Callanetics - reviews of those who have lost weight, their results, before and after photos

More than three dozen techniques have been developed all over the world to help burn excess calories.
Among others, callanetics is especially popular - a combination of exercises aimed at improving coordination, stretching and flexibility. The technique is based on elements of yoga - static asanas that regulate breathing and increase muscle tone. Read more about callanetics exercises in a separate issue. Eastern teachings and philosophy have always been popular because they skillfully combine cleansing of consciousness and body. Callanetics to restore metabolism, lose weight, improve skin condition and partially normalize the functioning of internal organs in the shortest possible time

Five women of different age categories shared their stories and observations, and St. Petersburg fitness instructor Elena Zharikova commented on all this. The discussion about the effectiveness of callanetics will continue in the comments to the material.

What is callanetics - the basics of the effectiveness of callanetics fitness

Callanetics is called smooth, quiet gymnastics, including static load. Classes are considered to be quite highly effective and contribute to the rapid reduction of weight, body volume and muscle tightening . In addition, callanetics exercises help activate the human immune system .

a harmonious balance is created between the human body and mind , allowing you to prevent injuries, develop concentration and acquire excellent physical shape.

What is callanetics

Do you know why overweight women avoid the gym? They are afraid that they will be forced to run, jump, and exercise on exercise machines. Moreover, such loads are not useful or necessary for everyone.

Callanetics is a set of exercises based on static loads for smooth stretching and contraction of muscles, when there is no need to make sudden movements, puff and choke from speed.

History of creation

Callanetics lessons were developed by American fitness trainer Callan Pinkney back in the sixties of the last century. She suffered from pain in her back and knees, so she initially tried to help herself.

The technique consists of 29 exercises that are based on yoga asanas and allow you to use all muscle groups of the human body. Thus, the figure quickly becomes toned, and in combination with proper nutrition, a gradual weight loss occurs, which no longer returns.

Callan Pinkney once worked as a trainer at a gym, where one of her students gave her the nickname "Callan Ethics", made up of part of her name and the word "athletics". Subsequently, this name was given to the new technique.

Callan was busy searching for new exercises to protect the spine, relieve pain in the knee joints, and tone muscles. She had disagreements with the owner of the gym over the training regimen, after which she had to engage in private training at home.

After seven years of honing the technique, Callan wrote the book “Callanetics: 10 years younger in 10 hours,” which became a bestseller and sold almost a million copies in two years in the United States alone.

Then the first video lessons, a number of books and publications appeared, and Callan made some of her most capable students certified teachers. Subsequently, a franchise corporation was registered, which trained trainers from many countries where callanetics became popular.

In the mid-nineties, Callan Pinkney retired - age took its toll, and the popularity of her technique gradually faded away, because without proper advertising, people were no longer interested in callanetics, but preferred to practice more well-known techniques such as yoga and Pilates.

Now callanetics is being revived again, people are interested in it and are quite actively involved in it.

Main features and principles

Callanetics for beginners is usually designed for classes three times a week for one hour, and it is not necessary to spend a whole hour on training at once, you can break it into several stages of 15-20 minutes and practice throughout the day.

The first results become noticeable within two weeks, after which the number of workouts can be reduced to two, and after obtaining the desired result, you can maintain your shape once a week.

The essence of the technique is to take a certain pose and stay in this position for 20-30-60 seconds. Each exercise is repeated several times. You need to breathe regularly and preferably only through your nose.

During exercise, you will feel the tension of every muscle, even if your body is covered with a noticeable layer of fat. Most likely, in the morning after training it will be problematic to get out of bed, all the strained muscles will be so “indignant”. Many beginners cannot withstand such stress and quit classes. But if you don’t feel sorry for yourself so much, endure it and set a goal, then literally after three or four sessions the body will adapt and all the unpleasant sensations will disappear, but the result will be obvious.

