Dietary zucchini pancakes - TOP-16 low-calorie and healthy pp recipes

People like zucchini pancakes, although they are not exactly suitable for those losing weight. The young vegetables from the garden themselves are low in calories. However, wheat flour and frying oil increase their energy value. Let's try to give up high-calorie foods, consider the TOP 15 recipes in which dietary zucchini pancakes are prepared without flour. Ingredients: oatmeal, ground bran, cottage cheese, protein, kefir.

Low-calorie PP zucchini pancakes

Many housewives make the mistake of filling vegetable pancakes with excess flour. Over the years of practice, we have established the ideal proportion of components. The recipe is in a frying pan, and it always turns out perfect!

Ingredients:

• Zucchini - 2 pcs. medium (up to 300 g)
• Eggs - 2 pcs.
• Flour (whole grain wheat) - 4 tbsp. spoons (60 g)
• Fresh herbs and spices - to taste (50 g dill)
• Oil for frying - 5 g

Delicious low-calorie zucchini pancakes - for everyone who values ​​being slim!
Yield - 400 g

Let's prepare the perfect PP recipe.

Grate the zucchini, add salt, and let the juice release. Squeeze well and add everything else. Add a little oil to the pan and spread with a brush. Fry on low heat.

Serve with sour cream and fried Adyghe cheese. Everyone praises the dietary combination!

Lightweight non-flour pancakes

Main ingredients of zucchini dish:

• zucchini - 600 g,
• eggs - 2-3 pieces,
• carrots - 200 g,
• onion - 100 g,
• to taste herbs, pepper, salt.

Dietary zucchini pancakes without flour are prepared in several main stages:

• First you need to prepare the fruits, wash them, peel them. If they are already ripe, then get rid of the pulp and seeds.
• Grate them on a coarse grater, add salt, and leave to steep for a quarter of an hour.
• Carrots can be grated on a fine grater. Also chop the onion as finely as possible.
• Squeeze the zucchini juice and mix the mixture with carrots and onions.
• Add eggs and mix thoroughly. Then pepper and herbs are added to taste.
• Place small portions of the vegetable mixture on a heated frying pan (if necessary, it can be pre-lubricated with a minimum amount of refined oil).
• You need to keep a distance between it, as the pancakes will begin to spread.
• Cover the pan with a lid and reduce heat to low.
• As soon as a blush begins to appear on the pancakes, you can turn them over with a special spatula, and after a few minutes put them on a plate.

Also, according to this recipe, you can not fry the zucchini pancakes, but bake them on a baking sheet. It is advisable to place silicone-coated parchment in the oven to make it easier to remove the dish after cooking.

PP zucchini pancakes with cornmeal

Classic is always in fashion! Before you know it, we’ll be frying the most proper, simple and delicious dietary zucchini pancakes. Even a first grader can handle the recipe!

For 2 servings:

• Zucchini – 230 g
• Egg - 1 pc.
• Dill - 1 bunch
• Corn flour - 40 g
• Salt, pepper - to taste

Zucchini pancakes: low-calorie, tasty, healthy, dietary!

Step-by-step preparation.

Remove the skin from the zucchini, three and squeeze lightly. You can pre-salt it, leaving it for 5 minutes to remove more moisture. This method will save flour and the calories and carbohydrates hidden in it. Beat in the egg and garnish with chopped dill. Mix the mixture with corn flour. Would you like more piquant flavors? Don't forget about salt, pepper and your favorite spices. Mix the ingredients thoroughly.

Spread the zucchini batter on a non-stick frying pan. Fry without oil: each side - 3-4 minutes. The first barrel is under the lid, and the second is without it. Oh! So tender and low in calories! I want more!

Interesting varieties of zucchini pancakes

Let's change the recipe slightly and get something new and useful. The menu for proper nutrition is no less inspiring than classical cooking. Here's something worth trying.

• Replace corn flour with an analogue made from rice, green buckwheat, and oat bran. Are you afraid of gluten? Then use whole grain wheat.
• By the way, who said you have to stick to just one type of flour? Corn is great friends with rice. For especially original pp recipes, take each equally and see for yourself!

All the best pp recipes with corn flour are here. Khachapuri, pancakes, pancakes - with KBJU!

Fragrant, tasty, tender, low-calorie, dietary - be sure to prepare it!

