Is it possible to eat porridge for dinner while losing weight? Is it worth eating porridge?

Since childhood, parents have forced their children to eat porridge, explaining that it gives strength. But whether cereals lead to weight loss and which ones you can eat is unknown to the average citizen. The feeling of satiety has nothing to do with extra pounds, just like the feeling of hunger with losing weight. You should not forget about this, as it only interferes with the weight loss process.

Before focusing in detail on cereals and weight loss, it’s worth talking about carbohydrates.

Losing weight is one of the most discussed topics these days, especially during the summer. Everyone who wants to lose weight has faced the problem of choosing food: what to eat so as not to gain weight and not feel constant hunger. The simplest solution seems to be cutting out carbohydrates, but not all carbohydrates lead to weight gain.

Is it possible to eat porridge in the evening - expert opinions

Very often, many dieters try not to eat after 18.00. If you go to bed at 21.00 and get up at 5.00, then this is justified. But, if you go to bed at 1.00. Then in 5 hours you will definitely want to have something to eat; often these snacks end with a full dinner. What to do in this case? What foods can I snack on, and can I eat porridge in the evening?

Remember that the evening meal should be completed a couple of hours before bedtime so that most of the food gets into the intestines. Try oatmeal at night. Definitely on the water. For taste, you can add a spoonful of honey or a handful of flaxseed. Many nutritionists believe that oatmeal can be eaten no more than four times a week in a volume of 200 ml. Because if you are on an oatmeal mono-diet, this can cause a lack of iron in the body, and as a result, anemia.

Let's not forget that oatmeal contains the largest amount of fiber, which by morning will do its job - cleanse your intestines.

You can also cook buckwheat porridge overnight, also in water. It contains a lot of iron. It is recommended to serve vegetables with buckwheat porridge (preferably cooked in a double boiler or stewed).

These two porridges combine perfectly with each other in terms of their vitamin composition.

So I wondered: is it possible to eat oatmeal in the evening? It seems to be healthy, low-calorie, with a bunch of different vitamins and minerals... If I eat a plate of this wonderful porridge an hour before bed, will it really harm my body? Will oatmeal add extra pounds to me?

Vera (Nizhnekamsk)

Is it possible to eat cottage cheese in the evening and before bed?

Nutritionists recommend choosing cottage cheese for an evening snack. And there are a couple of logical explanations for this:

Cottage cheese successfully neutralizes insulin, which appears as a result of snacking on protein and carbohydrate foods.
The fermented milk product is enriched with protein, which nourishes muscle tissue.

It is especially useful to eat cottage cheese after training in the evening, but not before bed. It acts like sports nutrition, and also perfectly saturates the body and fights hunger.

And to the question why you can’t eat cottage cheese in the evening, there will never be an answer. There is no such ban.

Best answers

Oatmeal itself is an extremely high-calorie product, which is classified as a slow carbohydrate. Slow carbohydrates should be consumed in the morning to provide you with energy for the whole day. But if you eat oatmeal after 6 hours, at a time when metabolism slows down, it will be deposited in the body in the form of fat deposits. Therefore, try to replace eating oatmeal in the evening with light salads, boiled poultry or baked fish.

But in the morning, eat oatmeal with raisins, nuts, and apples. Then, having breakfast this way, you will not feel hungry as quickly as after sandwiches or coffee.

Svetlana Yakovlevna

Porridge is one of the brightest childhood memories associated with morning preparations. Some loved the milky breakfast, others hated it because of the slimy consistency and lumps. Fans of proper nutrition have no doubt whether it is possible to eat porridge in the morning, but few wonder whether it is possible to eat porridge in the evening. Let's figure it out.

A morning that starts with porridge promises a charge of vivacity and positive energy. A balanced, nutritious and healthy dish is easily digestible, does not create heaviness and provides an influx of energy until lunch. Is it possible to eat porridge? Need to. The high calorie content of the product consists of slow carbohydrates, which take a long time to digest and provide the body with an energy battery for several hours.

Some may wonder if it is better to eat a certain type of porridge? Experiment and try different ones. Cereals have a unique set of properties, so you shouldn’t be limited in choosing whether you can eat porridge made from a certain cereal.

Oatmeal. It is classified as a dietary porridge because it has a low calorie content when cooked in water (84 kcal – 100 g). Contains a rich multivitamin complex (groups B and E), protein and coarse plant fiber that removes toxic substances. The beta-glucan content forms a familiar sticky substance that neutralizes cholesterol. Is it possible to eat oatmeal while losing weight? Of course.

