Mineral water for weight loss: benefits, myths and reality, rules for selection and intake

Mineral water diet rules

Water from mineral springs has healing properties and is rich in nutrients. Regular consumption of table mineral water can boost immunity and improve the condition of skin and nails. Also, in case of disturbances in the gastrointestinal tract, the use of medicinal mineral water with a high content of bicarbonate and sodium is recommended. To achieve maximum effect, you should follow a few simple rules:

1. If you need to drink sparkling water, then you need to pour it into a glass 20 minutes before drinking and leave it on the table. At this time, carbon dioxide evaporates from the water.
2. During a diet, very often those losing weight experience a feeling of hunger, which is best washed down with water.
3. If swelling or belching occurs during the diet, then you should refuse to lose weight with mineral water.
4. During the diet, it is recommended to exercise and take a contrast shower daily. Also, massage and wraps with special products will help in the process of losing weight.
5. Food should not be washed down with water. After each meal, you need to wait half an hour and then drink 1-2 glasses of water.
6. Mineral water should be taken from proven brands that have proven themselves to be effective in their composition.

Reviews

As for weight loss methods that include mineral water, you can see mostly positive reviews on them on the Internet .
They write that losing weight in this way is comfortable and useful. The body does not experience stress because the fat burning process occurs gradually.

In addition, mineral water saturates the body with all the necessary components, so after such a diet a person does not feel unwell. Reviews can be found here.

Many people are pleased with the fact that you can drink mineral water as much as you like, since it has no calories and will not harm the body. Only this applies to table varieties of water with low mineralization.

Gases cause fermentation and other disorders in the digestive tract. More details about the statements can be found at the link).

How to start a diet correctly

Before starting a diet, nutritionists recommend taking a fasting day. Since there are several variations of the diet, it is recommended to prepare for each of them in different ways. Before a strict diet, it is recommended to do a fasting day on kefir or watermelon. With milder variations of the diet, only a light vegetable dinner is allowed.

It is also advisable to consult with your doctor and nutritionist about the safety and appropriateness of your chosen diet.

Mineral water diet menu

There are 3 main types of mineral water diet, which can be followed for different periods of time. The main condition for being on a diet is normal health, absence of signs of various diseases and chronic diseases. Among the main contraindications of a diet with carbonated mineral water are the following factors:

• Age under 18 years;
• Pregnancy and lactation;
• The presence of various diseases in acute and chronic form;
• Excess weight more than 30 kg.

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In all cases where there are contraindications to the diet, it is necessary to visit a nutritionist to select an individual menu.

Additional Tips

When using mineral water for weight loss, follow these recommendations:

1. If you want to use high-quality mineral water for weight loss, watch where it is bottled. If it is far from the well, it will no longer be as clean and useful as if it were packed in containers in the same place where it is mined.
2. Warm mineral water is often used for diets so that, under the influence of higher temperatures, beneficial elements are more quickly absorbed by the body. This speeds up metabolic processes. To do this, it is heated in a water bath to 30-35 ° C and drunk in small sips. Heating also allows “gases” to escape.
3. Still, carbonated mineral water is not a suitable product for weight loss. Even if you decide to use it, side effects in the form of fermentation and flatulence are guaranteed.
4. Recommended dosages of a drink with a minimum degree of mineralization are 600 ml per day, with an average content of minerals - only 300 ml.
5. Get your diet in order: it should be balanced and correct. All harmful foods are excluded, calories are counted, a clear daily routine is maintained, and snacks remain out of reach.
6. Engage in any sport to burn up calories, be it going to the gym, swimming pool or doing exercises at home on, for example, an orbit track, an exercise bike, etc.

By drinking mineral water for weight loss, you take care not only of the beauty of your body, but also of improving your health. After all, these drinks are a healing gift to humanity from nature itself.

It helps cope with increased physical and mental stress, improves concentration, normalizes blood pressure, has a calming effect on the nervous system, and strengthens teeth and bones. So with this diet you will not only look good, but also feel great.