The goal of the classes is to form a strong muscle frame that can support the musculoskeletal system, develop flexibility and good stretching, tighten “loose” muscles and gain a slim figure.

And if the weight remains the same at first (it’s difficult to get rid of fat in this way), then the volume of your body will only please you - the muscles will tighten very noticeably and you will be able to go buy new jeans after two or three weeks of training.

Try not to eat anything at least an hour before training, otherwise bending and straightening will be very problematic. And after class, don’t rush to the refrigerator for at least an hour and a half.

The key to the excellent success of callanetics is the following:

• To practice callanetics, you do not need to visit gyms with special equipment . All the delights of training can be experienced at home. To conduct classes there is no need to purchase special clothing, shoes or special equipment. All you need to start training is regular sportswear and your favorite music.
• In the process of training - despite the fact that gymnastics is quiet and unhurried - it implies increased muscle work. The exercises are based on classical yoga and static loads . At the end of each exercise, stretching is performed. In callanetics there are no jumps and sudden movements, unequal tension of neighboring muscle groups.
• The physiological effect of callanetics is achieved due to the fact that with a static long-term load on the muscle, the level of its metabolism increases - that is, the metabolic rate increases. Compared to cyclic loading, this is much more effective.
• Thanks to such exercises most of the calories are burned and muscle mass is not built up. The muscles themselves are brought into an aesthetic shape. The complex of classes is aimed at strengthening all human muscles - the abdominals, back muscles, legs and arms, hips and buttocks, shoulders.

Callanetics with Tatiana Rogatina

Callanetics is a unique set of exercises aimed at effectively burning fat in the shortest possible time. The big advantage of callanetics is that the exercises are designed for all muscle groups, so fat burning occurs evenly, and your body takes on ideal shape!

This happens due to the combination of static load and stretching. During a static load, muscle metabolism accelerates, due to which more calories are burned and excess fat deposits are eliminated. Stretching allows you to strengthen your muscles, make them more elastic and avoid the pumping effect.

Callanetics exercises are performed by fixing and holding a pose for a certain time, which will allow you to avoid jumping and sudden movements.

You can easily adjust the muscle load, increasing or decreasing it depending on your physical fitness.

All the exercises in this complex are designed in such a way that the work involves not only the main, but also deep muscles, which cannot be used in shaping or aerobics.

Callanetics lessons with Tatyana Rogatina are designed in such a way that the training involves all the muscles of the body: buttocks, legs, hips, shoulders, arms, abs and back. Every part of the body is included in the work. The classes from the video lesson are based on a large number of repetitions of exercises, and not on heavy loads, as is common in other systems. The training should last until pain appears in the muscles.

Callanetics is based on stretching and static poses. Callanetics with Tatyana Rogatina takes about an hour on average. At the beginning of each lesson, you should definitely do a warm-up, and after it move on to the main part - a special set of exercises, including breathing. As a result of these exercises, absolutely all muscle groups are developed, since the load falls even on muscles whose existence many do not even suspect.

Each exercise will take you 30-100 seconds. Do not forget about static poses, that is, you need to freeze in a certain position without moving. For those who have not gotten into the taste of training, such training will seem simple and even primitive in some ways. But, as they say, it’s better to try once, and only then draw conclusions. For beginners, it will be difficult to maintain a static pose even for 15 seconds, let alone a minute or more. That is why another name for callanetics is “gymnastics of awkward positions.”

Review by nastusechka:

Hello girls! So I decided to write my story of meeting callanetics :). It all started with losing weight, or rather I wanted to get rid of my belly, but in general I’ve been thin all my life (bodyflex for 3 months), my skin was already sagging after hormonal therapy in childhood + stretch marks.

I came across a thread on one of the forums about the miracle callanetics gymnastics, which tightens the skin and strengthens the muscles. In general, I repeat, I myself am thin, but instead of muscles I have fat.

