Calorie content of Olivier with sausage and mayonnaise, how many calories are in Olivier salad?

In Russia, for the New Year, people always prepare such a delicious salad as Olivier. There are many varieties of this dish depending on the ingredients. Each of them is delicious and nutritious. How many calories are in Olivier? It all depends on the type of recipe, but usually there are at least 200 kcal in 100 g.

Composition of nutrients, BJU

Olivier salad with sausage

The nutritional value

How many calories are in Olivier depends on the products included in its composition. The classic recipe (100 g) includes:

• 7 g proteins;
• 16 g fat;
• 8 g carbohydrates.

If the dish does not contain mayonnaise, then its calorie content is reduced by almost 2 times. How many calories will Olivier contain then? In this case, the indicator will be equal to 110 kcal per 100 g. This dish is called “Winter Salad”, “Meat Salad”, and if it contains chicken, then “Stolichny”. There are many different recipes, including those that use hazel grouse meat, crayfish necks and lettuce.

Calorie content with and without mayonnaise

It’s difficult to say exactly how many types of Olivier there are. They range from a salad with potatoes and sausage or boiled meat (chicken, pork, beef, turkey) to a custom solution with fish. Depending on the set of products, the number of kilocalories will vary.

To derive the average, let’s take as a starting recipe a dish whose list of ingredients includes: potatoes (3-4 pcs.), carrots (1 pc.), boiled eggs (4 pcs.), “Doctor’s” sausage (300 g), canned peas (120 g) and cucumbers (150 g).

The average with this composition is approximately 188 kcal per serving of 100 grams of product. However, if you add dressing in the form of mayonnaise marked “Provencal” to the mass, the calorie level will increase sharply and become equal to 278.6 kcal (relative indicator).

Classic food ingredients

The high value of an energy snack with mayonnaise is largely due to the fatty sauce (without dressing, the dish contains 83 units - 100 g), and the remaining ingredients do not contain many calories. Olivier salad calorie content per 100 g may vary, depending on the ingredients used and the quantity when mixed. Basically the dish is prepared from:

• potatoes;
• carrots;
• peas or corn;
• pickled cucumbers;
• Luke;
• eggs

The calorie content of Olivier without sausage depends on the choice of what meat will be used instead. Note that in the original version the dish is prepared with meat, and housewives in our country usually add a doctor’s “substitute”.

How many calories are in Olivier salad?

There are very, very many varieties of Olivier, which significantly expands the answer to the question of how many calories are in 100 grams of this salad.

Therefore, we decided to choose the classic Olivier recipe, or as people also call “winter” salad, as the starting point for calculating kcal:

• Potatoes, boiled in their jackets – 4-6 tubers, which averages 600-650 g.
• Fresh short cucumbers – 2 pcs., in terms of grams – 200 g.
• Pickled (salted) cucumbers – 3-4 pcs. = 250-300 g.
• Boiled carrots – 1 root vegetable weighing 120-130 g.
• Eggs – 5 pcs. On average, one category 1 egg weighs between 55-60 g, which means that Olivier requires about 275-300 g of eggs.
• If we prepare a salad with boiled sausage (300 g), then by default we choose the milk variety, 100 g of which contains 152 kcal. If you take doctor’s or friend’s sausages, then the calorie content of such a product will be higher, but not by much, literally by 30-70 kcal.
• If the salad is prepared with meat or chicken, then on average the volume of meat product is taken larger than sausages with the expectation of weight loss during the cooking process. Usually the calculation is in 400 g. This is the weight of an average chicken breast.
• According to the standard, green peas are added to the salad in the amount of pure product from 1 jar, which is 240-250 g.
• Onion - 1 head, weighs between 70-100 g, and has a very low calorie content - 41 kcal.
• Mayonnaise is indispensable for dressing Olivier. Today there are a lot of varieties of this sauce: lean, light, and olive, but for traditional Olivier, “Provencal” mayonnaise is used, the calorie content of which is very impressive - 624 kcal per 100 g. Naturally, with mayonnaise, Olivier will have a high energy value. But if you prepare this salad without mayonnaise, and replace it, for example, with low-fat sour cream or yogurt, then the calorie content of the snack will be significantly reduced.

To determine the most optimal salad composition for you, we suggest that you familiarize yourself with the calorie table for Olivier with different dressings and meat components.

