What can you eat in the evening to avoid gaining weight when losing weight?

1

950

Those who want to lose weight or maintain their existing slim figure are well aware that eating after six in the evening is strictly prohibited.

Moreover, people have many different sayings on this topic, for example: “eat breakfast yourself, share lunch with a friend, give dinner to your enemy” or “if you want to be beautiful, forget about dinner.”

But those who have practiced this kind of “diets” know how at night the feeling of hunger gradually increases and until the morning it becomes increasingly difficult to restrain yourself from “raiding” on the refrigerator.

Therefore, in order to no longer exhaust yourself, you should abandon the method of total prohibition and switch to a moderate and thoughtful diet after six in the evening, which will allow you to satisfy your hunger and maintain a slim physique. What can you eat in the evening to avoid gaining weight?

How to consolidate the results of your diet

Very often, maintaining a diet is not so easy. It involves giving up your favorite foods and usual diet. This bears fruit, and excess weight disappears in most cases. But then problems begin. A person wants to return to their usual lifestyle, and this is fraught with the return of kilograms. How to avoid gaining weight after fasting? To do this, we will have to change the culture of eating, and forever. This includes organizing the correct menu, as well as creating a schedule according to which you will eat. Every little thing here is important, as it can trigger weight gain. It will steadily gain in grams, so another fast will be needed very soon. How not to gain weight after a diet? Follow these rules:

1. Don't deny yourself the foods you love. It is better to eat them, but in strictly limited quantities. This way, your body won't get hungry and crash. That is, you won’t be caught in the refrigerator at night. It’s better to consume everything in moderation, then no unplanned pizza-eating events will happen.
2. Eat slowly. Anyway, the brain will understand that the body is saturated only at the 20th minute. Everything that is eaten before this time will pass by the neurons and therefore will not be taken into account. But at the same time it will quickly be deposited in folds on the body. To avoid overeating, chew slowly. This will allow you to eat very little at all until the time when the brain registers satiety.
3. Reduce your consumption of flour. It is not necessary to completely give up bread and pasta, but their volume in the general menu should be minimal. The same can be said about chocolate and natural honey. Everything eaten in moderation will benefit the body.
4. Don’t overuse fatty acids, but you shouldn’t stop using them completely. We need fats for the normal functioning of the cardiovascular system and immunity. At the same time, the abuse of fatty foods primarily affects the same systems.
5. Be sure to have breakfast in the morning. This way, your body will tune in to the fact that there is food, so there is no need to accumulate supplies. At the same time, having had breakfast, you will not have a ravenous appetite at lunchtime or in the evening, and therefore you will not overeat. In the morning you can eat exactly what you like most, without harming your figure. Shift all the goodies to the earliest possible time.
6. By eating vegetables and fruits, you will also not gain weight after a diet. But here again it is worth recalling the measure. Many fruits contain sugar. If you use them without measure, you can gain extra pounds.
7. Eat small meals. This will allow you to curb your appetite without eating too much. This way, you can even eat something tasty, but in small quantities, which will not affect your figure.
8. Drink plenty of water. But at the same time, limit salty foods so that fluid does not linger in the body. Also follow the rules for drinking water: drink it half an hour before meals and an hour after taking it. This way you will not harm the digestion process. Water will promote normal metabolism, which will prevent you from gaining weight again.
9. Replace unhealthy sweets with healthy ones. This will allow you to enjoy yourself, cheer yourself up and at the same time not gain weight.

Photo from the site: www.goldsgym.ru

WHY DOES HUNGER OVERCOME IN THE EVENING?

The modern rhythm of life leads to inadequate nutrition during the day.
In the evening, a light dinner satisfies the feeling of hunger for a short time. And now it is no longer possible to sleep at night, the consciousness draws appetizing images of food. This is the most common reason. Stressful situations are a constant companion of a person. For many, food is a kind of antidepressant. In this case, products that are classified as unhealthy are selected. When eating problems occur, control over the amount and time of food consumption is lost. As a result, the issue of excess weight is added to all the troubles.

https://www.youtube.com/watch?v=DqvqJt8XkF8

The presence of gastritis or peptic ulcer can also provoke eating at night. But this case requires drug treatment and dietary nutrition. All these actions will be prescribed by the doctor.

