People who are prone to being overweight and trying to regain their shape with the help of a variety of diets are well aware that refusing a low-calorie diet inevitably leads to a rapid gain of excess body weight. That is, to maintain slimness you will need to adhere to dietary restrictions throughout your life? Not at all.
Modern nutritionists offer effective ways to lose weight that do not limit your diet to a minimum, allow you to keep your weight within the normal range and not feel a constant feeling of hunger. Such amazing techniques include separate nutrition, the essence of which is the separation of protein and carbohydrate foods.
By adhering to the basic rules of the diet, you can not only get rid of excess weight, but also cleanse the body and prevent weight gain in the future.
Basic principles of separate nutrition
Separate nutrition for weight loss is a simplified version of a therapeutic and prophylactic diet developed by specialists to improve the health of the body, stimulate metabolic processes and normalize the activity of internal organs.
The main principle on which this diet is actually based is the refusal to combine protein and carbohydrate foods. In addition, following this diet requires compliance with a number of conditions:
- Products that have a sour taste cannot be combined with any others. They should be consumed 20-30 minutes before main meals.
- Proteins are compatible only with vegetables that do not contain starch.
- To lose weight, it is recommended to drink one glass of warm water 15 minutes before your main meal.
- It is recommended to include more fruits in the menu in the morning, vegetables containing starch in the afternoon, and in the evening preference should be given to protein foods.
- You cannot combine two or more protein or carbohydrate foods in one meal.
- You should only eat warm food.
- Milk should be consumed separately from any other foods and drinks.
The basis of a separate diet for weight loss is a complete rejection of harmful, that is, fatty, heavy, spicy, sweet foods. You should also not use preservatives, marinades, or pickles. Food should be as simple, fresh and natural as possible.
Compatible and incompatible products
The study of product incompatibility began hundreds of years ago. Ancient healers thought about solving this problem, and modern researchers pay a lot of attention to it. For the health of the body, it is important that the digestive system works properly, which has its own characteristics:
- products are processed at different rates;
- each requires its own enzymes to digest;
- gastric juice is secreted differently to digest different foods;
- Protein processing requires an acidic environment, and carbohydrates require an alkaline environment.
Using incompatible products causes the body to spend more energy on processing. When one type of food has been digested, ready to be absorbed and excreted, the time has not come for another. Enzymes have not yet been developed - ptyalin in the mouth, the rest - in the stomach. Intestinal dysfunction occurs:
- the process of rotting and fermentation begins;
- food is not digested;
- splitting stops;
- absorption of nutrients does not occur;
- toxins are formed that poison the body;
- various diseases develop.
Compatibility of buckwheat with fish
One of the postulates of separate nutrition is the prohibition of mixing animal proteins and products containing starch. Buckwheat and fish are foods that are not recommended for consumption at the same time. The best option is to eat both products separately, with the addition of herbs and vegetables. The reason of that:
- fish is a protein food that requires acid production;
- Buckwheat is a type of cereal, rich in starch, and requires an alkaline environment for the digestion process.
Compatibility of cottage cheese with banana
Is it right to eat a dessert that adults and children love, containing cottage cheese and banana? It is believed that the combination of sweet fruits and sugar is incompatible with protein products. There is a wonderful exception to the rule. Quickly digestible bananas can be consumed in combination with the following foods:
Combination of fruits with each other
When thinking about incompatible products, it is important to know that these include melons - watermelon, melon. They require consumption separately from other food, several hours after ingestion. This is especially true for melon, which is digested instantly, starting the fermentation process, leaving other products to rot. The combination of fruits depends on the type to which they belong:
It is believed that fruit is a product incompatible with other foods, requiring separate consumption between main meals. They fit together like this:
- sweets - dates, banana, persimmon, dried fruits - are digested slowly, it is preferable to use them separately, simultaneous use with semi-sweet ones, with each other is permissible;
- sour - orange, grapes, pear, currant - compatible with everything;
- semi-sweet - apples, wild berries, apricots - compatible with the first two types.
Compatible vegetables for separate meals
The most favorable food, combined with most foods, is vegetables, which are actively used in separate meals. This speeds up the digestion process. It is not recommended to mix them with milk or fruit. There are compatible vegetables that can be combined with several groups:
- with your own - cabbage, sweet peppers, radishes, cucumbers;
- with proteins - meat, cottage cheese, fish, eggs;
- fats – vegetable oil;
- starchy foods - bread, pasta, flour products, potatoes.
