How to tighten the oval face after 40 without surgery: 9 methods

Hello, friends! Do you know that a woman’s age is revealed not so much by early wrinkles as by the sagging oval of her face.

It's sad, but this problem is much more difficult to deal with than wrinkles. To cope with the problem of sagging face, you will have to put in a lot of effort, time and money.

But there is no need to despair; with the right approach, all difficulties can be overcome, and a positive result will not be long in coming.

Let's figure out how to tighten up the oval face after 40 years at home.

Today we will look at the most effective ways.

Causes of skin aging after 40 years

In order for your skin to remain healthy for as long as possible, you need to start caring for it at a young age. However, no matter how we take care of our face, time cannot be stopped, and negative changes sooner or later make themselves felt.

By the age of 40, hormonal changes begin in the female body, which affects both general well-being and the skin. Estrogen production slows down and its content decreases. And this female hormone has a beneficial effect on the speed of skin regeneration.

The consequences of hormonal changes are:

• Loss of skin elasticity. Collagen synthesis slows down. Elastin fibers gradually break down.
• Dryness, peeling, dehydration. The content of hyaluronic acid, which retains moisture, decreases.
• Skin withering. With age, the mechanism of action of metabolic processes is disrupted. Cells die at the same rate, but the rate at which new ones appear slows down. This imbalance is clearly reflected on the skin of the face.

Reasons for sagging oval face:

• Age-related ptosis. This is the main reason for a swollen face. We are affected by the force of gravity, due to which fading, weakened skin rushes down, breaking the chiseled oval.

  Over the years, the skin loses collagen and elastin fibers and begins to slide down

• Sudden weight loss. Along with age-related changes, rapid weight loss is not the best choice for a blooming appearance. Mature skin will not be able to adapt to the new shape.
• Structure of the skull. There are women who are predisposed to abnormal facial contours due to the structural features of the skull and facial region. In this case, caring for an ideal facial contour should begin in youth.
• Weak muscles. The muscles cannot support the facial frame, and the oval sags. For example, a poorly developed hyoid muscle leads to the formation of a double chin.

Ultrasonic SMAS lifting

This is an alternative to plastic surgery, which involves hardware lifting. During the cosmetic procedure, which is performed by a doctor, focused ultrasound is used. Not only the top layer of skin and subcutaneous fatty tissue is exposed, but also the so-called SMAS layer, which consists of elastin and collagen fibers and is the frame of the face.

The essence of the technique is that tissues that are exposed to ultrasound are locally heated and, as a result, contract, which provides a well-defined lifting effect. This non-surgical facelift is very popular after 40 years, as visible changes are noticeable after just one session. The downside is that this procedure is quite expensive and requires significant expenses.

Prevention of sagging facial oval

To keep your face young for many years, you need not only cosmetic procedures, but also a healthy lifestyle. It is better to start taking care of yourself in your youth:

• Maintain proper nutrition. Try to limit your consumption of sweet, salty, fried and spicy foods - all those foods that lead to imbalance in the body.
• Give up bad habits. Tobacco and alcoholic drinks dehydrate the skin.
• Choose an active lifestyle. Sports will tighten your overall figure and keep your face toned.
• Remove makeup before going to bed. Cosmetics create additional stress on delicate skin and spoil it.
• Try not to sleep on a pillow that is too high or face down. This forms a double chin and new wrinkles.
• Don't forget about regular facial care. Choose creams for your age and skin type, make masks and scrubs. Do facial exercises.

Facebook building

Face building is an exercise aimed at maintaining the tone and youthfulness of facial skin, smoothing out wrinkles, and strengthening facial muscles. It is useful for both young girls and mature women. The complex is easy to master on your own; no special equipment is needed.

Facial gymnastics heals the skin:

• blood microcirculation improves;
• the outflow of lymphatic fluid increases;
• skin cell renewal accelerates;
• facial muscles are strengthened;
• muscle hypertonicity is relieved, which provokes the formation of facial wrinkles.

