Persimmon for the night. Is it possible to eat fruit late in the day and when is the best time to consume it?

Read more in this article about who can eat persimmon at night and who is strictly forbidden.

Many nutritionists argue that eating food in the evening before bed can significantly harm your health. Physiological processes are disrupted - the functioning of the digestive tract and metabolism. At night, food ingested takes longer to digest as the body works more slowly.

Due to the slowdown in metabolism, calories are stored as fat instead of being burned. In short, the habit of eating too much late at night leads to excess weight. But some foods are still allowed to be eaten before bed, for example, persimmon.

What does a ripe, fresh and most healthy persimmon look like?

Persimmon came to us from Japan and China. It is cultivated in different countries, but most of all in Asia. There are more than 2000 varieties of the crop. The most common varieties on sale are:

Eastern.

• Eastern or Khachia. The fruit is elongated (resembles an acorn). It is firm, not too sweet and very tart. Therefore, it is worth buying it in a translucent state, when its consistency resembles pudding. If you buy elastic fruits, you need to keep them in the freezer at home for a couple of days to remove the pronounced astringent taste.

  
  Sharon.

• Sharon. It also has an elongated shape, but it is not at all tart and very sweet even in its solid state. It has a bright orange or reddish color and is devoid of seeds.

  
  Fuyu.

• Fuyu. The shape of the fruit resembles an apple, almost round. This variety of persimmon is light orange, crunchy, sweet and only slightly tart. You can even buy it hard enough to add to salads.

  
  Chocolate.

• Chocolate persimmon or kinglet. One of the most delicious varieties, with a pleasant sweet, but not cloying taste. The king contains a lot of iodine, its color when cut is brown, chocolate, and the astringent taste is not pronounced. Children really like these fruits.

It is worth choosing fruits taking into account the variety. They should be a uniform color. If the color closer to the leaves is light, whitish or greenish, then these are unripe fruits, they will obviously be tart. It is also necessary to avoid overripe specimens that show signs of rotting.

Interesting!

Persimmon is valuable not only for its fruits, which from a botanical point of view are considered berries. The tree's wood is used to make furniture, sports equipment and even musical instruments.

How to choose the right fruit for your diet

Most often, “Korolek” persimmons are purchased for diet purposes. It is sweeter and more pleasant to taste than regular persimmon. Determining its ripeness is quite simple. To do this, you need to take it in your hands and lightly press on its sides. If they are easily pressed, and the inside of the persimmon has a jelly-like consistency, it means that the fruit is fully ripe.

When the surface of the persimmon remains hard, it means the fruit is still green. You also need to pay attention to the color of the stalk and leaves; they should have a brown tint. Also, the leaves should be completely dry and brittle. Now you know whether you can eat persimmon while losing weight. This fruit can restore health and beauty. The main thing is to choose it correctly and monitor the caloric content of your diet during the period of weight loss.

How to eat persimmon correctly

Persimmon, like any fruit, is most beneficial when consumed fresh. The peel of the fruit is edible, but it is precisely this that can impart bitterness and pronounced astringency, since the skins contain a lot of tannins. In addition, during transportation, for better preservation, persimmons can be treated with various “chemicals”; all the dirt and microbes settle on the surface, and mold often settles, so it is better to peel the skins from date plums.

The fruits can be consumed throughout the day as an addition to breakfast or lunch, or as a snack. You should not eat fruits on an empty stomach to avoid gastrointestinal problems. Before use, they need to be washed thoroughly, especially near the leaves, as dirt accumulates here.

If the persimmon is hard enough, then it should be peeled, all seeds removed, and cut into slices. According to etiquette, soft fruits are served whole in the form of “pots”. They remove the leaves and top, make approximately 1.5-2 cm vertical cuts in four places and eat the pulp with a spoon.

Is it possible to eat it at night?

Depending on the variety, persimmons contain from 20 to 40 g of carbohydrates and 60-70 kcal per 100 g. The glycemic index is within 45 units. Therefore, it is better to consume the fruit before 16:00, so that the body has time to completely process all the valuable components and does not store fat reserves.