Dietary, low-calorie recipe

We invite you to get acquainted with an excellent alternative variation of the salad, which will surprise you with its harmonious and unusual flavor palette, without spoiling your figure or causing damage to your health. Photos will help you choose the right cutting method, and a detailed description will increase the chances of success.

Number of servings: 8

Cooking time: 30 minutes

Energy value

• calorie content – ​​62.5 kcal;
• proteins – 8.2 g;
• fats – 2.1 g;
• carbohydrates – 2.9 g.

Ingredients

• chicken (fillet) – 200 g;
• celery stalks – 2 pcs.;
• sweet and sour apple – 1 pc.;
• lemon – ½ piece;
• pickled cucumber, large – 1 pc.;
• yogurt (0% fat content) – 200 g;
• fresh frozen peas – 100 g;
• chicken egg – 3 pcs.;
• carrots – 1 pc.;
• salt - to taste;
• bay leaf – 2 leaves;
• peppercorns – 3 pcs.;
• ground pepper - to taste.

Step-by-step preparation

1. First of all, put the chicken fillet on the stove, adding spices to the liquid - they will add a pleasant aroma to the meat without leaving it lean. Skim off any foam from the broth as it arises. If desired, you can pour it into plastic containers, put it in the freezer, and later use it to prepare other dishes. Chop the chicken finely.
2. Boil carrots and eggs until ready. Then peel, cool, and cut into small cubes. Do the same with the celery stalks and apple (remove the seeds and remove the skin).
3. Chop the pickled cucumber.
4. Scald the frozen peas with boiling water and keep in it for 4-5 minutes, then pour into a bowl with ice. Once cool, dry and combine with the rest of the ingredients.
5. If desired, add a little citrus juice to the yogurt and season with the resulting Olivier sauce. Sprinkle with pepper and salt. Serve only after the diet salad has stood for a quarter of an hour and soaked.

As you can see, although Olivier has many limitations, there is always a way out of the situation; it is enough to correlate what is acceptable with what is desired. Bon appetit and good health!

Harm of lettuce

The disadvantages of this tasty dish include the use of a universal dressing - mayonnaise. The body needs to spend a lot of energy and time to digest it, so it puts a strain on the stomach. Because of this, Olivier should not be consumed if you have pancreatic diseases.

The benefits and harms of a dish greatly depend on its recipe. High-calorie foods can be replaced with less nutritious ones. Then there will be more benefit. If you do add them, then in minimal quantities. In this matter, it is important to take measures to avoid overeating.

The harm of your favorite sauce

Mayonnaise is not used in a healthy diet because it is high in calories and also contains various additives. Moreover, it interrupts the taste of other products. It contains trans fats. This is a special vegetable oil that cannot be absorbed in the body, but accumulates on blood vessels and other organs. For those who are watching their figure, mayonnaise is also not recommended.

A lot of these fats are found in light versions of the sauce. It contains artificially created flavor enhancers. They have a negative effect on the stomach. And the preservatives contained have a negative effect on the entire body. It is advisable to replace mayonnaise with natural sauces. Sour cream is excellent, as it increases the benefits of the product.

You can also prepare a homemade product that is considered healthy. It contains natural tasty ingredients. It will be the best choice for those who do not want to give up their favorite dishes seasoned with mayonnaise. Then the harm will only be high calorie content. If you use store-bought mayonnaise, it should be within normal limits, since its daily amount is ¼ of the total amount of carbohydrates. Remember that any excess is harmful to health.

Olivier recipe with sour cream. Calorie, chemical composition and nutritional value.

Nutritional value and chemical composition of Olivier with sour cream.

The table shows the nutritional content (calories, proteins, fats, carbohydrates, vitamins and minerals) per 100 grams of edible portion.

The energy value of Olivier with sour cream is 137.3 kcal.

Primary Source: Created in the application by the user. Read more.

** This table shows the average levels of vitamins and minerals for an adult. If you want to know the norms taking into account your gender, age and other factors, then use the “My Healthy Diet” application.

Is it possible for pancreatitis, diabetes, weight loss and pregnancy?

Olivier, like any dish, has a number of contraindications that should be taken into account so as not to cause damage to your body.

