How many calories are in cucumbers and tomatoes and in a salad made from these vegetables?

Vegetables are irreplaceable sources of natural energy and various microelements and vitamins. Their constant consumption leads to the fact that the body adjusts itself, digestion and the functioning of many internal organs improves. And also - vegetables help digest such coarse and heavy types of food as barbecue or scrambled eggs with bacon, for example, and many others. It’s not for nothing that in the Caucasus people eat a lot of vegetables along with meat. And the fiber contained in them thoroughly cleanses the gastrointestinal tract from unnecessary processed residues. We will tell you how many calories are in cucumbers and tomatoes and how they are beneficial for the human body in our article.

Cucumbers and tomatoes

Cucumbers and tomatoes are no exception. They are one of the most common vegetables in the vast expanses of our vast Motherland - Russia. In addition, they are very affordable in all regions (except, probably, the regions of the Far North and Far East, and even then, with modern communications this is not a particular problem). In addition, these gifts from the fields are sold in supermarkets almost all year round, which makes them significant for the grocery basket of ordinary Russians. But, of course, not everyone knows how many calories are in cucumbers and tomatoes. That is, they know that there are few of them there - this is unambiguous, otherwise nutritionists would not recommend their use to people suffering from obesity. We will try to answer this and some other equally interesting questions below.

The vinaigrette

Vinaigrette is both an everyday and holiday dish. The product is low-calorie. The salad includes boiled vegetables and pickled cucumber. You can eat the dish during lunch or dinner.

Composition of ingredients

Vegetable salad (calorie content 77.2 kcal) vinaigrette consists of:

Step-by-step cooking process

The dish is prepared like this:

1. Carrots, potatoes, beets need to be peeled and chopped into cubes.
2. Cut the cucumber into small cubes.
3. The greens must be finely chopped.
4. The garlic cloves need to be peeled and grated on a fine vegetable grater.
5. To fill, you need to combine oil, vinegar, pepper, coriander, salt (if necessary), garlic. Everything must be mixed well.
6. First, you need to put carrots, potatoes, and cucumbers in a deep bowl. All ingredients must be poured with vegetable oil (15 ml) and mixed. After this add beets. The oil envelops the vegetables and prevents them from becoming too saturated with beet juice.
7. After adding beets to the salad, you need to pour out the dressing.
8. All ingredients must be mixed. It is recommended to keep the salad in the refrigerator for 15 minutes.

What can I add?

You can add sauerkraut to the dish. If there are salted cabbage and cucumbers in the salad, do not add salt. In this case, it is enough to steep the dish so that the other ingredients are soaked.

How to serve a dish

The product is eaten cold. The dish is served for lunch and dinner in individual plates, garnished with parsley or dill.

About the benefits of cucumbers

It’s worth telling a little about the benefits of cucumbers as a product. After all, some people believe that cucumbers contain nothing but water. And they are fundamentally mistaken. This natural product, grown according to the rules and without excessive use of fertilizers, contains a lot of sugar, mineral salts, and vitamins. And its use reduces the acidity of stomach juice. Usually the cucumber is eaten while still unripe. And its regular use slows down the process of fat formation in the body and prevents its accumulation.

Vegetable salad with olives and sesame seeds

The salad turns out very tasty due to the presence of a large amount of herbs, sesame seeds, vinegar, and garlic. The dish contains tomatoes and bell peppers, which go perfectly together.

Composition of ingredients

The dish contains the following components:

Step-by-step cooking process

The dish is prepared step by step:

1. The pepper must be washed, cleared of seeds and stalks, and chopped into medium pieces or strips.
2. The tomatoes need to be washed, the stem area removed, and chopped into medium cubes.
3. The onion needs to be peeled and chopped into half rings.
4. It is recommended to put all chopped vegetables in a large bowl and mix.
5. Next you should add parsley and olives.
6. For this salad, dressing must be prepared. She makes the dish unusual and very tasty. In a separate plate you need to combine Provençal herbs, garlic (pre-chopped), lemon juice, vinegar, olive oil, salt. All ingredients must be mixed. Pour this dressing over the vegetables and stir.
7. To soak the dish, it should be placed in the refrigerator for 15 minutes.

