How to start metabolism for weight loss and speed up metabolism in the body

Everyone knows people who can eat anything, in any quantity, and not gain weight. This paradox is possible due to rapid metabolism, in which the body absorbs all the calories entering it and does not allow them to be stored in reserve in the form of subcutaneous fat.

For many, this feature of the body is an advantage that one can only dream of, but what about thin people who want to gain weight, but cannot? Fortunately, there are ways to slow down metabolism, which is what our article is devoted to.

What is metabolism

When food is digested, energy is released that a person needs to live. The process is accompanied by the breakdown and absorption of lipids, complex sugars, proteins, and fats. These components contribute to the normal construction and regeneration of tissues, hair, and nails. These chemical reactions are called metabolism, or metabolism. It consists of two parts:

anabolism – synthesis of hormones, enzymes, creation of cells;
catabolism - obtaining energy through the breakdown of proteins, fats, and carbohydrates.

Metabolism can be divided into primary, which occurs constantly, and additional, which is caused by any activity. The energy released during metabolism is called calories. They are necessary to maintain vital functions - body temperature, the functioning of the heart, lungs and other organs. The metabolic rate is not the same - everyone has their own. With the same workload and nutrition, one person will consume more calories but remain slim, while the other will gain weight.

Metabolism and its speed depend on several factors. They are divided into:

Static – age, gender, heredity, body type. These factors cannot be corrected.
Dynamic – psycho-emotional state, weight, physical activity, nutrition, hormonal levels. Elements of this group can be changed, which will speed up or slow down metabolism.

Drugs to simulate metabolism

There are a number of medications that can speed up metabolism. They are taken only after consultation with a doctor. The most effective means are presented below:

Anabolic steroids . Accelerate protein synthesis and promote muscle growth. They are hormonal drugs and have many side effects.
Caffeine and guarana . These substances speed up the heart rate, so they are not recommended for people with hypertension.
Thermogenics . Fat burners provide a noticeable weight loss effect by activating metabolism.

Among the well-known pharmaceutical drugs are the following medications:

Xenical;
Glucophage;
Asparkam;
LiDa;
Golden ball;
Fluoxetine;
Furosemide;
Slimia.

Experts often recommend purchasing L-carnitine, Reduxin Promomed (Russia) and Turboslim Alfa Evalar (Russia). In any case, you need to get acquainted with the contraindications of the drug and consult with an endocrinologist.

How to speed up your metabolism for weight loss

Those who want to lose weight should know that metabolism can be accelerated. The following methods are used for this:

Regular physical activity - doing strength exercises in the gym, at home 2 times a week, intense training for 30-40 minutes a day (treadmill, bicycle).
Compliance with the drinking regime - consumption of at least 3 liters of liquid per day (water, kefir, fruit juice).
Proper nutrition - counting calories, avoiding fatty, fried foods in favor of steamed foods (vegetables, fish).
Drugs that speed up metabolism are recommended for certain health problems.

An incorrect understanding of the method of accelerating metabolism can significantly undermine your health. To prevent this from happening, the following recommendations must be followed:

Physical activity should be optimal. Exhaustive workouts should not be allowed - the body will lack energy, and the metabolism will begin to slow down.
Balanced nutrition without long-term diets or overeating. In this case, metabolic processes slow down, and the weight will soon return.
Rejection of bad habits. Smoking and alcohol have a negative effect on metabolic rate.

Folk remedies, herbs and milk

How much water should you drink per day to lose weight?

Low-fat dairy products have a very positive effect on the quality of metabolic processes. Their regular use restores the body and allows you to fight excess weight.

Flax seeds normalize metabolic processes

In folk medicine, to normalize all processes, it is recommended to use the following herbs and plants:

flax seeds;
marshmallow root;
spirulina;
mint;
lingonberry leaves;
chicory;
St. John's wort.

You should not rely heavily on the effectiveness of folk remedies. Their use will only be useful in conjunction with proper nutrition and exercise.

Tablets to speed up metabolism

Before starting your metabolism to lose weight with the help of medications, you should consult your doctor and nutritionist. Taking pills on your own can cause complications of chronic diseases and the development of new diseases of the endocrine system. You need to undergo a full examination, which will show the need and possibility of using diet pills.