• Even the most advanced non-stick frying pan should be lightly oiled. The safest for frying is coconut.
• In winter, we take zucchini from the freezer: defrost and thoroughly squeeze out the moisture.
• Don't forget the garlic! Three cloves per 500 g of zucchini - the result will be a classic southern accent.
• Feel free to add vitamin sauces to the recipes for dietary zucchini pancakes. The simplest: yogurt or sour cream with herbs and garlic. You can thicken it with cottage cheese. Psyllium, which contains a lot of soluble fiber, is also suitable.

Zucchini pancakes on the Dukan diet

Main ingredients of the dish:

• 200–250 g zucchini,
• 1 egg
• corn starch - 30 g,
• salt to taste,
• if necessary, a small amount of vegetable oil.

A simple and tasty dietary recipe consists of the following basic steps:

• standard preparation of zucchini: grate, add salt, separate the juice, squeeze well,
• add egg, starch, salt to the zucchini mass,
• Place portions of dough with a spoon onto a heated frying pan, greased if necessary,
• Fry a little on both sides and place on a napkin to absorb the oil.

People who adhere to the Dukan diet at the “Alternation” stage can prepare such pancakes for themselves.

PP zucchini pancakes - the most delicious recipe

Another bright version, with a focus on carbohydrates. Great for breakfast.

For 2 large servings:

• Zucchini - 300 g
• Kefir (1%) – 100 ml
• Egg - 1 pc.
• Corn flour - 4 tbsp. spoons
• Baking powder - ⅓ teaspoon
• Dill - 1 bunch
• Oil for frying - 10 g (optional)
• Salt, sweetener, spices - to taste

We cook step by step with photos - and everything works out on the first try!

Three, salt, leave for 10 minutes - squeeze out the juice. Please note: if you squeeze without diligence, the zucchini dough will be runny. Combine all the ingredients of the recipe and knead the dough.

Fry larger pancakes - up to 10 cm in diameter. The first side is covered, over medium heat. When the pancakes have set and browned, carefully turn them over with a spatula and fork. Fry for 3-4 minutes. Can be done without a lid.

Step-by-step recipe with photos - and wonderful low-calorie zucchini pancakes as a brilliant result!

Step-by-step recipe for quick zucchini pancakes

Tender and fragrant, these pancakes are very good for breakfast. Their crazy aroma always attracts my family to the table and whether you like it or not, you run to eat delicious zucchini pancakes.

If desired, the recipe can be modernized by adding hot pepper. But I, for example, prefer without it. Let the dish have a milky taste.

We need:

• Zucchini - 2 pcs;
• Onion - 1 piece;
• Milk - 0.5 cups;
• Flour - 0.5 cups;
• Chicken egg - 1 piece;
• Salt - to taste.

Preparation:

1. Prepare all ingredients. It’s so convenient when everything is at hand at once!

2. Mix flour with salt. We peel the onion and finely chop it on a kitchen board.

To prevent your eyes from watering when cutting onions, rinse your knife with cold water each time.

3. Grate the zucchini. Squeeze out all the juice. This can be done by hand, or I described the easy push-up process above in the first recipe.

5. Beat one egg into a large bowl. Add wheat flour and salt there. Mix everything with a whisk, gradually pouring in milk.

6. Mix zucchini with onions. Pour in the egg mixture and knead the dough.

7. Turn on the oven at 200 degrees. Let it warm up. Meanwhile, grease the baking sheet with vegetable oil. Line the bottom with a fireproof mat or baking paper.

8. Use a spoon to form future buns, leaving enough space between them.

9. Bake everything for 20 minutes. For better baking, after some time the pancakes can be turned over with a spatula and continue baking until cooked.

The golden brown cakes are ready! Tasty enough to swallow your tongue! Let's enjoy it together with sour cream.

I wish you bon appetit and move on to another equally delicious recipe.

Diet zucchini pancakes in the oven - recipe with photo

“A frying pan is too simple!” says an experienced housewife. Whether it's the oven: that's where the thoroughness and benefit are!

For 3 servings:

• Zucchini (or regular zucchini) - 3 pcs. (+/- 330 g)
• Onion - up to 100 g
• Garlic - 2 small cloves
• Egg - 1 large
• Flour (whole grain wheat) - 50 g
• Dill – 1 large bunch
• Salt - 1 teaspoon
• Black pepper - to taste

How to cook step by step with photos.

