Activation of human vital energy is necessary for health.
And to restore energy and vitality, you need faith and desire. How to find your source of vital energy? When you hear the word “energy,” your brain helpfully recalls physics lessons from your memory. But we will talk about vital energy, without which a person cannot exist. Oddly enough, medicine and existing spiritual movements are in agreement in this statement.
What is vital energy, why is it necessary to increase it?
Life energy is an invisible force embedded in the human body and controls it throughout its life. It cannot be seen or touched, it can only be felt.
The energy of life can be compared to a vessel filled with liquid. For some it splashes over the edge, while for others it only “gurgles” at the bottom. Not everyone is given the same amount of energy potential.
We've probably all met active and purposeful people who are ready to move mountains in their path. They are cheerful and energetic, bursting with various ideas and plans - and it seems that they are completely unfamiliar with the feeling of fatigue. Such people are identified by their burning gaze, confident gait and proud posture. That’s what they say about them: “life is in full swing for them.” Figuratively, we will classify them as the “sunny” type of people.
And, on the contrary, there are sluggish, uninitiative people who have a clear lack of vitality. They are easy to identify by their dull gaze, sleepy gait, mechanical actions, and absorption in their own world. They are not confident in themselves and are easily influenced by external influences. We will call them people of the “lunar” type, because they cannot be called pessimists. They are not like that, you just need to wake them up and shake them.
Agree, people of the “sunny” type charge everyone with positivity and are the favorites of life. They have a more capacious energy potential, they confidently move towards their goals. It is “sunny” people who have many friends; they are chosen when applying for a job, as a life partner, etc. In addition, they have fewer health problems.
Life energy must be increased and correctly directed in the necessary direction to achieve your life goals. Our physical and spiritual health, as well as our future life path, depend on its presence.
Important : coffee, tea and energy drinks do not increase vital energy, but only create a short-term illusory effect of a surge of energy!
We’ll talk about ways to increase vital energy a little later. First, let's find out the reasons for the outflow or lack of vital energy.
Whole body self-massage technique
Direct the movements from the periphery to the center, towards the nearest lymph nodes. Their accumulations occur in the elbows, knees, groin areas and armpits. The image shows a map of the directions in which lymph flows through the body.
The abdomen is massaged only clockwise, otherwise you risk short-term indigestion and intestinal discomfort.
The most popular self-massage complex:
- morning - tonic, hygienic;
- daytime - internal, Taoist;
- evening - restorative, relaxing, hygienic.
It is not necessary to do a hygiene session twice a day. It is necessary to plan the complex schedule according to your capabilities and the maximum efficiency of additional materials.
The image shows a diagram of the direction of movements during anti-cellulite self-massage.
For example, you do hygienic self-massage at home using anti-cellulite cream, which is recommended to be used at night. Then the procedure should be carried out before bedtime, after water procedures. This way you will follow the recommendation for using the product and increase its effectiveness due to open pores after swimming.
Reasons for sucking out vital energy - what deprives you of strength and health?
It is convenient to believe that pumping out vital forces is the work of energy vampires. Yes, there are people, after communicating with whom you feel broken and empty, but the loss of energy largely depends on the person himself.
Agree that most of us lead a sedentary lifestyle . The main reason is laziness. And you don’t have to justify yourself with excuses to be on time everywhere and everywhere. We are lazy to walk a couple of stops, cook a full meal, meet with friends, preferring to lie on the couch, surfing the Internet to the detriment of our sleep.
I can’t ignore fast food establishments where people go in the hope of quickly satisfying their hunger. Instant foods help suppress hunger, but bring only temporary euphoria. Fast energy quickly leaves the body, leaving traces of its presence in the form of extra pounds. If you add smoking and alcohol to everything, then you shouldn’t be surprised at the loss of vitality.