For example, people with such an ailment as pancreatitis are not recommended to eat the dish at all, or do it extremely rarely and in very small portions (at a time when the disease is not in the acute stage), or replace the usual mayonnaise sauce with sour cream with a low level of liquid, and sausage boiled lean meat. In this case, peas will also have to be excluded from the list of ingredients to avoid stress on the stomach.

People who are losing weight are advised to limit their consumption of this hearty salad. However, when you really want to eat this dish, you can prepare it from carrots, peas, boiled poultry fillet, eggs, cucumber and sour cream. No fatty mayonnaise or potatoes. The latter is replaced with apple in some recipes.

For patients with type 2 diabetes, it is worth thinking about the glycemic index of Olivier before putting it on your plate. The daily norm should not exceed 50-55 GI, and carrots alone in a salad have an index of 80. Therefore, experts recommend that diabetics avoid eating such fatty foods and replace them with lighter salads with olive oil or natural yogurt.

Despite the fact that pregnancy is a wonderful time, a woman has to cut down on herself in many ways so as not to harm the child. One of the most contraindicated products during this period is sausage and mayonnaise, which in most cases is present in your favorite Olivier salad. If the expectant mother does not want to completely deprive herself of pleasure, you can boil the meat and season a portion of the salad with sour cream or yogurt.

But at the holiday table, it is better to offer children something other than Olivier seasoned with Provençal, at least until they reach the age of 5. This is exactly the time when the child has already tried each of the ingredients separately and his body has become accustomed to assimilating these products. True, in this case mayonnaise should be replaced with homemade sauce without additives.

How to prepare dietary salad "Olivier"

Prepare all products according to the list. Boil potatoes, chicken eggs, carrots, chicken fillet in advance. Peel the potatoes and cut into small cubes. Transfer the potatoes to a salad bowl.

Cut the chicken fillet into small cubes and also add to the salad bowl.

Peel the egg and cut into small cubes. Add slices to all ingredients.

Peel the boiled carrots and cut into cubes. You also need to cut the pickled cucumber into small cubes. Instead of pickled cucumber, you can use fresh cucumber if you wish. Transfer all ingredients to salad.

Add green peas to the salad - blanched or frozen.

Season the salad with sour cream, add salt and ground black pepper. Mix all the ingredients and serve the salad immediately.

What is Olivier made from?

A salad like “Olivier” is the most popular on the holiday table, especially on New Year’s. There are many ingredients in this dish, but many of them are low in calories.

In order to determine the exact energy content of a dish, you need to know the complete list of products that are contained in the salad. These are mainly vegetables such as:

• potato;
• onion;
• carrot;
• canned peas;
• corn;
• salted cucumbers.

They also put eggs in it. The original Olivier recipe used different types of meat, but now our housewives more often use sausage.

Therefore, in order to determine the exact calorie content, you simply need to find out the energy value of each of these components.

Olivier light calorie content. How to halve the calorie content of Olivier

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“Olivier is generally a healthy salad,” says nutritionist Lyudmila Denisenko. — Boiled potatoes and carrots are rich in plant fiber, onions and peas contain a complex of vitamins. Eggs contain all the essential amino acids - the building blocks for our proteins. And pickled cucumbers help restore the water-salt balance in the body, which is upset due to alcohol. The only negative of Olivier is the fatty mayonnaise.

But we will tell you how you can reduce calories!

1. Potatoes contain a lot of starch. It is not advisable to eat it with meat. Zucchini has a lower carbohydrate capacity and a more delicate taste. And the calorie content is 4 times less. True, some may find its taste watery. So you can try boiled celery root or cauliflower.

2. Boiled carrots have a high glycemic index (it provokes the release of sugar into the blood, which makes us want to eat very quickly). And red pepper contains a lot of vitamin C and fiber, which is good for the intestines. True, not everyone likes crispy Olivier.

3. Although the classic Olivier recipe used pickled pickles (tiny cucumbers), it is better to replace them with pickled cucumbers. Pickled cucumbers are not very good for the stomach. And salted barrels help restore the water-salt balance. If you want to reduce the amount of salt in the salad, take lightly salted ones. Well, the brine will remain for the morning.

4. Even if you just dilute mayonnaise with yogurt, you will already reduce the calorie content by almost half. You can try to make an even lighter version of the dressing: mix low-fat 10% sour cream with mustard, adding a little olive oil. The taste will be more neutral than that of mayonnaise, but such a sauce will “weigh” about 120 calories.