Grate the zucchini, add salt, and let stand for 10 minutes. Squeeze with your hands in a sieve or through gauze. Using the same grater, chop the onion and garlic. Beat the egg, finely chop the dill. We combine everything, add flour, salt and pepper. Mix.

Preheat the oven to 200°C, line the baking sheets with parchment paper, lightly greased with oil. Using a spoon, fill the baking sheet with the zucchini preparation. We level and fill the voids. Bake for 10-12 minutes, take out the baking sheet, turn the diet pancakes over and bake for another 10 minutes.

Amazingly delicious hot or cold!

A wonderful low-calorie dish: zucchini has never tasted so good!

PP zucchini pancakes in the oven and in a frying pan - recipe with minced meat

“What about our meat?” - hungry men will ask. The answer is: dietary recipes love meat proteins! And we’ll even add cheese to make it appetizing. A taste that inspires!

For 2 servings:

• Zucchini (medium) - 1 pc. (130 g)
• Chicken fillet – 120 g
• Cheese (hard varieties) - 40 g
• Carrot - 1 medium (100 g)
• Salt, sesame seeds, dried basil - to taste

We prepare low-calorie pancakes quickly and easily.

Remove moisture from the grated zucchini. Turn the chicken fillet into minced meat (you will need a blender). Grate the cheese and carrots on a fine grater and mix all the ingredients. Now we have two paths before us.

• Baking in the oven. Pour the zucchini dough into the mold or distribute directly onto the baking sheet. Place in a preheated oven (180°C) and simmer for 30 minutes. Yes, it takes longer, and it’s more hassle - but what a taste!

• Frying in a frying pan. Fry one side without oil. For the second, after turning over, add a little water. Cover the pancakes with a lid and let them simmer until done.

A delicious version of pancakes in the oven without adding flour

Have you ever made pancakes in molds? No? Then let's try it. They remind me of cupcakes in their appearance. Because the finished ones turn out rosy and very appetizing. There is no shame in serving such a dish on a holiday table. It will decorate it for any occasion.

You can use ketchup or just sliced ​​fresh cucumbers and tomatoes as a sauce.

We need:

• Zucchini - 2-3 pcs;
• Minced chicken - 300 g;
• Oatmeal - 6-7 tbsp. spoon;
• Grated cheese;
• Sour cream;
• Salt and pepper - to taste.

Preparation:

1. Grate 2-3 young zucchini or zucchini. Mix with salt. As we already know, these vegetables have a lot of moisture, so we squeeze out the excess juice.

2. Add minced chicken to the grated mass.

3. Count out 6 or 7 tablespoons of instant oat flakes such as rolled oats. Mix the mixture and put it aside. During this time, the flakes will swell, which will give the baked pancakes airiness.

4. Set the oven to heat up to 200 degrees.

Molds can be used both silicone and metal. But the cupcakes pop out better from the first ones.

5. Grease small molds with oil. We put about 1/3 of the container in each of our minced meat.

6. Bake on a baking sheet for about 20 minutes. During this time the pancakes will harden. Take out the baking sheet and grease the tops with sour cream and sprinkle with a little cheese.

7. Place in the oven to bake for 7-8 minutes.

The cheese melted and the sour cream was absorbed. Serve the finished muffins hot on a platter. We invite our family and guests to enjoy this delicious dish right away!

Dietary zucchini pancakes with herbs and bran

Who said medicine can't taste good? With this recipe you will forever forget about problems with cleansing and speed up your weight loss. Low-calorie treat with bran - benefits for the whole body!

For 2 servings of 230 g:

• Zucchini - 2 pcs. (about 250 g)
• Eggs - 2 pcs.
• Bran - 4 tbsp. spoons (ours are oat)
• Garlic - 2 cloves
• Dill - 1 bunch
• Salt - to taste

Everything is as always: the zucchini was deprived of liquid, the garlic and herbs were chopped, and the eggs were beaten. Everything was mixed. Fry the pancakes on each side for 2-3 minutes.

But bran gives a special benefit to a low-calorie dish. Rye, wheat and the most delicate oatmeal. They will cleanse the intestines, nourish beneficial microflora and slow down the absorption of carbohydrates. You will feel the next urge of hunger after a treat and not so quickly and acutely.