So, first I downloaded the exercises in pictures (there were 29 of them), tried to practice, but it was inconvenient, so I downloaded the video - first with Tatyana Rogatina, but I didn’t like that she spoke very quickly, I’m so picky. Then there was Inga Dubodelova, one lesson, but something was wrong, not my thing. Elena Konyaeva. I only liked Olga Zavitaeva (“Before and After”), because... She explained everything quite clearly, the execution time was on the screen. I probably took 5 classes and liked it.

But then I came across a video with the founder - Callan Pinkney, “Callanetics 10 years younger in 10 hours” in English. Very positive woman!!! I still use the same program with her (but using a video I accidentally found in Russian!), I really like it.

My classes started on September 2, I’ve been studying for more than a month, every other day. During this time there were 4 absences (that is, with a break of not 1 day, but 2). Tomorrow will be the 16th lesson

Results:

1. legs are very toned
2. Hips finally “appeared”!!! (otherwise I was always somewhat “straight”, without a pronounced waist, with narrow hips)
3. butt tightened and rounded
4. excellent health
5. improved complexion
6. stretching gets better and better every time
7. my tummy is melting!!! and what’s most interesting is that it doesn’t get boring, although I’m a lazy person in life, gymnastics disciplines me

At the beginning of my “journey” I took a “before” photo. I plan to do this program for another month, then I’ll switch to SuperCallanetics (also with Callan), I hope to do the splits, this is my dream!

Helpful tips for beginners:

• You should not do exercises without desire. You need to do only those exercises that your body can do. During initial training, you need to pay special attention to rest breaks. If muscle pain occurs, do not overstrain them.
• It is better to practice callanetics in front of a mirror. In this case, you can see the correctness of the exercises. You can't hold your breath. It should be smooth and even. Music during practice can make it difficult to maintain the desired tempo.
• Don't be alarmed by a little weight gain. This indicates that your muscles are getting stronger and exercising. The effectiveness of exercises will be perfectly demonstrated by measuring volumes.

The benefits of callanetics for weight loss and health - what results will callanetics help achieve?

Every woman dreams of a beautiful figure, and this is no secret to anyone. Nutritionists around the world are of the opinion that to achieve maximum results, it is not enough to follow a special diet - you also need to engage in fitness .

However, strength training is not for everyone. To solve the problem, callanetics comes to the rescue. It will be useful for losing weight and improving health . Callanetics has been developed in such a way that all muscles are stressed at the same time.

By doing callanetics, you can achieve the following results:

• Lose weight.
• Reduce body volume.
• Learn the ability to control your own body.
• Resume metabolism.
• Improve your posture.
• Strengthen muscles and bring them into the necessary tone.

The system of non-force stretching in callanetics is an excellent way to correct the figure , and helps the most problematic areas to gain elasticity and harmony.

Callanetics is often called “ special gymnastics of awkward positions ,” and this is quite justified. During classes, such movements are performed and poses are taken that a person never performs in everyday life. These poses train the muscles .

Contraindications for callanetics - who and when should not do callanetics gymnastics?

Callanetics classes help achieve tremendous success, but you should remember that these exercises are not suitable for all people and have certain limitations:

• Exercises should be performed with particular caution by people with problems with the cardiovascular system .
• Persons with visual problems should consult a doctor about the possibility of performing exercises before starting exercises.
• After cesarean section, women are contraindicated to practice callanetics for one and a half years.
• after any surgery .
• People suffering from spinal diseases should seek advice from a specialist. In this case, you need to minimize the number of movements and perform them as smoothly as possible.
• Callanetics for asthmatics .
• with varicose veins are prohibited from exercising to strengthen their leg muscles.
• Exercises with squats are extremely contraindicated for persons with hemorrhoids .
• After suffering from an infectious disease, it is worth holding off on exercising. There must be a recovery period with mandatory intake of vitamins. Exercise should only be resumed after medical advice.

To summarize, we can say that callanetics is an ideal technique for almost every woman, regardless of physical characteristics and age. It helps strengthen joints and muscles, has a beneficial effect on the immune system, and provides a fresh look at yourself and the world around you .

