What to cook from zucchini according to Dukan recipe

Nutritionist Pierre Dukan spent 40 years developing his own method, which today helps many people lose weight. The main advantage of his diet is the variety of permitted foods (there are 100 types in total) and the complete lack of control over their consumption. Thus, the products recommended by the Dukan method can be combined in a variety of dishes without harming your figure. Pierre Dukan offers several options for preparing zucchini pancakes. Let's look at them.

Dukan zucchini pancakes can be consumed at any stage of the world-famous diet. The variety of recipes for this dish makes losing weight enjoyable and, most importantly, satisfying. This means that psychologically it is much easier to endure such a diet.

TOP of the best sweet and savory zucchini dishes according to Dukan. Alternation

Friday, August 21, 2015 10:59 + to quote book
1. Zucchini pancakes with cheese and garlic. Alternation

Zucchini - 1 pc. Chicken egg - 1 pc. Low-fat cheese - 30 g Garlic - 1 clove Corn starch - 1 tablespoon Salt - to taste Ground black pepper - to taste

Peel the zucchini and grate it on a coarse grater, beat in the egg and mix well. Add grated cheese and chopped garlic clove to the zucchini, add salt and pepper to taste, add starch, stir. Fry the pancakes in a small amount of vegetable oil until golden brown.

2. Zucchini soup. Stage 2 Alternating BO

Fry onions, a clove of garlic and pre-peeled young zucchini, diced, at the bottom of the pan, add salt, spices and pour in the prepared chicken broth, cook for 7-10 minutes until the zucchini is fully cooked. You puree with a blender, pour into plates, I cooked poached eggs in advance and served them with the soup. Bon appetit! Author of the photo and recipe: Lyudmila Voronina “Dukan diet recipes”

3. Zucchini charlotte.

Zucchini 200-250 g Sakhzam Fitparad to taste Oat bran flour 2 tbsp. l Corn starch 1 tbsp. l (additional) Skimmed milk powder 1 tbsp. l (additional) eggs - 3 whites and 2 yolks (1 yolk will be included in the delicate homemade cheese) lemon juice - from 1/3 of the fruit vanillin - ? sachet baking powder for dough - ? teaspoon

We start by preparing the “apples”. Remove the seeds with a spoon and cut into small pieces. Pour 8 measuring spoons of Fitparada into the chopped zucchini. Now we need lemon juice. Approximately cut off 1/3 of the part. Squeeze all the juices from the lemon. Place the zucchini in a saucepan. Bring to a boil. Simmer them over low heat for 5 minutes. The zucchini should be al dente, slightly raw.

Break 3 eggs into a bowl, separating the whites from the yolks. Add sakhzam to taste to 2 yolks. Mix. Leave the yolks and move on to the whites. But before we preheat the oven.

Beat the whites with a whisk. Add a few drops of lemon juice for easier whipping. Beat the whites until stiff peaks form. We combine the yolks with the whites. Gently mix from bottom to top. Mix bran flour, milk powder, corn starch, vanillin and baking powder in one bowl. Pour into the beaten whites and yolks. Gently mix from top to bottom. Add apples. Mix gently again and pour into the mold. Place in the oven for 30 minutes. You can adjust the time based on the characteristics of your oven. Use a wooden skewer to test for readiness. If it comes out dry, the charlotte is ready.

4. Korean zucchini

Several young medium-sized zucchini vinegar - 100 grams olive oil - 1 tsp per person garlic - 2 cloves carrots - 1 pc. seasoning for carrots in Korean (pepper, coriander, cilantro, nutmeg) paprika

Wash the zucchini thoroughly and cut into thin rings. Then we take a deep dish and begin to lay the zucchini in layers, sprinkling each layer with spices. In a separate bowl, mix oil, vinegar, grated garlic and grated carrots. Pour the resulting sauce over the zucchini and then mix thoroughly. You can water each layer, then there is no need to mix. Place the finished Korean-style zucchini in the refrigerator for 30 minutes, and after that the dish can be placed on the table.

5. Squash caviar in a slow cooker.

Zucchini - 2 medium Onions - 2 small onions Carrots - 1.5 large carrots

tomato - 2 pcs. Garlic - 2 cloves Tomato paste - 1 full tbsp. spoon oil for frying Salt, black, ground pepper

How to cook delicious squash caviar in a slow cooker: Cut the onion into half rings, grate the carrots, grate the tomato from the stalk side, make a cross-shaped cut and place in boiling water for 2 minutes. Place in ice water, remove skin and cut into cubes. Peel the zucchini and cut into large pieces. If the zucchini has hard seeds, remove them. Pour olive oil into a multicooker saucepan.