Product Compatibility
The creator of separate meals, Herbert Shelton, outlined several important rules regarding the compatibility of products, which are recommended not only separately from each other, but also at different times, and even better - on different days.
- Proteins and carbohydrates . Thus, you should not consume dishes that are so familiar to the common man, such as potatoes or pasta with meat, porridge with bread and other flour products.
- Starch and acids . Vegetables and fruits that have a sour taste should not be combined with starchy foods.
- Squirrels . Despite the related composition, you cannot combine products containing animal proteins. So, for example, you should avoid eating eggs, meat, cheese, fish, and seafood at the same time.
- Proteins and fats . In a simplified version, this rule literally means the following: when cooking meat, fish, and seafood, you cannot use vegetable oil or butter.
- Starch and sugar . That is, you need to give up dishes that are so beloved by many, such as sweet cereals, pies, buns, and baked goods.
- Single products . This category includes the following: watermelons, melons, milk. It is permissible to eat them separately from other dishes and only as an independent meal.
An undeniable advantage of a separate diet is the ability to eat any amount of food. Of course, if your main goal is to lose weight, you should not overeat. It is better to eat more often, for example, every 2-2.5 hours, but in small portions.
Proper nutrition, also aimed at healing and cleansing the body, implies partial or complete rejection of salt, sugar, and spices. To improve the taste of dishes, it is allowed to add greens to them.
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Proper nutrition. Fats, proteins, carbohydrates and fiber
All products are conventionally divided into 4 categories according to the content of certain components. They play an important role in human life, so experts recommend maintaining the ratio of fats, proteins, carbohydrates and fiber in food. A healthy diet requires a simultaneous intake of vitamins and minerals along with food.
Proteins are the main source of protein necessary for the normal formation of muscle tissue; fats are involved in the functioning of most systems (digestive, cardiac). Carbohydrates are a source of energy that is divided into 2 categories. Food enriched with fiber helps to lose excess weight and prevents the development of a number of chronic diseases.
Squirrels
Proteins, or proteins, contain the necessary concentration of amino acids involved in digestion. There are 2 types of protein - animal and plant origin, they must enter the body in equal quantities. Plant protein is found in beans, soy, lentils, wheat, chocolate and seaweed, while animal protein is found in meat, eggs and dairy products.
Fats
When losing weight, nutritionists advise focusing on foods containing easily digestible fats. These include certain types of fish (salmon, sardines, tuna), fruits (avocados) and nuts (almonds, walnuts, cashews). The consumption of animal fats should be partially reduced. Regular consumption of products in this category will preserve the elasticity of blood vessels and provide an influx of energy.
Carbohydrates
There are 2 types of carbohydrates - complex and easily soluble. The latter do not bring any benefit and are most often found in fast food and fast food; such food is transformed into fat deposits. Complex carbohydrates are found in cereals, mushrooms, pasta and dairy products. The consumption of products in this category should be regular.
Cellulose
Foods enriched with fiber help maintain normal weight. Unbreakable carbohydrate is found in nuts, grains, vegetables and fruits.
Preparatory stage
To make the transition to a new lifestyle less painful, a few days before starting the diet, it is recommended to introduce new rules into the diet that will help prepare the body for some restrictions. First of all, a week before starting the diet, it is recommended to give up junk food and alcohol. It is also recommended to reduce the size of your usual servings.
Next, you need to increase the number of meals to 5-6 times a day. Regardless of whether you need to lose weight or not, it is important to drink clean, warm water 15-20 minutes before meals. This simple measure will help you get full faster. Immediately before, during meals and immediately after finishing the meal, drinking water or any other drinks is strictly prohibited.
Product Compatibility Chart
The creator of the diet, which promotes separate nutrition, has developed a special table that displays options for combinations and incompatibility of foods.
Reviews from adherents of separate meals recommend printing the table in large, bright font on paper and placing it in a visible place in the kitchen. This little trick will be a great help when preparing different dishes.
How to work with her
The compatibility table for separate meals for weight loss seems complicated only at first glance. In fact, it is simple and convenient to use. To determine the compatibility of certain products, you must select a written name in the vertical column and a numerical name in the horizontal one. After that, draw a parallel between the selected options and evaluate the result.
The “plus” sign means ideal compatibility of the products; the “minus” sign means that they cannot be combined categorically. As for “zero”, these products can be combined, but doing this is often not recommended. An exclamation point indicates that the parallel was drawn incorrectly.
