The general principles of separate nutrition are the compatibility of certain products. Eating incompatible foods at the same time may cause difficulty in digestion. As a result, it is deposited in the body as fats and waste.
Each type of product has its own atmosphere of absorption; they are all divided into three main groups:
- Proteins are meat, low-fat dairy and legumes.
- Carbohydrates - all dairy products, pasta, potatoes and the like.
- Neutral products . These include fresh fruits and vegetables, herbs, animal fats, etc.
Protein foods are perfectly absorbed in an acidic environment, and carbohydrates in an alkaline environment. If you consume these products separately, the acid balance will not be disturbed, your well-being will improve, and excess weight will disappear.
Advantages and disadvantages
There are two opinions about separate nutrition, some support such a diet, while others believe that this is a needless mockery of the body.
In general, this diet is characterized by positive results for those who adhere to it. After all, eating meat or bread separately prevents overeating, which does more harm than just incompatible food.
The disadvantages of separate nutrition are that some nutrients cannot be fully absorbed without fats and carbohydrates. In this regard, the body experiences constant cellular starvation; as a result, proteins, fats and carbohydrates are not perceived at all, and this leads to rapid weight loss.
Deficiencies also manifest themselves in a decrease in the content of neurotransmitters in the brain, which are responsible for a good mood, and this leads to depression.
To improve your mental state, mixed food will help. Therefore, it is recommended to combine carbohydrates and proteins, because they are closely related to the mood.
Conclusion
Such nutrition can be useful only if the body and psyche internally agree to a new mode of food consumption.
It is not recommended to use this system for a long time, but such nutrition will be very helpful in cleansing from ballast and toxins.
Always remember that nature has a mechanism for digesting food consisting of proteins, carbohydrates and fats.
It is this combination of substances that a newborn baby receives during breastfeeding.
Departure from this combination is artificial.
Therefore, it is best to use this system as a temporary cleansing of the body, and not as a lifestyle.
Basic rules for separate meals
Some people are used to a three-course menu, which consists of a first course, a second and a third drink. This system is called complex nutrition. But hardly anyone thought about whether it is useful?
As a result, the gastric juice is diluted, which contributes to very poor digestion.
Even if each product has its own beneficial substances, taken together they can have a negative effect on the body. This will not happen if different types of foods are taken separately.
There are several basic rules for separate meals:
- It is not allowed to consume acidic foods with carbohydrates at the same time. For example, potatoes and bread with lemon or orange.
- It is strictly not recommended to mix proteins and carbohydrates. For example, pasta with meat.
- One meal should not contain several complete proteins , such as meat and fish or eggs and meat.
- Fats are incompatible with proteins. As an example, it is not advisable to fry eggs in vegetable oil.
- Protein foods do not go well with acidic fruits and vegetables. An example is meat and fish with lemon and tomatoes, since acid prevents proteins from being digested well.
- The simultaneous intake of sugar and starch causes fermentation in the gastrointestinal tract. These are sweet products with jam.
- It is not advisable to combine foods that contain starch , such as pasta or potatoes with bread.
Some people who are losing weight are interested in how much they can lose by following such a diet? Studies have proven that during separate meals, you can lose about 5 kg, the main thing is that the weight does not return.
https://youtu.be/https://www.youtube.com/watch?v=hveS5l5lQwA
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Product combination table
A special table will help you start losing excess weight correctly using separate meals. You should always keep it at hand - this will prevent unwanted mistakes.
| Can be combined (+) | Meat products | Beans, grains | Cream, butter | Low-fat sour cream | Vegetable oil | Sugar, sweets |
| Cannot be combined (-) | ||||||
| Neutral (0) | ||||||
| Meat products | — | — | — | — | — | |
| Beans, grains | — | 0 | + | + | — | |
| Cream, butter | — | 0 | 0 | — | — | |
| Low-fat sour cream | — | + | 0 | 0 | — | |
| Vegetable oil | — | + | — | 0 | — | |
| Sweets, sugar | — | — | — | — | — | |
| Bread, porridge | — | 0 | + | + | + | — |
| Tomatoes, sour fruits | — | — | + | + | + | — |
| Dried fruits, sweet fruits | — | — | — | 0 | 0 | — |
| Non-starchy fruits | + | + | + | + | + | + |
| Starchy fruits | — | + | + | + | + | — |
| Milk | — | — | 0 | — | — | — |
| Dairy products | — | — | — | + | — | — |