Place onions, carrots and zucchini in a slow cooker, add salt and pepper, set to baking for 20 minutes. After 20 minutes, add chopped garlic and tomato paste. Stir and set to simmer for 1 hour. Transfer the vegetables to a saucepan and puree them with an immersion blender. The caviar is ready)

6. Zucchini in Ukrainian.

Cut young zucchini into slices, add a little salt and let stand for 10 minutes. For two medium zucchini, add 3 large cloves of garlic. Finely chop and put in a mortar. Add a pinch of salt, a pinch of ground black pepper, 1 teaspoon of vinegar, and sahzam to taste into the mortar. Grind until smooth. Fry the zucchini. For each hot circle I put a third to a quarter teaspoon of dressing. Place the next fried zucchini on top and brush in the same way. You can sprinkle with finely chopped dill.

7. Zucchini pancakes with garlic.

1 medium zucchini, 1 egg, 50-70 g tofu, 2 cloves garlic, 1 tbsp. l. oat bran, salt, pepper.

I peeled the zucchini, grated it on a coarse grater, and squeezed it out a little. Beat in the egg and mix well. I grated tofu into it, crushed the garlic, and added oat bran. I mixed everything again. I fried these pancakes in flaxseed “garlic” oil, this added a garlicky taste and smell... 1 tsp. into the frying pan and wiped with a napkin. I just fried it on both sides. It turned out very tasty even without any sauce.

8. Pineapples from zucchini.

2 medium zucchini 1 liter of water sakhzam (take the same amount as 150 grams of sugar), I had it in tablets - 20 pcs. citric acid - 1 tsp. without a slide, you can add a pinch of turmeric (or Indian saffron) and pineapple flavoring

1. Peel the skin of the zucchini. Cut them into circles 1 - 1.5 cm thick, then carefully remove the middle with a knife or glass (depending on the thickness of the zucchini). We will get zucchini rings. 2. Pour water into a saucepan, add sakhzam and citric acid. Stir, add cucurma and put on fire. 3. When the water boils, put the zucchini in there and let it cook for 3-5 minutes. 4. Leave to cool at room temperature in the marinade. Then transfer the zucchini to a jar, fill it with marinade and refrigerate for 1 hour! The result will surprise you! Bon appetit!

9. Stuffed zucchini rings. Recipe by Ellie Ivanova.

2 zucchini (not small) 1 onion 1 carrot 600-650 g chicken fillet salt, pepper, favorite seasonings 2 eggs 1 tbsp. l starch 1 tbsp. l dry milk A little vegetable oil and... a good frying pan))) I peeled the zucchini and cut it into circles. I removed the centers with a stack. Small circles were cut out “by hand” with a knife. To prevent the minced meat from being dry, I added onions and carrots. Chop the onion, grate the carrots on a coarse grater and fry in a frying pan greased with oil. I chopped everything together with the fillet. Salt, add your favorite spices, I use hops-suneli. Fill the zucchini circles with minced meat. Beat the eggs. 1 tbsp som +1 tbsp. l mix starch. Place the frying pan on the fire and grease it with oil. I do this with a silicone brush. Lightly dip the stuffed rings on both sides into a mixture of starch and catfish, then into the egg and fry. After I turned them over, covered them with a lid and finished cooking. Sauce: a jar of “tender” curd, a teaspoon of ketchup, mustard, a little soy sauce and lemon juice.

How to deliciously cook Dukan zucchini

On the eve of summer, the issue of losing weight is especially acute, and therefore many ladies and gentlemen become adherents of a diet.
Recently, there has been a trend towards using a protein-vegetable menu, due to its effectiveness, and today our recipes are devoted to how to cook Dukan zucchini. We chose Dukan dishes for the simple reason that such treats are suitable for any other diet, due to their carbohydrate-free and low calorie content. Anyone who is familiar first-hand with the Dukan diet-nutrition system knows how pleasant it is after the “Attack” with its strict restrictions to move on to the “Cruise” stage, which is more extensive in gastronomic terms.

