Slimming the belly and waist in a corset, myth or reality

Beauty and ideal body proportions are the dream of every girl. To comply with generally accepted volumes and sizes requires a lot of effort. The century of scientific discoveries has given lovely ladies an invention that will help them quickly achieve a wasp waist and remove extra pounds - a fitness corset. The interest and popularity of the models of this miracle assistant came to Russia from the celebrity Kim Kardashian, it was she who began the age of using sports attribute.

In the past, medieval ladies often used elastic bandages to give their waist an hourglass appearance. At that time, women were so obsessed with being slim and, despite frequent fainting, they continued to torture their bodies. Today, fitness corsets have a different material, property and principle, but if used incorrectly they can cause harm not only to the figure, but also to health.

The article will tell the reader about the purpose of the product, how to choose an attribute and the rating of popular fitness corsets.

Principles of the influence of a fitness corset

The sports goods market offers a large number of different corsets and bandages. In order to make a choice, it is worth knowing the principle of operation of a corset for sports training, since there is a possibility of purchasing the wrong product.

The concept of a corset involves a version of shapewear that is in close contact with the body, with inserts in the form of bones.

Below, all the properties of the fitness corset are described:

• removes toxins and waste through sweating and, accordingly, reduces the volume of problem areas in the corset area;
• due to contraction, the active desire for food disappears, that is, the owner consumes only the required amount of calories, without overeating;
• orthopedic effect – reduces the load on the spine during strength training;
• Used to adjust the waist in daily life.

A distinctive factor from other slimming devices is that the fitness corset does not tighten the internal organs.

All fitness corsets consist of three layers:

• internal – consists of cotton, with the function of absorbing moisture;
• middle - latex - the main layer of the corset, which creates conditions for the production of sweat;
• external - lycra - keeps muscle tissue in good shape and gives an attractive appearance.

Contraindications

The fitness corset is prohibited from being used in the following cases:

• individual intolerance, in the form of an allergy to the material included in the product;
• skin pathologies;
• pregnancy;
• damage to the skin in the area where the corset is used (burns, unhealed scars, scars);
• kidney diseases;
• gastrointestinal pathologies;
• varicose veins

Indications

It is worn if you personally want to achieve rapid weight loss and a beautiful figure, but some athletes may be advised by doctors and trainers to use the product to support the spine during strength exercises.

Why do you need a corset during training?

The main purpose of a sports corset is to create a “sauna effect” or scientifically called temperogenesis, thereby causing profuse sweating. In addition to the main focus, it has the following functionality:

• creates the correct features of the figure;
• stretching of the abdomen, mainly after the birth of a child;
• eliminates excess deposits on the sides, stomach and back;
• supports posture;
• reduces the feeling of hunger.

The corset is not intended for running, since the abdominal muscles, which are located in the attribute area, are not involved.

How long does it take to see the first result?

The effect of the fitness corset appears on the 10th day of constant use. To achieve a more visible result, you need to use the attribute for a long time, without overusing tightening.

Varieties

There is a huge selection of weight loss bandages. They differ in material, manufacturer, purpose and other characteristics. Let's look at the most popular models.

Sports for training

The main task of such a device is to fix the back and lumbar region during physical activity. In second place is weight loss. Made from elastic materials that do not restrict movement. The absorbent layer absorbs moisture, which allows you not to dry yourself during training.

The effectiveness of weight loss depends on the quality of the corset.

For abdominal tightening

This is a belt no more than 10 cm wide. It is worn under the chest and fits tightly around the stomach thanks to a strong drawstring. This model prevents overeating, because acts as a natural bypass, even if you are an athlete and love delicious and healthy breakfasts. Opinions differ about this variety. Some people believe that it does not help to lose weight, it only disrupts the functioning of the gastrointestinal tract (GIT) and blood circulation. Others report good results after just a few weeks.

To shape the waist

A slimming corset helps reduce the “ears”, the fat layer in the lower abdomen. This is a tight belt secured with hooks or a zipper. There are models with Velcro, but it’s better not to buy them. They do not provide proper tightening, and over time they completely stop holding the bandage in the required position.

Typically, products designed to make your waist thinner at home are made from thick nylon or spandex. Such a belt cannot be worn for more than four hours, because... Blood circulation and intestinal function may be disrupted.

It is really possible to lose weight with the help of a special bandage. However, results can be achieved only with the simultaneous use of other methods of eliminating the fat layer (rational nutrition, training on exercise machines, etc.). When wearing shapewear, it is important to remember that they can cause serious harm if you do not follow certain rules. Before wearing a bandage to achieve a thin waist, you should consult a qualified physician.