Just 4 tablespoons of the supplement, and a budget dietary meal becomes medicinal. We recommend it to everyone who is too familiar with constipation.

Read more about how to improve the functioning of the gastrointestinal tract “like clockwork” in a separate article.

Instead of bran, you can also use the miracle supplement psyllium - as in the recipe below.

PP zucchini pancakes with cheese

This is how it happens: a dish seems familiar, but the taste is different and the appearance is special. The secret of the recipe is simple: we just changed the proportions. Watch your hands!

For 4 servings:

• Cheese - 200 g
• Zucchini - 2 medium (up to 250 g)
• Eggs - 2 pcs.
• Garlic - 2 cloves
• Rye flour - 3 tbsp. spoons (and let's not forget the heap!)
• Corn flour - 3 tbsp. spoons (also heaped!)
• Salt - to taste

New life for zucchini in a low-calorie PP treat!
We repeat the steps from the dietary recipes above with the only addition.

When it comes to frying, treat each side with heat under the lid for at least 7-10 minutes.

Cheese was listed as the first ingredient for a reason: this version of zucchini pancakes will turn out to be especially viscous and nutritious. Be sure to prepare!

Useful properties of zucchini

The usefulness of zucchini is indicated by its chemical composition. It contains dietary fiber, there is tocopherol and pectin, biotin, nicotinic, tartronic acids. There are a minimum of fatty acids, no fat or cholesterol, but there is vitamin E, which is an antioxidant.

The vegetable contains beta-carotene and ascorbic acid, which strengthen the immune system. Zucchini contains large quantities of fiber. It contains potassium, magnesium and calcium, as well as retinol, manganese, folate and riboflavin, pyridoxine and phosphorus.

Nutritionists attach particular importance to a vegetable variety called zucchini, which was developed in European countries. It has a more delicate taste, so this product is eaten raw and added to salad.

Due to its composition, zucchini has a number of healing properties:

• Helps with anemia.
• Protects cells from damage due to oxidation.
• Strengthens the nervous system.
• Treats asthma, eye diseases, various bruises, inflammatory processes.
• Strengthens bones and teeth, allows bones to heal quickly in case of fractures, reduces the risk of osteoporosis.
• Supports the functioning of the heart and arteries, reduces blood pressure in case of high blood pressure.
• Has a beneficial effect on the liver, helps the outflow of bile.
• Improves the functioning of the gastrointestinal tract, cleanses it of toxins, waste, prevents the development of constipation and flatulence.
• Speeds up metabolism.
• Reduces the risk of developing cancer.

Eating zucchini is allowed every day; the norm for an adult reaches 1.5 kg per day. The best option is to add the product to a vegetable salad. The main thing is not to get carried away so as not to cause negative consequences for the intestines.

How to cook with carrots in a frying pan and in the oven - video

Another great recipe for dietary zucchini pancakes - with carrots, without flour or other thickeners. You can also use cheese. The video is only 6 minutes long. Every frame is on point!

Pay attention to 2 cooking methods. And how carefully this recipe removes the juice from the zucchini. After such efforts, the pancakes will set especially well and will be fluffy and satisfying.

By the way, for the PP menu it is better to take cheese of more noble varieties than in the video. Safely smoked according to the correct GOST standards is not so easy to find on sale.

conclusions

Zucchini pancakes are quick and easy to make. On a weight loss diet, they are prepared for breakfast, a light dinner or a snack during the day. The main thing is to follow the rules of dietary dishes: less oil and fat, more healthy vegetables and herbs.

Having learned to determine the calorie content of a finished dish, it is easy to independently invent recipes for dietary pancakes. With apples, raisins, cheese, lemon zest, dried apricots - among the variety of options for everyone “losing weight” there is sure to be a favorite dish.

How to spend more time on yourself and your family, rather than spending hours cooking? How to make a dish beautiful and appetizing? How to get by with a minimum number of kitchen appliances? The 3in1 miracle knife is a convenient and functional kitchen assistant. Try it with a discount.

Fluffy zucchini pancakes with oatmeal - recipe

“Good, but not enough!” snorts another follower of dietary nutrition. - “What about chewing?!” The wish was heard, a brainstorming session was carried out, and a solution was found.