It is not recommended to eat persimmon in the evening, and especially at night, because it contains a lot of dietary fiber, which can cause heaviness in the stomach and bloating.

Daily norm

Everyone can have their own norm for fruit consumption, taking into account the characteristics of the body and the presence of diseases. Doctors do not recommend that an adult eat more than 2 medium-sized pieces per day. For a child, the daily norm is half a date plum.

Excessive consumption of persimmons, as well as eating unripe fruits, causes various digestive disorders: diarrhea, nausea, increased gas formation, colic.

Berry seeds

Each fruit, depending on the variety, contains up to 12 seeds. They are very large and hard. You can't just eat them like that. The seeds can be consumed as seeds after drying and roasting. Another way to use them is to grind them into powder and brew them like coffee, or add such flour to baked goods. Nice indoor plants are also grown from seeds; they germinate very well.

How to choose and store correctly

It is advisable to eat only fresh berries. So it will bring much more benefits to the human body. It’s better to buy at the market, as products usually don’t last long there. When choosing, you should pay special attention to the external condition. There should be no damage to the persimmon.

The surface of the fruit should be absolutely smooth, the skin thin, almost transparent. Sweet persimmons usually have a lot of brown stripes.

A dry stalk with dried leaves can indicate ripeness. There are no more than 6 seeds inside, but it is difficult to check without cutting. Sellers rarely cut products at the buyer's request.

Storing persimmons has its own rules

It is also believed that a tasty persimmon should have jelly-like flesh. But again, it’s quite difficult to see this when buying, but it’s quite possible if you lightly squeeze the fruit when choosing. It is better to carry it in a separate bag from other products, otherwise it will be a mess.

Taking care of your health is a daily job. Even during sleep, the body continues to function, supported by nutrients. Many of them are present in persimmons, but you should think carefully before eating them at night. After all, in addition to the benefits, you can get serious health problems from home treatment.

Many healthy eating experts categorically do not recommend eating before bed. Harmful food during this period disrupts the physiological processes of the human body - the functioning of its digestive system, the course of metabolic processes.

Digestion and other body functions slow down at night, metabolic processes proceed very slowly, therefore, food eaten at night will take a long time to digest.

The phrase: “Share your dinner with the enemy” is the basis of proper nutrition; it does not lose its relevance.

There are foods that not only will not harm your health if eaten before bed, but will also help to have a beneficial effect on certain body functions.

These products include the oriental sweet berry - persimmon. Before going to bed, it is better to exclude high-calorie foods, giving preference to light diet foods. If your health condition allows, there are no contraindications from doctors, you can replace your evening meal with persimmon.

Dried and dried persimmons

In our area, dried and sun-dried persimmon is very rare, but in Japan it is a quite common product called Hoshigaki. It is very sweet, not at all tart. This dried fruit is consumed as a sweet, added when brewing tea, and prepared compotes.

In dried form, date plum will bring as many benefits as fresh fruit. She:

• improves appetite and activates digestion, as it is rich in fiber and pectin;
• has a beneficial effect on the heart due to the abundance of potassium;
• protects the eyes due to the content of carotenoids (zeaxanthin);
• prolongs youth thanks to antioxidants.

However, when the fruits are dried, the concentration of sugars in them increases significantly, reaching up to 60%. In this form, persimmon is not recommended for people with diabetes; it should be used with caution by overweight people.

To try dried persimmons, you can prepare them yourself using an electric dryer or oven. It will take a very long time to dry the whole fruit, but slices in the form of chips will be much faster.

Persimmon diet - reviews

Marina 50 years old

All my life I have had a tendency to be overweight. I always adhered to proper nutrition, did morning jogging and warm-ups. However, these activities did not always help me stay in shape. When things get out of control, I try the persimmon diet. For 5 days of fasting, my average result is minus 6 kg.