However, you need to properly prepare for the procedure:

1. Cleanse the skin. Before classes, be sure to wash off your makeup and use a delicate scrub.
2. Moisturize your face. The caring cream will penetrate even better into the inner layers of the skin during massage manipulations.
3. Apply the same moisturizer or cosmetic oil to your fingertips. This is necessary so that your hands slide over your face without difficulty and do not stretch the delicate skin.

Facebook building can be done both in the morning and in the evening, but before going to bed we can devote more time to it, since we no longer need to rush anywhere. For a visible effect, procedures must be regular - 3-4 times a week.

After a set of exercises, it is recommended to make a face mask to consolidate the result.

Contraindications

Facebook building is a fairly harmless and simple procedure, but it still has contraindications:

• Recent injection procedures. If you decide to have beauty injections, it is better to wait 3 weeks after the session and only then start facial gymnastics. Otherwise, the administered drugs may lose their effectiveness.
• Recent surgery on the face. Before training the muscles, you need to allow your face to recover for a month and a half.
• Problems with the facial nerve. Inflammation, injury and paralysis may worsen after anti-aging exercises. In this case, the set of exercises should be carefully selected by the attending physician.
• Damage to the skin. Do not further irritate already problematic skin. First, you should heal wounds and rashes and only then move on to gymnastics.

A set of exercises by Carol Maggio

This complex was developed in the USA more than 30 years ago, but still remains in demand and effective.

Carol Maggio herself uses the developed method, which allows her skin to remain toned

Carol Maggio divided the entire course into 2 levels: basic and advanced. Now there is also an adapted version of the exercises that can be done on the run when there is a lack of free time. It is better to move from simple to complex: master the complex of the basic stage and, based on it, go through the complicated version.

Class rules:

• Take a photo before class starts to track your progress.
• Carry out gymnastics, focusing on the reflection in the mirror to control the correct execution of the exercises.
• Try to visualize the process of gymnastics: the work of the muscles and filling them with energy.
• At the end of the session, relax all the muscles of your face.
• Take at least six months to master the basic level.

You can use the entire course or choose manipulations for yourself to solve a specific problem.

Exercises that support facial contours:

• From jowls. Open your mouth slightly, fold your lower lip inward through your teeth, press your upper lip tightly to your teeth, and press the tips of your index fingers to the center of your chin. Smile widely. Repeat 20 times, closing and opening your teeth, additionally holding your chin with your fingers.

  There should be no pain when performing exercises

• For sagging chin: Basic level: throw your head up, press the skin at the base of your neck with your palm and slightly pull your hand down, vigorously stretch your lips into a wide smile, but do not expose your teeth, turn your head to the sides. Record each head movement for 10 seconds, repeat 40 times.

  When performing the exercise for a sagging chin, try to apply constant downward pressure with your hand on your neck.

• Advanced level: Close and open your jaw several times to analyze which muscles are involved in the movement. Close your mouth, provoking movement with the corners of your lips, and only then close your jaw. Repeat 40 times.

For lifting the upper eyelid. Place the pads of your index fingers on the center of the upper eyelids, open your eyes, overcoming resistance. During the exercise, the gaze is directed to one point, the eyebrows are motionless. Complete at least 20 repetitions.

For a clear facial contour. Straighten your back, move your shoulders back, move your head slightly forward, as if you want to look at something in the distance. Open your mouth slightly, stretch your upper lip into a smile, pressing it tightly to your teeth, squint your eyes. Repeat 40 times.

Video: facial gymnastics by Carol Maggio

Face forming from Galina Dubinina

Galina Dubinina took Carol Maggio’s gymnastics as a basis and created her own set of exercises, which turned out to be very effective.

Galina Dubinina created her own set of exercises for the face, using Carol Maggio’s gymnastics as a basis.