Now you can introduce vegetables into your diet according to the proposed list. Zucchini is the best choice on the Dukan diet. In addition to their simply amazing vitamin and mineral composition, these fruits are included in the recipes of many delicious dietary dishes. And we suggest you familiarize yourself with some of them.

First courses of zucchini according to Dukan

Soup must be present in the diet, and even more so in the diet menu. Zucchini Dukan soups are simply a super low-calorie and low-carbohydrate find for any diet.

Option 1: cream of squash soup with cauliflower

Ingredients

Patisson or zucchini -0.5 kg;
Cauliflower – 0.5 kg;
Carrots – 2 pcs.;
Turnip onion – 2 pcs.;
Table salt – 5 g;
Black pepper powder – 2 g;
Refined sunflower oil – 30-40 ml;
Boiled eggs – 3 pcs.;
Philadelphia curd cheese 3% - 2-3 tbsp;
Curly parsley – 4 sprigs;

Making Dukan squash soup

We clean and chop the vegetables: onion into half rings, zucchini into cubes, three carrots on a grater, divide the cabbage into small inflorescences.
Pour oil into a small cauldron, and as soon as it starts to sizzle, add the onion. After frying the sliced onion until golden brown, add carrots to it and also fry until crusty.
Next we put the zucchini and cabbage into the container. Salt everything, mix, season with pepper and fill with water so that the water is equal to the level of the vegetables.
At medium temperature, cook the soup for 20 minutes, and then transfer the boiled vegetables into a blender using a slotted spoon and grind everything into porridge, add cheese, 1/3 of the broth and mix again.

Pour the soup into bowls and add 1-2 slices of quartered eggs and a sprig of parsley to each serving.

Option 2: soup with zucchini, shirataki and meatballs

Ingredients

Young zucchini – 2 pcs.;
Bell pepper – 1 fruit;
Carrots – 0.2 kg;
Onion - 2 onions;
Garlic cloves – 3 pcs.;
Fresh tomatoes – 3 pcs.;
Tomato paste without sugar – 1 tbsp;
Ground turkey – ½ kg;
Selected egg - 1 pc.;
Salt – 2 tsp;
Ground black pepper – 1 tsp;
Bay leaf – 1 leaf;
Any greens – 100 g;
Shirataki spaghetti – 80 g;

Making spaghetti soup

From finely chopped onions, garlic and carrots cut into ¼ circles, fry with a minimum of oil, then add diced tomato and tomato paste to the container. Simmer the soup dressing under the lid for 5 minutes and turn off.
In a cauldron with a small amount of oil, fry the peppers and zucchini cut into strips and pour in 4 cups of boiling water. Cook the soup for 15 minutes, and then add dressing, salt (1 tsp), pepper (½ tsp), bay, shirataki spaghetti and continue cooking.
For the meatballs, mix the minced meat with the egg, season with salt (½ tsp) and pepper (½ tsp) and form dense meatballs, which we carefully lower into the soup, reduce the heat to low and simmer the first dish for another 15 minutes.

Serve the soup with finely chopped herbs.

Option 3: creamy fish soup with zucchini

One zucchini (250 g), peeled, grated on a medium grater, pour 1-2 tbsp. water (depending on how thick the soup you want) and cook until the vegetable is ready over low heat.
Then add 100 g of Philadelphia cheese 3% to the pan and dissolve it, stirring constantly.
Take 200-250 g of smoked salmon, chop it finely and also add it to the zucchini. Taste the soup for salt and add more salt if desired. After 5 minutes the first dish is ready.

For this soup, you can also take any fresh red fish or mackerel, as well as herbs and spices to taste.

Dukan Diet: 10 Basic Principles

1. During the attack phase, only protein foods are allowed, all cereals, fruits, berries and even vegetables are excluded.

2. You can't eat fried food. You can stew, boil, bake, steam. In general, cooking without using fat.

3. You can add various spices to the dish to suit your taste.

4. You can eat as much as you want. Feeling hungry is not allowed.

5. You need to drink a lot of water daily (from 2 liters).

6. You need to eat oat bran every day. It can be consumed in its pure form or added to fermented milk products, or baked with bran protein bread.

7. The time for each phase depends on the weight you need to lose. The more excess weight you have, the more days each phase will last.

8. You need to take walks every day. You must “step away” for at least 20 minutes.

9. Long-term diet. Consists of 4 phases. Promises that if you follow all the rules, you will not gain weight again.

10. During the period of losing weight, you need to take vitamin and mineral complexes in order to somehow support the body in times of stress.

