Hula hoop (hoop) for weight loss: photos before and after use, reviews

Purpose and features

A hoop is a basic sports equipment that does not require any heavy effort during training. To achieve results, it is important to choose the right type of device. To do this, you first need to study what a hula hoop is, why and how it is recommended to use it.

The hula hoop is a popular projectile because it has a number of advantages:

• simplicity of design;
• proven effectiveness;
• low cost;
• low risk of injury during use.

When used correctly, the effectiveness of a weight loss hoop is not inferior to the results of working out in the gym. A 10-minute workout burns about 100 calories.

The benefits of hula hoop for your figure are as follows:

• getting rid of excess weight;
• strengthening abdominal muscles;
• reduction in waist circumference;
• normalization of the respiratory and cardiovascular systems;
• stimulation of metabolism and intestinal function;
• reduction of cellulite;
• improved coordination of movements;
• posture correction;
• strengthening the heart muscle and lungs.

The benefits of the hoop are noted by women and men. Classes have a positive effect on the body condition of people of all age categories.

Losing weight by twirling a hoop is possible only with an integrated approach to achieving your goal. It is recommended to combine exercises with a healthy diet and vitamin intake. To get maximum efficiency, you should additionally do fitness in the gym or at home.

The hoop is a basic sports equipment

Allows you to get rid of excess weight

Helps strengthen abdominal muscles

Helps reduce cellulite

Varieties

There are different types of hula hoops for weight loss. The main materials for creating devices are plastic and metal. Their differences are as follows:

• metal structures are lighter in weight;
• There are much more plastic varieties;
• metal products are more practical and durable.

The benefits of different hoops for your figure vary, so it is important to first choose the right model.

The classic weight loss hoop has a diameter of 95 cm. These models are made of aluminum and are hollow inside. This option is suitable for beginners. Exercising with it has a positive effect on health, but is ineffective for weight loss.

A folding or collapsible hula hoop is a variation of the classic one. Its main advantage is portability. It will not help remove large volumes on the stomach and sides, but the hoop will be useful for an additional set of exercises. This product is convenient to take with you to the gym for training.

Weighted models help you achieve your goals. They have an overall weight of 2 kg, which puts an increased load on the waist. The only contraindication is sensitive skin. For such people, exercise can be traumatic, causing bruises and hematomas. However, if you twist the hula hoop for weight loss correctly, the blue marks will disappear over time and will no longer appear.

If the bruises do not go away for a long time, you need to consult a doctor. It is not recommended to continue training to avoid worsening the situation.

Flexible hula hoop for weight loss is an alternative option. The tool touches the skin more gently, reducing the risk of injury. It is more difficult to rotate it at first than to spin a regular hoop, but the habit develops quickly.

Today, massage hula hoops with rubber seals or suction cups are also gaining popularity. They have a significant effect on the abdomen and thighs, increase blood circulation, and actively promote weight loss. Such models require caution, as they are quite heavy - up to 3 kg.

Modern versions of hoops with new functions are gaining popularity, including:

1. A gymflexor made of reinforced rubber that effectively helps in training all major muscle groups. Its peculiarity is that by pumping you can adjust the flexibility of the hoop.
2. With calorie counter. A device is built into the body of the projectile that shows the approximate energy consumption during exercise. This waist wrap helps with calorie counting diets. However, it is important to consider the possible error of the indicators, since the device does not require the entry of weight and height for accurate data.
3. With magnets. The magnetic field improves oxygen saturation of the body and increases blood flow. Thus, the hoop speeds up metabolic processes, which is useful for improving the health and figure of women.

Particular care and technique must be observed when rotating spiked implements. A weighted hoop with spikes must be twisted correctly to avoid external injuries and internal damage.

Flexible

Classical

Collapsible

With suction cups

With calorie counter

Weighted

The reality of magnetic therapy

In reality, everything is not so magical. But the magnetic field really affects the human body - otherwise magnetotherapy would not be offered in good sanatoriums. When applied topically (as provided by a hoop with magnets), a magnet can increase blood circulation. This is important in losing weight. Improving the supply of blood and oxygen to muscles increases their performance and speeds up metabolism. Increased blood circulation can have an anti-edematous and anti-inflammatory effect. There are contraindications for magnetic therapy (in particular, it cannot be used by those who have a pacemaker implanted). Therefore, before purchasing such a hoop, it is better to consult a doctor.