Calories in fresh cucumber

For those who want to get rid of extra pounds, nutritionists strongly recommend having a cucumber fasting day once a week during the season: eating only cucumbers in quantities of up to 2 kilograms. Thus, the cucumber plays a kind of cleansing role, flushing out all kinds of poisons and toxins that have accumulated there from the body. And since a cucumber consists of 90% or more liquids, you won’t get much fatter from it - it’s been tested in practice. 100 grams of fresh greenhouse cucumber contain only 11 kcal. If the cucumber is ground - up to 14, which is also an excellent result. Thus, during the fasting day - everything! – you will consume only 220 kcal, without particularly injuring the body. And the high content of potassium and water will produce a cleansing diuretic effect. However, when eating cucumbers, you should remember that they can be grown with large amounts of nitrates. In this case (whoever has such an opportunity) should grow their own product. Or peel the peel before eating - it always contains a high content of harmful substances.

Fresh cabbage salad

Cabbage salad is made from fresh vegetables. In addition to cabbage, the dish includes carrots, onions, vinegar, and sunflower oil. The product is ideal for weight loss. It can be consumed both for lunch and dinner.

Composition of ingredients

Vegetable salad (calorie content 64 kcal) consists of:

Step-by-step cooking process

Prepare the dish as follows:

1. The cabbage must be cleaned of dirty and damaged leaves, rinsed under the tap, and dried. The vegetable should be chopped with a special shredding knife and then placed in a deep bowl.
2. The carrots need to be peeled, rinsed under the tap, chopped in a large vegetable grinder, and added to the cabbage.
3. The onion should be peeled, chopped into cubes, and poured into a common bowl.
4. It is recommended to peel the garlic, chop it with a knife, and put it in a bowl.

Low-calorie vegetable salads are recommended for lunch and dinner.

• After cutting, the salad must be salted, seasoned with vinegar and oil.

What can I add?

You can add cucumbers, tomatoes, peppers, green peas, olives and other products to the dish. Sunflower oil can be replaced with olive oil, sour cream or mayonnaise.

Read also:  Is it possible to lose weight without training, adhering only to proper nutrition?

How to serve a dish

Salad should be eaten cold. The dish is placed on plates, garnished with parsley or dill, cranberries, and olives.

Tomato: calorie content per 100 grams

This vegetable (or rather the berry) is also of interest and value to the human body. It contains iron, copper (especially good for those suffering from anemia), and vitamins A and C. It is low in purines, so it is allowed even for gout. It has a mild diuretic and mild antifungal effect. Improves digestion and metabolism - that's what a tomato is. The calorie content per 100 grams, however, is not as low as that of a cucumber. The fresh product contains up to 25 kcal, depending on the variety. But these indicators also allow us to recommend tomatoes for dietary purposes. Relatively healthy people don’t have to worry too much about how many calories are in cucumbers and tomatoes. Since their small quantity allows you to consume these vegetables with regularity and consistency, at least every day. Such calculations will most likely be useful to people who are accustomed to diets and the need to count the calories they eat.

• The “Cucumber-Tomato” salad, known to every housewife, by the way, also contains a very small amount of them (unless, of course, it is seasoned with sour cream). If you cut fresh cucumbers in equal proportions with tomatoes, add fresh chopped herbs and a couple of drops of vegetable oil with a drop of lemon - it will look like a dietary dish (55-57 kcal per 100 grams). And if you don’t add oil, using the natural juice of vegetables, the energy is reduced to 25-30 kcal, which allows you to not worry at all about how many calories are in cucumbers and tomatoes.

For energy balance

The higher the calorie content of a dish, the higher the percentage of energy received and the value of food products. In any case, you don’t need to lie on the couch after lunch, even if you only ate a salad.