Gymnastics rules:

• Before class, carry out contrast procedures and massage your earlobes to speed up blood circulation.
• Perform the exercises while counting slowly from 1 to 8.
• Rest between sets for at least a minute.
• Every 2 weeks, increase the number of approaches so that the muscles do not get used to the same load.

Techniques for a chiseled oval:

• From the double chin. The mouth is closed, but the jaw is relaxed. Press the middle part of the back of the tongue on the palate, hold for 8 seconds, do 3 approaches, 5 times each.
• For lifted cheekbones. Place the pad of your index finger on your lips and, overcoming resistance, smile broadly. Do 3 sets of 15 exercises each.
• From bulldog cheeks. Press the upper lip firmly against the teeth and tuck it inward, supporting it with the lower lip. Maintain the position for 8 seconds. Repeat the exercise at least 20 times. After the session there should be a feeling of slight fatigue and a slight burning sensation.

Video: Galina Dubinina’s technique

Injection rejuvenation

Hyaluronic injections are a popular way to tighten the oval face after 40. The method allows you to get a double effect. The first is correction of the contour of the lower jawline. The second is a powerful stimulating effect that helps activate the natural processes necessary for collagen production. This quick rejuvenation technique gives a good effect for any initial data: both with a slight sagging of the oval, and in the presence of pronounced age-related changes. Beauty injections have a number of contraindications and can have negative consequences in the form of complications: bruises, swelling, prolonged pain, hemorrhage at the puncture site, tissue infection. To minimize risks, you need to contact leading clinics with a good reputation.

Massage

Facial massage accelerates blood circulation, promotes lymph outflow, and stimulates skin renewal. You can master its technique at home.

Before the procedure you must:

1. Cleanse the skin.
2. Choose massage oil.
3. Thoroughly study facial massage lines.

   Massage without taking into account massage lines can be harmful

The massage involves stroking, patting and pinching the skin. It can be carried out regularly, supported by cosmetic care and gymnastics.

When performing a massage:

1. We move along the massage lines from bottom to top: from the chin, lips and wings of the nose to the temples; from the area between the eyebrows to the hairline; along the eyelids from the inner corner of the eye to the outer and vice versa.
2. Gently stroke the skin without stretching it.
3. Lightly pinch the sagging areas, then smooth them out again.
4. Slap your fingertips along the contours of your face and wrinkles.
5. Using the edge of your palm, carefully pat the outline of the oval.
6. Smooth the skin again, wash, apply cream.

The procedure is contraindicated for any damage to the treated area and after cosmetic procedures.

Video: tone massage

Contrast procedures

Many people know about the benefits of hardening. What is good for our health and body in general also has a beneficial effect on our facial skin. Contrast procedures improve blood circulation, which, in turn, accelerates metabolic processes and strengthens cellular immunity. The skin renews itself faster, tightens, and becomes less susceptible to negative environmental influences.

You should not carry out the procedure during colds and inflammatory diseases, or if there is damage to the skin.

Washing

For contrast washing, you should follow a number of rules:

1. You need to start the procedure with warm water at a comfortable temperature, gradually increasing the temperature.
2. The change to cold water should be abrupt.
3. Alternate temperatures 3-4 times.
4. Finish washing with cold water.
5. Gently massage the skin with a fluffy towel.
6. Apply cream.
7. Go outside no earlier than an hour after the procedure.

Cosmetic ice

Another way to speed up blood circulation is to alternately apply a warm compress and an ice cube to the skin. Cosmetic ice is frozen decoctions of healthy herbs with the addition of juices, oils, etc.

Ice made from infusions of chamomile, calendula or mint will help tone your skin. It’s easy to prepare this product:

1. 2 tbsp. l. dried herbs pour 300 ml of boiling water.
2. Cover the container with a lid.
3. Wrap in a towel and leave until cool.
4. Pour the infusion into ice cube trays and place in the freezer until completely frozen.

Cosmetic ice is also an emergency solution for dark circles and puffiness under the eyes.