And many still manage to live someone else's life . “The whole world is a stage, and the people in it are actors,” Shakespeare’s statement is relevant for all generations. People have forgotten how to be themselves. Every day we try on various masks, which leads to mental discomfort and loss of strength. As a result, we begin to feel remorse and engage in self-flagellation. Mental self-criticism leads to low self-esteem; we begin to compare ourselves with successful people, trying to live a “carbon copy”. A person drives himself into a corner, weaves a web of lies and lives in constant fear of being exposed.
But a paradox also happens: a “sunny” person suddenly begins to complain of apathy and loss of strength. Why? After all, he leads an active lifestyle, radiates optimism and loves the whole world.
Unfortunately, a number of external factors can worsen our well-being. Sharp climatic changes and magnetic radiation from the Earth negatively affect the body. Blood pressure rises, apathy and lethargy appear, and as a result, a decrease in vitality.
What does the morning of an ordinary person look like? He decided to watch the news, turned on the TV, and there was nothing but negativity: earthquakes, accidents, murders, etc. Naturally, his mood spoils, and he goes to social networks to watch his video in the hope of collecting a bunch of “likes” and reposts. However, instead of them he receives a bunch of angry comments. That's it, self-esteem is at zero, vital activity is also...
As a rule, a person tries to heal his body with the help of various medications and vitamins. Unfortunately, many of them cause unexpected side effects. In addition, the body gets used to the “chemical” compensation of vitamins, and often malfunctions, which leads to another energy imbalance.
Attention: you can avoid loss of vital energy by reducing the time you watch news on TV and the Internet!
How to increase energy?
Strong human energy threatens to gain:
- excellent health,
- youth,
- activity and tirelessness,
- success in life,
- good mood and positivity,
- easy fulfillment of desires!
Well, what exactly are the ways to increase energy?
I asked this question to you, my subscribers, and received as many as 85 letters! Thank you very much to everyone who shared such valuable information.
Our combined efforts have resulted in an impressive list. Read, bookmark and repost the link to the article on your social networks =)
88+ ways to boost your energy!
Sport:
1.1. Run
According to many testimonies, wishes come true while running.
I'm sure it's not easy.
Many more runners notice such a phenomenon as happiness from running; they really get high from it and feel an incredible surge of strength. Running definitely leads to the awakening of some kind of force inside the body, capable of strengthening our mental flow into the Universe at the moment of peak.
While running, think about your desire, visualize its fulfillment, and direct the energy received from running into the universe to realize it.
To increase energy, you need to meditate while moving. Now I’m on day 7 of running and walking at variable speeds. During this I imagine what I wished for)))
1.2. Morning work-out
1.3. Pool
Going to the pool perfectly tones the spirit.
Sometimes, as an additional practice, I do this: after completing a session in the pool, when I take a shower, I imagine how the water washes away all the grievances, all the negativity, all the bad things that have ever happened to me.
This way, after training, I come out filled with energy and a positive attitude.
1.4. Physical exercise
No matter how strange it may sound, sports, dancing and any other types of physical activity have a beneficial effect on increasing personal energy “transmission”.
In this case, it is important to choose your own type of “activity” that would bring maximum satisfaction, cause a surge of positive emotions, and a desire to do more in the chosen direction.
The secret is that by doing this we not only improve the body, but also tune in absolutely positively, free ourselves from negative thoughts and experiences, and get rid of stress.
This is the universal case when we improve the mind through the body.
Practices for the body
2.1. Yoga
It has been proven more than once in theory and in practice, and I am sure that it is no longer a secret for you, that the state that a practitioner experiences during yoga classes allows him to achieve internal harmony, concentration, and at the same time, visualize his desire.
2.2 Dance of Kaoshiki (kaushiki)
In the yogic philosophy of Kaoshiki, Shakti is the transcendental cosmic operative energy representing the causal matrix and root cause of creation.
Literally translated, kaoshiki means “Dance for mental expansion, dance of the mind” and translated from the Sanskrit word “kosa”, means “layer of the mind and inner self.”
