Caused vomiting after eating for weight loss consequences

Losing weight by vomiting

The basic principle is to eat what you want, as much as you want, whenever you want. But after eating you need to get rid of it. It turns out that the person does not deny himself anything; the brain receives information that food has arrived. But by getting rid of food in a quick, radical way, the likelihood of weight gain is eliminated. The figure remains slim.

In the process of losing weight, you don’t need to deny yourself anything or buy delicacies. At first glance, the method requires absolutely no financial costs; psychologically a person feels free. There are no restrictions. Initially, vomiting prevents you from gaining new kilograms, then it helps burn stored fat. You can lose all 20 kilos in a month if you follow all the recommendations of the “specialist.”

What are the consequences after inducing vomiting?

This aggressive method of cleansing the body has certain consequences.

If you induce vomiting once, there will be no big problems . It is important that such a reaction is not caused just like that, but, for example, to preserve health in case of acute poisoning. In this case, you cannot do without inducing vomiting. You just need to follow all safety measures.

With repeated and frequent induction of vomiting, the body weakens and is exposed to danger. Therefore, use this method only for first aid purposes.

Knowing how to quickly induce vomiting after eating is very useful. With this you can save a person's life. But, in order to avoid this, you should eat proper and healthy food and not eat harmful foods.

How to induce vomiting for weight loss

There are several methods to quickly induce vomiting. The recommendations apply more to beginner girls, since in the future everything begins to happen automatically.

• Drink a glass of warm water or tea. Press on the root of the tongue. A few attempts and vomit will appear.
• Add 5 tbsp to 0.5 liters of warm water or tea. Spoons of milk, 1 tsp. Spoon of salt. Drink in one gulp. From such a vile drink, vomiting will appear on its own.
• Drink 5 glasses of salt water within 10 minutes. If there is no vomiting, press on the root of the tongue with your fingers.
• If you cannot vomit from drinking so much water, drink 3 liters of this drink in 15 minutes.
• Add 2 teaspoons to a glass of warm water. Spoons of any toothpaste, drink in one gulp.
• Rub laundry soap into warm water, stir, and leave to infuse. They drink a glass.

If traditional methods do not help achieve the goal or there is no desire to use them, they buy special medications that cause a gag reflex. With this, in general, everything is simple. I took the pill, and after a few minutes run to the toilet.

Is the method of inducing vomiting effective for losing weight?

Many people wonder what is the best way to quickly lose weight, which does not require special costs and restrictions, what a person can do for the sake of beauty and slimness of the body.

One of the extreme methods of combating excess weight is artificially induced vomiting for weight loss. This approach to the problem is much easier for many than maintaining proper nutrition, regular exercise, and leading a healthy lifestyle.

Let's find out how productive or dangerous this method of achieving figure perfection is.

Mechanism of action of the technique

At first glance, the mechanism of action is simple and perfect. It consists of the following convenient and accessible factors:

• you can eat whatever you want;
• there is no need to limit yourself in the amount of food you eat;
• no need to count calories;
• After eating, you just need to empty your stomach using the gag reflex.

What happens when you vomit after eating:

• the mucous membrane of the digestive tract is irritated in various ways (mechanical or chemical);
• the muscle wall of the stomach and diaphragm contracts;
• a spasm occurs and the stomach empties;
• nutrients do not enter the gastrointestinal tract, which means they are not absorbed;
• a person does not receive enough necessary vitamins and other components important for cells and blood;
• the body's defenses initiate the release of necessary elements from previously stored volumes;
• unexpected waste of ingredients necessary for normal life leads to a sharp weight loss.

Inducing vomiting is almost equivalent to starvation, since weight loss occurs due to a lack of microelements

The mechanical method of inducing vomiting is considered more gentle. It consists in the fact that immediately after eating you need to drink as much water as possible and simply press on the root of the tongue. The chemical method is the use of various agents that provoke oral emptying of the stomach. This is accompanied by the harmful effects of aggressive substances, and is therefore more dangerous.