| Hard cheese varieties | — | — | 0 | 0 | — | — |
| Eggs | — | — | — | 0 | — | — |
| Any nuts | — | 0 | — | — | + | — |
| Can be combined (+) | Dried fruits, sweet fruits | Non-starchy fruits | Starchy fruits | Milk | Dairy products |
| Cannot be combined (-) | |||||
| Neutral (0) | |||||
| Meat products | — | + | 0 | — | — |
| Beans, grains | — | + | + | — | — |
| Cream, butter | — | + | + | 0 | — |
| Low-fat sour cream | 0 | + | + | — | + |
| Vegetable oil | 0 | + | + | — | — |
| Sweets, sugar | — | — | + | — | — |
| Bread, porridge | — | + | + | — | — |
| Tomatoes, sour fruits | 0 | + | 0 | — | 0 |
| Dried fruits, sweet fruits | + | 0 | 0 | + | |
| Non-starchy fruits | + | + | — | + | |
| Starchy fruits | 0 | + | 0 | + | |
| Milk | 0 | — | 0 | — | |
| Dairy products | + | + | + | — | |
| Hard cheese varieties | — | + | + | — | + |
| Eggs | — | + | 0 | — | — |
| Any nuts | 0 | + | + | — | + |
| Can be combined (+) | Bread, porridge | Tomatoes, sour fruits | Hard cheese varieties | Eggs | Any nuts |
| Cannot be combined (-) | |||||
| Neutral (0) | |||||
| Meat products | — | — | — | — | — |
| Beans, grains | 0 | — | — | — | 0 |
| Cream, butter | + | + | 0 | — | — |
| Low-fat sour cream | + | + | 0 | 0 | — |
| Vegetable oil | + | + | — | — | + |
| Sweets, sugar | — | — | — | — | — |
| Bread, porridge | — | 0 | — | 0 | |
| Tomatoes, sour fruits | — | + | — | + | |
| Dried fruits, sweet fruits | — | 0 | — | — | 0 |
| Non-starchy fruits | + | + | + | + | + |
| Starchy fruits | + | 0 | + | 0 | + |
| Milk | — | — | — | — | — |
| Dairy products | — | 0 | + | — | + |
| Hard cheese varieties | 0 | + | — | 0 | |
| Eggs | — | — | — | — | |
| Any nuts | 0 | + | 0 | — |
special instructions
Separate nutrition is the basis of many weight loss diets. This diet has no age restrictions, it’s never too late to switch to it. This should be done gradually , initially one day a week. After the body gets used to this one day, they can be increased.
Drinks and water
Water is the main element that supports the vital functions of the body. It must be consumed daily, in unlimited quantities. Drinking water differs from table and mineral water in its low salt content.
In the cells of the human body, proteins, fats, carbohydrates are constantly synthesized and complex organic fusions are broken down.
Decay substances are created that must leave the body. Water plays the main role in all these processes, as it is the basis of intercellular fluid and digestive juices.
41% of the water in the body plays the role of solid food and 49% in the form of liquid, and 10% is formed during the metabolism of nutrients. During the rapid renewal of water, almost all organs are involved. The areas most involved are the kidneys, lungs, skin and gastrointestinal tract.
For good digestion of foods, each of them requires a certain volume of liquid for breakdown to occur. It is known that proteins require more water than carbohydrates if they contain a little salt. The body requires more fluid for dishes and foods that have a high salt content.
What should breakfast be like?
Breakfast is the first meal after sleep. Its necessity is to start metabolism and also provide the body with energy for the proper functioning of organs.
Energy sources are primarily carbohydrates . Products such as pasta or whole grain porridge can provide the body with energy and vitality for a long period. And berries and fruits trigger human mental activity.
If you really want sweets, you can eat one candy or cake after breakfast. A small amount of these products will not harm the body.
Advantages and disadvantages of the system
Advantages:
- metabolism is normalized;
- excess cholesterol goes away;
- weight loss;
- energy appears and chronic fatigue syndrome goes away;
- the body is cleansed of toxins, heavy metals and salts;
- appearance, facial skin, hair condition, vision improve.
Disadvantage of separate meals for weight loss:
- frequent weakness, especially at first;
- constant feeling of hunger;
- inability to remember large amounts of information;
- performance decreases during a diet;
- discipline in reception;
- temporary loss of mood due to the refusal of favorite foods.
Healthy recipes for separate meals
There are special dishes that can diversify a separate diet and even embellish the holiday table. Light and healthy vegetable salads are suitable for anyone who wants to eat a healthy diet.
Caesar salad
This light salad does not require special knowledge to prepare. It goes well with meat dishes.
Required ingredients:
- Romaine lettuce - half. head of cabbage;
- tomatoes - 2 pcs.
- olive oil - 3 tbsp. l.
- balsamic vinegar - 1.5 tbsp. l.
- hard cheese;
- pepper (black, ground);
Preparation:
- Cut the lettuce leaves into small slices and place on a plate.
- Chop the tomatoes into small cubes and place on the salad.
- Grate hard cheese on top.
- Then pepper, add oil and vinegar.
Caesar salad is ready to eat.
Chicken with fresh cabbage
Ingredients:
- boiled chicken fillet - 0.5 kg;
- white cabbage - 350 g;
- hard cheese - 100 g;
- mayonnaise (you can use sour cream);
- salt.