Buckwheat. It is the leader in calorie content when cooked (163 kcal - 100 g) with a low carbohydrate content. Enriched with iron, potassium and magnesium. In terms of protein composition, buckwheat is an equivalent substitute for meat, but is much easier to digest.

Millet. It is considered a dietary porridge (90 kcal – 100 g when cooked), which relieves swelling and saturates it with microelements. Contains silver, zinc, iron, phosphorus, calcium, vegetable fats and starches. Helps remove heavy metal ions and toxins from the body. Is it possible for residents of large cities to eat millet porridge? Highly recommended.

Semolina. It does not have a high calorie content when cooked (80 kcal - 100 g). It contains almost no fiber and consists of two-thirds starch, which makes the product very satisfying and easy to prepare. It is amazingly quickly digested and absorbed, cleansing and without loading the gastrointestinal tract.

There should be no doubt whether you can eat porridge. Cereals have an amazing range of microelements and vitamins and are the basis of varied and balanced dietary dishes.

Is it possible to eat porridge for dinner?

A morning diet of cereals is quite easy to imagine. In the absence of a strict diet - porridge prepared with milk with the addition of butter, honey, nuts and fruits (optional). An amazing balanced breakfast option turns into a calorie-dense nightmare for dinner.

The characteristics of the dietary product work if the cereal is cooked in water. An honest answer from nutrition experts to the question of whether you can eat oatmeal for dinner would be a recommendation to make a dish out of cereal, a pot and liquid. Maximum benefit, zero taste pleasure.

Are you still trying to eat porridge in the evening? There are several recommendations for preparing this dish. It is better to cook porridge with milk for dinner. The proteins contained in cereals are incomplete for absorption in their pure form, and when combined with milk proteins, the body absorbs them like a sponge. The benefits increase significantly along with the calorie content. In the evening, you need to be careful when eating porridge according to this recipe.

You can't add butter or sugar. Do you want to eat porridge for dinner? As a last resort, replace the “sweet death” with honey and dried fruits with a great deal of restraint. You shouldn’t give up on salt and spicy spices either.

Are you thinking about the type of cereal? Answer your doubts about whether you can eat oatmeal for dinner with joyful and deafening approval. In addition to its dietary value, this dish (due to its composition) helps improve sleep. The price of a pleasant property is the complete absence of sugar.

There is no clear recommendation on whether you can eat porridge in the evening. The dietary component of this dish is very useful: cleansing the body, removing toxins and cholesterol, enriching it with vitamins and minerals, easy digestibility and quick saturation. However, such splendor comes at the price of taste: we cook it in water with the loss of proteins, period. For porridge with milk (strictly without butter and sugar) you will have to pay by not eating enough calories at lunch. What you are willing to do for the opportunity to eat porridge in the evening is up to you to decide.

emclinic.com.ua

Why you shouldn't eat fruit in the evening

Fruits occupy a special place in our diet. This is a great snack and dessert option.

Note! It is believed that eating fruit in the evening is beneficial. They do not have extra calories and help cope with hunger. But there is still a category of delicacies that are prohibited for an evening snack.

You can eat fruit in the evening, but it is important to know how to do it correctly. So it is worth familiarizing yourself with the following recommendations:

There is no need to combine fruits with soups and side dishes in the evening.
It is best to eat them 15 minutes after the main meal.
Preference should be given to seasonal fruits and berries.

Why can’t you eat fruit in the evening, or rather just before bed? This is because they overload the digestive system, and this causes heaviness in the stomach and provokes fermentation.

What fruits can you eat in the evening?

It is very healthy and appropriate to eat apples in the evening. It is best to choose sweet and sour varieties. Allowed fruits include mango, kiwi, orange, pineapple, plums, and apricot.

What fruits should you not eat in the evening?

It is strongly recommended to abandon the idea of using large quantities of bananas, grapes, and watermelon as an evening snack.

Properties and selection of cereals

Eating porridge during a diet is useful not only because of the content of complex (slow) carbohydrates. Most cereals contain vegetable protein, fiber, micro and macroelements, and vitamins. Experts in the field of weight loss recommend eating porridge for weight loss, because they help cleanse the body of waste and toxins, improve the functioning of the gastrointestinal tract, and stimulate the process of burning fat cells.

Remember that not every cereal is low-calorie. A dish prepared with milk, with the addition of sugar or butter will bring minimal benefit. It is very important to choose the right cereal. Never use fast food products, and also pay attention to indicators such as glycemic index, vitamin and protein content, and calorie content.

