Diet based on squash caviar. How to prepare dietary caviar from zucchini

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Updated: Vitaliy

10/08/2018 Cooking time: 1 hour 0 min

This dish can be safely included in the diet of those on a diet. Stewed vegetables and salt, if desired, you can add a pinch of ground black or red pepper (if you are allowed it) - this will improve digestion.

Composition and nutritional value of the product

Caviar from zucchini is desired by everyone. And the energy content per 100 g is only 103 kcal. The glycemic index of this dish is 70-75. This is a high figure. But due to the high moisture and fiber content, such caviar helps cleanse the intestines, which means losing weight.

Energy value (100 g)

Proteins 1.70 g; fats 7.20 g;

Vitamin composition (100 g)

B1, B2, B5, B 6, C, RR, E

Mineral composition (100 g)

Potassium, zinc, manganese, sodium, calcium, magnesium, phosphorus, sulfur.

Important! Each product has its own glycemic index. This is the effect of a product on blood sugar levels after consumption. GI shows the rate at which carbohydrates are absorbed in the body and increase sugar levels. The highest indicator is 100. Low GI foods have fiber and complex carbohydrates that are digested slowly. A high GI indicates simple carbohydrates that are quickly digested. And if there is no reason to consume glucose, it is sent to fat reserves.

Benefits and harms

Zucchini caviar brings many benefits. The advantages are:

• fiber improves intestinal motility, prevents and treats constipation;
• the functioning of the heart muscle improves;
• cholesterol decreases;
• immunity is strengthened;
• joints become stronger;
• salts and toxins are removed;
• the blood is cleansed, blood circulation is activated;
• swelling and excess water go away;
• metabolism is activated.

Doctors recommend eating caviar every week. It is especially useful for those who are losing weight, as well as for certain diseases of the gastrointestinal tract, kidneys and liver.

Harm also exists. Expired or poor-quality products contribute to the occurrence of botulism.

The benefits of zucchini caviar

The main distinguishing feature of the vegetable is that dishes made from it are well absorbed by the body. Nutritionists welcome the use of zucchini and note a large list of indications for it. In addition to this crop, caviar may contain tomato, onion and carrot, which makes the product fortified and useful for diversifying the diet. Zucchini caviar has the following beneficial properties:

1. The product contains a lot of potassium, and it is necessary for normal water-salt metabolism, good functioning of the heart muscle and gall bladder.
2. Vitamin C, which is contained in excess in zucchini, ensures the activity of the body's defenses, regulates the functioning of the cardiovascular system and stomach, reduces the risk of developing inflammatory processes, and inhibits the growth of tumors. The vitamin has a positive effect on the entire body, as it promotes the absorption of iron, normal synthesis of hormones, and the removal of toxins.
3. The elements magnesium, calcium, phosphorus, sodium, and iron in squash caviar are indispensable in the prevention of hypertension and heart disease.
4. Folic acid regulates cell growth and development, is involved in spermatogenesis, its supply is necessary for the proper development of embryos and in the treatment of anemia.
5. Vitamin E treats infertility, binds free radicals, which turn on the processes of rapid aging of the body.
6. Pectin helps normalize the functioning of the gastrointestinal tract. It has healing properties and enhances peristalsis. Fiber from zucchini and related vegetables helps reduce cholesterol deposits, timely removal of feces from the intestines, and the development of beneficial microflora in it.
7. Zucchini is 95% water, so it is beneficial for people who are overweight. It can be used for some diseases of the urinary system.

In addition, caviar contains a complex of microelements (iodine, fluorine, copper, etc.) and fatty acids.

Who should exclude this dish from their diet?

Some people will have to give up zucchini. There are a number of reasons for this:

• some kidney pathologies;
• stomach and duodenal ulcers;
• gastritis with high acidity;
• acute form of gastrointestinal diseases;
• allergy to zucchini and caviar components.

It is also important to carefully study the composition of the product when purchasing. If it contains sugar, it is better not to use if you have diabetes.

Important! To reduce the calorie content of caviar, you can cook it in a slow cooker. You can also use a microwave.

Recommendations

In some cases, to simplify the cooking process with a reduced vegetable oil content, you can use a microwave. It can take place both the preliminary stage of processing zucchini and the entire cooking process.

The multicooker has also proven itself well for preparing various dishes from vegetables, including caviar. The “Baking” modes at the first stage and “Stewing” to complete the cooking are suitable for cooking.

You can use frozen vegetables for caviar, but remember that vitamins, especially vitamin C, are easily destroyed by repeated freezing. Therefore, repeated freezing is unacceptable.

Recipes

A great option is to cook caviar at home. This vegetable dish will be dietary, since it definitely does not contain vinegar, sugar, or artificial flavoring additives.

Name

Ingredients

Cooking method

Simple

· 2 cloves of garlic;

All ingredients must be ground in a blender and cooked over low heat for 40 minutes. Very tasty both hot and cold. It is recommended to add salt and pepper individually, but not to the dish itself.

With added apple

· 1 green apple;

· 30 g vegetable oil;

Peel the carrots, zucchini, and onions, cut into cubes and simmer over medium heat for 10 minutes with the addition of a little water. Peel the tomatoes, chop them and put them in a frying pan, simmer for another 10 minutes. Peel and finely chop the apple, add to the caviar, simmer for 5 minutes. When everything is ready, grind the caviar with a blender.

Diet caviar

· 3 medium tomatoes and 150 g frozen tomato puree;

· 1 head of garlic;

· salt and pepper, paprika, cumin;

Not "overseas"

In order for a dish to be called squash caviar, it must include the following ingredients:

• zucchini pulp;
• tomatoes;
• carrot;
• onion.

