . The areas under the eyes should be masked, and the nose, chin, and cheekbones should be visually reduced.

To visually correct the proportions of a thin face, you need to learn how to apply makeup correctly

The correction technique is performed as follows:

A cream matching the skin tone is applied to the skin, dark blush is applied to the cheekbones, which is shaded towards the ears.
Use light powder to smooth out the chin.
A corrector is used for the nose.
Using light shadows using a damp sponge, mask the area under the eyes.
Light blush is applied to the protruding parts of the cheeks and powdered.

It is better not to choose bright colors; discreet shades are suitable for a thin oval: gray, golden, brown. It is allowed to apply soft lipstick on the lips.

Cosmetology, mesotherapy and cosmetic surgery

If a woman previously weighed more, and with the loss of a kilogram she saw changes in her face in the form of sagging cheeks, the condition can be corrected with mesotherapy and cosmetic surgery. The procedures are also indicated for natural aging.

Mesotherapy

Mesotherapy refers to injections injected into the middle layers of the skin. Injections are rich in vitamins, minerals, herbal extracts, amino acids.

With the help of the procedure, microcirculation in the vessels increases, the elasticity and tone of the epidermis is restored.

Laser rejuvenation

The laser burns the cells, causing the tissues to form new ones. The hardware technique makes the skin elastic, smoothes wrinkles, tightens pores, eliminates pigmentation and scars. The procedure is considered highly effective, but has many contraindications.

Cheek surgery

Malarplasty is a type of plastic surgery, cheekbone plastic surgery. It allows you to eliminate defects in the cheeks, tightens the oval, restores contours, eliminates swelling under the eyes, and smoothes out wrinkles.

After the procedure, the woman’s appearance changes. The disadvantages of the operation include many contraindications and a long rehabilitation period.

What to do if your facial skin is dry and dehydrated?

The concepts of dry skin and dehydrated skin are different. In the first case, this is the type of epidermis, in the second, it is a lack of fluid in the body.

Symptoms of dehydrated skin: tightness after washing, flaking, expression lines that disappear after moisturizing with cream.

The first thing to do when dehydrated is to normalize your water balance.

In facial care the following are excluded:

soap;
alcohol tonics;
scrubs;
clay;
high acid cosmetics;
bath;
cold/hot water.

It is beneficial for skin health to use moisturizing serums and gels. Creams are chosen depending on the skin type and age of the person.

It is better to choose formulas based on oils and water. If the skin is dry, cosmetics should be moisturizing, restoring and nourishing at the same time.

Beneficial substances in moisturizers:

vegetable oils, ceramides and squalane - will help the skin recover;
hyaluronic acid, aloe vera, glycerin, algae extracts, vitamin E - preserve and retain moisture.

Conclusion

Natural methods will not increase the volume of the cheeks, but with their use the skin will smooth out and tighten. Your face will look fresher and healthier.

Source: https://Dietonika.com/nabor-massy-tela/programmy-nabora-vesa/hudoe-lico.html

Exercises to get rid of chubby cheeks

How to remove chubby cheeks with exercises? Here, first of all, you need to be patient.

If you perform the complex daily, without missing a single lesson, within a month you will be able to admire the first results.

Exercises to give clarity to the oval of the face are as follows:

Sit on a chair with your head thrown back. Move your lower jaw forward, then move your cheekbones left and right. Number of approaches – 25.
Throwing your head back, turn to the right side, resting your chin on your shoulder. Then straighten your head and move it back. Repeat the same movements, only on the other side.
Lie face up, clench your teeth to feel the tension in your cheekbones. Pull your lower lip forward and then down. Number of approaches – 25 – 30.
Stand straight, tense your whole body. Sticking your lower lip forward, open your mouth and hold the position for 5–7 seconds. Then relax and repeat the exercise again.
Sit on the edge of a chair, keeping your back and neck tense. Lower your head so that your chin rests on your chest. Make slow turns to the left, then to the right. Number of approaches – 20.
Stretch your mouth in a smile, and then frown, trying to tense your facial muscles as much as possible.
Puff out your cheeks, then move the air in different directions. The duration of the exercise is 25 – 30 seconds.
Take a deep breath, purse your lips into a tube, and then slowly blow out the air, straining your facial muscles.
Press your index fingers to your cheeks, and then try to smile broadly, overcoming resistance.
Using a massage brush, lightly stroke problem areas. Regular shaving will help a man get rid of chubby cheeks.
Pull your chin out sharply, imagining that there is a sheet glued to it that needs to be removed without hands.
Press your palms to your cheeks, trying to smile as widely as possible, overcoming resistance.

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Sagging cheeks especially age and disfigure the face. It doesn’t matter what caused the oval of the face to sag: natural aging, rapid weight loss, bad habits, bad heredity, weakened muscle tone, gravitational ptosis - any representative of the fair sex will look for a way to get rid of sagging cheeks.

By regularly and carefully performing the suggested exercises, you will achieve clear facial contours. You should expect results a little longer than with the neck. Don't give up, results will definitely come. Your patience and work will be crowned with success - I firmly promise you this.

