Greetings, my dear readers. Have you heard about such a simulator that costs less than 600 rubles and can easily fit in your purse? This projectile also helps to effectively lose weight. Of course it's a jump rope! Today I want to tell you how effective a jump rope is for weight loss. Reviews about this method of losing extra pounds are extremely positive.
Does jumping rope help you lose weight?
Training with this simple equipment really leads to weight loss. In addition, such jumps strengthen blood vessels and the heart. Jumping rope increases overall endurance. If you think that only your legs are involved during jumping, you are mistaken. This equipment is successfully used for weight loss by volleyball players, speed skaters, gymnasts and other athletes.
The leg muscles experience increased stress during training. And along with them there are also the buttocks, back, abdominal muscles and arms
Exercises allow you to develop flexibility and improve coordination of movements. Overall, you will get a toned figure. Of course, this is not strength training and the muscles will not be pumped up. But they will strengthen, and most importantly, fat will burn. Efficiency directly depends on the frequency and duration of classes.
What exactly are the benefits of jumping rope for weight loss? The fact is that jumping allows you to achieve a high heart rate in a short time. It is this parameter that is so important for getting rid of extra pounds.
Of course, many people are concerned about how many calories you can actually burn. On average, you can burn 600 calories in one hour of training. This is true for a weight of 60 kg. You can calculate how much you will spend using the formula weight x 9 calories. High intensity exercise burns up to 1000 calories.
Reviews and results before and after
A lot has been written on the Internet about the effectiveness of such activities. It’s not for nothing that athletes use skipping rope in combination. The most important thing in this matter is regularity, and of course nutrition. If you combine jumping and diet, the result will be even better.
So, jumping rope for weight loss reviews:
Alenka : My friend jumps rope at least 200 times every day. She is a mother of three children who is over 50! And the body is like that of a 20-year-old! Draw conclusions
Lucky : I jump every day for at least 15 minutes, dinner is always low-calorie. As a result, in 6 weeks the hips became 3 cm narrower... and this is minus one size