To make it easier for you to choose cereals for weight loss at home, the “Me and Fitness” team has compiled a list of the most healthy options that you need to eat to lose weight. It included the following cereals:

Oatmeal. Probably everyone knows how to prepare this dish. She is a powerful antioxidant. Cereals help absorb proteins and amino acids. 100 grams of the finished dish contains no more than 345 kcal.

Buckwheat. It is considered to be the queen among cereals, because it contains the maximum amount of minerals. In 100 gr. – 329 kcal.

Manna. A 100 gram serving of semolina contains 338 kcal. This is not the most effective cereal for weight loss, but in moderate quantities it can be beneficial and normalize metabolism.

Pea. It is rich in fiber, vitamins and mineral salts. 100 grams of boiled pea porridge contains no more than 90 calories.

Millet. It contains copper, manganese, zinc and nicotinic acid. Caloric content of 100 grams of product is 334 kcal.

Wheat. Its active substances help improve skin condition, lower cholesterol levels, and improve metabolism. 316 kcal – this is exactly how much is contained in 100 grams of the finished dish.

Barley or pearl barley. It improves the functioning of the stomach and intestines and helps fight constipation. Contains few vitamins, but charges the body with strength and energy. There are 324 kcal in 100 grams of cereal.

Rice. Only brown, unrefined rice will be beneficial. There are 81 calories in 100 g of product. It is rich in vitamins, contains starch, fiber, and perfectly cleanses the intestines. White rice is high in calories and is rarely used for weight loss.

Corn. An excellent option for allergy sufferers. 100 gr. corn grits - 337 kcal.

When purchasing, remember that light-colored cereals contain the least amount of useful nutrients. Choose a high quality product. The grains must be whole and large, without dust and impurities.

TOP of the healthiest cereals

More recently, Canadian nutritionists, after a series of experiments, gave a clear answer to the question of which options are the most useful.

Experts called buckwheat the best. It contains substances that lower blood sugar levels.

2. In second place on this peculiar scientific hit parade was oatmeal. It is slightly less healing than buckwheat, but it perfectly removes excess cholesterol.

3. And finally, on the bottom step of the pedestal - rice porridge, but only cooked from long grains. Round grains of rice contain a lot of starch and oversaturate the blood with glucose.

Let's look at how other cereals are useful.

Millet is good for the heart. It is rich in minerals, especially potassium and magnesium, so necessary for the functioning of the heart, and vitamin PP.

Pearl barley contains lysine, an amino acid that fights viruses and germs.

Corn grits can to some extent reduce fermentation in the intestines, and due to their high fiber content, they can remove harmful substances from the body.

Preparing dietary porridge

In order for the porridge to bring maximum benefits, you need to choose the right cooking method. Cereals can be boiled, but it is better to do it in water. If you really want to try milk porridge, take low-fat milk options. You can cook porridge not only in a saucepan on the stove, but also in:

microwave;
multicooker;
oven.

There are recipes according to which the cereal does not need to be boiled at all, just pour boiling water over the portion and let it brew. Most often, buckwheat or oatmeal is prepared this way.

You should not buy cereals that have o. on the packaging. If they can be cooked quickly, then they have been pre-processed and refined, which has reduced their nutritional content. Having chosen for yourself the cereals that you can eat while losing weight, so as not to gain weight, it remains to find out when it is best to consume them and in what quantity.

It is better to eat porridge in the morning or for lunch. They will saturate the body with essential nutrients and vitamins, giving strength and energy for the whole day. Having eaten porridge for breakfast, you will forget about the feeling of hunger for a long time. Try to avoid porridge in the evening. For dinner you should eat something light, such as kefir or a small portion of boiled chicken with salad. As for the dietary portion, it should not exceed 100-150 grams.

A little history

Our Slavic ancestors, when concluding a peace treaty with former enemies, cooked porridge, which the military leaders ate in the presence of their squads. If it was not possible to reach an agreement, they said: “You can’t cook porridge with him.”

In Ukraine, there is still a tradition of preparing wheat kutia with honey and poppy seeds for Christmas. It used to be believed that the richer the kutia, the more generous the harvest the next year.