For 4 servings (each 300 g):

• Zucchini - 3-4 pieces (up to 800 g)
• Hercules flakes - 8 tbsp. spoons
• Eggs - 2 pcs.
• Green onions - a couple of sprigs
• Dill - 1 bunch
• Garlic - 2-3 cloves
• Salt - to taste

Recipe from experienced pp-ers. :)

There is a secret ingredient, and its name is Hercules flakes. They will create both volume (so beloved by men) and a unique fluffy texture without flour or kefir.

We think you can handle working on a dietary recipe in a matter of minutes. Check yourself: did you squeeze out the water from the grated zucchini? Did you chop up the greenfinch? Have you mixed everything? Did you beat the eggs? Have you reached homogeneity? Fried? The last, most important point remains - to tenderly invite your loved ones to the table!

You can cook zucchini pancakes in the oven. Bake the beauties on a baking sheet with parchment paper for 25 minutes at 180°C.

Tips on how to cook

Nutritionists strongly recommend preparing dietary dishes from zucchini for people suffering from diabetes or following a low-carbohydrate diet. The cooking technology is somewhat different from the traditional one, since wheat flour (a binding thickener, a high-calorie component) is not added.

Without flour, the dough turns out liquid, and the vegetables release a lot of juice. You can avoid the problem if you take into account the simple recommendations of experts when preparing:

1. Select young vegetables with thin skins to quickly peel and obtain a tender mass for frying pancakes without lumps.
2. Replace wheat flour with other binding products: oatmeal, eggs, bran, cottage cheese, cheese.
3. Grate the zucchini not on a fine grater, but on a coarse grater. This will release less juice.
4. Lightly salt the grated mixture and let stand for 20 minutes. The salt will draw out excess liquid.
5. Fry in a non-stick pan. This way you won't have to add oil. You can bake in the oven on a baking sheet lined with parchment.
6. Place in portions on plates - one to one to preserve the splendor.
7. Turn the tortillas over once so that they remain fluffy, do not crumble, and are browned on both sides.
8. Serve with yogurt, kefir, and fresh herbs.

Dietary zucchini pancakes with cottage cheese

One of the delights of cooking is the combination of seemingly incompatible ingredients. Did you know that nothing goes better with cottage cheese than zucchini with lemon zest? Amazing recipe!

For 2 servings:

• Zucchini - 2 medium (250 g)
• Zest of one lemon
• Cottage cheese, 2% - 2 teaspoons with a generous slide
• Eggs - 2 pcs.
• Oat flakes – 25 g
• Baking powder - 1 teaspoon
• Garlic - 1 tbsp. spoon of dried
• Salt - to taste

Let's prepare the pancakes step by step.

Squeeze the grated zucchini, chop the zest, and beat the eggs. Mix everything in a deep bowl until smooth. Fry each side until golden brown. Serve with a slice of lemon.

What's unusual about the recipe? The nuance is this: we add oatmeal not whole, but crushed in a separate cup using a submersible blender. The volume, of course, will be less, but the tenderness will increase. Tested: children are delighted with this option!

The video below explains how to cook the pp recipe in the oven. These beauties contain more protein and will brown perfectly without oil!

Diet sauces for pancakes

In order to fully enjoy zucchini pancakes or surprise guests, you should serve them with sauce. It is believed that white sour cream sauce is the most suitable. Its preparation will surprise you with its simplicity, and its taste will not leave anyone indifferent. You just need to mix low-fat sour cream and add chopped dill and chopped garlic to it to taste. Grated pickled cucumber can also add piquancy to this sauce. Another sauce option is to mix low-fat kefir with herbs and spices. You can also serve pancakes with adjika or tomato sauce.

How to cook zucchini pancakes with minced meat

We've already made the recipe with chicken, but this variation features a generous portion of cottage cheese. The finished pancakes melt in your mouth, and your hand reaches out for more. We highly recommend trying it! The calculation of KBJU with minced chicken breast emphasizes the dietary nature of the dish.