What are the best foods to eat in the morning?

How to quit a diet without gaining weight? To do this, start your morning with a healthy breakfast. And it can be considered this way if it consists of products that accelerate metabolism. Thus, food is quickly converted into energy. You have a lot of strength and not a single extra centimeter. Such breakfasts include the following dishes.

Scrambled eggs with mushrooms and salad

This dish is recommended to be consumed in the morning, as it can energize you for a long time. Eggs contain many vitamins, salad helps digest food, and mushrooms can simply be classified as delicious. These ingredients in your morning meal will not make you gain any weight. Prepare scrambled eggs from two eggs, and fry mushrooms and lettuce (spinach) a little in olive oil.

Photo from the site: multivarenie.ru

Cottage cheese with fruit

Cottage cheese is very healthy. If you add fruit to it, the vitamin content in the dish will be enormous. But don’t rush to add sugar here, it will just be superfluous.

Porridge with fruit

Many people believe that they can only eat oatmeal for breakfast. In fact, you can eat any porridge. The main thing is that it is not greasy and not too sweet. You can add fruits, berries or yogurt to it.

Photo from the site: ivona.bigmir.net

Diet pancakes

They can be prepared with low-fat kefir and eggs. They need to be baked without oil. To do this, use a non-stick frying pan.

Rice porridge with nuts

You can cook cereals in milk. This way it will turn out delicious. The added nuts will give you a lot of energy, which will last you throughout the working day.

Omelette with vegetables

It is prepared in stages. If mushrooms are included in the dish, they are sent to the frying pan first. Then add chopped tomatoes, onions, bell peppers, and zucchini. After all this is well fried, pour the omelette and finely chopped greens into the frying pan.

Photo from the site: www.liveinternet.ru

What should lunch be like?

A proper lunch does not have to consist of first, second and compote. One serving of food is enough. For starters, you can have borscht or soup. Nutritionists recommend cooking the dish in vegetable or meat broth, but not consuming the meat itself.

It is worth noting that the liquid dish satisfies well and is not too high in calories. The best thing for those who take care of their figure.

You can get by with just a “second” dish for lunch. But it must be correct. Choose a piece of boiled meat or fish. Any vegetables are suitable as a side dish. But porridge, potatoes or pasta are contraindicated with meat, although they are traditionally consumed by many.

Photo from the site: zhenskoe-mnenie.ru

Salads are recommended for lunch. They saturate the body with fiber, which improves the digestion process.

If a woman has eaten too much. What to do to avoid getting better? Since you can’t control yourself, at least try not to drink what you eat, so as not to complicate the digestion process. Also try to maintain an interval until your next meal.

All this information is good for those who have a long lunch break to go home or to a cafe. But not everyone has such conditions. What to eat at work to avoid gaining weight?

Sandwich with fish and herbs

Even though the sandwich consists of bread, it can be healthy and not cause weight gain. Just don’t use white rolls to make it. Whole grain or rye bread is better. Place fish on it, which contains fatty acids that are beneficial for our body. Salmon goes best with this sandwich. But it doesn’t matter if you don’t have it. Other fish will also work. Greens will brighten up your sandwich and give your body the fiber it needs.

Photo from the site: galinanekrasova.ru

Salads

It won’t be difficult to prepare a salad and put it in some container to take to work. Salads can be not only vegetable, but also with the addition of boiled meat or cheese.

You can also take some light snacks to work that are also suitable for an afternoon snack. These include:

• apples;
• nuts;
• hummus with vegetables (can be sold ready-made);
• watermelon;
• sauerkraut;
• dark dark chocolate.

All these products can be consumed at work without taking a long break from the production process.