When choosing a hoop, it is better to pay attention to designs that provide the ability to install and remove magnets at will. This will help reduce both the impact and the weight of the hoop if necessary. There is no point in hoping that spinning a hoop in the air will make the influenza virus disappear. For such cases, vaccinations and drugs to stimulate the immune system have been invented.

When choosing an effective hoop for yourself, you cannot rely only on advertising of sports equipment. It is better to contact an experienced trainer, since the features of the exercise equipment must correspond to the expected result of the training and the level of training of the future owner of a “wasp” waist.

Tips for choosing

You need to choose a hoop for training based on the following characteristics:

1. Purpose, purpose of acquisition. You should evaluate yourself objectively and choose the one that will give results. If you need a hoop that helps remove the stomach and sides, you will need heavy, reinforced models. Simple types are suitable for cardio training.
2. Size. The diameter of the product must be no less than 2 thirds of the height. The ideal option is when it is equal to the length from the floor to the ribs.
3. Weight. The hula hoop should not be too heavy so as not to injure the skin. To remove your sides and stomach completely, you need to spin the hula hoop for quite a long time - at least 2-3 months of daily training. During frequent exercise there should be no discomfort or inconvenience, so the weight of the device that corresponds to the weight is important.
4. Material of manufacture. For beginners, you should choose hollow inside structures made of plastic or aluminum. They are lighter and suitable for developing skills. If you have any doubts about whether such a hoop helps to remove belly fat at a particular weight, it is recommended to first discuss this issue with a trainer.
5. Fitness level. The benefits and harms of a hoop for women directly depend on knowledge of technology and the ability to use the tool. If the rules are not followed, even a high-quality and correctly selected hula hoop can lead to injury and not give the desired results.

Before starting self-study, it is important to familiarize yourself with the rules and recommendations. It is better to choose training videos for training. If possible, you should consult a trainer or doctor.

What types of hoops are there?

1. The usual (the simplest), hollow inside, most often made of aluminum or plastic, is light in weight, and can be used by both adults and children. The average price is 250 rubles.

1. Weighted, its weight ranges from 500 grams to 2 kilograms. This is exactly the kind of hoop that those who are serious about improving their figure should choose. Price - from 300 rub. - up to 500 rub. Advice! If you don’t want to spend money on such a hoop, you can add sand or water to a regular hoop and you’ll get the same thing.
2. Massage, on its inner surface there are magnets, spikes, suction cups or balls, which give the massage effect. Price - from 500 rub. - up to 2000 rub.
3. With calorie counting, it is equipped with a special counter that calculates the number of calories burned. Price - from 1000 rubles - to 2500 rubles.

That's all, actually. It is very difficult to give advice on which one is better, because it all depends on personal capabilities and needs.

If finances allow you, you can purchase a massage hoop or one with a counter, or you can choose a more economical option.

The main thing is one thing: any of them will help you achieve the desired result.

Find out how to choose a hula hoop, application errors and contraindications from the video.

Contraindications for use

In order for a hula hoop to bring only benefits without causing harm, before purchasing you should find out what contraindications exist for training. Among them:

• pregnancy period;
• 0–6 months after birth;
• diseases of the genitourinary and reproductive systems;
• chronic kidney and liver diseases;
• menstruation;
• old age over 60 years;
• severe spinal injuries.

Sensitive, thin skin is prohibited from using excessively heavy devices, as there is a risk of harm. In this case, there is no need to give up classes - it is important to choose the right hoop. If bruises and hematomas suddenly appear after exercise, it is recommended to wait until they disappear and then select a lighter projectile.

Moderate limitation: gastrointestinal diseases. You can exercise, but you should not spin the hula hoop immediately after eating or when pain occurs. It is better to wait 30–40 minutes after eating food first.

During pregnancy, you should avoid performing exercises with hula hoops and give preference to more gentle sports activities.