For 4 servings:

• Zucchini - 2 pcs. (250 g)
• Minced chicken (or turkey) - 500 g
• Cottage cheese, 2% - 200-220 g
• Large egg - 2 pcs.
• Green onion shoots - 1 bunch
• Garlic - 2 cloves
• Salt - 2 teaspoons
• Black pepper (crushed) - ¼ teaspoon

Let's prepare the recipe in practice - quickly and easily

Grate the zucchini - squeeze out the water - chop the onion - process the garlic in a crush. Combine everything - salt, pepper - stir - and add to a frying pan with dietary (olive, coconut or ghee) oil.

The ideal thickness of pancakes is 1 cm. Immediately after the frying pan, place the circles on a paper napkin - it will absorb excess fat. Consolidation!

Zucchini pancakes - recipe with minced meat filling

This healthy recipe for zucchini pancakes is simply amazing - it’s so delicious! Be careful: the neighbors will come running to smell the scent!

Dough ingredients:

• Zucchini - 0.5 kg
• Egg - 2 pcs.
• Whole grain flour - 100 g (4 heaped tablespoons)
• Milk, 1% or water - up to 100 ml (if the dough is thick)

Filling:

• Minced meat (any kind, we use chicken breast) - 300 g
• Onion - 1 pc.
• Garlic - 2-3 cloves
• Fresh dill, salt, pepper - to taste
• Oil - ½ teaspoon (distribute over the pan with a brush)

Yield - 980 g

How to cook step by step with photos.

Grate the zucchini, add salt, and leave for 15 minutes. We squeeze it out and combine it with the rest of the components. Stir until the consistency of thick sour cream.

Accent the minced meat with onions and spices and simmer in a frying pan until cooked.

Place 1 tbsp on a preheated greased frying pan. spoon of dough, distributing it into a round. Let the dough set over medium heat. Distribute portions of minced meat on top in the middle and pour in another 1 tablespoon of dough. Fry until it sets, turn over and brown the diet pancakes on the other side.

Everyone will like the pancake pies: juicy in the photo, delicious on the table!

Cooking methods

To bake pancakes, several heat treatment methods can be used. To prepare a dietary dish, in addition to traditional frying in a frying pan, you can use the oven and even a slow cooker.

In the oven

If you decide to use the oven to bake pancakes, the dough should be thick so that it does not spread on the baking sheet. Otherwise, you can bake 1 large pancake instead of pancakes. For baking in the oven, use a baking sheet lined with parchment, which is slightly greased with oil. Place the dough in portions on the prepared baking sheet. The oven is preheated to 180ºC; Cooking time: 20 minutes. After 10 minutes, you can turn the pancakes over so that they bake evenly.

In a frying pan

When frying, zucchini absorbs oil strongly, so you should only pour a small amount.

If the pancakes are cooked in a frying pan, the consistency of the dough can be brought to the state of thick sour cream. The prepared mass is laid out in the form of small cakes on a preheated frying pan lightly greased with sunflower oil. The pancakes are fried for 3-4 minutes on one side, carefully turned over with a spatula and fried on the other side until fully cooked.

In a slow cooker

If you decide to use a multicooker for cooking, then you can use 2 cooking methods. You can bake pancakes like in a frying pan by greasing the bottom of the bowl with vegetable oil. The lid does not close, the bowl is preheated, the dough is laid out in small portions and fried on 2 sides for 3-4 minutes on each.

When cooking in a slow cooker, frying can be replaced by steaming. To prepare steamed pancakes, fill the bowl a quarter full with water. The oiled basket with the dough laid out in it is placed in the bowl. Cooking time is 15 minutes from the moment the water boils.

Low-calorie psyllium pancakes

Psyllium, which we devotedly love, is a powder made from the husks of psyllium seeds. It facilitates weight loss and bowel function thanks to soluble dietary fiber.

Let's make low-calorie zucchini pancakes with psyllium.

For 2 servings:

• Small zucchini (up to 120 g)
• Psyllium – 1 teaspoon
• Eggs – 2 pcs.
• Flour (any weight) - 1 tbsp. spoon
• Onion – ½ head
• Garlic – 2 cloves
• Salt, pepper, dill
• Oil for frying

Cooking step by step.

Chop the onion and garlic, finely chop the dill. We combine these ingredients with eggs, flour and psyllium. Salt, pepper and beat the mixture with a blender.

Grate the zucchini on a coarse grater and add it to the total mass.

Mix the resulting dough and let it rest for up to 30 minutes. You can mix it in the evening and keep it in the refrigerator until the morning.