Advantages and disadvantages

It has been noticed that in the first stages such vomiting weight loss does not bring any special problems, the process looks easy and accessible to everyone, because:

• not accompanied by a constant feeling of hunger;
• there is no need to absorb foods that are not always pleasant;
• no need to exhaust yourself with physical activity;
• you can eat food at any time and often, experiencing pleasure from what you eat;
• at each meal, the body still receives a small amount of “light” carbohydrates, which cause a feeling of temporary satiety;
• weight does not increase;
• after a month of such a diet, a loss of extra pounds is observed (up to 10–15);
• the method does not require material costs;
• Instead of expensive nutritional supplements and spending on memberships to fitness centers, you can buy something high in calories, sweet and tasty.

But, as the saying goes, “free cheese only comes in a mousetrap.” For all the advantages of this method of body correction, you will have to pay with immediate unpleasant symptoms:

• due to a lack of proteins, fats, mineral salts, lipids, and other beneficial substances, a person experiences weakness;
• a lack of vitamins A, B and PP affects the skin in the form of acne, it becomes dry and saggy;
• the lack of keratin and calcium causes hair loss and brittle nails, bones and teeth suffer;
• circles under the eyes appear due to a general lack of nutrients;
• there is an unpleasant odor from the mouth.

It turned out that the method of maintaining a figure, which was also intended to become more beautiful, demonstrated itself from a completely different side. Problems are gradually joined by disruptions in the functioning of all systems and organs. In this case, the following are observed:

• disturbance of intestinal microflora;
• rare bowel movements;
• formation of constipation;
• disruptions in the immune system;
• bone fragility;
• fluctuations in blood pressure;
• cardiac dysfunction;
• dysfunction of the stomach and pancreas (after all, the signal about the arrival of food promotes the secretion of digestive juice);
• increased acidity in the intestines and esophagus (acid affects the tissues of these organs, causing the formation of ulcers and gastritis).

All of the above symptoms accumulate, intensify, and cause a reaction among themselves. As a result of this, psychological disorders occur (they are considered the beginning of such body pathologies as bulimia and anorexia).

How to induce vomiting

Whatever method of inducing vomiting is used, the body will lose its kilograms, and the body will lose health. This method includes more and more new techniques, since the number of people who want to “bring” themselves to perfection does not dry up, but, on the contrary, increases. You need to know about the most gentle procedures that are used to stimulate the desired reflex.

The upper route of cleansing involves inducing vomiting

How to induce vomiting:

1. Drink a glass of warm water and press with two fingers on the root of the tongue as deeply as possible (you can also use a therapeutic wooden spatula for this, which is sold in pharmacies).
2. Add potassium permanganate to warm water until a weak solution is obtained. Drink plenty of liquid first, the last glass should be with a solution of potassium permanganate (it is enough to take only a couple of sips, and the effect will not take long to appear).
3. Strongly brewed tea is diluted with milk and 1 tsp is added to it. salt, mix everything and drink in one gulp.
4. There are medications that promote the gag reflex (vomiting tablets Apomorphine, Licorin, copper or zinc sulfate, ipecac root syrup, etc.).

Adherents of this method of losing extra pounds even take laundry soap dissolved in water or wash down toothpaste with plenty of water.

But during any experiment, it is necessary to remember that artificially inducing vomiting is harmful to the body. It is used in emergency cases, such as poisoning.

But to correct the figure, fitness experts, nutritionists and all doctors speak negatively about the use of this method.

Consequences and dangers of the method

Many people consider the idea of ​​quickly losing weight by inducing vomiting to be tempting, even though experiments on the body are dangerous due to loss of health and subsequent problems of restoring the original forms (often after losing weight, people become disappointed in their appearance and want to restore the lost blooming appearance). Those who decide on this method should not expect that, under changed circumstances, they will stop in time and continue to lead the same way of life. The body can react to changes in such a way that it is difficult to predict its response.

The danger of the method is as follows:

• when body weight decreases rapidly, this is the first prerequisite for the development of various diseases;
• carried away by the visible result, girls lose their sense of reality, where there is a line between slimness and painful exhaustion;
• constant vomiting, leading either to tension or relaxation (to spasms) of the stomach, gradually reduces its tone, and its volume increases;
• a person feels constant hunger, so he absorbs more and more food that is not naturally eliminated from the body;
• eating behavior is disturbed (and this is already a disease - bulimia), associated with painful attacks of hunger (such behavior must be treated with the involvement of a psychologist);
• another deviation of normal life activity is spontaneous vomiting (develops after bulimia), caused even by the smell of food;
• due to a lack of nutrients, all organs and systems begin to gradually collapse;
• in women, the menstrual cycle is disrupted (sometimes periods stop altogether);
• the ensuing apathy and depression interfere with living and working, being cheerful and happy;
• in advanced conditions, without timely medical assistance, death can even occur.