Spiritual master Anandamurthy invented dance as a holistic exercise to develop all layers of the mind, known as the braids, increase their vitality and facilitate the light of the soul. Like most Indian classical dances, Kaoshiki is based on mudras, which are movements imbued with deep spiritual knowledge. People practicing this dance noticed how it was very easy to increase energy by performing simple movements.
2.3. Eye of rebirth
This is a complex consisting of 5 exercises, the implementation of which contributes to the rejuvenation and healing of the body. This practice provides excellent energy boost.
There is such a Tibetan gymnastics “eye of rebirth”, a powerful system, although it must be done constantly and cannot be skipped.
But the body always vibrates after it and feels strength. Requires a lot of patience and willpower.
2.4. Cold and hot shower
Dream
3.1. Getting enough sleep
3.2. Early rise
After I decided to normalize my sleep schedule, began to sleep 7-8 hours and get up early in the morning, I discovered huge changes in my life. My productivity has increased significantly. I realized that something that would normally take 2-3 hours could be done in an hour in the morning.
I have extra time for myself. But these are so many opportunities to work on my desires! You know what I mean, right?
When you get up early, your morning well-being will delight you: a feeling of vigor and clarity of thoughts for the whole day.
3.3. Relaxation meditation before bed
Do you know that you can fall asleep in different ways?
You can truly get a good night's sleep if you are well relaxed beforehand. Then even a short sleep will be of very high quality and deep.
Use these techniques: How can relaxation help you make your wishes come true?
3.4. Night sleep
Carlos Castaneda wrote in his book Magical Passes:
Sleep at night, not during the day, because melotonin is produced at night, which controls the entire body, otherwise the person will get sick and lose energy.
Nutrition
4.1. Live food
A person’s strong energy directly depends on how he eats.
You should try not to eat dead food, such as canned food; the fresher the food, the better.
4.2. No fast food or chemicals
4.3. Vegetarianism
Meat is believed to cloud the brain. Meat eaters find it more difficult to practice mindfulness and are more often overcome by negative thoughts and fears.
4.4. Raw food diet
Live food provides a large amount of energy, verified!
4.5. No alcohol
4.6 Drink plenty of water
Mental practices
When I asked you, my subscribers, what increases energy, I received a bunch of answers related specifically to mental practices. I have already written about many of them on my blog, just click on the one that interests you and read the article:
5.1. Joseph Murphy's Prayers
Read about them in the article: Joseph Murphy: scientific prayers that fulfill wishes.
5.2. Practice forgiveness
Find out how to forgive here: How to forgive grievances and raise your vibrations so that difficult desires come true - forgiveness meditation.
5.3. Practice Gratitude
Find out how gratitude affects us in these articles:
- How to improve relationships in a couple: write a gratitude diary?
- How to attract wealth and money through gratitude?
5.4. Ho'oponopono method
Description of the method: Ho'oponopono method: getting rid of negative situations and cleansing the subconscious.
5.5. Visualization of desire with emotions
Read: Learning to visualize - practice and exercises for those who can’t do it.
5.6. Affirmations for energy
For example, this unusual one:
One person advised me to do an exercise that consists of pronouncing the phrase “I am a woman-a-a-a-a!”, speaking in a raised voice and singing the ending a-a-a-a in every possible way. And you know? Helps!
5.7. Recapitulation technique
The author of this technique is don Juan. It is described in the books of Carlos Castaneda.
5.8. Emotional Freedom Technique
5.9. Georgy Sytin's intentions to raise energy
Sytin's moods are a method of emotional-volitional persuasion of a person to increase energy and introduce thought forms.
For example: “Strengthening self-confidence about good health”, “Divine strengthening of the feeling of love.”
5.10. Knowledge: deep study and understanding of a subject
A knowledgeable person understands that if something did not work out, then the law of coordination of intentions worked (Zeland V.).
Which gives understanding - either the time has not come to implement the intention, or something unfavorable may follow after its implementation.