Grease the frying pan with oil. Spoon the dough out with a tablespoon and carefully press into a thin shape. Fry for 5 minutes on each side. Diet pancakes with psyllium are best served hot. Pair with sour cream.

Cooking principles

Low-calorie zucchini pancakes are a delicious and filling snack that should be included in every diet.

But to make this dish appetizing, it’s worth considering a few useful tips:

• It is recommended to reduce the amount of flour and other binding components. Many of them contain a large amount of fast carbohydrates. The only correct solution is to make the minced vegetables less liquid. Zucchini does not need to be ground in a blender, rubbed through a fine grater, or passed through a meat grinder. It is best to grate the vegetables through a large-mesh grater.
• Excess liquid must be removed from vegetables. To do this, add salt to the grated mixture, leave it to stand for 15-20 minutes, then squeeze it well. It is salt that perfectly draws out excess moisture. The juice can be left and drunk 30 minutes before eating.
• For thickness, you can use corn flour and oatmeal. Cottage cheese and cheese cope well with this task; these products can be consumed while losing weight.
• During baking, the pancake dough is placed on a baking sheet, which is previously covered with parchment.
• Before baking, the oven should be heated to 180-200 degrees. You need to cook for 15-20 minutes. During this period, the oven can be opened only once to turn the pancakes, 10 minutes after the start of cooking. As a result, they will come out fluffy and rosy on both sides.
• Pancakes should be placed not on a common dish, but on portioned plates, thanks to this you can maintain their fluffy shape.

Dietary pancakes are recommended to be served with Greek yogurt, matsoni and other similar low-fat fermented milk products.

Video

Gluten Free Herbs Recipe with Almond Flour

Let's introduce minimalism! We will get perfect zucchini pancakes. Watch your hands!

For 2 servings of a dietary dish:

• Zucchini (or regular zucchini) - 2 medium (+/-220 g)
• Salt - 2 teaspoons
• Thyme (leaves) or other greens - 2 tbsp. spoons
• Garlic (chopped) - 1 teaspoon
• Almond flour (coarsely ground, so-called “almond meal”) - 80 g
• Eggs - 2 pcs.

Yield - 360 g

The recipe is easy to make!

We grate the zucchini, add salt, let it stand, squeeze it out - everything as always. Chop the thyme and mix it with zucchini puree, garlic, and almond flour. Beat in the eggs, take a whisk (or turn on the blender) and mix until completely homogeneous. Was it too dry? Let's add another egg.

Heat a frying pan and place low-calorie flatbreads on it. Turn over to the other side when the bottom of the pancake has turned golden brown.

Reviews of those losing weight

Valentina, 35 years old “After the birth of my child, I gained a lot of weight. Since I don’t have time to go to the gym, I decided to follow a diet. Zucchini pancakes instead of the usual flour products helped to lose extra pounds. And I didn’t have to sit hungry.”

Galina, 24 years old “I’ve been chubby since childhood, because I couldn’t bring myself to give up baking. A friend advised replacing traditional pancakes and pancakes with zucchini products. I was surprised that there are many recipes for this dish. I decided to try it. Thanks to this replacement, I was able to get rid of several kilograms. Now, when I want something tasty for tea, I make zucchini pancakes.”

Zucchini pancakes with carrots and almond flour

Gluten-free nut composition: what else do you need for a satisfying dietary life?!

For 2 servings:

• Medium zucchini and carrots - 1 pc. (120 g and 100 g)
• Red onion - 1 head (100 g)
• Egg - 1 pc. + 2 for topping
• Almond flour - ½ cup (85 g)
• Cumin and ground paprika - ½ tsp each.
• Salt, pepper, coriander to taste and desire

Yield - 500 g

How to cook.

Grate the vegetables and squeeze out the resulting mass. Mix flour, spices, egg and squeezed slices. Grease a heated frying pan with oil. Take a spoonful of the mixture and set it aside to fry. 3 minutes on each side until golden brown. Gluten-free diet pancakes are the perfect start to the day!

Cooking in a steamer

Zucchini pancakes in a double boiler are the best dietary option for adults, as well as tasty and healthy treats for children. This dish will diversify a limited healthy diet, and for those who are not overweight, it will be a quick and easy breakfast option.

