Corset for weight loss: what you need to know so as not to harm your health

What is a weight loss corset?

A weight loss corset is a type of corset that is made from a special material impregnated with a special solution. They are put on the body, tightened tightly with lacing and are not removed for several hours.

As a result, we observe:

• profuse sweating, since the corset has a powerful warming effect;
• improving the removal of all waste and toxins;
• increased blood circulation and metabolism.

A person begins to get rid of unnecessary centimeters at the waist and, accordingly, excess weight.

Note : in its type it is somewhat reminiscent of a hot wrap.

How it works

Fat burning and detoxification

Due to thermogenesis and increased sweating, toxins are released in the area of ​​the problem part of the body and adipocytes are destroyed. The created sauna effect eliminates excess fluid and swelling. Thanks to this, metabolism accelerates, the role of which in losing weight can hardly be overestimated (we have already written about this).

Decreased appetite

Pressure is placed on the digestive organs, which prevents the stomach from filling as full as possible. Therefore, the volume of portions eaten automatically decreases, and along with them, the daily caloric value melts.

Visual slimness

Wearing a corset creates the illusion of a noticeably thinner waist, as it tightens the folds of fat and shapes the stomach and sides. So from the first minutes of use you will already feel that your figure has become slimmer and began to resemble an hourglass.

Bringing back athletic memory

There is a point of view in scientific circles that the body has memory. It remembers its former forms (before excess weight, before pregnancy, before surgery) and, according to research, stores this information for up to 5 years. The corset activates this ability. Therefore, it will be especially useful for young mothers who have gained extra pounds during pregnancy, and for people who, for some reason, have stopped playing sports. As practice shows, they achieve results faster when using such underwear.

Getting rid of stretch marks and cellulite

This effect of corsets for weight loss has not been proven; reviews pay little attention to this point. Nevertheless, manufacturers never tire of focusing on cosmetic effects. They promise that a powerful tightening tone not only the muscles, but also the skin, causing it to contract intensively. As a result, both cellulite and stretch marks in this area should disappear.

Postpartum corsets

Young mothers should wear special corsets, the function of which will be not only to lose weight and return to their former shape, but also to solve other problems. A correctly selected model should speed up uterine contractions, restore the pelvic floor muscles, evenly distribute the load on the back, secure sutures after cesarean section, and prevent diastasis. To wear such underwear you must obtain a doctor's permission. Only he can tell you how long after birth it can be worn.

Now the main question. How effective is losing weight with the help of a corset: how many kilograms and centimeters on the waist can it get rid of? And does it help at all? It is unlikely that anyone will answer such questions for you, since the results are purely individual and depend on many factors. If you put it on and lie on the couch all day long, indulging in gastronomic delights, you are unlikely to succeed.

Only those who complement wearing a corset with dietary restrictions and increased physical activity will achieve weight loss. But even then, expect that weight loss will be extremely slow.

From the world of stars. Many actresses and singers do not hesitate to show photographs on their accounts in which they pose in similar corsets. Such pictures can be found in Kim Kardashian, Anna Sedokova, Amber Rose, Elena Berkova, Jessica Alba, Ciara, Nicki Minaj.

How to choose a corset?

To obtain the maximum effect and at the same time, so that daily wearing of such a wardrobe element does not turn into torture and does not cause harm to health, the corset must be selected correctly:

1. Choose the size carefully ; it should clearly correspond to the figure, not restrict movement anywhere and, on the contrary, not be too large. In this case, the distribution of fat folds will be uniform, and marks on the body after removal will be minimized.
2. Ideally, its volume is 10–15 centimeters less than your waist size. Otherwise, skin irritation may occur.
3. Be sure to try on the product before purchasing .
   It is recommended to try to sit in it, raise your arms, and take a breath. If you feel severe discomfort, then you should refuse the purchase. Note : It is a big misconception that you can get used to an uncomfortable product after a few days or weeks. On the contrary, over time the situation will worsen.
4. Carefully inspect the item, check for defects and defects.
   When choosing a product with special impregnation, it is better to ask to see the relevant quality documents. Advice : refuse to purchase if the store or the product itself is not trustworthy.
5. There is no need to try to choose a more economical option, otherwise there may be negative consequences for health and general well-being.

What is the best shapewear corset?

Before we get into our review of the best corsets, there are a few things you shouldn't forget. Wearing a corset alone will not make your waist appear smaller. The corset will only work in combination with regular training and proper nutrition.