5. Choice of chicken or turkey. Equally useful. Traditional sausage contains a lot of additives, salt, fat, and calories. The breast has half the calories, no fat at all, but a lot of healthy protein.

6. Chicken eggs are difficult to replace with something else. If you think that quail is better (at least they are easier to cut), then their calorie content is higher.

BY THE WAY

“Plucking” the fur coat

The calorie content of your favorite herring under a fur coat can be reduced by lubricating the layers not with a thick layer of mayonnaise, but with a translucent one. And also by reducing the number of potato layers. For example, put potatoes only at the very bottom, under the herring. And above it alternate beets and carrots.

We put caviar black

With caviar, too, everything is not so clear. Of course, this is an odious New Year's dish. But its benefits can be significantly reduced if you put caviar into tartlets. Yes, it's convenient. But tartlets are very high in calories, fatty and, as nutritionists call them, empty. That is, they do not bring any benefit to the body, but they are very harmful to the waist.

It’s better to put caviar on white bread. But even better - on dried thin toast from Borodino or rye-wheat bread.

ON A NOTE

What is the “lightness” of mayonnaise?

If traditional 68% fat mayonnaise contains a lot of calories, isn’t it easier to take a “light” one? This question is asked by young ladies who are losing weight and are happy to buy up “light” versions of New Year’s dressing.

“Light” mayonnaise is, in fact, a slight profanation,” explains Lyudmila Denisenko. — In low-calorie mayonnaises, part of the vegetable oil is replaced with water. Due to this, the calorie content actually decreases. But in order to give the sauce the desired consistency (which is obtained by beating eggs and vegetable oil), manufacturers are forced to add a lot of thickeners and emulsifiers. And it turns out to have a completely different color and taste. Therefore, to attract consumers, they can add dyes and flavor enhancers - what’s the use?

Useful properties of "Olivier"

What benefit will the body receive if you eat this delicious salad? To determine this, you need to familiarize yourself with the composition of the dish.

Boiled vegetables are rich in vitamins and plant fibers necessary for the proper functioning of the stomach and intestines.

The classic recipe consists of lean meat, so the salad is low-calorie and filling.

Eggs contain the amino acids the body needs. Pickled cucumbers allow you to maintain a normal water-salt balance during a feast.

If instead of mayonnaise you use homemade sauce, which does not contain preservatives or flavor enhancers, then the usefulness of Olivier increases.

Green peas are a source of vegetable protein.

To reduce the energy value of the dish, season it with sour cream or yogurt with lemon juice.

How many heh in Olivier. Is it possible to use Olivier if you have diabetes?

Olivier salad, containing a large amount of carbohydrates and dressed with mayonnaise, is not recommended for diabetics. Such heavy foods in the diet, even in small quantities, are extremely undesirable. The temptation of the holiday table is not easy to resist, we are looking for a safe version of our favorite dish.

Classic Olivier and its dangers

To assess the degree of influence of one of the most popular salads on the body, let’s try to understand the composition and what exactly it is undesirable for diabetics to consume.

• Sausage is one of the most questionable ingredients. It is too difficult to determine the amount of meat, as well as starch, soy protein, stabilizers and dyes.
• Pickles. They are often replaced with fresh ones, which is quite logical. A large amount of sugar and vinegar does not add any benefit to the dish.
• Mayonnaise is one of the most dangerous ingredients in this salad. High fat content and, as a result, calorie content, vinegar and preservatives, can turn 1 tablespoon of the product into a source of a huge dose of cholesterol.
• Potatoes, which in the classic recipe are too much for a diabetic’s diet. As, indeed, starch and, accordingly, carbohydrates.
• Canned peas. It is not advisable to consume any canned food if you have diabetes.

Based on these arguments, the most popular version of the dish is undesirable for diabetics. But there are a few more arguments worth considering.

Pros and cons of "Olivier"

This salad is loved by many because it combines both a main dish and a side dish. Its high energy value allows you to satisfy your hunger with just one heaped tablespoon. But if we talk about consumption standards, which ultimately make it possible to regulate the breakdown of substances entering the body, then in the classical version there are too many of them. For 100 grams of such a dish there will be about 7 bread units. Sausage, potatoes and mayonnaise give this indicator to a greater extent. But at the same time:

• Potatoes lower cholesterol levels;
• eggs contain protein necessary to strengthen the muscle corset;
• green peas contain a large amount of fiber.