Zucchini in the oven according to Dukan

For a complete lunch, you definitely need to prepare a hot dish for the main course. We offer three win-win options for protein-vegetable days.

Dukan Stuffed Zucchini

Ingredients

Minced chicken - 0.5 kg;
Low-fat curd mass – 0.2 kg;
Zucchini – 4 pcs. or 1 kg;
Green sauce “Salsa Verde” - 220 ml;
Sea salt - to taste;

Preparation

Wash the zucchini, but leave the skin untouched. Cut each zucchini in half lengthwise and carefully cut out the inside with a spoon, leaving about 7 mm of pulp on the peel.
Mix the minced meat with cottage cheese and finely chopped zucchini pulp. Salt the filling to taste, then mix it with salsa verde sauce.

We fill the “boats” with the prepared mixture and bake them in the oven for half an hour at 220 o C

Note

You can make your own salsa verde sauce for stuffed zucchini at home. To do this, load the following into a blender cup:

60 g parsley,
35 g mint,
10 g basil leaves,
5-6 pickled cucumbers,
4 garlic cloves,
olive oil 10 tbsp,
black pepper powder (1 tsp),
sweet mustard (10-15 g).

Beat all ingredients until smooth, but not puree.

Zucchini cutlets with veal

Dukan squash and meat cutlets are an excellent addition to rice or shirataki pasta.

Ingredients

Zucchini – 0.2 kg;
Onion – ½ head;
Minced veal – 80 g;
Corn starch – 30 g;
Egg – 1 pc.;
Salt – ½ tsp;
Spices - to taste;

Cooking cutlets according to Dukan

Grate the zucchini, squeeze out the excess liquid, and then mix the vegetable mixture with the minced meat.
Chop the onion very finely and mix it into the cutlet mass, to which we also add salt, starch, spices and an egg. Mix into a uniform mass.
We form the resulting mixture into balls and place them on a baking sheet on parchment paper. Bake the cutlets in the oven for 30 minutes at 185 o C.

Diet features

Casserole

Ingredients:

chicken fillet (4 pcs.);
eggs (4 pcs.);
zucchini (6 pcs.);
cheese (70 g);
milk (5 tbsp);
salt and pepper (to taste).

How to cook:

Chicken fillet and pre-washed zucchini need to be cut into small squares. Beat the eggs, adding milk to them.
In the resulting mixture, you need to mix pieces of chicken and chopped vegetables, then place the contents of the container in a silicone mold.
For a crispy crust, grate the cheese and then sprinkle it over the fillets and zucchini. The resulting mixture should be baked at a temperature of 185 degrees.
Cooking time will be half an hour.

With minced meat

Ingredients:

minced meat (600 g);
cottage cheese (300 g);
zucchini (5 pcs.);
Salsa Verde sauce (200 ml);
salt (pinch).

How to cook:

Cut the washed zucchini in half. Remove the inside of the vegetable with a spoon, leaving 8 mm of pulp on the peel, and cut it.
Mix chopped chicken meat and cottage cheese. Add the vegetable to the resulting pulp.
Mix all ingredients together with Salsa Verde. The remaining zucchini peel should be filled with the resulting mixture.
Bake zucchini “boats” at a temperature of 220 degrees. The baking time will be half an hour.

Veal cutlets

Zucchini and veal cutlets are a great addition to rice or pasta.

Ingredients
:

zucchini (400 g);
minced veal (200 g);
onion (1/2 head);
corn starch (60 g);
egg (1 pc.);
salt and spices (pinch).

How to cook:

Wash the zucchini and grate it. Squeeze out the resulting pulp and mix it with the minced meat. Finely chop the onion.
Add the chopped vegetable and remaining ingredients to the zucchini pulp. Mix all products thoroughly until smooth.
Place the mixture on a baking sheet lined with parchment paper.
The preparation time for this product will be about 30 minutes. The cutlets need to be baked at 185 degrees.

Broccoli casserole

Ingredients:

minced turkey (400 g);
zucchini (2 pcs.);
broccoli (250 g);
onion (1 pc.);
egg (2 pcs.);
low fat kefir (1/2 cup);
cheese (1 tbsp);
greenery;
oil;
salt (to taste).