Natalya 31 years old

After pregnancy I gained 7 kilograms. This is not a big increase, but the figure has changed for the worse. To put it in order, I wanted to try a quick and effective method. The choice fell on a mono-diet based on persimmons. I love this fruit very much and because of this I gave preference to it. In 5 days I achieved what I wanted.

Are frozen persimmons good for you?

To make a stock of healthy and tasty fruit, you should freeze it. If the size of the freezer allows, then the fruits must be washed, wrapped in several layers of cling film and hidden entirely for saving. A more compact option is to peel, cut into cubes or small slices, and place in plastic containers.

Storage at low temperatures (-12...-18 degrees) completely preserves all the valuable substances of the product and allows you to enjoy it all year round. Also, when frozen, persimmons lose their astringency. However, after thawing, the fruit will have a slightly watery taste and will lose its elasticity, so adding it to a salad will not work. But for making cream, smoothie, sauce, fruit puree is quite suitable. Date plums cannot be re-frozen.

Use for weight loss

Persimmon has a low calorie content, but it satisfies hunger well; its dietary fiber helps cleanse the intestines. Therefore, orange fruit is used for weight loss. There are several ways you can lose weight with it:

• Strict three-day diet. You need to eat up to 2 kg of fruits and drink 2 liters of water per day. Other products are prohibited. According to reviews from those who have tried this diet, it is effective, but quite difficult, since it is very difficult to find tasty and not tart persimmons on sale. The body often reacts to such a large amount of date plum with diarrhea and flatulence.
• With kefir. This diet also lasts no more than 3 days, during each of which you need to consume 1.5 kg of fruit and 1.5 liters of kefir.
• Five-day diet. Vegetables and protein dishes are allowed in it, but one of the main meals must be replaced with two orange fruits.
• Weekly diet. This is a fairly mild option, which involves eating 300 g of persimmon daily for breakfast, supplemented with oatmeal and cottage cheese.

If it is difficult to maintain a long-term diet, then a fasting day . During it you need to eat 5-6 fruits and nothing more. Practice no more than once every 7-10 days.

When is it possible

Eating persimmon has a beneficial effect on sleep. The reasons are written below.

1. The berry contains a large amount of amino acids, which relieve insomnia, irritability and aggressiveness. Helps you relax and fall asleep easily. In order for their absorption to take place better, in addition to persimmons, you need to include in your diet foods containing vitamins, minerals, zinc, and carbohydrates.
2. Tryptophan (a type of amino acid) promotes the production of serotonin, the happiness hormone. It helps well to get rid of depression.
3. Protein fights muscle catabolism. This is the name given to the system of reactions through which a person receives energy for life. During night sleep, no food enters the human body for 8 hours. Glucose is required for active brain function; without it, muscle tissue is destroyed. To prevent this from happening, you need to consume protein before bed.
4. The 81% liquid content of the berry allows you to quench not only hunger, but also the feeling of thirst during sleep.
5. With the help of a natural tranquilizer and the anti-stress mineral magnesium, you can calm your nerves and achieve restful sleep.

Persimmon

There are good reasons why you can safely eat persimmons at night, but before consuming, you must definitely study the composition of the product, contraindications and possible side effects.

Good to know! Persimmon for pancreatitis

Benefits during pregnancy and breastfeeding

Persimmon will bring many benefits to a woman during pregnancy. If consumed regularly, there will be no shortage of calcium and potassium. The tasty fruit will help cope with toxicosis and swelling and lift your spirits. You need to eat 1-2 fruits per day, no more.

If a woman consumed persimmon during pregnancy, she can eat the fruit after childbirth. Date plum will relieve constipation, regulate the gastrointestinal tract, and prevent anemia. However, you should be careful to ensure that your baby does not have an allergic reaction.

Persimmon should be introduced into the diet after childbirth in small portions, observing the child’s reaction. If there are any negative symptoms, then the mother will have to postpone eating the fruit until the baby is 6 months old.