Unfortunately, there is no shortcut in this matter. It will require hard work, dedication and consistency. Then you will see amazing results.

There are so many brands and types of corsets available in the market that finding the best one for you can be a daunting task.

That's why we took the time to analyze and create a top list of waist corsets, with only positive reviews of course.

1. Waist-slimming corset from the Camellias brand

The great thing about this corset is the fuzzy double clasp that fits snugly around the waist.

It is mesh and allows air to circulate freely, while the body breathes and does not sweat, plus it can be easily washed.

2. Corrective corset from the Ann Chery Faja Classica brand for training

This corset is made of latex and is very comfortable, providing excellent back and waist support.

It fits tightly around the waist or can be easily put on even over the head.

It helps correct your posture as it gives your back extra support. It can also be worn during training, and these are two advantages for this brand: playing sports and a slender waist.

3. Corset with zipper – Zip and Clip Torso Style

If you're into something exotic that you can wear under your clothes or while working out? This corset is just for you; in addition, it perfectly removes excess fat from the waist.

4. Corset trimmer for burning fat in the abdomen and waist from Sweet sweat premium

The beauty of this corset is that it traps body heat, especially during intense workouts.

When the body temperature in this area rises, you begin to sweat intensely, burn fat, and everything unnecessary goes away. The result is a perfect waist.

It can also be worn under clothes to work or school.

5. Slimming latex corset-belt from the YIANNA brand

If you don't know which body shaper to choose, start here. This budget-friendly nylon/lycra/spandex corset is perfect for any woman.

It promotes effective burning of fat deposits in the waist area.

One of the ultimate goals of this corset is that it makes you sweat all day long to burn off all those extra calories.

It's made from breathable material that helps wick away sweat, so you don't have to worry about feeling sticky or having your clothes soaked in sweat.

7. Classic latex corrective corset from Fajastec Women 's beauty

This shaper corset is specifically designed for the entire waist area it covers. When you move, the pressure on this area increases, which allows you to lose weight faster.

Another feature of this corset is that it has a high degree of compression made of 100% latex, which helps to quickly remove extra centimeters from the waist and give the figure that coveted hourglass shape.

Squeem “ Perfect waist ” firm compression brand

The latter does not mean bad. This corrective corset may seem ordinary at first glance, but it is very effective.

This is the number one corset in Brazil for the vast majority of women, it’s not for nothing that all the women there are known for their sexy curves.

How and when to wear it?

A corset can only bring the expected result when it is worn correctly. Basic Rules:

1. It is necessary to lace in such a way that the product allows unhindered movement, and most importantly, breathing. It is better to ask someone for help than to try to lace yourself.
2. The total duration of wearing should not exceed 5 hours per day .
   Advice : Many believe that the longer the corset is on the body, the faster positive results can be observed. In fact, the effect may be the opposite; a person may experience many unpleasant symptoms, and in the future it will simply be physically impossible to wear such a thing.
3. Prohibited in a corset:
   go to sleep;
4. exercise;
5. dance actively. Otherwise, problems with blood vessels and blood circulation may occur.
6. It is recommended to wear it over a shirt or shirt made of thin fabric.
7. You should not overeat before putting on the product, and ideally, 2 hours should pass after eating.
8. It is necessary to stay in it for at least 3 hours a day, but no more than 5 hours. You can wear the following:
   Houses;
9. on the street;
10. at work and so on.

Basic recommendations:

• It is better to use the corset at the same time, preferably daytime or evening;
• it is allowed to wear it in several stages, for example, 2 hours in the morning and 2 in the evening;
• It is more advisable to work out in the gym or perform sports exercises at home before putting on a corset.

How does a waist shaping corset work?

A waist shaper or corset is a piece of underwear that is wrapped and tightened around the waist to tighten the belly and make the waist appear thinner.

But no matter what it is called, the effectiveness of wearing it is achieved in combination with regular exercise, proper nutrition and the desire to achieve your goal.

If you want to make your waist smaller or want an hourglass figure, then it's time to get another useful item in your wardrobe.

Waist-slimming corsets under clothing come in two main types.

Waist shapers

If you've ever watched an old vampire movie and seen a very slender, sexy babe with a tight "thing" around her waist, that's what she was wearing.

Corsets were at the height of their popularity back in the 18th century, when women used them to give their bodies graceful curves and to reduce their waist circumference.