Photo from website: pinkitalia.it

Snacking at work without harming your figure

Usually at work they snack on sandwiches and fast food. This should absolutely not be done. And most importantly, don't drink Coca-Cola, sweet tea, coffee or milkshakes. These are liquid carbohydrates that you quietly saturate your body with. Throw snacks in the trash too.

List of figure-safe snacks:

• Cottage cheese. You can buy children's sweet cheese. Do not buy desserts with chocolate filling or jam. Such additives increase the calorie content of food. It is best to eat low-fat cottage cheese
• Yogurt. It's best if you can cook it at home yourself. Buy a bacterial starter and use a thermos or yogurt maker. Sugar may not be added. If desired, sweeten with a spoonful of honey
• Fruits. You can eat any fruit except grapes. Give preference to citrus fruits and apples
• Dried fruits, marmalade and marshmallows. These products can easily be classified as low-calorie sweets
• Sandwich made from whole grain bread with red fish. Cereals are a source of complex carbohydrates that promote a long-lasting feeling of fullness. Fish contains a lot of healthy fats. Do not butter bread; use soft cheese or cottage cheese
• Muesli. This is also a source of complex carbohydrates. Buy muesli with nuts and dried fruits

You should not go to bed on an empty stomach. You wake up at 3 am from hunger and go to the refrigerator. To prevent this from happening, have dinner 3 hours before bedtime. Dinner should be light. Here are some good dinner options:

• Cottage cheese casserole
• Boiled fish with salad
• Baked chicken breast with cabbage
• Curd dessert
• Fruit salad with yogurt

As you can see, the food list does not include side dishes, i.e. rice, potatoes and pasta. These are simple carbohydrates that will lead to the appearance of a “lifeline” around your waist.

What to eat after dinner:

• A glass of kefir
• Apple
• Banana
• handful of berries
• Boiled beets
• Orange
• You can make coleslaw with a drizzle of olive oil.

What to make a light dinner from?

What can you eat in the evening to avoid gaining weight? You should give preference to light foods that will not settle like a stone in your stomach. You shouldn’t give up dinner completely, as in this case you risk waking up in the middle of the night with hellish hunger. But what should you eat in the evening to avoid gaining weight?

1. Buckwheat porridge. It is a dietary product, as it is very well absorbed and contains many vitamins.
2. Stewed or boiled vegetables.
3. Salads (including meat, but without mayonnaise and other fatty sauces).
4. Boiled lean meat or fish fillet.
5. Seafood.

You can combine these products. For example, eat buckwheat porridge with vegetables. You can also practice roasting vegetables in the oven. Knowing what to eat for dinner so as not to gain weight, you can safely enjoy healthy food.

Photo from the site: drunkard.ru

What is better to eat in the evening, and what to avoid after six?

First of all, food for the evening meal should be easily digestible and contain as little sugar as possible. It is best to use foods that contain fiber, protein, as many vitamins as possible and are rich in minerals.

It is worth excluding ingredients containing fats and carbohydrates. Although it is not necessary to abandon them completely, the amount of these organic compounds should be minimal.

The main thing to remember is that you should not eat fried and spicy foods in the evening.

Those who are still afraid of ruining their figure by eating dinner can simply “deceive” the body, relieving it of the feeling of hunger. To do this, you can brew a cup of hot tea without sugar. Any herbal, green and berry teas will do.

But you shouldn’t use black one, as it contains caffeine, which excites the nervous system, which leads to an increased feeling of hunger.

Green apples and fresh cucumbers have absolutely no effect on your figure - it is also recommended to snack on them to deceive hunger.

What to replace sweets with?

What sweets don't make you feel better? From natural ones that do not contain huge amounts of sugar and carbohydrates. They should not be useful, but not destructive to the body. What to drink tea with so as not to gain weight? Desirable products include:

• dried apricots;
• marshmallows;
• prunes;
• honey;
• figs;
• marmalade;
• smoothie.

These sweets are also good to eat on vacation. But if you are concerned about the question of how not to gain weight at sea, then pay attention not only to sweet treats. Also eat vegetables and seafood.

See also video on this topic.