How to cook:

Cut the zucchini into circles, chop the onion with a knife. Add minced meat to the onion. The resulting slurry must be mixed thoroughly.
Scald the cabbage with boiling water and place it in a colander to drain off excess liquid. Mix the egg with kefir. Salt the resulting mixture, add pre-chopped herbs to it.
Coat a baking dish with a piece of butter, then add chopped zucchini. Place minced meat on vegetable mugs.
On top you need to place the cabbage inflorescences and the remaining zucchini slices. The contents of the container will only need to be covered with the prepared mixture of kefir, eggs and cheese.
The oven temperature should be 200 degrees.

Pancakes

Ingredients:

zucchini (500 g);
egg (1 pc.);
oat bran (2 tbsp.);
sunflower oil;
greenery;
salt and pepper (pinch).

How to cook:

The zucchini, washed and peeled in advance, must be chopped on a fine grater.
The resulting slurry must be squeezed out so that excess liquid flows out, after which you can add an egg and oat bran to the mass.
The resulting slurry must be left for some time so that the mixture swells a little.
Add chopped herbs and pre-grated cheese to a container with vegetables, eggs and bran.
Place the resulting mixture on a baking sheet lined with parchment paper.
The cooking time for zucchini pancakes will be 25-30 minutes. These meatballs need to be baked at a temperature of 185 degrees.

Dish with tomatoes

Ingredients:

zucchini (700 g);
tomatoes (400 g);
bulbs (3 pcs.);
cheese with low fat content (100 g);
salt and spices (pinch).

How to cook:

Zucchini and tomatoes, washed in advance, cut into circles. Onion - in rings.
Grease the pan in which the vegetables will be baked, then place the zucchini in one layer. Place onions and tomatoes on them.
Season with salt and pepper, sprinkle vegetables with herbs and grated cheese.
The zucchini will bake for a quarter of an hour. The temperature in the oven will be 185 degrees.

Stuffed

Ingredients:

zucchini (500 g);
minced chicken (400 g);
carrots (200 g);
onion (80 g);
bell pepper (100 g);
garlic (3 cloves);
chili pepper (1 pc.);
black pepper (3 g);
dried thyme (4 g);
greens (30 g);
sunflower oil;
salt (pinch).

How to cook:

Place a greased frying pan on the fire. While the container is heating up, finely chop the onion. Place the chopped vegetable in the pan. Fry it until transparent.
Chop the pepper and mince the garlic. Add the resulting slurry to the frying pan. Fry the contents of the container for half a minute. Grate the carrots. Add the chopped vegetable to the garlic and onion.
Cut the bell pepper into cubes. Add it to the pan. Fry vegetables for 10 minutes. Add minced meat, chopped parsley, and thyme to the vegetables. Fry the resulting mixture for 3 minutes.
Take a large zucchini and peel it. Cut the vegetable into slices 5 cm thick. Remove the seeds with a spoon.
Pour boiling water over the sliced zucchini, then place the “saucers” on a baking sheet. Place a mixture of meat and vegetables inside the peel. The temperature in the oven should be 180 degrees. Cooking time – 35 minutes.

How to choose zucchini? The vegetable should have a soft skin that is easy to pierce. The length of such a fruit should not exceed 20 cm. Zucchini with small seeds is good for frying. If the housewife intends to stuff the zucchini, there is no need to peel the vegetable.

Dukan zucchini in a slow cooker

With the advent of the multicooker, dietary recipes have only expanded their arsenal. And what is especially important is that in this smart kitchen utensil, dishes are prepared with maximum preservation of beneficial inclusions.

Dukan Zucchini Casserole

This casserole will appeal even to those who do not adhere to the Dukan protein-vegetable diet. Even children who find it difficult to feed vegetables will appreciate the most delicious, healthy and simple treat.

Ingredients

Chicken breast – 0.4 kg;
Squash or zucchini pulp – 0.2 kg;
Selected chicken egg – 2 pcs.;
Oat bran – 30 g;
Kefir (yogurt) – 40 g;
Tomatoes – 300-400 g;
Low-fat cheese – 35-45 g;
Dried fenugreek herb - optional;
Salt - 2/3 tsp.

Preparation

Grind the squash pulp coarsely, and soak the bran in kefir for 10 minutes.
After the specified time, combine the twisted chicken fillet with zucchini, soaked bran, eggs, salt and spices in a common bowl.
Knead the homogeneous minced meat and distribute it over the entire surface of the bottom of the multicooker bowl. Don’t forget to grease the bowl first.
Then spread the tomato cut into thin circles in an even layer over the meat and vegetable mass and cover everything on top with thin slices of cheese.

