Boiled turkey: calories, cooking tips

Chemical composition

This meat contains a sufficient amount of useful components. Among them, the amino acid tryptophan is especially highlighted, which promotes a good mood and helps cope with depression. In addition, B vitamins make this meat indispensable for diseases of the nervous system and digestive organs. It is advisable for people with disorders of the reproductive system to regularly eat boiled turkey, as it contains important microelements such as zinc and selenium. For example, from one serving of one hundred and fifty grams of this poultry meat you can get the daily requirement of selenium.

Overweight people can safely eat boiled turkey, as it is not only low in calories, but also has the ability to improve the digestive process, thereby cleansing the stomach and intestines of toxins and feces. With its help, metabolism improves, which causes the stomach to tighten and the waist to become thinner.

Energy value

The calorie content of turkey can vary depending on the meat (white or red) and how it is cooked. Take this into account when cooking. The calorie content of boiled turkey is the lowest; in fact, it does not differ from the energy value of 100 grams of fillet. But the calorie content of fried, baked or stewed poultry is not much higher. So don't be afraid to experiment and add variety to your table.

There are many dishes that will not only not harm your figure, but will also have a beneficial effect on your health. The calorie content of each dish should be specified separately, depending on the ingredients included in it. Thus, the energy value of fillet baked with prunes will be slightly higher than that of meat baked with vegetables.

Let's compare the energy value of different meats:

• fillet (without skin) – 84 kcal,
• thigh – 144 kcal,
• drumstick – 142 kcal.

Turkey harm

Doctors warn that too much protein harms people with kidney disease. In addition, patients suffering from chronic joint disease, which results in the formation of salt deposits, also risk deteriorating their health. In short, you should not go to extremes and eat too much turkey meat. Even a healthy person will not benefit from such nutrition.

How many calories are in turkey?

Dietary and completely lean turkey meat is a valuable source of vitamins and protein, but what about the calorie content of turkey? How many calories are in turkey, and is it harmful to eat turkey for those people who want to lose weight?

The calorie content of turkey is quite low; in terms of the calorie content in turkey, it is much more suitable for dietary nutrition than pork or chicken (with the exception of chicken breast). The calorie content of turkey including skin is on average about 200 kcal per 100 grams. Turkey meat contains practically no carbohydrates and contains very little fat (except for the fatty parts of the carcass and skin); the main source of calories contained in turkey is proteins. Turkey is more than 20% protein. The calorie content of turkey breast (without skin) is the lowest, since it contains absolutely no fat, only water, healthy elements and protein. Turkey breast calorie content is 84 kcal per 100 g. The calorie content of boiled turkey breast is also 84 kcal per 100 g. The calorie content of turkey fillet varies from 104 to 115 kcal per 100 g. Calorie content of boiled turkey fillet is 130 kcal per 100 g. The calorie content of grilled turkey is about 120 kcal per 100 grams.

What can you cook

Turkey can be fried, stewed, baked or boiled. Moreover, the preparation of this meat for children and adults will be slightly different. For example, in order to cook a small piece for a child, you will need purified water, fillet, thigh or drumstick without skin. The meat is placed in cold water and boiled for half an hour. Next, the broth is completely drained and clean water is poured. After which the pan is kept on the stove for another sixty minutes.

How many calories are in turkey

Concerns about saturated fat and cholesterol have led many people to reduce or eliminate their consumption of red meat and choose healthier alternatives such as turkey. Most of the fat in turkey is located in the skin and dark-colored meat. Even eating a small piece of skin can give your body up to 70 calories.

Turkey meat is sold in a variety of forms, including whole, packaged slices, breast, thigh, stuffing, cutlets and fillets.

Cooked meat

Turkey usually takes at least two hours to cook, but it all depends on the thickness of the meat. For example, a whole carcass will take at least three hours to cook, while small pieces can be cooked in forty-five minutes. As for stewing in a pressure cooker, this method is considered the most optimal, as it allows you to significantly reduce the time. Usually the timer is set for forty minutes in the “Cooking” mode.