Weight loss programs

Porridge can be included in any diet, but mono-diets are especially popular. They are characterized by harsh conditions, but allow you to lose weight by 5-10 kg in a short period of time. The most famous, effective and proven cereal diets are:

On buckwheat porridge
. The maximum duration of the program is 2 weeks. These days you are allowed to eat only porridge, drink water, herbal teas, and kefir. Buckwheat goes well with other products, so there are more loyal weight loss programs using this grain.
On the pearl barley
. You can stay on this diet for 7-10 days. Barley is boiled in fresh water. Before going to bed, porridge is consumed together with kefir 1% fat.
On oatmeal
. Steamed oatmeal is eaten. Course duration is 7-14 days. You can add berries and fruits to the porridge.
On 7 porridges
. This program lasts one week. Every day you can eat only one type of cereal, but in unlimited quantities. The final day is to eat an assortment of all the cereals used in equal proportions.

You need to get out of this diet smoothly and carefully, gradually adding other foods to the menu. It is important to drink a lot while dieting. The daily fluid intake is at least 2 liters. Porridges are also an ideal solution for fasting days.

We hope you have made the necessary conclusions for yourself, and now you know when and what cereals are best to eat in order to lose excess weight, become slimmer and improve your well-being.

We tried to answer all the questions on this topic, if we succeeded and the article was useful to you, share it with your friends on social media. networks. Thank you in advance, see you again!

fitnessi.ru

Is it possible to eat porridge in the evening - expert opinions

Let's not forget that oatmeal contains the largest amount of fiber, which by morning will do its job - cleanse your intestines.

These two porridges combine perfectly with each other in terms of their vitamin composition.

www.all-answers.ru

Protein or cereal – what to choose?

Cereal dishes consumed at the end of the day have many opponents among nutritionists. Their arguments sound quite reasonable - it is better to eat porridge in the morning to fill the first half of the day with the energy of “long-term” carbohydrates, and in the evening you should cook something light and protein-rich. At night, our body will use protein not only and not so much for energy purposes, but for tissue regeneration. All this sounds quite logical and many effective diets have been built according to this scheme. But this effectiveness, unfortunately, is often very short-lived. Once you give up the system (and it’s clearly impossible to “sit” on it for a long time), the extra pounds begin to inexorably return, even if the exit from the diet was smooth and all subsequent rules were followed. If it comes to strict protein diets, from which carbohydrates are completely expelled, then this process moves even faster and more inexorably.

If the goal is to lose weight quickly, for example, by some important date, then a protein diet may be justified. It is really tasty, unlike other strict ones, the range of dishes is very wide, and the result with the right approach is impressive. However, over a longer distance, excess protein can lead to health problems. Let's start with the main aspect that we must consider when creating a dinner menu. Intoxication from protein breakdown products will accumulate over time. An all-protein diet is recommended for no more than two weeks, and protein-only dinners will become toxic after about 20 days. First of all, the urinary system suffers, which in women is already very vulnerable by definition. Kidney problems can also be accompanied by vascular pathologies, which increase the risk of stroke, heart attack and other troubles, even at a young age.

We have porridge for dinner - we lose weight gradually

The choice of the main dish for dinner, as we have already found out, should exclude intoxication. Let's look at this using the example of a simple classic dish - dietary pilaf with chicken. It is prepared extremely simply: boil pieces of chicken fillet for 7-10 minutes, add onions and carrots to them, cook for a couple more minutes and add rice. You don’t need to add seasonings, but a little turmeric and a pinch of hot pepper won’t hurt. You can serve with a spoon of olive oil poured on top of the finished pilaf, or without anything. This dish is not very high in calories - about 300-400 calories, which corresponds to a regular protein dinner. However, rice, thanks to its absorbent properties, binds protein breakdown products, and fiber from vegetables and the same rice (depending on the variety, of course) helps remove all excess in the morning.

That is, dishes with cereals initially have anti-toxic properties and help to establish uninterrupted morning bowel movements. In addition, even with reduced portions for weight loss, the feeling of fullness is more pronounced. Nutritionists know that with this approach, weight loss will occur more naturally, although not as quickly as with a strictly protein dinner.

Types of carbohydrates

Often the word “carbohydrates” is associated with sweets and baked goods, and these, as everyone knows, are products from which excess weight will certainly appear. In addition, many diets completely eliminate carbohydrates from the body. A person who does not delve deeply into the essence of nutrition and weight loss will follow the lead of such “nutritionists” and may completely indulge in foods that contain carbohydrates. But is this right? The first thing you need to know about carbohydrates is that they are divided into two groups:

Slow (complex) are polysaccharides, the human body spends a lot of energy to absorb them; moreover, it is slow carbohydrates that give a person a feeling of fullness for a long time and charge them with energy. These include cereals, some fruits, nuts, dried fruits, durum pasta and whole grain bread.