Cut the chicken fillet into cubes and chop the cabbage into strips. Mix everything and add grated cheese. Season with mayonnaise, add salt to taste and serve.
Lovers of variety can add a small amount of garlic.
Squid with cucumbers
The following ingredients will be required:
- squid, peeled - 500 g;
- eggs - 3 pcs.
- fresh cucumbers - 2 pcs.
- onion - 1 pc.
- greenery;
- sour cream;
- salt.
To prepare this salad, you must follow these steps:
- Boil the squid in boiled water for about five minutes.
- Then cool them and cut them into strips.
- Boil the eggs hard and cut into strips.
- Cucumbers can also be chopped into strips.
- Finely chop the onion.
- Combine all ingredients, mix thoroughly and add salt.
- Add sour cream and sprinkle fresh herbs on top.
Shrimp salad
You will need:
- king prawns - 8 pcs.
- cucumber - 1 pc.
- tomato - 1 pc.
- olive oil;
- fresh lemon juice - 1 tbsp. l.
- pepper and salt.
Boil the shrimp and cut into small pieces. Add chopped tomatoes and cucumbers to them, mix everything, add salt and pepper. Finally add oil and lemon juice.
Crab salad
Ingredients:
- fresh cucumbers - 2 pcs.
- onion - 1 pc.
- eggs - 3 pcs.
- crab sticks - 4 pcs.
- hard cheese - 150 g;
- mayonnaise;
- salt;
- pepper;
- greenery.
The salad is laid out in layers:
- Chop the onion and place it on a salad bowl, this will be the first layer.
- Drizzle with mayonnaise. All subsequent layers will also need to be lubricated.
- Grind the cucumbers on a coarse grater - this is the second layer.
- Finely chop the crab sticks and place on the cucumbers.
- The fourth layer is eggs, grated on a coarse grater.
- At the end, sprinkle with grated cheese and herbs.
Sample diet menu based on the principles of separate meals for a week
Creating a menu for separate meals does not require much work, the main thing is to correctly separate proteins and carbohydrates . Even with such a diet, you can still enjoy your food.
Rules for creating a menu
- First of all, you need to purchase enough food to last for a week. This will help you avoid chaotic shopping and nervous breakdowns.
- Everything needs to be supplemented with fresh vegetables and fruits.
- Be sure to buy several different cereals for porridge.
- After seven days, you can repeat the diet.
- You should eat about five times a day, with three-hour breaks.
- You need to drink 1.5 liters of liquid per day.
- It is advisable to completely exclude products such as bread, potatoes, sugar and animal fat from the menu.
- Dinner should be no later than seven o'clock in the evening.
https://youtu.be/https://www.youtube.com/watch?v=CojBXztpNbU
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Sample menu for seven days for weight loss
Monday
- I breakfast - oatmeal porridge with milk; a couple of kiwis; tea without sugar.
- II breakfast - green salad with butter.
- Lunch - boiled chicken meat - 200 g; boiled broccoli without salt; can be supplemented with a small piece of cheese.
- Afternoon snack - one pear.
- Dinner - vegetable soup, maybe pea or bean soup; omelette with tomatoes or mushrooms.
Tuesday
- I breakfast - buckwheat porridge without additives; one orange; unsweetened tea.
- II breakfast - one green, sweet apple.
- Lunch - boiled fish fillet - 100 g; vegetable stew; vegetable salad with sunflower oil.
- Afternoon snack - yogurt without additives.
- Dinner - fresh green salad.
Wednesday
- I breakfast - freshly squeezed orange juice diluted with water (1k1); rye porridge with milk.
- II breakfast - one pear or green apple.
- Lunch - boiled veal meat - 100 g (a little salt); fresh, red vegetables.
- Afternoon snack - nuts, you can eat in unlimited quantities.
- Dinner - cauliflower with low-fat cheese.
Thursday
- I breakfast - barley, milk porridge without sugar; two tangerines; green tea.
- II breakfast - two green apples.
- Lunch - lean fish, boiled; green salad in vegetable oil.
- Afternoon snack - dried fruits (prunes are possible).
- Dinner - omelet with tomatoes and boiled vegetables.
Friday
- I breakfast - oatmeal with yogurt and fruit; a couple of kiwis; unsweetened tea.
- II breakfast - one apple.
- Lunch - boiled chicken breast; boiled vegetables - broccoli and cauliflower; green salad.
- Afternoon snack - a couple of bananas.
- Dinner - vegetable soup.
Saturday
- I breakfast - buckwheat porridge without sugar; one orange; green tea.
- II breakfast - one banana.
- Lunch - vegetable soup; 100 g lean boiled fish; unsweetened green tea.
- Afternoon snack - any nuts.
- Dinner - mushroom omelet; stewed vegetables; green salad.
Sunday
Throughout the day, there are green apples, only 1.5 kg.
During separate meals, the consumption of alcoholic and carbonated drinks, as well as potatoes and sweets is prohibited.