Progress of the procedure:

1. A thin towel is soaked in hot water, taken out, wrung out and placed on the face.
2. When the compress has cooled, it is again placed in a container of water.
3. Rub the face along the massage lines with an ice cube.
4. After treating the entire face, a hot towel is again applied to the skin.
5. The shift is repeated three times.
6. Afterwards, gently pat your face with a dry towel.
7. Apply cream.

Thread lift

This is an oval tightening using special threads. The minimally invasive procedure is associated with minimal risks, does not require a long recovery period and provides immediate results. It is for these reasons that this method of facelift after 40 is quite popular.

The essence of the procedure is simple: using special threads that are inserted under the skin with a thin needle through a puncture, the doctor shapes the lower third of the face. As a result of thread lifting, the oval is tightened and the process of collagen production starts. Subsequently, the threads become overgrown with collagen fibers and elastin, which prolongs the lifting effect and helps maintain attractiveness. The procedure is performed without general anesthesia and in most cases, hospital observation is not required after a facelift.

Reviews

I studied several techniques and decided to settle on “Aerobics for the skin and muscles of the face” by Carol Maggio.

First, I watched a video on the Internet, and then bought a book by this author, because before embarking on such an important event with your own person, you need to study the proposed program very well and preferably with a detailed description.

So, what did this gymnastics give me? I haven’t been practicing it for too long yet, but I’ve already noticed positive results. No, my cheekbones haven’t turned into plump apples, but my skin tone has definitely improved. I like to feel my facial muscles and be able to control them.

Before performing, I lubricate the skin with cream or apply rosehip oil to damp skin. The only thing is that when performing exercises, you need to make sure that creases do not form on the skin. You need to hold the places where the skin gathers with your fingers, then this gymnastics will only bring benefits and positive emotions.

Illaruya

https://irecommend.ru/content/novaya-aerobika-dlya-kozhi-i-myshts-litsa-poka-dlya-sebya-alternativy-ne-vizhu-zanimayus-ib

At the moment I am 40 years old(((I tried to work out according to Galina Dubinina’s system for a long time, but then at the age of 30, on the contrary, creases in my skin began to appear, wrinkles and face lifting was forgotten for many years.

I listened to a lot of her webinars, well, from those that I found on the endless expanses of the Internet, free of course) Why webinars - given my previous experience, I didn’t want any more creases, which means I need to understand the very mechanism of doing the exercises. I don’t list the exercises themselves that have become useful for me, not because I feel sorry), I just need to look at how exactly the muscles work, how to do the exercises correctly and without creases on the skin. Doing them according to the description of a non-professional is simply pointless and can harm yourself.

Read also:  How to pump up your butt at home quickly and correctly: training program

What I didn't like. The webinar is for an hour and you get a lot of information from it, and the exercises, although well explained, are a maximum of 3-4 and only for a certain muscle group. It's a bit long.

It took me half a year to choose an exercise just for myself and learn how to do it correctly. Although they say everywhere that our muscles are located the same, some exercises did not suit me - there were still creases, either I did something wrong or simply did not understand how to perform them correctly (I’ll pretend again - each of us understands everything in his own way and not always correctly, so see the explanations from a professional). I didn’t do such exercises; here you need to try everything and choose the one that suits you exclusively.

Avrinia

https://irecommend.ru/content/moe-trio-molodosti-galina-dubinina-stala-pervoi

For the first time I needed spirulina for a mask that gives a miracle effect against wrinkles. I bought a package at the pharmacy. The mask requires only 2-3 tablets.

Soak 2 tablets of spirulina in warm water for 25 minutes (if possible, it is better to crush it) and at the same time pour 1 tablespoon of gelatin into 1/4 cup of warm water for 25 minutes. After the time has passed, put the gelatin in a water bath, bring it to 50–60 degrees, stir and remove, add our softened spirulina, 2 drops of vitamin A and 0.5 tsp. lemon juice. The mask is ready, you can apply it to your face.