Types and descriptions of fitness corsets

Types of corsets

Fitness corsets are a type of bandages. All tightening products are divided into:

1. Slimming, which are divided by area of ​​application: for the waist; breast support.
2. Slimming – for everyday wear over clothes;
3. Orthopedic, used for medicinal purposes.
4. Sports: light corsets; leather belts; fitness corsets.

Lightweight corsets are also used in sports, but their main function is to support the back under light loads. Consists of synthetic material with Velcro fastening. Leather belts are used preferably in professional sports, with power traction. They have a belt clasp.

What are the differences between fitness corsets?

All fitness corsets have the same functions and differ in size, price and appearance. There are three types:

• T-shirt-corset;
• top corset;
• waist corset.

Important information for future owners - the original fitness corset is branded “Waist Trainer” and is produced only in Colombia; there are also no companies that have the right to use the trademark. Only the product suppliers differ.

You can purchase popular models in any way, using various online stores: Aliexpress, market.yandex.ru, google.com/shopping.

Waist Trainer is translated from English as waist trainer.

The corset must contain the following layers:

• the best upper material is latex;
• 3 vertical rows with hooks for adjustment;
• inner layer - cotton.

The size chart of the sports attribute depends on the waist size. The market offers minimum sizes from 60 cm, maximum - 110 cm. You should not purchase a product with a smaller waist than it actually is. A mismatch in size will result in severe tightening, which is harmful to the body.

"Waist Trainer" - the best and most effective corsets with proven benefits. The outer layer must be latex.

Pros and cons of fitness corsets

Advantages:

• Thanks to the materials included in the composition, the skin area in the corset breathes;
• Weight loss occurs due to the effect of massage during training;
• The tightening effect does not harm internal organs;
• Due to the external structure, it creates a modeling effect of a wasp waist;
• During sports exercises, it relieves stress on the spinal column.

Flaws:

Despite all the popularity of the fitness corset and its obvious advantages, medical practice has its own opinion about wearing shapewear for sports activities.

• A negative effect on the lower back is noted. Therefore, it is recommended to wear a corset only in case of heavy stress on the body.
• Compression of the lungs, poor circulation - doctors advise not to specifically reduce the girth of the corset in order to achieve a quick effect. Due to strong tugging, the supply of oxygen can be interrupted, which causes headaches and disrupts the functioning of the cardiovascular system.
• If the wrong size is chosen and frequent use, deformation of the chest may occur.
• A common problem that arises among those who like to quickly lose weight is atrophy of the abdominal muscles.

If you want to get a slim body, tighten a sagging belly after childbirth, remove excess fat from problem areas, but at the same time do not harm the body, follow the criteria for choosing the size of the corset; the volume should correspond to your parameters.

Use the attribute no more than 2 hours a day with heavy loads in sports. Many women have a question: is it possible to wear a corset in everyday life? Women, in pursuit of beauty, neglect the rules for wearing a corset outside the gym, to give the outline a pronounced waist, or wear it while sleeping to lose weight. Doctors do not recommend using the corset so often, as the resulting effect will worsen the person’s general condition.

Is it harmful to wear a corset?

To achieve quick results, women who are losing weight wear a weight loss corset without taking it off for days. Because of this, the following complications may arise:

• dizziness;
• feeling of nausea and vomiting;
• stomach ache;
• heartburn;
• the opposite effect is weight gain.

Their occurrence is simple to explain. Wearing a corset for a long time to lose weight on the abdomen and sides is not comparable to exercising with a hoop because:

• impairs blood circulation, which leads to poor oxygen supply;
• slows down metabolism, causing fat gain;
• compresses the diaphragm, which causes pathological changes in the lungs;
• compresses the abdominal cavity, causing the contents to be thrown into the esophagus and causing heartburn;
• displaces internal organs, provoking the onset of inflammatory processes;
• due to constant irritation, it causes chronic inflammation of the esophagus, which develops into a peptic ulcer.

That is why you cannot wear a corset for the abdomen and other problem areas all the time.

As a means of losing weight, the corset appeared in the early 2000s.

Recommendations for use

The main question is how many hours can the product be worn? Effective results occur under conditions of correct and prolonged wear for 2-4 hours a day. Experts do not recommend using a corset for more than 9 hours a day. When purchasing your first fitness corset, do not rush to tighten it and wear it for more than an hour; you need to get used to the action and gradually increase the operating time.

Many women have a question: how to put them on? Put on the corset starting from the bottom, using a mirror to see the hooks. Depending on your height, you can adjust the position of the central hook, selecting the optimal placement in the waist area. The main requirement is not to tighten the corset until it is impossible to breathe deeply, this is dangerous to health. The corset should fit snugly, fixing the back and stomach and not create discomfort. It is better to wear a corset over clothing, as synthetic materials can lead to skin irritation.