Secrets of weight loss

Why are persimmons loved by those who are trying to lose weight?

• For its low energy value with a fairly high sugar content (mainly fructose).
• For its ability to cause a feeling of fullness due to its high fiber content.
• For the ability to enhance metabolism, due to which the body is cleansed of toxins and waste.
• For its bright yellow color and sweetness, which lift your spirits during the cold season (do not forget that the fruit is in season during this period)
• Well, because you can eat it in winter, when there are problems with many other fresh and affordable fruits and vegetables.

Contraindications: who is prohibited from eating berries

Persimmon contains a lot of sugars and has a diuretic effect. Its peel is quite rough, it irritates the mucous membranes of the digestive tract in case of inflammation. Therefore, it is contraindicated for the following diseases:

• pancreatitis;
• intestinal or stomach ulcer;
• gastritis in the acute stage;
• diabetes;
• kidney stones, renal failure;
• enuresis, bladder stones.

If your teeth are severely affected by caries, then after eating the fruit you need to rinse your mouth. Nutritionists do not advise combining this product with milk or cold water, so as not to provoke digestive disorders.

Carefully

You can’t eat too much persimmon, especially unripe fruits, otherwise it will cause intestinal obstruction.

Weekly diet

This diet is designed to ensure that the body, due to a lack of simple carbohydrates and fats, will quickly break down fat cells.

Therefore, the diet of this diet is based on the consumption of:

• boiled chicken,
• fresh vegetables, but not starchy ones,
• oatmeal,
• fermented milk products low in fat,
• boiled eggs,
• greenery

The diet should not include foods high in fat, including those of plant origin. Forbidden foods at this stage remain: bakery products, pasta, sweet fruits, starchy vegetables, fatty meat and fish, butter, sunflower oil, sweets, smoked meats, alcohol.

It is important! The calorie content of the daily diet during the period of weight loss should not be more than 1500 kcal. Therefore, the quantity of products must be strictly controlled. Also, we must not forget about consuming enough water. You need to drink up to 2 liters of purified water without gas per day.

Losing weight on such a diet is quite simple, so you can lose up to 3-4 kg of excess weight in a week.

What healthy things can be prepared from persimmons: the best recipes

Persimmons have a pleasant sweetness and tartness, so they combine with a variety of ingredients in savory and sweet dishes. It can be added to oatmeal, yogurt or ice cream. The fruit goes well with cheeses (brie, goat, ricotta) and meat, especially duck. It is added to fruit and vegetable salads, sauces and drinks are prepared, and served with nuts and mint. It is better to start culinary experiments with date plums with the simple recipes that we offer you.

Compote

Compote is prepared from many fruits and berries, but persimmons are ignored, but in vain. The drink turns out tasty and healthy. For this you need to take:

• 1 liter of water;
• 4 things. persimmons;
• 50 g sugar;
• half a lemon.

Preparation will take a little time:

1. Boil water with sugar.
2. Add persimmon cut into slices. You can use the fruit with or without the peel, but be sure to remove the seeds so that the drink is not tart.
3. Cook the compote for 3 minutes. Turn off the fire.
4. Add the zest and juice squeezed from half a lemon. Cover the pan with a lid and let sit for 15 minutes.

The drink is equally tasty warm or chilled. If the fruits are too tart, then before cooking the compote, they need to be kept in the freezer for 2-3 hours.

Berry smoothie

To pamper yourself with a bright taste, saturate your body with useful substances, and get a boost of energy, you should prepare yourself a serving of smoothie.

Required ingredients:

• 5-6 fresh or frozen strawberries;
• 1 persimmon;
• ½ banana;
• juice of 1 orange.

Making a smoothie is very simple. It is enough to remove all inedible parts from the fruit (skins, tails, seeds) and blend in a blender with orange juice. It can be replaced with 100 ml of mineral water.