Bulimia and inducing vomiting leads to gastritis and heartburn

But in pursuit of slimness, people, especially women, are ready for the most absurd measures. They organize special groups, communities and forums on social networks, where they discuss both their successes from such an event and their failures. Let's look at what the weight loss effect depends on.

Efficiency of weight loss

The effectiveness of losing weight depends not only on one desire. If you follow the proposed emetic diet, then in order to avoid undesirable health consequences, you must:

• weigh the capabilities of your body;
• know concomitant diseases;
• consult a doctor;
• include vitamin and mineral complexes in the diet;
• be able to stop in time.

To maintain a slim figure, you don’t need to torture yourself in such cruel ways, but rather maintain a healthy lifestyle:

• switch to proper nutrition;
• with the help of a nutritionist, make a list of foods that promote weight loss;
• play sports (it helps burn subcutaneous fat): ride a bike, swim in the pool, run;
• include daily walking in your plan (including to work or home);
• eliminate a sedentary lifestyle (to begin with, switch to going up and down the stairs without an elevator);
• fight stress (this is a common cause of excessive “eating”);
• have sex regularly.

Today, even from the catwalk, the painful thinness of models has disappeared. Slender and healthy girls are ready to tell how they achieved such a result, and inducing vomiting is certainly not the method of their achievements.

Cons of the Vomit Diet

This mockery of oneself can hardly be called a diet, and the only positive thing is that weight loss actually occurs. And at a rapid pace.

• A full meal consists of 4 times a day. Girls who want to lose weight induce vomiting after each dose. Firstly, it is very inconvenient. Secondly, you need to constantly carry pills with you to induce the gag reflex. They can act not only within a guaranteed period. That is, the girl already needs to leave the house for work, study, and then the urge happens. The situation is even worse if this happens in transport or a public place.
• We also have to disagree about psychological freedom. The nervous system is even more shaken because the girl is fixated on how to cleanse her body of food and not gain excess weight. In some situations this reaches the point of absurdity, and then to terrible diseases - bulimia, anorexia. These pathologies are considered more psychological than physical. The very thought that you can lose weight by vomiting should alert you. This indicates the onset of a psychological disorder.
• None of the relatives will support such an extreme method of losing weight. Therefore, you have to hide, come up with different excuses, and lie. After vomiting, stuff mint chewing gum or pills into your mouth so that there is no unpleasant odor. If you look from the point of view of financial costs, they exist. And spending starts already during weight loss.

With frequent vomiting, tooth enamel deteriorates, since acidic gastric juice comes out along with food. But this is not the worst thing that can happen during an extreme “diet”.

Inducing vomiting after eating for weight loss consequences

The whole truth about vomiting after eating for weight loss

The article was written by Olga Vasilyevna Nagiyeva (pictured), a specialist in the restoration of eating behavior.
Personal experience: 38 years old, Certified medical psychologist, bulimia experience was 9 years, cured 5 years ago by Anna Vladimirovna Nazarenko, works at the Anna Nazarenko Clinic, married, has a son and two daughters. Many people mistakenly believe that vomiting after eating helps to get rid of excess weight, especially if “ cleansing”

" However, this is not always the case. If you want to know the truth about losing weight by vomiting after eating, read this article.

I, too, at one time believed that vomiting after eating REALLY contributes to the loss of excess weight - it seemed

that constant vomiting, endless exercise, laxatives and strict dietary restrictions should compensate for periodic breakdowns and unhealthy foods in the diet.

And
perhaps that’s how it was...
AT THE VERY BEGINNING!

This is where the main pitfall lies: in the beginning, you may actually notice a sharp weight loss, which is why, in a sense, vomiting after eating actually helps you lose weight...

Seems quite logical, right?