Ingredients:

• zucchini – 1 pc.;
• egg – 1 pc.;
• flour – 1 tbsp. l.;
• salt - to taste.

Grate the processed zucchini, then squeeze it out, add salt to the mixture, and beat in an egg (preferably only the white). The next step is to slowly add sifted flour in such an amount that the finished dough is not too thick to form into flat cakes.

Lush gluten-free almond flour with feta cheese

In search of a new taste, pancakes go to hot Greece, the homeland of Zeus, Aphrodite and feta cheese. Another product worthy of nutritionist praise - almond flour - will help you go completely gluten-free. Helpful, fast, sunny!

Yield - 940 g

For 5-6 servings:

• Zucchini (or regular zucchini) - 8 large (about 900 g)
• Eggs - 2 large
• Dill and parsley - 2 bunches
• Mint - half a bunch (optional)
• Almond flour (coarsely ground, so-called “almond meal”) - 100 g Can be made at home in a coffee grinder
• Feta cheese (crushed) - 150 g
• Salt - 1 teaspoon
• Black pepper, seasonings (for example, cumin) - to taste

How to cook.

We clean the zucchini, cut off the ends, grate them, sprinkle with salt and leave for up to 1 hour. Finely chop the fragrant herbs. Squeeze out the zucchini mass and mix it well in a deep bowl with other ingredients - eggs, dill, parsley, almond flour, feta cheese, seasonings, salt and pepper. Place the semi-finished product in the refrigerator for 20 minutes so that the almonds absorb moisture better.

We make small cakes. If the dough is too wet, add a little more almond flour (or crumbs).

Fry dietary zucchini pancakes in olive oil for 5 minutes on one side. A paper towel will help remove excess fat. How delightful are the evenings in Athens!

Pancakes without flour

Dietary zucchini pancakes can be prepared without flour, because wheat flour is very high in calories, and in addition, in combination with vegetable oil, it turns the dietary dish into a dangerous calorie bomb.

This recipe is very suitable for people who adhere to PP (proper nutrition).

You can replace flour in the step-by-step recipe with one of the following options:

1. Low-fat cottage cheese
2. Ground bran
3. Banana
4. Low-fat cheese
5. Semolina
6. Cereals

You can combine these ingredients with each other. Let's look at two unusual recipes.

Morning pancakes

Ingredients:

• 4 tablespoons rolled oats (regular, not instant)
• 2 small zucchini
• 1 banana
• Powdered oat bran
• Sesame seeds
• Stevia or other sweetener
• Olive oil

IMPORTANT: You should not use instant oatmeal for dietary recipes, or those that the manufacturer recommends cooking for 3 minutes. There is nothing useful in them, all the valuable substances from the grain shells in instant oatmeal have already been eliminated during the grinding process, in addition, such a product has a higher glycemic index and calorie content, unlike traditional oatmeal.

Preparation:

1. Peel the zucchini and grate it on a fine grater.
2. Squeeze the liquid out of the zucchini and soak the oats in it for 10 minutes until they swell a little.
3. Combine zucchini, oatmeal and finely chopped banana
4. Add sweetener
5. Roll the resulting pancakes in bran
6. Lightly grease the pan with olive oil and fry the pancakes on both sides for about 7 minutes, or place the blanks in a silicone mold and place in the oven for 20 minutes
7. Sprinkle the finished zucchini pancakes with sesame seeds

Options for morning meals can be found in the article “16 dishes for a diet breakfast”

Protein pancakes for dinner

Ingredients:

• 2 small zucchini
• 150 g cottage cheese 5%
• Cheese up to 25% fat – 100 g
• Ground bran
• Boiled chicken fillet - 100 g
• 1 egg
• Parsley - bunch
• Salt and coriander to taste

Preparation:

1. Grind the zucchini in a blender along with the skin
2. Chicken fillet cut into small cubes
3. Mix cottage cheese, egg and grated cheese
4. Add 2 tablespoons of bran, zucchini and chicken to the resulting mass.
5. Salt the mixture, add coriander, salt and chopped fresh parsley
6. Form small flattened balls, place them in a silicone mold sprinkled with bran
7. Bake pancakes at 200 degrees for 20 minutes.

You can see other light dinner options in our article “Delicious low-calorie dinner.”