Products for the week
You can stick to separate meals throughout your life or for several days. The second option is especially suitable for women and men who need to quickly and effectively correct their figure at home, getting rid of a few extra pounds.
Below is an approximate menu of separate meals for weight loss for a week:
- Breakfast: oatmeal cooked in water, an option is buckwheat porridge, omelet and cucumber salad.
- Second breakfast: any fruit with a sour taste.
- Lunch: vegetable soup, steamed beef, fish option, and tomato salad.
- Afternoon snack: cottage cheese.
- Dinner: stewed vegetables and fish, option - seafood.
It is permissible to drink only pure water as drinks. It is better to avoid tea, including green tea, during the diet.
If the main goal of the diet is to lose weight, you should categorically avoid snacking between main meals. When you feel a strong feeling of hunger, it is recommended to eat any sour fruit.
Examples of the most successful combinations of products for weight loss
- Coffee + cinnamon;
- tuna + ginger;
- chicken + hot pepper (cayenne pepper);
- hard-boiled eggs + fresh vegetables;
- oatmeal + berries;
- nuts (almonds, walnuts) + yogurt or kefir with a low fat content combination;
- spinach leaves + avocado pulp;
- green tea + mint;
- cheese + vegetables;
- salmon + asparagus, fresh or steamed;
- potatoes with red or black pepper;
- melon + grapes.
As you have seen for yourself, the ability to correctly combine foods to lose weight is the basis of a healthy diet, a beautiful figure and good health. At first glance, it may seem that it is very difficult to comprehend the intricacies of food compatibility and incompatibility. However, by introducing this rule into your life, you will very quickly realize that in reality everything is simpler than it seems, and the system itself is incredibly effective.
Do you monitor product compatibility?
Menu for separate meals for a week
Based on the original version of therapeutic separate nutrition, many other diets have been compiled, the most popular among which is the so-called “90 days” diet. This method allows you to quickly lose weight, improve the condition of the skin, remove toxins from the body and increase its tone.
The basic principle of the diet is to alternate four days, during each of which you can eat only certain foods, for example, those containing large amounts of proteins, carbohydrates or starches. These four food options must be alternated consistently throughout the diet.
To obtain maximum results, it is recommended to add to the diet any physical activity, water procedures, massage, visiting a bathhouse or sauna.
Monday
Protein or protein day . On Monday, it is recommended to eat yogurt or a steamed omelette of 2-3 eggs for breakfast. For lunch, warm beef broth with a small piece of whole grain bread is perfect. For dinner, you can treat yourself to a salad of cucumbers and herbs, as well as boiled beef or a piece of steamed fish. For an afternoon snack, it is better to eat a green salad, and for a second breakfast you can choose natural hard cheese.
Tuesday
Starchy . The favorites of this day are cereals and legumes. You can eat porridge cooked in water, without adding salt, sugar, or fruit. For lunch, it is recommended to choose vegetable soup cooked in vegetable broth. You can add a few whole grain bread croutons to the finished dish. For dinner, second breakfast and afternoon snack, you can eat any vegetables, boiled or baked.
Wednesday
Carbohydrate . This day is especially appreciated by lovers of delicious food, because at this time you can treat yourself to vegetable pizza, pasta with vegetables, warm vegetable salad without dressing, as well as any pastries that do not contain products such as sugar and eggs. For breakfast, lunch and afternoon snack, you can choose any dish from the list suggested above, but for dinner you just need to eat a small amount of natural dark chocolate.
Thursday
Vitamin . This day is a kind of fasting day, and also helps to saturate the body with much-needed vitamins. Throughout the day, you can eat any fruits and vegetables, fresh, baked or boiled. You can diversify your diet by adding some dried fruits, seeds and nuts.
Friday
Starting on Friday, the diet is repeated. That is, this day is a protein day . Throughout the day you can eat any type of meat, fish, seafood. You can also eat yogurt and eggs. For variety, you need to add fresh herbs or any vegetables that do not include starch.
Saturday
Starchy . For breakfast, it is recommended to eat oatmeal cooked in water. During the second breakfast, it is better to choose a salad from any vegetables; it should not be dressed. Vegetable soup is perfect for lunch. But for dinner and afternoon snack, you can prepare a casserole from any vegetables.
Resurrection
Sunday is also a carbohydrate day, during which you can eat foods that are extremely difficult to call dietary, that is, pastries, pizza, chocolate. But we should not forget that portion sizes must be limited.