• Since you get rid of everything you eat every time, then, other things being equal, you should at least minimize the damage from constant eating breakdowns and thereby lose weight.
• If you are constantly training "frantically", then you must burn all the calories you get from food.
• If you cut calories, skip meals, or fast or detox, for example, you should be protected from overeating and binge eating.

I remember how happy I was that the scales were steadily creeping down, and those around me showered me with compliments...

HOWEVER, IT'S NOT SO SIMPLE...

At some point, the scale needle stops going down or begins to fluctuate. You feel fat again, and the feeling of euphoria gives way to irritation, frustration and fear.

So why do you start losing weight and then suddenly your weight loss stops?

The truth is that no matter how hard you try, you won't be able to fool Mother Nature, at least not for long! Even if it seems

, as if constant “compensatory” actions following bouts of overeating contribute to weight loss, sooner or later, Nature will take its toll. And if you look at this process from a scientific point of view, it will become clear to you why this happens.

Let's analyze the 7 most popular weight loss strategies for bulimia from a scientific point of view. And you decide for yourself how justified they are, and whether you can lose weight with their help.

Is it true that people with bulimia can rapidly lose weight and how justified is “bulimic behavior” if your goal is to lose extra pounds? Are vomiting after eating and losing weight really incompatible things?

WEIGHT LOSS STRATEGY No. 1 Artificial vomiting after eating.

Self-induced vomiting is perhaps the most common compensatory behavior. However, scientific research shows that even if you vomit immediately after eating, your body will already have absorbed 40% to 70% of the calories you eat! This means that the number of calories you consume after each bout of overeating followed by vomiting will likely be more than the number of calories contained in the normal-sized portions you eat on days when you manage to avoid overeating.

Now let's count...

You may think that you can calculate your diet and stay within a “calorie deficit”, thereby losing weight. But in the case of bulimia, calculating your actual calorie intake is very difficult because:

• Binge eating tends to become less and less “controllable” and you can no longer tell exactly how many calories you are consuming.
• Over time, binges become more frequent and the amount you eat increases as your body tries to compensate for the restrictions.
• Sometimes, no matter how hard you try, you just can't get rid of everything you've eaten.

And that is not all…

Artificial Vomiting After Meals Sharply Reduces Blood Sugar Levels, Provoking New Attacks of Overeating.

Because binge eating tends to target foods high in sugar, your blood sugar levels spike. This is not a good thing, because in response to these surges, the body begins to produce large amounts of insulin to lower blood sugar levels. And even after you get rid of the food you ate, insulin still remains in your body, and your blood sugar levels plummet

, and as a result you feel:

• Trembling, nervousness and restlessness;
• Fatigue;
• Dizziness.

Your pulse may increase, your heart rate may increase, and you may sweat.

LOW BLOOD SUGAR IS VERY DANGEROUS. That is why our body tries with all its might to increase it; it requires even more food high in sugar and starch to “neutralize” insulin

. It's no surprise that the urge to overeat is becoming stronger and more difficult to resist. For this reason, you become increasingly frustrated and can no longer control your appetite.

WEIGHT LOSS STRATEGY #2
Excessive exercise.
It may seem that exercise is a much more enjoyable and healthier alternative to vomiting after eating. Moreover, we are led to believe that physical activity is good for maintaining our health. Nature intends for people to constantly move; we need movement. So, the more exercise, the better?

Not certainly in that way.

From a logical point of view, our physical activity should be so intense that our body can “burn” all the calories we eat. Modern technologies and various gadgets constantly tell you how many calories you have spent on a particular type of activity.

Again, it's not that simple: if for a while you can really control your weight through exercise (and even lose weight), then after a while Mother Nature will take over again.

Modern science proves that it is impossible to lose weight solely through exercise. And excessive exercise, especially if you're trying to compensate for overeating or create a calorie deficit to lose weight, can pose serious physical and mental risks to your health.

In addition to helping your body burn calories more efficiently by increasing your metabolism, physical activity also INCREASES your appetite*.

And if you continue to eat as usual, without properly compensating for the energy expended, you are likely to:

• constantly think about food and cannot concentrate on anything else;
• overeating or overeating;
• feel tired and suffer from mood swings.