Turkey in the diet of those watching their figure

Taking into account the fact that the calorie content of turkey is not as high as its fat content, and all calories, by and large, go into muscle mass, or are burned in the process of physical activity, without overloading the digestive tract and without being deposited in problem areas, you can safely put turkey on your menu.
And here you should remember that the best ways, if you want to lose weight and simply follow the principles of a healthy diet, are boiling, steaming, stewing and baking, and preferably combining the meat group with vegetables or cereals. The combination of turkey and pineapples has already become a classic, activating fat burning and imparting a sweet and sour taste to the meat dish. Turkey fillet is cut into thin layers, beaten, salted, coated with sour cream or without it at all, covered with canned pineapples, onions, and sprinkled with lemon juice. The dish is sprinkled with grated cheese and placed in the oven until browned. As a result, the calorie content of a turkey prepared in this way is only 177 kcal, which makes it a hearty and interesting lunch that does not harm your figure. Turkey
is one of the most popular birds around the world. Its meat is preferred not so much because of its taste as because of its exceptional nutritional value.

Turkey meat is also popular because it contains low amounts of cholesterol and fat. Regular consumption of turkey reduces cholesterol levels and stabilizes insulin levels.

This versatility makes turkey an ideal, healthy and nutritious alternative to chicken, pork or beef. Read more about it in a separate issue.

Basic Rules

In order for the dish to be as tasty and healthy as possible, you should consider some rules.

• The meat must be cut across the grain. These rules apply to all types of this product. Otherwise, you can end up with an extremely tough dish that will simply be unpleasant to eat.
• To cook the turkey, place it in cold water. However, in some cases it can be immersed in boiling water.
• It is recommended to remove fatty areas on the surface of the carcass before starting work. The skin is removed in the same way. If the turkey is cooked for jellied meat, it is advisable to leave the fat.
• If soup is being prepared, the meat should be placed exclusively in cold and clean water.

As for salt, this meat can be salted both at the end of cooking and at the very beginning. However, it should be borne in mind that salt interferes with the transfer of vitamins and microelements into the liquid. Therefore, if you are cooking soup, it is advisable to salt it at the end, before turning off the pan.

Calorie content of minced meat, liver and broth

Of all turkey by-products, poultry liver has the highest calorie content - about 276 kcal. If we consider the minced meat indicator, then when using fillet the calorie content will be insignificant - no more than 200 kcal. It is best to choose for further grinding only fresh meat with a pleasant smell, pink color and strong structure.

The calorie content of turkey broth is only 30 kcal, so you can safely prepare soups based on it while on a diet. At the same time, the product contains a large amount of protein. For cooking, it is recommended to use wings, but not entirely, but only some of them, so that the dish is not heavy.

Soup boiler

When preparing a turkey first course, you should also adhere to the following recommendations:

• The carcass must be completely submerged and covered with water. It is allowed to add boiling water already during the cooking process.
• If foam forms, it must be removed. Otherwise the broth will turn out cloudy.
• Sometimes the water is drained immediately after boiling and fresh water is added. Many people consider this method of preparation to be the most convenient, since with it you don’t have to worry about the foam that forms on the surface of the broth.
• Very often a small head of onion is added to the broth. This way the liquid turns out aromatic and pleasant to the taste. The onion is subsequently removed.
• Before immersing the meat in water, it is carefully examined and washed under running water.
• After the end of cooking, do not turn off the broth, but allow it to brew for some more time.
• As a rule, at the beginning of cooking, turn the pan on at full power and only then reduce the heat.

How long does it take to cook turkey for soup? Usually the whole process takes no more than one hour. Sometimes it can take up to an hour and a half. You can determine the finished product by piercing it with a knife. The color of cooked poultry should be as light as possible. It is quite elastic and slightly fibrous. A pink tint indicates that the piece is not cooked enough.

Turkey fried, boiled, baked

The energy value may vary depending on what kind of meat is chosen (red or white), as well as on the method of heat treatment. This should be taken into account when dieting. Boiled turkey fillet has the lowest calorie content - about 130 kcal, and steamed turkey fillet - only 90 kcal. Stewing and baking are also the best ways to prepare meat when creating a healthy diet (120 and 160 kcal, respectively).