Vegetable salad

Date plum goes well with any fresh vegetables. To prepare the salad you need to take the following ingredients:

• 1 large, fairly hard persimmon;
• 2 tomatoes;
• 1 avocado;
• 50 g arugula;
• 30 g pine or walnuts;
• 1 tsp mustard beans;
• ½ lemon;
• 1 tsp honey;
• 3 tbsp. olive oil;
• salt to taste.

The salad is simple and very quick to prepare. Tomatoes, persimmons and avocados must be cut into cubes, mixed with arugula, sprinkled with nuts and poured with a dressing of olive oil, lemon juice, mustard and honey with a pinch of salt.

Noodles with eggplant and persimmon

You won’t surprise anyone with pasta with tomato paste, but with persimmons and eggplants, Japanese noodles made from buckwheat flour are very unusual both in appearance and taste.

Ingredients:

• 3 bunches of soba noodles;
• 2 pcs. dense persimmon;
• 2 pcs. young eggplants;
• 1 head of red onion;
• 5 tbsp. rice vinegar;
• 5 tbsp. sunflower oil;
• 1 tsp sesame oil;
• 2 tbsp. Sahara;
• 1 clove of garlic;
• 1 PC. lime or ½ lemon;
• salt to taste.

The dish turns out to be very unusual, at the same time it is vegetarian, suitable for fasting and for gluten intolerance.

Cooking method:

1. Heat rice vinegar in a saucepan. Add sugar and a pinch of salt to it. When they dissolve, add chopped garlic clove and sesame oil. Remove from stove. When the vinegar has cooled, add lime juice and zest.
2. Cut the eggplants into small cubes about 1x1 cm. Fry them in a frying pan with sunflower oil until they turn golden. Transfer the vegetables to a paper towel to absorb excess oil and add salt.
3. Cook soba noodles according to instructions (3-4 minutes after boiling). Place in a colander, be sure to rinse with cold water, and let drain thoroughly.
4. Cut the red onion into thin half rings.
5. Peel the persimmon, remove the seeds, cut into slices or cubes.
6. Combine all ingredients: buckwheat noodles, onions, eggplants and persimmons. Add marinade and stir.

Serve the dish immediately or let it brew for an hour, it will become even tastier.

Oat cookies

Not everyone likes fresh persimmons due to the fact that most varieties have an astringent taste. If you bake date plum oatmeal cookies, there will be no tartness at all. To prepare it you need the following products:

• 2 pcs. ripe persimmon;
• 3 glasses of Hercules;
• 100 g butter;
• 4 tbsp. Sahara.

Cooking method:

1. Peel the persimmons, remove the seeds, and puree using a blender or meat grinder.
2. Melt the butter in a saucepan over low heat. Add sugar and orange puree to it and stir. Keep on fire for 1-2 minutes until the sugar is completely dissolved. Turn off the burner.
3. Pour Hercules into the warm mixture and stir well.
4. Cover a baking sheet with parchment. Place the mixture with oatmeal in one layer 1-1.5 cm thick.
5. Bake in the oven at 170-180 degrees for 35-40 minutes. After it has cooled slightly, cut into strips, diamonds, and cubes.

Since cookies require pulp, you can use frozen fruit or puree. It needs 300-350 g.

Recipes

Even with serious restrictions, you can make it more colorful if you come up with new recipes by combining permitted products.

Nutritious salad

To prepare you will need 2 persimmons, 50 grams of hard cheese, half a teaspoon of cinnamon.

Actions:

1. Wash and peel the fruits.
2. Cut the fruit into thin slices.
3. Also cut the cheese.
4. Place in layers on a plate, sprinkling each with a little cinnamon.

Soup

To prepare you will need 1 persimmon, half an onion, 1 bell pepper, 1 tablespoon of vegetable oil, 100 ml of tomato paste, salt, pepper.

Actions:

1. Cut onions, peppers and fruits into small pieces.
2. Fry the onion in a frying pan with the addition of vegetable oil. When it darkens a little, add tomato paste to it.
3. Simmer for 5 minutes.
4. At the same time, you need to cook the chicken broth.
5. Place peppers and fruits in a frying pan. Simmer for another 5 minutes.
6. Transfer the mixture from the pan to the broth. Add salt and pepper.
7. Bring to a boil over low heat.