Drugs to speed up metabolism are divided into groups. These include:

Stimulants – speed up the heart rate, pulse, and give strength during training. Drugs are prohibited for hypertension.
Anabolic steroids – reduce the time of protein synthesis. The drugs are based on testosterone or amphetamine.
Hormonal products - contain L-thyroxine, which speeds up metabolism.
Thermogenics – stress hormones (catecholamines) burn fat.

Anabolic steroids include the drug Oxandrolone (Anavar). The tablets consist of dihydrotestosterone derivatives. It reduces deposits in fatty tissues and increases muscle mass. Indications for taking the medicine are disturbances in protein metabolism after injuries, infections, burns, progressive muscular dystrophy, aplastic anemia, and a long course of intra-articular injections.

There are cases when the use of Oxandrolone is prohibited. These include the following conditions:

pregnancy, breastfeeding;
prostate adenoma;
chronic or acute pancreatitis;
breast cancer;
serious kidney and liver diseases;
diabetes;
ischemia, myocardial infarction;
hypercalcemia;
age up to 18 years.

Tablets to increase muscle mass should be taken starting with 1 piece 2 times a day. After a week, the dosage should be increased to 4-8 tablets, divided into 3 doses. The duration of use of the medicine is 5-6 weeks. While taking the pills, side effects may occur - nausea, vomiting, diarrhea, swelling, cramps, jaundice, insomnia, and the manifestation of primary male characteristics in women.

Another pharmaceutical product for weight loss is LiDa capsules. They consist of components of plant origin. The medicine optimizes metabolism and breaks down fat molecules. The drug is recommended for excess weight and swelling. Capsules are used to cleanse the body of toxins and normalize lipid metabolism in the liver. The product has a number of advantages - no addiction, no laxative effect, minimal risk of returning extra pounds after taking it. Lida has virtually no side effects - only allergic reactions.

Capsules should be taken once a day 30 minutes before or after breakfast. The course of treatment is 1-2 months. For maintenance therapy – 2 capsules per week. Contraindications include the following conditions:

stroke;
cardiovascular diseases;
pregnancy, breastfeeding;
gastritis;
age under 16 and after 65 years;
diseases of the nervous system;
individual intolerance to components.

Danabol is a steroidal anabolic steroid. Its active ingredient is methandienone, which increases the synthesis of structural proteins. This property ensures a reduction in fat deposits, improves tissue trophism, and retains nitrogen, phosphorus, sodium, potassium, and water in the body. The medicine is prescribed for depletion of the body, impaired protein synthesis, burns, toxic goiter, muscular dystrophy.

Contraindications for use are pregnancy, heart attack, prostatitis, diabetes mellitus, prostate cancer or adenoma, and liver disease. For adults, the drug is prescribed 2-4 tablets per day before meals. Maintenance therapy – 1 tablet per day. For children, the dosage depends on age:

up to 2 years – 0.05-0.1 mg per day;
2-5 years – 1-2 mg/d;
6-14 years – 3-5 mg/d.

The advantages of Danabol include a relatively small list of side effects. These may be dyspeptic disorders, liver enlargement, jaundice, edema. In women, symptoms of androgenization are possible - deepening of the voice, menstrual irregularities, hirsutism, masculinization. Long-term use of the medicine can increase the amount of calcium in the bones, stunting growth.

Symptoms of improper metabolism

The following characteristic symptoms will help determine whether metabolic processes in the body (metabolism) are disturbed:

A sudden change in body weight (weight gain or loss) while eating normally.
Increased, decreased appetite.
The appearance of pigmentation.
Destruction of enamel on teeth.
Diarrhea or constipation.
Skin rashes.
Violation of the structure of nails, hair, early gray hair.
Swelling of the legs.
Decreased vitality, apathy.
Irritability.
Bad feeling.