Instead of burning fat deposits, our body begins to process muscle tissue to obtain the necessary energy.

This means that you lose muscle mass, despite the fact that it is muscles that help us burn calories and keep our body in good shape and tone!

And if most of the energy (calories) you consume is spent on exercise, the body begins to lower its basal metabolic rate. Your body requires fewer and fewer calories to keep it running, which means your basal metabolic rate decreases.

A slow metabolism impairs digestion and reduces the speed at which food passes through the intestines. This can lead to weight gain, bloating, gas and constipation. As a result, you will again feel “fat” and overeat.

If your metabolic rate drops significantly, your health could be seriously affected.

Consequences

Food enters the stomach, and signals about the completion of the meal enter the brain. The digestive system starts up. The stomach produces juice to digest food. However, all this is in vain, since the food in the stomach has already been disposed of. But the system does not block the processes, gastric juice continues to be released, destroys the walls of the digestive organ, and muscle contraction occurs. The organ is running idle.

Alternative

Instead of mocking yourself, exposing the body to stress and extreme risk, you need to properly structure your meals, review your diet, and add physical activity. Only in this way does weight loss occur, metabolism is normalized, and abdominal muscles are strengthened. Losing weight does not happen so quickly, but the results last a long time, and your well-being improves significantly.

Diet rules:

• It is necessary to avoid high-calorie foods, alcohol, and foods that slow down the digestive system.
• Spices increase appetite, which is absolutely useless during a diet, so you should avoid peppery and spicy foods.
• Salt retains fluid in the body and prevents you from losing excess weight. Salting dishes is allowed, but do not overuse it.
• Minimize your sugar intake if you can’t give it up completely. You can use honey instead of sugar. If you want candy, eat dried apricots, raisins, dates.
• Make sure to drink plenty of fluids. It is recommended to drink 3 liters of ordinary water or still mineral water per day.
• You need to create a meal plan and try to stick to it. Portions should be small so that after eating there is a slight feeling of hunger.
• Discard the drink at the end of the meal. It is better to drink a glass of mineral water, fruit drink, compote before meals. This way you can get full faster. The same glass of water, drunk after a meal, causes a feeling of overeating and makes it difficult to digest food. Tea is allowed to be drunk after half an hour.
• Dietary products include fruits, vegetables, cereals, dairy products, lean meats, eggs, and fish.

Moderate physical activity will help speed up fat burning and stimulate metabolic processes. A good result is obtained after long walks, light jogging, and fitness classes. Using this method of losing weight, you can get rid of 15-20 kg in 2 months. During the diet, metabolism is normalized and the digestive system works according to new rules. Subsequently, you can treat yourself to something sweet, a glass of wine, or a fried dish, but do not forget about their high calorie content.

Reviews

Dear readers, your opinion is very important to us - therefore, we will be glad to hear your feedback on vomiting for weight loss in the comments, this will also be useful to other users of the site.

Anna : “I gained a lot of weight after giving birth. Before them I was 64 kg, after that I was 87 kg. I had been planning to lose weight for a long time, I tried several times to stick to proper nutrition, but in the evening I really wanted something sweet. I couldn't do anything about it. I decided to go on an extreme diet. I didn’t deny myself anything, but I ran to the restroom several times a day. In 2 months I lost all 20 kg. But then she started vomiting blood and ended up in intensive care. As a result, I became sick and gained +25 kg in weight. I don’t recommend it to anyone!”

Irina : “Exhausting diets, constant monitoring and exercise do not suit everyone. I am one of those who cannot limit myself for long. She ate whatever her heart desired, and then removed it all from herself. At first, however, she exhausted herself with laxatives and diuretics, then she came to the point of vomiting. The method turned out to be much more effective, I lost all 10 kg in a month. Then there are problems with the digestive system. Chronic gastritis. I lost even more weight than I would like. I suffer constantly with pain. Either the stomach, or the intestines, or just ailments.”

Marina: “It all started with such a diet. I learned to induce vomiting and gradually lost weight. Then I started vomiting both with and without food. They barely saved my life. What beauty there is when the body weakens, dries out, and slowly fails from lack of nutrients. There is a figure, but no health. But I realized this only later.”