There are also requirements for the cooking method: the caviar must be stewed and the ingredients crushed. Salt and spices help to better reveal the taste of products, vegetable oil prevents burning during cooking and affects the consistency of the finished dish. There are many variations on how to prepare caviar, intended both for long-term storage and for direct serving.

Main conclusions

Squash caviar is beneficial and has few contraindications. Therefore, it is recommended for everyone who wants to become slimmer and healthier. She:

• contains few calories;
• delicious and goes well with many dishes;
• rich in vitamins and fiber.

The best caviar is the one made at home. This product also has fewer calories. This delicacy will help you lose weight and strengthen your immune system, normalize blood circulation and heart function.

This time we are closely examining dietary stewed zucchini “Almost Caviar” - a recipe for those who are losing weight on PP. The taste is reminiscent of traditional squash caviar, but since everything is cooked in water without adding sugar-mayonnaise, it can be included in any diet.

The secret of delicious dietary stewed zucchini

Making this dish is not difficult - you only need vegetables, a frying pan (ideally with a non-stick coating) or a slow cooker and 30-40 minutes of time. The result is an excellent vegetable appetizer that can be used like any traditional squash caviar - served with meat or fish as a side dish, eaten as a salad, and on a piece of pp-bread it is simply great!

Therefore, we are trying a pp recipe, which even my husband, a fan of traditional zucchini caviar, personally appreciated. You will definitely like the calorie content!

Diet menu for the day

To get the maximum result when losing weight, when compiling the menu, along with the main dish, you need to include other low-calorie foods: fruits, vegetables, cereals. A diet with caviar is easy and allows you not to feel hungry throughout the day. An approximate menu for the day could be like this:

1. The first breakfast should consist of caviar with mushrooms stewed with onions, buckwheat porridge, a cup of green tea without sugar and a slice of black bread.
2. Second breakfast: the main course is complemented by a salad of fresh vegetables (cabbage, carrots, celery root, herbs), seasoned with lemon juice and 1 tsp. olive oil.
3. For lunch - dietary vegetable soup, caviar with a piece of steamed chicken breast, fruit juice, a slice of black bread.
4. For an afternoon snack - squash caviar with baked pumpkin, a glass of low-fat kefir.
5. Dinner: squash caviar, herbal tea.

Squash caviar can be used as a spread for whole grain or black bread

Throughout the day you need to drink a lot of liquid: pure water, diluted fruit or vegetable juices, herbal infusions. They will help keep you feeling full longer with low-calorie foods and speed up the removal of harmful substances from the body.

The great advantage of the squash caviar diet is that the body does not experience stress, and therefore does not respond by inhibiting metabolism. The zucchini diet can be repeated, changing and supplementing its composition at your discretion.

Ingredients for the dish

The set of products is simple, and during the season it is also quite affordable. However, frozen zucchini cubes (here is a description of this method of freezing) make it possible to prepare such a tasty treat in winter.

• zucchini or zucchini – 12 (500 g)
• large carrots - 1 pc.
• large onions
• tomatoes – 3 pcs. or 2 tbsp. tomato paste in winter
• garlic – 1 clove
• salt, seasonings - to taste.

Useful video

I recently came across a video recipe for zucchini caviar for lazy people like me. I really want to try to cook it, but I’m too lazy for now)))) I’m sure it will be delicious!

The recipe for squash caviar not only has a healthy composition, but also allows you to enjoy the perfect taste from childhood. For a long time it was believed that squash caviar could only be bought in a store. At home, it is almost impossible to achieve the taste of the classic recipe for squash caviar from a jar. But times change, modern technology appears, with which any experiments become possible. And thanks to the research of nutritionists, we understand how to eat properly so that the quality of life and health improves.

It is also important to consider many cooking factors. It is at home, by cooking for ourselves, that we will be able to control the foods entering our body. Thereby regulating the absorption of fats and sugars.

According to this recipe, squash caviar does not last long, but there is no point in storing it for the winter, vegetables are now sold all year round, if you want it, it’s done. In this case, we take only one piece of the ingredients, instead of tomatoes - 1 tablespoon of tomato paste.

Cuisine: Russian Type of dish: Appetizer Cooking method: In a frying pan Servings: 10 1 hour

Interesting facts about zucchini

1. Zucchini was first brought to Europe in the 16th century and for a long time they were grown exclusively as an ornamental plant.
2. By regularly consuming zucchini, you can delay the first appearance of gray hair.
3. French cuisine has unique dishes in which the squash flower is a key element.
4. Despite the fact that zucchini does not taste sour at all, it has a very high concentration of vitamin C.
5. The homeland of zucchini is Mexico. True, before the advent of the first colonialists, the local population ate only seeds, not pulp.
6. The first who realized that it was the pulp of the fruit that needed to be eaten were the Italians.

How to cook pp zucchini caviar with step-by-step photos

The recipe is quick and easy to prepare. The taste of the dish exceeds any expectations. To prepare squash caviar, try to choose young squash with thin skin. If the skin is thick, cut it off before cooking.

1. Wash the zucchini. If necessary, we clean them. We add salt to release the juice. We also peel the carrots and onions.
2. Grind the tomatoes into puree in a blender.
3. Three carrots on a coarse grater, cut the onion into cubes.

The dish turns out very tasty, especially with homemade bread. Bon appetit!

The low-calorie recipe for the famous snack is very healthy and rich in vitamins.