Twisting technique

Before starting training, it is important to learn how to spin a hoop technically correctly. The instructions include the following points:

1. Feet should be placed shoulder width apart.
2. The abdominal and lumbar muscles should be kept tense during the exercise.
3. It is recommended to start twisting the hoop with one slow revolution.
4. When rotating, you need to wiggle your hips from side to side, not in a circle.
5. If you don’t feel heavy during the exercises, you will need a heavier hula hoop.

The technique must be followed, taking into account the additional loads of the device itself. How to properly twist a hoop with spikes is indicated above - it is important to focus on sensations. If the pain is very severe, there is no need to endure and continue.

Regarding how long you need to twist the hoop to remove your stomach and sides - at least 30 days. During this period, with regular, daily exercises of 10 minutes, the volumes will decrease by 2–3 cm. If higher values ​​are required, training should be increased to 20–30 minutes or several approaches should be done.

How to lose weight using a hula hoop

Adviсe:

1. Do not eat 2 hours before training, 1 hour after it. During the process, you can drink still water.
2. Losing weight with a hoop can be accelerated by switching to proper nutrition. Avoid junk food and eat in small portions. The benefits of the hoop for your figure will be maximum.
3. At first, even a light hula hoop can leave bruises on the waist. To avoid injury, wear thick clothing or use a protective belt when training. You can wrap several layers of fabric around your waist.
4. Increase the load gradually. Start with a light hoop and simple exercises.
5. Change the direction of rotation of the projectile several times.
6. While performing the exercises, keep your back straight and your shoulders turned. Stretch your arms to the sides or clasp them above your head or in front of you. Don't spread your feet too wide.
7. Movements should be smooth, without sudden jerks.
8. Maintain a steady pace. The speed and amplitude should not be slow. Distribute the loads so that you have enough strength for the recommended duration of the workout.
9. Make rotational movements with your waist, not your entire body.
10. Keep your abdominal muscles tense.

How much do you need to turn?

Exercising with a heavy hoop is considered cardio training (low-intensity fitness). To achieve results, you need long, one-time approaches.

Calories begin to be intensively consumed only from the 20th minute of training, if the pulse is at the level of fat burning indicators.

Beginners need a special approach to home workouts for weight loss. Adviсe:

1. The first sessions are 3-6 minutes, 2-4 approaches every day. The pace is average. For now, your goal is not weight loss, but the ability to rotate a heavy hula hoop. The technique should be honed so that you spin the hoop at a reflex level.
2. Gradually increase the load by 1-3 minutes per day.
3. After a week, switch to more intense amplitude and tempo.
4. By the end of the second week, gradually increase the duration of your workout to 20 minutes of spinning. The breakdown of fats and the consumption of glycogen reserves will begin.
5. By the end of the first month, train for 35-45 minutes at an average pace. You may not exercise every day. Train at least 4 times a week.
6. After the first month, add additional exercises to the main ones. This will speed up weight loss.

An example of a weekly training program for the second month of classes:

Contraindications

It is prohibited to train with a heavy hoop:

• To old people;
• with exacerbation of skin diseases;
• during pregnancy;
• on critical days;
• for diseases of the liver, kidneys, bladder, pelvic organs, lumbar spine.

Exercises for weight loss

If the information on how to hula hoop correctly to lose weight has already been studied, you can select a set of exercises. It is recommended to include the following:

1. Classic rotation at the waist.
2. Rotation at the waist with tense abdominal and thigh muscles.
3. Rotation while standing on one leg.
4. Leg lunges while rotating.
5. Tilts with a rotating hoop in different directions.
6. Raising and lowering your arms while rotating the hoop.

The technique is simple, understandable, and does not require any effort. To reduce or completely remove the belly and sides, you need to twist the hoop for at least 10 minutes a day. To save time, you can practice while watching a movie.

Such a seemingly simple device can solve one of the most pressing problems of many women - extra centimeters at the waist. Its main advantage is that you can spin the hoop without leaving your home. If you follow all the recommendations and conduct classes regularly, the results will become noticeable within a month.