Storage conditions and duration

If the persimmon you bought is very soft, like pudding, slightly frostbitten, then it cannot be saved at all. This delicacy should be eaten within 24 hours, otherwise it will simply ferment.

Hard fruits have a long shelf life. At temperatures from 0 to +1 degrees, date plum does not lose its properties for 2 months, but such conditions are difficult to create at home. Therefore, purchased persimmons should be stored in the refrigerator in the vegetable and fruit compartment for 7-10 days without any packaging. At the same time, you should check that condensation does not accumulate on the surface of the fruit and rot begins to appear. It can also be kept for a week on the balcony in a wooden or plastic box with enough holes for ventilation.

Frozen persimmons can be stored until the next harvest, if they are not thawed or re-frozen. Therefore, when storing for savings, it is better to pack the product in small containers, in portions, just for one use.

It is not for nothing that this fruit is called the food of the gods. If you know how to eat persimmons correctly, you can get not only taste pleasure, but also many benefits for the body. Salads, desserts, baked goods and drinks with this fruit acquire a beautiful color and unusual taste. Try making some of our recipes while date plums are in season and be sure to stock up on them in your freezer.

Fasting days for weight loss

Fasting days are mandatory to maintain your figure in good shape and prevent extra pounds after a diet. Throughout the fasting day, you must consume only persimmons, water and herbal teas as food. For example, every 2-2.5 hours, eat one fruit, after which you need to drink a glass of water or mint tea.

Advice: if persimmon fruits contain a large number of seeds, then there is no need to rush to throw them away. They can be dried a little and ground in a coffee grinder to a powdery state. The resulting powder is an excellent natural substitute for a coffee drink that has invigorating properties.

Date plum is an excellent ingredient for dietary nutrition and weight loss. Reviews from those who have already tried to lose weight with this fruit simply surpass themselves. Many women are indescribably delighted with the acquired figure and the complete lack of hunger during the diet. Moreover, during the period of following the diet, the digestive tract was improved in the women’s body, and the body’s immune defense system was strengthened.

As a result of the diet, which entailed such significant changes, the girls were satisfied with their figure and felt simply excellent. Persimmon is a real storehouse of vitamins and essential nutrients, as well as low calorie content. Therefore, using persimmon for weight loss, you can not only lose weight, become the owner of an elegant waist, but also strengthen your body.

At the end of November and beginning of December, tasty and bright persimmons appear on the shelves of shops and markets, and lovers of this delicacy rush to enjoy them, since by February its season ends.

But there are also those who do not understand the taste of these berries. Most often, the reason is ignorance of how to eat persimmons and choose its ripe fruits. This is still worth learning, because persimmons are not only very tasty, but also rich in vitamins and microelements.

How to eat persimmon

Persimmon is a delicious fruit that you can’t tear yourself away from - aromatic and very tasty, it just melts in your mouth.

However, you should always remember about moderation in consumption of any product - you need to know how to eat persimmons so that they do not harm you. Many people make the mistake of choosing elastic, yellowish fruits, considering them ideal for consumption.

The fact is that dense and yellow-orange berries most often turn out to be unripe, with an unpleasant tartness, and if you chose just such a fruit, you will have to accept that such persimmons are astringent in your mouth.

How to eat persimmon

There are several ways to eat persimmon correctly, it all depends on the ripeness of the fruit. So, you can cut off the peel of ripe ones and eat the pulp with a spoon, or trim the base so that the persimmon “stands”, as it were, and eat the pulp. It is more convenient to cut the hard ones into slices with a knife, thus prolonging the pleasure of eating this aromatic berry.

How to properly eat persimmons with other foods

This fruit is self-sufficient in terms of taste, but it can be perfectly combined with other products. Don't be afraid to experiment - persimmons can be added to fruit salads and cakes, yoghurts and ice cream or cottage cheese. For example, cook.