Diet on water and vegetables

This option is more gentle and can be maintained for up to 5-7 days without harm to health. You are allowed to eat 500 grams of vegetables and a portion of porridge per day. Vegetables are best steamed or grilled. It is prohibited to add sunflower oil, mayonnaise, or sour cream to vegetable salads. It is better to use lemon juice as a dressing. Nutritionists prohibit eating potatoes during a diet, as they are a fast carbohydrate and can reduce the effectiveness of weight loss. Three types of cereals are allowed from which you can prepare porridge:

1. Rice;
2. Buckwheat;
3. Cereals.

Rice

Buckwheat

Cereals

Porridges should be cooked only in water without adding salt, sugar, spices or sauces. In a week, with a diet of mineral water and vegetables, you can get rid of 5-7 kg of excess weight. The seven-day diet menu may look like this:

Monday Friday:

• Breakfast. A serving of oatmeal, 2 glasses of mineral water;
• Lunch. Tomato without salt, glass of water;
• Dinner. Steamed vegetables, a glass of green tea;
• Afternoon snack. Grilled zucchini, glass of water;
• Dinner. Vegetables stewed in their own juice, a glass of water.

Tuesday/Saturday:

1. Breakfast. Vegetable salad, two glasses of water;
2. Lunch. Baked eggplant, glass of mineral water;
3. Dinner. A serving of buckwheat porridge with cauliflower, a glass of water;
4. Afternoon snack. Raw beet and carrot salad, a glass of water;
5. Dinner. Steamed vegetable mixture, green tea.

See the same topic: Losing excess weight with a chemical diet

Wednesday:

All day long you only need water. For every 10 kilograms of weight you need to drink 375 ml of water. For a person weighing 60 kg, you need to drink 2.25 liters of clean water.

Thursday/Sunday:

• Breakfast. Rice porridge with asparagus, two glasses of water;
• Lunch. Fresh apple;
• Dinner. Vegetable soup, a glass of mineral water;
• Afternoon snack. Cabbage and cucumber salad, glass of water;
• Dinner. Grilled vegetables.

Contraindications for use

You need to drink up to two liters of water per day, combining regular water with mineral water. In order not to harm your health, it is better to drink plain water in the morning, and enriched with minerals in the afternoon and evening.

When taking mineral water is generally contraindicated:

• predisposition to swelling;
• cardiovascular pathologies;
• period of bearing a child;
• kidney disease in the acute stage;
• diarrhea, vomiting, colitis;
• bleeding of various kinds.

Balanced diet with mineral water

This option is the most gentle and is suitable for almost all people. The diet is based on the principle of proper nutrition. During the diet, the consumption of a number of foods is prohibited:

1. Alcoholic drinks, coffee, black tea;
2. Carbonated drinks, juices and compotes with sugar;
3. Sauces, marinades, spices;
4. Fried and fatty foods;
5. Flour, chocolate, sweet.

The diet of someone losing weight includes eggs, fish, meat, and dairy products. Thanks to the variety of dishes, you can stick to the diet for 14-30 days. An important condition is the daily consumption of more than 2 liters of mineral water. Drinking 1-2 cups of other drinks per day is allowed. It is better to give preference to green tea, fresh juices, smoothies and compotes without sugar. An approximate daily menu might look like this:

Breakfast. Oatmeal with water and berries, two glasses of water;

• Lunch. Rye bread toast with two slices of hard cheese, apple juice;
• Dinner. Chicken broth soup, grilled vegetables, a glass of water;
• Afternoon snack. Baked apples with cottage cheese, a glass of water;
• Dinner. Stewed turkey with rice and vegetables, a glass of water.

Depending on the preferences of the person losing weight, various products in the form of fruits, seafood, fish and others can be added to the menu. In total, a person losing weight should have 5-6 meals per day at regular intervals. The last meal should be at least 3 hours before bedtime.

Look at the same topic: One of the most effective weight loss measures is the buckwheat and kefir diet

Classifications

Anyone who has decided to get rid of fat ballast in this way is faced with the question of which mineral water is best for weight loss, since its diversity on the modern market can confuse anyone. To solve it, you need to understand the varieties of the drink, since there are quite a large number of its classifications.

Mineralization and its degrees

• Mineralized water is an artificial imitation. First, ordinary water is purified, then a certain set of salts is added to it.
• Mineral - natural. Contains almost the entire periodic table in microdoses. Only it has healing properties, having a special structure that cannot be restored artificially in the laboratory.

Not all mineral waters are suitable for weight loss. Everything will depend on the concentration of beneficial salts and microelements in them.