If metabolism is disrupted, the following diseases may occur:

Gout. It occurs when the excretion of uric acid is impaired, leading to the accumulation of uric acid salts in cartilage tissue and joints.
Hypercholesterolemia is an increase in cholesterol levels in the blood. Is the most common cause of cardiovascular disease
Diabetes mellitus type 2.
Obesity.
Hypertonic disease.
Cardiac ischemia.
Joint diseases.
Skin diseases.
Anorexia.
Intestinal diseases, etc.

Vitamins

Vitamins are a stimulator of metabolic processes. According to the degree of significance, the following groups can be distinguished:

B6 (riboflavin), B12 (thiamine) - activate metabolic processes;
B4 (choline) – converts fats into energy;
B8 – accelerates metabolism;
D – necessary for building muscle tissue;
A – helps to absorb iodine, which is necessary to speed up metabolism;
C – breaks down glucose;
Omega-3 – maintains fat balance;
Calcium – prevents the accumulation of fats;
Chromium – processes carbohydrates;
Folic acid – cleanses the body of toxins.

Vitamins for metabolism and weight loss must be taken comprehensively, in small doses in periodic courses. Effective pharmaceutical drugs include:

Vita 02 is a complex of macro- and microelements aimed at providing cells with oxygen.
Vita Min - a balanced composition of vitamins nourishes cells, accelerating metabolism.
Mono Oxy – the product helps recovery during intense physical activity.
Vita Zeolite - increases the speed of metabolic reactions by removing toxins and heavy metals.
Vita Minerals is a complex with a high content of vitamin C.

Why is metabolism disrupted?

Proper metabolism helps maintain normal human health. When it is disrupted, all types of metabolism proceed incorrectly. These conditions can trigger the occurrence of diseases that require immediate treatment. There are the following reasons that can disrupt metabolism:

hereditary predisposition;
bad habits;
changes in hormone balance;
thyroid diseases;
dysfunction of the adrenal glands and pituitary gland;
non-compliance with calorie norms, leading to weight loss or weight gain;
unbalanced diet;
deficiency in the diet of macro- and micronutrients;
exposure to harmful environmental factors.

How to improve metabolism at home

You can speed up metabolic processes without resorting to drugs and vitamin complexes. The main stimulator of metabolism is nutrition. The diet should contain healthy foods, teas, herbal decoctions. Physical activity and water procedures are also important. By following certain rules, you can easily achieve results - a beautiful, healthy body.

Products for weight loss

Accelerating your metabolism for weight loss is possible by following nutritional recommendations. These include:

Mandatory breakfasts - a hearty meal launches metabolic processes.
Small meals - 5 times every 2-3 hours.
Calorie content of at least 1000 units - with less, metabolism decreases by 30%.
Consumption of water is better than cold water, since the body will begin to expend energy to heat it.
Nutritional load – once a week you need to increase your diet by 200-300 calories.
The correct diet is to avoid fast food, flour, confectionery, and sweet carbonated drinks.

Weight loss occurs thanks to healthy food. These include:

whole grains – fiber that stimulates metabolism (oatmeal, wheat);
egg, lean meat – proteins that stimulate metabolism (turkey);
seafood – reduces the level of liptin, which is responsible for the accumulation of fats (cod);
sauerkraut – lactic acid neutralizes bacteria, which helps you lose weight;
citrus fruits – enhance metabolic processes thanks to vitamin C (grapefruit);
apples are a strong stimulant for starting metabolism;
dairy products - contain calcium, which increases muscle mass.

It is worth mentioning the beneficial properties of spices and additives for accelerating the metabolism. These include:

ginger – saturates tissues with oxygen;
cinnamon, chicory – reduce sugar levels, increase metabolism;
hot pepper, mustard - capsaicin contained in the composition prevents the accumulation of fats even after its consumption;
raw cocoa beans – contain endorphins and serotonin, which fight stress and affect weight loss;
garlic – strengthens the immune system, reduces the possibility of fat deposits;
coconut oil – 1 teaspoon increases metabolism by 25%;
apple cider vinegar – breaks down fats and removes toxins.