Persimmon is “not afraid” of heat treatment, however, making compotes and decoctions from it is quite pointless - its astringent astringency can appear at the most inopportune moment, and in principle, much more benefit can be derived from this berry if you eat it raw. What you can, and even should, prepare from it are aromatic sauces and purees, which will be an excellent addition to casseroles, cheesecakes, cheesecakes, and in general will complement any dessert and give it a unique taste. Among other things, you can always eat persimmon for breakfast or lunch as a full meal, because despite its low calorie content, it is quite filling.

As for drinks, you’ll have plenty of fun with this berry - you can make a shake based on persimmons, add cream, ice and sugar, or make a tonic drink from persimmons crushed in a blender, lemon juice and chilled boiled water - such drinks will not only be tasty, but also healthy.

You can also dry persimmons and make candied fruits from them, which will make a cup of evening tea much more enjoyable. Preparing candied fruits is quite simple: select dense fruits, peel them, cut them into slices and dry them in an oven preheated to 45°C until a crust appears. Take it out, cool it and voila - a delicacy that will last for months is ready!

How to eat persimmons: with or without peel

This question can be classified as rhetorical, because it is purely a matter of everyone’s taste. If the fruit is tart, and this happens with berries of those varieties whose peel contains a lot of tannin, or simply with unripe persimmons, it is better to get rid of the peel.

By the way, nutritionists believe that an astringent taste in the mouth is a symptom of the negative impact of the fruit on the body, since tannin blocks the normal functioning of the stomach and intestines, sometimes causing nausea and stool retention, so first of all listen to your body, wondering if you can Is it right for you to eat persimmons with the peel?

How many persimmons can you eat per day?

Persimmon contains fructose and sucrose in large quantities, so you should not overeat it. Know the limits in consuming this berry, and then you will not be in danger of gaining excess weight or allergies. The permissible daily intake is no more than 700 g, which is an average of three fruits, it all depends on their size.

Many people ask the question, what happens if you eat a lot of persimmons? Each body has its own reaction, but most often constipation can occur. This occurs due to tannins coming into contact with gastric juice, which forms a viscous sticky mass of undigested pieces of the fruit, which is also called a bezoar, which leads to not very pleasant consequences. That's why you shouldn't eat a lot of persimmons.

What time of day is best to eat persimmon?

As mentioned above, everything useful can become harmful if abused. Persimmon in this case is no exception, especially if you eat it at the wrong time. Due to the high content of sucrose and glucose in the berries, which take a long time to digest, it is not recommended to eat persimmons not only at night, but even after 17:00.

You should also not overeat it during the day, otherwise problems with the gastrointestinal tract will inevitably appear in your life as uninvited guests.

Are persimmons and milk compatible or not?

There are some types of foods that absolutely cannot be mixed, as they can cause unwanted reactions in the stomach. This does not mean that you ate low-quality foods - they are simply incompatible with each other. That's why you can't eat persimmons with milk - they don't mix, which can cause bloating and diarrhea. But fermented milk products are perfectly digestible with winter fruits, so you can supplement cottage cheese with persimmons without fear.

Black spots in persimmons

The fact that the fruit is ripe is indicated by its bright orange color and brown leaves, as well as its soft consistency. But if black spots appear on the berry, or it even turns black, this is an indication that the fruit has begun to deteriorate. In this case, you need to either eat it quickly, cutting off the spoiled parts, or throw it away completely.

Persimmon is a tasty and healthy fruit that will provide all its healing qualities if you learn how to eat it correctly, and also know when it is best to eat persimmon, in what form and with what products to combine it.

Be healthy and bon appetit!

Many people look forward to the autumn season to treat themselves to their favorite delicacy - juicy and ripe persimmons or date plums. Meanwhile, few people know that this unique fruit not only has a bright, characteristic taste and aroma, but is also very effective for getting rid of extra pounds.