Fried turkey with a calorie content of 165 kcal can be included in the menu when losing weight, but in small quantities.

Nutritionists advise making poultry cutlets, quenelles and zraza, since the value of the finished dish does not exceed 150 kcal. White poultry meat without skin is an excellent source of energy for active people: digestion slows down and the feeling of fullness remains for a long time. Compare with from our publication.

What to cook

You can prepare a lot of dietary and children's dishes from boiled turkey. For example, steamed meatballs and cutlets are very tasty. In addition, this meat can make an excellent casserole. It is prepared quite simply. First, mashed potatoes or pumpkin are cooked. Next, the boiled turkey meat is passed through a meat grinder, lightly seasoned with salt and pepper. In a special form, place a layer of vegetable puree, a layer of chopped turkey and again a layer of vegetable puree. The casserole dish is placed in the oven. The top of the dish can be greased with sour cream.

In addition, boiled turkey breast can be cut into a salad of fresh vegetables with mayonnaise. The dietary soup made from this meat is very tasty. After the broth is cooked, the turkey is removed, and finely chopped potatoes, carrots and onions are added to the liquid. When the vegetables are ready, add two tablespoons of semolina, salt, bay leaf and peppercorns. The turkey is cut into small slices and put back into the soup. At the end of cooking, add dry or fresh herbs.

Turkey – calorie content, beneficial properties, dietary dishes – MOGBUZ Polyclinic No. 2

Turkey or turkey meat is a type of poultry. This is one of the most ancient species of chicken-like domesticated birds that have taken root well on the farm. The meat of this animal is considered healthy and dietary. The meat of young chickens is mainly valued.

Rules for cooking meat

It's no secret that it is important to preserve the beneficial properties of meat during cooking. Prolonged heat treatment can destroy vitamins, minerals and even proteins.

Poultry meat has always been valued as the lowest in calories and dietary. It was used in medical nutrition, as well as in dietetics. The main thing is not to spoil the meat during cooking and storage. If it is poultry, then you should not immediately freeze it after gutting. Allow the meat to cool completely in the refrigerator or other cool place.

Do not forget to cover the product when defrosting or cooling, otherwise the meat on top will dry out and become tough. It is always worth observing the cooking time, because with prolonged stewing the meat, although it becomes softer, can lose its beneficial properties. It is also important not to eat raw or undercooked poultry - this can be harmful to health.

Useful properties of turkey

Turkey, whose calorie content is about 89-93 kcal per 100 grams, can be a source of iron for you. The thing is that the content of this microelement in the dish is so high that this type of meat is recommended to be consumed if there is a lack of this microelement in the body.

The beneficial properties of turkey meat do not end there, because the product contains almost 6 grams of saturated fatty acids and 20 grams of protein. It is noteworthy that this meat contains no carbohydrates at all, which makes it indispensable for some diseases of the endocrine system. The fairly low fat and cholesterol content helps to increase the energy value of this meat.

Dietary turkey dishes

By and large, everything you want to cook with this bird will be dietary. Even fried meat will be inferior in calorie content to all other dishes. Turkey cutlets, which are much lower in calories than pork cutlets, will be healthier and tastier.

Calorie content

Nutritionists believe that the best option for cooking meat is baking or stewing (you can steam it). Dietary turkey dishes, cooked in the oven or steamed, can be divided into 2 types: poultry meat itself and offal.

Turkey wings have the highest calorie content - about 170 kcal per 100 grams of raw meat. Breast contains the fewest calories – 130 kcal per 100 grams. Many people neglect turkey liver, heart and gizzards, although these parts are no less tasty and healthy.

The liver of this bird contains about 276 kcal per 100 grams, but the body will spend much more energy digesting this product.

Turkey, whose calorie content generally does not exceed 200 kcal per 100 grams of raw meat, is not only a dietary product, but also very healthy.

Cutlets

Poultry meat produces some of the most juicy and meaty cutlets. Of course, the chopped version of preparing minced turkey is not entirely suitable - the meat will be tough. It is not recommended to mix poultry with other meat products, especially lard. This not only worsens the taste, but also increases calorie content.