Tea

Tea will help you achieve the desired results when losing weight. This is due to the beneficial properties of the drink. It contains pectin, which interferes with the absorption of carbohydrates; iodine, which normalizes the functioning of the thyroid gland; theine is a powerful metabolism stimulant. A mug of tea, drunk half an hour before meals, will help food digest much faster. By adding honey, ginger, and cinnamon to the drink, you can increase your metabolic rate. The healthiest types of tea include:

black;
green;
white;
oolong

Herbs

Herbal infusions and decoctions help with weight loss. Here are some of them:

4 teaspoons of St. John's wort, centaury and trefoil watch should be mixed with 0.5 cups of wormwood, 1.5 teaspoons of licorice root. Pour all this into 600 ml of water and boil for 5 minutes. Then cool, strain and drink 4-5 tbsp. spoons before meals.
A mixture of a spoon of nettle, yarrow and three spoons of wormwood must be crushed. Pour boiling water from the resulting mixture into 2 teaspoons and leave for 30 minutes. Take the infusion 2-3 times a day, 0.5 cups.
Chamomile, immortelle, watch leaves - 15 g each, pour 250 ml of boiling water. Drink instead of tea.

Water treatments

A hot bath, sauna and bathhouse help speed up metabolism while losing weight. Water procedures speed up blood movement and increase sweating, which burns calories. The skin is cleansed and its regeneration improves. Adding decoctions of medicinal herbs to water, for example, mint, string, sage, will speed up metabolic processes.

How to restore metabolism

It is important to recognize metabolic disorders in time and normalize them, avoiding deterioration of health. Some treatment methods, which involve taking medications and biostimulants, are carried out exclusively under the supervision of a doctor. Others (maintaining a proper lifestyle and diet, physical activity, taking vitamin complexes) are carried out independently. Familiarize yourself with each one, choosing for yourself the appropriate way to normalize nutrient metabolism (metabolism) of the whole body.

Treatment with drugs

Tablets and medications help to normalize and establish metabolism in the body (metabolism), the prescription and administration of which should be under the supervision of specialists and nutritionists. The drugs have contraindications. For example, the following drugs help reduce weight and normalize blood sugar:

Reduxin - helps fight excess weight, causing a feeling of fullness, satisfying the constant feeling of hunger. It is taken orally once a day as prescribed by a doctor, but has disadvantages - numerous side effects.
Glucophage - helps normalize pancreatic function, speed up metabolism, and improve digestion. Used for type 2 diabetes. The dosage is determined by a specialist; the advantage of the drug is the rare occurrence of side effects.
Lecithin – helps normalize the breakdown of fats into amino acids in the liver.

Vitamins and microelements

Restoring metabolism with the help of vitamins and microelements is carried out by a nutritionist after the diagnosis has been established. In addition to following a diet, medications are prescribed to restore metabolic functions:

Fish oil is a substance that reduces cholesterol in the blood and has a beneficial effect on blood vessels.
Vitamins A, B, C, D, etc. are involved in all types of metabolism.
Folic acid is a substance involved in the process of hematopoiesis.
Iodine, which helps activate the thyroid gland.
Chromium – stimulates the digestive system, helps normalize blood sugar, reducing cravings for sweets.
Probiotics are substances that help normalize the balance of beneficial intestinal bacteria and promote the elimination of toxins.
Vitamin and mineral complexes that help normalize metabolism and the functioning of the body’s enzymatic systems, etc.

Diet

Taking medications, vitamins, microelements and herbal infusions alone does not help to completely normalize and restore metabolism. You need to follow a diet and ensure proper nutrition. Eliminate junk food (fatty, salty, smoked), give up baked goods, pasta, and alcohol. Drinking a glass of water with lemon juice in the morning on an empty stomach helps speed up and normalize a slow metabolism. Good nutrition is the key to properly functioning metabolic processes. For breakfast, eat protein and complex carbohydrates, such as muesli with milk.

Balance your diet so that it contains fresh vegetables, fruits, and protein foods (eggs, fish, dairy products, chicken, nuts). Divide the entire amount of food into 5-6 meals, not forgetting about the water balance (2.5 liters per day). Add pepper, garlic, turmeric and other spices to your dishes to help improve metabolic functions. Avoid simple carbohydrates and high-calorie snacks and opt for healthy fats – fish, avocado, nuts. Compliance with these rules and correctly selected food products will help you easily stabilize your weight and normalize your metabolism.