Nutrition for physically active people
Proper nutrition, which ensures the compatibility of foods, is very important for the health of athletes. The table helps you create a diet that is optimal for sports activities.
The diet is similar to the rules for weight gain, but there are several additional recommendations:
- consumption of clean water should be at least 8 glasses per day - liquid speeds up metabolism;
- before training (2 hours before) you need to take a protein meal;
- meals should be fractional (eat 4-7 times a day);
- adding more complex carbohydrates (cereals and legumes) to your diet is a source of energy.
Sample menu for athletes:
- breakfast: sandwich with butter / oatmeal / omelette of 3-4 proteins;
- second breakfast: stewed cabbage/vegetable salad/fruit salad with nuts;
- lunch: fish or meat with vegetables/stew/rice porridge;
- afternoon snack: cottage cheese/boiled buckwheat/soup;
- dinner: fish or meat/stewed vegetables/salad;
- before bed: 250 ml of kefir.
Below are recipes for high-energy meals for athletes.
Granola
To prepare you need to take:
- oatmeal – 1 cup;
- almonds – 100 g;
- various dried fruits to taste – 10 pcs.;
- yogurt or kefir.
Cooking process:
- Chop dried fruits and mix with cereal and nuts.
- Place in an oven preheated to 180 C for 5 minutes.
- Can be consumed dry after cooling or poured over yogurt.
Shrimp salad with avocado
Ingredients:
- king prawns – 8 pcs.;
- arugula – 150 g;
- avocado – 1 pc.;
- olive oil 2 tbsp. l.;
- lime – 1 pc.;
- salt pepper.
Cooking process:
- Peel and boil the shrimp.
- Peel the avocado and cut it.
- Rinse the arugula, dry and tear.
- Mix all ingredients.
- Season with lime juice and oil, add spices.
How long should you cook shrimp?
Sheldon’s table is an assistant to everyone who wants to switch to proper separate nutrition. By following the advice of a nutritionist about the compatibility of foods, you can quickly improve your body’s condition, lose or gain weight.
Quitting the diet
Recipes for separate meals for weight loss are varied and tasty. However, most people still do not strive to adhere to this diet throughout their lives. After achieving the desired result, you can gradually return to your usual diet. To avoid rapid weight gain, you need to follow a number of rules for exiting the diet.
New products should be introduced into a gentle menu in quantities not exceeding 1-2 per day. You should switch to a mixed diet no earlier than a week after completing the diet. In order for the results to last for a long time, it is recommended to adhere to some healthy eating rules. For example, you can stop eating fatty foods, sweets, and baked goods.
An incorrect exit from the diet can lead not only to a rapid gain of excess body weight, but also to a number of health problems, including dysbiosis and disruption of the digestive tract.
What products are incompatible with antibiotics?
When a doctor prescribes a course of antibacterial drugs, it is necessary to take into account the peculiarities of their combination with food. Antibiotics already have a negative effect on the body, so incompatible products should not add problems. It is necessary to read the instructions for the medications, which stipulate contraindications for eating certain foods at this time. This is especially true for drinking alcohol.
There are products that are incompatible with antibiotics and cause problems:
- milk, fermented milk food - calcium in the composition binds the active substance, which, instead of being absorbed, is removed from the body, neutralizing the therapeutic effect of the medicine;
- cola, pepsi - irritate the gastric mucosa;
- sour fruits, dry wine, vinegar, pickles - negatively affect the liver.
Nutritionist opinion
The opinions of nutritionists regarding separate nutrition are ambiguous. Most practitioners note that such a diet has a positive effect on the functioning of the body, normalizes the activity of the intestinal tract, and triggers metabolic processes.
However, there are also opponents of the diet who believe that giving up regular food can disrupt the body’s functioning and lead to accelerated weight gain.
Incompatible foods for weight loss
Using the ideas of separate nutrition, you can not only help the body become healthy, but also lose excess weight thanks to the proper functioning of the gastrointestinal tract. There are diets that take into account incompatible foods when losing weight. You should know incompatible groups:
- proteins - eggs, meat - flour products;
- bread – sugar, tomatoes;
- fish, meat – grains;
- sour cream, butter – nuts, proteins;
- porridge – tomatoes, sour fruits;
- zucchini, pumpkin, berries, nuts - sugar;
- both animal and plant proteins.