To prepare juicy and flavorful cutlets, you need to take: 500 grams of turkey fillet, as well as half a glass of fresh milk, medium carrots and onions, 4 tablespoons of oatmeal, sunflower oil, breadcrumbs, salt, pepper.

We turn the meat into minced meat, to which we add onions and carrots. They should also be passed through a meat grinder or grated on a fine grater. Pour hot milk over oatmeal and leave to swell for 20-30 minutes. Many people prefer to pre-fry onions and carrots, but if you want the dish to be as dietary as possible, then you shouldn’t do this.

Mix the minced meat with oatmeal and form cutlets. Then each one must be sprinkled with breadcrumbs on all sides and fried. Then the cutlets can be simmered a little until fully cooked. Turkey, the caloric content of which in such cutlets does not exceed 200 kcal per 100 grams, turns out very juicy and tasty. For meatball lovers, you can transform this dish and cook it with gravy.

Juicy turkey cutlets, which are very low in calories, can be served with mashed potatoes or salad. This dish is suitable for both everyday and festive tables.

Boiled meat

Many people believe that eating boiled meat is only possible during a diet. This is a big misconception, because meat in any form is healthy for every person.

Boiled turkey breast, the calorie content of which depends on the preparation, is the most common recommended product for people with diabetes.

The calorie content of 100 grams of breast without skin is about 98 kcal, but with skin it is slightly higher - 102 kcal.

Most nutritionists do not recommend eating poultry skin in any form. It is better to completely separate it from the meat before cooking. Boiled turkey breast, whose calorie content is less than 100 kcal, is also useful for children. It is rich in all essential microelements and protein.

Roast turkey

Turkey (fried) dishes can be cooked on the grill, in a slow cooker, in the oven and in a frying pan. Moreover, their calorie content will directly depend on the dressing and the amount of oil.

Everyone should understand that if you marinate meat in mayonnaise and fry it in oil, its calorie content doubles and sometimes triples. Of course, fried turkey, whose calorie content does not exceed 200 kcal per 100 grams, will still remain healthy.

However, the meaning of eating such a dish is not clear. Why spoil dietary meat with high-calorie and useless dressings and large amounts of oil?

In this case, baking can be considered the best option. Turkey in the oven will retain all its beneficial properties and will not be too high in calories. In this case, you will get the desired result - delicious fried meat.

You can first rub the bird carcass with Provençal herbs, salt and garlic, so it will become even more flavorful. And inside you can place orange slices or prunes - this will add piquancy.

Fried turkey breast, whose calorie content is about 170 kcal per 100 grams, is quite healthy and nutritious. It should be consumed with vegetables and herbs. But the remaining parts of the fried poultry carcass have a higher than average calorie content.

So, drumsticks, thighs and wings can add more than 250 kcal to your body per 100 grams of product eaten. The type of frying is of great importance: breaded, battered or regular.

All additional components add more calories and less benefit to this meat.

Turkey, whose calorie content is less than 100 kcal in its raw form, is most useful when boiled or baked. Meat will not lose its beneficial properties and taste if you experiment less with dressings, spices and breading when preparing it.

Source:

Turkey, calorie content and dietary properties. Turkey fillet calories. Chemical composition and nutritional value

Turkey calories:

180 kcal.** average value per 100 grams, depends on the part of the carcass and the cooking method

Turkey meat is a product that should be on the menu of everyone who wants to get rid of extra pounds. Turkey meat has a high content of nutrients and a small amount of fat.

How many calories are in turkey

The benefits of turkey for the body are due to its beneficial effect on the digestive system, the absence of the likelihood of allergies, the ability to maintain strength for a long time and at the same time not burden the stomach and intestines. Therefore, the product is recommended for use during recovery from many pathologies.

Poultry contains a minimum of carbohydrates and cholesterol. Even when preparing dishes from the fattest parts, you should not worry about your figure.

The product is recommended for athletes and those who want to emphasize muscle definition. The nutritional value of different parts of meat differs slightly. The calorie content of breast per 100 g is less than 90 kcal.