This is how they distinguish:

1. Fresh (mineralization 1 g per dm³).
2. Low-mineralized (from 1 to 2 g).
3. Low-mineralized (from 2 to 5 g).
4. Medium mineralized (from 5 to 10 g).
5. Highly mineralized (from 10 to 15 g).

Fresh drinks are also called table drinks - and this is the kind of mineral water that is best drunk by healthy people for the purpose of losing weight. It will not cause any harm to the body, activates metabolism and eliminates micronutrient deficiency.

In medicinal table drinks, mineralization ranges from 1 to 10 g. To lose weight with their help, you should definitely consult with your doctors and not use them yourself.

If a bottle of mineral water is marked “medicinal” (mineralization more than 10 grams), it should not be taken as a means of weight loss without the permission of a specialist.

Compound

Mineral water most often contains 6 main elements that promote weight loss: sodium, magnesium, calcium, chlorine, bicarbonate and sulfate. Their combination is different in different drinks, and their effectiveness depends on this. It is for this reason that it is recommended to consult a doctor before such a unique diet.

Table, as an example, of the chemical composition of the mineral waters “Narzan” and “Essentuki No. 4”:

For example, Narzan can be drunk by those who have either normal or increased stomach acidity, and Essentuki No. 4 - by those who have low acidity. Failure to comply with these indications will lead to unwanted side effects and failure to lose weight.

Medicinal properties

You should not choose mineral drinks for weight loss, which contain biologically active elements aimed primarily at treating certain diseases. For a healthy person, they can be dangerous, especially since weight loss requires drinking a lot.

Therapeutic brands include:

• Zheleznovodskaya - siliceous, participates in the formation of bone tissue;
• Jermuk - arsenic, used for the prevention of radiation injuries, atherosclerosis, gout, anemia;
• Arkhyz - bromide, to eliminate depression and insomnia;
• Semigorskaya - iodine, prescribed for thyroid diseases.

Considering the medicinal properties and mineralized composition of this drink, it makes sense to consult, if not with a doctor (the ideal option), then with a nutritionist exactly which mineral water promotes weight loss and whether you can drink it without harm to your health.

As for some specific brands and varieties, we bring to your attention a short overview of the most popular ones.

The oldest. Vincentka is the oldest mineral water in the world, extracted from a spring in Luhačovice (Czech Republic) since 1669.

How to get out of a diet correctly

A strict diet involves a gradual exit from it. On the first day, nutritionists recommend eating oatmeal with water, apples, steamed vegetables and boiled meat. A gradual exit from the diet will help prevent the rapid return of lost weight and disruption of the digestive system. Compliance with the drinking regime will allow you to maintain weight at one level for a long time. You can repeat a strict diet on mineral water no more than once every 2 months.

The exit from a vegetable-mineral diet is usually greatly accelerated. On the first day, meat and dairy products are introduced, after which the person switches to a proper nutrition system. It is necessary to adhere to PP for as long as possible, but even excluding certain foods from the diet according to the proper nutrition system will allow you to lose a couple more extra pounds over the course of some time.

Fully or partially limited products

The mineral water diet limits/excludes from the diet:

• Fatty meat, fast food products, sausages, smoked meats, animal fats, duck, goose meat, semi-finished products, mayonnaise, canned meat/fish.
• Bread/bakery products made from wheat flour, white rice, dough products, pasta.
• High fat dairy products.
• Starchy vegetables (potatoes, corn, eggplant, beets, turnips).
• Products containing fast carbohydrates - honey, sugar, condensed milk, sweets, chocolate, ice cream, jam, waffles, confectionery.
• Sweet fruits, dried fruits.
• Alcohol.

Table of prohibited products

What sports are best to do while on a diet?

Every person who cares about their health is recommended to walk about 10 kilometers every day. Daily walks in environmentally friendly places help normalize metabolism and improve blood circulation in the body. In addition to daily walks, those losing weight are advised to perform simple sports exercises.

Regular morning exercises can increase the effectiveness of the diet by 5-20%. Additional intense workouts at the gym can contribute to an additional 10-30% weight loss.

In addition to sports, anti-cellulite massage and visiting a steam room are good for getting rid of excess skin and fat. In 10 sessions, a professional massage therapist can significantly improve the condition of the skin and give it firmness and elasticity. A visit to the sauna after training will help thoroughly cleanse the skin and help process fat deposits.