Quick (simple) ones are exactly the same sweets that make a person quickly gain weight. In addition to sweets, you can add products that contain starch to this group.

What kind of cereal is suitable for dinner?

On the one hand, the modern choice of cereals is quite wide, and on the other hand, we live “inside” Russian cuisine, which has its own centuries-old traditions of preparing porridges. In Europe, where there is almost no such contradiction (maybe with the exception of rice), couscous is now very popular. As a dietary dinner, it is customary to prepare couscous with vegetables and a drop of olive or other high-quality oil. Among vegetables, bell peppers, carrots and green beans are especially suitable - to enhance the effect, you can bake them and add them to the dish at the very end. In our country, this cereal can be completely replaced with wheat with a coarse grinding fraction. The main thing to remember is that such porridge as a dinner is still energetically powerful, so the portion should be small, and the time before going to bed should be sufficient for digestion.

For a late dinner, some nutritionists recommend brewing some oatmeal (not cereal). In this case, it is better not to add any fat to the dish, but to supplement it with one boiled egg. Raw vegetables and fruits also do not go well with this “emergency” dinner. By the way, it is better not to use cereal for breakfast, since it does not give you a sufficient feeling of fullness to comfortably “hold out” until lunch. You can use other cereals for dinner, with the possible exception of corn - they are too high in calories and can cause uncomfortable bloating.

The combination of porridges to prepare in the evening can be very different, the main thing is to understand that it takes some time to digest them, even if the portion is small. Therefore, it is, of course, preferable to use easily digestible ones, and it is better to refuse buckwheat. The porridge under the code name “Friendship of Peoples” is very tasty, which all housewives prepare differently. The basis is usually rice and millet, but imagination here is limited only by taste and cooking time.

A separate topic is cereals and milk for dinner. Nutritionists do not have a consensus on this topic. We are used to eating such dishes for breakfast, but this is rather a stereotype, and if the body tolerates the combination of porridge and dairy products well, then why not. Some even specially pour cold milk over dry oatmeal with the addition of fruit to improve their morning bowel movements. The same applies to such a popular grain as quinoa - some people tolerate it easily, but for others it is not suitable for dinner.

What is the best way to prepare porridge for dinner for weight loss?

To ease your schedule as much as possible, since cooking cereals still requires a certain amount of time, you can use a multicooker. Modern models allow you to prepare all the ingredients ahead of time and cook them strictly on schedule. And there are quite a lot of modes in it, which expands the culinary possibilities. For example, pearl barley for dinner, prepared in the traditional way, is even inferior in taste, but with classic pilaf you still have to tinker. In a word, preparing porridge for dinner for weight loss can become another healthy nutrition reserve that it would be a sin not to use.

Katya Kotova for women's magazine InFlora.ru

When using or reprinting material, an active link to the women's online magazine InFlora.ru is required

www.inflora.ru

For the diet to be effective, you need to choose a set of the right foods that will not only help you lose weight, but will also allow your body not to experience constant hunger. It is also important to ensure that the diet meets the needs for microelements, proteins, and the necessary carbohydrates for normal human life. For such purposes, porridge is ideal; cereals are a source of essential amino acids, fiber, proteins and complex carbohydrates. Eating cereals blocks the feeling of hunger for a long time, since carbohydrates from porridge are absorbed gradually, replenishing energy reserves, and fiber, like a vacuum cleaner, draws in waste, toxins, bad cholesterol and even excess sugar, thereby cleansing the intestines. But what kind of cereals can you eat while losing weight? Most cereals are suitable for this; the most important thing is to cook them correctly.

Porridges you can eat while on a diet:

millet;
wheat;
barley groats;
pearl barley;
oatmeal;
brown rice;
corn grits;
buckwheat.

The most important task is to cook the porridge correctly so that it is actually dietary and healthy. Cook the cereal only in purified water, do not overcook it, let it be better if it is a bit hard; porridges with a liquid consistency are more suitable for the diet, they additionally coat the walls of the stomach. Cereals such as buckwheat and oatmeal do not need cooking at all - pour low-fat kefir or hot water over the cereal overnight. Add sea salt to the finished dish or add fresh berries and fruits.

Is it possible to gain weight from oatmeal?

Not so long ago, nutritionists unanimously argued that you can gain weight from porridge, including oatmeal. In fact, cereals can only affect the growth of muscle mass; they do not increase fat tissue. Of course, a dish with added butter, sugar and full-fat milk will provoke the appearance of fat, but not at the expense of cereals.