Conclusion: understanding (awareness) gives peace, and therefore energy.
5.11. Religious prayer
Religious prayer increases energy potential well. Read the Lord's Prayer 40 times and notice the result.
5.12. Positive thoughts
Very energizing positive attitude.
At first, you can force yourself to notice and celebrate only the positive in the surrounding reality.Reading The Little Prince again helps me a lot :). My soul is immediately so light and joyful. You believe in beauty.
Mindfulness practices
6.1. Stopping internal dialogue
Expands the boundaries of thinking.
By stopping your internal dialogue, the brain is freed from unnecessary stress and wasted energy.
6.2. Mindfulness
This is the ability to be in the moment now.
Thanks to awareness, a person begins to get acquainted with his inner world and work with his energy without wasting it on external factors.
Here's what one subscriber wrote:
I would suggest stopping for a minute or two and looking around you.
To see something that you haven’t noticed before, how the sun is shining or, on the contrary, it’s snowing. How the birds sing. What kind of people pass by, with what emotions.
And find something that makes you want to smile and rejoice.
6.3. Staying in the body (energy)
This is a way to raise the vibrational frequency of your entire energy field. As a result, everything that vibrates at lower frequencies - fear, anger, depression, and so on - remains outside the threshold of your reality.
And be sure to be in the moment of the present.
Read more in the book “The Power of Now” by Eckhart Tolle.
6.4. Meditation
During which you calm down and reach the alpha level. Breathe and stop the internal dialogue.
In this video I talk about a simple way to reach the alpha level.
6.5. See everything as energy, including yourself
But at the same time, one cannot consider energy good or bad and remove all labels.
This can greatly help with negative emotions.
This technique is from quantum psychology.
For those who want to delve deeper into the topic of mindfulness and try for themselves how it affects the ability to change reality, I invite you to my online course, based on the teachings of the Mexican shaman Don Juan.
Register for a free webinar on making your deepest desires come true, and receive your deepest dreams in the coming year >>>
Energy practices
7.1. Energy gymnastics (according to Zealand)
The energy of the Earth and the energy of the Cosmos circulates in space in the form of two central flows - ascending and descending, respectively.
Energy gymnastics by Vadim Zeland will help cleanse our energy channels and ensure their effective operation.
Imagine how ascending and descending flows of energy flow through you, then they become fountains above your head and, accordingly, under your feet.
These fountains close together and you stand inside these fountains, as if in an egg (in shape). You stand there for a while, then visualize your desire.
7.2. Bioenergy
It is a therapeutic practice based on the process of transformation of energy flowing within the body.
This also includes the Bioresonance method :
I came across this method 4 years ago. Many, even the majority, do not believe in this. I experienced this on myself and my family, life forced me. After that I recommend it to all suitable people.
The effect is positive.
This method not only cures many diseases, but also helps people get out of depression and so on.
7.3. Cosmoenergetics
This is a spiritual practice that allows an ordinary person, quite simply, without living in monasteries for many years, to acquire for their use the most effective tools - energies of the widest spectrum of action.
7.4. Working with prana
Prana is what moves the human body and consciousness. This is universal life energy. Yogi Ramacharaka writes that we can obtain this vital energy from water and air.
Breathing is one of the most important ways to receive prana.
7.5. Working with chakras (manipura)
Chakras are energy centers, by developing which it is possible to achieve spiritual perfection and balance.
Manipura is a chakra, the energy center of the solar plexus.
It has been proven that working directly with manipura gives a great surge of strength.
There are huge reserves of the body here, which are clamped by different blocks. Removing these blocks and working on manipura reliably increases energy.
7.6. Moo =)
What is this magical “mooing”?
In ancient texts on yoga and tantra, this vibration is called “visagra-anusvara”. The sacred treatises say that the everlasting sound "Mmmmm..." is the source of our universe and a vibration that can work miracles.
Therefore, my dears, “Mmmm!”