To know how to choose and not make a mistake with the size when choosing a fitness corset, you need to measure your waist at the narrowest point, and report the resulting girth to the store employee, who will select the correct size. When purchasing a product through online stores, be sure to try it on upon delivery; if the size does not fit, the seller is obliged to exchange the product or return the money.

What is a weight loss corset?

A corset is a piece of clothing produced in the form of a wide belt with sewn-in elastic bone plates.
They are needed to cover the lower part of the chest and abdomen as tightly as possible for the purpose of body correction. The difference between a special corset and a simple one is that the specially selected composition of materials for manufacturing not only slims the figure well, but also models the silhouette and ensures the burning of subcutaneous fat. This is achieved by increasing blood circulation as a result of warming up the body and sweating. There are several types of belts. They are distinguished by materials of manufacture and design. The latter can be training (can be easily bent), for everyday wear, or formal (can be worn under evening wear). The varieties are as follows:

• massage;
• with sauna effect;
• fitness belt;
• waist corset;
• for losing belly fat;
• corset-shirt;
• male.

When choosing a particular corset model, you need to understand that the products have their positive and negative sides:

Operating principle

Special materials and fabrics are used in the manufacture of belts. The weight loss bandage is durable and elastic. These qualities are provided by spiral-shaped ribs and hard bones that are sewn into the fabric. The materials are impregnated with a special composition that breaks down fat under the influence of the heat generated by the body. The products can be worn as underwear, but it is advisable to do this at home, because when worn, heavy sweating occurs. The slimming corset for weight loss consists of three layers:

1. The upper is lycra, latex, nylon, polyester or spandex. Elastic fabrics help keep muscles toned. Bones sewn inside tighten excess volume.
2. The middle layer is neoprene, which provides a sauna effect. This accelerates blood circulation, improves metabolism, and promotes active production.
3. Inner - cotton. The material perfectly absorbs moisture.

There are several rules for wearing a product. They will help make your waist thin and your figure slim:

• At first, wear no more than 40 minutes per day, tighten by 5 cm;
• maximum wearing time – 5 hours;
• prohibited from wearing at night;
• It is recommended to wear thin clothes made of natural fabrics (silk, cotton) under the belt;
• lace up so that it is comfortable to move;
• You need to put on the corset on a half-empty stomach; while wearing it, you need to drink water in small sips;
• when playing sports, the effectiveness of the bandage increases significantly;
• It is important to follow a diet.

How not to buy a fake

What should you pay attention to when purchasing a corset?

• Choosing an “honest” store

When purchasing such a highly specialized product, which significantly affects changes in the proportions and condition of the body, has contraindications and complications, you should consider only trusted product suppliers. Every fitness corset seller should have:

• registration data that the company receives from the tax office using the official website of the government agency;
• enterprises engaged in the sale of specialized goods have feedback, that is, if questions arise regarding selection, size, delivery and the possibility of replacement and refunds, contact numbers or e-mail should always be indicated, with which you can contact the store.

The specified criteria will reduce the risk of encountering a fly-by-night store that does not provide original and high-quality goods.

• Attention to the structure and materials of the corset

A fitness corset must have a structure made of three durable materials: cotton, lycra and latex.

How to choose

The slimming corset is selected according to the following rules:

• If the product has a special impregnation, check its composition. You need to make sure that there is no allergic reaction to the components.
• It is important to choose the right size. To choose a model, you need to measure your waist and buy a bandage 15 cm smaller. There are also universal sizes.
• There should be no pain or discomfort when trying on. Over time, the unpleasant sensations will only intensify, and the laundry will not wash away.
• Pay attention to the design and colors. It is better to choose a neutral shade, such as beige, so that you can wear it under different clothes. It is desirable that there is no lace. They may stand out from under the jacket.

A high-quality corrective corset cannot be cheap, because... it is made from quite expensive material.

Care instructions: how to wash a corset

During use, a lot of sweating occurs; therefore, the corset must be washed after each use. Machine washing and drying is prohibited; it is better to use the soaking method with regular soap. After this, gently squeeze and let the product dry on a flat surface. Do not place the corset on the radiator, this will cause the product to tighten.

Adhering to simple rules for caring for a high-quality product that has a high density will ensure a long service life.

What do manufacturers promise?

Manufacturers and suppliers of sports paraphernalia promise a lot of positive results from the use of a fitness corset, which:

• creates an hourglass-shaped waist;
• eliminates 5 cm from the waist;
• burns fat;
• has a skin tightening effect in the area of ​​application;
• eliminates cellulite;
• creates ideal posture.

Many trainers and doctors can challenge almost every point of the manufacturer’s promises. The reason is simple: without individual exercises in the gym, at home or on the street and selected diets, the results of the corset will be minimal, especially since if used frequently it can cause significant harm to the body. Only a professional trainer can tell you exactly when it is necessary to wear a corset, whether additional training with its use is necessary or not, and whether you will get the desired effect.