This part is considered the most dietary. The values ​​are slightly higher in the bird’s drumstick and thigh (~ 130 kcal). The most fat is found in the legs, wings and skin.

In the latter case, the value is about 390 kcal.

Turkey fried, boiled, baked

The energy value may vary depending on what kind of meat is chosen (red or white), as well as on the method of heat treatment. This should be taken into account when dieting.

Boiled turkey fillet has the lowest calorie content - about 130 kcal, and steamed turkey fillet - only 90 kcal.

Stewing and baking are also the best ways to prepare meat when creating a healthy diet (120 and 160 kcal, respectively).

Fried turkey with a calorie content of 165 kcal can be included in the menu when losing weight, but in small quantities.

Nutritionists advise making poultry cutlets, quenelles and zraza, since the value of the finished dish does not exceed 150 kcal. White poultry meat without skin is an excellent source of energy for active people: digestion slows down and the feeling of fullness remains for a long time. Compare with from our publication.

Calorie content of minced meat, liver and broth

Of all turkey by-products, poultry liver has the highest calorie content - about 276 kcal. If we consider the minced meat indicator, then when using fillet the calorie content will be insignificant - no more than 200 kcal. It is best to choose for further grinding only fresh meat with a pleasant smell, pink color and strong structure.

The calorie content of turkey broth is only 30 kcal, so you can safely prepare soups based on it while on a diet. At the same time, the product contains a large amount of protein. For cooking, it is recommended to use wings, but not entirely, but only some of them, so that the dish is not heavy.

Calorie table per 100 grams

A detailed table of caloric content per 100 g will help you determine with maximum accuracy what the nutritional value of different parts of poultry meat is when drawing up a dietary menu.

If previously the most popular source of protein among bodybuilders and nutritionists was chicken breast, now the palm is gradually moving to turkey. The heat-loving bird did not take root well in our area. But more and more often on store shelves you can see the breast, thigh, and drumstick of this bird. What is this: a tribute to fashion or the result of fair competition?

Turkey is much superior in taste to chicken. At the same time, its tender meat contains less fat and is better digestible. What is the calorie content of turkey? Let's figure it out together.

The most valuable meat, like chicken, is turkey breast. The remaining parts of the bird: drumstick, thigh - are cooked rather for their taste, or for the sake of iron, which is contained in large quantities in red meat, and fillet - for the sake of high-quality and relatively cheap protein. Turkey breast is very low in calories.

A total of 84 kcal is contained in 100 grams of the product, along with 25.3 grams of protein and 10.4 grams of fat. Compare to chicken: 16 grams of protein and 14 grams of fat.

A significant difference for those who are on a diet, whether it is a diet for weight loss or for gaining muscle mass. Like chicken, there are no carbohydrates at all. By the way, this is why it is so popular among those who want to dry out and emphasize muscle relief. Easily digestible, it does not contain cholesterol, you don’t have to worry about the condition of your blood vessels.

Calorie table per 100 grams

A detailed table of caloric content per 100 g will help you determine with maximum accuracy what the nutritional value of different parts of poultry meat is when drawing up a dietary menu.

The possibility of frequent consumption of the product in question is due to its low fat content. The good digestibility of poultry meat, nutritional value and pleasant taste make it indispensable for weight loss.

Turkey meat has traditionally been used in Western cuisine. Today, turkey meat is popular in the cuisines of all nations of the world. It is a high-quality complete protein and contains a low amount of animal fat. In addition, the low calorie content of turkey allows it to be included in the daily menu of people watching their own body weight.

Composition and nutritional value

Turkey contains a large amount of protein. At the same time, it is low in cholesterol and fat and completely free of carbohydrates. Poultry meat is a source of minerals (phosphorus, iron, selenium), vitamins B1-B6, B9, B12, A, E, D, C, PP. The BJU of a whole bird, calculated per 100 grams of product, is 20.46/5.87/1.56 g. The figures differ in different zones.