If your cheeks are very drooping, it is better to perform all the exercises in this group. BASIC EXERCISES
“Chicken”***** This is a very important exercise.
It strengthens the lower part of the cheeks and prevents them from sagging. If deviations already exist, then with the help of this exercise you will “tighten” your cheeks, just like after cosmetic surgery. After the full course (ten weeks), your face will look so rejuvenated that your friends will ask you: “What have you done to your face? You look so young." You well deserve these compliments. Only through your patience and perseverance will you look young and attractive. The main thing is not to expect quick results and continue to do the exercises until the results appear, and I repeat, they will definitely come. First phase Smile and try to say “O” at the same time, carefully forming the sound with your lips. Don't lower the corners of your mouth. Your fingers should rest on your temples. Squeeze the muscles in your lower cheeks as hard as you can, hold the tension for five seconds, then relax. After three seconds, start the exercise again. First, perform the exercise five times in a row. Increase the number of repetitions daily until you can perform it correctly and without difficulty fifteen times in a row. Intensive phase During the intensive phase, the rhythm accelerates. Tension should last two seconds, relaxation should last one second. Triple the number of repetitions. Third phase Tension - five seconds, relaxation - three seconds. Perform the exercise five times in a row three times a week. “Smile”***** This extremely important exercise will make your cheeks firm and round. If you have fine wrinkles on the top of your cheeks, they will gradually disappear. By performing this exercise, you move a large muscle group. If you do it correctly and regularly, all the depressions and bulges on your face will be leveled out, your cheeks (especially sagging ones) will become stronger and give your face a youthful and attractive appearance. It's very easy to do.

First phase Smile from ear to ear with full force. The fingers are located at the temples and on both sides of the mouth. Tighten your cheek muscles very tightly. When you reach the highest point of tension, count to five, then relax. After a pleasant three-second relaxation, begin the exercise again. Do it five times in a row at first. Increase the number of repetitions daily until you can do it fifteen times in a row without difficulty. Intensive phase When you have mastered the movements described above, perform the exercise at an accelerated pace: tension should last no more than two seconds, relaxation should last one second. The number of repetitions must be tripled. Third phase After ten weeks, having already achieved the desired results, perform the exercise three times a week with tension for five seconds, relaxation for three seconds.

ADDITIONAL EXERCISES
“Hamster”*** This exercise, like the previous ones, strengthens the lower part of the cheeks.
The contours of your face will be rounded and, as a result, your face will look much younger. First phase Say “A” while trying to close your mouth at the same time. You will feel your cheek muscles tighten. Tighten the lower part of your cheeks with all your might, count to five, relax, and repeat the exercise after three seconds. Do the exercise five times in a row, adding more exercises every day until you bring the number to twelve. Intensive phase Having mastered the exercise well, speed up the pace: tension - two seconds, relaxation - one second, at the same time increase the number of repetitions. Third phase During this phase, slow down the rhythm and reduce the number of exercises. Tension lasts two seconds, relaxation lasts one second. Do the exercise five times in a row three times a week. “Sound I”*** This exercise also strengthens the lower part of the cheeks and shapes the oval of the face.

First phase While pronouncing “I”, tense your cheek muscles with all your might. Place your fingers at the corners of your mouth. Hold the tension for five seconds, after three seconds start the exercise again and so on five times in a row. Increase the number of repetitions to ten, adding one each day. Intensive phase You have already learned how to perform the exercise correctly and without difficulty ten times in a row. Now you need to speed up the rhythm and triple the number of repetitions. Tension lasts two seconds, relaxation lasts one second. Third phase Perform the exercise five times in a row three times a week in a slow rhythm: tension - five seconds, relaxation - three seconds.

IF SAGGY CHEEKS STILL REFUSE TO OBEY

If you are over sixty and have severely sagging cheeks, all of the exercises described above will help you significantly alleviate this disadvantage.
If you want to finally deal with the “tanks”, try the following exercises. Exercise 1 Sit up straight, open your mouth.
Pull your lower lip tightly over your teeth and wrap it behind your teeth. Press the corners of your lips to your molars and secure them there. The upper lip should remain firmly pressed against the upper teeth. Use the corners of the lips to raise and lower the lower jaw (like a dredge). Imagine that you are lifting something heavy with your jaw. With each scoop, raise your chin 1 cm. Imagine the sides of your face rising. Keep your palms at a distance of about 1 cm from your cheeks and help them move the energy field of your face upward. At this time, the head leans back freely. Now the chin “looks” at the ceiling. Continue to “scoop” slowly, imagining the sides of your face being pulled up. If you perform this exercise correctly about six times, you should feel muscle pain. Maintain this position and count to twenty. This exercise should be performed at least twice a day every day. Exercise 2 This exercise is especially useful for a narrow, thin face. By doing it, you train a large muscle group. As a result, sunken cheeks are filled out and cheek muscles are tightened.