The casserole should be cooked for an hour in the “baking” mode. Remove the finished dish after it has cooled slightly.

Lasagna according to Dukan

Cut the chicken breast or turkey fillet (0.45 kg) boiled in salted water until tender into small slices.
In a separate cup, mix ½ tbsp. kefir 1% with low-fat cottage cheese (120-150 g) and finely chopped dill until sour cream.
Now we take 2 peeled young zucchini, 2 fresh tomatoes and 1 large bell pepper, with the seed core removed, and cut them into thin circles and rings.
We also need low-fat hard cheese (30 g), which should be finely ground.
Place lasagna: - place a layer of salted zucchini circles on the bottom of an oiled multi-cooker bowl, - then pepper, - curd mass, - meat filling, - and then tomatoes and cheese.

We add a little salt to each layer so that the resulting lasagne is not overly salty or, on the contrary, bland. We set the “Baking” program, the timer for 80 minutes and wait for the lasagna to finish cooking.

The third phase of the Dukan diet is “Consolidation”

You are approaching this stage having already lost weight. But the lost pounds should not return. Therefore, the result needs to be consolidated. This phase lasts about 10 days for each kilogram lost. It's not difficult at all here.

During the week you need to do one day only on squirrels, as in an attack. Dukan recommends making Thursday a protein day. On other days, you can add cereals, whole grain bread, durum wheat pasta, previously prohibited vegetables (potatoes, legumes, corn), hard cheeses, and fruits to proteins and vegetables.

Every day you can eat one fruit, 2 pieces of black bread. 2 times a week pasta or porridge without fat, fatty meat (pork, lamb). 2 meals a week of absolutely anything (just not in a row), even confectionery and alcohol.

Zucchini snacks on the Dukan diet

Fried zucchini according to Dukan

Take a small young zucchini (1 piece), wash and cut into 5 mm thick slices, then add salt and fry in oil (35 ml) until tender.
Place the fried zucchini on a napkin to remove excess absorbed oil.
Let's prepare the filling. Beat 120 g of curd mass 1% with a mixer until smooth, add some salt, mix with 1 clove of garlic, passed through a garlic press and half a bunch of dill.
Cut cherry tomatoes (2 pcs.) into three slices each, so that you end up with 6 slices.
Coat the zucchini plates with curd mixture, place a slice of tomato along the edge and roll the zucchini into a roll.

Zucchini with garlic according to Dukan

We clean young thin zucchini (0.3 kg), cut into circles, then add salt to taste and fry until golden brown.
For dressing, mix crushed garlic (3 cloves), salt (¼ tsp), 1 tsp. 9% vinegar, 35 ml olive oil and 2 tbsp. finely chopped dill.

Mix the fried zucchini with the marinade and leave for 120 minutes. Serve as a cold appetizer.

Zucchini pancakes according to Dukan

What would lunch be without a traditional dessert? Not a gram of flour or other prohibited foods. As part of the Dukan diet, you can make simply incomparable, most delicious classic pancakes from zucchini.

Light Dukan pancakes

Coarsely grate the zucchini (0.5 kg), peeled and removed from the skin and large seeds, lightly squeeze out the excess juice and mix the vegetable with 1 egg, salt and pepper to taste and also add 1 tbsp. corn starch.
Knead the dough into a homogeneous mixture and fry the pancakes in an oiled cast iron or Teflon frying pan over low heat.

This dessert can be served with either cottage cheese or low-fat sour cream.

Zucchini Dukan pancakes with cheese

Small zucchini – 1 piece;
Oat bran – 2 tbsp;
Low-fat cheese (hard variety) – 50 g;
Chicken eggs – 1 egg;
Salt - a pinch;

Grind the squash pulp in a blender and mix with the egg, grated cheese and oat bran ground in a coffee grinder.
Add salt to taste, beat the pancake dough again and fry small flat cakes over high heat.
After this, place the pancakes on parchment paper and place in the oven for 10 minutes at standard temperature (180 o C).

Even on a diet, you can eat right, not forgetting about the first or second course and even dessert. According to Dukan, zucchini has simply unlimited culinary potential, and if you take into account the fact that this vegetable is both healthy and extremely low in calories, then its value increases a hundredfold.