A slimming corset is very similar to a corrective corset, but there is a slight difference. As a rule, corrective corsets are based on flexible plastic plates, while slimming corsets are equipped with low-moving steel plates.

If you want to quickly and effortlessly achieve the desired result, opt for a slimming corset.

Corrective corset

As mentioned earlier, a shapewear corset is more flexible compared to shapewear corsets.

One of its advantages is that it can be worn under clothes to work, school or home.

A corrective corset looks neat under clothes, you can do any activity and look amazing at the same time.

Advantages and disadvantages

The main advantages are:

• the ability to hide folds and irregularities on the body;
• visually lifts the chest;
• gives grace;
• makes the waist thinner;
• look very beautiful on the female body;
• made from safe materials (if the product is of high quality);
• you can choose any color, depending on your clothes and personal preferences;
• even with prolonged use it does not deform or stretch.

The main negative aspects are:

• there is a possibility of circulatory problems;
• There may be difficulty in inhaling, especially if you tighten it too much;
• many note that at first they experience discomfort and a constant sensation of a foreign object on the body;
• after removal, marks may remain on the skin;
• there is a possibility of displacement of internal organs (in case of constant wearing and neglect of all the rules);
• some women experience menstrual irregularities;
• allergic reactions, most often itching and redness.

If there is discomfort after or during wearing, then it is wiser to stop using it, and if the condition does not improve for several days, consult a doctor.

Contraindications

There are more contraindications to the use of slimming products for weight loss than might seem at first glance. Their use is strictly prohibited when:

• pregnancy and breastfeeding;
• hypertension and diabetes mellitus 2-3 degrees;
• varicose veins and thrombosis of the lower extremities;
• any cancer;
• chronic gastrointestinal diseases;
• pronounced rosacea in the problem area;
• capillary fragility, atherosclerosis;
• prolapse of any internal organs;
• acute inflammatory processes in the body;
• lung diseases, tuberculosis, asthma;
• injuries and diseases of the spine;
• recently undergone abdominal operations.

Wearing a corset for weight loss is not recommended for persons under 18 years of age. Severe tightening of the figure during menstruation can cause heavy bleeding.

Doctors' opinions

Today, the opinions of official medicine regarding the benefits and harms of wearing a corset for weight loss are very contradictory. Doctors do not deny the benefits of such a product, but only if it is of proper quality and is worn in compliance with all conditions and rules.

At the same time, doctors warn that:

• there is a possibility of a negative impact on internal organs, especially female ones, up to their displacement;
• there is insufficient oxygen supply to tissues and cells;
• strong pressure from the corset can lead to the development of inflammation of the esophagus;
• stomach acid often enters the oral cavity;
• a long stay in such a thing is fraught with dizziness and even fainting.

Possible harm

But when a latex corset for weight loss appeared and rapidly began to gain popularity, doctors sounded the alarm. Many women began to wear it for almost a day, trying to quickly decrease by at least a couple of sizes. Negative consequences were not long in coming.

Dizziness, nausea, frequent vomiting, stomach pain, psychosomatic disorders are just a few of the troubles that befall those who are intensively losing weight in a latex corset.

This is explained simply. When worn for a long time, any tightening:

• impairs blood circulation and reduces the amount of oxygen entering tissues;
• leads to a slowdown in metabolic processes, which means it provokes weight gain;
• compresses the diaphragm and significantly reduces the vital capacity of the lungs;
• compresses the stomach and provokes the reflux of its contents into the esophagus (heartburn);
• displaces internal organs, provoking the development of inflammatory processes;
• due to constant irritation, chronic inflammation (and later ulcer) of the esophagus develops.

Therefore, you need to handle a weight loss corset with great care. And it’s better to start with the correct selection of tension, and for this you need to know a few secrets.

Why is it needed?

A multi-purpose waist corset with high sides is becoming popular among girls and women who want to quickly regain a slender silhouette. Beauty and health are the main motive for purchasing tightening. For whom the belt was developed and who buys it.

1. Women after childbirth. The waist and stomach are tightened and the shape is restored.
2. For sports. The fat burning process is accelerated, toxins and excess water are eliminated along with sweat.
3. To maintain upright posture. The corset will not allow you to slouch, your back will be straight and graceful.

1. Women with large shapes and volumes. The belt does not cause discomfort; for this purpose, three levels of compression have been invented.
2. For long-term, daily wear. Does not restrict movement and does not provoke an allergic reaction.