The site Colady.ru warns: callanetics gymnastics has contraindications, so be sure to consult your doctor before starting classes!

Reviews and results of women who practiced callanetics

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Raisa, 27 years old

After giving birth, I gained a lot and, with a height of only 156 cm, I weighed almost 73 kg. Just seeing him in the mirror brought tears to his eyes. I went on a diet, easily losing the hated 15 kg, but as soon as I started to like proper nutrition and gave up sports. The result is obvious - the scale arrow again crawled to the right. I decided to act radically, chose the most restrictive diet and lost weight to 53 kg, and then the weight began to grow again. I cut down my diet, didn’t eat after 6, but stubbornly continued to weigh 65 kg.

Having reconsidered my view on losing weight, I switched to separate meals and began attending callanetics classes. In the first month I worked out every day for an hour, and the result was good, but after the second month it was simply stunning! My body became so feminine, and I didn’t feel excessively tired after training, although I was very afraid of it. The classes were a joy and did not require much effort. I fell in love with my new figure, and the thought of giving up training never even crossed my mind, although I now only train three times a week.

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Sveta, 19 years old

I have always been plump, but for my anniversary I wanted to get my figure in order. On the advice of a friend, I decided to take up callanetics. But I’m a student, and I don’t have much free time, so I downloaded Ekaterina Rykova’s video lessons. At first, the training was difficult - I barely made it to the middle of the lesson, half of the exercises did not work out, but after two weeks of daily training I finally managed to complete the entire lesson from start to finish without stops or breaks.

The feeling is indescribable. The body became toned, the stretching became excellent - I even managed to do the splits. My legs became noticeably slimmer and my tummy became flatter. I try to eat in moderation and train at least 4 times a week. Now movements give a feeling of lightness and bring joy.

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Marina, 31 years old

I’ve never had problems with excess weight, yes – my waist is plump, I have a small tummy, but what bothered me most was my neck and back. Sedentary work affected me with such severe pain that I began to think about something drastic. Among all the possible workouts, I chose callanetics. Firstly, because of the pace - sharp and fast exercises do not suit me. And secondly, these exercises slowly but surely help strengthen the muscle corset.

I noticed the first signs of relief already on the 11th day. My neck began to ache less often, my lower back almost stopped twisting, and my trousers began to hang loose. My classes have been going on for more than two years, and still, when I do some exercises, I feel tension in my spine. But the body has never been in better shape than it is now.

Ekaterina, 38 years old

After the birth of her second child, her figure deteriorated hopelessly. The last straw was the New Year holidays, after which I finally decided to pull myself together. Without exercise, I was only able to lose 5 kg on diet alone. Cardio training did not bring the effect that I dreamed of - the fat melted slowly, but the muscles began to grow, and as a result I became even bigger. And I really wanted to dry out my body a little.

The situation was saved by practicing callanetics. In a matter of months, the body began to take on normal shape - the “ears” on the hips disappeared, the arms, stomach and calves lost weight. The joy of my own achievements even diminished my appetite.

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Irina, 45 years old

Callanetics is an incredible practice technique. The first time I read about it in a magazine was about 13 years ago, but, being still young and slender, I threw the class away after three classes. In addition, there were no videos at hand, and training on printed material did not bring the desired effect and joy.

Unfortunately, several years ago I had to endure several operations and repeated courses of chemotherapy and radiotherapy. This is far from the most gentle treatment, and for a year and a half my health suffered greatly - I had neither strength nor endurance, although I tried to do swimming and gymnastics as much as possible. Suddenly remembering an old find, I downloaded a couple of videos on callanetics and, through pain and tears, began classes. I was very tired and didn’t have enough strength to do the exercises every day, so I did them every other day, or even two. After six months of regular exercise, I realized that only I, and not the disease, control my body. And this gives me strength every time before a new workout.