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Useful properties of zucchini

Zucchini is one of the most common dietary products: after all, it has a record low calorie content (caloric content). In terms of nutritional value, this vegetable is close to cucumbers, green leaf lettuce and lettuce.

Zucchini is valuable because it contains effective components necessary for proper human nutrition. The ratio of potassium to sodium is 150:1, which has a beneficial effect on the body’s water balance and helps it get rid of excess fluids.

Zucchini contains a small amount of organic acids; their cellulose is delicate and does not cause irritation to the stomach and intestines. This vegetable is a good food for those suffering from gastrointestinal diseases and diabetics.

Zucchini juice is good for calming the nervous system. A decoction of flowers treats skin diseases. Zucchini is very useful for older people. They activate the digestive tract, improve the functions of the stomach and intestines (motor and secretory), have a positive effect on blood renewal, and prevent the development of atherosclerosis. Zucchini is recommended for hypertension and kidney and liver diseases.

This is a truly unique vegetable - the magic zucchini. What housewives can’t do with it: use it raw in salads and for aperitifs, season soups, add it to minced meat, stuff it, bake it and even make jam!!!! But in first place, without a doubt, are the zucchini pancakes! What kind of recipes can you think of: dietary, gastronomic, “harmful” crunches, etc. and so on. How did he win the hearts of chefs and gourmets? Easy to prepare, filled with proteins and fats, acids and phosphorus, copper and calcium. It is not only easily absorbed by our body, but also cleanses it of toxins and excess cholesterol...

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Recipes for zucchini and mushrooms

...Vegetable proteins according to the Dukan diet are allowed to be introduced into the menu from the Alternation phase. Therefore, cooking zucchini and stuffing it with mushrooms is tasty and healthy; the ingredients also go well together and are suitable for protein-vegetable days. So, the Dukan diet

—
where to begin
?

Zucchini boats stuffed with champignons

To prepare this dish, take the following products allowed at the alternating stage.

Young zucchini - 1 kg
champignons - 400 grams
onions - 2-3 pieces
boiled eggs - 2 pieces
salt.

1. If you have dried mushrooms, soak them and boil them with the addition of pepper and bay leaf. Fry chopped champignons with chopped onions and zucchini pulp, adding a little vegetable oil. When the mixture is ready, add chopped eggs to it.

2. You can choose the shapes for the zucchini yourself, using your imagination and cutting out the middle, but usually these are “boats” or nests.

The second phase “Cruise”, or alternation

After you have completed the "attack" phase, the second phase begins - "cruise". This phase is already easier to bear, but it also lasts a long time.

You will be on a “cruise” until you reach your result - your ideal weight.

On a “cruise”, protein days alternate, as during an “attack”, and protein + vegetables days. You can alternate every other day or three days with protein, three days with protein and vegetables. You can add any vegetables and mushrooms.

And here you will feel better, the intestines will begin to cleanse. The only vegetables that are not allowed are potatoes, corn and legumes (beans, peas, chickpeas, lentils). It is also worth continuing to consume bran. As before, no oil other than paraffin oil is allowed.

Zucchini pancakes recipe according to Dukan

Bottom line

There are many recipes for cooking zucchini. The choice of dish depends only on the wishes of the hostess. Zucchini is a storehouse of vitamins; the vegetable is excellent for the last three stages of the Dukan diet. A tasty and satisfying lunch or snack will not affect your figure.

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The Dukan diet has completely changed the way people lose weight think about nutrition. Unlike many systems, the diet developed by the French nutritionist Pierre Dukan completely refuted “fasting” as a way to get rid of extra pounds. It turns out that you can lose weight without starving, without stress and hard training in the gym.

Zucchini pancakes “Light”

Pancakes are prepared according to this recipe without flour. To prepare this dish you will need:

zucchini (it is better to take young vegetables) - 2 pieces;
eggs - 1 piece;
corn starch - 1 tbsp. l. with a slide;
salt pepper;
a little vegetable oil.

Prepare pancakes according to this recipe as follows:

Remove the skin from the zucchini, grate the vegetable using a large-tooth grater, and thoroughly squeeze out the juice from the zucchini.
Add starch, salt, egg and pepper to the vegetable mass. Mix everything thoroughly.
Heat the frying pan on the stove, dripping a little oil so that the pancakes are easier to remove from the pan and do not stick to its bottom. Fry the pancakes on both sides until they are browned.
The taste of the finished dish can be supplemented with fresh low-fat sour cream or yogurt.