Open your mouth, press the corners of your lips to your molars. The upper lip is pressed against the teeth. Place your fingertips at the corners of your lips and slowly move them away from your face. Continue maintaining the position, continuing to slowly move your arms away until you feel muscle pain. Then raise your head about 2 cm. Now your hands are about 5 cm from your face. Count to 35 while making quick circular movements with your palms near your face to increase tension. Do this exercise twice a day every day. If you have a wide, full face, it is better to avoid this exercise.

We tighten our cheeks

Facial massage with spoons for beginners

Self-lifting: Lip exercises

Facebuilding: Plump lips and firm cheeks

Makeup

If you have no experience in applying decorative cosmetics, you can seek help from a professional makeup artist who will tell you about all the nuances and help you choose the right shades.

Drawing beautiful cheekbones and visually reducing cheeks is not difficult, just follow this sequence:

Pull in your cheeks, and in the place where the depressions have formed, apply the corrector, reaching only to the middle of the cheek.
Blend the product thoroughly so that it looks natural and has no clear boundaries.

Surgical removal

If the problem of chubby cheeks is acute for a person, and he wants to get rid of them at all costs, the cosmetologist will advise surgical removal of the fatty lumps located in the cheek area.

The procedure should only be performed by an experienced specialist. Before the operation, an anesthetic drug is injected into the required areas.

Once the anesthesia has taken effect, the surgeon makes an incision on the inside of the cheek and then removes the fatty lumps.

The operation lasts 25 – 30 minutes. After removal, rehabilitation is required. You need to wear a fixing bandage for a week; if you are bothered by pain and discomfort, the doctor will prescribe painkillers.

Also during the recovery period, it is important to follow a gentle diet - eat dishes with a liquid consistency and a comfortable temperature.

The operation to remove Bisha's fatty lumps from the cheeks allows you to achieve lasting results for a long time, but in order to maintain them, you need to monitor your diet, lead a healthy lifestyle, and give up bad habits.

How to get plump cheeks

While those with round cheeks are looking for ways to get rid of them, women and men with sharp facial features often want to make their cheeks fuller.

Everyone knows that round cheeks make a person look younger, fresher, and more attractive.

First, you should learn how to get plump cheeks naturally. The following methods are considered effective:

Charging for the face. By performing a set of special exercises daily, you will be able to speed up blood circulation in the skin of your cheeks, making them appear rounder. In addition, exercises help train the facial muscles, so excess fat in this area will be burned more actively.
Diet correction. In order for your facial skin to be healthy, elastic, radiant, and your cheeks to look rosy and slightly swollen, you need to adjust your diet by adding foods rich in collagen. The menu must include fresh fruits, vegetables, protein, complex carbohydrates, and a sufficient amount of liquid.
Using high-quality skincare products. Properly selected creams, face masks and other skin care products will help maintain its youth, radiance, and healthy color. Thanks to these qualities, your cheeks will always look beautiful.

As in the case of getting rid of chubby cheeks, you can use decorative cosmetics to give them more volume.

To add roundness to your face, makeup artists advise applying shimmering blush to your cheekbones and forehead. When the light falls on the blush, it will seem that the cheeks have become more voluminous.

Plump cheeks can be achieved through a surgical procedure in which fat tissue taken from another part of the body is transplanted into the desired area.

This procedure allows you to achieve the desired result in a short time, but it is worth remembering that any type of plastic surgery has certain risks.

How is a male facial massage beneficial and what stages does it consist of?

As we have already said, men, just like women, want to enjoy the reflection in the mirror. Facial massage is primarily beneficial from an aesthetic point of view, as it eliminates visual problems. But the advantages don't end there.

Natalia:

Massage helps smooth out wrinkles, lift the nasolabial and eyebrows, get rid of a double chin, remove bags and dark circles under the eyes, tone the skin and achieve a lifting effect. Naturally, this is necessary for all people. Secondly, massage relaxes, empties your head, and removes negative energy. After the procedure, the person feels rested and energized.

Don’t forget that a massage is also a full-fledged hour-long workout for the facial muscles. In the studio, like any activity in the gym, it is divided into several stages:

cleansing the skin and preparing for massage;
warm-up - warming up the muscles;
deep muscle work (includes both the face and décolleté, neck, head);
working out the oval of the face using Guasha combs;
sculpting;
cool down - relaxation and hydration.

It is not surprising that after such an extensive training program you will feel pleasantly tired.

On February 14, the fourth Face Fit studio opens in the Legend of Tsvetnoy business center on Tsvetnoy Boulevard. On the opening day, everyone can try a massage for free. In addition, passes on this day will be discounted up to 40 percent.

Expert opinion

Michelle Ellern

practicing cosmetologist-dermatologist

If the cause of chubby cheeks is obesity, then I advise you to lose weight gradually, otherwise the skin on your face and body will become saggy, wrinkled, and aged. Therefore, strict diets are contraindicated; it is better to adhere to proper nutrition, eat healthy foods, and completely abandon harmful ones.

Theda Contis

plastic surgeon

To remove chubby cheeks and highlight cheekbones, an operation is performed to remove Bish's lumps. I believe that this is the only effective way if you don’t have extra pounds.