Exercise stress

Normalizing metabolism (metabolism) using the methods described above with a sedentary lifestyle will not give the desired effect. Experts recommend performing the following exercises and procedures:

Walking, running, swimming, jumping rope, cycling, going to the gym - any regular physical activity.
Squats, push-ups, strengthening the abdominal muscles are exercises performed at home.
Preventive massage.
Cold and hot shower.
Visiting a bathhouse or sauna - they help normalize metabolism by improving blood circulation (do not forget to consult a doctor).
Long walks in the fresh air.

Lifestyle

Learn to manage stress and anger. Calmness and a balanced mental state help normalize the level of cortisol (a hormone that increases appetite). Examine the liver, gall bladder, enzymes produced by these organs help break down food and remove decay products, waste, and toxins. Give up bad habits - smoking, drinking alcoholic beverages, which worsen your health and disrupt nutrient metabolism (metabolism).

Exercises to speed up your metabolism

Speeding up your metabolism to lose weight will not bring results without physical activity. Properly designed workouts burn excess calories and subcutaneous fat. Performing simple exercises will allow you to reduce body weight without harm to the body. Loads are divided into two types. Aerobic exercise increases your metabolic rate. These include running, swimming, walking, jumping rope, rollerblading or cycling.

The second type includes anaerobic exercises that stimulate muscle growth. Examples are:

Squats are an imitation of sitting on a chair. The back should be straight, feet shoulder-width apart.
Lunges. Step forward and bend your knee 90 degrees. The second knee is close to the floor, without touching it.
Press. Raise your torso while lying on your back. Hands should be behind your head or crossed over your chest. While lifting the body, the legs are bent at the knees, the back is straight.
Plank. Lying on your palms and toes. Tighten your abdominal muscles so that your buttocks are in line with your body, parallel to the floor as much as possible.

Relaxation to improve metabolism

Stress promotes fat deposition. If you have regular nervous tension, you will not be able to lose weight. Here's how you can get rid of stress:

sit on a comfortable chair, close your eyes and relax;
focus on a pleasant thought;
inhale deeply and slowly and relax all muscles from head to toe;
perform the technique several times;
carry out self-massage of the neck;
Place your thumbs under your ears and the others along the back of your head. Make circular movements with your fingers for 10 seconds.

The most important thing is to avoid stress at all costs. A full night's sleep will allow you to relax. Small amounts of it are harmful to overall health.

How to increase metabolism after 40 years

After 30 years, metabolic processes are disrupted. Adipose tissue increases. There is a loss of muscle mass, which results in a slower metabolism. By the age of 40, this process reaches its peak, so losing excess weight becomes difficult. The situation is complicated by changes in hormonal levels - menopause, which occurs in most women during this period.

Methods for accelerating metabolism after 40 years are identical to generally accepted methods. These include:

Adequate sleep will help the body recuperate.
Complete avoidance of foods that slow down metabolism.
To constant physical exercise, you need to add interval loads - alternating fast and slow paces. It's good to jump rope every day.
Fractional diet with breakfast.
Maintaining drinking, vitamin and mineral balance.
Water treatments, massage with juniper essential oil - stimulates metabolism.
Light dinner - kefir, grapefruit, cottage cheese.

What affects metabolic rate?

The metabolic process accompanies all chemical changes in the body. It turns food digestion into energy. The higher your metabolic rate, the more calories your body needs.

There are several factors that determine your metabolic rate:

human complement;
floor;
health status;
heredity;
age (metabolism slows down after 40 years);
muscle mass;
presence of physical activity.

The following factors slow down metabolism:

poor nutrition;
low mobility;
insufficient amount of water per day;
illiterate daily routine;
poor diet;
some diseases.

The process of accelerating metabolism will take quite a long period. To do this, you need to reconsider your habits. You will have to analyze your lifestyle. It is advisable to undergo a medical examination. You can put your metabolism in order by eliminating the provoking factor.