Gelatin is a natural collagen, the mask is useful for the first age-related changes in the skin, helps prevent sagging, tighten the oval of the face, smooth out shallow wrinkles, and narrow pores. Spirulina improves complexion and heals the skin.

Keep the mask on for 20 minutes, then it is removed like a film mask. The skin is really clean and smooth after using it. For a mask, of course, it is better to use spirulina in powder or capsules.

Nina K

https://irecommend.ru/content/spirulina-eto-sila-retsept-maski-dlya-litsa-ot-morshchin

I prepared thoroughly for this review of facial gymnastics from Carol Maggio:

I watched films, read reviews and did this gymnastics myself several times.

The sensations are wonderful, but against the backdrop of rave reviews, reviews flash by those whose noses droop, wrinkles increase, and nasolabial folds deepen.

Are you sure you won't harm yourself? That you will do everything right? Me not.

Plus, the exercises are accompanied by some kind of self-hypnosis and visualization.

For people who have never done something like this in their lives, doing this for the first time is not so easy. And it doesn’t even explain HOW to do it: “Rub your fingers in the air!”

Who understands WHY to do this?

Where is the explanation that this needs to be visually presented and, most importantly, WHAT EXACTLY, for what purpose?

In general, this is cheap, not gymnastics.

If you are thinking about doing something like this, I recommend doing it with a professional trainer-instructor.

The result was my exhausted, tired and dried out (despite nutrition and hydration) face.

I definitely don’t recommend Carol Maggio’s facial gymnastics. Be beautiful!

Yulia as Yulia

https://irecommend.ru/content/vy-uvereny-chto-smozhete-sdelat-uprazhneniya-pravilno

Over the years, the chiseled oval of the face begins to sag. However, under no circumstances should you despair and give up. Now there are many ways to solve this problem: from a plastic surgeon’s knife and cosmetic procedures to self-massage and home care. In order for self-performed procedures to be effective, they should be carried out regularly and comprehensively. It’s better to start taking care of your skin and facial muscles at a young age, so that the problem of a sagging oval does not bother you for as long as possible.

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Cosmetical tools

An important step in rejuvenating at home is proper self-care. It should include specialized cosmetics such as lifting creams, nutritional formulations, corrective products, etc.

Lifting cream

Effect of lifting cream:

• hydration;
• nutrition;
• saturation of cells with useful substances;
• regenerating effect;
• stimulating the formation of collagen and elastin.

These creams include:

• Vichy Liftactiv Retinol;
• Clarins Multi-Regenerante Jour;
• L'Oreal Derma Genesis;
• Plazan;
• Olay Regenerist.

Nourishing creams

To tighten the oval of the face, use creams that nourish the epidermis. They restore elasticity, smoothness and velvety to the skin.

Suitable for home food:

• Dior Concentre Multi-Perfection Capture Total;
• Sisley All Day All Year;
• Healthy Skin Anti-Wrinkle Cream;
• Black pearl anti-aging bio cream.

Corrective cream

The use of corrective creams also helps smooth out visible wrinkles, even out facial tone, and nourish skin cells with the necessary elements.

For women over 40 or 50 years old, the following corrective creams are suitable:

• Guerlain Parure Gold;
• MaxFactor ColourAdapt;
• Shiseido Future Solution LX.

Anti-aging lotion

Anti-aging lotion helps cope with negative age-related changes in facial skin. You can prepare this remedy yourself.

Recipe:

1. 4 tbsp. l. chopped fresh mint pour 500 ml of boiling water.
2. Cook over low heat for 10 minutes.
3. Cool and strain the resulting infusion.
4. Add 1 tsp. lemon juice and the same amount of apple cider vinegar, 2 tbsp. l. calendula tincture and 4 tsp. boric alcohol.
5. Mix the ingredients.
6. Pour the lotion into a dark container and place in the refrigerator.