Components:

Legs - 15.7/8.9/0, g Boiled - 25.3/10.4/0.0 g Breast - 19.2/0.7/0.0 g Minced meat - 20.0/8.0 /0.5 g. Skin - 12.7/36.9/0.0 g. Wings - 16.5/11.4/0.0 g. Legs - 18.4/6.4/0.0 g. .

By-products:

Stomachs - 20.0/7.0/0.0 g. Liver - 19.5/22.0/0.0 g. Heart - 16.0/5.1/0.4 g.

Cooking:

Boiled fillet - 25./1.0/0.0 g Baked turkey - 17.4/2.6/2.3 g. Stewed with vegetables - 3.3/1.1/8.7 g. Fillet in mustard sauce - 13.4/3.0/2.9 g. Turkey in the oven with tomatoes - 14.7/0.6/1.3 g. Fried - 28.0/6.0/0.0 g.

Recipes and calorie content of popular dishes with turkey meat

Skinless white meat is an excellent food source for people following any low-fat or salt-free diet

. Protein is filling and also slows down digestion, thereby making you feel full long after eating. Turkey is easier for the body to digest than other types of meat, making it a good choice for people who have digestive problems.

In addition, the same protein is involved in building and maintaining muscle mass. Therefore, bodybuilders and simply those who decide to improve their body often use turkey in their diet.

Pasta with turkey and broccoli

• 300 g pasta;
• 2 cups of inflorescences;
• 3 tbsp. l. ;
• 400 g minced turkey;
• 2 cloves;
• 1 tsp. seeds;
• 1/2 tsp. ground red pepper;
• kosher salt.

Cook the pasta and add the broccoli at the last minute. Drain the water and return the pasta and broccoli to the pan. Meanwhile, heat the oil. Add the turkey, fennel seeds, garlic and red pepper and cook until the stuffing is browned and season with salt. Stir turkey mixture into pasta and broccoli. Serve with Parmesan.

Calorie content – ​​143 kcal/100 g.

Turkey Fried Rice

• 3/4 cup brown;
• 2 tbsp. l. canola oils;
• 200 g minced turkey;
• 1 tbsp. l. chopped garlic;
• 1 tbsp. l. chopped;
• 4 green feathers;
• 1 cup peas;
• 1/4 ;
• 2 tbsp. l. rice vinegar.

Cook the rice. Heat oil in a large frying pan. Add the turkey, garlic, ginger and half the green onions and cook, breaking up the meat with a spoon, until browned, 3 to 5 minutes. Add rice, peas, carrots, vinegar and stir for 2-3 minutes.

Calorie content – ​​152 kcal/100 g.

Turkey and taco salad

• 1 tbsp. l. olive oil;
• 400 g minced turkey;
• kosher salt and pepper;
• 20 g salsa sauce;
• 2 tbsp. l. sour cream;
• 1 head of Romaine lettuce;
• 1 bag of corn chips;
• 50 g from a jar;
• 1, cut into cubes;
• 1 cup shredded Cheddar cheese.

Heat the oil. Add turkey, salt and pepper. Cook, breaking up the meat with a spoon for 5-6 minutes. Drain off excess liquid. Stir in ½ salsa. In a small bowl, combine sour cream and remaining salsa. Tear the lettuce leaves, break the chips a little and mix with the beans, avocado, minced meat and cheese in a bowl. Serve with dressing.

Calorie content – ​​180 kcal/100 g.

Turkey cutlets

• 500 g minced white meat;
• 1 onion;
• 150 ml;
• 1/4 white;

Soak white bread in water. Mix minced meat, egg, finely chopped onion and salt. Mix all ingredients, form small cutlets and fry on both sides.

Calorie content - 89.57 kcal/100 g.

Light Turkey Soup

• 500 g turkey;
• 1/2 medium head of cabbage;
• carrot;
• bulb;
• peas.

Cut turkey and potatoes into cubes. Cut the cabbage into strips. Place carrots, onions, and turkey into boiling water. After 20 minutes, add potatoes and peas. Cover with a lid and cook for about 10 minutes more. Add the cabbage, cover again and turn off the gas.

Calorie content – ​​57 kcal/100 g.