Zucchini pancakes with cheese

This recipe for zucchini pancakes also does not involve the use of flour and a lot of eggs. Due to this, the pancakes turn out to be light and satisfying, and their consumption does not in any way affect the figure. For this dish you need to take:

1 small zucchini;
2 tbsp. l. oat bran;
40 grams of low-fat cheese;
1 egg;
salt and spices of your choice.

You can make these pancakes like this:

Remove the skin from the zucchini and grate the vegetable. To prevent the pancake mixture from becoming too liquid, the grated zucchini must be squeezed out or placed in a colander, squeezing out the juice.
Next, you need to grate the cheese and send it to the zucchini, add the egg, spices, bran, and salt. Mix all ingredients of the dish.
Heat a frying pan, grease it with olive oil (it is better to do this with a napkin soaked in oil so that the pancakes do not turn out too greasy).
Place the mixture in a frying pan, forming portioned cakes. Fry the zucchini pancakes for no longer than 1 minute on each side. After this, place them in a preheated oven for 10-15 minutes.

Zucchini pancakes recipe according to Dukan with ham

At first glance, it may seem that such pancakes are far from a dietary option. But the reader should be reassured: for this recipe, low-fat products are taken that are allowed by the Dukan nutrition system.

To prepare the dish “Dukan Zucchini Pancakes with Ham” take:

medium zucchini;
9 tbsp. spoons of oat bran flour;
1 tomato;
3-4 garlic cloves;
1 egg;
greens to taste;
2-3 tbsp. spoons of corn starch;
a third of a teaspoon of soda;
low-fat yogurt;
200 g lean ham;
salt pepper.

The pancakes are prepared like this:

We start preparing the dish by removing the skin from the zucchini. Next, you need to grate the vegetable and squeeze out the juice.
In a separate container, chop the tomato using a grater. Squeeze the garlic into the resulting tomato using a garlic press, add finely chopped herbs, egg and soda slaked with vinegar. Combine the ingredients, mixing thoroughly.
Next, you need to make sure that there is no excess liquid in the squash mass, then add it to the tomato mixture. Salt, pepper, mix.
Add starch and 9 tbsp. l. flour, mix the mixture thoroughly. If the dough is too thick, add yogurt.
Add ham, cut into thin slices, to the mixture at the very end, mix everything carefully. The finished dough should be placed in the refrigerator for 30-60 minutes to allow it to harden.
Fry the pancakes in a frying pan, greased with a drop of vegetable oil.

This dish recipe can be edited in your own way: for example, add less flour if the zucchini is small, put low-fat sausages, sausage or boiled chicken instead of ham, sour cream instead of yogurt. It is better not to add more than one egg, since then you will have to increase the volume of other ingredients.

Zucchini pancakes: recipe without eggs

These pancakes can be called super-lean and dietary without a twinge of conscience, because they contain neither flour nor eggs.
But this does not make the taste of the dish worse. You just need to get used to it, just like other dietary foods. For eggless pancakes you will need:

1 young zucchini;
1 tbsp. l. corn starch;
salt pepper.

Peel the zucchini and grate it.
Squeeze out excess liquid from the vegetable.
Mix zucchini with starch, salt and pepper.
Fry on both sides, lightly greasing the pan with olive or other vegetable oil.

Since there are no eggs or flour in the recipe for these pancakes, their taste and texture are very delicate. Therefore, when frying a dish, you need to carefully turn over each pancake so that they do not fall apart. Zucchini pancakes according to Dukan's recipes can be slightly adjusted by adding any products allowed by the nutritionist's method to zucchini dishes of this kind. The main thing in making zucchini pancakes is not to overdo it with oil during frying.

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/skinnybitch.online/wp-content/uploads/2018/05/foto13-3-300×192.jpg" target="_blank">https://skinnybitch.online/wp-content/uploads/2018/05/foto13 -3-300×192.jpg 300w" sizes="(max-width: 600px) 100vw, 600px" />How to choose a zucchini? The vegetable should have a soft skin that is easy to pierce. The length of such a fruit should not exceed 20 cm. Zucchini with small seeds is good for frying. If the housewife intends to stuff the zucchini, there is no need to peel the vegetable.