“Night gluttons” are the terrible enemy of almost everyone who is trying to adhere to a healthy diet. He doesn't let you fall asleep and drives you to the refrigerator in the dark. Alas, it is difficult to resist him, for many it is impossible. But you can give in and eat something not very harmful.

By the evening, food is processed in the body much worse than in the first half of the day, since all processes in our body slow down and it prepares for sleep. And you there - a cutlet, fatty, sizzling. What a gift! And it will not be digested properly and will settle almost entirely on the thighs.

But jokes are jokes, and in the evenings people also want to eat. And if you come home around 10 pm, after a busy day, then how can you not eat here. Of course, we need to have dinner. But not every dinner will be good shortly before going to bed.

There are several rules: firstly, dinner should not be the main meal of the day. If you can’t have a normal lunch, then shift the focus to breakfast. And dinner should be as light as possible, but at the same time noticeable.

Secondly, it is advisable to wait a little after eating and not immediately fall into bed. And third, consider avoiding eating close to bedtime. The best time for dinner is 3-4 hours before bedtime, and one hour before you can drink a glass of kefir or milk.

But remember that abruptly tearing yourself away from the refrigerator is not an option. You'll still fail. You can make your dinner as light and healthy as possible. For this, our 9 late-night snack ideas will come in handy.

What you can eat before bed:

Wrong dinner

The wrong dinner results from indulging the grasping reflexes of a child who does not know what to do with his energy and excitability after a busy day. This is especially true for “kindergarten” children; we discussed their dinner and the causes of “nervous hunger” here:

In the evening, an active child just as actively seeks the attention of adults, as if afraid of not being able to make it in time. He replaces the requests “stay with me” or “calm me down” with a demand for food that is more accessible to children’s understanding. He ate the first, the third, the tenth, begged for candy, the second, and still wants to eat, more... Be sure to make sure that the child does not stuff everything into himself, especially incompatible foods. Want to eat a lot? – please, but only after breaks. I ate a plate of stew and read it. I drank yogurt, ate a banana and played. This is how we organize the evening “zhor” and help the child to competently understand his feelings.

Any child can learn one simple truth, if you don’t belittle his mental abilities in advance and don’t think “Oh my, never!” It is necessary to constantly convince the child that a hungry person will eat everything that is offered to him. Do you want to eat? - that means eat what they give you. A child demanding food often has a very specific cookie or hidden candy in mind. It kind of tests parental fortitude. The sooner you instill in your children the right attitude towards food, towards their own feelings, the sooner they will form their own food culture. Doesn't obey, runs away, throws a tantrum, cries? - anyway, repeat from time to time that a hungry person will eat what is offered, and sweet desserts and all kinds of sausages are not food for the hungry, but pampering for the well-fed. Of course, all this is not pronounced in the boring voice of an admirer of Leo Tolstoy, raising a finger over the curly head of a baby. In a positive, confident tone, carry your thought through the days and weeks - it will definitely be postponed.

Let’s not focus on the “harmful things”; each family has its own traditions on this matter, its own problems, its own worldview. You should not give chocolate rolls, sweets, ice cream, or hot sandwiches for dinner. Children are children, we love to pamper them, and no one has the right to blame parents for this. But still, for the sake of strengthening the immune system, for the sake of resistance to viruses and bacteria, for the sake of a healthy nervous system, you should gradually and in small ways change the quality of food, especially in the evening. In the evening and at night, the body gratefully accepts and digests clean food. At night it merges with space, and it would be nice not to spoil the feeling of flight and relaxation with food that spoils metabolism and specifically kills the “building blocks” of health (vitamins, microelements) received with daily food. Choose simpler sweets, avoid fried foods, cholesterol explosions in the form of melted cheese on bread, pasta and casseroles. In the evening, the child is not given meat dishes - the meat takes 4-6 hours to digest, and it does not bring any benefit. The exception is steamed fish, as well as canned meat for baby food; they are added in some quantities to dinner at any age. And, of course, it is extremely harmful to give a child sausages, sausages and other mixtures of chemicals and salts for dinner. Charlottes, pancakes and pancakes also cannot be called the right dish for dinner, but for variety they can be eaten in small quantities.

The most important thing is do not try to feed a hungry child in the evening if he is hungry only in your imagination. If he doesn’t want to eat, he can’t sit him down at the table - make jelly, fruit juice or compote, give him a healthy drink and calm down yourself.