If we talk about the light version, where high-calorie foods are replaced with those approved by nutritionists, the same 100 grams will require less than 2 bread units. This means that there is a way out of the situation; you just need to prepare the dish with a slight change in the recipe.

Dietary "Olivier" for diabetics

The principle of preparing this salad is to replace potatoes with apples, and sausages with boiled chicken fillet. In addition, mayonnaise must be replaced with yogurt dressing.

To get the “right Olivier” you will need:

• 1 chicken fillet;
• 3 eggs;
• 1 apple;
• 1 lightly salted cucumber;
• 1 can of peas.

For refueling:

• 150 grams of natural yogurt;
• 1 tablespoon apple cider vinegar;
• salt, sweetener and other spices.

Boil the fillet and eggs until fully cooked. Cut the fillet, apple, eggs and cucumber into cubes. Drain liquid from peas. Mix all ingredients.

Mix yogurt with apple cider vinegar and spices. Add dressing to taste and mix thoroughly. If desired, you can add finely chopped greens to the salad.

"Olivier" with veal

This recipe is suitable for type 1 diabetics as it contains small amounts of carrots and potatoes, which can raise blood sugar levels.

To prepare this version you need:

• 300 grams of boiled veal;
• 4 boiled eggs;
• 1 can of peas;
• 1 apple;
• 1 cucumber;
• 1 baked potato;
• 1 baked carrot.

For the sauce:

• sour cream 10% fat;
• 1 teaspoon lemon juice;
• spices and salt.

All ingredients are cut into small cubes, mixed and seasoned with a mixture of sour cream and lemon juice.

Another recipe for your favorite salad for the holiday table without fatty dressings and sausage. The taste of the dish will remain virtually unchanged, but adverse consequences from consumption will be avoided.

Why you should stop experimenting

Still, such a mixture of products is not suitable for everyone. People with type 2 diabetes should carefully monitor their diet, especially during periods of unstable condition. In case of hypoglycemia, a light dietary version of salad is quite acceptable to raise the fallen blood glucose level.

Many diabetics are prone to digestive disorders. Experimenting with mixing protein products with high-carbohydrate foods seasoned with fermented milk sauce is not the best choice for a weakened body.

The difference in food processing time is unfavorable for diabetics. If the apple takes about 1 hour, the meat will take about 3-4 to digest. Natural fermentation processes will provoke not only discomfort, but also increased gas formation, and with it heaviness and painful sensations in the abdominal area.

From the above it follows that such complex dishes with a large number of ingredients are not very useful for an organism weakened by disease. And if you really want to indulge in some of your favorite salad during the holidays, then it should be a light version with a serving not exceeding 150 grams.

Calorie content of Olivier without sausage. What are the benefits of Olivier Salad?

• Choline is part of lecithin, plays a role in the synthesis and metabolism of phospholipids in the liver, is a source of free methyl groups, and acts as a lipotropic factor.
• Vitamin E has antioxidant properties, is necessary for the functioning of the gonads and heart muscle, and is a universal stabilizer of cell membranes. With vitamin E deficiency, hemolysis of erythrocytes and neurological disorders are observed.
• Vitamin PP is involved in redox reactions of energy metabolism. Insufficient vitamin intake is accompanied by disruption of the normal condition of the skin, gastrointestinal tract and nervous system.
• Phosphorus takes part in many physiological processes, including energy metabolism, regulates acid-base balance, is part of phospholipids, nucleotides and nucleic acids, and is necessary for the mineralization of bones and teeth. Deficiency leads to anorexia, anemia, and rickets.
• Chlorine is necessary for the formation and secretion of hydrochloric acid in the body.
• Cobalt is part of vitamin B12. Activates enzymes of fatty acid metabolism and folic acid metabolism.
• Selenium is an essential element of the antioxidant defense system of the human body, has an immunomodulatory effect, and is involved in the regulation of the action of thyroid hormones. Deficiency leads to Kashin-Beck disease (osteoarthritis with multiple deformities of the joints, spine and limbs), Keshan disease (endemic myocardiopathy), and hereditary thrombasthenia.