Many people believe that Diet Coke is a tasty salvation from extra pounds. A glass of regular soda contains about 85 kcal, a glass of diet cola contains 0 kcal. Dieters love to include the product in their daily diet: tasty, sweet, not nutritious.
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Let's take a closer look at the composition of this drink - it contains sweeteners aspartame and potassium acesulfate, as well as orthophosphoric acid (gives a sour taste), sodium citrate (to regulate acidity) and phenylalanine (flavoring additive).
Among these substances, of course, there are no prohibited additives; as for sweeteners, the issue remains controversial, since researchers on this topic are divided into two camps: supporters of sweeteners and their opponents.
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However, some argue that the components listed on the bottle are not all that Diet Coke hides. Nobody knows the final recipe for this food product, because it is almost the intellectual property of this company, although one rule always applies to food products - there must be a 100% open recipe.
Diet soda may increase sugar cravings
Because it's artificially sweetened, it may change the way you associate sweet taste with calorie intake. According to various studies, diet sodas increase sugar cravings. In turn, increased food cravings can actually lead to consuming more calories.
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Can I drink Coca Cola while on a diet?
You may have heard claims like that Diet Coke:
causes cancer
tricks your body into fat storage mode
· deprives you of nutrients and makes you hungry
· filled with chemicals and is poison
· is the cause of all evil in the world and should be banned
Well, there are many myths about this drink and this article will help you figure out what is truth and what is speculation.
What are the currently established facts about Diet Coke and other diet sodas?
And to make the search for truth more exciting, we have added funny advertising videos of Diet Coke from different years to this article.
And, yes, the author does not cooperate with the Coca-Cola company and does not receive any compensation from it. Unfortunately.