If the calories are not spent, then the unfortunate centimeters appear on the waist and kilograms on the scales. You can indulge in salads for several days in a row, but these are not “lazy” days. You can and should walk a lot, breathe fresh air. If desired, you can make the salad more nutritious. Add fish, boiled poultry (chicken breast or turkey are ideal), and seafood. The vegetable salad with shrimp is original, and it doesn’t even need any special dressing. If you add smoked meat, ham or sausage to the salad, discard the crackers. If you want to make a warm salad, then fried bacon would be ideal, which you can lightly blot with a napkin to remove excess fat. There is no need to add oil separately, but a drop of soy sauce will come in handy. Pickled ginger will add originality to the dish. By the way, instead of fresh cucumbers, you can cut pickled ones and replace the oil with brine. The result is a delicious salad without extra calories. It is worth noting that you should not eat such a salad at night, as this will put extra strain on the kidneys. In the morning you may wake up with swelling, and your appearance will not please you. Leave the salad for the morning. But if you add pickled vegetables, do not add salt, otherwise the taste of the vegetables will disappear. Bon appetit and easy weight loss!

Menu for 3 days for weight loss

To lose weight, you need to eat salads every day. Dishes should be different to avoid hypovitaminosis.

When losing weight, it is recommended to season salads with sunflower or olive oil, yogurt or sour cream. It is better not to use mayonnaise. To prevent salads from becoming boring, they need to be alternated with each other.

To enhance the taste of dishes, be sure to add herbs and spices.

The salad will be brighter if you add herbs, vinegar, and olives to fresh vegetables. It is recommended to prepare a filling from vinegar and oil. If the dish is sweet, you can serve it for breakfast. It is not advisable to eat only salads. The diet should include meat soups, cheese, cereals, eggs, steamed or baked meat and fish dishes.

Winter Salad

This dish uses Chinese cabbage, carrots, dried fruits, and apple. All ingredients are seasoned with sour cream.

Composition of ingredients

To prepare the dish you need to buy:

Step-by-step cooking process

The dish is prepared step by step:

1. Dried fruits must be soaked in boiling water before slicing. After soaking, they need to be drained and chopped into cubes.
2. Cabbage should be chopped into strips.
3. It is recommended to peel the apple, chop it into strips, and sprinkle it with lemon juice to prevent it from turning black.
4. All ingredients need to be combined together in a deep bowl, mixed, seasoned with sour cream.

What can I add?

You can add dried pears, apricots or prunes, and nuts to the dish. You can use fresh pears instead of apples.

How to serve a dish

The product is served cold, garnished with nuts and mint. The dish is more suitable for breakfast and dinner.

Olivier without sausage with sour cream

This recipe involves preparing Olivier salad without sausage. The dish uses boiled vegetables, pickled cucumber, and canned green peas. All ingredients are seasoned with sour cream.

Composition of ingredients

The vegetable salad is very satisfying due to boiled vegetables and sour cream. Its calorie content is less than that of the classic Olivier. The dish includes the following components:

Step-by-step cooking process

The dish is prepared as follows:

1. Carrot and potato tubers must be boiled, cooled, and peeled. It is recommended to chop vegetables into cubes.
2. Chop the cucumber into cubes.
3. It is recommended to pour the peas into a large bowl and drain the water.
4. You need to add potatoes, carrots, and cucumbers to the peas. All ingredients must be mixed.

Avocado and cabbage salad

The dish has an original taste due to the combination of avocado and white cabbage. They also put an apple in the salad. The dish can be eaten for breakfast.

Composition of ingredients

You need to prepare the following ingredients:

Instead of white cabbage, you can use Chinese cabbage.

Step-by-step cooking process

The dish is prepared as follows:

1. The cabbage should be washed and chopped into strips with a shredding knife.
2. The apple needs to be washed and cut into strips.
3. Next you need to peel the avocado and cut it.
4. It is recommended to sprinkle avocado and apple with lemon juice so that they do not change color.
5. All ingredients must be placed in a deep bowl and mixed.

What can I add?

You can add olives and nuts to the dish. They will give the salad an interesting taste.

How to serve a dish

The salad should be served cold on individual plates. The serving is decorated with parsley and olives.